Self-Empowerment

**New participants are required to contact WhatsApp at 0501497147 before signing up for the event to confirm their slot.** Join us for an exciting Doubles Badminton Fun Night at Baseline Sports Al Quoz. Whether you are a seasoned player or new to the game, this event is perfect for everyone looking to have a great time on the court. Meet fellow badminton enthusiasts, improve your skills, and enjoy some friendly competition in a social and welcoming environment. Plying every Tuesday at 7-9 pm baseline sports academy Al quoz 4. Cost will be AED 45/- Per person including court rent , premium feather shuttle and average 8 games will get every plyers. **New plyers must confirm your slots through WhatsApp ( Rensin +971 501497147)** **Note: No cancellation on game day and full payment is applicable if any cancellation on game day** **Join WhatsApp Group ; https://chat.whatsapp.com/GUlBTloYtkrGVLb2ljK1ZV** This event is ideal for those who enjoy social sports, staying active, and connecting with like-minded individuals. Whether you are a singles or doubles player, come and experience a fun-filled evening of healthy living through exercise and sports. Don't miss out on this opportunity to mingle with new friends, network, and have a blast playing indoor badminton. Let's make this a memorable night of sports, recreation, and social bonding!

**✨ Invitation to a Sacred Journey with Sri Yantra ✨** Dear beautiful ladies, we warmly invite you to a special spiritual experience — Sri Yantra Colouring Meditation, combined with Ladies OM Chanting 💗 🎨 Sri Yantra is ancient sacred geometry, considered the most powerful of all yantras. Working with Sri Yantra helps harmonise inner and outer space, balance feminine and masculine energies, protect from unfavourable planetary influences, and support both spiritual and material prosperity. It gently transforms negative qualities into positive ones and helps bring clarity to your questions and intentions. Colouring Sri Yantra is a deeply joyful, grounding and heart-opening practice, filling you with harmony, bliss and inner strength ✨ 🕉 Ladies OM Chanting & Sri Yantra Colouring Meditation 📅 Tuesday, 10th February 📍 Zoga Yoga Café (Oracle Building) 🕰 Schedule 11:00 — Opening 11:15 — OM Chanting (45 min, no late entry) 12:00–12:10 — Preparation 12:15–13:30 — Sri Yantra Colouring Meditation 🪷 High-quality Sri Yantra prints and colouring pencils will be provided. You are welcome to bring your own colouring pencils if you wish. 🧘🏽‍♀️ Please wear or bring comfortable clothes suitable for gentle stretching and sitting on the floor. ♾️ Participation fee: 70 AED (to cover venue and colouring materials) 📋 Formal registration is required Register at the venue or via Zoga website: 👉 https://zoga.ae/ Let’s come together to enjoy Divine Feminine energy, harmony and inner beauty 🌸🪷 Looking forward to seeing you ✨🙏🏻 LOCATION: Zoga Internet City 🚘 3 hours free parking is available just outside the studio. Simply drive in past the sensors, and give reception your licence plate number on your way out. ♾These sessions are free to attend. Donations are welcome to cover set-up costs. 📋✅Formal registration is required, at the venue or on the Zoga website 👇 [https://zoga.ae/](https://zoga.ae/)

Are you looking for guided indoor activity to burn some calories and have fun? Join our volleyball classes at the Dwight School to learn volleyball in a fun way! \*Beginners friendly \*Mixed groups \*Classes tailored for you individually \*You'll learn every skill from professional \*Game-like drills (you'll start learning how to play from the very first class) \*Coach with vast experience \*\*played professionally for 22 years, \*\*coached for 5 years, \*\*FIVB & USAVolleyball coaching certificates \*AED 150 per 2h class \*Ask for your discount when buying a package Click wa.me/971504872545 to get more info.

The perfect way to kick off your New Year fitness goals! 🚶‍♂️ **Activity:** 6,000 steps. ⏰ **Time:** Tues 10th Feb, 6:45PM ​ 📍**Start:** DT1 Ellington 🚙**Park:** Downtown Dubai Visitor Parking 8-19 🥤**Post-Walk:** Foundry ​​​​​​**Strava:** [https://www.strava.com/clubs/innermostwalkclub](https://www.strava.com/clubs/innermostwalkclub) Track your walks and follow your progress. ​​​​​​​Bring a water bottle and hydrate with a free serving of The Hydrate Blend, our best-selling electrolyte. 💦 **Innermost Links:** **WhatsApp** (1100+ members): [Innermost Walk Club](https://chat.whatsapp.com/GZjspN0KcecBA36lNgQc4r) **Instagram**: [@innermostglobal](http://www.instagram.com/innermostglobal) **Strava**: [Innermost Walk Club](https://www.strava.com/clubs/innermostwalkclub) **Website**: [www.innermostglobal.com](https://www.innermostglobal.com/)The perfect way to kick off your New Year fitness goals!

**[What is it dancing per se?](https://dubaidance.com/dances/salsa)**[ ](https://dubaidance.com/dances/salsa) Why have so many people been into dancing over the decades? The answer is quite obvious, especially for the ones who have been valuable members of [Dance For You community](https://dubaidance.com/about-us/our-students) for a while now. *Every single one of us is different*, an individual with their own outlook on life where dancing is an outstanding way of self-expression…through movements, through music, through step combinations, through a variety of DANCING! **Dance For You team is happy to make people happy.** That’s why we are delighted to launch a brand new type of our usual group classes – [“Enchanted Salsa”. ](https://dubaidance.com/dances/salsa) **Salsa** is an unforgettable way of communication where smooth and rhythmic movements say much more about your personality than words. **Come and learn with us**, a professional team of dancers. We have already been sharing the Standard and Latin-American skills with our dearest students. And now it’s high time for SALSA! Even if you’ve never danced before…it’s never too late to start or…at least give it a try! **Believe us, once you’ve tried it you WILL love it.** * **[LA Salsa](https://dubaidance.com/dances/salsa)** * **[BACHATA](https://dubaidance.com/dances/bachata-dance-lessons)** * **[Cuban Salsa](https://dubaidance.com/dances/salsa)** The whole variety of styles, the whole variety of step combinations, the whole variety of music, the whole variety of emotions… all this you will find at our fantastic **[GROUP DANCE SESSIONS:](https://dubaidance.com/dances/dance-levels)** * every TUESDAY t 08:15 p.m. - 09:00pm * every THURSDAY at 08:15 p.m. - 09:00pm **We are waiting for YOU!** Something tells us you can not help but jump into the dancing now! That’s why be the one of us having fun at the [ENCHANTED SALSA!](https://dubaidance.com/dances/salsa) **Please note,** the first trial group dance session will cost [only 100AED](https://pay.nomodapp.com/l/ad2bc95ad25d4b98 ), which is less than your cost of lunch. For any further queries, please do not hesitate to contact our studio on: WhatsApp/Phone: [+97145520153](https://api.whatsapp.com/send/?phone=97145520153&text=Hey+Guys+I+wish+to+learn+dancing+with+you+at+Dance+For+You&app_absent=0) [Instagram](https://instagram.com/danceforyouindubai/) [Facebook](https://www.facebook.com/danceforyouindubai/) [Youtube](https://www.youtube.com/user/danceforyouindubai) [Quick Info](https://taplink.cc/danceforyouindubai)

**New participants are required to contact WhatsApp at 0501497147 before signing up for the event to confirm their slot.** Badminton Active group plying every Tuesday 8-10 PM baseline sports DIP Jabal Ali Cost will be AED 40/- Per person including court rent with premium feather shuttle New plyers confirm your slots through WhatsApp ( Rensin +971501497147) No cancellations are allowed within 24 hours of the scheduled game time and full payment is required regardless of the reason for cancellation. Join WhatsApp Group: https://chat.whatsapp.com/CqGaIb53w6f6q5PUTd166y

**[Learn to dance…your LIFE will change!](https://dubaidance.com)** Nervous about dancing in public? [Private lessons](https://dubaidance.com/dances/classes-for-adults) take the edge off and allow you to really let loose and see what you’re made of! *Private dance lessons are the quickest, most effective way* to improve your dancing. We personalize each lesson based on your individual needs, desires, and goals, adjusting our teaching style to your ability, personality, and expectations. You’ll discover the difference some one-on-one attention can make in your dancing! This ensures the most thorough and rapid learning process, all while keeping it fun, easy, and comfortable. **[Congratulations on your upcoming wedding](https://dubaidance.com/dances/wedding-dance)** and congratulations on wanting to make the most out of your first wedding dance! Ok, you have your wedding prepared: the wedding dress, hairstyle, flowers and even the cake and unique invitation cards are ready! What’s next? It’s the wedding dance – a key part of any wedding. *For Wedding Couples, our special wedding program provides* hours of unforgettable moments of fun, enjoyable practice, stress relief, brilliant music, incredible moves and much more will be learnt and perfected to make the dream of your [Wedding Dance](https://dubaidance.com/dances/wedding-dance)[ ]((https://dubaidance.com/wedding-dance-classes/)) come true! **Turn your wedding dance into your favorite ‘Strictly’ routine at Dance For You!** **Please note,** you will have a full 45min individual dance session with our professional dance coach, who will customized an individual dance program based on your dancing needs and it will cost **[only 100AED](https://pay.nomodapp.com/l/3af86dbb3e4b4d8a)**, which is less than your cost of lunch. For any further queries, please do not hesitate to contact our studio on: WhatsApp/Phone: [+97145520153](https://api.whatsapp.com/send/?phone=97145520153&text=Hey+Guys+I+wish+to+learn+dancing+with+you+at+Dance+For+You&app_absent=0) [Instagram](https://instagram.com/danceforyouindubai/) [Facebook](https://www.facebook.com/danceforyouindubai/) [Youtube](https://www.youtube.com/user/danceforyouindubai) [Quick Info](https://taplink.cc/danceforyouindubai)

**This Valentine’s, we’re doing love differently** Instead of chasing love outside ,we’re gathering by the sea to laugh, release, move, heal, and reconnect with the most important relationship… the one with yourself. **Join us for a 2-hour women’s beach circle filled with joy, connection, and heart-opening rituals:** ✨ playful self-love exercises 🔥 release ritual (YES we’ll rip up old love stories) 💞 intention setting for your next love chapter 🎶 sound healing & chanting by the sea 🎲 connection games & heart sharing 🌸 feminine movement & embodiment Small intimate group (8–10 women only). 📆 **Saturday 14th February** ⏳**4:30-6:30PM** 📍**Jumeira 3 beach** 🎟️ **88 AED** Come as you are. Leave lighter, brighter, and heart-reset.

Are you looking to Transform yourself into: • A Powerful Public Speaker? • An Inspirational Leader? • Becoming more Confident? Empower yourself with the secrets of becoming a Confident and Compelling Public Speaker. We provide a fun and friendly learn-by-doing environment which enables you to develop your skills in a comfortable, supportive environment. We are a peer-to-peer group where members mutually develop their Public Speaking Skills through Prepared project Speeches, Constructive Evaluations and ongoing Mentoring, all within the globally recognized educational framework of Toastmasters International. Whether the very thought of speaking in public fills you with fear, or if you love standing up to speak in front of a crowd, you will learn something new by attending our meetings. Join us for our next meeting to experience our fun and encouraging, but professional way of learning public speaking and take a glance at how we prepare and practice public speaking technique, how we learn to control our body and voice and how we learn to deliver a powerful, confident speech. Please join us for our next meeting and discover how the group works. And if later you want to become a regular member of the group, there is a small annual fee, If interested in joining us, please contact following person, we’ll send you all the details about the meeting. For information about this meetup: Zainab Yousuf - (President) - 050- 5577791 Complementary Coffee + Tea + Cookies + Waters. Free Parking in Hotel Basement. Millennium Central Downtown Al Asayel street - Business Bay · Dubai ***More Information***\*\* It is simply knowing what you want to say and being comfortable with your communication skills. You learn to enhance your image, convince, and be impressive thus present with high personal impact. Objectives TM Meetings are designed for you to be equipped with practical tools and techniques that will allow you to: • Establish rapport with your audience • Learn techniques to reduce nervousness and fear • Realise your strengths as a presenter • How to appeal, influence and persuade different types of people • Recognise how visual aids can create impact and attention • Develop techniques to create a professional presence Prepare, practice, and deliver presentation • Presenting with a BANG Topics Covered • Personality assessment of presentation style (Speaker's Evaluation) • Assessment of presentation delivery (Speaker's Evaluation) • Structure your Speech: beginning, body, and ending. • Sending Positive Messages (verbal communication, body language) • Developing great slides • Overcoming Nervousness

Guided Meditation: Connecting with Inner Self Journey inward, quiet the mind, and reconnect with your true essence through guided meditation. Event Details: Date: February 11, 2026 Time: 7:00 - 8:00 PM Fee: 100 AED For booking: -Call us at +971 4 5707236 / +971 50 6163362 -WhatsApp +971 4 5707236 -DM us directly -or send us an email to admin@yourwellbeingsanctuary.com

Dear wonderful ladies,💖 If you've been searching for a holistic and empowering practice that nurtures your body, mind, and spirit, Ecstatic Dance is for you💃 Our Ecstatic Dance evenings provide a safe and sacred space for you to express yourself without judgment.👯 ❣️Letting go of societal expectations and connecting with your inner self. ❣️Release built-up tension and anxiety through movement, reduce stress and improve mental well-being. ❣️Boost your self-confidence into your everyday life ❣️Unlock your creativity potential and get inspired ❣️Let go of built-up emotions, heal and move forward in life with a lighter heart ❣️Become more in tune with your body's needs and feelings. 📅 Date: Wednesday 🕢 Time: 7:30pm 📍 Location: Jumeirah 3, villa 💰 Energy exchange: 149 AED your first visit is 149 AED , which includes a 1,5-hour Ecstatic Dance session and a personal eye mask to take home. After your first visit, you can purchase a 4-session pass for 300 AED, valid for 3 months. Register through the WhatsApp group at [https://chat.whatsapp.com/ByxxsfNp43hHkOkVGPUKZY](https://chat.whatsapp.com/ByxxsfNp43hHkOkVGPUKZY)

A space for women 30+ navigating life’s complicated turns—career challenges, family pressure, divorce, or quiet burnout. Here, we cut through the overwhelm and focus on clarity, confidence, and next steps. Through guided exercises, peer discussions, and practical tools, you’ll leave each session with actionable insights, stronger boundaries, and a sense of support. No quick fixes—just honest conversations, growth, and connection with women who get it. Whether you need clarity, a sounding board, or a fresh perspective, this group helps you untangle the mental mess and realign with your next step. Will be conducted in Trade Centre - Dubai (SZR). Tickets are 50 AED per person. Location will be shared upon confirmation and purchase of tickets. Individuals will be notified.

Join us for an insightful transformation game🎲 "On the way to my goal."🎲 🧑‍🤝‍🧑 Number of participants: 2–4 people (plus the game master) This meetup is designed for those who are seeking personal growth, for self discovery and better understanding of themselves in a safe and friendly environment. please pay attention its a paid game. ✨About the game The game will give you some understanding of unconscious things that hold you back. Insights come through group dynamics, from the questions and hints of the game, helping you notice patterns you may have never paid attention to before. Once it’s acknowledged, letting go becomes much easier and transformation happens. 🧚‍♂️The game master holds the space for the players and gently guides the flow of the game through questions and discussions — not by giving answers, but by helping you discover them for yourself. 🎯Before the game, simply think about a goal, wish, or intention from your life that you would like to explore during the game. 📘No prior experience needed You don’t need to know the game or its rules — everything will be explained during the process in a simple and easy-to-follow way. This is a newly created game and is not available anywhere on the internet. 🌍 Language The game is conducted in English. It can also be played in Russian if a Russian-speaking group is formed. ❗A good command of the chosen language is required ⏳ Duration: 4 hours (and often participants ask to continue longer 🙂) 📲 How to join For more information, please join the WhatsApp group or contact me directly: 👉 https://chat.whatsapp.com/GoEqvsNJfp9Aw6COvDmjcv To attend the game, joining the WhatsApp group and confirming your participation there is required. Since the number of participants is limited, this helps us ensure the group size. 🗓️ Flexible scheduling If you’d like to suggest another day or time, including a weekday option, feel free to reach out — we can arrange it if enough participants are interested. 🎟️ Fee: 80 AED

Your DXB Tribe – Sound Healing with Tali + Breakfast ✨🎶☕ Join us for a special Sunday morning of relaxation, connection, and nourishment with Your DXB Tribe. We are so excited to welcome Tali, who will guide us through a sound healing session designed to help you slow down, reset your energy, and feel more grounded and present. After the session, we’ll continue the experience with a breakfast gathering, giving us time to connect, share, and enjoy a calm morning together in a beautiful setting. 🗓 Sunday, 15th February ⏰ 10 am – 1:00 pm 📍 Location: South Ridge, Downtown This event is perfect if you want to: • take a mindful pause from a busy week • experience the power of sound healing • meet new and familiar tribe ladies in a relaxed space • start your Sunday feeling refreshed and recharged Spaces are limited, so registration is required. We can’t wait to share this morning with you 🤍 Your DXB Tribe

Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

**Men of Unity** is a safe, welcoming space for men to connect, share, and grow together. In this circle, we explore what it means to live with purpose, integrity, and spiritual awareness in today’s world. Through open dialogue, reflection, and mutual support, we learn to balance strength with compassion, confidence with humility, and action with mindfulness. Whether you’re seeking deeper spiritual connection, personal clarity, or simply a supportive brotherhood, this group invites you to bring your authentic self and grow in community. Each gathering may include: * Open discussion on real-life challenges and victories * Guided reflection, prayer, or meditation * Encouragement for living from truth, not fear * Tools for emotional and spiritual growth No preaching. No pressure. Just real men, real conversations, and real transformation.

This is not just a money class. This is a restoration space. The I AM Worthy of Ownership™ Path is a 12-step, sister-centered journey for women who are ready to build financial stability without shame, fear, or pressure—and to do it in a way that honors both wisdom and the spirit. Many women don’t struggle with money because they lack discipline or intelligence. They struggle because of unhealed experiences, survival patterns, and the quiet belief that they are “behind” or “disqualified.” This series gently challenges those beliefs while offering practical tools for peace, clarity, and long-term planning. Together, we will talk honestly about: Releasing shame and money anxiety Building stability as a form of self-respect and spiritual discipline Understanding money as a tool, not a source of worth Managing debt with clarity instead of condemnation Preparing for life’s unexpected moments without fear Laying a calm foundation for future ownership and legacy Each session blends practical financial education with reflection, conversation, and encouragement. There is no pressure to share personal numbers or experiences. You are welcome to speak, journal quietly, or simply listen. This is not about hustle. This is not about perfection. This is about alignment, wisdom, and peace. Who this series is for: Women who are starting over or rebuilding Women who want stability without stress Women preparing for future ownership or housing decisions Women who want their financial lives to reflect wholeness, not fear No prior financial knowledge is required. Come as you are. Bring a notebook. Leave a little lighter than you arrived. Light refreshments will be served along with 30 minutes of networking.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831