Self-Help & Self-Improvement

A midweek meetup for people navigating life, work, growth, and everything in between. Whether you’re new to Dubai, figuring things out, or simply looking for meaningful conversations and genuine connections, this safe space is for you!! No pressure. Just real conversations, shared experiences, and good company. 📍 The Daily Restaurant, Rove Hotel 🕡 Every Wednesday | 18:30 – 20:00 ☕ Buy your own coffee 👥 Limited spots to keep conversations personal and impactful

Masnavi Book 1 Weekly reading and discussion group

**\* Please note: RSVPing on Meetup does *not* guarantee entry. To secure your spot, kindly register through our website — priority is given to website sign-ups.\*** **Fast-paced, unpredictable, and hilarious.** Ten of Dubai’s virtuoso actors converge for a night of scenes, songs and games based on audience suggestions. You score the players on a scale of 1 to 5, and after each round, the players with the lowest scores are eliminated. When only one remains, they are crowned the Maestro! ★★★★★ *“A hidden gem in Dubai, laughs are guaranteed and it’s always unexpected and different. The performers are incredible. And the venue just invites you to have a good time! Love it love it” – Dora Murgu* [Register here](https://courtyardplayhouse.com/event/wednesday-night-improv-maestro-wed-20-may-2026/)

**What we do:** We post books on monthly basis; everyone who reads or has read the book on their own time can join in. We get together, share opinions and thoughts about the book. We are here for the love of reading and sharing thoughts. **Book of choice:** Love's Executioner Irvin D. Yalom 4.25 stars 42,344 ratings 2,261 reviews Love's Executioner offers us the humane and extraordinary insight of renowned psychiatrist Irvin D. Yalom into the lives of ten of his patients - and through them into the minds of us all Why was Saul tormented by three unopened letters from Stockholm? What made Thelma spend her whole life raking over a long-past love affair? How did Carlos's macho fantasies help him deal with terminal cancer? In this engrossing book, Irvin Yalom gives detailed and deeply affecting accounts of his work with these and seven other patients. Deep down, all of them were suffering from the basic human anxieties - isolation, fear of death or freedom, a sense of the meaninglessness of life - that none of us can escape completely. And yet, as the case histories make touchingly clear, it is only by facing such anxieties head on that we can hope to come to terms with them and develop. Throughout, Dr Jalom remains refreshingly frank about his own errors and prejudices; his book provides a rare glimpse into the consulting room of a master therapist. Love's Executioner Irvin D. Yalom https://www.goodreads.com/book/show/19201365-love-s-executioner Safar Book Group book shelves [https://www.goodreads.com/group/bookshelf/48954-safar-book-group](https://www.goodreads.com/group/bookshelf/48954-safar-book-group)

**This session is for Super Advanced level players.** ✅ 2 hours of badminton ✅ Feather shuttles included ✅ Professional courts at Baseline Sports Academy ✅ Great games, great people, minimal waiting time **Fee: AED 45** \*\*\* **How to Confirm Your Spot** **Step 1:** RSVP on Meetup **Step 2:** Pay immediately via Careem Pay/Bank Transfer 📲 0555236521 [Rauf] 📲 0509001406 [Waqsi] **Your spot is only confirmed after payment.** If payment is not received, your slot may be given to someone on the wait-list. \*\*\* **Cancellation Policy** Cancel **12+ hours before event** → No charge Cancel **less than 12 hours before event** → Full payment required (this applies even if you sign up within 12hrs of the game time) **No-show** → Full payment required. \*\*\* **New Players** WhatsApp after RSVP: 📲 0555236521 [Rauf] 📲 0509001406 [Waqsi] [https://wa.me/971509001406](https://wa.me/971509001406) **🎯 Welcome to Badminton Lovers Dubai!** **The World's Highest-rated badminton community** from the heart of Dubai \(A perfect ⭐ 5 star rated ★ \| 6000\+ reviews\) – where fun\, fitness\, and friendship come together on court\! Whether you’re a **beginner eager to learn** or an **advanced player seeking competitive rallies**, you’ll enjoy: ✔ 2 hours of structured, mix-and-match doubles games ✔ Professional world-class courts ✔ A friendly, welcoming community of players of all levels \*\*\* **⭐ Why Join Us?** ✔ Dubai’s **#1 rated sports & social group** ✔ Play with 5-6 players per court → **minimum waiting time** ✔ Separate courts for **advanced competitive matches** ✔ Beginner-friendly – guidance & support provided ✔ **Feather shuttles included** + limited rackets (first-come, first-serve) ✔ Exclusive **discounts at leading sports stores in Dubai** ✔ Social, fun, and a great way to meet new friends \*\*\* **📸 Social Media Policy** - Photos/videos may be used to promote badminton & our community **👥 Guest Policy** *Guests must be registered with **name & level** - RSVP holder is responsible for guest payment & cancellations \*\*\* **🏸 Safety Guidelines & Event Rules** To ensure a safe, enjoyable, and well-organised experience for everyone, all participants are required to read and follow the guidelines below: \*\*\* **1️⃣ Personal Responsibility** *All players participate **at their own risk**. - Please ensure you are **physically fit and medically able** to play badminton before joining the session. *Warm up properly and play within your personal limits. \*\*\* **2️⃣ On-Court Safety** *Always be aware of **other players**, shuttle direction, and adjacent courts. - Avoid running into other courts or behind players during active rallies. *Stop play immediately if a shuttle or player enters your court unexpectedly. - Wear **appropriate non-marking sports shoes** to prevent slips and injuries. \*\*\* **3️⃣ Equipment & Attire** - Use suitable badminton rackets and equipment in good condition. *Badminton Lovers Dubai is **not responsible** for any damage to personal equipment. \*\*\* **4️⃣ Personal Belongings** *Players are fully responsible for their **own belongings**. **The organisers are not liable** for any loss, theft, or damage to personal property. \*\*\* **5 Liability Disclaimer** By attending this event, you acknowledge and agree that: *You voluntarily assume all risks associated with playing badminton. - **Badminton Lovers Dubai, its organisers, hosts, and volunteers are released from any liability**, claims, demands, or causes of action related to personal injury, loss, damage, or theft of belongings.

Dear wonderful ladies,💖 If you've been searching for a holistic and empowering practice that nurtures your body, mind, and spirit, Ecstatic Dance is for you💃 Our Ecstatic Dance evenings provide a safe and sacred space for you to express yourself without judgment.👯 ❣️Letting go of societal expectations and connecting with your inner self. ❣️Release built-up tension and anxiety through movement, reduce stress and improve mental well-being. ❣️Boost your self-confidence into your everyday life ❣️Unlock your creativity potential and get inspired ❣️Let go of built-up emotions, heal and move forward in life with a lighter heart ❣️Become more in tune with your body's needs and feelings. 📅 Date: Wednesday 🕢 Time: 7:30pm 📍 Location: Jumeirah 3, villa 💰 Energy exchange: 149 AED your first visit is 149 AED , which includes a 1,5-hour Ecstatic Dance session and a personal eye mask to take home. After your first visit, you can purchase a 4-session pass for 300 AED, valid for 3 months. Register through the WhatsApp group at [https://chat.whatsapp.com/ByxxsfNp43hHkOkVGPUKZY](https://chat.whatsapp.com/ByxxsfNp43hHkOkVGPUKZY)

A more refined way to spend your Wednesday evening. **The Wednesday Social** is a curated gathering for those who enjoy intelligent games, effortless conversation, and a relaxed, upscale atmosphere. Set in Jones Social, expect a mix of strategy and social games — from chess and cards to Codenames and Deception — designed to spark connection without the chaos. *** 🕗 **Wednesday \| 8:00 PM – 12:00 AM** 📍 Embassy Suites by Hilton, Business Bay 💳 **Entry: AED 100** ✨ **20% off with advance reservation** *** A space for professionals, creatives, and those who prefer quality over noise. **Limited spots. Early booking recommended.**

**⚠️ This is a paid workshop. Only register if you’re serious about improving your communication.** Seats are limited and will be offered to those who register by following the guidelines below. 📲 To secure your spot, contact me directly on https://wa.me/message/QVBVVAN25PSJD1 OR Sign up through this link: https://warren-nel.com/home-page-331393?utm_source=ig&utm_medium=social&utm_content=link_in_bio *Ever notice how confident you feel* until *it’s your turn to speak?* You know what you want to say. And yet… the moment all eyes are on you: * your mind goes blank * your voice feels shaky * you walk away thinking, *“That wasn’t me.”* Here’s the truth most people don’t talk about: **Public speaking isn’t a confidence problem. It’s a nervous system problem.** And once you learn how to work *with* your body and mind instead of fighting them, speaking changes completely. That’s exactly what this **2-hour live masterclass** is about. Not performing. Not pretending. ### In this 2-hour live masterclass, you’ll experience how to: * * Speak clearly without rambling or freezing * Stay composed even under pressure * Structure your thoughts so your message lands * Sound confident—without forcing it This is practical, real-time training—not theory. This is practical, grounded, and very human work. You’ll practice. You’ll reflect. You’ll walk out *different*. **Led by Samra** Certified Master Coach, NLP Practitioner, and Public Speaking Coach based in Dubai I work with professionals who are capable and driven, but struggle to express themselves clearly in high-stakes situations. This masterclass is a **safe, supportive, learn-by-doing space**. ### Details: **Location:** The Cycle Bistro, Jumeirah 1 ⏰ **2 hours (live & in-person)** 💰 **AED 99/-** 🎟 **Limited seats** **📲 Next Step (Secure Your Spot):** https://pay.ziina.com/Kailanithreads/aCuc7mfvS or Reach out on: https://wa.me/message/QVBVVAN25PSJD1 If you’re serious about improving how you speak, this is your sign.

### 🧠 Strengthening Focus & Emotional Control **May 21 \| 7:00 – 8:00 PM \| Free** Master your mind under pressure. Learn practical tools to stay focused, manage emotions, and build real mental resilience in your daily life. **Secure your spot today.**

Nervous System Regulation and Stress Management Workshop by Dr. Ana Kochoska MD & Hypnotherapist [Regulate Like a Pro!](https://thesubconsciousatelier.com/events/details/nervous-system-regulation-stress-management) 22nd May 3pm-6pm The Lolo House, Al Qouz, Dubai (Females only workshop) Program: * What is stress and how is affecting our body? * How to remove and deal with Negative Thoughts (education and practice exercises) * How to release Negative emotions and stress (education and practices) * Becoming emotionally resilient woman in every situation What’s included; * A warm, supportive environment for networking and sharing. * Beverages: Coffee, matcha, juice. * Delicious pastries and desserts. * Goodie bag for all attendees. Price of workshop: 250 AED Contact: ana@thesubconsciousatelier.com

I’ve always loved writing letters. Sometimes big dramatic ones, at times small everyday things. I’ve love how it feelto sit down and actually say something properly, instead of just thinking it or typing it quickly. This is a small space built around that. We meet, pick someone we have in mind, and write them a letter. It could be anything — a thank you, something you’ve been meaning to say, or even something simple you didn’t realize you wanted to put into words. You don’t have to share or send it. It doesn’t even have to be “good.” Honestly, it’s just a bit of time to sit, write, and see what comes up. If you like quiet spaces, or been wanting to try something little different, you might enjoy this space.

Mastermind Coffee is a 1h casual group conversation over coffee with a twist. I will also be there to push the conversation further so you leave with new perspectives and new ways of thinking. If you want real, unfiltered conversations - spots are 80 AED, coffee included. Seats are limited. Book your spot now.

**Is quitting a proof of failure or an act of courage?"** Mastermind Coffee is a 1h casual group conversation over coffee with a twist. I will also be there to push the conversation further so you leave with new perspectives and new ways of thinking. If you want real, unfiltered conversations - spots are 80 AED, coffee included. Seats are limited. Book your spot now.

**⚠️ This is a paid workshop. Only register if you’re serious about improving your communication.** Seats are limited and will be offered to those who register by following the guidelines below. 📲 To secure your spot, contact me directly on [https://wa.me/message/QVBVVAN25PSJD1](https://wa.me/message/QVBVVAN25PSJD1) OR Sign up through this link: [https://warren-nel.com/home-page-331393?utm_source=ig&utm_medium=social&utm_content=link_in_bio](https://warren-nel.com/home-page-331393?utm_source=ig&utm_medium=social&utm_content=link_in_bio) *Ever notice how confident you feel* until *it’s your turn to speak?* You know what you want to say. And yet… the moment all eyes are on you: * your mind goes blank * your voice feels shaky * you walk away thinking, *“That wasn’t me.”* Here’s the truth most people don’t talk about: **Public speaking isn’t a confidence problem. It’s a nervous system problem.** And once you learn how to work *with* your body and mind instead of fighting them, speaking changes completely. That’s exactly what this **2-hour live masterclass** is about. Not performing. Not pretending. In this 2-hour live masterclass, you’ll experience how to: * Speak clearly without rambling or freezing * Stay composed even under pressure * Structure your thoughts so your message lands * Sound confident—without forcing it This is practical, real-time training—not theory. This is practical, grounded, and very human work. You’ll practice. You’ll reflect. You’ll walk out *different*. **Led by Samra** Certified Master Coach, NLP Practitioner, and Public Speaking Coach based in Dubai I work with professionals who are capable and driven, but struggle to express themselves clearly in high-stakes situations. This masterclass is a **safe, supportive, learn-by-doing space**. Details: **Location:** Online ⏰ **2 hours (live)** 💰 **AED 99/-** 🎟 **Limited seats** **📲 Next Step (Secure Your Spot):** [https://warren-nel.com/home-page-331393?utm_source=ig&utm_medium=social&utm_content=link_in_bio](https://warren-nel.com/home-page-331393?utm_source=ig&utm_medium=social&utm_content=link_in_bio) or Reach out on: [https://wa.me/message/QVBVVAN25PSJD1](https://wa.me/message/QVBVVAN25PSJD1) If you’re serious about improving how you speak, this is your sign.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! Attend this free lecture about how to be a better communicator. 📍 1266 Dublin Road, Columbus, OH 43215 You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.