Self-Awareness

[🎟️ ](https://luma.com/t9wx9rsk)**[Click here to register](https://luma.com/t9wx9rsk)**[ 🎟️](https://luma.com/t9wx9rsk) 🎫 **RSVP ≠ ticket**. A paid ticket is required to attend. 🔗 On your phone and can’t click? Click the link in the comments :) **Get Sh\*t Done** sessions are focused, fun, and structured coworking sprints designed to **beat** **procrastination** and drop you into **productive** **flow**! 🎯 We use goal-sharing, accountability, time-management tools, and a little play that **almost** **guarantees** **that *sh\*t gets done***. 😎 It's also a great way of meeting intentional people who are working on cool projects. 🧑‍💻 **HOW IT WORKS** Each GSD (Get Sh\*t Done) session is a 6-hour structured coworking sprint, broken down into: ✅ Short & sweet intro - Share what you’re working on. ⏳ 45-52 min deep work sprints - Based on research-backed focus cycles. ☕ 10 min breaks - Stretch, breathe, chit chat, play 🥗 Lunch break - Because your brain needs fuel. 💡 Post-sprint reflection - Celebrate wins & wrap up the day. 🎯 **WHAT'S INCLUDED + WHY JOIN** A regular coworking pass in BA costs around \~$15. You get a desk. Maybe WiFi. That’s it. **With us, you get:** ✔ A guided, focused (and fun) deep work session (deep work>chit chat) ✔ Access to a beautiful coworking space ✔ Coffee & tea to keep you fuelled ✔ A room full of founders building real things ✔ Honest exchange, feedback, and support ✔ Accountability that quietly kicks your ass (in a good way) ✔ Invite to our private WhatsApp group (attendees only) 🕰️ **HOW LONG IS IT?** Please arrive at 10:00 AM sharp! Punctuality is VERY important to us. Out of respect for everyone, we expect everyone to arrive by 10:10 AM - at the LATEST. If you can't be there by that time, please do not RSVP. 🌞 **WHO IS IT FOR?** For purpose-driven, heart-minded founders/builders/creatives who are: 💭 Building, creating, or dreaming with intention. 💡 Hungry for connection with curious, genuine, and action-oriented people. 🙌 Energized to share ideas, swap insights, and support each other’s journeys. 🌆 **WHERE IS IT?** We host our sessions in awesome coworking spaces & cozy cafes in the city. We’re excited to host this session in the lovely coworking space at **[ACO Coworking](https://www.google.com/search?sca_esv=9a3fab58edaf9218&sxsrf=ANbL-n6ml7OQ6AXeSdfUgU87JHqcYYidBQ:1773675591691&kgmid=/g/11stb2zrgf&q=ACO+Workspace&shndl=30&source=sh/x/loc/uni/m1/1&kgs=07e6663f95134c02&shem=shrtsdl&utm_source=shrtsdl,sh/x/loc/uni/m1/1)**[,](https://www.google.com/search?sca_esv=9a3fab58edaf9218&sxsrf=ANbL-n6ml7OQ6AXeSdfUgU87JHqcYYidBQ:1773675591691&kgmid=/g/11stb2zrgf&q=ACO+Workspace&shndl=30&source=sh/x/loc/uni/m1/1&kgs=07e6663f95134c02&shem=shrtsdl&utm_source=shrtsdl,sh/x/loc/uni/m1/1) located about 8 blocks from Plaza Serrano. **📝 HOW TO PREPARE** ​🔹 The night before, list 3-4 tasks (or 1 really big one) you want to get done. 🔹 Bring whatever you need for a productive work session. 🔹 Headphones 🎧 recommended for deep focus. ​ **☎️ CAN I TAKE CALLS?** ​Only if they are short 15-20 min calls! They kind of disrupt our flow/structure. If you need to have a call please schedule it after 10:30 AM. If you have more than 1 call it's best to join us another day :) **🐥 WHAT PEOPLE SAY** ​👩‍💻 "Unlike other coworking meet-ups, this is one that actually works. I thrive with structure and so appreciated the thought that went into planning our day. Whether you're struggling to be productive, wanting to meet new friends, or just wanna explore pretty cafés with new friends, this is the group for you." - [Meagan](https://www.instagram.com/maegantomelaburke/?utm_source=luma) ​​ 👩🏽‍💻 "This has been my most productive day in the last few months of my solopreneur journey. I love the focus time, the intimate group size, and the chance to connect with other driven individuals! Can't wait for the next one!" - [Geleen](https://www.instagram.com/geleenonthego/?utm_source=luma) ​​ 🧑‍💻 "This is exactly what I’ve been looking for! I love traveling but also love working in person with people. I haven’t been able to find a way to make both happen until now :) I got much more work done than normal while also meeting inspiring nomads working in other industries. I’ll definitely attend again!!" - Giselle 👩‍💻 "Get Shit Done means business! It was so easy to sit down and be the most productive I've been all week, while enjoying fun little breaks with my fellow coworkers of the day! Loved it!" - [Ana](https://www.instagram.com/anasteinberg/?utm_source=luma) 👨🏽‍💻 "This was incredibly helpful -- fabulous to meet new people, the pressure of the time to accomplish goals I set in advance, and also I would definitely do it again regularly!" - Mike 🧑‍💻 "What a great way to make a day productive with intentional people!" - Alex 👩‍💻 "What I love most are the breaks, I can easily spend 5 hours sitting, and also the closure, cos I can easily work until 8pm. So this helps setting healthy boundaries with my work ☺️" - Laura ## 🤓 Why It Works (The Science) ​👭🏽 *Body Doubling:* Working alongside others boosts focus, motivation, and creativity through social pressure and mirror neurons, improving performance by 16-32%. ​💪 *Implementation Intentions:* Setting clear plans increases goal follow-through by 91%. ​👀 *Accountability:* Sharing goals with someone and setting appointments raises success rates up to 95%. ​🚀 *Focused Work:* Optimal work sprints last \~52 minutes, as refocusing after a distraction takes 23+ minutes. ​🎈 *Play & Creativity:* Play boosts problem-solving, creativity, and focus by increasing dopamine and brain-derived neurotrophic factor. *—* \*'**Get Sh\*t Done' is part of the**\* \*\*\*[EPIC LLAMA Universe.](https://luma.com/epicllama)\*\*\*🌍🦙 *We design out-of-the-box experiences that spark curiosity, creativity, and human connection.* *We host events such as 'F\*ck the Small Talk', 'Playground for Adults', and 'Networking Meets Networking' around the world! We're on a mission to make boring **brilliant!*** 🎈

Hay que confirmar asistencia via whatsapp. Vamos a encontrarnos a hablar e idear planes de ejecución para nuestros objetivos personales, espirituales, y profesionales.

Vengan con ganas de tomar buena cerveza.

Ready to speak English, meet people from around the world, and have a great time? 🌍 This is a great opportunity to meet international people while sharpening your communication skills. Join us at TEGOBA (The English Group of Buenos Aires) for a dynamic evening of conversation, connection, and cultural exchange. Whether you're a native speaker or a fluent learner, this is your space to connect, share, and enjoy real conversations. ✨ Good vibes. Great conversations. Global friendships. Come solo or with friends, grab a drink, and be part of a vibrant community of locals and expats who love connecting through language. 🗣️ **Conversational level of English is required** – this meetup is all about natural, flowing conversation. If you can jump into discussions with ease, you’ll fit right in! Expect engaging chats about travel, culture, life experiences, and anything that sparks curiosity. No boring lessons—just real people, real conversations, and a welcoming international atmosphere. See you at TEGOBA! Watch this video to check your level for participating in our meetings. [https://youtu.be/dAmsEhnDWXM](https://youtu.be/dAmsEhnDWXM)

How does it work? Get paired with native speakers in a series of 10-minute conversations during every two-hour session. Attending as little as two times a week, for 2 hours at a time, you’ll meet and practice with an unparalleled number of native speakers. https://youtu.be/blo5nNjgMBc https://youtu.be/xk04lA9x3qQ https://youtu.be/2TJMigrxiwI There is no shortcut to Spanish fluency - but Spanglish is so fun you won’t want one! Spanglish starts during the 30 minute check in: Get to know the other Spanglishers – about half of the attendees at every event are new! After a little bit of ice-breaking, you’ll head to an assigned table for your first one-on-one conversation. No need to worry about making mistakes – the person sitting across from you is in the same boat! You converse for 5 minutes in english, 5 in Spanish – and then move on to a new conversation partner. By the second rotation we promise you’ll be having so much fun you’ll forget you’re learning. What do we talk about at Spanglish?: Whatever you want! There are no set topics. We talk about everything from our favorite superheroes to our favorite restaurants – it’s the best way to practice another language – hanging out in a relaxing environment and talking about stuff you know and like! Who attends Spanglish? Study abroad students, international students, local Argentine students studying English and anyone looking for a flexible, affordable, and comfortable environment to practice their conversation skills. How much does it cost? AR$10000 at the event. Get the Spanglish package 4 events AR$28000 Enjoy the virtual language exchange events for FREE You can find more information on our website http://www.spanglishexchange.com and see pictures of the events at facebook.com/SpanglishBuenosAires *** ►HOW TO BE PART? Go directly to the bar during the check in time and you will find a Spanglish Staff who will register you! ►HOW DOES IT WORK? Get paired with native speakers in a series of 10-minute conversations during every two-hour session. Attending as little as two times a week, for 2 hours at a time, you’ll meet and practice with an unparalleled number of native speakers. There is no shortcut to Spanish fluency - but Spanglish is so fun you won’t want one! Spanglish starts during the 40 minute check in: Get to know the other Spanglishers – about half of the attendees at every event are new! After a little bit of ice-breaking, you’ll head to an assigned table for your first conversation. No need to worry about making mistakes – the person sitting across from you is in the same boat! You converse for 5 minutes in english, 5 in Spanish – and then move on to a new group of conversation partners. By the second rotation we promise you’ll be having so much fun you’ll forget you’re learning. ►WHO ATTENDS SPANGLISH? Study abroad students, international students, local Argentine students studying English and anyone looking for a flexible, affordable, and comfortable environment to practice their conversation skills.

Hi Digital Nomads, **💫** Every week we meet with an international crowd and we’re back at our nomads cave, **Behind Bar**! Don’t worry about the summer heat, we’ve got the AC blasting inside! ❄️🌻 ​​ ​​ 📍🕗 Feel welcome @ **Behind Bar** \| Costa Rica 4933 \| **FRIDAY 10 APRIL:** 8pm - 1am 🍺🍹 Happy Hour from 9 until 10pm & the best in house drinks ever - **please ask for your wristband & use the bar at the front!** 🎵🎤 DJ or music all night! ⚡🎟️ **[RSVP now!](?https://luma.com/1s5btp0r?utm_source=meetup_body)** [https://luma.com/1s5btp0r](?https://luma.com/1s5btp0r?utm_source=meetup_body) And as always... come as you are & enjoy the show! 💃🕺 Keep spreading the ‘For Nomads by Nomads’ love 💕 See you FRIDAY 10 APRIL! Abrazo grande 🤗 **Team BA Digital Nomads** Agus & Darío *** ​​​*🍻👉 Tip: join our [WhatsApp groups ](https://banomads.com/)and meet/inspire/share with thousands of other digital nomads.* PS: If you enjoy the BA Digital Nomads community, you can **support us by “buying us a coffee” at [https://www.buymeacoffee.com/badn](https://www.buymeacoffee.com/badn).** Your contribution helps us cover our Meetup and Luma subscriptions and keeps our events free and fun for everyone. Thanks for being part of this community! 🙏

Hey friends! 🔥 This Friday we’re firing up the grill for a proper BBQ Night at WHATEVER. Get ready for a full Argentine asado experience — juicy meat, chorizo, fresh salads and wine… all shared the way locals do: with good music and great people. And yes — veggie option available too 🌱 What to expect*: 🔥 Argentine BBQ (asado) 🥗 Fresh salads 🍷 Wine & good vibes 🌎 International & argentine crowd 💃🏻Folklore Show 🥳After party 🕗 8PM Come hungry, come social, and come ready to experience Argentina for real. ✨ F*ck normal, we have magic. ARS 35.000 all inclusive *During the dinner

**IMPORTANTE**: El evento transcurre en el parque, que es grande; y si el clima lo requiere en algún café cercano. Por tal motivo se recomienda ingresar al grupo de **Whatsapp** para acceder a la ubicación exacta y actualizada: https://chat.whatsapp.com/JXuUvIkBR8VKyanyUgFKWa 🏛️ **¿DE QUÉ SE TRATA FILOSOFÍA PRÁCTICA?** Filosofía Práctica es un encuentro semanal para quienes disfrutan de conversaciones profundas, el pensamiento crítico, y la exploración de nuevas ideas. No necesitas conocimientos previos, solo curiosidad y ganas de compartir. Cada semana abordamos un tema distinto, practicando la comunicación y construyendo una comunidad de personas reflexivas. 📓 **¿CÓMO FUNCIONA?** * Compartimos el tema de la semana en nuestro grupo de WhatsApp con algunas preguntas guía. * Nos reunimos a las 14:00, comenzando con una charla informal antes de la discusión. * Conversamos en grupos pequeños para que todos puedan participar. * Al final, cada grupo comparte sus conclusiones y cerramos la sesión alrededor de las 16:00. 🧧 **¿CUÁNTO CUESTA?** ¡Es completamente gratis! Si nos reunimos en un café, solo pedimos que apoyes el lugar comprando una bebida. Algunas sedes alquilan un espacio y pueden solicitar donaciones voluntarias, pero no es obligatorio. 💛 **LO QUE DICEN** 🗣 “Siento que Filosofía Práctica te ayuda a construir tu propio sistema de creencias a través de diversas perspectivas, sin imponer lo que está bien o mal.” – Ekam 🗣 “Desde la primera vez que asistí (el tema era autoridad), supe que este era mi lugar. Me encanta cómo nos desafía a cuestionar diferentes puntos de vista, fomentando la apertura y la flexibilidad mental.” – Daniel 🗣 “Siempre quise tener este tipo de conversaciones, pero nunca encontré el espacio adecuado… hasta ahora. La gente, los temas, los debates abiertos… todo hace que sienta que pertenezco aquí.” – Sofía 🤓 **PREGUNTAS FRECUENTES** 📌 **¿Debo estudiar antes de asistir?** – No es necesario. Nos interesa saber *qué piensas tú*, no solo lo que dijeron los filósofos clásicos. Si quieres compartir ideas de alguna corriente de pensamiento, ¡adelante!, pero no es un requisito. 📌 **¿Se habla español?** – ¡Sí! Organizamos los grupos según el idioma para que todos se sientan cómodos participando. 📌 **¿Puedo ir solo/a?** – ¡Por supuesto! Muchos asistentes llegan solos y terminan haciendo grandes conexiones. 📌 **¿Dónde se reúnen?** – Compartimos la ubicación en WhatsApp y Meetup. Recomendamos unirte al grupo de WhatsApp para estar al día. ✨ **Desde 2021, Filosofía Práctica ha crecido a más de 15 capítulos en todo el mundo. ¡Únete a la comunidad!** **EL GRUPO DE WHATSAPP ES EN INGLES, CUALQUIER DUDA CONSULTE POR EL ORGANIZADOR AL INGRESAR.** 📲 [WhatsApp](https://chat.whatsapp.com/JXuUvIkBR8VKyanyUgFKWa) \| 📷 [Instagram](https://www.instagram.com/practicalphilosophyclub/) \| 🌍 [Website](https://www.practicalphilosophy.club/)

Nos complace invitar a todos los voluntarios de corazón a unirse a la Jornada de Bienestar, organizada por el Centro Humanitario CABA René Mey. Durante este evento, en el Marco de la Cadena de Amor 2026 se llevarán a cabo actividades enfocadas en el bienestar personal y la ayuda a la comunidad. A través de talleres interactivos y charlas inspiradoras, exploraremos cómo juntos podemos marcar la diferencia y generar actos benéficos significativos. Sumérgete en un espacio de filantropía y voluntariado donde la regeneración celular se encuentra con la consciencia colectiva para crear un impacto positivo en nuestra comunidad. Únete a nosotros para aprender, colaborar y crecer juntos en este viaje hacia una sociedad más compasiva y solidaria. ¡Tu ayuda es esencial para construir un mundo mejor para todos! Se impartira el **Taller en Regeneración Celular Sin Costo** Talleres Impartidos por el Maestro Instructor Roberto Palencia para anotarse escribir a instructorpalencia@gmail.com y/o 1164660980 **El Taller es Presencial en la Calle Talcahuano 78 A CABA** **Domingo 12 de Abril de 2026 a las 15:00 hs** Los esperamos

SPANISH VERSION BELOW 👇 **☕ Culture Shock Therapy – Deep Conversation / Coffee Talk** Some conversations change your day. Some change your life. Every Sunday we create a space for meaningful conversations about life, emotions, culture, psychology, relationships, and the things we usually don’t talk about in normal social events. 📍 Tienda de Cafe Italiano – Perón 4233, CABA 🕕 Every Sunday \| 18:00 – 20:00 🎟 Entry: 5,000 ARS (≈ 5 USD) **What you can expect:** • Deep questions • Social dynamics • Interactive games to feel comfortable • Open-minded people • Respectful environment • Coffee, ideas, and connection You don’t need to be an expert. You just need to be honest. This is not small talk. This is real conversation. Follow us on Instagram: [https://instagram.com/culture.shocktherapy](https://instagram.com/culture.shocktherapy) ━━━━━━━━━━━━━━━━━━━━ VERSIÓN EN ESPAÑOL 👇 **☕ Culture Shock Therapy – Deep Conversation / Coffee Talk** Algunas conversaciones te cambian el día. Otras te cambian la vida. Cada domingo creamos un espacio para conversaciones con sentido sobre la vida, emociones, cultura, psicología, relaciones y todo lo que normalmente no se habla en eventos sociales comunes. 📍 Tienda de Cafe Italiano – Perón 4233, CABA 🕕 Todos los domingos \| 18:00 – 20:00 🎟 Entrada: $5.000 **Qué podés encontrar:** • Preguntas profundas • Dinámicas sociales • Juegos para que todos se sientan cómodos • Gente abierta • Ambiente respetuoso • Café, ideas y conexión No necesitás ser experto. Solo necesitás ser auténtico. Esto no es charla superficial. Es conversación real. Seguinos en Instagram: [https://instagram.com/culture.shocktherapy](https://instagram.com/culture.shocktherapy)

## ​\*\*¡Distributed Snake Challenge!\*\* 🐍🦀 ​En este hackathon vamos a ensuciarnos las manos construyendo una versión multijugador del clásico **Snake**. El desafío consiste en implementar la lógica de red para que múltiples jugadores puedan competir en un mismo tablero en tiempo real desde la perspectiva del cliente. ​Exploraremos cómo manejar el estado global del juego, la sincronización de ticks, entre otras cosas. ¡Podes construir el cliente de la forma que se te ocurra! Por terminal, usando Bevy, SDL2 ​¡Vení a poner a prueba tus conocimientos de Rust, networking y sistemas distribuidos! *** ​**Este evento es organizado por el equipo de [Oxidar.org](https://oxidar.org/), con la colaboración de TxPipe e Input Output Global.** **¡Los esperamos para compilar código y comer manzanas (virtuales)! 🦀**

Meet the world without leaving Buenos Aires. A chill, friendly space where locals and travelers come together to share music, drinks and real conversations. Different cultures. Different stories. Same vibe. Come hang, connect and be part of something real. No pressure. No expectations. Just good people, good music and good energy. WHATEVER Experience Lab San Telmo F*ck normal… meet the world. 🌍✨

VERSION EN ESPAÑOL ABAJO 👇 **🌎 Social Meet- by Culture Shock Therapy** Meeting new people as an adult shouldn’t feel like a job interview Social Meet is a relaxed international gathering where locals, expats, and travelers come together to talk, laugh, and connect naturally 📍 Tienda de Cafe Italiano – Perón 4233, CABA 🕕 Every Saturday \| 18:00 – 20:00 🎟 Entry: 5,000 ARS (≈ 5 USD) What you can expect: • Multilingual conversations • Cultural exchange • Locals + expats + travelers • Genuine laughs • A relaxed and friendly atmosphere Just real people and real conversations. Follow us on Instagram: [https://instagram.com/culture.shocktherapy](https://instagram.com/culture.shocktherapy) ━━━━━━━━━━━━━━━━━━━━ VERSIÓN EN ESPAÑOL 👇 **🌎 Culture Shock Therapy – Social Meet** Conocer gente nueva de adulto no debería sentirse como una entrevista. Social Meet es un encuentro internacional relajado donde locales, extranjeros y viajeros se juntan para hablar, reír y conectar de forma natural. 📍 Tienda de Cafe Italiano – Perón 4233, CABA 🕕 Todos los sábados \| 18:00 – 20:00 🎟 Entrada: $5.000 Qué podés encontrar: • Conversaciones en varios idiomas • Intercambio cultural • Locales + extranjeros + viajeros • Risas reales • Ambiente relajado y amigable Sin presión. Sin caretas. Sin incomodidad. Solo gente real y buenas conversaciones. Seguinos en Instagram: [https://instagram.com/culture.shocktherapy](https://instagram.com/culture.shocktherapy)

👉🏼**Ampliá tu círculo social y conectá con personas fuera de tu entorno habitual**. Te invitamos a un evento único donde podrás relajarte, disfrutar de una cerveza 🍻, y compartir experiencias en un ambiente cálido y distendido. Si aún no te animaste a participar, ¡es el momento! Este encuentro está diseñado para conocer gente nueva, generar contactos valiosos y pasarla bien. 🔥Sabemos que el primer paso puede ser difícil, pero ya hemos organizado más de **150 eventos**, y siempre recibimos tanto a participantes nuevos como a aquellos que vuelven una y otra vez. El ambiente es abierto, ameno y perfecto para hacerte sentir parte de nuestra comunidad desde el primer momento. Si eres nuevo en la ciudad, quieres sociabilizar, conocer y conectar con gente interesante, te animo a unirte y formar parte de nuestra comunidad. 👉🏼 **El evento es GRATUITO**. El CONSUMO es OBLIGATORIO. 🕒 **Edades habituales**: entre 30 y 60 años. ¡No te pierdas esta oportunidad de expandir tus horizontes! ¡Te esperamos!

**Bloom Into Self-Love: A Creative Reflection Workshop for Women** Bloom Into Self-Love is a creative reflection workshop designed to celebrate the strength, beauty, and identity of women. responsibilities, women rarely pause to reconnect with themselves. This workshop creates space to slow down, reflect, and honor the journey that has shaped who you are today. Through guided reflection and a relaxing painting experience, you will reconnect with your inner self and celebrate the woman you are becoming. ### **The Experience** During this workshop you will: • complete a guided reflection exploring identity, growth, and self-love • paint a personalized canvas portrait prepared from your photo • relax in a supportive and inspiring creative space • leave with a beautiful keepsake that represents your journey No painting experience is required. This experience is designed to be calming, meaningful, and accessible for everyone. ### **What’s Included** • Guided reflection worksheet • Pre-prepared canvas portrait from your photo • All painting supplies • Creative guidance during the painting experience • Your finished portrait to take home ### **Who This Workshop Is For** This workshop is perfect for: • women looking for a meaningful creative experience • anyone wanting a moment to slow down and reconnect with themselves • women who enjoy reflection, creativity, and personal growth ### **Hosted By** Bloom Within Studio

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Have you ever had a moment where everything suddenly *clicked*? An unexpected realization… a quiet inner knowing… a simple insight that changed how you see yourself or your life. These are epiphanies—powerful “wake-up calls” that reveal our gifts, illuminate new possibilities, and gently uncover what may be holding us back. Join us this Sunday with **Rev. Sandra Butler** as we explore the transformative power of epiphany moments. Through a Unity lens, we’ll reflect on how these flashes of insight can guide us toward greater clarity, purpose, and spiritual growth. You may even begin to recognize (or rediscover) your own epiphany story. Whether you’re on a spiritual path or simply curious about personal growth, you are warmly welcome. Join us in person, or watch our livestream at unityoffairfax.org

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Rockville with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Rockville, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Rockville.

Inspired by the song "Good Job" by Alicia Keys, this gathering invites us to pause and reflect on the quiet strength, resilience, and everyday efforts that often go unseen. How often do we acknowledge the people who keep things moving—at work, at home, in our communities? And how often do we recognize that same perseverance in ourselves? In this conversation, we’ll explore: * The power of simple recognition and encouragement * How affirmation can strengthen resilience and connection * Ways to create environments where people feel seen and valued * The impact of gratitude on culture, leadership, and well-being Through reflection and shared dialogue, we’ll consider how a simple phrase—*“good job”*—can carry deeper meaning when it’s grounded in sincerity and awareness. Come join a different kind of conversation – one that welcomes every perspective in a search for the underlying truths that unite us all – on seeing, valuing, and uplighting one another. Join us for an open and respectful conversation where participants can share perspectives, experiences, and insights. Whether you come to speak or simply to listen, all thoughtful voices are welcome.

In today’s fast-paced world, many are asking deeper questions: Am I truly fulfilled? Does my life have meaning beyond the daily grind? Amid constant demands and distractions, it’s easy to lose touch with what really matters. Join Sister Jenna for a heart-opening workshop that invites you to pause, reflect, and reconnect with your true purpose. Through insightful guidance and practical wisdom, discover how to align your values, choices, and inner voice to create a life of meaning, impact, and inner satisfaction. Because a life that matters isn’t measured by how much you do—but by how deeply you live. **Sister Dr. Jenna** is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015. She is the author of “Meditation: Intimate Experiences with the Divine through Contemplative Practices,” a profound compilation featuring insights from over 30 contributing authors and she contributed to “Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,” offering her unique spiritual insights on leadership and unity. Sunday, Apr 12th, 1:00pm - 2:30pm. Held at the Brahma Kumaris Meditation Museum - Virginia, 14020 Thunderbolt Pl. Suite 200 2nd floor, Chantilly, VA. Free Event.

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8