Healing

Yoga & Sound Healing Mercoledì e Venerdì ore 9.00 Cominciamo la giornata con una pratica dolce e intensa: una sessione di Hatha Yoga accompagnata da un rilassamento finale con campane di cristallo di quarzo. La pratica è semplice, accessibile e profondamente introspettiva. Il lavoro sul respiro guida il movimento, mentre il suono sostiene il sistema nervoso e favorisce uno stato di presenza stabile e rigenerante. Le posizioni vengono mantenute con ascolto, senza forzature, per creare spazio, sciogliere le tensioni e risvegliare l’energia in modo naturale. Le vibrazioni delle campane accompagnano la fase finale di rilassamento, permettendo al corpo di integrare il lavoro e alla mente di quietarsi.

## Español Este 25 de febrero a las 4:00 p.m. entramos juntos a **Ribot Gallery en Milán** para ver la exposición de **Simona Andrioletti, *If you feel me, I am you*.** Una galería no es un museo silencioso: es un espacio íntimo donde el arte respira muy cerca de ti. Esta es tu oportunidad perfecta para vivir tu **primera experiencia en una galería contemporánea** — o para redescubrirla con otros ojos, más curiosos, más despiertos. Los lugares son **limitados**. Reserva el tuyo y ven a sentir el arte… no solo a mirarlo. ## English On February 25th at 4:00 PM, we step into **Ribot Gallery in Milan** to experience **Simona Andrioletti’s exhibition, *If you feel me, I am you*.** A gallery is not a silent museum — it’s an intimate space where art breathes close to you. This is your chance to experience your **first contemporary gallery visit** — or to rediscover it with sharper, more curious eyes. Spots are **limited**. Reserve yours and come feel the art — not just look at it. ## Italiano Questo 25 febbraio alle ore 16:00 entriamo insieme alla **Ribot Gallery di Milano** per visitare la mostra di **Simona Andrioletti, *If you feel me, I am you*.** Una galleria non è un museo silenzioso: è uno spazio intimo dove l’arte respira vicino a te. È l’occasione perfetta per vivere la tua **prima esperienza in una galleria d’arte contemporanea** — o per riscoprirla con uno sguardo più curioso e consapevole. I posti sono **limitati**. Prenota il tuo e vieni a sentire l’arte… non solo a guardarla.

**[PRENOTAZIONI QUI](https://www.eventbrite.it/e/biglietti-champions-theatre-spettacolo-di-improvvisazione-teatrale-1982305535218?aff=oddtdtcreator)** Uno spettacolare torneo di improvvisazione teatrale. Vieni a decidere la squadra vincente! La compagnia [Imprevisti Su Misura](http://www.imprevistisumisura.it/ "http://www.imprevistisumisura.it") presenta “**Champions Theatre**“. Uno spettacolare torneo di improvvisazione teatrale: 8 attori-giocatori suddivisi in 4 squadre estratte a sorte, si affronteranno su un rettangolo di gioco in 2 Semifinali e una Finale attraverso prove di improvvisazione. Sarà il pubblico di volta in volta a scegliere la squadra vincente. Imprevedibile e appassionante, come un vero Campionato! * Mercoledì 25 Febbraio 2026, ore 21.30 (si raccomanda di arrivare in anticipo) * SLOW MILL, via Volturno 32, Milano (M5 Isola) – (citofono: 1000 – la sala è in fondo al cortile interno sulla sinistra) * Spettacolo: 10€ * Ingresso riservato ai soci dell’Associazione “Dora e Pajtimit”. Per chi ne fosse sprovvisto, Tessera associativa annuale Slow Mill (+ 1 drink): 5€. Per tesserarsi, [bisogna registrarsi a questo link](https://docs.google.com/forms/d/e/1FAIpQLSdSBJHaySouzWCyCGUbZ3NaO9zUAlQGe5sX3UtXb869BV-QCQ/viewform "https://docs.google.com/forms/d/e/1FAIpQLSdSBJHaySouzWCyCGUbZ3NaO9zUAlQGe5sX3UtXb869BV-QCQ/viewform") entro il giorno precedente allo spettacolo. PRENOTAZIONI ONLINE: Posti limitati! **La compagnia: [Imprevisti Su Misura](https://www.imprevistisumisura.it/ "https://www.imprevistisumisura.it")** Gli IMPREVISTI SU MISURA sono una compagnia di Improvvisazione Teatrale fondata nel 2010, con base a Milano, formata da donne e uomini dalle eterogenee abilità artistiche, uniti da una pluriennale comune passione ed esperienza nell’improvvisazione teatrale. La vocazione della compagnia è di cucire spettacoli su misura delle esigenze del pubblico, degli spazi e del tempo a disposizione e del proprio gusto artistico: l’imprevisto è l’elemento che rende sorprendente, divertente e unica ogni esibizione.

ITA (English below Prontə a lasciare andare lo stress, incontrare persone sulla tua stessa lunghezza d’onda e riconnetterti con il tuo corpo? Unisciti alla mia **lezione di yoga in piccolo gruppo**, ogni **mercoledì**, in **inglese e/o italiano**, aperta a **tutti i livelli**. ‍♀️ **Costo:** 12€ a lezione Per domande generali o sulla prenotazione, scrivimi pure su WhatsApp: +393714215022 **Il pagamento conferma la prenotazione.** Porta la tua energia — e lasciati guidare dal flow. ENG Ready to shake off the stress, meet people who share your vibes, and reconnect with your body? Join my cozy yoga class — taught in English *and/or* Italian — every **Wednesday**, in a relaxed small-group setting, open to **all levels**. ‍♀️ **Cost:** €15 per class For any questions or issues while booking, contact me via WhatsApp: +393714215022 **Payment confirms your spot.** Bring your good energy — and let’s flow together

ENG (sotto per l'italiano) Ready to shake off the stress, meet people who share your vibes, and reconnect with your body? Join my cozy yoga class — taught in English *and/or* Italian — every **Wednesday**, in a relaxed small-group setting, open to **all levels**. ‍♀️ **Cost:** €12 per class For any questions or issues while booking, contact me via WhatsApp: +393714215022 **Payment confirms your spot.** Bring your good energy — and let’s flow together \*\*\* ITA Prontə a lasciare andare lo stress, incontrare persone sulla tua stessa lunghezza d’onda e riconnetterti con il tuo corpo? Unisciti alla mia **lezione di yoga in piccolo gruppo**, ogni **mercoledì**, in **inglese e/o italiano**, aperta a **tutti i livelli**. ‍♀️ **Costo:** 15 € a lezione Per domande generali o sulla prenotazione, scrivimi pure su WhatsApp: +393714215022 **Il pagamento conferma la prenotazione.** Porta la tua energia — e lasciati guidare dal flow.

Want to boost your confidence, meet inspiring people, and have fun dancing in heels? ✨ Our **Heels class** is a safe, supportive space where you can explore movement, femininity, and expression — while connecting with others who share the same energy and passion. Each week, we’ll work on posture, balance, technique, and flow, combining elements of **jazz, street styles, and Latin flair** into empowering choreographies. You’ll learn how to **move gracefully, own the stage, and feel unstoppable** — both in class and in life. **Beginner & Intermediate friendly** – come as you are! **No need to be a pro** – just bring your heels (or dance in socks first) and your confidence will grow week by week. **Social, fun, and empowering** – perfect for making new friends while learning something new. **Important:** **To sign up, you must register via the link for the lesson. Only then we can assure you a place in class** https://shorturl.at/V6eTF Location: Garden Dance Studios, Via Aosta 21 Every Wednesday at 20.00 Trial Class 8€ Come join us for an uplifting evening of music, movement, and community — and walk out feeling *fierce, fearless, and free.*

A transformative weekend that bridges science, psychology, and movement, showcasing the therapeutic and educational power of dance. This immersive two-day experience blends cutting-edge neuroscience, psychology, and dance therapy to enhance well-being, deepen self-awareness, and revolutionise the way we learn and teach through movement. Whether you're a therapist, educator, dancer, or simply curious about the mind-body connection, this workshop offers practical tools and scientific insights to elevate your practice. All workshops have theory applied to practice. 1st March\, 2026 \| On Stage New Age: Via Giuseppe Ripamonti\, 114\, 20141 Milano MI\, Italy ⏳ 10AM – 9PM (with a 1-hour break) Book: https://www.neuroscienceofdance.co/plans-pricing Part 1 \- The Science of Dance therapy Delve into the neuroscience, psychology, and therapeutic applications of dance in this intensive course. Through a blend of theory and hands-on exercises, you’ll explore how movement impacts the brain, emotions, and overall well-being. Neuroscience of Dance – How movement stimulates brain regions linked to creativity, memory, and emotional regulation. Psychology of Dance – Understanding embodiment, nonverbal communication, and symbolism in movement therapy. Therapeutic Applications – Practical techniques that enhance the benefits of dance. Experiential Learning – Engage in improvisation, group discussions, and reflective practices to develop self-awareness and resilience. For: Dancers, therapists, educators, and anyone interested in integrating dance into personal or professional wellness practices. ​ PART 2 The Neuroscience of Dance – Learn and Teach Better Unlock the science behind movement-based learning and teaching with insights from neuroscience. Whether you're a dancer looking to refine your learning process or an educator seeking to enhance instruction, this session will transform the way you approach dance. Neuroscience Demystified – Understand how the brain processes dance and movement for optimal learning, teaching and performance. Accelerated Learning Strategies – Evidence-based techniques to enhance skill acquisition and retention. Teaching Excellence – How to structure dance instruction in alignment with the brain’s natural learning mechanisms. Fostering Creativity – The role of dance in boosting creative thinking and problem-solving. Neurodiversity: How to learn and adapt teaching techniques to neurodiverse dancers. For: Dance educators, choreographers, performers, and movement enthusiasts looking to optimize their practice. ​

**Un’esperienza profonda di trasformazione, guarigione e risveglio** Un’esperienza trasformativa pensata per guidarti in un viaggio profondo dentro te stesso. Attraverso l’accompagnamento di facilitatori e terapeuti esperti, il ritiro integra pratiche ancestrali e moderne come Terapia Sistemica, meditazione, respirazione cosciente e danza enteogena. Ogni esperienza è unica e adattata alle tue esigenze, favorendo la liberazione di blocchi emotivi e l’espansione della coscienza. Il lavoro con piante maestre sostiene un processo di guarigione autentica, aiutandoti a superare schemi limitanti, riconnetterti con la tua essenza e risvegliare il tuo potenziale interiore in modo reale e duraturo e consapevole profondo. **La prenotazione include:** • Alloggio e pensione completa, con opzione vegana o vegetariana. • La partecipazione ai laboratori di approfondimento con i nostri facilitatori, che servono anche come preparazione prima della sessione notturna. • Le integrazioni di gruppo del mattino per condividere l’esperienza o ampliare la comprensione di ciò che sta accadendo nel tuo processo. • Una sessione con strumenti ancestrali ogni notte di ritiro (se vuoi farne più di una durante il giorno di ritiro, si considera come una sessione aggiuntiva) con l’accompagnamento della nostra equipe di facilitatori. • Appoggio prima, durante e dopo il ritiro • Sessione integrativa online post ritiro. **Informazioni in breve:** Per info sull’evento per favore contattaci direttamente ai riferimenti qui sotto * **Data dell’evento:** 26 febbraio - 1 marzo 2026 **Contatti:** +39 327 540 8329 (WhatsApp)

Yoga & Sound Healing Mercoledì e Venerdì ore 9.00 Cominciamo la giornata con una pratica dolce e intensa: una sessione di Hatha Yoga accompagnata da un rilassamento finale con campane di cristallo di quarzo. La pratica è semplice, accessibile e profondamente introspettiva. Il lavoro sul respiro guida il movimento, mentre il suono sostiene il sistema nervoso e favorisce uno stato di presenza stabile e rigenerante. Le posizioni vengono mantenute con ascolto, senza forzature, per creare spazio, sciogliere le tensioni e risvegliare l’energia in modo naturale. Le vibrazioni delle campane accompagnano la fase finale di rilassamento, permettendo al corpo di integrare il lavoro e alla mente di quietarsi.

lascia andare lo stress della settimana e vieni a colorare un bellissimo mandala ✍✨ I mandala da colorare sono disegni geometrici circolari, con un punto centrale da cui si sviluppano forme simmetriche, che si utilizzano per rilassarsi e praticare la meditazione. Il termine "mandala" deriva dal sanscrito e significa "cerchio". Colorare i mandala aiuta a ridurre lo stress, aumentare la concentrazione, stimolare la creatività e favorire un senso di calma e benessere La pratica di colorare è considerata un'efficace attività antistress, utile per alleviare l'ansia e favorire il rilassamento inoltre aiuta a focalizzare l'attenzione, a mettere ordine nei pensieri e a sviluppare la creatività e l'espressione personale. Utilizzeremo disegni di mandala che rappresentano l'Universo ✨ Tu porta solo la voglia di rilassarti e un bel sorriso al resto ci penso io ☕ Gruppo whatsapp : https://chat.whatsapp.com/JPeImG8EK1P82157K4izWP?mode=wwt Contributo di partecipazione 12€ da inviare con paypal o satispay sono compresi tutti i materiali, conduzione gruppo e acqua al tavolo. Ti prego di confermare la tua presenza entro venerdì 27 febbraio per poter confermare il tavolo. Ulteriori consumazioni restano a carico del partecipante☕

Benvenuti all’Alpha Café — uno spazio per chi vuole crescere, riflettere e trasformare. Ogni settimana ci incontriamo per esplorare insieme temi che intrecciano mente, emozioni e azioni, con l’obiettivo di comprendere meglio noi stessi e contribuire a una società più empatica. Cosa succede all’Alpha Café? - Apriamo con una meditazione di gruppo, per centrarci e connetterci. - Introduciamo il tema della serata con una breve presentazione multimediale. - Apriamo il confronto: una discussione libera e profonda su come il tema tocca la nostra vita quotidiana. - Concludiamo con un momento conviviale, per rilassarci e stare bene insieme. Un’ora per pensare, sentire, condividere. Ti aspettiamo!

VENERDI' 27 Febbraio 2026 Dalle 21:00 Alle 23:45 @ArteMadia _ zona NoLo Milano, Via Pimentel 5 Che cos'è l'ecstatic dance? L'Ecstatic Dance è un processo che ti permette di scoprire la tua danza personale, così unica che non può essere riprodotta da nessun altro. La danza consapevole e libera è il linguaggio d'elezione per esprimere in modo diretto e primordiale la nostra energia più pura. Questa esperienza ci dona una libertà infinita dai vincoli e dai giudizi in modo che possiamo espandere il nostro potenziale e muoverci fino a liberare la vitalità più autentica che è in noi. Il Dance floor assume un'energia esplosiva quando tutti si lasciano andare alla propria danza e l'estasi naturale viene condivisa. Ti chiediamo gentilmente di arrivare in orario così da poter incominciare tutti insieme. TIME TABLE: 21:00 Welcome 21:30 Warm Up: Felipe Fontanelli 21:45 Ecstatic Dance: Dj Holly Fontanelli 23.30 : Landing - Sound bath (tibetan Bowls) 23:45 Closing Circle

The **Chinese New Year** is almost coming to an end, and before it does, **let’s meet for one last meaningful celebration.** **Join us for an aperitivo in the heart of Monza inspired by the tradition of fortune cookies**, a small symbol of hope, intention and fresh beginnings for the year ahead. During the evening we will **create our own paper fortune cookies** and write the messages that will go inside. **Words for our future selves.** Wishes, mindful thoughts, little reminders to stay grounded, brave or light when we might need it most. **A simple creative ritual** to connect with what we hope for, to set intentions for the months ahead and maybe to leave with a sentence that finds you again at the right moment. Good food, warm conversations and a touch of magic to welcome the new lunar year together. **Spots are limited.** Join us and start the New Year with intention ✨ Monza- Kunas, via Bergamo 17 H 18-20.15

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.