Self-Reliance

**Selfcare Sunday:** Learn about the fascinating fascia network in your body and experience deep relief and relaxation in a 90-minute guided self-massage. Using slow, gentle self-massage techniques with balls, we specifically target and release tight tissue in neck, shoulders and back and restore mobility. As tension releases on a physical level, many people notice that stress drops away too - the body feels lighter and the mind becomes quieter. This practice is especially supportive if you experience everyday stress, mental overload, stiffness or mild movement restrictions - whether from desk work, caring for others, sports and fitness training, or simply daily life. You'll be gifted with a set of balls and simple techniques you can use at home anytime. No experience needed - come alone or grab your best friend or your partner, everyone is welcome! **Location:** Green Yoga Friedrichshain, Gärtnerstraße 3, 10245 Berlin **Price:** Single Class + 25€ or USC + 25€ **Limited Spots:** Reserve your spot by booking the class via USC or Studio schedule + pay 25€ at event

**💶 3 Euro Gebühr (vor Ort, in bar / Paypal), um die Meetup-Gebühren zurückzuzahlen & inkl. ein bisschen Kleingeld für die Orga. Danke 🙏** **🛑 Falls Du Absagen musst, sag bitte bis zum Vorabend um 18 Uhr ab.** 🤗 Zusagen sind bis kurz vor Start möglich. \-\-\-\-\-\-\-\-\-\- **🌞🥾🌲 Moderater Sonntagsausflug mit kleinen Pick-Nick-Stops.** * Wir laufen entlang der Ufer von Schlachtensee, Krumme Lanke, Grunewald-See & Hundekehlesee * Wir laufen quer durch die Sand-Dühne * Pick-Nick auf Teufelsee * Hoch zum Teufelsberg & dann zum Drachenberg mit schöner Aussicht über Berlin * Pace: 3-4 km/h (gemächlich, Spaziergang eben) . 🚆 **Treffpunkt: S-Bahn Schlachtensee** 🚆 **Rückfahrt: S-Bahn HeerStraße** . **💧 Empfehlungen:** * Bring genug **Wasser oder Tee (1,5 Liter) mit, sowie ausreichend Proviant.** No Späti auf dem Weg, keine Stops an Restaurant oder Café geplant. * Eine Sitzunterlage für die Pause (Gegen Feuchtigkeit & Kälte) * **Bargeld** mitbringen: für Orga * **Regensachen (vorsichtshalber)** * **Trittfeste Schuhe (für Teufelsberg & Drachenberg)** . . 💌 **Telegram-Group für Wanderer:** [https://spamannihilator.com/check/wandern/](https://spamannihilator.com/check/wandern/) Die Telegram-Gruppe ist zum kommunizieren, falls jemand später kommt oder wir uns auf dem Weg aus den Augen verlieren. . **👉 Rechtlicher Hinweis** Auch wenn wir uns als Gruppe treffen und ich einen schönen Weg für uns herausgesucht habe, **bist Du voll verantwortlich für Dich selbst**. . **💫 Let's have a good time** Lass uns eine gute Zeit haben. Ein Ausflug ist immer frische Luft und gute Unterhaltung, dabei etwas sehen und erleben. Abends kommen wir erholt und mit roten Wangen nach Hause und freuen uns über einen schönen Ausflug 🌞. 🌎 **Mehr über mich und Abenteuer Freundschaft:** Hi, mein Name ist Georg Preller. Ich betreibe die Webseite [www.abenteuer-freundschaft.de](http://www.abenteuer-freundschaft.de). Ich organisiere regelmäßig Freundschafts-Workshops, Themen zur Persönlichkeitsentwicklung sowie Wanderungen, Spaziergänge und Ausflüge. Das Ziel: Viele Menschen sollten gute Freunde finden & werden - und dabei Spaß haben. **👋🏽 Get in touch & stay in touch:** **✈ Telegram-Kanal: [t.me/abenteuer_freundschaft](http://t.me/abenteuer_freundschaft)** für Termine, Workshops, Ausflüge & Kurzinformationen zu neusten Erkenntnissen aus der Freundschaftsforschung **✉ Freundschafts-Newsletter:** [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) Im Newsletter findest Du alle 4 Wochen das Neuste aus der Freundschaftsforschung. Oft schreibe ich seltener, nämlich nur dann, wenn es wirklich etwas Neues gibt. **🔥 6 Zutaten großartiger Freundschaften** Das 30seitige eBook: "Die 6 Zutaten großartiger Freundschaften" beschreibt, was eine gute Freundschaft wirklich ausmacht. Du erhältst das eBook zurzeit kostenlos mit dem Newsletter: [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) **Für großartige Freundschaften in Berlin.** **Ich freue mich, Dich zu sehen.**

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

Ciao a tutti! For our event we would like to meet you at 17:00 and have a beer all together, or other drinks. The goal of our first meeting is to get to know eachother and practice Italian and German. Please don’t be afraid that your language skills might not be sufficiently good or that you are a beginner. We understand that learning languages is a difficult and long journey. We don’t tolerate discrimination. We don't tolerate any aggressive or weird attitude. This has to be a Place of Comfort zone for everyone :) Please be respectful and kind with the others! PS: you can find us on the pool table area usually, if not just ask to the bar area for the reservation on the name "Claudio" A presto, bis bald Claudio Ich hoffe dass wir bald uns sehen!

Scented Sensations Candle Workshop: Crafting Beauty, One Candle at a Time 🕯️✨ Step into the enchanting world of artisanal candle-making by Garden State, where creativity meets sustainability in an immersive experience designed for women. At the Scented Sensations Candle Workshop, you'll craft breathtaking, handmade candles using eco-friendly soy wax and exquisite botanical fragrance oils from France. This is your chance to design a signature aroma that perfectly reflects your personality and mood. Garden State's workshop is more than just creating—it’s about exploring the transformative power of scent as a form of self-expression. Personalize your candle's label to make it truly one-of-a-kind while connecting with a like-minded community in a warm, inspiring environment. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

## DNA. presents ''COMMERCIAL CONFIDENT" a dynamic and empowering session where You’ll connect with Your body, boost Your self-esteem, and express Yourself through raw, feminine energy and unapologetic movement. ‍ > Discover Your club confidence while recognizing your power- confident commercial energy with that underground “own the floor” vibe. Stage-ready, club-ready, You-ready. Led by Sarinia, this class focuses on choreography, precision, and performance - infused with raw, feminine energy. Drawing from over a decade of training, performance, and creative exploration across Europe, she brings a movement language that is both grounded and expressive. ‍ \*\*ABOUT THE DANCE INSTRUCTOR:\*\*‍ Sarinia, a DNA. Community Member & Your new favourite Commercial Dance Teacher is a dancer, poet, and evolving creator — exploring the intersection of movement, language, and visual storytelling. Her work transforms emotion into choreography, embodying stories through dance and poetry. For her, poetry is the root and dance is the language — together they form the foundation of her creative expression. Her approach encourages dancers to connect through intention and presence - to move beyond execution and explore how emotion can live within structure. **‍** > This session is an invitation to dive deeper into movement, refine Your craft, and embody strength with flow. ‍ ##### WHEN: Every Sunday 5 - 6 pm ‍ ##### DURATION: 1 h ‍ ##### WHERE: [DNA. HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT YOU NEED: ✨ Wear sneakers and anything that makes You feel powerful - just make sure You can move and sweat in it :) ‍ ##### LEVEL: Beginner to Intermediate ‍ **COSTS:** Free for DNA. Dance Members\* / Regular 15e\*\* [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ See Us Soon. Love. DNA. ‍ ‍ *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

**The Question of Success: Psychology, Society, History, and Personal Meaning** Success is one of the most commonly used and least clearly defined ideas in modern life. People are encouraged to pursue success in education, careers, relationships, creativity, and personal development. Yet what success actually means—and how it is defined—varies widely across historical periods, cultures, and individual experiences. For some, success is associated with wealth, status, recognition, or professional achievement. For others, it may mean autonomy, purpose, intellectual fulfillment, meaningful relationships, or inner well-being. Because of this diversity, success is not only a personal aspiration but also a social and psychological concept shaped by historical context, cultural values, institutions, and collective expectations. This session will explore how the idea of success is formed, pursued, and experienced. We will consider how social structures, cultural narratives, and psychological processes influence what people strive for, how they evaluate their lives, and how they interpret achievement and failure. In this session, we will focus on the following topics: * How different cultures and historical periods have defined a successful life * What psychology reveals about motivation, ambition, and the drive to achieve * How society—education, work, and social expectations—shapes our idea of success * The inner side of success: self-belief, identity, and personal values * Why success does not always lead to happiness—and what failure teaches us * Who gets the opportunity to succeed—and how we might redefine success today This will be an open and reflective conversation grounded in historical perspectives, psychological research, social structures, and personal experience. Together, we will examine how success is constructed, how it influences our decisions and identities, and how individuals and societies might rethink what it means to live a successful life. 📅 **Event Details** 🗓️ **Date:** Sunday, 22 March 2026 ⏰ **Time:** 14:00 📍 **Location:** Hardenbergstraße 10, 10623 Berlin 📱 **WhatsApp (for prep materials and directions)** [Group Chat](https://chat.whatsapp.com/Ba8ZAaH2Yuk6FGmD3LLO7H)

Ditch the old book club, where everyone has to read the same book...this is better! It works like this: Bring your own book. Come chat, have some tea or coffee, get to know your neighbors. Then we quietly read together, side by side, for about one hour, each one reading their own book, and afterwards we talk with each other about what we are reading. The usual agenda: - Arrival and introduction (~20 minutes) - ⁠Silent reading (~1 hour) - ⁠Discussion (~30-40 minutes) - ⁠Join us for a bite at a local restaurant afterwards, if you like! You may read in any language, you may read any book. We are a group of international residents of Berlin from many different countries, of all ages, and we converse in English. We welcome you! No registration needed – the event is donation based. All funds support the Offenes Wohnzimmer.

**Discover a diverse landscape of open fields, lakes, forests & creeks while listening to the birds singing and the water murmuring.** Check this Reels [Click here ](https://www.instagram.com/reel/Cw8Fb3MI0Bj/?igshid=MzRlODBiNWFlZA==) **WHY GO?** Join us as we explore the ancient landscape of Biesenthaler Becken, a region well-known for its rich biodiversity and breathtaking scenery. Take a break from the humdrum of city life and immerse yourself into the serenity of sprawling forests, meadows with wildflowers, and the company of little forest animals and migratory birds. The trail starts from the former agricultural town of Biesenthal where you will meander through beautiful open fields with views of the Streesee lake before stopping for a picnic lunch break. Then, you will continue on towards the Biesenthaler basin to explore its glacial landscape dating back to the Ice Age. Enjoy a photo stop at the stunning Lake Hellsee and finally, toast to a great hike at a beer garden on the banks of the Obersee Lake. **HOW DO I JOIN THIS EVENT?** Click on link below to get complete info and to sign up for this event by getting your ticket. [https://biesenthaler-becken-hike-22mar2026.eventbrite.de](https://biesenthaler-becken-hike-22mar2026.eventbrite.de) ### **TRIP DETAILS** **Meeting location & time:** * Option A: [Berlin Central Train Station (Berlin Hbf) ](https://maps.app.goo.gl/rmtWJoJyzsJ8CLgm6 "https://maps.app.goo.gl/rmtWJoJyzsJ8CLgm6")at 9:30 am * Option B: [Biesenthal Bahnhof ](https://maps.app.goo.gl/BP6msv5NN99yBNva8 "https://maps.app.goo.gl/BP6msv5NN99yBNva8")at 10:45 am **Finishing location & time:** * Option A: [Berlin Central Train Station (Berlin Hbf)](https://maps.app.goo.gl/BuF3N1q6mh5FFhf69 "https://maps.app.goo.gl/BuF3N1q6mh5FFhf69") at 5:30pm * Option B: [Bus stop Lanke, Dorf](https://maps.app.goo.gl/z7rxMV2is6DNEEMK7 "https://maps.app.goo.gl/z7rxMV2is6DNEEMK7") at 4pm **Distance:** 13 km walking, 5 hours from start to closing, multiple break times **Hiking Difficulty:** Easy – walking on marked paths / dirt roads, mostly flat terrain, relaxed pace **Kid Friendly:** Yes **Price:** Starting from **11 euros** **What is included?** * Community leader & guide for the entire duration. * Transportation to and from Berlin (based on the ticket option selected). * Access to google photos album dedicated for this trip for sharing all your amazing pics & videos from the trip. * Access to a WhatsApp group for confirmed participants. **Note:** Please contact us immediately if you do not have WhatsApp & we can make alternate arrangements from our end to ensure you do not miss out on any communication. Please do join our WhatsApp / Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [Whatsapp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

**Bitte via Email anmelden: claudi@lifecovery.de** In Gesellschaft fällt es oft leichter, konzentriert bei sich zu bleiben – produktiv, ruhig und ganz im eigenen Element – aber eben nicht allein. (*#bodydoubling*) Diese Gruppe trifft sich... * jeden 1. und 3. Sonntag im Monat im Stadtteilzentrum Prenzlauer Berg * *jeden 2. und 4. Sonntag im Monat* im Nachbarschaftszentrum in Französisch Buchholz... und bietet einen festen Rahmen für ruhige, konzentrierte Zeit: zum Lesen, Schreiben, Planen, Lernen, lang aufgeschobene Aufgaben oder einfach stilles Dasein. Alle bringen ihr eigenes Projekt mit – wir teilen nur den Raum und die Atmosphäre. Diese Gruppe ist offen für alle: egal ob jung (18+) oder alt, Bücherwurm, Notizbuchfan, Planungsfuchs oder stiller Denker. Keine Vorkenntnisse, kein Programm – nur ihr, euer Projekt und ein gemeinsamer Raum der Ruhe. *(English speakers welcome.)* **ABLAUF:** * 30 Min. Ankommen: Bekanntmachen, Platz suchen und einrichten, evtl. Getränk holen, kurzer Austausch (wer mag, kann kurz erzählen, woran in der stillen Stunde gearbeitet wird.) * 60 Min. Stille Stunde: Alle konzentrieren sich auf das eigene Tun. Keine Ablenkung, kein Smalltalk. * 30 Min. Ausklang: Wer möchte, bleibt zum Reden, Austauschen oder einfach Durchatmen. **HINWEISE:** * Anmeldung erbeten: claudi@lifecovery.de * Für Kaffee und Tee wird gesorgt * Für Uninspirierte gibt es auch eine kleine Kreativkiste * Kosten: € 1,00 "Stuhlgeld" für das NBZ Und bitte auch absagen, wenn ihr nach initialer Zusage doch nicht kommen könnt. **Bis bald in gemeinsamer Stille** 🤗

Meinungsaustausch, Investmentideen, Buchbesprechungen, Charttechnik, Fundamentalanalyse. Wir diskutieren über die Themen Börse, Investment und Trading. Verkehrssprache ist deutsch. Egal ob Anfänger, Profi oder "will nur mal gucken": jeder ist willkommen und kann mitreden. Die Veranstaltung ist insbesondere geeignet für aktive Händler in Einzelaktien, Optionen und Rohstoffen. Es geht viel um technische Analyse und technische Markteinschätzung, aber auch um fundamentalanalytisch basierte Einzelaktienauswahl, Volatilitätshandel und Optionshandel. Es gibt ein Musterdepot, dessen Struktur und Performance als Diskussionsgrundlage dienen soll. Jeder kann seine Meinung dazu äußern. Das Musterdepot findest Du bei wikifolio.com unter https://www.wikifolio.com/de/de/w/wf000bit01 Meinen Youtube-Kanal findest Du hier: https://www.youtube.com/channel/UCCmOeA2-rAS2P8YZNp11N6Q Kryptowährungen spielen thematisch nur eine untergeordnete Rolle. Der Kurzvortrag mit Diskussion startet pünktlich 17.15 Uhr. Wer viel Aufmerksamkeit braucht, kommt einfach zu spät und wird von allen angeschaut :-) Wer noch Kontakte knüpfen oder quatschen möchte, sollte schon ca. 16.30 Uhr kommen. Die Veranstaltung endet püntklich um 19 Uhr.

We are inviting you to our next Evening of Meditation on **Sunday, the 22nd of March**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. This time we explore **Experiencing the magnificence of life**. Life is a magnificent gift. We all know it, but how often do we really experience that in our daily life? Regardless of circumstances we can enter a state where this beautiful experience is natural to us. Let's explore what helps us Experience the magnificence of life. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 22nd of March, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

Hi, I am Zoe, a software engineer by profession. I have been running this support group since a year 😇 What to expect in the circle: \- The first 45 minutes we can spend to get coffee and settle down \- On a volunteer basis\, each of the attendee will then get some time to share things that they are dealing with\, perhaps for 2\-5 minutes \- You can skip sharing even if you are in a circle\, there's no force \(and there will never be\) on you to share\, staying silent and listening is completely ok \- Attendees can recommend books or reading material if they like ///// ….. /////// Code of conduct: 📓 Please arrive on time. There are no requirements or expectations of any kind. Speaking is encouraged but not compulsory. All issues are legitimate and deserve attention. Everyone is entitled to share their experience, including yourself. Speak honestly and respectfully. Try not to downplay or invalid other people's feelings, or your own. Pay attention to physical and emotional boundaries. Avoid raising your voice, interrupting or talking over anyone else. Be aware of how much you’re participating so everyone gets a chance to speak. Refrain from giving unsolicited advice; what works for you may not for others. Respect privacy during this dialogue and beyond. What is said during the Meetup is not meant to be repeated outside. Notify the facilitator if you feel distressed or upset, or if you find someone's behavior inappropriate. Feel free to step out if you need to. Last but not least, have respect for everyone’s religious / cultural / nationality / race / gender / sexual / diverse backgrounds. ☀️

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Join for a two mile hike at beautiful Blacklick Woods Metro Park leaving from the base of the canopy walk. This hike is mostly flat on gravel and paved trails. Come and enjoy another warm springing hike with us.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.