Self Exploration

**[Manaslu Circuit Trek](https://www.treknepalhimalayas.com/trip/manaslu-circuit-trek/)**[ ](https://www.treknepalhimalayas.com/trip/manaslu-circuit-trek/)is a raw Himalayan adventure that circles Nepal’s eighth-highest peak, offering quieter trails than the popular Everest and Annapurna routes. The journey from the lush Budhi Gandaki Valley rises through terraced hillsides, rhododendron forests, and Tibetan-style villages before cresting the dramatic 5,106-meter **[Larkya La pass.](https://www.treknepalhimalayas.com/larke-pass/)** Along the way, you experience vivid cultural exchanges, glacier views, and chances to spot blue sheep soaring at high altitudes. Trip Highlights ## Highlights of [Manaslu Circuit Trek](https://www.treknepalhimalayas.com/trip/manaslu-circuit-trek/) * **Suspension-Bridge Thrills over the Budhi Gandaki**: steel spans vaulting rainforest gorges and turquoise rapids, delivering dramatic first-week vistas and seamless village links. * **Authentic Nubri Culture**: Water-driven prayer wheels in Namrung, crimson Ribung Gompa in Lho, and yak-herding families greeting trekkers beside kilometer-long mani walls. * **Syala’s 360° Sunrise Arena (3,480 m**): Manaslu, Himal Chuli, and Ngadi Chuli blaze pink in one sweep of the eye, widely considered the circuit’s finest panorama. * **High-Value Acclimatisation Excursions:** Pungyen Gompa (4,000 m) beneath Manaslu’s south face and glacier-fed Birendra Lake offer textbook “climb high, sleep low” conditioning amid superb scenery. * **Frontier Life in Samdo (3,865 m):** last permanent hamlet before Tibet, famous for yak caravans, salt-for-barley trade lore, and commanding views of Samdo Peak. * **The trek’s ultimate achievement is Larkya La Summit Crossing (5,106 m)**: Pre-dawn snowfield ascent to a prayer-flag col revealing Cheo Himal, Himlung Himal, and distant Annapurnas. * **Epic Descent to Bimtang (3,590 m)**: One-day transition from glacial desert past Ponkar Lake to rhododendron forest and yak pastures, rewarding lungs with thicker air and trekkers with verdant sanctuary.

Across the West and East, rich and poor, bold urban life and lush forest wilderness, chimpanzees, waterfalls, and indigenous peoples, the equatorial line in Africa draws an interesting border not only across climate zones but also the history, culture and fate of its inhabitants. This time, we invite you to discover some of the least travelled destinations, known for the greatest contrasts on the planet. Very rich in content, these three countries together will give you insight into the past, present, and future of the continent and their people, living often some of the toughest lives on the planet. **Let’s go!** **CAR** In the heart of the African continent lies the Central African Republic, still known to some as the Empire of Central Africa, which suffered under a corrupt government for decades. However, the situation is gradually changing, making the country increasingly safer and attractive on a travel map. Bangui, the capital of the CAR, and biggest city with population of 400,000 is one of the bustling centres of the region. The most important lifeline of Bangui is the Ubangi River, the second largest tributary of the Congo. Although houses are made here of unfired bricks, with roofs covered in metal (in wealthier areas) or thatch (in villages), dominate the country's architecture, capital influences of French architecture are still visible - wide boulevards and avenues almost all lead to the Place de la Republique… **Cameroon** The cities of Cameroon are a blend of many African cultures, as well as having both a strong French and British influence, being at the melting pot of Central Africa. The diversity of this country, both people and geology of active volcanoes, white-sandy beaches, lush rainforests and peculiar rock formations, makes for stunning scenery and unique culture in the Soul of Africa! Chimpanzees live here in groups on two separate islands along the Sanage River, which can only be accessed by boat. You will have the opportunity to interact with these wonderful and protected mammals, so close to us genetically you’ll feel like you’re visiting family! Native to the forests and savannas of Africa and covered in coarse black hair but with bare face, fingers and toes, the similarities to our own species are remarkable. Bakola pygmies split their time between village and forest, continuing to face struggle with persecution in the city and loss of territory in the forest. Both women and men hunt every day using traditional nets and spears, with the main food source being the blue duiker, a forest antelope. We will have most unique opportunity to meet these amazing people and witness their way of life... **Equatorial Guinea** Equatorial Guinea has a fascinating hand-changing colonial history, having been under Portuguese rule for 300 years before becoming a Spanish possession in 1778. The islands of Bioko and Annobon were initially colonized by the Portuguese, who established plantations and introduced Angolan inhabitants. After a period of British influence, Spain solidified control over the islands but faced resistance from the local Bubi and Fang populations, who opposed forced labor on plantations. The struggle for independence gained momentum during World War II, culminating in the declaration of independence in 1968, following a series of reforms and increased attention from Spain. Today it is a perfect place to relax, away from the crowds of tourists. This lesser-known country, located in the heart of West Africa, offers pristine beaches, dense rainforests, and unique nature. Simply perfect destination for those seeking to escape the ordinary and immerse themselves in a completely new world. **Let’s go!** **Day 1 // CAR :: Bangui** **Day 2 // CAR :: Boali waterfalls** **Day 3 // CAR :: Pygmies** **Day 4 // Cameroon :: Duala** **Day 5 // Cameroon :: Chimpanzee Sanctuary** **Day 6 // Cameroon :: Waterfall and ocean** **Day 7 // Equatorial Guinea :: Malabo** **Day 8 // EG :: Bioko East Coast** **Day 9 // EG :: Bioko West Coast** **Day 10 // Departure** *All details available to confirmed RSVPs.* **Level of Difficulty:** Easy, raw Africa with limited facilities at places. **Duration:** 10 days, Friday to Sunday. **Activities:** Trekking, boating, canoeing, swimming, sightseeing, wildlife and indigenous tribes encounter. **Rooms:** African upmarket standards – double sharing, single at extra cost subject of availability. **Meals:** Restaurant meals excluded. Breakfasts included. **COST: 20,950 incl. flights until MAR 05.** Past this date cost will change. **Requirements:** Yellow Fever Vaccination certificate, **malaria prophylactics compulsory.** **Visas:** **CAR:** Pre-arranged visa 220 EUR **Cameroon:** E-visa 153 EUR **EG:** E-visa 75 USD **YELLOW FEVER Vaccination Certificate** is mandatory for crossing inter-african borders. See yah in Equatorial Africa x Trekkup Crew [Whatsapp 00971 50 4848238](https://wa.me/971504848238) / [info@trekkup.com](http://info@trekkup.com/) [Find all trekkups at linktr.ee/trekkup](https://linktr.ee/trekkup)

**Lebanon is that pocket-sized powerhouse** that somehow fits 10,000 years of history, ski slopes, beach clubs, Roman mega-temples, and the world’s best mezze into an area smaller than Qatar. You can literally have breakfast by the Mediterranean, lunch in the mountains, and dinner in a rooftop bar that **feels like Paris and Dubai had a baby**. Buckle up – this place hits different. **They don’t call it the “Switzerland of the Middle East” for nothing**: snow-capped peaks, ancient cedars older than Jesus, and valleys so deep monks built monasteries into the cliffs just to flex. The name “Lebanon” even comes from the ancient word for “white” – yeah, those snowy mountains have been the national brand since forever. History? Phoenicians invented the alphabet here, Romans dropped the most over-the-top temples outside Italy, Crusaders built castles, Ottomans added souks and soap empires. Modern chapter got messy – civil war, heartbreak, rebuild, repeat – but Beirut rose from the ashes like the ultimate comeback kid and reclaimed its title: **“Paris of the East 2.0”.** And the food? **Mezze spreads so good you’ll forget calories exist.** Labneh that slaps harder than your ex, grilled meats dripping with garlic sauce, and enough olive oil to keep the Mediterranean shiny. Ready? Let’s roll. **Day 1 // Thursday :: Touchdown Beirut** Meet at DXB, hop on the direct FZ-159 to BEY. Land, breeze through arrivals, and get whisked to the hotel. Night owls? First taste of Beirut nightlife – the city that never sleeps (and probably invented after-parties). **Day 2 // Friday :: Crusader Castles, Soap Kings & Cliff Monks** Road-trip north to Tripoli, Lebanon’s underrated second city with serious old-school swagger. * Citadel of Raymond de Saint-Gilles – biggest Crusader fortress in the country, panoramic sea views included. * Get steamy (literally) at Hammam Ezzedine, a 14th-century bathhouse still looking fresh. * Dive into the souks: spices, vintage caftans, and soap so legendary it has its own palace (Khan Al Saboun – watch olive-oil soap being born). Afternoon: Qadisha Valley – aka the “Holy Valley.” Think Lord of the Rings scenery with monasteries carved into cliffs like ancient Jedi temples. Easy to moderate hike past hermit caves and cedar groves, ending at Qozhaya Monastery (home to the Middle East’s first printing press, 17th-century flex). Overnight inside the monastery, we’re going full spiritual glow-up. **Day 3 // Saturday :: Waterfalls, Roman Megalomania & Wine O’Clock** Morning magic: Baatara Gorge Sinkhole – a 250 m sinkhole abyss with three natural bridges and a waterfall that drops through like nature’s own stunt show. National Geographic called it one of the world’s most beautiful sinkholes; we just take pics, don't judge. Then: Baalbek (ancient Heliopolis). The Romans showed up and said “hold my wine” – built the largest temple in the entire empire. Six columns of Jupiter’s temple still stand 19 m tall, and the Temple of Bacchus is so perfectly preserved it looks Photoshopped. Bonus: the biggest stone block ever cut (1,650 tons!) still chilling in the nearby quarry like the ancients gave up mid-lift. Evening: Château Ksara – Lebanon’s OG winery since 1857, run by Jesuits who discovered Roman caves and thought, “Wine cellar, obviously.” Tour the creepy-cool tunnels, taste the goods, realize Lebanon makes banger reds. Back to Beirut for the night. **Day 4 // Sunday :: Beirut, Baby**! Capital energy unlocked: * Downtown time travel: Phoenician ruins → Roman baths → Ottoman palaces → bullet-scarred “Holiday Inn” war relic (now iconic). * Gemmayze & Mar Mikhael – street art, indie cafés, bars in stairwells, the works. * Corniche stroll, mandatory Pigeon Rocks selfie, optional boat ride under the cliffs. * Sunset drinks somewhere rooftop, mezze coma, then “keshek el-fouqara” (poor man’s goodbye) as we head to the airport. Four days. One tiny country. Lifetime memories. **Grade:** Easy – available for everyone. **Activities:** Cultural immersion, trekking, sightseeing. **Cost: 3,250 AED** **excluding flights**, **until FEB 12.** **Accommodation & Meals:** **4 star hotel** **&** **monastery** **stay** \- shared rooms\, meals excluded\. **Specifically Excluded:** Visa expenses (if any), meals. **Visa:** Visa on arrival for most passports. See details [here](https://en.wikipedia.org/wiki/Visa_policy_of_Lebanon). *It is sole responsibility of participant to secure entry to country of destination.* See you in the cedars! 🇱🇧✨ x Trekkup Crew [Whatsapp 050 4848238](https://wa.me/971504848238) Find all trekkups at [linktr.ee/trekkup](http://linktr.ee/trekkup)

**New participants are required to contact WhatsApp at 0501497147 before signing up for the event to confirm their slot** Badminton Active group plying every Thursday at 7-9 pm baseline sports academy Al quoz 4. Cost will be AED 45/- Per person including court rent , premium feather shuttle and average 8 games will get every plyers. New plyers confirm your slots through WhatsApp ( Rensin +971501497147) Payment is applicable once confirmed the slot and no cancellation on game day. Join WhatsApp Group https://chat.whatsapp.com/GUlBTloYtkrGVLb2ljK1ZV

**Namaste Northern India!** This cross-state adventure takes you through three of the region’s most significant locations, in **a corner of India that has always stood slightly apart**. Set along the country’s northern and eastern edges, **Meghalaya, Darjeeling and Sikkim** are shaped by mountains, mist and borderland histories that have given them identities distinct from the Indian heartland. Culturally and geographically closer to neighbouring regions and countries than to their countrymen to the south, these states reflect **influences from far beyond India’s borders**. Languages, beliefs, architecture, and daily life follow different patterns here, creating places that feel Indian, yet not entirely of India. Longstanding questions of belonging and loyalty linger beneath the surface, shaped by **shifting borders and strong local identities**. Travelling through these regions reveals a shared sense of independence and difference, linking them more closely to each other than to the rest of the country. Together, they form a **connected highland world at India’s edge**, offering a journey into stunning landscapes and rich cultures that challenge expectations and are bound to amaze. **Meghalaya** Bordering Bangladesh, the state of Meghalaya is a **natural** **paradise and a playground for adventure**, its geography shaped by water, altitude and time. Receiving some of the highest rainfall levels in the world, its climate has created a lush landscape of dense forests, cascading waterfalls and raging rivers. Known for its rolling hills, mist-filled valleys, and expansive, breathtaking views, Meghalaya is often referred to as the **“Scotland of the East”** for its cool climate and dramatic highland scenery. One of Meghalaya’s most remarkable cultural and environmental features is its **living root bridges, found only in this region**. Developed by the indigenous Khasi community, this practice involves guiding the aerial roots of the Indian rubber tree across rivers and ravines. Over time, the roots strengthen and interlock, forming durable bridges that continue to grow as the trees mature. Some living root bridges are over 400 years old and can support up to 50 people at once. In certain locations, bridges are built one above the other, creating double-decker structures. Known locally as *Jingkieng Jri*, approximately 100 living root bridges have been identified across 72 villages and are **included on UNESCO’s Tentative List for World Heritage**. Beyond its cultural traditions, **an endless mix of waterfalls, caves and cliffs** awaits us around every corner here. Get ready to be endlessly amazed by the scale and variety of mighty Meghalaya! [https://vimeo.com/1015667082](https://vimeo.com/1015667082) **Darjeeling** Part Victorian hill station, part world-famous tea region, **Darjeeling** sits 2,200 meters up in the eastern Himalayas. More than 70 years after the British departure, traces of colonial life remain clearly visible, and the town continues to attract visitors from across India. Darjeeling’s greatest draw is its **extraordinary mountain setting**. On clear days, Kanchenjunga, India’s highest mountain and the third highest in the world, dominates the northern skyline, joined by a dramatic chain of snow-covered peaks that frame the town and its surrounding hills. Of course, **the name ‘Darjeeling’ is inseparable from tea**, with the area producing some of the finest in the world. Cultivation began nearly 200 years ago, when the British first planted tea here in the mid-1800s. The region’s climate and soil proved ideal, and plantations quickly spread across the hills, with much of the workforce coming from neighbouring Nepal and Sikkim. After Indian independence in 1947, the estates were sold to Indian owners, and Darjeeling tea went on to gain global recognition. Today, **87 tea estates** spread across the seven valleys of the Darjeeling Hills, together producing around **9.6 million kilograms of tea** each year. Once in Darjeeling, the surrounding mountain range draws the eye at every turn. Covering 2,100 square kilometers, the district offers **some of the best trekking routes in the Himalayas**. Longer routes reward hikers with rare **views across four of the world’s five highest peaks**. Get ready for high-altitude walks, sweeping panoramas and mountain views that stay with you long after you leave Darjeeling. **Sikkim** Sandwiched between Bhutan, Nepal and Tibet, **Sikkim is one of India’s smallest states** and one of its most surprising. Tucked away in the eastern Himalayas, this often overlooked area delivers dramatic scenery, a strong cultural identity, and a sense of place that feels distinct from anywhere else in the country. For travellers drawn to **mountain air, open landscapes, and cultural discovery**, Sikkim is for you! Almost 35% of the state is a protected area covered by Khangchendzonga National Park. Glaciers, alpine meadows filled with wildflowers, and sharp Himalayan peaks dominate the terrain, including **the 8,586-meter** **Kangchenjunga**. Winding through these landscapes are paths leading to clifftop Buddhist monasteries such as Pemayangtse, built more than 300 years ago. Sikkim’s **history is as complex as its geography**. Founded as a Buddhist kingdom in the 17th century and ruled by priest-kings known as the Chogyal, it became part of the British Indian Empire in 1890. After Indian independence, Sikkim remained an independent protectorate with its own monarchy, maintaining a degree of separation from the newly formed Indian state. That changed in 1975, when the Sikkim Parliament abolished the monarchy and declared the kingdom an official state of India. The decision was quickly ratified by India’s Parliament but widely protested by the Sikkim people. These **events continue to shape local identity today**, with ideas around independence, belonging and political choice still debated in day-to-day life. Travelling through Sikkim, expect strong opinions and conversations you won’t forget! **Let's go!** **DAY 0 // THU 12 MAR // DEPARTURE** Meet at DXB Terminal 1 for our flight to Guwahati via Delhi, **DAY 1 // FRI 13 MAR // GUWAHATI & POBITERA** Welcome to India! We’ll arrive in Guwahati, the capital of Assam state and the main entry point to Northeast India, located on the southern bank of the Brahmaputra River. The city is a major administrative and commercial center and is surrounded by hills and river landscapes. We’ll visit Kamakhya Temple on Nilachal Hill, one of the most important Hindu shrines in India and a key centre of Tantric worship. The temple complex contains historic sculptures and stone inscriptions and attracts pilgrims from across the country. In the afternoon, we drive to Pobitera Wildlife Sanctuary, known for its population of one-horned rhinoceros, with an optional boat or jeep safari before checking into our hotel for the night. **DAY 2 // SAT 14 MAR // POBITERA ELEPHANT SAFARI & DRIVE TO MEGHALAYA** Early start to embark on an **elephant back safari** among the rhinos, with guaranteed close encounters in their natural habitat. After breakfast, we’ll begin the drive to Meghalaya, stopping at Nohkalikai Falls along the way. At 340 meters, it’s the tallest single-drop waterfall in India. We’ll view the falls from above, and conditions permitting, hike down to the pools at its base. Afterwards, we’ll continue on to Shillong, where we spend the night. **DAY 3 // SUN 15 MAR // LIVING BRIDGES OF TYRNA** In the morning, we’ll make the short drive to Tyrna village and start the challenging descent into the valley, involving approximately 3,500 stone steps. It’s all worth it for the stunning scenery, with the trail leading to the UNESCO-recognized Double Decker Living Root Bridge, a well-known natural structure created by training the roots of rubber fig trees. We’ll continue exploring the area to see additional living bridges, then visit the Blue Lagoon for a swim. If conditions allow, we’ll also make a stop at nearby Rainbow Falls. Return to Tyrna in the afternoon. **DAY 4 // MON 16 MAR // MAWSYNRAM RIVER HIKE & SPLIT ROCK** After breakfast we’ll drive to Mawsynram, one of the wettest places on Earth, where we’ll set out on a river hike involving shallow crossings and walking through limestone formations. We’ll arrive at the magnificent Umkhakoi Lake, where we’ll have time to kayak in the serene waters. After lunch, it’s time for our Indiana Jones moment as we walk through Split Rock, a narrow rock passage formed by natural geological processes – quite possibly ruptured by an earthquake. Overnight in guesthouse. **DAY 5 // TUE 17 MAR // LAITLUM CANYON & SACRED FOREST, DRIVE TO GUWAHATI** Today we say goodbye to Meghalaya, hitting the road back to Guwahati. On the way we’ll pass through a sacred forest, and stop at Laitlum Canyon for views over the surrounding valleys. Overnight in Guwahati. **DAY 6 // WED 18 MAR // DARJEELING** Today we have a short morning flight to Bagdogra, and from there drive to Darjeeling. After lunch, we visit the Happy Valley Tea Estate to learn about tea cultivation and processing. We’ll walk through the plantation, sitting a lofty 2,100 meters above sea level, and take in views of the surrounding hills. Later, we’ll enjoy afternoon tea at Glenary’s, one of the oldest tea houses and bakeries in the town. Overnight in Darjeeling. **DAY 7 // THU 19 MAR // TIGER HILL & SIGHTSEEING** If the weather is clear, we’ll have a 4am wake-up call and drive to Tiger Hill (2,560m) to watch the spectacular sunrise over Mt. Kangchenjunga. After breakfast, we’ll hop aboard the Darjeeling Himalayan Railway, a tiny “toy train” running through the landscape. We’ll disembark at Ghoom to visit Yiga Choeling (Ghoom) Monastery, known for its large statue of the Maitreya Buddha and its stunning mountain views. In the afternoon, we drive to Gangtok, the capital of Sikkim, where we spend the night. **DAY 8 // FRI 20 MAR // SIKKIM: WATERFALLS, MOUNTAINS & MONASTERIES** After breakfast, we’ll head to the Lhasa and Bakthang waterfalls located near Gangtok, before continuing on to Tashi Viewpoint to take in the incredible vistas of the Kanchenjunga range. Next we visit Gonjang Monastery, Do-drul Chorten, and the Namgyal Institute of Tibetology to learn about Buddhist education, history and art in the region. We’ll stop at Ganesh Tok for views over the city, then head back to Gangtok to visit the Handicraft and Handloom Centre. We’ll end the day with a ride on the Gangtok Ropeway, followed by free time in the evening. **DAY 9 // SAT 21 MAR // CHANGU (TSOMGO) LAKE, BABA MANDIR & NATHU LA** This morning we’re taking it higher! We’ll head to the dizzying elevations of East Sikkim, where we’ll find Tsomgo (Changu) Lake, a glacial lake located approximately 3,800 meters above sea level. We continue to Baba Mandir (3900m), a shrine maintained by the Indian Army. Subject to weather and permits, we’ll proceed to Nathu La Pass (4450m) on the India–China border, a historic trade route between India and Tibet. We’ll return to Gangtok in the afternoon, with the evening free to relax or explore as you choose. ***Note: Access to Baba Mandir and Nathu La Pass is subject to weather conditions and permits. In case of non-availability, we will visit Hanuman Tok temple instead.*** **DAY 10 // SUN 22 MAR // DEPARTURE** After breakfast we’ll say bye-bye to magical Sikkim and hit the road back to Bagdogra Airport, to make it in time for our evening flight home. We’ll be back in Dubai just after midnight. ***Note to travellers:*** *India has beautiful discoveries around every corner…but this amazing country can often test travellers' patience with regards to waiting, delays, changes in procedures and general perceptions of logic! Please note that trips may require adjustments and changes in sequence due to unforeseen circumstances. Be ready to go with the flow.* **Level of Difficulty:** Easy to moderate (day 3 & 7) **Activities:** Trekking, swimming, kayaking, caving, sightseeing, rhino safari on elephants back. **Room & Meals:** hotels, guesthouses and mountain resorts - double sharing, meals excluded. **Cost: 7,250 AED** incl. flights until FEB 28. Past this date cost will change. **Specifically Excluded:** visa, meals, insurance. **Visas:** [[https://indianvisaonline.gov.in/visa/tvoa.html](https://indianvisaonline.gov.in/visa/tvoa.html) ]([[https://indianvisaonline.gov.in/visa/tvoa.html](https://indianvisaonline.gov.in/visa/tvoa.html))-](https://indianvisaonline.gov.in/visa/tvoa.html)-) in particular for evisa. See yah in the North x Trekkup Crew [Whatsapp 050 - 4848238](https://wa.me/971504848238) / [info@trekkup.com](http://info@trekkup.com/) [Find all trekkups at [linktr.ee/trekkup](http://linktr.ee/trekkup)]([https://linktr.ee/trekkup](https://linktr.ee/trekkup))

Let's Step away from screens and step into real conversations. Register and get more details! **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/wa-coffee)** ​We’re hosting a **special coffee meetup** to meet new people, spark genuine connections, and share laughter in an **elegant café setting** 🌿🎶 **​Imagine this 👇** * ​A cozy evening with soft music playing in the background. * ​An elegant café atmosphere with warm lighting and stylish décor. * ​Coffee, tea, or your favorite drink in hand. * ​A room full of open-minded, amazing people ready to connect. It’s about **meeting new friends**, enjoying great vibes, and discovering the magic of spontaneous connection. Register and get more details! **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/wa-coffee)** ​Because sometimes, all it takes is a cup of coffee to turn strangers into friends. 💫 **​✨ Expect the unexpected:** * ​Fun conversation starters that keep things flowing. * ​Stories from people you never imagined you’d meet. * ​Surprising laughter that carries long after the night is over. ​So grab your favorite drink, take a seat, and let the conversations flow. **Registration** ✅ RSVP on Meetup. ✅ [Join WhatsApp group (+971 55 539 4811)](https://jo.my/wa-coffee) *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Coffee 😊

Step into the world of spontaneous creativity with Ucubed Improv! Embrace the transformative 'Yes, And...' mindset, unlocking limitless possibilities in-person / online and in your everyday encounters. Join us for an unforgettable improv jam where laughter and connection reign supreme. Let's co-create unscripted moments together! 🎬🎭🎉 This is open for everyone willing to be part of the fun and learning at these Improv jam sessions with the U3 Members. Pass the word around if you know anyone interested to explore this art form ✨ NOTE: Sharaf DG Metro Station was earlier known as Al Fahidi Metro Station which is showing in the Map of the event.

**_Sip. Paint. Play. Reconnect. _** **Description:** Step into a calming, creative space where art becomes more than just paint on a canvas—it becomes a form of play, release, and self-expression. This Sip n Paint session gently weaves in elements inspired by art therapy, inviting you to slow down, tune in, and express what words often can’t. Through intuitive painting, free exploration of colors, shapes, and patterns, you’ll experience the restorative benefits of creative play—reducing stress, quieting the mind, and reconnecting with your natural sense of curiosity and joy. There’s no right or wrong outcome here; the process matters more than the result. As you paint, you’ll also share the space with like-minded creatives—socializing, laughing, and enjoying a beverage in a warm, supportive atmosphere. Whether you’re seeking relaxation, emotional release, or simply a fun and meaningful way to connect, this session offers a gentle reset for both mind and spirit. Come as you are. Play freely. Leave lighter, inspired, and creatively nourished. ✨ Fee - Aed 25 Payment linked below: https://pay.ziina.com/annuevents/nhB088PBp[Payment link ](https://pay.ziina.com/annuevents/nhB088PBp)

THIS IS A NON-PROFIT EVENT It's a free training every Sunday. For sharing TaiChi and culture and a national love to people we meet. Transfer good evengy. Currently we have apply Guinness World record on 28th September, 2025. For most Nationalities doing TaiChi Together. We try to get different nationalities friends to participate Together. Also to send a message to the world that all of us can united as One. Welcome global Citizens to participate Together💪 It's our pleasure to share Chinese Martial Arts with you. ☀️Practice Qigong and Taichi with Chinese Masters on a lovely Sunday morning. Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. ☯️Tai Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. It is a fist system based on the dynamic relationship between polarities (Yin and Yang) *Event plan :* 1. Greetings 2.Qigong Breathing exercise 3.Qigong warm up and BaDuanJin practice 4. Yang style of Taichi 24 forms group practice 5. *Beginner Group* : Taichi level 1 *Advance group* : Specific training and practice with weapons 6. Group photo Please bring *water bottle* with you. There is a public water refill station. Feel free to bring snacks for sharing. You can bring a *Yoga mat* for meditation. (If the weather is good enough we are going to practice yoga after Taichi event) Most importantly, Bring a *big smile* 😊 Meeting Point: South Ridge Park https://maps.app.goo.gl/2JXMQxRTtRgdv4ok7 Our group will be seen practicing there, the park is not so big and it will be easy to find us in our Uniforms. In case you cannot find us, send a message in the comments section. *** DISCLAIMER: 1. Photography & Social Media - Group photos may be taken and shared on online social platforms and used for future Meetup event postings. If you have any objections, please refrain from participating/posing in the group photos and inform the organizer IN ADVANCE. 2. Safety & Medical Conditions: This is each person's own responsibility, so please check all safety and medical precautions before you participate in this event. The organizers are NOT liable in case of any mishaps/injuries. If you have any questions, please do not hesitate to ask the Organizers/Masters BEFORE participation in this event. Stay healthy stay safe. Spread love spread passion❤️ Keep exercise keep positive.🤸🏻‍♀‍

*Canvas & Contemplation: Deep Reflections Through Paintings* **Fee:** AED 30 **Duration:** 2 hours **Format:** Two paintings, one per hour — deep group discussion follows each What happens when philosophy meets paint and canvas? Welcome to **Canvas & Contemplation: Deep Reflections Through Paintings**, a unique gathering where we explore the profound connection between visual art and the human experience. Each session, we’ll sit with two powerful artworks — not to critique them like art historians, but to let them speak to our minds and souls. You'll be surprised by the range of interpretations one painting can evoke — where one person sees despair, another may find hope; where one sees chaos, another finds divine order. This is a space for meaningful, respectful conversation that opens us up to new perspectives and helps us see more — in the art, and in ourselves. Whether you're a philosopher at heart, an artist in spirit, or simply curious about how we see and feel, this event offers a space to slow down, look deeply, and think together. **Come with an open mind, leave with new eyes.**

**PADI® Advanced Open Water Diver Course** _“ Seek Adventure , Explore More ”_ Continue your Scuba Diving journey with the PADI Advanced Open Water Diver course. Experience new adventures , Fine-tune your buoyancy skills, Build confidence in your navigation abilities, and Try new activities like _wreck diving , night diving, or drift diving._ Your Advanced certification opens the door to dive sites deeper than 18m/60ft and a variety of dive sites you will able to explore . **PADI AOW Course consists of Two main portions :** Much easier online study eLearning + Much enjoyable 5 Open Water Dives . On the first day, you will do three Shore Dives , then we arrange for another day for two Boat Dives , then we can celebrate. 🥳 You may schedule the sessions with your instructor during weekdays or weekends every day or on separate days as the conditions and time permits. **How can you start and what will you do :** ♡ Booking your course, provide your name , birth date, profile picture, and e-mail. ♡ Redeem the eLearning code received on your email , fill and sign the liability and medical release forms, and start the course in your preferred language. ♡ Your instructor will select with you what you need to read and arrange to schedule your first 3 dives. ♡ Then, you may schedule your other 2 dives on the nearest convenient date. ♡ Once successfully completed all of the requirements the instructor will happily process your certification. **Requirements , Terms and Conditions :** ● AOW students should have gained an Open Water Diver certificate, be at minimum age of 12 years old , be able to swim and medically fit for diving. ● The course is a complete package , with a duration of 2 days as described. _We are pleased to answer any further questions and inquiries regarding the course._ See Your Bubbles 🐬 & Many Thanks Sea Secrets Scuba seasecrets@yandex.com IG Sea_Secrets_Scuba https://instagram.com/sea_secrets_scuba?igshid=MzMyNGUyNmU2YQ== +971562050943

Join us for our March Bookends Book Club meetup as we dive into Eleanor Oliphant Is Completely Fine by Gail Honeyman 📚 During our discussion, we’ll explore: - The fine line between isolation and independence - How kindness can transform a life - Mental health and stigma Character growth and redemption - The balance of humor and heartbreak in storytelling Whether you’ve read it or are simply curious about the story, you’re warmly welcome. Our meetups are about meaningful conversation, connection, and building a literary community together!

A chill hangout for deep thinkers, curious minds, and lovers of raw, real conversations—with or without a drink in hand. No strict rules, no set topics—just a bunch of interesting people talking about life, beliefs, and everything in between. 💵 Fee: AED 30 - pay by [clicking here](https://pay.ziina.com/dsh/e73sWOArW) For details message us at [+971 50 355 1536](https://wa.me/+971503551536) **Who shows up?** Open-minded folks from all walks of life—no racists, no sexists, no judgmental vibes. Expect friendly debates, weird tangents, occasional cranks, and surprisingly smart convos. **Quick etiquette tip:** Disagree freely, but respectfully. We’re here to learn from each other—not win arguments.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

Let’s meet and discuss this fun but moving collection of wildly creative short stories. (Photo credit: TimesNowNews.com)

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.