Self-Improvement Through Imrpov

The meaning of the word zen is meditation, zazen means sitting meditation. In zazen practice we begin to know ourselves, and to go beyond the limits of our personal ego. Within our tradition zazen is referred to as shikantaza, not doing, letting go of thoughts, dropping off body and mind. This sitting meditation is the focus of our practice. Language limits our ability to communicate the true nature of zen; it is something that is better understood through practice. We are open to everyone interested in learning about zen. Intro workshop for newcomers is available at 5.30pm each Sunday. The dojo is a sacred place and it is important to be considerate of everyone. We have many people that travel to practise together once a week or once a month. So for that reason it is really essential that we all know the structure of the sitting practise (when to sit, how to do Kinhin, the different bell sounds and their meaning etc), to ensure a silent, safe and meaningful meditation. And it's also great to meet everyone before the sitting practise. And answer any questions you may have. We have zafus and zabutons (mats and cushions) for all to sit on. Chairs are available too. Comfortable clothing for sitting, black or neutral tones best. We greatly appreciate a donation of €5 to cover costs if it's possible for you. Please arrive 10min before start so 6ish (if you're not doing the intro workshop). You are very welcome to our dojo!

Socrates Cafe is taking a summer break. Both Third Space Smithfield and Dun Laoghaire Socrates Cafes will NOT meet for July and August. NO meetings during July and August but back in September. Have a good summer and take some time to kick up your heels, read a good book, go to someplace sunny and warm, appreciate life as a gift. The SC team.

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

If you’ve played for more than a few months and can maintain a consistent rally, please join this lesson 🎾 Lessons work on a pay as you go system with each lesson costing €20 with your sixth lesson free, making it €100 for 6 lessons that can attend occasionally or weekly… ~ NEXT STEPS: 1 - SEND PAYMENT via Revolut https://revolut.me/liam_ellis 2 - Send the lesson date and time in your payment message on Revolut or via WhatsApp ~ ⚠️ IF PAYMENT IS NOT SENT, your place may be given to someone on the waitlist… REFUNDS ARE AVAILABLE up to 48 hours before a session - but to qualify: first cancel on Meetup and then WhatsApp me to confirm you have done so on time… ~ Also, if you haven’t already join my group lessons WhatsApp group at the link below 👇 https://chat.whatsapp.com/CKXCPrOmQIcDepGYCZYZXu ~ For more info on lessons, prices and equipment that you can borrow for free, click the link below 👇 Www.Ellistennisdublin.Com/info

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

If you’ve played for more than a few months and can maintain a consistent rally, please join this lesson 🎾 Lessons work on a pay as you go system with each lesson costing €20 with your sixth lesson free, making it €100 for 6 lessons that can attend occasionally or weekly… ~ NEXT STEPS: 1 - SEND PAYMENT via Revolut https://revolut.me/liam_ellis 2 - Send the lesson date and time in your payment message on Revolut or via WhatsApp ~ ⚠️ IF PAYMENT IS NOT SENT, your place may be given to someone on the waitlist… REFUNDS ARE AVAILABLE up to 48 hours before a session - but to qualify: first cancel on Meetup and then WhatsApp me to confirm you have done so on time… ~ Also, if you haven’t already join my group lessons WhatsApp group at the link below 👇 https://chat.whatsapp.com/CKXCPrOmQIcDepGYCZYZXu ~ For more info on lessons, prices and equipment that you can borrow for free, click the link below 👇 Www.Ellistennisdublin.Com/info

If you’re new to tennis or have only had a handful of lessons, please join this lesson 🎾 Lessons work on a pay as you go system with each lesson costing €20 with your sixth lesson free, making it €100 for 6 lessons that can attend occasionally or weekly… ~ NEXT STEPS: 1 - SEND PAYMENT via Revolut https://revolut.me/liam_ellis 2 - Send the lesson date and time in your payment message on Revolut or via WhatsApp ~ ⚠️ IF PAYMENT IS NOT SENT, your place may be given to someone on the waitlist… REFUNDS ARE AVAILABLE up to 48 hours before a session - but to qualify: first cancel on Meetup and then WhatsApp me to confirm you have done so on time… ~ Also, if you haven’t already join my group lessons WhatsApp group at the link below 👇 https://chat.whatsapp.com/CKXCPrOmQIcDepGYCZYZXu ~ For more info on lessons, prices and equipment that you can borrow for free, click the link below 👇 Www.Ellistennisdublin.Com/info

chnaged to every SUNDAY at 6pm, young, Beginners players welcome, or if experienced to sharpen your tactical /Team game, and for those who are keen can join team preparation for a summer 7-a-side tournament free for members..

During social tennis, you’ll play several matches and rally, meet new people… and play a wide range of playing abilities with those who have played tennis before! It is suitable to all players but if you have not played before, please consider joining at least a few group lessons before considering social tennis… 😊 ~ NEXT STEPS: 1 - SEND PAYMENT via Revolut https://revolut.me/liam_ellis 2 - Send the lesson date and time in your payment message on Revolut or via WhatsApp ~ ⚠️ IF PAYMENT IS NOT SENT, your place may be given to someone on the waitlist… REFUNDS ARE AVAILABLE up to 48 hours before a session - but to qualify: first cancel on Meetup and then WhatsApp me to confirm you have done so on time… ~ Please join my group chat for social tennis below 👇 Https://chat.whatsapp.com/G60iuOQFYm3E6p5yogUo21?mode=ems_copy_t

Yoga is a form of physical exercise that will have positive effects on your body and mind. It is a highly effective tool to help calm the body and mind, as well as alleviate stress, leaving you more relaxed, energised and calm. Yoga gives energy, which enables us to lead life fully and with enjoyment, and works on lots of different levels of our being. Buddhist meditation techniques offer a way of encouraging and developing positive states of mind, such as calmness, clarity, emotional positivity and a deeper seeing of the true nature of things. The day will be an opportunity to reconnect with your meditation or yoga practice if it has slipped, or serve as a great way to try out these practices if you haven’t done them before. Sunday 21st JUne 2026, 10am – 5pm Book now at [https://dublinbuddhistcentre.org/events/yoga-and-meditation-day-retreat-4/](https://dublinbuddhistcentre.org/events/yoga-and-meditation-day-retreat-5/)

*NB VERY IMPORTANT - Location not in Stephens green but in a south of the city park, comment on this event or message the organiser on here to be added to our WhatsApp group to get the exact location!* You can also follow us on IG where the whats app group link is - https://www.instagram.com/sundaystrengthsocial?igsh=ZHNwYnBtcW4yZTNx&utm_source=qr —— A weekly guided bodyweight callisthenics meetup to **get stronger—together**. Think push-ups, squats, and core work scaled to your level. **No gym experience needed**, just a willingness to move and chat! Get stronger every week and build a habit! All **ages, genders and fitness levels welcome**! The session will consist of a full 360 routine of: **5 minute warm up:** including exercises like butt kicks and shoulder rotations. **35/45 minute strength building + endurance**: to build muscle and endurance. Easy, intermediate to hard versions for every level. **15 minute HIIT:** for some happy endorphins! (Okay to skip if you're tired!) **5 minute Cooldown:** Get the heart rate down and stretch After, we will go to the food market close by. ——- This will be **super low pressure**, incorporating **basic callisthenics at whatever pace is good for you! Lots of variations from beginner to advanced.** Push yourself or take it easier - no judgement! —— 3 euro donation to cover MeetUp organiser cost only! ——- **What to bring:** * Workout attire * Water bottle * Yoga mat or big black plastic bags for ground exercises ———— See you there!👋

If you’ve had lessons before or have played for a few weeks or months, please join this lesson 🎾 Lessons work on a pay as you go system with each lesson costing €20 with your sixth lesson free, making it €100 for 6 lessons that can attend occasionally or weekly… ~ NEXT STEPS: 1 - SEND PAYMENT via Revolut https://revolut.me/liam_ellis 2 - Send the lesson date and time in your payment message on Revolut or via WhatsApp ~ ⚠️ IF PAYMENT IS NOT SENT, your place may be given to someone on the waitlist… REFUNDS ARE AVAILABLE up to 48 hours before a session - but to qualify: first cancel on Meetup and then WhatsApp me to confirm you have done so on time… ~ Also, if you haven’t already join my group lessons WhatsApp group at the link below 👇 https://chat.whatsapp.com/CKXCPrOmQIcDepGYCZYZXu ~ For more info on lessons, prices and equipment that you can borrow for free, click the link below 👇 Www.Ellistennisdublin.Com/info

If you’re new to tennis or have only had a handful or two of lessons, please join this lesson 🎾 Lessons work on a pay as you go system with each lesson costing €20 with your sixth lesson free, making it €100 for 6 lessons that can attend occasionally or weekly… ~ NEXT STEPS: 1 - SEND PAYMENT via Revolut https://revolut.me/liam_ellis 2 - Send the lesson date and time in your payment message on Revolut or via WhatsApp ~ ⚠️ IF PAYMENT IS NOT SENT, your place may be given to someone on the waitlist… REFUNDS ARE AVAILABLE up to 48 hours before a session - but to qualify: first cancel on Meetup and then WhatsApp me to confirm you have done so on time… ~ Also, if you haven’t already join my group lessons WhatsApp group at the link below 👇 https://chat.whatsapp.com/CKXCPrOmQIcDepGYCZYZXu ~ For more info on lessons, prices and equipment that you can borrow for free, click the link below 👇 Www.Ellistennisdublin.Com/info

Jugger is a fast paced but easy to pick up sport that is great for beginners. Its like a combination of tag rugby and fencing and is a great way to meet new people and then hit them with a padded stick. Its light contact and the only gear you need to bring is clothing you are comfortable running around in and some water.

Grab a drink or some food and get to know each other. This is our first event and we can take it slow. I’d love to meet everyone and hear if there’s anything you like to get out of the group. Looking forward to meeting you all!

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.