Confidence and Self-Esteem

Most of our conversations stay safe. Polite. Functional. Predictable. Meaningful Conversations Night is an invitation to step just a little beyond that — into conversations that feel more alive, real, and human. Not through oversharing or forcing depth, but by learning how to work with what’s already happening in the moment. This evening is inspired by Authentic Relating practices and conscious communication, and is designed to help people connect in ways that feel grounded, natural, and genuine. What this event offers: This is a 2-hour guided experience, not a lecture or networking event. It includes: • A simple, accessible introduction to meaningful conversation skills • Structured, consent-based conversational exercises • One-on-one and small group dialogues • Time to reflect and integrate between rounds The focus is on direct experience, not theory. You won’t be asked to perform, fix yourself, or be “good at sharing.” You’ll be guided step by step. What are “meaningful conversations”? Meaningful conversations are not about: • Asking better questions • Being more interesting • Sharing your life story They are about: • Noticing what’s alive right now • Speaking honestly without oversharing • Listening in a way that creates real contact • Staying present with yourself while connecting with others The practices explore things like: • Naming what you’re experiencing in the moment • Expressing curiosity, appreciation, or uncertainty • Navigating awkwardness with more ease • Letting conversations deepen naturally, without force All interactions are opt-in, respectful, and well-contained. Who this night is for: • People craving deeper connection beyond small talk • Those interested in Authentic Relating or conscious communication • Introverts and extroverts alike • Anyone who enjoys reflection, presence, and real dialogue • People who want to feel more relaxed and confident in conversations No previous experience is required. You can participate at your own pace — listening is always welcome. Important practical notes: • Please arrive on time so we can begin together • This is a guided, structured space (not free mingling) • Recommended to buy tickets in advance The space is held with care, clarity, and consent. About the facilitator: The evening is facilitated by William Gan, a coach and facilitator trained in Authentic Relating, Internal Family Systems (IFS), and conscious communication. His work focuses on helping people: • Feel more at ease being themselves • Communicate with clarity and warmth • Build deeper relationships without self-betrayal or pressure He holds spaces that are grounded, welcoming, and practical — making it easier to relax and meet others as you are. Meaningul conversations night 29.01, 19:00–21:00 ATMA 300 CZK Book via link https://vev.co/atma-community-space-praha

Weekly Czech Conversation Meetup 📅 Every Thursday \| 🕢 19:30–21:30 📍 Tequila Tales, Újezd 409/19, Praha 1 Are you an expat in Prague learning Czech at A1 or A2 level? Ready to stop just studying and start speaking? Join our Weekly Czech Conversation Meetup – a focused, interactive session designed to help you speak more confidently in Czech through fun, practical, peer-based learning. 🎯 What to expect: Structured, casual Czech-speaking sessions Fun language games, real-life scenarios, group challenges Peer-to-peer learning (no teachers – just motivated learners!) No grammar overload – just speaking and using what you know 🧠 Who is this for? A1 and A2 level learners (not for absolute beginners) Expats in Prague who want to practice Czech in a supportive space People who are ready to actively participate – speaking is a must! 📝 Important: Preparation is required. Each week, you’ll get a short prompt or task in advance. Everyone must come ready to engage. 💬 Why join? Build real-life speaking skills Break the fear of using Czech Meet other motivated learners Get out of your Duolingo comfort zone! 🌍 This is a focused Czech-only session, happening from 19:30 to 21:30, as part of the larger Uninstall Duolingo Language Exchange night every Thursday.

🎨 **Art Night at Sophie’s Hostel** 🍷 **Sip. Paint. Express.** Join us for a one-of-a-kind **Art Night** where creativity flows as freely as the drinks! Whether you're a seasoned artist or just looking to try something new, this is your chance to **draw anything you want**, in a relaxed and inspiring setting. 🎨 All painting supplies are provided for just **150 CZK (Pay on arrival either by cash or card)** — or feel free to **bring your own** and join in for free. 🍷 Our **amazing bar** will be open all night, so grab your favorite drink and let the creativity pour. 🕒 There’s **no time limit** — stay as long as you’re vibing. 💫 It’s not about being perfect — it’s about **expressing your feelings through art**. Whether you come solo or with friends, **Art Night at Sophie’s Hostel** is your space to relax, sip, create and meet new people.

We’re very excited to present to you one of our newest workshops! In this accessible workshop you’ll be able to challenge your creativity and craft a unique charm necklace from scratch in this fun, social event! You’ll start your own personalised charm necklace from start to finish. You can choose from silver or gold stainless steel for the necklace and customize the length to suit your style. You’ll also attach locks, clasps, and learn how to turn items intocreating a one-of-a-kind piece you’ll be proud to wear or gift. During the workshop, you'll: -Pick your favorites from selection of ready-made charms to include in your piece. -Turn objects, pearls etc into charms yourself and add them to your piece. -Experiment with jewelry-making techniques, including attaching locks, clasps, and connecting chains. -Assemble your necklace with a length of your choice. -Meet a lovely group of fellow creativity-curious people! No prior experience is necessary—all materials and tools are provided. Leave with a self-made accessory and the skills to create more, all while meeting new people! Tickets: introduction price 450kc. Includes materials and a little bag for your finished charm necklace to take home. To ensure the quality of the workshop, the spaces are limited, so reserve your spot today! https://connect.boomevents.org/en/event/lucky-charms-jan-2026

Free Event/Vstup Zdarma Pro češtinu, podívejte se níže EN Hello, people of Prague!! We bring you a forum to trade your language skills and learn something more. If not interested in language, you could have a general conversation. The goal is to create a chill environment for social networking with a focus on learning the language of your choice. So grab some beverages at the bar/cafe and get on with it every Thursday. **NEW** Venue: Tequila Tales Bar **NEW** Location: Ujezd 409/19, 11800 Malá Strana Timing: 1900-2200 (Every Thursday) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- CZ Ahoj Pražáci!! Přinášíme vám fórum, kde můžete vyměnit své jazykové znalosti a dozvědět se něco víc. Cílem je vytvořit pohodové prostředí pro sociální sítě se zaměřením na výuku jazyka dle vašeho výběru. Takže si vezměte nějaké nápoje v baru/kavárně a pusťte se do toho každý čtvrtek. **NOVE** Místo: Tequila Tales Bar, Ujezd 409/19, 11800 Malá Strana Čas: 1900-2200 (každý čtvrtek)

In a world full of opinions, noise, and quick reactions, we often miss spaces for real dialogue — for slowing down, listening, and connecting with one another. This evening is an invitation to do exactly that. Join us for an open and friendly evening (in English & free of charge) dedicated to The Real Issue, where we will brainstorm together in an Open Space–style format, where participants choose topics themselves, and what we want to discuss from this broad topic - questions to help you get inspired: Are we focusing on the right issues? What is the biggest challenge of the century? Is it cultural, economic, social? Afterwards, participants will form small groups to explore the questions and insights around the topics 18:00 – Doors open 18:15 – Introduction & topic selection 18:40 - We start discussions 19:40 - Closing session (sharing activities) 20:00 - Networking & Connect What to expect: A welcoming space for newcomers and regulars alike Be slightly pushed to socialise Open, participant-led small-group discussions on diverse perspectives No expertise required — everyone’s opinion matters! Safe, respectful, and judgment-free conversations More about sharing and reflecting than debating or convincing No pressure to speak — listening is just as valuable Not a lecture, not a debate club, and definitely not intimidating! Feel free to bring some snacks to share! Friendly dogs are welcome! If you are a regular that appreciate us and can help, or a newcomer who enjoyed the evening, and wants to help, we have recently set a patreon page where you can support us! https://www.patreon.com/cw/EarthSocietyDialogues

Sahaja meditation is spontaneous process based on inner energy which helps to look after physical, mental and emotional being. After self realisation , one can go into meditation effortlessly and attain peace, balance and joy. Program is available for every age group and no physical exercise. The program does help to calm yourself down after day stress and live a peaceful evening. What can you expect from the class: 1) A bit of theory about our suble system, chakras, chanels, meditation erltc. 2) Self realisation - a meditation during which Kundalini energy is awakened 3) Sharing expierence, explaining our perfeptions 4) Guided meditation 5) Q&A 6) Mental peace :) No registration is required. All Walk-IN are welcome and all classes are free of charge.

Let's meet for a walk in Prague's Center (near the Statue of Saint Wenceslas and the Museum). No talking is required, only walk :) The original idea for this group was stolen from the [NYC Social Anxiety Walking Group](https://www.meetup.com/nyc-social-anxiety-walking-group/). You can read more about the main idea behind these groups [there](https://www.meetup.com/nyc-social-anxiety-walking-group/). You can join the groups in Telegram (@prague_social_anxiety_walking_gr) or in WhatsApp (https://chat.whatsapp.com/HJMbU9M8pjm4tNuDP5p5Ot)

🥞 **Free Pancakes Night – Every Friday at Sophie’s Hostel!** 🍻 Where pancakes meet pivo (beer) and strangers become friends. Join us every Friday night at Sophie’s Hostel for our famous Free Pancakes Night! We’ll be flipping stacks of **golden, tasty pancakes — absolutely free** for everyone. 🥞✨ It’s the perfect way to meet new people, chat with locals and travelers, and soak up that warm, friendly hostel atmosphere. Whether you’re enjoying a cold beer, a cocktail, or just relaxing with friends, everyone’s welcome to join the fun and grab a plate. Good vibes. Free pancakes. Great company. What more could you want on a Friday night? 🕖 Time: **Every Friday from 7:00 PM** until the pancake dough runs out 📍 Address: Sophie’s Hostel, **Melounova 1654/2**

Been putting something off for too long? Join us for our **Bi-Weekly** **Co-Working Session** in creative driven **Safe Space Bookstore** — and let’s finally get it done, together. 📲 **Want reminders or to connect with others before/after?** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6), Keep contact via [Instagram](https://www.instagram.com/nocrastinationclub/) This is a soft, safe, supportive in-person space to move through procrastination with presence and companionship. Whether you’re working on admin tasks, tax return, writing, creative projects, or simply clearing your inbox — bring whatever you’ve been avoiding and we’ll gently focus beside you. 🕐 **Time**: 3:00 PM – 6:00 PM 📍 **Location**: Jaz in the City – Ground Floor Lounge: Windmühlgasse 28, 1060 Vienna, Austria 💻 **Bring**: Your laptop, journal, creative tools, or anything you’ve been procrastinating on 🌿 **Hosted by**: NoCrastination. ☕ Please do order something from the bar, so as to keep us in their good graces! Donations optional. **🪑Seating information:** * If this is your first time joining us, please look for **Fernando Goncalves** when you arrive * If you’d like to **work independently (without the Pomodoro arrangement)** but still be part of the group energy, just let Fernando know — we’ll make sure you’re comfortably included. 💛 🌱 **What to Expect** * **Drop in anytime** between **3:00–6:00 PM** — stay for a bit or settle in for the whole session * **Clarify your goals**: write down your measurable tasks for the day on a Post-it when you arrive * **Two spaces**: one for quiet focus, one for casual conversation. After each focus session, if you’re still in the flow, feel free to remain seated — no need to move. If you're up for a chat, join others in the social area for a relaxed break. * **Social start**: from **3:00 to 3:30 PM**, we mingle and get to know each other; our first focus session begins at **3:30 PM** * **Gentle structure**: we begin with a soft check-in and intention round * **Pomodoro-style rhythm**: We work in 45-minute focus blocks followed by 15-minute social breaks. If 45 minutes feels too long, feel free to break it into two 20-minute focus sessions with a short 5-minute reset in between. You’ll need to self-regulate these shorter cycles, just tune into your own flow and rejoin when ready. * **Quiet companionship**: no pressure to talk during focus time — just shared presence and support * **Welcoming space**: we meet in the creative, cozy lobby of the **Safe Space Bookstore** 💡 **New to Pomodoro?** Don’t worry — we’ll guide you gently. No apps or timers needed. 💬 Why Join? * Beat procrastination with gentle accountability * Reclaim your momentum without doing it alone * Enjoy a change of scenery that boosts your focus * Be part of a community that shows up — without hustle Bring your project. Bring your presence. Let’s work side-by-side. 💚

Filozofování o životě a o všem ostatním pro všechny, bez vstupného a bez přihlášky: Co si přejete, s čím si lámete hlavu, co Vás nenechá spát, o čem dumáte, o čem sníte, co Vám vrtá hlavou, čeho se bojíte, na co vzpomínáte, o čem přemýšlíte? Nenechte tyto věci jen pro sebe, zkuste rozhovor s jinými lidmi. U nás nejde jen o to, si popovídat, o to taky, ale to máte i jinde. U našeho stolu se pokusíme, spolu *filozofovat*. Nejdříve se dohodneme, jaké téma budeme diskutovat, a pak se do toho pustíme, budeme přemýšlet, rozmýšlet, promýšlet a zamýšlet se, až se nám z toho bude točit hlava, přitom nám budou podporou filozofové všech věků, abychom jí neztratili, tu hlavu. Ani byste nevěřili, jak filozofie může být osvěžující…

\~FREE EVENT\~ (Tips are welcome) Přejděte dolů na český jazyk 🇬🇧. Event Concept? 👉 Czech & Expats people can share their languages and socialize. For introverts and shy people (we all are sometimes), we have ice-breaking games and more... so feel free to come by. It is a very friendly event to meet people around the world🙂 By the time you make new friends in the meetup, our after party starts :) 🏅It is the BIGGEST, Oldest & the Only Free Language Exchange Event in the Czech Republic 🥰 (with 103 people) --> Can i Come to the Event if my English or other language is bad😔? ☺YESS! your language level does not matter. You can also make friends. 🇨🇿Can Czech People also come? Ofcourse! Everyone is invited --> How does it work? Dev (organiser) will give you the Sticker and will write your NAME & LANGUAGE you speak & want to exchange. Then you can join the Table of that language or meet the person of your language & make friends concurrently. (If you still don't understand, he will explain to you at the venue) 🙂 📍LOCATION Tequila Tales Bar & Music Club Újezd 19 118 00 Prague, Czech Republic (Nearest tram stop- Hellichova & Ujezd) 🫡Do I need a Reservation? No, Feel free to bring your friends 🤔Can I come late? Its better if you come on time so you can meet maximum people. ❓Questions❓ Write to +420 703 971 515 (call/ whatsapp) https://www.instagram.com/tequilatales_prg/ \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* \~AKCE ZDARMA\~ (Tipy jsou vítány) Přejděte dolů na český jazyk 🇬🇧. Koncept akce? 👉 Češi a cizinci mohou sdílet své jazyky a socializovat se. Pro introverty a stydlivé lidi (všichni jsme někdy) máme hry na lámání ledu a další... tak neváhejte a přijďte. Je to velmi přátelská událost k setkání s lidmi po celém světě🙂 🏅Je to NEJVĚTŠÍ, nejstarší a jediná bezplatná jazyková výměnná akce v České republice (s 103 lidmi) --> Mohu přijít na událost, když moje angličtina nebo jiný jazyk je špatný😔? ☺ANO! na vaší jazykové úrovni nezáleží. Můžete se také spřátelit. 🇨🇿Můžou přijít i Češi? Samozřejmě! Všichni jsou zváni --> Jak to funguje? Dev (organizátor) vám dá nálepku a napíše vaše JMÉNO A JAZYK, kterým mluvíte a chcete si je vyměnit. Pak se můžete připojit ke stolu tohoto jazyka nebo se setkat s osobou vašeho jazyka a zároveň se spřátelit. (Pokud stále nerozumíte, vysvětlí vám to na místě konání) 🙂 📍 POLOHA Tequila Tales Bar & Music Club Újezd 19 118 00 Prague, Czech Republic (Nearest tram stop- Hellichova & Ujezd) Potřebuji rezervaci? Ne, klidně vezměte své přátele 🤔 Můžu přijít pozdě? Je lepší přijít včas, abyste mohli potkat maximum lidí. ❓Otázky❓ Napište našemu +420 703 971 515 (call/ whatsapp) https://www.instagram.com/tequilatales_prg/

Let's play badminton at Sports Centre Olšanka. We'll meet at 9.40 and play for 60 minutes. If you have a Multisport card please bring it along, as it will make the court free for you and also reduce the cost for others. If you don't have a Multisport card the game will cost you a maximum of 150 crowns, probably much less. I will cover the cost of the court so please bring cash to pay me. There is a small organisation fee of 20 crowns for all players to participate in this event. Racquets can be rented for 50 crowns.

Sing for yourself, Sing for someone, Sing for the moment 🙂Choose your song & let your bathroom artist out :D coz everyone can sing... 👉 Every Friday, we welcome you to join our International Karaoke Nights. Singing or not singing, we guarantee you a lot of fun, making new friends, and meeting international people. 🏅We organise the biggest social events in the Czech Republic where you enjoy amazing cocktails and a variety of drinks, with happy hours waiting for you. 📍LOCATION Tequila Tales Bar & Music Club Újezd 19 118 00 Prague, Czech Republic (Nearest tram stop- Hellichova & Ujezd) ❓Questions❓ Write to https://www.instagram.com/tequilatales_prg/

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! Attend this free lecture about how to be a better communicator. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Rd Columbus OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024