Confidence and Self-Esteem

Kennst Du das auch? Manchmal spürst Du, etwas hält Dich zurück. Du hast Ziele, aber innere Blockaden, Selbstzweifel oder alte Muster halten Dich zurück. An diesem Aufstellungstag schauen wir gemeinsam auf Dein Anliegen – egal ob es um Familie, innere Anteile, Symptome, Verhaltensmuster oder Beziehungen geht. Was erwartet Dich? \- mit wohlwollendem Blick auf Dich und Dein Anliegen schauen \- in die Akzeptanz kommen \- ins Spüren und Handeln kommen \- erste heilsame Schritte gehen \- ein geschützter Raum für Dich in kleiner Gruppe Wie arbeiten wir zusammen? Bei unserer gemeinsamen Arbeit machen wir uns das Phänomen zu nutze, dass der Mensch seine Emotionen räumlich wahrnehmen kann. In einer Aufstellung können durch stille Bewegungen im geschützten Raum neue Lösungsansätze entstehen, erspürt und ausprobiert werden. Die Herangehensweise im Schweigen ermöglicht es, Muster, Spannungen und unbewusste Hindernisse zu erkennen und den nächsten heilsamen Schritt auf dem eigenen Weg zu gehen. Was wird passieren? Wir starten mit einer sanften Einstimmung, stellen in Ruhe die individuellen Themen auf und beschließen mit einer gemeinsamen inneren Einkehr den Tag. So kannst Du gestärkt und in Verbundenheit in Deinen Alltag gehen.

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

**Train Your Brain Through Chess** ♟️ **Develop Focus, Memory, Strategy & Decision-Making** Discover how chess can sharpen your mind and strengthen the way you think, plan, and adapt. The **Cognitive Agility Through Chess** program uses the game as a science-based tool to enhance core mental skills — combining strategic play with principles from **psychology, cognitive science, and emotional intelligence**. Whether you’re a beginner or returning to the board, this workshop series helps you: \- Improve focus and working memory \- Strengthen decision\-making and problem\-solving \- Build emotional resilience and mental flexibility \- Apply strategic thinking in daily life and work Each session blends guided play, reflection, and practical exercises — from **Pawn to King**, every level represents a new mental skill to master. 📍 Based in Berlin 📅 For upcoming sessions this week & next week — Book your spot here: https://calendly.com/trainyourbrainchess/trainyourbrainchess 💬 DM or email **[radwa.omar@yahoo.com](mailto:radwa.omar@yahoo.com)** for booking details! Transform the way you think — on and beyond the chessboard. #BerlinWorkshops #ChessAndMindset #CognitiveAgility #MindfulLearning #FocusTraining #EmotionalIntelligence #BerlinEvents #TrainYourBrain

* Find us on IG: [@neurocrafting.berlin](https://www.instagram.com/neurocrafting.berlin/) **Welcome to the Knitting Club!** °˖✧◝(⁰▿⁰)◜✧˖° Want to work on that project you have been ignoring for weeks, months... even years?? This is your event. We will give each other support while having some tea and biscuits. If you also would like to learn how to knit or crochet, yarn, knitting needles/crochet hooks, and instructions will be provided. **There is a donation of a minimum of 3 euros to cover the materials and organization.**

🤫 Shhh… Berlin’s Darkest Secrets are out. Got a secret too wild to share with your friends? Write it down anonymously and watch comedians confess it for you—live on stage. From filthy regrets to unhinged stories, nothing is off-limits. Your host Maya Upchurch(@mayacomedian), plus a rotating lineup of killer comedians, turn your secrets into wild punchlines. Add in their own stand-up sets, and you’ve got a night of comedy chaos. Kind of like church—only funnier, filthier, and with more booze. And don’t worry… your secret’s safe with us. Pinkie promise. 🤭 🤐 Where? Beetroot bar skalitzer str
🕚 When? 10pmdoors / 10:30 show — every 2nd & 4th Saturday
💸 Tickets? Free reservation, donate after the show. Reserve here: https://www.eventbrite.com/e/berlins-darkest-secrets-comedy-confessions-tickets-1627872744199?aff=ebdsshios

Life Drawing . Sophie is modeling

*Bring your curiosity, open heart and presence to this special dance journey that brings creativity to our life force energy* ### **✦ WHAT IS Magical x-dance ✦** This is a special 5Rhythms Dance. It is an intentional space for each and every one of us to open up to the possibilities and magic that the "new year" might have to offer us through the dance. ***No previous 5Rhythms or other experience is required.*** As the year draws to a close, we will honor all that has come to pass and welcome the unknown of new beginnings – the magical space of intentional co-creation in the empty space. What sensations would you like to call in? What stories would you like to weave? What mystery are you seeking to let in? These are the open ended, curious questions we will take into the 5Rhythms map, exploring life’s 5 essential energies. To support this theme, we’ll include a little something special / different as part of our dance together. **You are invited** (of course, not required) **to bring an object with you to place on an installation to evoke magic and/or abundance into 2026!** ζ 3 ingredients shape each journey ζ ζ Celebration of you - Nothing to get "right" ζ Invitations - Follow what feels true for you ζ Presence - Dance becomes a meditation in motion **⟢ CONTRIBUTION ⟣** ⟢ €15 \(Reduced\) \| €20 \(Regular\) \| €25 \(Supportive\) ⟢ Buy at [www.samarlinn.com/events](http://www.samarlinn.com/events) or cash at the door **⋰ WHAT TO EXPECT ⋱** ⋰ Entry from 19.15 - Please note entry after 19.45 isn’t possible. ⋰ Warm-up + Introduction ⋰ Guided music wave — move, release, reconnect ⋰ Take it further - open space after class to connect ⋰ No phones on the dance floor

## DNA. presents ''COMMERCIAL CONFIDENT" a dynamic and empowering session where You’ll connect with Your body, boost Your self-esteem, and express Yourself through raw, feminine energy and unapologetic movement. ‍ > Discover Your club confidence while recognizing your power- confident commercial energy with that underground “own the floor” vibe. Stage-ready, club-ready, You-ready. Led by Sarinia, this class focuses on choreography, precision, and performance - infused with raw, feminine energy. Drawing from over a decade of training, performance, and creative exploration across Europe, she brings a movement language that is both grounded and expressive. ‍ \*\*ABOUT THE DANCE INSTRUCTOR:\*\*‍ Sarinia, a DNA. Community Member & Your new favourite Commercial Dance Teacher is a dancer, poet, and evolving creator — exploring the intersection of movement, language, and visual storytelling. Her work transforms emotion into choreography, embodying stories through dance and poetry. For her, poetry is the root and dance is the language — together they form the foundation of her creative expression. Her approach encourages dancers to connect through intention and presence - to move beyond execution and explore how emotion can live within structure. **‍** > This session is an invitation to dive deeper into movement, refine Your craft, and embody strength with flow. ‍ ##### WHEN: Every Monday 7 - 8 pm ‍ & Every Sunday 4 - 5 pm ‍ ##### DURATION: 1 h ‍ ##### WHERE: [DNA. HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT YOU NEED: ✨ Wear sneakers and anything that makes You feel powerful - just make sure You can move and sweat in it :) ‍ ##### LEVEL: Beginner to Intermediate ‍ **COSTS:** Free for DNA. Dance Members\* / Regular 15e\*\* [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ See Us Soon. Love. DNA. ‍ ‍ *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

We are inviting you to our next Evening of Meditation on **Sunday, the 21st of December.** These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. Many of us hold beautiful intentions and dreams for our lives, but find it challenging to take consistent action and make things happen. Whether we’re stuck in daydreaming, insecurities or inner conflict, let’s explore how to consciously direct our actions towards **Shaping a beautiful destiny**. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 21st of December, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

Dieses erste Treffen ist ein offenes Kennenlernen für Menschen, die sich für persönliche und spirituelle Entwicklung interessieren – und Lust auf echten Austausch haben. Viele von uns lesen Bücher, hören Podcasts oder besuchen Workshops. Doch was oft fehlt, ist Gemeinschaft, Verkörperung und ehrliche Begegnung. Dieser Abend ist kein Workshop, kein Coaching und kein Vortragsmarathon – sondern ein entspannter Raum zum Ankommen, Austauschen und Verbinden. Was dich erwartet: * kurzes Ankommen & Vorstellungsrunde * ein sanfter Impuls zu moderner Spiritualität & persönlicher Entwicklung * offener Austausch auf Augenhöhe * eine kleine, freiwillige Achtsamkeits- oder Körperübung * Raum für Fragen, Neugier & Begegnung Worum es in dieser Gruppe grundsätzlich geht: * Bewusstsein & persönliche Entwicklung als Erfahrungsweg * Körper, Nervensystem & Emotionen mit einbeziehen * Gemeinschaft statt Alleingang * Offenheit für verschiedene Wege & Perspektiven In zukünftigen Treffen wird es u.a. um Themen wie Meditation, Breathwork, Embodiment, Rituale, Nervensystem-Arbeit, Ecstatic Dance, Coaching-Impulse und Austausch mit eingeladenen Expert:innen gehen – dieses erste Treffen dient vor allem dem Kennenlernen. Für wen ist das Treffen geeignet? * für Neugierige wie für Erfahrene * für Menschen, die Tiefe suchen, ohne Dogma * für alle, die lieber erleben als nur darüber reden Was du nicht brauchst: Vorkenntnisse, spirituelle Labels oder „Erleuchtung“. Komm einfach so, wie du gerade bist. Organisator: Ich beschäftige mich seit über 20 Jahren mit persönlicher und spiritueller Entwicklung und habe viele der vorgestellten Ansätze selbst erfahren. Die Gruppe ist kein Lehrformat, sondern ein gemeinsamer Erfahrungs- und Austauschraum. 🌱 Wenn du spürst, dass da mehr ist – und du es nicht alleine erforschen willst – bist du herzlich willkommen.

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

Der 21. Dezember gilt in alten Kulturen als eine der mächtigsten Schwellen – der Übergang von der Dunkelheit ins Licht. In diesem besonderen Event vereinen wir die Weisheit der Großen Göttinnen mit der Kundalini-Energie und begrüßen gemeinsam das erste Licht des neuen Jahres. In dieser Veranstaltung werden wir: 🌕 Die Bedeutung des 21. Dezember in verschiedenen antiken Kulturen sowie die Wiedergeburtsenergie und den symbolischen Zyklus von Kybele–Attis betrachten. 🌺 Gemeinsam entdecken wir auf interaktive Weise – mit Unterstützung von Kreativ-Drama – die inneren Spiegelungen der erneuernden, schöpferischen, mutigen und transformierenden Prinzipien der Großen Göttinnen wie Kybele, Isis, Durga und Kali. 🌀 Darüber sprechen, warum die Kundalini-Lebenskraft an diesem Datum leichter aktiviert werden kann und wie sie mentale Klarheit, innere Balance, gesteigerte Intuition, emotionale Widerstandsfähigkeit und mehr Lebensenergie unterstützen kann.

**Living in Color: Queer and Confident at 50+** with *Jörg Wellenkötter* for **GBTQ men\*** **[Free event with registration](https://wearevillage.org/shop/men50plus/w51-2025)** Queer people over 50 face a range of challenges in a society shaped by youth, physical attractiveness, and heteronormativity. Even within the queer community, there can be ageism, where older individuals are seen as less relevant or interesting. A lack of family structures or close friends can also lead to isolation in midlife. In this group, you’ll meet like-minded people who are also navigating the challenges of getting older. Here, we support and empower one another, share our experiences, and learn from each other. Together, we want to embrace the challenges of aging — and enjoy life to the fullest! **General information** **Language**: Depending on the group’s needs, sessions will be held in German and/or English. **Cost**: Free of charge, registration required. 🔵 #### Leben in Farbe: Queer und selbstbewusst mit 50+ ##### Queere Menschen über 50 sehen sich in einer von Jugendlichkeit, körperlicher Attraktivität und Heteronormativität geprägten Gesellschaft mit verschiedenen Herausforderungen konfrontiert. Selbst in der queeren Community kann es „Altersdiskriminierung“ geben, bei der ältere Menschen als weniger relevant oder interessant angesehen werden. Auch der Mangel an familiären Strukturen oder Freund:innen kann in der Lebensmitte zu Isolation führen. In dieser Gruppe triffst du auf Gleichgesinnte, die sich ebenfalls mit den Herausforderungen des Älterwerdens auseinandersetzen. Hier können wir uns gegenseitig stärken, Erfahrungen teilen und voneinander lernen. Gemeinsam wollen wir die Herausforderungen des Älterwerdens annehmen – und das Leben in vollen Zügen genießen! **Hinweise** **Sprache:** Je nach Bedürfnissen der Gruppe auf Deutsch und/oder Englisch\*\*.\*\* **Kosten:** kostenlos mit Anmeldung.

## DNA. presents: "**OPEN LANGUAGE CAFÉ**" **“Connect & Speak”** A welcoming space for language lovers, curious minds, and coffee lovers— a Sunday gathering to practice, share, and explore languages together in a cozy and creative environment. Join us for relaxed conversation and cultural exchange. Whether you’re learning a new language, brushing up on skills, or simply enjoy talking with people from around the world, this is your circle. Come as You are. Bring Your curiosity, and Your voice — and discover inspiration in the flow of conversation with others. You’ll leave with new words, new connections, and a joyful sense of community. Open to speakers and learners of all languages and levels. A safe, friendly space where every voice is celebrated. ‍ > Join us for a peaceful, inspiring atmosphere where painting becomes a form of meditation, a moment of joy, and a way to reconnect with Yourself. ‍ #### **WHEN:** Every Sunday 11:30 am - 14:00 pm ‍ #### **WHERE:** DNA. CAFÉ & ART Karl-Marx-Platz 17 12043 Berlin ‍ #### **TICKETS:** Box Office: Free for Everyone **[> See more Info about DNA. Membership](https://www.dna-artclub.com/dna-member)** ‍ #### **INCLUDES:** * Access to our Atelier & Creative Space * Cozy café atmosphere (snacks & drinks available) ‍ #### **SIGN UP:** No sign-up needed — simply come over during opening hours and start creating. ‍ See Us Soon :) Love. DNA. ‍ *** ‍ For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

How to Be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024