Healing

**Spirit of Giveaway Gathering** You are warmly invited to gather with us in the gentle spirit of generosity, gratitude, and shared abundance. This is a sacred time to honor the season through giving—not from obligation, but from the heart. Throughout the gathering, we will enjoy a shared spread of appetizers, so please bring a dish to offer if you feel called. As we eat and commune together, we open space for connection, kindness, and the natural flow of giving and receiving. The Spirit of Giveaway is not a time for clearing out unwanted items, but for offering something meaningful—an object that carries intention, beauty, or personal significance. Many of us serve as caretakers of sacred tools and talismans, and when the time comes for an item to change hands, it becomes a powerful act of trust and devotion. You may bring something you feel guided to give to a specific person, or place your offering into the central circle where any member of the community may be intuitively drawn to receive it. During this gathering, most items in our crystal shop will also be available on a “name your price” basis. Twenty-five percent of all proceeds will be donated to a local soup kitchen, extending our circle of giving beyond these walls and into the wider community. This event will immediately follow our **11am Ring of the Bowls Sound Bath Meditation**, creating a beautiful flow from deep listening into sacred exchange. All are welcome, as long as you arrive with an open mind and a respectful heart. We look forward to sharing this gentle celebration of giving with you. ✨ 📍 Directions Address: 15406 Riding Stable Rd. (property is at the end of a ½ mile driveway into the woods). You will cross a small stream—drive slowly (under 10 MPH) to keep dust down. Please be mindful of our neighbors and do not stop to interact with horses along the way. With Love & Gratitude

Sit back and relax as Tibetan & crystal bowls (and other instruments) help bring you back into alignment thru sacred sound therapy. This is a great way to clear yourself and recharge for the week ahead. For those interested, it can also assist in achieving deeper stages of meditation. Space is limited so a RSVP is required. Once you have joined us for an event, you are welcome to text to confirm your spot. FIRST TIMERS: All are welcome as long as you come with an open/positive mind and respectful heart. No prior experience necessary. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop. IMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (5 MPH) as to not stir any driveway dust. It is a shared driveway so it's important to respect our neighbors. Please do not stop to interact with horses. COST: To help make this affordable to all, we have an offering range of $15-$25. If you would like to contribute in another way, please let us know. With Love and Gratitude

** Take note: This is not in Burke** Let's get together again and practice our Tarot card and pendulums. This is for beginners through advanced readers to practice their skills. Everyone will get to do a reading. There will be extra decks and pendulums if you do not have some. We will try different layouts and share our experiences. All fun! See you there! Shaman Phil

An alternative Valentines Day event! Spend the morning developing authentic love, the foundation of all harmonious and successful relationships. During this retreat, Kadam Michelle will explain and guide us in the meditation known as developing cherishing love. In ordinary life, we often confuse love with desirous attachment, and as a result we often experience pain and disappointment within our so-called ‘loving’ relationships. But authentic love can never cause pain. It only ever produces happiness. Why? Because true love actually arises from a profound understanding of our interdependence and interconnection with everyone. This understanding liberates us from our painful self-centered grasping attachments, and opens us to an expansive and ever more inclusive empathy and love that brings joy, harmony and purpose into our lives. Through talks and guided meditations, Kadam Michelle will take us into the heart of this practice. There will be the opportunity for Q&A throughout the day. If you wish to enjoy a gadget free retreat, you can turn your phone in at the registration desk. * **Cost**: General: $30 Financial Hardship: $15 Online: $30 Online Plus/Friend/Supporter: $15 Benefactors & Benefactor Plus: Free Optional Lunch: $7 * **Event Schedule** Session 1: 10 to 10:45am Break: 10:45 to 11:15am Session 2: 11:15 to 11:45am Break: 11:45am to 12:15pm Session 3: 12:15 to 1pm with Q&A

Be one in a million. Join millions around the world in a virtual meditation session—one rhythm, one heart, one collective breath. Your presence makes a difference.  21st December \|  930 AM ET Register for free: [hfn.link/meditation](http://hfn.link/meditation?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExOEI5WG5DQjhsWXB1RFhhbHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6X3GeOF0FqisOUSqht_MXsLkuAOJ62Jtx2XaKlZJuPWfO5wiqNRS6zELlmAA_aem_gmF5WSgluoeTtQM0DVp50w) More information:

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

*A therapeutic intervention designed to support clients recovering from and living with biomedical and psychological imbalances.* Class is taught in a warm water pool! ***REQUIRED: Payment and Confirmation of Registration through Alexandria Aquatics and Simpson Aquatics:*** Price is based on a 9-week session.

**Please reserve your spot at [www.piesfitnessyoga.com.](http://www.piesfitnessyoga.com./)** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at [www.piesfitnessyoga.com.](http://www.piesfitnessyoga.com./) **Sign up for sessions must be made at least 2 hours prior to class.** **Harness the Energy of the Moon to Manifest Your Dreams** Have you ever felt a quiet pull to align your life with the natural rhythms of the Earth and sky? Or wondered how the moon’s cycles could guide you in achieving your dreams? Imagine setting intentions in a supportive circle of like-minded individuals, with expert guidance to help you turn aspirations into reality. **New Moon Visioning Circle** is a transformative 90-minute monthly workshop series designed to align you with the potent energy of each New Moon. Whether you're new to lunar practices or seeking deeper connection and accountability, this series offers a nurturing space to reflect, grow, and manifest in harmony with nature’s cycles. **What to Expect** Each session integrates scientific insights, ancient wisdom, and community connection to support holistic wellness across your physical, intellectual, emotional, and spiritual layers. Together, we’ll explore the following steps: **Sacred Sharing Circle** Begin with compassionate sharing, where you’ll connect with others in a supportive space that honors your dreams and challenges. **Lunar Insights** Discover how the moon’s current phase, zodiac sign, and elemental energies influence both personal and collective experiences. As a former meteorologist, Kristi weaves science into these astrological teachings, offering grounded, actionable insights. **Shamanic Yoga Nidra** Relax deeply with a guided meditation uniquely crafted to match the month’s lunar energies. This practice connects you to your inner wisdom, bringing clarity to your goals and dreams. **Intentional Writing** Transform your meditation insights into actionable steps. Through journaling, you’ll create intentions, realistic goals, and affirmations that resonate with your authentic path. **Manifestation Ritual** Conclude with a ritual tailored to the moon’s elemental sign. This practice anchors your intentions and infuses them into an optional token (such as a crystal or jewelry) to serve as a touchstone for the month ahead. **Who Is This For?** This workshop is perfect for you if you: * Feel drawn to working with lunar cycles for self-growth and manifestation, regardless of your experience level. * Value a holistic approach to physical, emotional, and spiritual well-being. * Seek a supportive group for compassionate accountability and insight into breaking through barriers to your goals. * Enjoy blending yoga, shamanic practices, and astrology into your self-care and personal development. **Participation Options** You can join us **in person** at PIES Fitness Yoga Studio in Old Town Alexandria or **live via Zoom**. **What to Bring** * **A yoga mat** for comfort during meditation. * **A notebook and pen** for intentional journaling. * **An optional item** (e.g., a crystal or piece of jewelry) to charge with your intentions. * **An open heart and mind** to embrace the transformative process. **About the Facilitator** **Kristi Schwickerath** is a certified yoga therapist, shamanic practitioner, and former meteorologist who brings a unique blend of science and spirituality to her teachings. As a senior staff member of PIES Fitness Yoga Studio’s Holistic Yoga Teacher and Yoga Therapy Training programs, Kristi has spent over 15 years guiding individuals through yoga therapy, shamanic rituals, and lunar practices to cultivate clarity and alignment. Her work emphasizes inclusivity and accessibility, helping participants transform their dreams into actionable steps while honoring their personal rhythms. Kristi’s compassionate and evidence-based approach empowers you to connect with your inner wisdom and the energy of the natural world. **About PIES Fitness Yoga Studio** Located in the heart of Old Town Alexandria, **PIES Fitness Yoga Studio** is a welcoming space specializing in holistic wellness. This black-woman-owned studio has been a hub for inclusive and therapeutic yoga practices for over 15 years. With its accessible location near the King Street Metro station, it’s a nurturing space for growth and transformation. **Ready to Manifest Your Dreams?** Reserve your spot today and step into a year of intentional living, guided by the moon’s wisdom and supported by a compassionate community. **Sign up at** [www.piesfitnessyoga.com](http://www.piesfitnessyoga.com./). **Sessions must be made at least 2 hours prior to class.**

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

A unique worship experience for adults looking to engage their mind, body, spirit, and taste buds! Sundays, 5PM Join us each Sunday for a guided time of stretching, meditation, and mindfulness (think Yoga Church) – followed by a free mocktail and conversation! It’s a great day to end one week – and begin another. No reservations needed; just show up. (Invite a friend!) [https://www.thevineva.org/stretch-sip](https://www.thevineva.org/stretch-sip?fbclid=IwZXh0bgNhZW0CMTAAAR5PvfHVivaZWvu3F4k-dNoYLoXZ9EkAZKcaOcJ2fBP09QM_svyEG0tkZgIH-w_aem_GVuOBm_3I478NQM3Lkqe0A) 2501 Gallows Road, Dunn Loring, VA 22027

The power of unity can easily be seen in how we come together in times of crisis. But what about after the immediate crisis has passed? Can spirituality help us harness the power of unity, regardless of circumstance, and despite our many differences? With each passing day, it seems like we are realizing more and more how interconnected we all are, how much we depend on one another. Old patterns of existence based on division aren’t working for us. Particularly in times of crisis, we see that we do better when we come together, when we’re able to support one another and draw strength from each other. But what if this power wasn’t limited to times of crisis? What if unity wasn’t just a lofty idea worth aspiring to but a strategy to be used in affecting positive change? Is there specific guidance we can follow, methods we can enact to help us create a more materially and spiritually advanced society? Come join a different kind of conversation – one that welcomes every perspective in a search for the truths that unite us all – as we discuss the spiritual perspective offered by the Bahá’í Teachings on the power of unity in helping us enact a social & spiritual transformation. Join us for a lively discussion as we explore the role of spirituality in helping us work with each other on the path towards the betterment of us all. “So powerful is the light of unity that it can illuminate the whole world.” – Bahá’í Teachings \*\*\*This event is free and open to all regardless of background or belief. Donations will not be accepted.

**Join us in Falls Church for conversations that go beyond small talk.** Higher Grounds – Falls Church is where this growing network of gatherings began: a space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. Come ready to share, reflect, and connect with others in Falls Church who are also seeking deeper conversations. **Suggested Questions: Life Stages & Transitions** 1. What did you think you'd have figured out by now that you're still completely winging? 2. When did you realize your parents' advice was for a world that no longer exists? 3. What are you finally old enough to stop pretending to care about? **Suggested Questions: Identity After the Roles** 1. Who are you when nobody needs anything from you? 2. What dream keeps resurfacing even though the "practical" time has passed? 3. How do you handle having the freedom you always said you wanted? **Suggested Questions: AI & Being Human** 1. What human experiences will AI never truly understand? 2. If machines handled all your have-to's, what would you actually do? 3. What becomes more precious as everything becomes automated? **Suggested Questions: Belief & Meaning** 1. What certainties have you given up, and what rushed in to fill that space? 2. How has knowing someone who died changed how you live? 3. What do you believe now that would shock your younger self? **Suggested Questions: The Modern Psyche** 1. What anxiety do you carry that previous generations didn't have? 2. Which of your survival strategies are you ready to retire? 3. What uncomfortable truth about happiness did it take you years to accept? **Suggested Questions: Work & Purpose** 1. When did you stop believing that your job would complete you? 2. What would you do for work if money and status weren't factors? 3. How has your definition of "making it" changed over the years? **Suggested Questions: Relationships & Connection** 1. What relationship dynamic do you keep recreating, and why? 2. When did you realize your parents were just people trying their best? 3. What kind of loneliness doesn't go away even when you're with others? **Suggested Questions: Time & Mortality** 1. What are you running out of time to say or do? 2. How differently do you spend your time knowing it's finite? 3. What will you regret not trying, even if you fail? **Suggested Questions: Society & Culture** 1. What social convention do you follow even though it makes no sense? 2. Which generation do you understand least, and what might you be missing? 3. What aspect of how we live now will seem insane in 20 years? **Suggested Questions: Personal Philosophy** 1. What rule for life did you create after learning something the hard way? 2. When did you stop believing that everyone else had it figured out? • 3. What paradox about life have you learned to live with?

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Forgiveness is one of the most powerful acts of healing we can offer ourselves. Join us every Wednesday for **“Mastering the Art of Forgiving,”** a gentle and transformative class that explores how to release resentment, heal emotional wounds, and open your heart to peace. Through guided reflection, discussion, and practical tools, you’ll learn how forgiveness can free you from the past and create more harmony in your relationships — and in your spirit. **Let go. Heal deeply. Live freely.** **All are welcome.** No prior experience or preparation needed — just bring an open heart and the willingness to grow. **This is a weekly live event.** Simply log in to join — no RSVP required. 💗 **[Join Forgiveness Class on Zoom](https://us02web.zoom.us/j/82360245386?pwd=TVZ4SS9SNFVoM2ZsTmRKZlVTVDNyZz09)** \| ID **823 6024 5386** Passcode **995999**

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

As we prepare to enter a new year, the Burning Bowl Ceremony offers a powerful and heartfelt opportunity to let go of what no longer serves us and make space for new beginnings. You are warmly invited to join us for this sacred and reflective ritual. The Burning Bowl Ceremony is a beloved Unity tradition—an empowering moment where we release old patterns, worries, or limiting beliefs by writing them down and symbolically releasing them into the flame. This act of letting go opens the door to clarity, peace, and transformation.