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Selenium Events Today
Join in-person Selenium events happening right now
đ Learn Public Speaking â Every Wednesday - The Center, Potsdamer Platz
An inspiring, high-energy meeting of public speaking, connection, and personal growth in the heart of Berlin.
**Mercury Toastmasters Berlin** invites you to our weekly meeting at our new home at **Das Center, Potsdamer Platz**, in the stunning **Historic Imperial Breakfast Hall**. *Experience the **power of prepared speeches** loaded with bold ideas, participate in our **dynamic Impromptu Session**, and **gain valuable insights** during our feedback segment.*
*Leave with practical tools, fresh ideas, and renewed inspiration.*
*Whether you want to speak up at work, boost your presence, or just meet inspiring people, youâll feel at home at Mercury Toastmasters Berlin.*
***
**[What to Expect:](https://mercurytoastmasters.de/find-toastmasters-meetings-in-berlin/)**
âš A supportive space to speak, grow, and connect
đ€ Engaging prepared speeches
⥠Fun, fast-paced impromptu speaking challenges
đŹ Feedback session you can actually use
đ A friendly, international crowd (around 25â30 people)
**Schedule** (times may vary)
â° 19:15 - Doors open & networking
đïž 19:30 - Prepared Speeches
đ 20:35 - Impromptu Session (Guest welcome to join)
â©ïž 21:00 - Constructive feedback
đŹ 21:30 - Food, drinks & relaxed socializing
**No experience needed.**
***Come curious. Leave energized.***
***
**đ€ [Hear it from our members:](https://maps.app.goo.gl/eRtvR9DRNqU9WZQn7)**
*âYou can sharpen your public speaking skills and gain tons of confidence, while having fun and making new friends. Mercury is well-structured, fun, and affordable.â*
â *Therese Pitt*
*âMercury gave me a safe place to speak, create, and grow. I love the multicultural vibe and supportive community. Itâs the best place to learn and have fun.â*
â *Krisztina Linka*
***
**[Did You Know?](https://mercurytoastmasters.de/about-mercury-toastmasters-berlin/)**
Toastmasters is where people go to get better at speakingâand grow into confident communicators and leaders.
Today [Toastmasters ](https://mercurytoastmasters.de/about-mercury-toastmasters-berlin/)has 350,000+ members across 16,000 clubs in 143 countries. And [Mercury](https://mercurytoastmasters.de/find-toastmasters-meetings-in-berlin/) is one of the best places to experience it.
So bring your curiosity, your energyâand just be yourself.
Whether youâre just starting or ready to level up, thereâs a place for you here.
***
**[Wondering what you get as a member?](https://mercurytoastmasters.de/membership-mercury-toastmasters-berlin/)**
Think expert feedback, real-world speaking practice, and a supportive crew thatâs got your back.
[See you Wednesday night! đ](https://mercurytoastmasters.de/find-toastmasters-meetings-in-berlin/)
Deutsch lernen und Theater spielen - Wöchentlicher Kurs - VHS Steglitz
**Deutsch lernen und Theater spielen - Wöchentlicher Kurs - VHS Steglitz**
Termine: Mittwochs, 29.04.- 01.07.2026, je 18:30 - 21:30 (10 Termine)
Preis: 82⏠(fĂŒr 10 Termine)
Infos & Anmeldung: https://www.vhsit.berlin.de/VHSKURSE/BusinessPages/CourseDetail.aspx?id=796474
In diesem kreativen Theaterkurs entdecken und ĂŒben wir die deutsche Sprache spielerisch! Mit Methoden aus Theater und Performance-Kunst vertiefen und erweitern wir unsere Deutschkenntnisse. Wir schlĂŒpfen in verschiedene Rollen, improvisieren Szenen und arbeiten mit verschiedenen Theatertexten. Durch gemeinsames Ausprobieren und Experimentieren verschwindet die Angst vor Fehlern ? stattdessen stehen Ausdruck, Bewegung und SpaĂ im Mittelpunkt. In den zehn Einheiten beschĂ€ftigen wir uns mit Themen wie Karneval, Sport, Gedichten, dem Genre Talk-Show und originalen deutschen Theatertexten.
Die Ăbungen stammen aus Improvisation, biografischem Theater, Performance, Storytelling und kreativem Schreiben.
Schauspielkenntnisse sind nicht notwendig. Das abgeschlossene B1 Sprachniveau ist Voraussetzung.
Die Kursleiterin Sarah Bergin ist ausgebildete TheaterpÀdagogin und Deutschlehrerin.
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BitDevs Bitcoin Socratic Seminar Berlin
**BitDevs Bitcoin Socratic Seminar Berlin @ c-base Raumstation**
Join us for our monthly interactive **[Bitcoin Socratic Seminar](https://bitdevs.berlin)** in Berlin! Weâll start with pizza and beer (sponsored by [Ordimint.com](https://ordimint.com)), followed by deep-dive discussions on the most interesting *technical* developments in Bitcoin from the past month. Participation by everyone is highly encouraged!
Our goal is to foster lively discussion, knowledge sharing, and debate. In the weeks leading up to the event, participants gather topics such as:
* New research papers
* New BIPs and BOLTs
* Network statistics
* Technical blog posts
* Mailing list and Delving Bitcoin threads
* Pull requests and updates from key repos (Bitcoin Core, LND, Core Lightning, Eclair, BDK, rust-bitcoin, LDK, Electrum, âŠ)
Each topic is briefly introduced by our moderators and then discussed before moving on. The full list of links will be published at [bitdevs.berlin](https://bitdevs.berlin) 1â2 days before the event â please review them in advance to get the most out of the discussion.
**Important details:**
* This event is highly technical â best suited for those with a solid grasp of Bitcoin internals. Curious newcomers are always very welcome, but expect in-depth conversations (see the former topics at [bitdevs.berlin](https://bitdevs.berlin)).
* Chatham House Rule applies: you may share what was discussed, but not who said it. No livestream, no photos, no recordings.
* The evening begins with food and networking; people often stay after the seminar to keep talking.
**Co-hosted by:**
* [Felix](https://x.com/FelixWeis)
* [Freerk](https://x.com/freerko)
* [Fabian](https://x.com/fjahr)
For background on the idea of BitDevs Socratic Seminars, see [this article](https://bitcoinmagazine.com/articles/op-ed-want-to-learn-about-bitcoin-try-a-local-socratic-seminar).
Board Game Night - Zehlendorf
Welcome to the board game night in Zehlendorf.
No matter if you like Carcassonne or Spirit Island, we have all sorts of modern board games in our collection and can give you a quick run through, so that you don't have to read through the rulebooks. But, of course, feel free to bring your favorite game too.
It's a 1.5⏠fee that goes to the Mittelhof e.V. association. Bring your drinks and snacks.
Tandem Deutsch Español
Hola chicos, Moin zusammen,
lasst uns Deutsch und Spanisch sprechen und ein paar Bier zusammen trinken, die Idee ist einfach und gut :)
Bitte bringt zumindest basis Deutsch oder Spanisch Kenntnisse mit!
Vamos a hablar español y alemån y tomar unas cervezas, la idea es simple y buena jaja.
¥Por favor, ven por lo menos con un nivel båsico de español o alemån!
Danke, gracias!
German Sprachcafé at Denizen! levels A2 - C1!
**Weâll now be meeting twice a week at Denizen House (Köpenicker Str. 40, 10179 Berlin), on** **Mondays and Wednesdays!**
* **Mondays:** **levels A1 to B2**
* **Wednesdays:** **levels A2 to C1**
**We work with dedicated materials tailored to each level, so everyone will have a place to practice and improve.**
**Event schedule**
* **18:00 â 18:30** **Arrival and registration**
* **18:30 â 19:50** **SprachcafĂ©**
* **19:50 â 20:00** **End and clean up**
**Please be aware that the moderated event starts at** **18:30. Before this time, we are busy setting up the space. Registrations usually take place around** **18:15 / 18:20. Participants are kindly asked** **not to arrive too far in advance** **at the house.**
**If someone arrives much earlier, Denizen may ask them to pay either for a drink (consumption) or for a** **day pass, as the space is a co-working environment during the day.** **Please remember, our event is only happening from 18:00 to 20:00**
**How the Sprachcafé works**
**We use different materials to help participants gain confidence in German. Together with whiteboards and our volunteers, the Sprachcafé is based on** **interactive conversations** **in small groups.**
**Participation fee**
**The SprachcafĂ© has a** **participation fee of 5 âŹ, which helps cover organizational costs and** **includes one soft drink for free.**
**Tickets can be purchased directly on the day of the event, card and cash payments are accepted.**
**As the Sprachcafé has become very popular, we now need to** **limit the number of participants. Please understand this measure; it ensures that everyone has a comfortable space to practice.**
**We kindly ask you to be** **rĂŒcksichtsvoll** **and only RSVP âYesâ if you are certain you can attend.**
**If your plans change at the last minute, please update your RSVP so someone on the waiting list can take your spot.**
**Getting your ticket early can help secure your place.**
**Please note**
**Our event will begin** **promptly** **at the scheduled start time.**
**If you arrive late, we cannot guarantee your participation, even if you have a ticket or have RSVPâd. We encourage all guests to arrive on time to ensure a smooth and enjoyable experience for everyone. Thank you for your understanding and cooperation.**
**About Denizen**
**Denizen is a new-style co-working space focused on being an integral part of local communities. Located on the ground floor of the historic Eiswerk on Köpenicker StraĂe in Kreuzberg, Denizen House is a communal place providing work, refreshment, and recreational facilities throughout the day. Think of it as a living room for the neighborhood.**
**If you have any questions, donât hesitate to let me know. If youâd like to contribute to this night, send me a message!**
**Ich freue mich schon!**
**GrĂŒĂe,**
**Nacho**
Binge Eating and Bulimia Recovery â Women Support Group in Berlin
**\>\> Please note that the event's location will be sent to you once you RSVP <<**
Hey, Iâm Annabelle, and Iâm a recovering bulimic.
I struggled with bulimia for 15 years, and Iâve always wished there was a space where I could talk about it openly, without judgment, without shame, just honesty, support, and people who *get it*.
People who are also on this journey. People who want to heal and figure out who they are beyond bulimia.
So, I decided to create that space.
**What is this group about**
* A space where you can talk about your **binge eating or bulimia** without feeling judged.
* A space to reconnect with yourself â the *you* that exists beyond the eating disorder.
* A space for support and real connection with people who are going through (or have been through) the same thing.
* A place to share your wins *and* your hard days, and be met with encouragement and support.
**What to expect**
* Journaling prompts, discussions, games, readings from ED-related literature, meditations, and more.
* Deeper conversations â not just about the ED, but about who you are underneath it all.
**Who is this for?**
* **This group is open to women who are struggling with binge eating or bulimia and *want to recover.***
**What this *isn't***
* This is not therapy. Iâm not a therapist and wonât be giving advice on nutrition, exercise, or anything medical.
* This is not a place to talk about numbers, weight, calories, or daily food habits.
* This is not a place to give unsolicited advice. If someone asks for support, great â but advice will only be shared if itâs asked for.
* This is *definitely* not a space that promotes or glorifies eating disorders.
**A bit about me**
Iâm 33, I live in Berlin, and I have a very eclectic taste in music â but I always come back to Nightwish. When Iâm not reading memoirs or self-help books, youâll usually find me looking for a new cafĂ© around the city or walking in the forest or a park.
Some of my favorite podcasts include *The Rich Roll Podcast*, *How I Built This*, *We Can Do Hard Things*, and *The School of Greatness.*
Iâm a certified life coach, and Iâm passionate about guiding people to unlock their own truth and remove the mental blocks that hold them back from pursuing their purpose.
Right now, Iâm writing a weekly blog called *Life Beyond Bulimia*, which you can find on my Substack.
**Before you sign up**
The location of this group will be revealed once you RSVP.
While the space is kindly provided to us for free, we are asked to contribute 1⏠per person per meeting (including myself).
There's an online version of this group, to see the dates and register, visit [this link. ](https://www.eventbrite.com/e/1820313028269?aff=oddtdtcreator)
To make sure everyone is heard, the meetings will be limited to 10 people at a time.
Canât wait to meet you! Until then, know that you are stronger than you think. đč
Annabelle
Selenium Events This Week
Discover what is happening in the next few days
Japanische OMUSUBI workshop
## đ Japanese Omusubi Worksop
**A Hands-on OMUSUBI Workshop in Berlin**
**âRegenerate your body and the earth through Omusubi.â**
***
### đż About This Workshop
In this workshop, you will learn how to make *Omusubi* (Japanese rice balls), the heart of a traditional bento box, while exploring:
* The philosophy behind Japanese bento culture
* The connection between rice-based diets and the natural environment
* The impact of Omusubi on gut health
***
### đ± What You Will Experience
* Discover the story and cultural meaning of Japanese bento
* Learn basic cooking techniques that support health and child development
* Understand the deeper meaning of *Omusubi*
* Share a meal together and enjoy a warm, communal experience
***
### đ Why This Workshop Matters
In a world facing environmental destruction, food crises, conflicts, and health challenges,
the need for sustainable agriculture and regenerative organic practices is more urgent than ever.
In Japan, one small but meaningful step toward this future is the everyday practice of enjoying sustainably grown rice.
By sharing the wisdom of bento cultureâsomething that has long nurtured people, nature, and communityâwe hope to spark a *BENTO movement* here in Berlin, reconnecting people with the earth through food.
***
### âš Who This Is For
* Those interested in healthy eating and gut health
* Lovers of Japanese food and culture
* Anyone seeking a deeper cultural food experience
* Beginners are very welcome
***
### đ Details
**Location:** Kieztreff in der Frisierkunst
**Date:** 16.05.2026 (Saturday)
**Time:** 12:00 â 13:30
**Duration:** Approx. 1.5 hours
đ„ **Capacity:** Limited to 12 participants
đ¶ **Fee:** âŹ25
***
### đ What to Bring
* Your favorite lunch box
* An apron
***
â ïž **Only 12 spots available**
This is a small-group workshop. Registration will close once it is fully booked.
***
### đ Reserve Your Spot
https://forms.gle/5dHYBLvnWHE79spi7
đŹ About the Organizer
Hello, Iâm Masaki Sakurai, founder of team-OMUSUBI.
With a background in sustainable agriculture, managing an organic food store, and organizing food education programs, I moved to Germany in 2024 with my family of six.
Currently, I work at a Japanese restaurant while hosting workshops that share Japanese food cultureâfostering connections between people, nature, and health through hands-on experiences
Sunday Silent Reading @ Bode Museum
Registration available also on Luma : https://luma.com/jjg884su (Only sign up once please)
Silent Book Club is a group of book lovers who enjoy reading together in public. All books and all readers are welcome.
(Kindly RSVP 'yes' only if you can make it, so we can save a seat for you and our fellow readers on the waitlist!)
This page-turning party will unfold in the Café (1st floor) at the Bode Museum.
There's no entrance fee, but please order at least one item from the cafe and don't bring any outside drinks :)
No quizzes, no pressure, no assigned books - just a group of book-loving souls basking in the beauty of silent reading.
**Our thrilling agenda:**
10:30 am - 11:00 am - Arrivals, ordering drinks/food (social time)
11:00 am - 12:00 pm - The Great Quiet Reading Hour (where silence is the star)
12:00 pm - 13:00 pm - Optional socializing, share your reading adventures or just keep exploring the pages
Stay for lunch, and who knows? You might just find your next favorite book over a pizza.
NB: If you plan to go for lunch, please consider bringing cash, as some restaurants only accept card payments after a certain amount.
Seitai free group session
Come join us for a gentle yet powerful Seitai group practice â a space where silence, breath, and spontaneous movement meet. This is a donation-based event, so youâre free to contribute what feels right (from 0⏠to (your choice)âŹ).
âš What is Seitai?
Seitai (æŽäœ) is a Japanese practice that helps you reconnect with your bodyâs innate intelligence. Through subtle awareness and guided techniques, youâll be invited to:
Listen deeply to your body through Yuki (a meditative, hands-on practice of sensing and following the breath).
Release hidden tension with Katsugen â allowing involuntary, spontaneous movements to arise naturally.
Find balance in stillness and movement, letting your body recalibrate itself in surprising ways.
Seitai is not about control or forcing; itâs about giving voice to the movements your body has been waiting to express. Sometimes this brings ease, clarity, and lightness. Sometimes it stirs up dizziness, discomfort, or emotions. Every experience is valid â and you are always free to pause or leave at any time.
đ Why join?
Discover a practice that many find deeply transformative.
Create space for release, renewal, and vitality.
Explore in community, whether youâre a curious first-timer or already familiar with Seitai.
đ Practical details
Wear comfortable clothes and bring a towel and water to stay hydrated.
Bring openness and curiosity.
Watchers are welcome â you can simply observe, or dive into active practice.
The session is guided, but the real teacher is your own body.
âš Learn more:
đ„ Watch a short video: https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op
đ Read more about Seitai: https://seitaibarcelona.com/what-is-seitai/
Everyone is welcome, whether you are completely new or already familiar with Seitai. Bring comfortable clothes and an open mind.
đ° This event is donation-based, supporting the space and allowing us to keep offering it. Private one-to-one sessions are also available at an affordable price.
đż Step into silence, breath, and spontaneous movement â your body knows the way.
PangeaHaus, TrautenaustraĂe 5, 10717 Berlin, Berlin, 2nd Floor, first room.
https://maps.app.goo.gl/DUA4DqR7DEP5XhEy7
https://www.eventbrite.de/e/seitai-free-group-session-tickets-1982614595626?
Pangea Haus e.V. 2nd floor
TrautenaustraĂe 5, 10717 Berlin
Concept and rules:
https://www.systemik-im-dialog.de/
Deutsch
Komm zu unserer sanften und doch kraftvollen Seitai-Gruppenpraxis â ein Raum, in dem Stille, Atem und spontane Bewegung aufeinandertreffen. Dies ist eine Veranstaltung auf Spendenbasis, du kannst also frei beisteuern, was sich fĂŒr dich richtig anfĂŒhlt (von 0⏠bis (deine Wahl)âŹ).
âš Was ist Seitai?
Seitai (æŽäœ) ist eine japanische Praxis, die dir hilft, dich wieder mit der angeborenen Intelligenz deines Körpers zu verbinden. Durch subtile Achtsamkeit und angeleitete Techniken bist du eingeladen:
\*Tief auf deinen Körper zu hören durch Yuki (eine meditative, praktische Ăbung des ErspĂŒrens und Folgens des Atems).
* Verborgene Spannungen mit Katsugen zu lösen â indem du unwillkĂŒrlichen, spontanen Bewegungen erlaubst, ganz natĂŒrlich zu entstehen.
\*Balance in Stille und Bewegung zu finden, wĂ€hrend sich dein Körper auf ĂŒberraschende Weise selbst neu ausrichtet.
Bei Seitai geht es nicht um Kontrolle oder Zwang; es geht darum, den Bewegungen eine Stimme zu geben, auf deren Ausdruck dein Körper gewartet hat. Manchmal bringt dies Leichtigkeit, Klarheit und Entspannung. Manchmal wirbelt es Schwindel, Unbehagen oder Emotionen auf. Jede Erfahrung ist gĂŒltig â und es steht dir jederzeit frei, eine Pause zu machen oder zu gehen.
đ Warum teilnehmen?
* Entdecke eine Praxis, die viele als tief transformierend empfinden.
\*Schaffe Raum fĂŒr Loslassen, Erneuerung und VitalitĂ€t.
* Erkunde die Praxis in der Gemeinschaft, egal ob du neugieriger AnfÀnger bist oder bereits Erfahrung mit Seitai hast.
đ Praktische Details
\*Trage bequeme Kleidung und bringe ein Handtuch sowie Wasser mit, um hydriert zu bleiben.
* Bringe Offenheit und Neugier mit.
\*Zuschauer sind willkommen â du kannst einfach nur beobachten oder direkt in die aktive Praxis eintauchen.
* Die Sitzung wird angeleitet, aber der wahre Lehrer ist dein eigener Körper.
âš Mehr erfahren:
đ„ Schau dir ein kurzes Video an: https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op
In diesem Video [00:16] wird Seitai als eine japanische Kulturform beschrieben, die den Organismus wieder in Ordnung bringt (âSeitaiâ bedeutet âKörper in Ordnungâ). Es basiert auf der Beobachtung der natĂŒrlichen Lebensenergie und nutzt Bewegungen wie Katsugen Undo [00:32], um die VitalitĂ€t zu fördern.
đ Lies mehr ĂŒber Seitai: https://seitaibarcelona.com/what-is-seitai/
Jeder ist willkommen, egal ob du völlig neu bist oder Seitai bereits kennst. Bringe bequeme Kleidung und einen offenen Geist mit.
đ° Diese Veranstaltung basiert auf Spenden, um den Raum zu unterstĂŒtzen und es uns zu ermöglichen, dieses Angebot weiterhin aufrechtzuerhalten. Private Einzelsitzungen sind ebenfalls zu einem erschwinglichen Preis verfĂŒgbar.
đż Tritt ein in die Stille, den Atem und die spontane Bewegung â dein Körper kennt den Weg.
PangeaHaus, TrautenaustraĂe 5, 10717 Berlin, 2. Etage, erster Raum.
Anfahrt via Google Maps: https://maps.app.goo.gl/DUA4DqR7DEP5XhEy7
https://www.eventbrite.de/e/seitai-free-group-session-tickets-1982614595626?
Pangea Haus e.V. Zweite Etage
TrautenaustraĂe 5, 10717 Berlin
Konzept und Regelungen: https://www.systemik-im-dialog.de/
Silent Book Club Session n. 37 - Kreuzberg
Hello fellow readers!
This event takes place in **Kreuzberg**.
Meet us at 7:00 pm at the Another Country Bookshop in RiemannstraĂe 7.
**Agenda:**
19:00-19:15 - *Arrival, greetings, warming up*
19:15-20:05 - *Quiet reading*
20:05-21:00 - *Chatting and sharing thoughts about our books*
Can't wait to read with you guys!
L&F
Vegan Picnic - Volkspark Friedrichshain
đž **Summer vegan picnics are back!** đž
*(Grab a friend (or a furry friend), bring a dish, and come meet Berlinâs plantâpowered community.)*
***
**PLEASE BE SURE TO READ EVERYTHING SO YOU KNOW WHAT TO BRING AND HOW TO FIND US ON THE DAY!**
### đ When & where
**Sunday,âŻâŻ17th May âą 1âŻPM (13:00)**
**Volkspark Friedrichshain**
Precise location will be shared with registered attendees on the day
(*Any map here is just approximate)*
***
### đ„ What to bring
* Your favourite **vegan** picnic dish **and/or drinks** â fingerâfood or anything thatâs easy to share.
* A small **label** with the dish name + main allergens.
* **Plate, cutlery, cup & a serving spoon** for your contribution.
* **Picnic blanket / rug**
* Any **outdoor games** you like (optional)
> ExpectâŻââŻ40âŻpeople; bring enough for several portions but no need to feed everyone.
***
### đŠ Weather plan
If heavy rain is forecast, weâll postpone. Weâll post an update by **10âŻAM** on the day.
***
**âŹ1 event fee (non-refundable)**
The âŹ1 fee helps cover Meetup and small costs; any extra is donated to animal rights NGOs. Send it via the **PayPal details in the comments** **within 48 hours of RSVPing** (only visible to people marked Going). Transfer note: "Meetup Name + Picnic". No PayPal? Message me for the IBAN. **If no fee received within 48 hours, RSVP will be automatically cancelled.**
### đ Quick checklist
âą Vegan dish or drinks
âą Label with ingredients/allergens
âą Plate âą cutlery âą cup âą serving spoon
âą Blanket
âą Games / frisbee / cards (optional)
We want everyone to feel safe and comfortable. Please respect boundaries; harassment or disrespectful behaviour isnât welcome and will mean removal from future events.
See you soon! â letâs meet, mingle and have some fun! đ±
German, English, Spanish, Coffe A2-C2, Bring 2 German Friend get 1Drink, ur Ex..
Meet, Match, MoveOn and Manage or Master
Why Meet 1)Meet new People Culture Languages.
2)Not Match Romance, Political Views nor Religion, only Respect and Joy
3) Moveon, advance with your level, goals, and especially share and try Rotate the groups and let others participate a bit.
4) Master the challenges, and Manage to give a Like or appreciate the meetups!!
**Thematic** or small Concept: Manage to Bring 2 German Friends and you get a Drink. if you bring your Ex Partner + 2 German friends =2 drinks = thats the Challenge and the Attitude of 2026
Lach Dich warm und stÀrke mit Lachyoga Dein Immunsystem auf dem Tempelhofer Feld
fff- fit frei froh und gesund ebenso
durch und mit Lachyoga
Wir lachen auch bei Regen!!!
Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund.
Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stÀrkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor.
DafĂŒr gibt es auch eine spezielle Ăbung: das vorbeugende Lachen.
Du verbindest Dich lachend mit den anderen Teilnehmer\*innen.
Du aktivierst eine Menge GlĂŒckshormone. So stĂ€rkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen.
Und bei KĂ€lte lachst Du Dich warm!!! Wichtig: warme FĂŒĂe!!! Also entsprechende Schuhe sind wichtig!!!
Ăbrigens:
"Lachen ist der Tanz des Atems"
sagt ein indisches Sprichwort. Es ist also Atemtherapie pur.
Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, auĂer bei einer Unwetterwarnung.
Lachyoga kennt keine Altersgrenze, im Gegenteil, es hÀlt jung und verbindet "jung und alt" super miteinander!!!
Neugierig geworden? Einfach kommen und mitlachen!
offene Gruppe:
jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse
bitte mitbringen:
Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig.
Teilnahme:
auf wertschÀtzender Spendenbasis
Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro.
von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben")
Mehr Infos im Internet:
* [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)
Selenium Events Near You
Connect with your local Selenium community
VSDC Restaurant Visit: Sunflower Vegetarian Restaurant, Vienna, VA
Join us for an all plant-based meal at the always popular Sunflower Vegetarian Restaurant in Vienna, VA. We've made a reservation for 20 attendees, so don't delay in RSVPing as this will fill up. You can preview Sunflower's menu [here. ](https://www.crystalsunflower.com/menu)
Parking is available in the restaurant's lot and the Vienna Metro station is 1.6 miles away. Rides may be available from attendees with cars so please communicate needs/availability in the comments below.
Please note that there is no outdoor dining at this venue and that this is an indoor event.
**Update Your RSVP**
Out of respect for others interested in attending this limited-space event, please update your RSVP promptly as your schedule changes.
**VSDC: More Than A Meetup**
We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits?
With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle.
The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)!
**Ways to Stay In Touch with Us**
Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to:
* Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle.
* Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities.
* Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us.
**Interested in Volunteering with VSDC?**
VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/).
**Only Vegan Food, Please**
While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/).
**Liability Waiver and Code of Conduct**
When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/).
**VSDC. Creating communities. For your health, the animals, and the planet.**
Chantilly Carb Crawl: Asian Breads & Pastries đ
**Chantilly Carb Crawl: Asian Breads & Pastries** **đ**
**Whether youâre a long-time member or this is your very first event, come with us on a mini-tour of 3 of Chantillyâs hidden gems. Itâll be a fun chance to reconnect, meet new members and enjoy some amazing breads and pastries!**
**The Game Plan**
***11:00 AM â CafĂ© Moment***
**Weâll kick things off at this new cafe specializing in** **Korean Salt Bread. If youâve never tried it, imagine eating a warm, buttery, fluffy cloud (yes, I am drooling as I write this)**
**Next, weâll head over to Mahiwaga for some warm, freshly baked** **Pandasal. If youâve never had this Filipino classic fresh from the oven, this father/daughter team** **make** **some of the best!**
**Weâll wrap up with a stop across the hall at Toimoi Bakery for their famous** **pandan and banana pudding filled croissants** **đ„.**
**Can't wait to see you there! RSVP to save your spot!**
[Cafe Moment](https://www.instagram.com/reel/DX-C-Hmhg7g/?igsh=dHd4N2RodWwwaHo1)
[Mahiwaga](https://www.instagram.com/reel/DXiCy0Gz0P5/?igsh=Mm45a2c3ZWJtM2pv)
[ToiMoi Bakery ](https://www.instagram.com/reel/DX0O-2KuRiT/?igsh=MWh2bjN4cHE1am55eg==)
Anna Karenina @ Slater Run
8/3/2025: setting the date, can be adjusted as the date approaches. Looking forward to the gorgeous weather and sparking rose'.
BE YOURSELF DANCE FITNESS WITH LAUREN JAX
Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone.
Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization.
Bring bottle of Water and plenty of attitude.
The Event is Free , However, We accept donations
$Cash APP
$BU314
Venmo:
Wayne-Christopher-8
Social Sips & Bites Memorial Day Picnic. Lake Fairfax Park, Shelter J
Social Sips & Bites family,
Memorial Day weekend is calling and weâre bringing everyone together for a fun, relaxed picnic celebration with the SSB crew.
Expect great food, sunshine, music, laughter, and that amazing Social Sips & Bites energy we all love. Bring your favorite dish to share with the group and your favorite drinks, and get ready for an afternoon of mingling, new friendships, and good vibes all around.
This is the perfect chance to kick off summer with our incredible community.
Contribution: $5 to help cover park setup and supplies. Please send a Venmo or Zelle to Judy Cheung before the picnic- by May 22nd. Her Venmo and Zelle infornation is in the sign up link. Her Zelle last four digits is 3353.
Come hungry.
Come social.
Come ready for one of those classic SSB days where strangers become friends and friends become family.
There is plenty of parking available and restrooms are also available at the park.
Everyone should plan to bring their own beverages, a chair and a blanket if you wish. Please sign up on the link below to contribute help, food, and games.
Sign up link:
https://www.signupgenius.com/go/10C0F4BAAA628A7F8C34-62911568-social






















