Security Metrics

No one truly understands AI, not even experts, says Helen Toner, an AI policy researcher and former board member of OpenAI. But that doesn't mean we can't govern it. She shows how we can make smart policies to regulate this technology even as we struggle to predict where it's headed — and why the right actions, right now, can shape the future we want. ​​​​Here is how it works: * ​​​​​​​Prior to the event: **Please watch this YouTube video:** [https://www.youtube.com/watch?v=LUn8IjZKBPg](https://www.youtube.com/watch?v=LUn8IjZKBPg) * ​During the event: We will discuss the following questions: 1. Because AI is changing so fast, it is hard to predict what new things it will be able to do next month. What steps can we take to stay open-minded and adaptable as these tools change how we learn and create? 2. There is a big debate about whether using AI helps us learn faster or makes us skip the hard work of thinking. How can we find a healthy balance between using these new tools and keeping our own minds sharp and active? 3. History shows that the people who use a technology should have a say in how it is shaped for the future. How can we ensure that our local communities have a voice in how AI is developed and used? \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- To provide an enjoyable experience for fellow participants, here are three ground rules during discussion events: 1. Step up and step back. (If you feel that you’ve been talking too much, step back to listen more. If you feel that you’ve been relatively quiet, step up to share your perspective or ask a question) 2. Listen to understand, not to respond. 3. Be open-minded and value differences.

The District Language Exchange meets every Sunday evening around central DC or Arlington. Come practice Spanish, French, Portuguese, Chinese, Arabic, and more! This week (Dec 7) we will be meeting at Dacha Beer Garden in Shaw from 4-7pm. Dacha is a 21+ bar, so please be sure to bring ID. Check us out on social media to find out where the week's exchange will be! Facebook: [https://www.facebook.com/groups/districtlanguageexchange](https://www.facebook.com/groups/districtlanguageexchange) Instagram: [https://www.instagram.com/dclangx/](https://www.instagram.com/dclangx/)

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

Our chakras are energy centers that influence our physical, emotional, and spiritual health. When they are aligned, we experience harmony, increased energy, and a greater sense of peace. Allow yourself to wash away stress and clear any stagnant energy. As you lie comfortably, the soothing sounds of crystal bowls and calming instruments will resonate through your body, harmonizing each chakra from root to crown. This sound bath is designed to promote deep relaxation, enhance your emotional well-being, and restore your inner balance. No Experience necessary. All you need is an open heart to welcome the sound medicine. **What you may experience during this session:** -Chakra Balancing -Ability to connect to your higher self and your Ancestors -Improve Sleep -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships -Stress Relief \*\*What to bring:\*\*Your own water bottle, Eye mask (if you have one) Comfortable clothes lay down. Yoga Mats and Blankets will be provided or bring your own for extra comfort. **About Jenny Perez Curandera:** Jenny is a Full Time Curandera Shamanic Healer born into the Curanderismo tradition that utilizes Traditional Curanderismo Shamanic Healing modalities past down from previous generations. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after the sound healing session send an email to healing@curanderasheart.com or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. **DATE: SUNDAY** **TIME: 5pm-6pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $45** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text Jenny** \*\*What you may experience during this session:\*\*Stress Relief and deep relaxationAbility to connect to your higher self, Ancestors and the divineRelief physical painRelease anxietyImprove emotional balanceIncreased feelings of joy, happiness, and inner peaceAbility to create self-love and improve relationships **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Takoma Park with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Takoma Park, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Takoma Park.

**Hi everyone!** **It’s time for us to finally get together and put some faces to the names! I’m so excited to host our first meetup at The Perch in Tysons. It’s a beautiful sky park 11 stories up with plenty of space for us to relax and talk.** **The goal for this first one is simple: just a casual "meet and greet." Whether you’re new to the area or just looking to expand your social circle, we’d love to have you there.**

**Lake Artemesia Walk – College Park** Join us for a relaxed, easy-paced walk around beautiful Lake Artemesia. A chance to unwind, enjoy nature, and connect with others in a calm, welcoming setting. We’ll walk the scenic loop, take in the lake views, and enjoy light conversation along the way. All fitness levels are welcome. **Main parking lot:** **55th Ave & Berwyn Rd** College Park, MD 20740 Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

Let's get together to play some competitive coed doubles volleyball. **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Solid BB (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is **not always on a first come, first served basis**. [Good doubles partner](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro/) and those who can bring a net and ball, may get priority over others on the waitlist. 2. Since skill levels are **self-reported**, some attendees may not meet the expected level in reality, so we encourage you to choose a partner you can enjoy the game with, and since this is a **competitive** event, it is okay if you make a strong team and win all the games. 3. Each person must help set up and take down one net, leaving some nets unset for latecomers. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) 3. [Good doubles partner](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro/) 4. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

(Bus hike) Wildflower Hike III: Enjoy the Springtime in Shenandoah Forest. This hike includes wildflowers, wonderful views, a peaceful waterfall, and bright blue skies (we hope). Long hikers start at the intersection of Dickey Ridge trail at Skyline Drive and follow Dickey Ridge trail to Fox Hollow trail, where they will ponder an old cemetery as they loop around to Dickey Ridge trail. Meanwhile Moderate hikers start at the Dickey Ridge Visitor center and go south on the Dickey Ridge Trail. They join long hikers at Fox Hollow trail and all hikers follow Dickey Ridge trail to Sneed Farm Road. Moderate hikers cross the road and continue on the Dickey Ridge trail, passing views of the Shenandoah valley below. Long hikers will go left on Sneed Farm Road and take the Snead Farm Loop Trail, passing farm ruins on their right, as they loop around to the Dickey Ridge trail where they will join moderate hikers. All hikers will continue on the Dickey Ridge trail to a parking lot where they will go down the gravel road to Lands Run waterfall about a half mile from Skyline Drive. After enjoying the waterfall, all hikers backtrack on the Dickey Ridge Trail to the Dickey Ridge Visitor Center. Est.: 12.0 miles, 2200 ft. elevation and 8.5 miles, 1400 ft. elevation. There are optional hikes that include an Extra Long hike of 14 miles and shorter moderate hikes ranging from 0-7.5 miles. PATC map 9. Fare: $33 plus park fee or pass. VA Hikes. ***Map and hike description are posted under Photos*** **[DC: Near 17th and K St. NW](https://bit.ly/17thandKnu)** downtown (east side of Farragut Square). Bus leaves at 8 a.m. SHARP, so it's essential to arrive well before 8 am. * **[Vienna Metro: NORTH parking lot](http://bit.ly/vienna-bus)**, last bus shelter (Nutley St. Exit off Interstate 66 on North/Vienna side of I-66) at approximately 8:25 a.m. Park at 9486 Virginia Center Blvd, Vienna, VA 22181 * * Caution: The "south" parking lot also has bus shelters. If by 8:15, you're not with a group of Wanderbirds hikers, you may be in the south lot. There's a walkway that passes the fare gates over I-66 to the north lot. **RESERVATIONS** Wanderbirds Hiking Club is a 501(c)(7) non-profit, and the public is invited on all hiking trips. Reservations are accepted as late as Saturday, but reserving as early in the week as possible helps ensure your spot and prevent cancellation of the hike due to low sign-ups. RSVP through Meetup and pay through PayPal. Please be sure your RSVP gives your full name and phone number and where you'll be boarding the bus. Space permitting, walk-ons are permitted at the second pick-up point. Your hike fee will be paid to one of the hike leaders in either cash or check (we're working on Venmo / Zelle). **FIRST-TIME HIKERS** If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep a 2-mph pace. New hikers are required to first complete a moderate hike. Liability Waiver: Many of our hikes take place in remote wilderness areas where cell phone service is not available. Any person participating in any Club activity is responsible for their own safety, health and welfare, and must assume all risks and liabilities related to all Club activities. The Club, its hike leaders, hike sweeps, officers, and other representatives are not liable for any injuries, losses, or damage to persons, children, pets, and/or property, arising from any trips or activities of the Club. You are responsible for bringing enough water, food, and first aid supplies, including those for your personal medical conditions. **CANCELLATION POLICY** Cancellations sometimes play havoc with our hiker accountability as the hike leaders print out the rider list from the MeetUp sign-up website. If the RSVP is not complete or up-to-date, neither is our check-in list. To cancel and receive a full bus hike refund, less the MeetUp $5 processing fee, you must change your RSVP to "No" on the MeetUp website before NOON on the Friday **before the hike**. If you change your RSVP afterwards, no refunds will be issued. While Metro/carpool/trailhead hike cancellations will not be issued a financial refund, hikers on either bus or trailhead hikes are implored to change their Meetup RSVP to NO so that leaders do not wait for them at either bus stops or the trailhead. **COVID, RSV, or seasonal FLU precautions** . . . Anyone experiencing symptoms of upper respiratory illness should not attend the event. MORE DETAILS -- [SEE THE FAQS ON OUR WEBSITE](http://www.wanderbirds.org/faq.html)

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, https://nvhc.com/signin.pdf and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. **Hike Overview:** This will be a 10-mile hike in and around Great Falls, Maryland, with about 800 feet of elevation gain. We will be hiking in the woods, not along the towpath. The trail can be rocky and uneven at times. Plan for some small hills and stream crossings. I hike at a moderate to fast pace of 2.5-3.0 miles per hour. **Park Entrance Fee**: None. **Trailhead:** The trailhead / hike starting location is at the far end of the upper parking lot across from the Old Angler's Inn. The restrooms at the other end (by the entrance) should be open. **Duration**: Approximately 5 hours **Route**: We’ll hike up to the Gold Mine Loop, circle around the east side, make our way down to the towpath, and then visit Olmsted Island for a lovely view of the falls. Once back at the towpath, we'll head past the visitor center and parking lot north to the Ford Mine Loop. After finishing this loop, we'll retrace our steps to the visitor center, hike along the Overlook Trail and around the Gold Mine Loop and back to the parking lot. Highlights include: the falls overlook, Civil War trenches, gold mine sites, and a pretty stream. **Type**: Our path will be roughly in the shape of a barbell. **Hiking Speed**: We'll hike at a speed of 2.5-3.0 mph (moderate to fast). **Pets:** Dogs are permitted on this hike in accordance with NVHC's dog policy: [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy). The dog must be on a leash, and you must let the hike leader know in advance. Dogs are not allowed on the boardwalk to Olmsted Island, so any hikers with a dog would have to wait at the entrance while the group goes to view the falls. **Map of Hiking Trails at Great Falls, Maryland:** [https://www.nps.gov/choh/planyourvisit/upload/Great-Falls-Hiking-Map.pdf](https://www.nps.gov/choh/planyourvisit/upload/Great-Falls-Hiking-Map.pdf)

**NOW ONLINE** The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question. The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha. Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop. This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself. Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020

Ausarian Tantra Yoga is a practice that infuses the spirit and power of enlightenment through synchronizing breath, movement, meditation, and silent affirmation. Ausarian Tantra Yoga incorporates postures that reflect some of the principles of the Kemetic culture. It is a practice wherein gradual and deliberate movement allows moments for the mind, body, and spirit to connect and express oneness. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

**Building a great product is one thing—building momentum behind it is another.** Join **Senior Product Manager Adam Solaiman** and **User Experience Manager Tyson Smith** for a behind-the-scenes look at what it takes to turn complex ideas into scalable products inside large organizations. In this session, they’ll share how teams move from ambiguity to execution—navigating organizational complexity, aligning stakeholders, and continuously evolving products after launch. You’ll walk away with insights on how to: * Build and sustain momentum across teams * Adapt to changing priorities without losing direction * Scale products thoughtfully in complex environments Whether you're driving a new initiative or growing an existing product, this conversation will give you practical strategies to keep things moving forward. Come connect, learn, and swap stories with fellow product professionals. \-\-\- Food and drinks will be provided by Switchbox, our generous host. Free parking will be available at the front and back sides of the Switchbox Office.

Customer identity resolution becomes increasingly complex as organizations scale across multiple systems, regions, and data formats. Traditional rule-based approaches often fail to keep up with data variability, require constant manual tuning, and struggle with real-time processing needs. This session presents a practical approach to building a scalable identity resolution pipeline using AWS services and modern AI techniques. The architecture combines data ingestion through Amazon S3 and AWS Glue, transformation pipelines using Spark on EMR, and machine learning models deployed via SageMaker for entity matching and standardization. Graph-based relationship modeling is implemented using Amazon Neptune to improve resolution accuracy by incorporating household and shared attribute context. We will walk through how machine learning models can be used for name and address normalization, how intelligent blocking strategies improve matching efficiency, and how feedback loops can be introduced to continuously improve accuracy. The session also highlights how serverless components such as AWS Lambda can be used for orchestration and real-time processing. **SPEAKER BIO** Mosaic Syed is a Senior Data Engineering and Cloud Solutions Architect with over 20 years of experience designing and delivering scalable, secure, and high-performance data solutions across global enterprise environments. https://www.linkedin.com/in/mosaic-basha-syed-92300856 **CALL FOR SPEAKERS** Learn more: [https://www.awscolumbus.com/get-involved/](https://www.awscolumbus.com/get-involved/) **THANK YOU** *VEEAM* for hosting our meetup! To learn more about *Veeam*, please visit their website: [https://www.veeam.com/](https://www.veeam.com/) **DIRECTIONS** 8800 Lyra Dr #450 · Columbus, OH go to 4th floor. **Want to sponsor the pizza and/or bar tab?** Please contact me if you would like to sponsor this meetup's pizza and/or bar tab: angelo@mandato.com

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

Practical AI for Power BI Developers A year ago, “agentic AI” was mostly hype for Power BI teams. Today, it deserves your undivided attention. For Power BI pros, there is now a real opportunity to reduce repetitive development work, accelerate delivery, and help developers do more, but only when strong DataOps practices are in place to make AI workflows effective. This session is a no-nonsense introduction to effective AI patterns for Power BI and Fabric development. Along the way, we will make sense of the growing pile of terminology, including skills, plugins, hooks, and MCP. You will see examples of how modern AI tooling can help with development tasks across Power BI and Fabric, along with the prerequisites, guardrails, and DataOps principles needed to use it responsibly. Whether you're burned out on AI hype or already using Copilot CLI daily, this session will show you the foundations that are finally making AI-assisted development genuinely useful.

Join us on Wednesday, May 13, 2026, from 6-8 PM EDT, for a unique and challenging event featuring the CMD+CTRL Cyber Range. OWASP Toronto is happy to host a Cyber Range event with CMD+CTRL! CMD+CTRL Cyber Ranges are intentionally vulnerable applications and websites that tempt players to steal money, view their boss’s salary, acquire expensive items for free, and conduct other nefarious acts. **Bring your laptop to participate in-person, or join virtually!** * In-person: In person: Security Compass, 325 Front Street West, Unit 103, Toronto, ON * Online: See registration below **You MUST register on the following site to participate:** https://web.cmdnctrlsecurity.com/owasp-toronto-register

**Total Eclipse of the Chart: School Redistricting Dashboards** In this presentation, we will explore the utilization of maps, sets, and SQL within a Tableau dashboard to help provide “what-if” analyses generated through the use of a mapped dashboard, providing different scenarios and the potential implications of these. While in this use case we are focused on a large school district, the concepts of utilizing existing data to explore the future impacts of modifying different geographic boundaries can be useful to many industries, balancing the mix of maps with visual analytics. **About Our Speaker** Robert Kramer is the Data Systems and State Reporting Coordinator at South Western City Schools in Grove City. He has worked there for 17 years, serving previously in the roles of Data Analyst, Programmer, and Operations Coordinator. Prior to working at South Western, he worked as a Systems Engineer at Pinnacle Data Systems in Groveport. He graduated in 2005 from The University of Toledo with his Bachelor’s in Computer Science and Engineering, and a minor in Mathematics. Robert resides in Obetz with his wife, and their 15 and 12 year-old daughters. He was also just elected to his 3rd four-year term on the Obetz City Council. Thanks to our 2026 sponsors: [Clarivoy](https://www.clarivoy.com), [What Box Consulting Group](https://www.whatboxconsultinggroup.com), [Conductrics](https://www.conductrics.com), and [Piwik PRO](https://piwik.pro) More info at [cbusdaw.com](https://cbusdaw.com)

Join us for a practical, beginner-friendly guide to choosing the right large language model. We’ll compare major models like ChatGPT, Claude, Gemini, and Llama, talk about when to use hosted APIs versus local models, and break down the tradeoffs around cost, speed, quality, privacy, context windows, coding ability, and reliability. You’ll leave with a clearer mental model for picking an LLM based on your actual use case instead of hype, benchmarks, or brand names. No deep AI background required. LOGISTICS AND PARKING: The talk starts at 7:00 PM. The first half hour is reserved for everyone to get set up and mingle. Free pizza and drinks! The cheapest parking option is to find street parking, which will only cost you a few bucks. Otherwise, park in the nearby veteran's museum lot for $8. It's highly recommended you avoid the nearby $15 garage parking.