Confidence and Self-Esteem

「靜心」免費.每週四、五、六、日.下午6：30 pm-7:30pm *皇龍道17號（天后站A1) 或 *Zoom: 98873304090 密碼：5522 *Free meditation 6:30-7:30pm every Thursday, Friday, Saturday and Sunday *17 Dragon Rd. (Tin Hau station exit A1) OR zoom *另免費課 free class：whatsApp 64620951

#### **Come and play, YAY!** *\*\*Note: ticket must be purchased to attend event, link below. An RSVP does not reserve your place at the jam\*\** An improv jam is a fun inclusive event where absolutely all are welcome, no improv experience required. We all play some improv games together, have some laughs, meet other improvisers and generally be merry. Whether you've taken improv classes before or you will be dipping your toes into improv for the first time, we'll be happy to play with you. **Note:** * Session will start promptly at 7pm, we highly recommend arriving 15 mins early to be ready to begin * This is **not** a show/performance/open mic night - you will be joining as a participant in games * This is **not** a workshop/class - the focus is more on play than learning * Wear something comfortable as you will be moving around * ***Tickets go on sale 1 week prior to event.*** Ticket link ***[here](https://www.eventbrite.com/cc/tbc-jams-1131479?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=odclsxcollection)***. $55 online/$70 on the door

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

講堂: 創業系統構建與風險管理 內容： * 成功創業者的系統構建 * 初創企業股權設計 * 創業風險與不確定性管理 報名: [https://forms.gle/r5shVGVAVGkUxdzA6](https://forms.gle/r5shVGVAVGkUxdzA6) **⚠️ Important registration notice** RSVPing on our platform does **not** register you for the event. To secure your place, please register via the above link.

經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉

「靜心」免費.每週四、五、六、日.下午6：30 pm-7:30pm *皇龍道17號（天后站A1) 或 *Zoom: 98873304090 密碼：5522 *Free meditation 6:30-7:30pm every Thursday, Friday, Saturday and Sunday *17 Dragon Rd. (Tin Hau station exit A1) OR zoom *另免費課 free class：whatsApp 64620951

回到純真的快樂 愛的心靈工作坊 日期：2026年3月6號（五） 時間：晚上7:30 - 9:30 地點：香港沙田 desk one 活動：https://youtube.com/shorts/CChVqlD57nA 我們會深入地了解 感謝+反省=奉獻 打開第五次元意識的鑰匙 回到愛的意識的路徑 善良有愛的你，經歷著生活的高低起伏，想必內心也是有甜有苦。那當我們面對生活裡的種種時，我們如何做到時常回到合一，回到愛呢？ 當我們一步步地練習感謝+反省=奉獻（細緻地感謝世間的美好，然後反省它們的緣起，接著步入奉獻階段）逐漸地，我們會體會到一份很大很深邃的愛，在無微不至的照顧著我們。這就是進入了愛的次元，也就是五次元的世界 一日之所需，百工斯為備。每一件事，每一個人，每一樣東西，都是另一個我，在幫助這一刻的我覺醒。這份愛，蘊藏在我們內在，外在，我們周遭，各樣人事物裡，等待著我們發掘呢 若能時常回到這份愛和感動裡，那該多好呀！每個感動的瞬間都會化為心底深處的禮物。每次愛的流動也滋養著我們的靈魂 透過愛的工作坊，我會和大家一起，浸泡在感受美好事物的能量裡，讓我們恢復滋潤，柔軟，信心和動力 我們一起把心❤️拿出來，好好擦亮，放到最亮眼的地方高掛著，指引著我們前方的路吧。 歡迎報名，首次免費，第二三次優惠價參加。我們週五見！ 報名表格：https://forms.gle/DiMp1tT2tLW7c4uq9

IG: https://www.instagram.com/toughmindsbjj Whatsapp: https://wa.me/85266168972 加入我們的女士自衞術初班，踏上轉變之旅。學習針對自衛情況量身定制的基本技巧，賦予您珍貴的技能和信心。由經驗豐富的導師帶領，課程著重於巴西柔術的實用應用，強調以技術和槓桿作戰，而非力量。在支持和鼓勵的環境中，建立地面格鬥、脫身和降服技巧的堅實基礎。不論您是完全新手還是有些經驗，這門課程旨在提升您的自衛能力和整體健康。踏入巴西柔術的強大世界，立即與我們一起展開您的旅程！ 逢周六 4:30pm - 5:30pm 試堂價: HK$150 (如即日報堂可免試堂費) 報名及查詢 Whatsapp: 66168972 Join our Women's Self-Defense Beginner Class to embark on a transformative journey in Brazilian Jiu-Jitsu (BJJ). Learn essential techniques tailored for self-defense scenarios, empowering you with invaluable skills and confidence. Led by experienced instructors, this class focuses on practical applications of BJJ, emphasizing leverage and technique over strength. Develop a strong foundation in ground fighting, escapes, and submissions in a supportive and encouraging environment. Whether you're a complete novice or have some experience, this class is designed to enhance your self-defense prowess and overall fitness. Embrace the empowering world of BJJ and start your journey with us today! Every Sat 4:30pm - 5:30pm Trial class price: HK$150 (Trial class fee waived with immediate enrollment) Sign up & Enquiry: Whatsapp: 66168972

IG: https://www.instagram.com/gsf_tsuenwan/ Whatsapp: https://wa.me/85266168972 喺街頭遇到暴躁大叔唔知點算? 女士遇到色狼又可以點反應?? 睇MMA比賽到好熱血? 巴西柔術(BJJ)一次過滿足你所有願望🧞‍♂️ 要戰勝對手🥷唔洗用死力既 BJJ主要運用策略及槓桿原理，去控制及降伏對手，絕對體現出以小勝大既藝術!⛓️ 逢周六 9:30am 試堂價: HK$150 (如即日報堂可免試堂費) 報名及查詢 Whatsapp: 66168972 Encountering an irate man on the street - how should you handle it? What to do when faced with a harasser as a woman? Are you passionate about watching MMA fights? Brazilian Jiu-Jitsu (BJJ) can fulfill all your desires at once 🧞‍♂️ To defeat your opponent 🥷, you don't need to use brute force. BJJ primarily employs strategy and leverage principles to control and subdue opponents, truly embodying the art of using the small to overcome the large! ⛓️ Every Sat 9:30am Trial class price: HK$150 (Trial class fee waived with immediate enrollment) Sign up & Enquiry: Whatsapp: 66168972

「靜心」免費.每週四、五、六、日.下午6：30 pm-7:30pm *皇龍道17號（天后站A1) 或 *Zoom: 98873304090 密碼：5522 *Free meditation 6:30-7:30pm every Thursday, Friday, Saturday and Sunday *17 Dragon Rd. (Tin Hau station exit A1) OR zoom *另免費課 free class：whatsApp 64620951

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

《血染鐘樓》血染交友班 上次活動反應熱烈, 更有朋友有進一步認識, 今個星期有一班加開班! 男女比例 1:1 收費 : $280位 / 女生半價 包一款指定飲料或水 人數：8-14人 活動內容： ✅新手教學 ✅邊學邊玩 ✅專業mc ✅輕鬆歡樂 有興趣的朋友仔請pm報名啦🫶🏻 歡迎去我們的IG看更多內容和活動詳情♥️ 101boardgame / 101meet.friends

Get a great workout with a sweat-dripping dance cardio class combined with high-intensity interval training HIIT! Feel your heart rate pumping, while you jam to the beats and see yourself groove to fitness! Leave the class feeling super energised, challenged yet relaxed from a liberating dance fitness experience! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

The Mission: Finding Your Strength It’s natural to feel intimidated by the idea of a self-defense class. At Kore, our “First Friday” sessions are designed to replace that hesitation with confidence. This isn’t about traditional “gym moves” or martial arts rituals—it’s about taking agency over your life. Taught by our Certified Female Instructors, this free workshop focuses on practical applications of the Kore Standard. We help you sharpen your natural intuition and provide a toolkit of effective, simple responses to common safety concerns. This is about building the confidence to navigate the world on your own terms.

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Whether you are a seasoned public speaker or looking to build your confidence in front of an audience, this event is perfect for anyone interested in self-help and self-improvement. Hosted by the Empower Confident Toastmasters group, this workshop aims to provide practical tools and techniques for leadership development. Meet like-minded individuals and network with professionals in a supportive environment. Don't miss this opportunity to invest in your personal growth and unlock your full potential.

**✅ First class is FREE – only 10 spots available!** Learn real self-defense skills in a small-group setting. No experience needed, open to all adults. 📲 RSVP now and text Jim at **301-326-9146** to confirm—once spots are gone, they’re gone. ## **Free Intro Self-Defense Class – Maryland Systema** Want to learn how to protect yourself while also improving your health, focus, and confidence? Join us for a free first class at **Maryland Systema**, a unique approach to self-defense that blends both physical and mental training. *** ### **Why This Class is Different** Unlike most programs that only teach physical moves, Systema trains your body **and** your mind. You’ll explore: * **Structure** – staying balanced under pressure * **Breathing** – keeping calm and controlling fear * **Relaxation** – avoiding panic and wasted energy * **Movement** – adapting naturally to any situation You’ll also learn to read an attacker’s intentions and respond proportionately—aligned with Maryland’s self-defense laws. *** ### **What You’ll Gain** ✔ Practical skills you can use right away ✔ Better stress control and awareness ✔ Improved strength, mobility, and coordination ✔ Confidence in handling real-world situations *** ### **Class Info** 📍 **Location:** Woodley Gardens Park in the brick building (free parking) 🕒 **Length:** 1.5 hours 👥 **Small Group:** Max 10 students for personalized guidance 👖 **What to Wear:** Comfortable long pants and clothes you can move in 💵 **Cost:** Free for first-time students *** ### **How to Join** RSVP here on Meetup to save your spot, then text Jim at **301-326-9146** to confirm. Spots are limited—once the group fills, we close registration. *** **Maryland Systema** Real-world self-defense training for adults—helping you stay ready, stay calm, and stay safe.

踏入《广论》研讨班，对许多人来说是开启生命转变的契机。或许您也会好奇：在繁忙的工作与生活之余，投入时间研读佛典，究竟能为人生带来哪些实质的成长与收获？ 《广论》研讨班秉持着日常老和尚以心灵提升、圆满生命的目标，提供大众身、心、灵健康的学习环境与循序渐进的佛法课程。学员通过听师父的录音带和研讨交流，对佛法建立整体认识，全面的理解，同时学习如何将佛法智慧运用于生活中，打造幸福人生。 **《菩提道次第广论》简介** 佛法大全，给与您心灵滋养，人生方向 次第井然，引领您脚踏实地，步步向上 心智科学，帮助您认识自己，了解他人 幸福教育，教会您正确取舍，离苦得乐 生命教育，陪伴您创造希望，走向美好

Women are constantly giving, at work, at home, in relationships, and in service to their communities. But who supports the woman behind it all? This session invites women to pause, reflect, and reset. We’ll explore how to move beyond burnout and into balance, not by doing more, but by being more intentional. Together we will: * Identify hidden stress patterns and energy drains * Learn mindfulness practices to restore calm in real time * Create a personalized “inner balance” plan Join us to celebrate Women’s History Month by honoring your own well-being! Leave feeling clearer, lighter, and empowered to thrive, not just survive. Sunday, March 15th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. | | | --- | |

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.