Self Exploration

**Italiano** Già negli anni '80, quando il computer era appena agli albori, Krishnamurti pose una domanda che oggi risuona con urgenza straordinaria: ***"Se la macchina può fare tutto ciò che l'essere umano sa fare, cosa resterà dell'uomo?"*** In questo secondo incontro del gruppo esploreremo il tema dell'**impatto della tecnologia sull'essere umano** attraverso la lente degli insegnamenti di Krishnamurti — ma anche con apertura ad altre voci e prospettive. Krishnamurti non era contro la tecnologia in sé. Vedeva però chiaramente un pericolo sottile: che il cervello umano, abituandosi alla velocità, all'efficienza e alla delega alla macchina, diventasse sempre più meccanico, distratto, ottuso — incapace di quel movimento interiore che solo può portare una vera trasformazione. **Come si svolgerà l'incontro** L'incontro non è una lezione: è una conversazione aperta tra persone che vogliono **indagare insieme**, senza dare per scontata nessuna risposta. Nello spirito di Krishnamurti, non si tratta di "studiare" un pensiero, ma di osservare direttamente — in noi stessi — quanto la tecnologia stia già plasmando il modo in cui pensiamo, sentiamo e ci relazioniamo. **Alcune domande** che potremmo esplorare insieme: * La velocità e la frammentazione digitale stanno rendendo la nostra mente più superficiale? * Stiamo delegando alla macchina non solo il lavoro, ma anche il significato? * È possibile usare la tecnologia senza diventare noi stessi più meccanici? * C'è uno spazio interiore che nessuna macchina può toccare — e lo stiamo coltivando? Nessuna esperienza precedente richiesta. Portate solo la vostra presenza e la disponibilità a guardare senza giudicare e senza motivazioni. **Ingresso libero — posti limitati. Confermate la partecipazione tramite Meetup.** Ci vediamo al Rob De Matt; il locale è a vocazione sociale; la consumazione presso il locale non è obbligatoria ma consigliata in quanto ospita il nostro evento. **English** Already in the 1980s, when computers were just in their infancy, Krishnamurti asked a question that today resonates with extraordinary urgency: ***"If the machine can do everything a human being can do, what will be left of man?"*** In this second meeting of the group, we will explore the theme of **technology's impact on human beings** through the lens of Krishnamurti's teachings — but also with openness to other voices and perspectives. Krishnamurti was not against technology itself. However, he clearly saw a subtle danger: that the human brain, growing accustomed to speed, efficiency, and delegation to the machine, might become increasingly mechanical, distracted, and dull — incapable of that inner movement which alone can bring about true transformation. **How the Meeting Will Unfold** The meeting is not a lecture: it is an open conversation among people who want to enquire together, without taking any answer for granted. In the spirit of Krishnamurti, this is not about "studying" a thought, but about observing directly — within ourselves — how much technology is already shaping the way we think, feel, and relate to one another. **Some questions** we might explore together: * Are speed and digital fragmentation making our minds more superficial? * Are we delegating to the machine not only work, but also meaning? * Is it possible to use technology without becoming more mechanical ourselves? * Is there an inner space that no machine can touch — and are we nurturing it? No prior experience required. Bring only your presence and the willingness to look without judging and without agenda. **Free entry — limited seats. Please confirm your attendance via Meetup.** See you at Rob De Matt; the venue has a social vocation; purchasing something at the venue is not mandatory but encouraged, as it is hosting our event.

Benvenuti all’Alpha Café — uno spazio per chi vuole crescere, riflettere e trasformare. Ogni settimana ci incontriamo per esplorare insieme temi che intrecciano mente, emozioni e azioni, con l’obiettivo di comprendere meglio noi stessi e contribuire a una società più empatica. Cosa succede all’Alpha Café? - Apriamo con una meditazione di gruppo, per centrarci e connetterci. - Introduciamo il tema della serata con una breve presentazione multimediale. - Apriamo il confronto: una discussione libera e profonda su come il tema tocca la nostra vita quotidiana. - Concludiamo con un momento conviviale, per rilassarci e stare bene insieme. Un’ora per pensare, sentire, condividere. Ti aspettiamo!

**You’ve been living in Italy for months… maybe even years…** **but you still don’t really *live* in Italian.** You understand. You try. But when it’s time to speak, something holds you back. Not enough practice. Too much pressure. Or simply… no space that feels safe enough. I know this, because I’ve lived it. Learning the local language is what finally made me feel at home. That’s why I created this. **Welcome to The Village — a space to *experience* Italian, not just learn it.** This is for you if: – you want to actually speak, not just listen – you’re willing to make mistakes and grow from them – you value connection, presence and a positive group energy – you’re ready to step out of your comfort zone (gently, but consistently) This is **not** a traditional class. And it’s not for passive learners. In The Village, we: – practice real-life conversations – use role play, games and embodied exercises – support each other (no judgment, no pressure) – build confidence session after session The goal is simple: to help you feel more at home in Italy — in your body, and in your voice. I guide the space to make sure everyone speaks, feels included, and grows. **Small group. Real connection. Consistent practice.** If this resonates, contact me and I will share all details to attend: Francesca: +44 7551910793 Payment: 5x 2 hrs sessions: 50 euros, drop in sesson 12 euros

Move, play, and unwind — the perfect after-work combination ✨ Join us for a Paddle & Aperitivo experience, where a fun and energising game on the court is followed by a relaxed Italian-style aperitivo. After the match, we’ll gather to enjoy a light aperitif with Franciacorta or non-alcoholic drinks, paired with a delicious selection of bites. Whether you come for the game, the food, or the social atmosphere, this experience is all about easy connections and good energy. Play. Sip. Connect. 🎾🥂 **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Ci incontriamo in questo storico locale, sia invernale che estivo in base alle condizioni meteo, alle 20,30 con un super buffet ricco di piatti caldi e freddi tutti da gustare. Dalle 22 inizia la musica per chi si vuole fermare a ballare o per chi volesse rimanere al tavolo a chiacchierare comodamente. È una serata da trascorrere in amicizia, adatta a tutte le età e al costo di 15 euro comprensive di ingresso, buffet e prima consumazione! Parcheggio custodito a 3 euro Gradita la conferma via whatsapp Enrico 3930134920 melissa 3755058482

**🍻 SOCIAL DRINKING GAMES** Ice-breakers? Boring. We prefer cups, rules you’ll forget in 5 minutes, and instant friendships. Lose the game, take a sip. Win the game, take a sip anyway. ⋯⋯⋯ Ostello Bello Milano Centrale - Via Lepetit 33, Milano 🎫 Posti limitati. - Ingresso gratuito tramite registrazione Ti ricordiamo che nel corso dell’evento potranno essere effettuate delle riprese di immagini fotografiche e audio-video con diritti di utilizzo ad uso esclusivo del locale. www.ostellobello.com https://www.instagram.com/ostellobello.milanocentrale/

Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Thursday Park Yoga in Sempione with Ozzy** **Time:** 19:15 **Duration:** 60 minutes **Language:** English **Level:** transition to intermediate (not for beginners) We focus on **balance, strength, and flexibility** with intermediate-level poses and flows. If you’re ready to take your practice to the next level, this class is for you. **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final and include VAT All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

Spring aperitivo + create your own plant pot **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**Questo laboratorio sarà un’esperienza all’aria aperta dove i bambini, insieme ai loro genitori, potranno scoprire, esprimere e condividere le proprie emozioni attraverso il gioco, la natura e la creatività.** **I partecipanti creeranno un mandala personale, simbolo del loro mondo emotivo, che potranno portare a casa.** **A seguire piccola merenda per tutti!** **(Il prezzo del laboratorio si intende per coppia genitore-figlio)**

Join us for an unforgettable evening at the **White Party** in the heart of Milan, set in the beautiful surroundings of Parco Sempione. Organized by **Eventi Milano & Milano Expat**, this exclusive event offers a unique blend of elegance, fun, and stunning views of the city. **Event Highlights:** * **Welcome Aperitivo:** Begin the evening with a refined aperitivo, featuring a selection of gourmet bites and refreshing drinks, perfect for mingling and enjoying the lively atmosphere. * **Terrace Party:** Continue the night on a stylish terrace overlooking the lush greenery of Parco Sempione. Dance under the stars to the beats of our live DJ, and immerse yourself in a chic, all-white dress code that adds a touch of glamour to the night. * **Torre Branca Experience:** The highlight of the event is the complimentary ascent of Torre Branca, one of Milan's most iconic landmarks. Enjoy breathtaking panoramic views of the city skyline, a truly magical experience that will make this evening unforgettable. Dress in your best white attire and be part of this exclusive celebration that combines style, music, and breathtaking views. Don't miss out on this extraordinary night at one of Milan’s most scenic locations! **Dates:** Saturday, 23 May **Location:** Parco Sempione @JustMe & Torre Branca, Milan **Dress Code:** White (no shorts or tuta o striped jeans) **Exclusive Milano Expat Guest List - Limited places** How much does it cost to participate? **€ 15 per person with entrance from 19.30 to 21.30 which includes:** \- 1 drink \+ royal buffet;ì \+ tasting fernet Branca \- 1 ticket to climb the Branca Tower offered by Milan events to admire the Milanese skyline at over 100 meters high \(in case of rain or bad weather the tower will remain closed\)\. Aperitif until 22.00, with the possibility of climbing the Branca Tower until 10.30pm For those who want to join us in the evening, from 9.15 pm until 00.30, the entrance will cost 20 euros with an included drink! Curated clothing is mandatory, adapted to the event and the room (no suit, short shorts or torn jeans). It will be an unmissable opportunity to live a moment of pure enchantment and admire the city from above, everything while enjoying the refined atmosphere and the pleasures of the evening. Join us for an unforgettable night under the stars! The high request for participation makes places for the reserve event limited, therefore early reservation is strongly recommended.

**Questo laboratorio sarà un’esperienza all’aria aperta dove i bambini (4-10 anni), insieme ai loro genitori, potranno scoprire, esprimere e condividere le proprie emozioni attraverso il gioco, la natura e la creatività.** **I partecipanti creeranno un mandala personale, simbolo del loro mondo emotivo, che potranno portare a casa.** **A seguire piccola merenda per tutti!** **(Il prezzo indicato è per la coppia genitore-figlio)**

Join us for an exclusive afternoon of shopping and styling with a professional stylist! This hands-on workshop is designed to help you discover the best looks that flatter your unique body shape. During this personalized experience, you'll learn how to enhance your natural silhouette with clothing choices that truly suit you. Your stylist will guide you through the process of understanding your body shape and selecting the right pieces to highlight your strengths. Whether you’re looking for casual outfits or something more sophisticated, you’ll leave with a fresh perspective on what works best for you. The highlight of the afternoon? You’ll also have the opportunity to create a complete, head-to-toe look that reflects your personal style and confidence. Don’t miss this chance to transform your wardrobe and gain the knowledge to make more informed, flattering fashion choices! **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Un incontro di GRUPPO per entrare con presenza in ciò che dentro di noi chiede spazio, ascolto e verità. A volte il passo più profondo non è cambiare, ma riconoscere. Riconoscere ciò che c’è, così com’è. E da lì iniziare ad accogliere. In questo cerchio lavoreremo con ciò che emerge nel campo: legami, emozioni, memorie, movimenti interiori che aspettano di essere visti e restituiti al loro posto. Un tempo dedicato a ritrovare ordine, respiro e un senso più ampio dentro la propria storia. Vestti compodi, portare una bottiglietta d'acqua

**Sab 23 Mag 2026** **TREK IN VALSASSINA. ALPE PREMANIGA da Premana 1600 m (LC)** \- Lunghezza: 8 km \- Dislivello: 750 m \- Difficoltà: Media \- Pranzo al sacco\. Il trek è a 86 km da Milano. Iscrizione [https://t.me/TrekMI/82504](https://t.me/TrekMI/82504) Youtube https://youtu.be/977edL7pi0s **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

**The Arts of Life with Nancy Burbridge - Discover yourself through art!** **You're Invited to 'Arts of Life'** A meditative journey through art with local artist Nancy Burbridge Join us every third Friday of the month at the Brahma Kumaris-Meditation Museum, Virginia, from 11:00 AM - 1:00 PM for creativity, relaxation, and self-discovery. In this interactive session, you will learn how to draw, paint, and explore the beauty within, cultivating the best version of yourself in a serene and supportive environment. Come experience the magic of art and meditation as tools for self-expression and inner growth. All materials are provided, and no prior experience is necessary. Just bring your curiosity and a willingness to explore! We can't wait to see you there! Fri., May.22nd, 11:00 am – 1:00 pm. Held at Brahma Kumaris - Virginia, 14020 Thunderbolt Pl., Suite 200, Chantilly, VA, 20151. Free Event – Register at: [https://shorturl.at/NSAKX](https://shorturl.at/NSAKX)

## ***Join emerging Gen Z leader Akshay Kuchibhatla for this special workshop. Move beyond expectations and make choices that feel right for you.*** In a time when everyone is trying to figure out who they are, it’s easy to get pulled in different directions, by expectations, social media, relationships, and the pressure to “have it all together.” Somewhere along the way, many begin to feel disconnected from their true self. This workshop is a space to pause, reset, and reconnect with your true self. Come explore who you are at your core, beyond labels, trends, and outside opinions. Through guided reflection, real conversations, and simple mindfulness practices, you’ll gain clarity on your values, strengthen your inner voice, and learn how to make choices that feel right for you. You don’t have to lose yourself to find yourself. You can grow, evolve, and still stay true. Come as you are. Leave more connected, clear, and confident. ***Akshay Kuchibhatla*** *is a thoughtful and emerging Gen Z leader currently pursuing a degree in Computer Science at George Mason University. Passionate about personal growth, self-awareness, and helping young people navigate life with clarity and purpose, Akshay brings a grounded and relatable perspective to conversations about identity, values, and inner strength.* Sat., May 24th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/luks5](https://shorturl.at/luks5)

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Join us for conversations that go beyond small talk, diving into topics like the shifting nature of spirituality, the challenges and joys of midlife transitions, the impact of culture and capitalism, and the search for meaning in art, travel, and daily life. Our gatherings are about genuine, thought-provoking dialogue, with no set leader or strict agenda—just an open space to share ideas, perspectives, and experiences that matter to us. The direction of the discussion is shaped by everyone who shows up, making each event unique and enriching. Come ready to share, reflect, and connect with others who are also seeking deeper conversations. Let the conversation flow from topic to topic. Optional questions are listed below.

Optional Questions: Life Stages & Transitions

1. What did you think you'd have figured out by now that you're still completely winging?
2. When did you realize your parents' advice was for a world that no longer exists?
3. What are you finally old enough to stop pretending to care about?

Optional Questions: Identity After the Roles

4. Who are you when nobody needs anything from you?
5. What dream keeps resurfacing even though the "practical" time has passed?
6. How do you handle having the freedom you always said you wanted?

Optional Questions: AI & Being Human

7. What human experiences will AI never truly understand?
8. If machines handled all your have-to's, what would you actually do?
9. What becomes more precious as everything becomes automated?

Optional Questions: Belief & Meaning

10. What certainties have you given up, and what rushed in to fill that space?
11. How has knowing someone who died changed how you live?
12. What do you believe now that would shock your younger self?

Optional Questions: The Modern Psyche

13. What anxiety do you carry that previous generations didn't have?
14. Which of your survival strategies are you ready to retire?
15. What uncomfortable truth about happiness did it take you years to accept?

Optional Questions: Work & Purpose

16. When did you stop believing that your job would complete you?
17. What would you do for work if money and status weren't factors?
18. How has your definition of "making it" changed over the years?

Optional Questions: Relationships & Connection

19. What relationship dynamic do you keep recreating, and why?
20. When did you realize your parents were just people trying their best?
21. What kind of loneliness doesn't go away even when you're with others?

Optional Questions: Time & Mortality

22. What are you running out of time to say or do?
23. How differently do you spend your time knowing it's finite?
24. What will you regret not trying, even if you fail?

Optional Questions: Society & Culture

25. What social convention do you follow even though it makes no sense?
26. Which generation do you understand least, and what might you be missing?
27. What aspect of how we live now will seem insane in 20 years?

Optional Questions: Personal Philosophy

28. What rule for life did you create after learning something the hard way?
29. When did you stop believing that everyone else had it figured out
30. What paradox about life have you learned to live with?

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Rockville with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Rockville, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Rockville.

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.