Confidence and Self-Esteem

Meaningful Conversations Night is a guided evening dedicated to real, present, and thoughtful dialogue — beyond small talk, without pressure to overshare. The evening is built around simple structure and facilitated conversational exercises that support honesty, curiosity, and listening. Rather than trying to be interesting or say the right thing, participants are invited to stay close to what is actually alive in the moment. Conversations take place one-on-one and in small groups, with clear agreements that create safety and ease. You can participate at your own pace — speaking is optional, listening is equally valued. What to Expect • A short introduction and clear structure for the evening • Guided conversational exercises • One-on-one and small group dialogues • Time to pause, reflect, and integrate between rounds The focus is on presence and experience, not theory or performance. Who This Is For • Open to all genders • Suitable for introverts and extroverts • Supportive for anyone craving deeper connection beyond small talk • Accessible for first-time participants and meaningful for those familiar with conscious communication No previous experience is required. Practical Information • Duration: 2 hours • Price: 300 CZK • Language: English registration: [https://vev.co/atma-community-space-praha](https://l.facebook.com/l.php?u=https%3A%2F%2Fvev.co%2Fatma-community-space-praha%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExWDJ1TjlUam1jWjIwb2hYOXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5uiaVnX2-PxGW62T-s77Mzc4OaUe45DSr1uKBKigUEdWZsq6ukTEDS0XTr2Q_aem_w4sGPVMFn84h2CZDh1WBSQ&h=AT0LpdoOsqayjZDVcLIpDI5_Kx9gyzkHi-8Zi79eNx6EBQDkskJR-qTrAmgMVnKLtOqeDLWetpG3-_6qJZsWJcgxTnAo34q0c51xZ92FLYlDUlpDFL7MV6vaUasar8mqSQwKtaGBp0waVA&__tn__=q&c[0]=AT2pYOAMX2xMf1gpbxVFKydGKQSUZaovjE6PTuiHPorjhonU_TTsrMwi5aBRfWF2XdY5w3ffaLz3twkYGiqeg1Xmyt-qn2Ah4cmiLe5X74PZqnMD7oB2RmXg5JyradJFrOVT0mscka23QzUi6Y1bP0VY36SvfXT3J_I) The workshop is facilitated in a grounded and respectful way, creating space to learn and practice without judgement or pressure. Facilitated by William Gan, a relationship and communication coach whose work is rooted in Authentic Relating, Internal Family Systems (IFS), and conscious communication. He is known for his clear, practical approach and his ability to create spaces where people feel safe to be real — without performance or forced depth. His facilitation helps people stay present with themselves while genuinely meeting others, even in moments of uncertainty or emotional charge.

🎨 **Art Night at Sophie’s Hostel** 🍷 **Sip. Paint. Express.** Join us for a one-of-a-kind **Art Night** where creativity flows as freely as the drinks! Whether you're a seasoned artist or just looking to try something new, this is your chance to **draw anything you want**, in a relaxed and inspiring setting. 🎨 All painting supplies are provided for just **150 CZK (Pay on arrival either by cash or card)** — or feel free to **bring your own** and join in for free. 🍷 Our **amazing bar** will be open all night, so grab your favorite drink and let the creativity pour. 🕒 There’s **no time limit** — stay as long as you’re vibing. 💫 It’s not about being perfect — it’s about **expressing your feelings through art**. Whether you come solo or with friends, **Art Night at Sophie’s Hostel** is your space to relax, sip, create and meet new people.

Weekly Czech Conversation Meetup 📅 Every Thursday \| 🕢 19:30–21:30 📍 Tequila Tales, Újezd 409/19, Praha 1 Are you an expat in Prague learning Czech at A1 or A2 level? Ready to stop just studying and start speaking? Join our Weekly Czech Conversation Meetup – a focused, interactive session designed to help you speak more confidently in Czech through fun, practical, peer-based learning. 🎯 What to expect: Structured, casual Czech-speaking sessions Fun language games, real-life scenarios, group challenges Peer-to-peer learning (no teachers – just motivated learners!) No grammar overload – just speaking and using what you know 🧠 Who is this for? A1 and A2 level learners (not for absolute beginners) Expats in Prague who want to practice Czech in a supportive space People who are ready to actively participate – speaking is a must! 📝 Important: Preparation is required. Each week, you’ll get a short prompt or task in advance. Everyone must come ready to engage. 💬 Why join? Build real-life speaking skills Break the fear of using Czech Meet other motivated learners Get out of your Duolingo comfort zone! 🌍 This is a focused Czech-only session, happening from 19:30 to 21:30, as part of the larger Uninstall Duolingo Language Exchange night every Thursday.

Do you want to try drawing but don’t know where to start, what to draw and what to use? We do have an idea… let's start with portraits of strangers! We promise it won’t be as scary as it might sound and maybe strangers you'll draw won't be strangers anymore. We will use playfully techniques to draw each other and just have fun. It is also a great way to meet some people as we will be working with limited places. So everyone gets enough attention and we have enough time to enjoy a little tea, beer or wine together. Light and fun atmosphere guaranteed! Anastasia Haustova will be your workshop host, she will help you through the beginnings of the amazing journey that's called Art. She has not only has an art degree but also experience in workshop hosting for adults, kids and seniors. Feel free to check out her work on instagram: @raw_pigment. You will leave the workshop with a one of the kind notebook of portraits of yourself done by your fellow workshoppers and maybe some new friends! Participation fee: 250 kc per person, this includes the notebook, use of high quality hand-picked materials, answers to all your questions and guidance by Anastasia. Registration for the event [[HERE]](https://connect.boomevents.org/en/event/speed-portraying-feb-12-2026) If you have any additional questions or struggle with the payment method feel free to contact us by email and we can make sure your reservation will be made.

Free Event/Vstup Zdarma Pro češtinu, podívejte se níže EN Hello, people of Prague!! We bring you a forum to trade your language skills and learn something more. If not interested in language, you could have a general conversation. The goal is to create a chill environment for social networking with a focus on learning the language of your choice. So grab some beverages at the bar/cafe and get on with it every Thursday. **NEW** Venue: Tequila Tales Bar **NEW** Location: Ujezd 409/19, 11800 Malá Strana Timing: 1900-2200 (Every Thursday) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- CZ Ahoj Pražáci!! Přinášíme vám fórum, kde můžete vyměnit své jazykové znalosti a dozvědět se něco víc. Cílem je vytvořit pohodové prostředí pro sociální sítě se zaměřením na výuku jazyka dle vašeho výběru. Takže si vezměte nějaké nápoje v baru/kavárně a pusťte se do toho každý čtvrtek. **NOVE** Místo: Tequila Tales Bar, Ujezd 409/19, 11800 Malá Strana Čas: 1900-2200 (každý čtvrtek)

📅 Čtvrtek 12.února 2026 🕕 18:00
📍 Na břehu Rhôny – Francouzská 246/84, Praha 10
 Večer bude neformální, s přátelskou atmosférou u sklenky vína nebo kávy.
Co tě čeká:
• Přivítání a krátký icebreaker
• Povídání o tom, co nás baví a jaké akce chceme společně tvořit
• Čas na sdílení, smích a podporu
💶 Každý si platí své jídlo a pití.
👥 Kapacita omezená – doporučujeme rezervaci.
📅 Thrusday, February 12, 2026
🕕 6:00 PM
📍 Na břehu Rhôny – Francouzská 246/84, Prague 10
This is a relaxed evening over wine or coffee, with space to meet like-minded women and share ideas for future events.
What to expect:
• A warm welcome and a short icebreaker
• Conversation about what we’d love to do together (walks, cinema, dinners, classes…)
• A safe, open space to connect and be yourself
💶 Everyone pays for their own food and drinks.
👥 Limited spots – book early.

**Cooking & Learning Czech 🇨🇿** 📅 **12 February** ⏰ **From 19:00** 📍 **Přístav 7, Holešovice – v Přístavu 24** Join us for a cozy, hands-on evening where **cooking meets language learning**. We’ll explore Czech culture through food and simple Czech words, phrases, and conversations—no pressure, no textbooks, just learning by doing. ### What we’ll do Together we’ll prepare **kyselé zelí** (fermented cabbage) for one person and learn Czech vocabulary connected to food, cooking, and everyday life. While chopping, salting, and mixing, we’ll practice Czech in a natural, relaxed way. ### What you’ll need * 1 small cabbage (for 1 person) * Cumin seeds (whole, not powder) * 1 glass or ceramic jar (just be sure to get a cover/lid 😄) * 1 knife ### Why join? * Experience Czech culture hands-on * Learn Czech in a fun, practical way * Meet new people and connect * Absolutely **no prior knowledge needed** Come cook, learn, connect, and have fun with us 🌱 Everyone is welcome!

Nourishing Dance Session for Women Loona Dance Experience the ancient secret source of our vitality, radiance, and passion:Feminine Movement This Embodied Dance and Movement session will take you out of your head and into your body, reconnecting you with your inner source Nourish your body and soul•Experience sisterhood •Express yourself •Discover your gifts All women are welcome. No dance experience needed at all. Registration: Martina +420 773 700 260

🥞 **Free Pancakes Night – Every Friday at Sophie’s Hostel!** 🍻 Where pancakes meet pivo (beer) and strangers become friends. Join us every Friday night at Sophie’s Hostel for our famous Free Pancakes Night! We’ll be flipping stacks of **golden, tasty pancakes — absolutely free** for everyone. 🥞✨ It’s the perfect way to meet new people, chat with locals and travelers, and soak up that warm, friendly hostel atmosphere. Whether you’re enjoying a cold beer, a cocktail, or just relaxing with friends, everyone’s welcome to join the fun and grab a plate. Good vibes. Free pancakes. Great company. What more could you want on a Friday night? 🕖 Time: **Every Friday from 7:00 PM** until the pancake dough runs out 📍 Address: Sophie’s Hostel, **Melounova 1654/2**

In this series of meetings, we'll come together to read and discuss some of the **greatest texts** and essays from the fields of **Philosophy, Politics, and Economics**: from the Nobel laureates, famous philosophers, both ancient and modern, and influential political theorists. No academic background is required! Anyone is welcome – as long as you've read the text in advance ;) \~\~\~ For the February – and St Valentine’s – edition of the Reading Circle, let’s read the most famous book ever written about love: *Plato’s Symposium* 🧡 *The Symposium* consists of seven speeches on the nature of love, delivered by different guests at a drinking party. Among the most memorable are Pausanias’ speech, which introduces the idea of **Platonic love**; Aristophanes’ comic yet profound myth, in which humans were once **whole beings split in two** by Zeus, and love is the longing to reunite with our lost half; and Socrates’ speech, in which he presents Diotima’s **Theory of Ascent** (also known as the **Ladder of Love**), describing love as a drive toward immortality through the pursuit of the good and the beautiful. The dialogue concludes with the drunken entrance of Alcibiades, who delivers a passionate confession of his unreciprocated love for Socrates. *The Symposium* is remarkable not only for its philosophical depth, but also for its boldness: it discusses Eros, beauty, homosexuality, desire, myth, and even hermaphroditic beings, combining poetry, comedy, and philosophy into a timeless meditation on love. Join us to discuss! \~\~\~ Since the full dialogue is about 70 pages long, let’s focus on the key sections. In the Oxford World’s Classics edition linked below (translation by Robin Waterfield), I recommend reading the Introduction (around 30 pages), which is very insightful and makes the dialogue much easier to follow. As a core text, let’s read Socrates’ main speech (through Diotima), found in paragraphs 201d–212d, which presents the dialogue’s central philosophical argument. In addition, feel free to choose a few other speeches that interest you. We can go through them one by one and, ideally, cover all of them together during the discussion. For reference: Phaedrus speaks in 178a–180b, Pausanias in 180c–185c, Eryximachus in 185c–188e, Aristophanes in 189a–193d, Agathon in 193d–197e, Socrates (through Diotima) in 201d–212d, and Alcibiades in 212d–222b. Link: [https://archive.org/details/symposium0000plat_j5o4/](https://archive.org/details/symposium0000plat_j5o4/) You may need to register and click ‘Borrow’ to access the full version of the book. \~\~\~ **Location:** this time we’ll meet at our friend’s home near Vyšehrad. The address is Svobodova 135/11. Ring the doorbell with the name ‘Rud’. Sometimes the door can be a bit tricky, so if it doesn’t open, just ring again or drop me a message. Go to the second floor and turn left from the staircase. **Meeting structure:** each session will begin with a brief summary of the key ideas from the reading, followed by open discussion. Please read the text in advance, make highlights, and write down any thoughts or questions that you find especially interesting and compelling. *Knowledge Will Break the Chains of Slavery* Veritas Vos Liberabit ✊

Breathwork Ceremony: Giving Closure is a guided breathwork experience focused on meeting unfinished emotional processes and inner material that has remained open or unresolved. Through conscious breathing and music, the practice supports the body in processing emotions and experiences beyond thinking or verbal explanation. Instead of analysing the past, participants are invited to stay present with what is alive now and allow the body to gently complete what has been held. This ceremony is especially supportive when emotions feel layered, unclear, or difficult to put into words, and when something inside asks for closure rather than more understanding. What to Expect • A guided breathwork journey supported by music • Conscious breathing working with emotional and nervous system regulation • Space to meet and process unfinished inner material • A calm, structured group environment • Time to rest and integrate after the practice Each person’s experience is unique and may include emotional release, insight, deep rest, or a sense of inner clarity. There is no requirement to share or explain your experience. Who This Is For • Open to all genders • Suitable for beginners and experienced breathwork practitioners • Supportive during periods of emotional processing or transition • No prior experience required You are welcome to move at your own pace and take care of your body throughout the session. Practical Information • Duration: approx. 2 hours • Breathwork practice: around 50 minutes • Price: 360 CZK • Language: English The evening includes a short introduction, the guided breathwork practice, and a sharing circle with tea afterward (sharing is always optional). Facilitated by Alina, breathwork facilitator, transformational coach, and artist. Her work weaves together breath, music, and presence, creating experiences that support emotional release, nervous system regulation, and deep inner listening. She holds breathwork ceremonies as gentle yet powerful journeys — spaces where the body is trusted to release, integrate, and find its own clarity without force or explanation.

Conscious Communication in Hard Conversations is a practical, skills-based workshop focused on navigating difficult or emotionally charged conversations with more clarity, steadiness, and connection. Many conflicts don’t escalate because of what is being said, but because of what happens internally — tension, defensiveness, shutdown, or the urge to push through. This workshop supports learning how to stay present with yourself while staying in contact with others. Through guided practice and reflection, participants explore how to speak honestly without escalating, how to listen without collapsing or fixing, and how to repair connection after moments of rupture. What to Expect • Practical tools for navigating conflict and sensitive topics • Guided exercises and real-life scenarios • Support in noticing internal reactions during hard conversations • Practice in repair, clarity, and proportionate response The workshop balances short theoretical inputs with embodied practice and time to integrate. Who This Is For • Open to all genders • Suitable for people with and without prior communication training • Supportive for relationships, family dynamics, and work environments • Especially helpful if you notice patterns of avoidance, reactivity, or “I’m fine” when you’re not No prior experience is required. Practical Information • Duration: 4 hours • Price: 750 CZK • Language: English registration: https://vev.co/atma-community-space-praha The workshop is facilitated in a grounded and respectful way, creating space to learn and practice without judgement or pressure. Facilitated by William Gan, a relationship and communication coach whose work is rooted in Authentic Relating, Internal Family Systems (IFS), and conscious communication. He is known for his clear, practical approach and his ability to create spaces where people feel safe to be real — without performance or forced depth. His facilitation helps people stay present with themselves while genuinely meeting others, even in moments of uncertainty or emotional charge.

Been putting something off for too long? Join us for our **Bi-Weekly** **Co-Working Session** in creative driven **Safe Space Bookstore** — and let’s finally get it done, together. 📲 **Want reminders or to connect with others before/after?** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6), Keep contact via [Instagram](https://www.instagram.com/nocrastinationclub/) This is a soft, safe, supportive in-person space to move through procrastination with presence and companionship. Whether you’re working on admin tasks, tax return, writing, creative projects, or simply clearing your inbox — bring whatever you’ve been avoiding and we’ll gently focus beside you. 🕐 **Time**: 3:00 PM – 6:00 PM 📍 **Location**: Jaz in the City – Ground Floor Lounge: Windmühlgasse 28, 1060 Vienna, Austria 💻 **Bring**: Your laptop, journal, creative tools, or anything you’ve been procrastinating on 🌿 **Hosted by**: NoCrastination. ☕ Please do order something from the bar, so as to keep us in their good graces! Donations optional. **🪑Seating information:** * If this is your first time joining us, please look for **Fernando Goncalves** when you arrive * If you’d like to **work independently (without the Pomodoro arrangement)** but still be part of the group energy, just let Fernando know — we’ll make sure you’re comfortably included. 💛 🌱 **What to Expect** * **Drop in anytime** between **3:00–6:00 PM** — stay for a bit or settle in for the whole session * **Clarify your goals**: write down your measurable tasks for the day on a Post-it when you arrive * **Two spaces**: one for quiet focus, one for casual conversation. After each focus session, if you’re still in the flow, feel free to remain seated — no need to move. If you're up for a chat, join others in the social area for a relaxed break. * **Social start**: from **3:00 to 3:30 PM**, we mingle and get to know each other; our first focus session begins at **3:30 PM** * **Gentle structure**: we begin with a soft check-in and intention round * **Pomodoro-style rhythm**: We work in 45-minute focus blocks followed by 15-minute social breaks. If 45 minutes feels too long, feel free to break it into two 20-minute focus sessions with a short 5-minute reset in between. You’ll need to self-regulate these shorter cycles, just tune into your own flow and rejoin when ready. * **Quiet companionship**: no pressure to talk during focus time — just shared presence and support * **Welcoming space**: we meet in the creative, cozy lobby of the **Safe Space Bookstore** 💡 **New to Pomodoro?** Don’t worry — we’ll guide you gently. No apps or timers needed. 💬 Why Join? * Beat procrastination with gentle accountability * Reclaim your momentum without doing it alone * Enjoy a change of scenery that boosts your focus * Be part of a community that shows up — without hustle Bring your project. Bring your presence. Let’s work side-by-side. 💚

Real Breakfast is one of our favourite monthly gatherings — a simple, relaxed way to meet, talk, and start the day together over good food. Each time, we choose a new café somewhere in Prague and come together to try breakfast, share conversations, and enjoy being in easy company. There is no facilitation, no exercises, and no agenda — just food, presence, and the right people around the table. What, if not food and the right company, connects people best? What to Expect • A cosy café atmosphere • Shared breakfast and easy conversation (guided by the hosts) • Meeting familiar and new faces from the ATMA community • A slow, relaxed start to the day You can come alone or bring a friend. Joining and leaving is easy and informal. Who This Is For • Open to everyone • Perfect if you’re curious about ATMA and want a gentle entry point • Great for meeting people without pressure or structure • Suitable for all ages No registration fee — just pay for what you order at the café. Practical Information • Duration: 2 hours • Price: Free (self-paid food and drinks) • Language: English (with a natural, mixed atmosphere) Registration needed! Only 15 spots: [https://vev.co/atma-community-space-praha](https://vev.co/atma-community-space-praha?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExWDJ1TjlUam1jWjIwb2hYOXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6f2Z3FjAoJ0P6ZUmOzXCtKdPAOJ9vjJ6TQBtq_2uqiq_OBSD5c-01ZDDdY_Q_aem_I5VN9hnnarqyRMwNhJKHIQ) Hosted by Alex and Andreea

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! Attend this free lecture about how to be a better communicator. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Rd Columbus OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

How to Be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024