Confidence and Self-Esteem

We live in a period of constant change, where uncertainty has become part of everyday work. Many people stay productive and composed on the surface, yet operate under steady inner pressure that quietly shapes decisions, relationships, and energy. ​Pressure to perform. Pressure to adapt. Pressure to know what comes next. ​This pressure influences how we communicate, create, and lead, whether we manage others or contribute as individual experts. At a human level, sustained pressure often shows up in the body as anxiety, tension, or mental noise. Learning to recognize and work with this response is a practical leadership skill, not a personal flaw. ​In this lunch session with [David Papa](https://www.linkedin.com/in/davidpapa/), we will explore practical ways to move from reactivity to clarity. Through reflection, light movement, and conversation, you will learn how to calm your nervous system, regain focus, and act with more presence and courage, even when things feel uncertain. *** # ​Agenda ​**Lunch & Networking \| 12:00–1:00 PM** A shared Venezuelan lunch from Areparna, a drink, and relaxed conversation with people across roles and industries. Time to connect, exchange perspectives, and arrive fully. ​**Workshop \+ Q&A \| 1:00–2:30 PM** A guided session combining discussion, gentle movement, and practical exercises to explore how internal pressure shows up in work and decision-making. The session includes space for questions, reflection, and shared insight. ​**Closing Remarks & Networking \| 2:30–3:00 PM** A lighter closing with informal conversation, connections, and time to reflect together before heading back into the day. # ​**You'll learn** * ​How to recognize when pressure is quietly driving your decisions * ​A ritual to reset focus and emotional balance * ​Grounding techniques such as Havening to calm the body quickly * ​Self-inquiry tools that support clearer thinking and communication * ​How to create and connect from presence instead of pressure *** # ​Who is it for * ​Professionals, founders, and entrepreneurs navigating uncertainty and change * ​Individual contributors, managers, and leaders * ​People who want more clarity, calm, and agency at work *** # ​About David Papa ​\*\*[David](https://www.linkedin.com/in/davidpapa/)\*\* works with people and organizations to bring clarity and humanity into complex environments. He has supported teams and leaders at Zapier, Peloton, and Maersk, combining humor, embodiment, and practical tools to help people operate with less pressure and more freedom. ​We have lived in reaction mode long enough. This is an invitation to work and lead with greater ease and presence.

🥞 **Free Pancakes Night – Every Friday at Sophie’s Hostel!** 🍻 Where pancakes meet pivo (beer) and strangers become friends. Join us every Friday night at Sophie’s Hostel for our famous Free Pancakes Night! We’ll be flipping stacks of **golden, tasty pancakes — absolutely free** for everyone. 🥞✨ It’s the perfect way to meet new people, chat with locals and travelers, and soak up that warm, friendly hostel atmosphere. Whether you’re enjoying a cold beer, a cocktail, or just relaxing with friends, everyone’s welcome to join the fun and grab a plate. Good vibes. Free pancakes. Great company. What more could you want on a Friday night? 🕖 Time: **Every Friday from 7:00 PM** until the pancake dough runs out 📍 Address: Sophie’s Hostel, **Melounova 1654/2**

Hola tod@s! Tenemos otra reunion este viernes en Pivni Bar Blanicka! Sois muy bienvenidos!

Breathwork Ceremony: Clearing & Cleaning is a guided, embodied breathwork session focused on releasing physical and emotional tension that has been stored in the body. Through conscious breathing, music, and facilitated presence, the practice supports the nervous system in slowing down and letting go of accumulated stress, pressure, and inner holding. Rather than analysing or talking things through, the body is given space to release and reset in its own way. This ceremony is especially supportive at times when you feel overloaded, tense, or disconnected from your body, and when rest alone doesn’t feel sufficient. What to Expect • A gently guided breathwork journey supported by music • Conscious breathing working directly with the nervous system • Space for physical and emotional release • A calm, held group environment • Time to rest and integrate after the practice Each experience is individual. Some people feel deep relaxation, others notice emotional release, clarity, or a sense of lightness. There is no right or wrong way to experience the practice. Who This Is For • Open to all genders • Suitable for beginners and those familiar with breathwork • Supportive for stress, emotional load, and nervous system regulation • No prior experience required You are welcome to participate at your own pace. Practical Information • Duration: approx. 2 hours • Breathwork practice: around 50 minutes • Price: 360 CZK • Language: English The evening includes a short introduction, the guided breathwork practice, and a sharing circle with tea afterward (sharing is always optional). Facilitated by Alina, breathwork facilitator, transformational coach, and artist. Her work weaves together breath, music, and presence, creating experiences that support emotional release, nervous system regulation, and deep inner listening. She holds breathwork ceremonies as gentle yet powerful journeys — spaces where the body is trusted to release, integrate, and find its own clarity without force or explanation.

Step into a real-life fairytale! Join us for a magical day trip to Český Krumlov — a UNESCO World Heritage town and one of the most picturesque places in Europe. With its cobbled streets, colourful houses, riverside views, and a castle perched above it all, this destination feels like stepping back in time. Český Krumlov dates back to the 13th century and grew around its stunning castle, which is one of the largest in Central Europe. The town is wrapped by the Vltava River, creating amazing viewpoints, hidden corners, and perfect photo spots. From medieval streets to lively cafés, it’s the kind of place where you just wander and discover something new at every turn. Expect history, great views, chill exploration, and lots of good memories — all in one day. Whether you’re into sightseeing, photography, or just soaking up the atmosphere, this trip has something for everyone. Distance : 10 km (aprox. 6 hours) Difficulty Rating : Easy to Moderate Tour Highlights: • Hassle-free day trip to Český Krumlov from Prague • Professional and friendly guide • Transportation by air-conditioned bus • Český Krumlov Castle & Castle Complex • Castle Tower (tour) • Old Town (Historic Center) • Latrán Street (One of the oldest streets in the city) • Cloak Bridge (Plášťový most) More information at : https://www.facebook.com/events/2035605153885492/

Sing for yourself, Sing for someone, Sing for the moment 🙂Choose your song & let your bathroom artist out :D coz everyone can sing... 👉 Every Friday, we welcome you to join our International Karaoke Nights. Singing or not singing, we guarantee you a lot of fun, making new friends, and meeting international people. 🏅We organise the biggest social events in the Czech Republic where you enjoy amazing cocktails and a variety of drinks, with happy hours waiting for you. 📍LOCATION Tequila Tales Bar & Music Club Újezd 19 118 00 Prague, Czech Republic (Nearest tram stop- Hellichova & Ujezd) ❓Questions❓ Write to https://www.instagram.com/tequilatales_prg/

\-\- ENTRY: 100 CZK \-\- 🎶 Everyone is welcome to the Open Mic Jam at Coffice every Friday evening. Enjoy a variety of drinks and food while listening to local artists. 👉 You can also be part of the fun and bring your talent by singing or playing a musical instrument. 👉 This event is already a classic for Fridays night in Prague, so don't worry.. there is always lot of people coming. 📍 WHERE: Coffice Prague: Malířská 14 - Holesovice (the closest tram stop is Kamnicka and Letenske Namesti) 🍸 The bar offers cocktails at promotional prices. There is as well beer, wine and more. 🍴 If you are hungry, we have delicious empanadas, a unique Argentinian food. 🪴 Come to enjoy our new place with a beautiful garden. ℹ️ If you get lost or need more info, just call or write on WhatsApp: Martín +420 774 890 273 Enrique +420 605 032 851 -- CZ 🚨Po několika týdnech ticha... COFFICE JE ZPĚT! 💪 Tímto pre-opening Open Mic-em chceme oslavit, že jsme zase spolu a už se na Vás moc těšíme. 👉 Zapište si novou lokalitu: Malířská 14 - Holešovice. 🚨 🎶 Všichni jsou vítáni na týdenním Open Mic Jamu v Coffice každý pátek večer. Vychutnejte si různé nápoje a poslechněte si místní umělce. 👉 Můžete se také zapojit do zábavy a přinést svůj talent zpěvem nebo hrou na hudební nástroj. 📍Nezapomeňte, že Coffice je zpět na novém místě! Adresa je Malířská 14 - Holešovice (nejbližší tramvajová zastávka je Letenské náměstí) Přijďte si užít naše nové místo s krásnou zahradou. Pokud se ztratíte nebo potřebujete více informací, stačí zavolat nebo napsat na WhatsApp: Martín +420 774 890 273 ........................................................................................................... FB: www.facebook.com/cofficeprague IG: https://www.instagram.com/cofficeprague 🌎 www.cofficeprague.com ........................................................................................................... By participating in our events, you agree to be photographed and/or filmed that might be shared on our social/ commercial purposes. Post your pictures and tag us @cofficeprague ........................................................................................................... Interested in our Events? 📩 info@cofficeprague.com 📞 Phone/WhatsApp: +420 774 890 273 Join the Group on Facebook: "Daily Meetups in Prague" ........................................................................................................... Are you looking for a Coworking Space in Prague? We have joined forces with Locus Workspace in Vinohrady and with this some benefits: \- 30% discount on your 1st month\. \- Those who are members of Locus\, will be able to work in both locations\. There in Vinohrady and here in Letna\. \- Free Trial Day If you are interested, please contact Us Via WhatsApp +420 774 890 273 or email (info@cofficeprague.com)

Founded in 1348, Karlštejn Castle occupies a unique position among Czech castles. It is a massive Gothic stone castle, which stands on a limestone rock promontory (316 m above sea level) above the village of the same name and consists of several separately fortified parts. It was built by the Czech King and Roman Emperor Charles IV. as a place for storing royal treasures, especially collections of holy relics and imperial coronation jewels. The treasures were deposited in the chapel of st. Cross, in one of the most valuable preserved Gothic interiors in Europe. Distance : 10 km (aprox. 6.5 hours) Difficulty Rating : Moderate Tour Highlights: • Hassle-free day trip to Karlštejn from Prague • Professional and friendly guide • Transportation by air-conditioned bus • Tour the Monastery of St. John under the Cliff • Tour the Cave of St. Ivan • Visit the Vyhlídka lom Malá Amerika - Quarry Small America • Visit the Vyhlídka lom Mexiko - Quarry Mexico • Explore the Vyhlídka lom Velká Amerika - Quarry Big America • Tour Karlštejn Castle • Try typical Czech food in a local restaurant More information at : https://www.facebook.com/events/2073970973444283/

Filozofování o životě a o všem ostatním pro všechny, bez vstupného a bez přihlášky: Co si přejete, s čím si lámete hlavu, co Vás nenechá spát, o čem dumáte, o čem sníte, co Vám vrtá hlavou, čeho se bojíte, na co vzpomínáte, o čem přemýšlíte? Nenechte tyto věci jen pro sebe, zkuste rozhovor s jinými lidmi. U nás nejde jen o to, si popovídat, o to taky, ale to máte i jinde. U našeho stolu se pokusíme, spolu *filozofovat*. Nejdříve se dohodneme, jaké téma budeme diskutovat, a pak se do toho pustíme, budeme přemýšlet, rozmýšlet, promýšlet a zamýšlet se, až se nám z toho bude točit hlava, přitom nám budou podporou filozofové všech věků, abychom jí neztratili, tu hlavu. Ani byste nevěřili, jak filozofie může být osvěžující…

The best winter hiking tour and with no crowds!!! Join us on a trip and enjoy stunning snow capped views of the Bohemian Switzerland National Park (Národní park České Švýcarsko). You’ll visit places where scenes from the Chronicles of Narnia movie were filmed, be amazed by the unspoiled nature, explore the beauty of the park on a hike, and emjoy a delicious Czech meal to complete your day. Distance : 10km walk (about 6hours) Difficulty Rating : Moderate Tour Highlights : • Hassle-free day trip to Bohemian Switzerland National Park • Professional and friendly guide • Transportation by air-conditioned bus • Entrance fee to Bohemian Switzerland National Park • Visit Pravčická brána (the largest sandstone rock arch in Europe) • Enjoy magnificent views of the surrounding mountains, the sandstone rock formations, gorges, forest, and waterfalls. • Immerse yourself in real-life fantasy movie locations • Tour the ruins of the mill Dolský • Visit "Ruzovský Vrch", Bohemian Switzerland's most famous mountain • Enjoy typical Czech food in a local restaurant More information at : https://www.facebook.com/events/1236784674444670/

Go offline & Belong co:created afternoon with Monique is an immersive afternoon to slow down, move, rest, and connect. Expect vinyasa yoga and yoga nidra with Monique, a cacao ceremony served by Lucie, mindful networking, a curated pop-up of beautiful brands, and a community swap. This is a judgement free space. For the first part, phones will be put aside so you can fully arrive. A few hours offline. A sense of belonging. Tickets: https://buy.stripe.com/9B614n0mL5t49HVdQd2wU0j Czech Expat Club: https://www.instagram.com/czechexpatclub/

Step into a real-life fairytale! Join us for a magical day trip to Český Krumlov — a UNESCO World Heritage town and one of the most picturesque places in Europe. With its cobbled streets, colourful houses, riverside views, and a castle perched above it all, this destination feels like stepping back in time. Český Krumlov dates back to the 13th century and grew around its stunning castle, which is one of the largest in Central Europe. The town is wrapped by the Vltava River, creating amazing viewpoints, hidden corners, and perfect photo spots. From medieval streets to lively cafés, it’s the kind of place where you just wander and discover something new at every turn. Expect history, great views, chill exploration, and lots of good memories — all in one day. Whether you’re into sightseeing, photography, or just soaking up the atmosphere, this trip has something for everyone. Distance : 10 km (aprox. 6 hours) Difficulty Rating : Easy to Moderate Tour Highlights: • Hassle-free day trip to Český Krumlov from Prague • Professional and friendly guide • Transportation by air-conditioned bus • Český Krumlov Castle & Castle Complex • Castle Tower (tour) • Old Town (Historic Center) • Latrán Street (One of the oldest streets in the city) • Cloak Bridge (Plášťový most) More information at : https://www.facebook.com/events/2035605153885492/

Dear all I would like to invite you to visit together the exhibition: Body Worlds. More info can be found at the link here below : https://www.bodyworlds.cz/en/vystava **Exhibition Overview** BODY WORLDS is an international exhibition featuring real human bodies and organs preserved through the plastination technique, a process developed by German anatomist Dr. Gunther von Hagens. Plastination allows the human body to be displayed in lasting, three-dimensional form, revealing anatomy, movement, and internal systems with exceptional clarity.The exhibition continues a long dialogue between anatomy and art, echoing the anatomical studies of Leonardo da Vinci, Michelangelo, and Vesalius, as well as artistic reflections such as Rembrandt’s The Anatomy Lesson. BODY WORLDS places the human body at the intersection of medical knowledge and visual culture, inviting viewers to see anatomy as both scientific subject and artistic form. meeting point : Main entrance Westfield Chodov shopping center: [Roztylska 2321/19,](https://www.google.com/maps/place//data=!4m2!3m1!1s0x470b9232c2d3f475:0x9f039cb6c612bafe?sa=X&ved=1t:8290&ictx=111) [Prague 11-Chodov](https://www.google.com/maps/place//data=!4m2!3m1!1s0x470b9232c2d3f475:0x9f039cb6c612bafe?sa=X&ved=1t:8290&ictx=111) [148 00](https://www.google.com/maps/place//data=!4m2!3m1!1s0x470b9232c2d3f475:0x9f039cb6c612bafe?sa=X&ved=1t:8290&ictx=111) 22nd Feb 15:30 PM short agenda: introduction project; ice breaker visit of the exhibition sharing impressions coffee optional ( for those willing to socialize more after the exhibition) estimated duration: approximately 3 hours admission cost : 390 CZK full / adults if you can't find the group phone at : 00420770171095 I look forward to meeting you ps please do not accept if you are not sure to come and give the opportunity for others to join

\~FREE EVENT\~ (Tips are welcome) Přejděte dolů na český jazyk 🇬🇧. Event Concept? 👉 Czech & Expats people can share their languages and socialize. For introverts and shy people (we all are sometimes), we have ice-breaking games and more... so feel free to come by. It is a very friendly event to meet people around the world🙂 By the time you make new friends in the meetup, our after party starts :) 🏅It is the BIGGEST, Oldest & the Only Free Language Exchange Event in the Czech Republic 🥰 (with 103 people) --> Can i Come to the Event if my English or other language is bad😔? ☺YESS! your language level does not matter. You can also make friends. 🇨🇿Can Czech People also come? Ofcourse! Everyone is invited --> How does it work? Dev (organiser) will give you the Sticker and will write your NAME & LANGUAGE you speak & want to exchange. Then you can join the Table of that language or meet the person of your language & make friends concurrently. (If you still don't understand, he will explain to you at the venue) 🙂 📍LOCATION Tequila Tales Bar & Music Club Újezd 19 118 00 Prague, Czech Republic (Nearest tram stop- Hellichova & Ujezd) 🫡Do I need a Reservation? No, Feel free to bring your friends 🤔Can I come late? Its better if you come on time so you can meet maximum people. ❓Questions❓ Write to +420 703 971 515 (call/ whatsapp) https://www.instagram.com/tequilatales_prg/ \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* \~AKCE ZDARMA\~ (Tipy jsou vítány) Přejděte dolů na český jazyk 🇬🇧. Koncept akce? 👉 Češi a cizinci mohou sdílet své jazyky a socializovat se. Pro introverty a stydlivé lidi (všichni jsme někdy) máme hry na lámání ledu a další... tak neváhejte a přijďte. Je to velmi přátelská událost k setkání s lidmi po celém světě🙂 🏅Je to NEJVĚTŠÍ, nejstarší a jediná bezplatná jazyková výměnná akce v České republice (s 103 lidmi) --> Mohu přijít na událost, když moje angličtina nebo jiný jazyk je špatný😔? ☺ANO! na vaší jazykové úrovni nezáleží. Můžete se také spřátelit. 🇨🇿Můžou přijít i Češi? Samozřejmě! Všichni jsou zváni --> Jak to funguje? Dev (organizátor) vám dá nálepku a napíše vaše JMÉNO A JAZYK, kterým mluvíte a chcete si je vyměnit. Pak se můžete připojit ke stolu tohoto jazyka nebo se setkat s osobou vašeho jazyka a zároveň se spřátelit. (Pokud stále nerozumíte, vysvětlí vám to na místě konání) 🙂 📍 POLOHA Tequila Tales Bar & Music Club Újezd 19 118 00 Prague, Czech Republic (Nearest tram stop- Hellichova & Ujezd) Potřebuji rezervaci? Ne, klidně vezměte své přátele 🤔 Můžu přijít pozdě? Je lepší přijít včas, abyste mohli potkat maximum lidí. ❓Otázky❓ Napište našemu +420 703 971 515 (call/ whatsapp) https://www.instagram.com/tequilatales_prg/

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio