Healing

You are warmly invited to a 90-minute breathwork activation experience in one of Milano’s most refined and intentional settings…an event designed not for performance but for presence. This is a somatic journey guided through conscious active breathing.. where the body leads and the mind gently follows. A space where nothing is required of you and yet everything within you is welcome. This is not about doing more, fixing or figuring things out. It is about allowing and allowing the nervous system to soften…allowing emotions to surface without force… allowing the body to release what it has been holding.. quietly or loudly…for longer than you may realize. Whether you arrive feeling grounded or overwhelmed, clear or confused, open or guarded… you are met exactly where you are. Through active guided breathwork and a trauma-informed approach, you will be supported in reconnecting with your inner landscape.. beyond words and beyond stories. A return to sensation.. to truth.. to what is alive within you now. For some, this may feel expansive and liberating. For others, it may feel subtle, grounding or deeply regulating. There is no right way to experience this… This is a space of safety, depth, and quiet transformation. A space where release is not forced but invited. Where awareness unfolds naturally. Where the body remembers what it means to feel without needing to explain. You don’t need prior experience. You don’t need to prepare anything beyond your willingness to show up as you are.

Unlock the secrets of natural fragrance creation in this immersive, hands-on workshop dedicated to the art of botanical perfumery. Whether you're a curious beginner or a wellness enthusiast, The Scents Of Well-Being will guide you through the fundamentals of crafting your own unique, all-natural perfumes using essential oils and botanical extracts. Combines the therapeutic power of essential oils with the charm of perfumes! You'll learn: The basics of fragrance structure: top, middle, and base notes How to blend essential oils harmoniously using scent families and following your emotions The therapeutic properties of popular essential oils How to create a balanced, long-lasting natural perfume, toxin-free alternative to synthetic fragrances How to design your signature scent and take it home! I'll wait for you at the event! Giulia **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

È un luogo multidisciplinare con una piccola palestra con tappetini, cuscini e coperte a nostra disposizione

Impariamo a eseguire e ricevere il Massaggio! Sono una massoterapista e insegnante di tecniche manuali e desidero diffondere la benefica pratica del massaggio a tutti, donne e uomini, di qualsiasi età e professione. Tratteremo zone comode come gli arti superiori e inferiori, in sicurezza ed efficacia. Conosceremo meglio il corpo umano, miglioreremo la postura e daremo finalmente spazio alla respirazione. Massaggiare e ricevere il massaggio aumenta il buon umore e riduce le tensioni muscolari, allora perché non stare insieme e imparare qualcosa di benefici e divertente? Portate un asciugamano e indossate un abbigliamento comodo (ad esempio una maglietta larga o una canotta, e un pantalone che possa essere sollevato fino al ginocchio, o pantaloncini). Alla finire, una piccola merenda per tutti!

Impariamo a eseguire e ricevere il Massaggio! Sono una massoterapista e insegnante di tecniche manuali e desidero diffondere la benefica pratica del massaggio a tutti, donne e uomini, di qualsiasi età e professione. Tratteremo zone comode come gli arti superiori e inferiori, in sicurezza ed efficacia. Conosceremo meglio il corpo umano, miglioreremo la postura e daremo finalmente spazio alla respirazione. Massaggiare e ricevere il massaggio aumenta il buon umore e riduce le tensioni muscolari, allora perché non stare insieme e imparare qualcosa di benefici e divertente? Portate un asciugamano e indossate un abbigliamento comodo (ad esempio una maglietta larga o una canotta, e un pantalone che possa essere sollevato fino al ginocchio, o pantaloncini). Alla finire, una piccola merenda per tutti!

Join us for a dreamy afternoon at Parco Sempione, where flowers meet creativity. This unique Flower Bouquet Workshop is designed for those who want to slow down, enjoy a beautiful moment outdoors, and connect with like-minded people in a relaxed and inspiring setting. Surrounded by nature, you’ll learn how to create your own fresh floral bouquet, guided step by step in a simple and enjoyable way—no experience needed. From selecting seasonal blooms to arranging them into a harmonious composition, this is your time to unwind, express yourself, and create something beautiful with your hands. Whether you come alone or with a friend, you’ll be part of a warm and welcoming atmosphere where conversations flow naturally and new friendships can truly bloom. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 11:30 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final and include VAT All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

This is a regular **volleyball game** for current members of our group. We usually play **5v5**, or **4v4**. **1) Please RSVP only if you can commit.** **2)** Please **arrive 10 minutes early and be on time** so we can start smoothly. **3)** If you’re **NEW**, **message first and do not RSVP directly**. To keep games balanced, guest spots are limited and usually suitable for intermediate-level players only. At the moment, the group is at capacity, so we are not accepting new regular members unless invited. **4)** If we reach out to confirm your spot and do not receive a timely response, the place may be offered to another available player. This helps us keep participation fair, keep the game organized, and make sure others feel comfortable joining the waitlist without worrying about being left out unfairly. **This is not a training session or a highly competitive setup. We play to have fun, stay active, and enjoy good games together. 💗🫂** **-** **About WE NEED + (MORE) PPL** We’re building a community for adults 25-50 who enjoy real, low-pressure social time. Keywords: community building, meet new people, make friends, adult friends, introvert-friendly, welcoming group, locals & expats, newcomers in Milan, social meetup, low-pressure social time, Sunday plans, Milan/Milano, Navigli, Porta Venezia, Isola, social sports, recreational volleyball, indoor beach volleyball, mixed levels, beginners welcome, intermediate welcome, skill-building, practice and play.

**Il Viaggio Interiore** è un'avventura unica dedicata all'esplorazione profonda di se stessi attraverso la meditazione, guidata da **Carlo Lesma**. Questa giornata è stata progettata per offrire un’esperienza immersiva che permette di staccare dalla routine, liberare la mente dai blocchi emotivi e ritrovare **chiarezza, serenità ed energia vitale**. ### **Dove e Quando** L'evento si svolgerà a **Milano** nella giornata di **domenica 10 maggio 2026**. * **Sede:** Best Western Falck Village Hotel, situato in Viale Italia, 598, a Sesto San Giovanni (MI). * **Orari:** La giornata è divisa in due momenti: la mattina dalle **9:30 alle 13:00** e il pomeriggio dalle **14:30 alle 17:30**. ### **Le Strategie e i Contenuti** Durante l'incontro, imparerai a utilizzare la meditazione come una vera e propria scienza per migliorare ogni aspetto della tua vita attraverso diverse **strategie evolutive**: * **Sei cicli di meditazioni guidate:** Utilizzo di specifiche frequenze sonore per favorire il cambiamento interiore e calmare la mente sin dalle prime sessioni. * **Tecniche di intuizione:** Metodi per risvegliare e riconoscere la capacità intuitiva, imparando ad applicarla nelle decisioni quotidiane. * **Integrazione pratica:** Strategie per inserire la meditazione nella **routine quotidiana, nel lavoro e nello sport** per migliorare la produttività e gestire lo stress. * **Creazione di meditazioni su misura:** Segreti per progettare una pratica personalizzata in linea con i propri obiettivi e stile di vita. * **Distinzione tra tecniche:** Approfondimento delle differenze tra meditazione, visualizzazione e rilassamento profondo per sapere quando e come utilizzarle al meglio. * **Superamento dei condizionamenti:** Strumenti pratici per riconoscere e lasciare andare i limiti mentali derivanti dal passato. Al termine della giornata, i partecipanti riceveranno un **attestato di partecipazione** come Corso Base di Meditazione. Per comprendere meglio, immagina che la tua mente sia come un computer sovraccarico di schede aperte e file obsoleti; le strategie apprese in questa giornata agiscono come un aggiornamento del sistema operativo, chiudendo i processi inutili e permettendo al software della tua vita di scorrere con molta più fluidità e velocità. Investimento per l'intera giornata è di euro 100,00

This rainy **Sunday in Milan** sets the tone for a **slow and fluid** practice, followed by an optional group **brunch/coffee** at Felicetta Cafè & Bistrot. We start the day with **slow and steady movement** to help you **release tension** and **reset your nervous system**. It is all about **reducing effort**, not adding more, letting the breath guide the pace and allowing the body to open gradually. After class stick around for brunch or a coffee to connect and get to know everyone. **Details↓** **Date:** May 10, 2026 **Time:** 10:30 AM **Location:** Studio Yoga - Via Francesco Melzi d'Eril, 12, Milan. **Pricing:** 15€ - *yoga class only,* *brunch is optional and not included in the price* **\- your spot is confirmed after payment\.** **\- details will be shared after RSVP** *(please check your messages).* **Duration:** 60 minutes (social time after) **Level:** Accessible for all levels, beginner-friendly **Language:** English **What to bring:** \- your mat *(if you prefer to not use the ones in the studio)* \- water and comfortable clothes **Cancellation Policy** **More than 24 hours before:** You can cancel directly on Meetup. **Up to 1 hour before class:** Please message me on WhatsApp. Your credit will be kept and can be used for another class. **Less than 1 hour before / no-show / no notice:** The class will be counted and no refund will be issued. **If the class is cancelled by me or due to weather:** You’ll be notified personally and your credit will be kept for a future class. **Before you join:** \- If you have any injuries or health concerns\, please check with a doctor before joining\. \- This class is not suitable to practice during pregnancy\. \- By joining\, you take responsibility for your own safety\. \*\*Please be mindful and listen to your body, pausing, resting and adjusting any time you need.\* See you on the mat. ✨ Jessi.

Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 11:30 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final and include VAT All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

The Soap Making Workshop is ready for launch!!!! :D Explore cold process soap making and take home your own handcrafted soap! Come and learn the technique of **Cold Process Soap Making**! This traditional soap making method transforms simple ingredients into beautiful, handcrafted soap. **This 2-hour workshop includes:** * Tuition from a bilingual qualified teacher and experienced cold process soap maker * A range of colours, fragrances, and additives to design your own soap * Your own handcrafted soap bar to take home * A copy of the course teaching materials and resources * Unlimited tisane, caffè, and biscuits 🍪 Take time out of your busy schedule to relax, unwind, and create something truly unique! :D **Limited Places!!** Adele 🌺 Scopri la saponificazione a freddo e porta a casa il tuo sapone! Vieni a imparare la tecnica della **Saponificazione a Metodo Freddo**! Questo metodo tradizionale trasforma ingredienti semplici in splendidi saponi artigianali. **Il workshop di 2 ore include:** * Insegnamento da parte di un’insegnante qualificata, bilingue e con esperienza nella saponificazione a freddo * Una selezione di colori, fragranze e ingredienti per creare il tuo sapone * Il tuo sapone artigianale da portare a casa * Materiale didattico e risorse del corso * Tisane, caffè e biscotti illimitati 🍪 Prenditi del tempo lontano dalla tua routine frenetica per rilassarti, staccare e creare qualcosa di davvero unico! :D **Posti limitati!** Adele 🌺

Domenica 10 Maggio 2026 Ecstatic Dance OPEN AIR Dalle 17:00 Alle 19:30 @Montagnetta di San Siro Milano _ zona QT8 Un’esperienza unica nel verde di Milano per riconnettersi con se stessi attraverso musica, movimento e natura. Grazie alle cuffie ci immergeremo completamente nella musica, senza distrazioni, vivendo ogni momento in modo più intenso e personale. Un’occasione per staccare dalla routine, respirare, muoverti e condividere uno spazio positivo e accogliente. Che cos'è l'ecstatic dance? L'Ecstatic Dance è un processo che ti permette di scoprire la tua danza personale, così unica che non può essere riprodotta da nessun altro. La danza consapevole e libera è il linguaggio d'elezione per esprimere in modo diretto e primordiale la nostra energia più pura. Questa esperienza ci dona una libertà infinita dai vincoli e dai giudizi in modo che possiamo espandere il nostro potenziale e muoverci fino a liberare la vitalità più autentica che è in noi. Il Dance floor assume un'energia esplosiva quando tutti si lasciano andare alla propria danza e l'estasi naturale viene condivisa. Ti chiediamo gentilmente di arrivare in orario così da poter incominciare tutti insieme. TIME TABLE: 17:00 Ritrovo e Accoglienza 17:30 Warm Up: Francesca La notte 17:45 Ecstatic Dance: Dj Massi The Lokett 19:30 Closing Circle

# Spring Perfume Workshop! Make Perfume, Eat Cake & Relax :D (ENG/ITA) 🌸 Welcome to the spring time Perfume Making Workshop! 🌸 🌼 Create your own springtime perfume and relax with sweet treats, drinks and chat! (Workshop available in both English and Italian language) 🌼 Join me in Cassina de’ Pecchi (Milano) for a relaxing couple of hours being creative and create a personalised perfume to take home with you! The venue is easily accessible via the M2 Green Line (Milan, metro stop Cassina de' Pecchi). This workshop invites you to explore the art of perfume blending in a warm and welcoming setting — perfect for a relaxing weekend activity! 🌸 What to Expect: * Learn the basics of fragrance composition * Discover top, heart, and base notes * Experiment with a wide range of essential oils * Craft a personalized springtime perfume that reflects your unique style Guided by an experienced teacher, you’ll participate in practical activities designed to give you insights into how to balance and blend scents with confidence. 🌸 Plus! To make this experience special, enjoy drinks and sweet treats while you work. Whether you're a scent enthusiast or simply curious, this workshop is a fun and inspiring way to connect with your senses—and walk away with something truly personal. 🌼 Book your spot now and unleash your creativity! :D 🌼 🌸 Benvenuta alla Spring Perfume Making Workshop! 🌸 🌼 Crea il tuo profumo primaverile e rilassati con dolci, bevande e piacevoli chiacchiere! (Workshop disponibile sia in inglese che in italiano) 🌼 Unisciti a me a Cassina de’ Pecchi (Milano) per un paio d’ore rilassanti e creative, durante le quali creerai un profumo personalizzato da portare a casa con te! La location è facilmente raggiungibile con la metro M2 (linea verde, fermata Cassina de’ Pecchi). Questo workshop ti invita a scoprire l’arte della profumeria in un ambiente accogliente e rilassato — perfetto per iniziare il weekend nel modo giusto! 🌸 Cosa ti aspetta: • Imparerai le basi della composizione del profumo • Scoprirai le note di testa, cuore e fondo • Potrai sperimentare con un’ampia selezione di oli essenziali • Creerai un profumo primaverile unico, che rispecchia il tuo stile Sarai guidata passo dopo passo, con attività pratiche pensate per aiutarti a combinare e bilanciare le fragranze con sicurezza. 🌸 In più! Per rendere l’esperienza ancora più speciale, potrai gustare bevande e dolcetti mentre lavori. Che tu sia appassionata di profumi o semplicemente curiosa, questo workshop è un modo divertente e stimolante per connetterti con i tuoi sensi — e portare a casa qualcosa di davvero personale. 🌼 Prenota il tuo posto e libera la tua creatività! 🌼

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.