Healing

**Continuous Glucose Monitoring: New Opportunities for Data-Driven Health Insights** Dr. Abhinit Kumar Ambastha Continuous glucose monitoring is transforming the way we understand metabolic health by providing detailed, real-time information on glucose dynamics in everyday life. Beyond diabetes care, continuous glucose monitoring offers new opportunities to study how glucose patterns relate to behaviour, lifestyle, and broader clinical outcomes. In this talk, Abhinit Kumar Ambastha will discuss how data science and machine learning can be applied to continuous glucose monitoring data to generate clinically meaningful insights. The talk will highlight the potential of wearable technologies to support earlier detection, personalised interventions, and a deeper understanding of human health. time: 7pm SGT Location: NUS - MD6 14 Medical Dr, #01-03, Singapore 117599 MD6-03-05 - CeTM - LEARNING RM (03-05) If you cannot find the room please reach out to +4369912068534 on whatsapp

Meet: Gardens By The Bay MRT (TE22) Passenger Service Centre When: Thursday 26th March, 5 pm\*\* \*\*This is a Rain or Shine event. Please take a good lunch or bring along some snacks if you feel hungry along the way. Our walks are usually between 8 - 12 km long. Just so you know, the weather may be hot but as the sun sets, the weather should be cooler. Please be punctual. You are encouraged to be slightly early to avoid disappointments. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. Let's walk around the Marina Reservoir and up the Benjamin Sheares Bridge! The **Benjamin Sheares Bridge** ([Chinese](https://en.wikipedia.org/wiki/Chinese_language): 薛尔思桥; [pinyin](https://en.wikipedia.org/wiki/Pinyin): *Xūeěrsī Qíao*; [Malay](https://en.wikipedia.org/wiki/Malay_language): *Jambatan Benjamin Sheares*; [Tamil](https://en.wikipedia.org/wiki/Tamil_language): பென்ஜமின் ஷியர்ஸ் பாலம்) is the longest bridge in [Singapore](https://en.wikipedia.org/wiki/Singapore), spanning 1.8 km, and the tallest, at 29 metres (95 ft). It is named after [Benjamin Sheares](https://en.wikipedia.org/wiki/Benjamin_Sheares), the second [President of Singapore](https://en.wikipedia.org/wiki/President_of_Singapore), who died four months before the bridge was opened to the public on 26 September 1981.[\[2\]](https://en.wikipedia.org/wiki/Benjamin_Sheares_Bridge#cite_note-2) Source: Wikipedia The Bridge offers a scenic and panoramic view of the Marina Basin. We will end by having dinner together at the Golden Mile Food centre. See you there! :-) What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent This is a Rain or Shine event. Where there are thunderstorms, we will adjourn for coffee or early dinner. We will resume the walk once the rain subsides. Event communication will be through the event chat. Please check the event chat on the day of the event so that you will be updated on any changes. Please keep in mind that I may not respond to messages sent after the walk starts because I will be busy helping the attendees and leading the walk. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. ***You should confirm your RSVPs the day before the event to allow those on the waitlist time to schedule for the event.*** I may, at my discretion, place you in the waitlist so that others can join my walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer(s) will not be responsible or held liable for any accidents or injuries during or arising from the event.***

### 为什么练习霎哈嘉瑜伽？ 在繁忙的都市生活中，我们往往忽略了身、心、灵的健康。霎哈嘉瑜伽冥想恰恰是现代人的需求。它给予我们瑜伽，即天人合一的状态，通过精微能量来帮助我们恢复内在的平衡。这个修复是自然而然的。 这个力量是我们内在精微系统的一部分，其中还包括了七个能量中心和三条经脉。当我们处于平衡的状态，我们并不受过去或者未来的影响，也能处于无思无虑的状态。而这个力量在梵文中指的是“昆达里尼”。 “霎哈嘉”指的是自然而然，而“瑜伽”的意思是连接联合的状态。霎哈嘉瑜伽仅涉及冥想，并不涉及任何体位瑜伽。 我们的课程： 每逢星期四傍晚7点半 地点：AZ building, 140 Paya Lebar Road, #07-15 Singapore 409015 报名方式：请联系杨小姐（98564587)

**Every Friday & Sunday \| All Levels Welcome** Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead. **What to Expect** * **Kriya (breathing techniques)** to cleanse and detox the body * **Hatha Asanas** to stretch, strengthen, mobilise, and relax the body * **Pranayama & long mindful relaxation** to quieten the mind and reduce stress * Gentle guidance with **variations for every body**, including complete beginners No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙 **Class Schedule** **Friday** * 7:15am – 8:15am * 9:00am – 10:30am **Sunday** * 8:00am – 9:30am *Other weekday classes are also available and taught by other teachers:* * Monday: 8:30am – 9:30am * Wednesday: 7:00am - 8:00am **Fees** * **$40 per person (single drop-in)** * Class packages available on[ www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) **Meeting Point** * Meet **10 minutes before class** * **Botanic Gardens MRT, Exit A (Level 1)** **What to Bring** * Comfortable exercise clothing * Yoga mat * Towel & water bottle **How to Reserve Your Spot** Your spot is **only confirmed after WhatsApp confirmation from the host**. -> **WhatsApp Hwee:**[ +65 9646 9599 ](https://wa.me/6596469599) -> Or purchase a ticket via [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) Follow on social media: Instagram & Facebook: **@NamasteWithHwee** **About the Instructor – Hwee Hwee** Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to **Reiki healing** and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the **low impact** workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. > *“We don’t do meditation — meditation happens to us.”* Join Hwee for a nourishing outdoor practice of yoga, pranayama, and gentle healing. Hwee also speaks **Chinese & Japanese.** Instagram & Facebook: **@NamasteWithHwee** [https://www.facebook.com/namastewithhwee/](https://www.facebook.com/namastewithhwee/) [https://www.instagram.com/namastewithhwee/](https://www.instagram.com/namastewithhwee/) [www.namastewithhwee.com](www.namastewithhwee.com)

Whether you are looking to buy your first home or considering investing in real estate properties, this meetup is perfect for beginners in real estate investing. Book Coach Douglas for an informative session on the basics of real estate, different investment strategies and how to make the most out of your property purchase for personal use or as an investment. Take the first step towards achieving your financial goals through property ownership. Don't miss out on this opportunity to learn and grow your real estate knowledge!

Let’s meet for dinner and simply talk about life. This meetup is about slowing down after a long day, enjoying a simple, good meal together, and having relaxed, meaningful conversations. We can share stories, experiences, thoughts about life, or just chat about anything that comes to mind. Everyone comes from a different journey, and sometimes it’s really nice to sit down with a few friendly people, listen, laugh, and connect. This is not a networking event — just a casual dinner with people who enjoy genuine conversations and meeting new friends. Come with a friendly spirit and let’s enjoy a simple evening together. Sometimes friendships begin over the most ordinary dinners. 🍲😊

**For ages 18 and above.** Transform your body and mind with our Graceful Shoulders, Supple Hips yoga class, where we focus on enhancing mobility, strength, and flexibility in your shoulders and hips. This class blends therapeutic yoga practices with mindful movements to gently open and strengthen these crucial areas of your body. Whether you're dealing with stiffness, recovering from injury, or simply aiming to improve your overall well-being, this class is designed to cater to all levels and abilities. In each session, guided by experienced instructors, you'll explore a sequence of gentle yet effective yoga postures aimed at releasing tension, improving flexibility, and strengthening muscles around the shoulders and hips. These practices not only enhance physical health but also cultivate mindfulness and relaxation, providing a profound sense of well-being that extends beyond the mat. Whether you're new to yoga or a seasoned practitioner, our inclusive environment welcomes everyone seeking to nurture their body and mind. Expect to leave each class feeling revitalized, with newfound ease in your movements and a deeper connection to your inner self. ### **Address** 163 Telok Ayer St, #03-01, Singapore 068616 ### **Schedule** Thursdays 515PM - 615PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**GMCKS Foundational (Basic) Pranic Healing Course (2 Days)** *Pre-requisite: Anyone 16 yrs of age & above* This course will introduce you to the basic principles surrounding the science and art of Pranic Healing. Foundational Basic Pranic Healing course involves the manipulation of the energy body (aura) and energy centers (chakras) that control the Physiological, Psychological, and Spiritual states of a person. You will be taught basic pranic healing skills to bring down fever in just a few minutes, and heal minor ailments like headaches, colds, asthma, stomachache, and stress-related ailments. Major illnesses like eye, kidney, and heart problems can be relieved in a few sessions. **In this workshop you will:** * Understand and sense the etheric (energy) anatomy * Use Pranic breathing techniques to increase your energy level * Pranic Healing procedures in the treatment of diseases * Pranic first aid, preventive and curative healing * Manage health and financial crises through Pranic Healing * Experience the power of meditation as a form of world service through the Meditation on Twin Hearts * Physical and inner purifications which result in character building. * Self-healing techniques * Distant healing and more.. \*If you are brand new to the school, catch this class to be eligible to attend "Inner Teachings of Buddhism Revealed" & Inner Teachings of Christianity Revealed" Classes on 4 & 5 Apr respectively. Course Fees: * **$550 for New-Fresher** (inclusive of Worldwide Recognised Certificate) * **$275 for Reviewer** *(vegetarian lunch will be provided on the 2 days)* *"Miracles Through Pranic Healing" book can be purchased separately at $50, and "Meditation on Twin Hearts (Peace & Illuminaiton)" Audion is available at $20.* **Venue:** * **The Centre For Inner Studies in Singapore (CIS)** 6A Shenton Way #02-09/10 OUE Downtown Gallery Singapore 068815 [Register with us Today!](https://form.jotform.com/223623332685456)

## Heart to Art – Emotional Reset Reconnect • Release • Rediscover Yourself Have you been holding onto things you don’t quite know how to express? Thoughts… emotions… stress… or even feelings you can’t fully explain. Sometimes, what we really need is just a safe space to pause. This is that space. Heart to Art – Emotional Reset is a 2-hour guided Creative Emotional Wellness Experience where you are gently supported to: 💛 Notice the goodness that still exists in your life 💛 Express and release what you’ve been carrying 💛 Let your heart be heard This is not an art class. There’s no need to be creative, expressive, or “good at art.” There is no right or wrong here. No judgment. No expectations. Just come as you are. 🌿 You may resonate with this if you: \* feel overwhelmed or mentally cluttered \* have been holding things in for a while \* want a gentle way to process your emotions \* are seeking a moment of calm and clarity \* simply need space to breathe and reset ✨ What you might experience: \* emotional release in a safe environment \* deeper awareness of your inner world \* a sense of lightness, clarity, and calm 🎨 All materials are provided (Crayons, paper, guided prompts) 📍 Location 55 Siglap Road #02-24 Siglap Centre 28 March \(Sat\) \| 6:30PM – 8:30PM 💰 Investment Introductory price $38 per session ( Paynow to UEN 53334862E Tracy.Im and screenshot the payment to 93873142 to confirm your seat. Limited seats only ) ⚠️ This is a creative self-reflection experience, not a therapy session. If something in you feels like “…I think I need this.” Trust that feeling. 💛 Come as you are. Leave feeling lighter.

Join us in an experiential healing Kintsugi workshop in a calm serene setting acccompanied by soothing meditative music and scents. Kintsugi is Japanese ancient art of mending broken pottery. It essentially teaches us to appreciate and celebrate the broken pottery’s flaws and cracks. During the 2 hour session, you will learn all about the origins and history of Kintsugi, types of Kintsugi, how Kintsugi teaches us sustainability and very importantly how Kintsugi is a healing art. Please bring along any broken ceramics if you hv. If you do not have any, it’s alright as we have plenty of ceramics to choose from in the studio. Free flow of Japanese Green Tea is also provided during the session.

Greet the morning with stretches and postures to awaken your body and mind. After a long and busy work week, we all looked forward to a good weekend to rest and refresh. We like to invite you to join us for an energizing 75 minutes Hatha Flow session, while being surrounded by plants and nature. This session is suitable for beginners, intermediate or regular practitioners of Hatha Yoga. **PLEASE RESERVE YOUR MAT SPACE HERE OR SCAN THE QR CODE IN THE PHOTO ABOVE:** https://bit.ly/404V1DZ **IT IS IMPORTANT THAT YOU REGISTER SO THAT WE CAN MANAGE THE NUMBER OF ATTENDEES. ONLY PARTICIPANTS REGISTERED IN THE LINK ABOVE WILL BE ADMITTED.** A token fees of S$10 will be charged for each session. Detailed directions and information will be sent via a reminder email all who have registered on Friday afternoon. Please do look out for it in your inbox or spam mail box. We will meet at actual practice venue in Fort Canning Park, Fort Canning Green at 8.20am and begin the session at 8.30am. Do come dressed comfortably. Bring your own mat, water bottle, insect repellent and a smile. See you there ! Wishing you happiness and health, Robin taivanyoga@gmail.com **FAQ:** **What should we bring?** Do come dress comfortably for stretching exercises, bring along your yoga mat and full water bottle. If you are concern about mosquitoes or insects, please bring along some insect repellant as well. **Is this session suitable for all?** This is an intermediate level yoga session, we strongly advise that you should seek medical advise from your doctor if you have undergone recent medical procedures and / or suffering from chronic medical condition before participating in this session. We will not be liable for any injuries or worsening of your condition. If you are not sure, we suggest that you should avoid this session until your medical condition has improved. **Is this session free?** No, we will be charging a token fee of S$10 for each session, which will go towards defraying the administration fees of booking platforms.

Get ready to heal, connect with & express yourself through movement & dance in this uniquely designed 3-week Dance Movement Therapy Program! Join me for a 3-week in-person Dance Movement Therapy program designed to help you reconnect with your body, regulate your nervous system, and explore your emotional landscape through movement. This is not a dance class. No choreography. No performance. No pressure. This journey is guided by my signature **R.I.M Integrated Dance Wellness™ Method** \- a holistic approach that integrates dance movement therapy principles with physiotherapy\-informed body awareness\, grounding practices\, and structured emotional exploration\. Across three carefully structured 1.5-hour sessions, we will journey through: **Session 1 – Body Awareness, Grounding & Stress Relief** Reconnecting with your physical body through guided grounding practices, nervous system regulation techniques, and specially designed stress-relief sequence **Session 2 – Mind–Body Connection & Inner Child Exploration** Deepening awareness of emotional patterns through movement, reconnecting with your inner child, and allowing playful, expressive exploration & specially designed stress relief sequence **Session 3 – The Elements & R.I.M Method Body Mapping** Exploring movement through elemental qualities and integrating your experience using the R.I.M Integrated Dance Wellness™ Body Mapping framework method. Each week builds progressively, allowing for gradual deepening, safety, and embodied integration. **Dates:** 28 March, 4 April & 11 April (Saturdays) **Time:** 5:00 PM – 6:30 PM **Venue:** Bolly Dancing Studio, #01-12 Waterloo Centre, 180261 **Investment** Early Bird: **SGD $75** for all 3 sessions Available until **15th March** or until early bird spots are filled. Regular Pricing (after 7 March): • **SGD $90** for all 3 sessions • **SGD $35** for a single session As this is an intimate group experience, spaces are limited to allow for depth, safety and personal attention. ✨ Suitable for beginners ✨ No prior dance experience required If you’ve been feeling the nudge, this might be the moment to say yes. Come as you are. Move as you feel. **About the Facilitator** Manasi Joshi is the Founder & director at Rejoice In Motion, a Singapore-based movement and wellbeing practice. With formal training in physiotherapy(IN) , orthopaedic manual therapy (AUS), and dance movement psychotherapy (UK), her work bridges the physical and emotional aspects of healing. She creates grounded, supportive spaces where participants can explore movement & dance as a pathway to self-connection, regulation and holistic wellbeing. Check instagram for more updates: https://www.instagram.com/rejoice_in_motion/?hl=en

Personal growth begins with awareness — but transformation happens when awareness meets action. Join us for an immersive coaching experience where you’ll uncover your patterns, clarify your purpose, and develop a growth mindset that turns challenges into catalysts. You’ll leave with a renewed sense of direction and a concrete plan for your next chapter. Provide a weekly 1-hour free coaching session every Wednesday. Max 2 each week. Join us!

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.