Self-Reliance

**Welcome to Sober Berlin – Sober Dance Party, Ecstatic Movement & Soundhealing** Join our **Telegram** or **WhatsApp** group to stay updated on all artists: * Telegram: [https://t.me/+hd1BG5kuh1A4NDgy](https://t.me/+hd1BG5kuh1A4NDgy) * WhatsApp: [https://shorturl.at/YWnCr](https://shorturl.at/YWnCr) A **sober, heart-centered space** for movement, music, and genuine connection. Sober Berlin hosts **alcohol-free events** where you can dance, express yourself, and connect – fully present and substance-free. Perfect for the sober, sober-curious, in recovery, or anyone seeking mindful nightlife. ✨ **What We Offer:** * Ecstatic Dance sessions with live DJs * Cacao Ceremonies and or guided warm-ups * Safe, inclusive space – no alcohol, no drugs * Tea, snacks, and a cozy community corner No dance experience needed – just bring your body, breath, and presence. 💖 **Giving Back:** 10% of earnings go to women-centered and child-focused NGOs. 🕊️ Join **Sober Berlin** and rediscover connection – with yourself and others.

You can buy tickets via [this link](http://www.samarlinn.com/events/x-dance) or pay cash at the door. **✧ FOR YOU ✧** Maybe you want to release daily tension and reconnect with your body. Maybe you love good music and want to dance outside the club. Or maybe you’re simply curious to find more freedom in your movement. Whether you’ve danced a thousand times or never before —come as you are and bring some curiosity with you. ***No previous experience required.*** **✦ WHAT IS x-dance ✦** x-dance blends dance, self-expression, and meditation. There are no steps to learn or follow here - it's an invitation to spontaneous movement. Guided by an eclectic wave of sound and inspirational prompts, you’ll move through the 5Rhythms — five life energies that rise and fall like a wave. **✺ Three ingredients shape each journey ✺** ✺ Celebration of you - Nothing to get "right" ✺ Invitations - Follow what feels true for you ✺ Presence - Dance becomes a meditation in motion **⟢ CONTRIBUTION ⟣** ⟢ €15 \(Reduced\) \| €20 \(Regular\) \| €25 \(Supportive\) ⟢ Buy via[ this link](www.samarlinn.com/events/x-dance) or cash at the door **⋰ WHAT TO EXPECT ⋱** ⋰ Entry from 19.15 - Please note entry after 19.45 isn’t possible. ⋰ Warm-up + Introduction ⋰ Guided music wave — move, release, reconnect ⋰ Take it further - open space after class to connect ⋰ No phones on the dance floor

On the International Day of Poetry, we’re meeting in the Rosengarten at Bürgerpark Pankow to write and share poetry together — in a simple, grounded way. No stage. No microphone. No pressure. Bring: * A poem you love * A journal + pen We’ll sit on the benches, take time to write, and then gather in a standing circle to share — if we’d like to. I’ll guide us through a few short writing prompts and we’ll do 2–3 rounds, depending on the group’s energy. The focus is on presence, listening, and creative expression — not perfection. Dress warmly — March can still be crisp. Duration: approx. 75–90 minutes. Afterwards, whoever wants can join for tea or coffee nearby. Orga This meetup is donation based. Your contribution helps keep this community alive and is highly appreciated. You can either contribute in cash or via Buy me a Coffee: [https://buymeacoffee.com/butterflyradar](https://buymeacoffee.com/butterflyradar) Questions? Check our FAQs: [https://socialbutterfly.berlin/meetup-faq/](https://socialbutterfly.berlin/meetup-faq/) Meet your host I’m Julia — a Berlin local who loves bringing people together. My path went from growing up in a dance school to studying philosophy to working in IT support, and somehow all of that led me here: hosting meetups and creating spaces where people can show up, relax, and connect. Insta [https://www.instagram.com/juwaberlin/](https://www.instagram.com/juwaberlin/) LinkedIn [https://www.linkedin.com/in/julia-waehnert/](https://www.linkedin.com/in/julia-waehnert/) About The Social Butterfly Club 🦋 is a Berlin-based community that has been bringing people together for over three years. Each gathering is part of a larger framework designed to help friendships grow through shared experiences in the city — with a long-term vision of turning Berlin itself into a shared, playful experience. **Curious to learn more about the Social Butterfly Club?** You can explore the bigger picture and stay connected here: [https://social-butterfly-berlin.kit.com/join](https://social-butterfly-berlin.kit.com/join) Join our Telegram Group: [https://t.me/+OnASVWZ7emhjYzEy](https://t.me/+OnASVWZ7emhjYzEy) Support us with a monthly membership: [https://steady.page/en/social-butterfly-club/](https://steady.page/en/social-butterfly-club/)

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

This walk is designed for LGBTQ+ people and allies who want to go deeper. No substances, no pressure, no performance. Just movement, fresh air, and powerful questions to sit with as you walk. The first hour takes us through the trees, following the path. The second hour brings us back to where we started, making a full circle. Somewhere in between, something usually shifts. Reflection questions are shared at the beginning. We walk in pairs and answer these questions to each other. There's no right answer. You don't have to share anything if you don't want to. **This is for you if**: You're tired of socializing that stays on the surface. You want to be around queer people in a way that feels grounded. You're curious about your own inner world. You want community without the substances. **What to bring**: Comfortable shoes, weather-appropriate layers, and your presence. Depending on the group’s needs, we might grab something to eat/drink after the walk at a nearby location. Feel free to invite someone who might enjoy this conscious walk. Come as you are. Looking forward to meeting you! 📍 Volkspark Friedrichshain, 10249 Berlin. 📅 Saturday, March 21st. ⏰ 11:00–13:00. 🚫 Sober & conscious event. **Meeting point**: In front of the fountain at Märchenbrunnen, Am Friedrichshain, 10249 Berlin. **Donation**: €5 minimum. Please pay at the beginning, no refund. **Notalof**: no one turned away for lack of funds. If money is an issue, please send me a message or talk to me in person. **Hosted by Kevin Martinez** — NLP Master Practitioner, Facilitator, and Coach helping people overcome challenges, navigate change, and become more resilient.

Buongiorno, Berlino! (Versione italiana in basso) **Sprichst du Italienisch** und möchtest **dein Deutsch verbessern**? Oder liebst du Italien und möchtest die Sprache üben? Dann komm zu unserer deutsch-italienischen Konversationsgruppe! * **45 Minuten auf Deutsch und 45 Minuten auf Italienisch**\* * Tische nach Sprachniveau aufgeteilt * Brettspiele, Gesprächsmaterialien und Arbeitsblätter zur Vertiefung von Themen und Wortschatz * Entspannte Atmosphäre * Lerne neue Leute kennen \* Die Veranstaltungsleitung behält sich vor, den Ablauf der Veranstaltung je nach Sprachen und Teilnehmerzahl anzupassen. Preis: Spende nach eigenem Ermessen (Die kleine Spende hilft, das Event auf Meetup zu organisieren und Materialien sowie Spiele bereitzustellen.) Die Italienisch-Werkstatt stellt Wasser und Süßigkeiten zur Verfügung. Für dich ist dies eine tolle Gelegenheit, dein Italienisch bzw. dein Deutsch außerhalb des Unterrichts zu üben und neue Leute kennenzulernen. Die **Italienisch-Werkstatt** ist eine Italienisch-Sprachschule in Berlin, die seit 18 Jahren professionell gestaltete Kurse für alle Niveaus anbietet. Alle unsere Dozentinnen und Dozenten sind italienische Muttersprachler mit langjähriger Berufserfahrung und soliden Deutschkenntnissen. Hier ist unsere Internetseite mit Kursen von A1 bis C1: [LINK](https://www.italienisch-werkstatt.de/)(Italienisch-Werkstatt) **Die Veranstaltung ist für alle offen – für Studierende, Freund:innen und alle Liebhaber:innen der italienischen Sprache**. Man muss kein:e Schüler:in der Italienisch-Werkstatt sein. Unser Wunsch ist es, einen offenen Raum für Sprachpraxis und Begegnung zu schaffen – zugänglich für alle, auch für Menschen, die nicht unsere Kursteilnehmer:innen sind. Es besteht jedoch keinerlei Verpflichtung, in einen Kurs eingeschrieben zu sein oder sich anschließend anzumelden. Unser Wunsch ist es, einen offenen Raum für Sprachpraxis und Begegnung zu schaffen – zugänglich für alle, auch für Menschen, die nicht unsere Kursteilnehmer:innen sind. Wir können dir Hilfe und Tipps geben, um dein Italienisch — und auch dein Deutsch — zu verbessern! Unsere Lehrkräfte sind Italiener, die selbst Deutschlernende waren oder sind 🙂 Wir freuen uns auf dich! ✨ Bis zum Event! ✨ IN ITALIANO Halli Hallo! **Parli italiano** e vuoi **migliorare il tuo tedesco**? Oppure ami l’Italia e desideri praticare la lingua? Unisciti al nostro gruppo di conversazione italiano–tedesco! * 45 minuti in tedesco e 45 minuti in italiano\* * Tavoli suddivisi per livello * Giochi da tavolo, materiali per la conversazione e schede per approfondire temi e vocabolario * Atmosfera rilassata * Conosci nuove persone \* La direzione dell’evento si riserva la possibilità di modificare la struttura dell’evento in base alle lingue e al numero dei partecipanti. Prezzo: donazione libera (La piccola donazione aiuta a organizzare l’evento su Meetup e a fornire materiali didattici e giochi.) Italienisch-Werkstatt mette a disposizione acqua e caramelle. Per noi questa è un’occasione fantastica per praticare entrambe le lingue al di fuori del contesto della lezione e per conoscere nuove persone. **Italienisch-Werkstatt** è una scuola di italiano a Berlino che da oltre 18 anni offre corsi per tutti i livelli. Dal 2008 proponiamo lezioni di italiano per ogni livello. Tutti i nostri docenti sono madrelingua italiani con lunga esperienza professionale e solide conoscenze del tedesco. Ecco il link per la pagina internet con la nostra offerta di corsi dall’A1 al C1: [LINK](https://www.italienisch-werkstatt.de/)(Italienisch-Werkstatt) Possiamo offrirti aiuto e consigli per migliorare il tuo italiano… e anche il tuo tedesco! I docenti sono insegnanti di italiano e sono stati — o sono tuttora — studenti di tedesco 🙂 **L’evento è aperto a tutti – studenti, amici e appassionati della lingua italiana.** Non è necessario essere studenti della Italienisch-Werkstatt. Il nostro desiderio è creare uno spazio aperto di pratica linguistica e di incontro – accessibile a tutti, anche a chi non è nostro corsista. Ti aspettiamo! ✨Ci vediamo all'evento ✨

Kennst Du das auch? Manchmal spürst Du, etwas hält Dich zurück. Du hast Ziele, aber innere Blockaden, Selbstzweifel oder alte Muster halten Dich zurück. An diesem Aufstellungstag schauen wir gemeinsam auf Dein Anliegen – egal ob es um Familie, innere Anteile, Symptome, Verhaltensmuster oder Beziehungen geht. Was erwartet Dich? \- mit wohlwollendem Blick auf Dich und Dein Anliegen schauen \- in die Akzeptanz kommen \- ins Spüren und Handeln kommen \- erste heilsame Schritte gehen \- ein geschützter Raum für Dich in kleiner Gruppe Wie arbeiten wir zusammen? Bei unserer gemeinsamen Arbeit machen wir uns das Phänomen zu nutze, dass der Mensch seine Emotionen räumlich wahrnehmen kann. In einer Aufstellung können durch stille Bewegungen im geschützten Raum neue Lösungsansätze entstehen, erspürt und ausprobiert werden. Die Herangehensweise im Schweigen ermöglicht es, Muster, Spannungen und unbewusste Hindernisse zu erkennen und den nächsten heilsamen Schritt auf dem eigenen Weg zu gehen. Was wird passieren? Wir starten mit einer sanften Einstimmung, stellen in Ruhe die individuellen Themen auf und beschließen mit einer gemeinsamen inneren Einkehr den Tag. So kannst Du gestärkt und in Verbundenheit in Deinen Alltag gehen.

**Selfcare Sunday:** Learn about the fascinating fascia network in your body and experience deep relief and relaxation in a 90-minute guided self-massage. Using slow, gentle self-massage techniques with balls, we specifically target and release tight tissue in neck, shoulders and back and restore mobility. As tension releases on a physical level, many people notice that stress drops away too - the body feels lighter and the mind becomes quieter. This practice is especially supportive if you experience everyday stress, mental overload, stiffness or mild movement restrictions - whether from desk work, caring for others, sports and fitness training, or simply daily life. You'll be gifted with a set of balls and simple techniques you can use at home anytime. No experience needed - come alone or grab your best friend or your partner, everyone is welcome! **Location:** Green Yoga Friedrichshain, Gärtnerstraße 3, 10245 Berlin **Price:** Single Class + 25€ or USC + 25€ **Limited Spots:** Reserve your spot by booking the class via USC or Studio schedule + pay 25€ at event

**💶 3 Euro Gebühr (vor Ort, in bar / Paypal), um die Meetup-Gebühren zurückzuzahlen & inkl. ein bisschen Kleingeld für die Orga. Danke 🙏** **🛑 Falls Du Absagen musst, sag bitte bis zum Vorabend um 18 Uhr ab.** 🤗 Zusagen sind bis kurz vor Start möglich. \-\-\-\-\-\-\-\-\-\- **🌞🥾🌲 Moderater Sonntagsausflug mit kleinen Pick-Nick-Stops.** * Wir laufen entlang der Ufer von Schlachtensee, Krumme Lanke, Grunewald-See & Hundekehlesee * Wir laufen quer durch die Sand-Dühne * Pick-Nick auf Teufelsee * Hoch zum Teufelsberg & dann zum Drachenberg mit schöner Aussicht über Berlin * Pace: 3-4 km/h (gemächlich, Spaziergang eben) . 🚆 **Treffpunkt: S-Bahn Schlachtensee** 🚆 **Rückfahrt: S-Bahn HeerStraße** . **💧 Empfehlungen:** * Bring genug **Wasser oder Tee (1,5 Liter) mit, sowie ausreichend Proviant.** No Späti auf dem Weg, keine Stops an Restaurant oder Café geplant. * Eine Sitzunterlage für die Pause (Gegen Feuchtigkeit & Kälte) * **Bargeld** mitbringen: für Orga * **Regensachen (vorsichtshalber)** * **Trittfeste Schuhe (für Teufelsberg & Drachenberg)** . . 💌 **Telegram-Group für Wanderer:** [https://spamannihilator.com/check/wandern/](https://spamannihilator.com/check/wandern/) Die Telegram-Gruppe ist zum kommunizieren, falls jemand später kommt oder wir uns auf dem Weg aus den Augen verlieren. . **👉 Rechtlicher Hinweis** Auch wenn wir uns als Gruppe treffen und ich einen schönen Weg für uns herausgesucht habe, **bist Du voll verantwortlich für Dich selbst**. . **💫 Let's have a good time** Lass uns eine gute Zeit haben. Ein Ausflug ist immer frische Luft und gute Unterhaltung, dabei etwas sehen und erleben. Abends kommen wir erholt und mit roten Wangen nach Hause und freuen uns über einen schönen Ausflug 🌞. 🌎 **Mehr über mich und Abenteuer Freundschaft:** Hi, mein Name ist Georg Preller. Ich betreibe die Webseite [www.abenteuer-freundschaft.de](http://www.abenteuer-freundschaft.de). Ich organisiere regelmäßig Freundschafts-Workshops, Themen zur Persönlichkeitsentwicklung sowie Wanderungen, Spaziergänge und Ausflüge. Das Ziel: Viele Menschen sollten gute Freunde finden & werden - und dabei Spaß haben. **👋🏽 Get in touch & stay in touch:** **✈ Telegram-Kanal: [t.me/abenteuer_freundschaft](http://t.me/abenteuer_freundschaft)** für Termine, Workshops, Ausflüge & Kurzinformationen zu neusten Erkenntnissen aus der Freundschaftsforschung **✉ Freundschafts-Newsletter:** [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) Im Newsletter findest Du alle 4 Wochen das Neuste aus der Freundschaftsforschung. Oft schreibe ich seltener, nämlich nur dann, wenn es wirklich etwas Neues gibt. **🔥 6 Zutaten großartiger Freundschaften** Das 30seitige eBook: "Die 6 Zutaten großartiger Freundschaften" beschreibt, was eine gute Freundschaft wirklich ausmacht. Du erhältst das eBook zurzeit kostenlos mit dem Newsletter: [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) **Für großartige Freundschaften in Berlin.** **Ich freue mich, Dich zu sehen.**

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

Scented Sensations Candle Workshop: Crafting Beauty, One Candle at a Time 🕯️✨ Step into the enchanting world of artisanal candle-making by Garden State, where creativity meets sustainability in an immersive experience designed for women. At the Scented Sensations Candle Workshop, you'll craft breathtaking, handmade candles using eco-friendly soy wax and exquisite botanical fragrance oils from France. This is your chance to design a signature aroma that perfectly reflects your personality and mood. Garden State's workshop is more than just creating—it’s about exploring the transformative power of scent as a form of self-expression. Personalize your candle's label to make it truly one-of-a-kind while connecting with a like-minded community in a warm, inspiring environment. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**The Question of Success: Psychology, Society, History, and Personal Meaning** Success is one of the most commonly used and least clearly defined ideas in modern life. People are encouraged to pursue success in education, careers, relationships, creativity, and personal development. Yet what success actually means—and how it is defined—varies widely across historical periods, cultures, and individual experiences. For some, success is associated with wealth, status, recognition, or professional achievement. For others, it may mean autonomy, purpose, intellectual fulfillment, meaningful relationships, or inner well-being. Because of this diversity, success is not only a personal aspiration but also a social and psychological concept shaped by historical context, cultural values, institutions, and collective expectations. This session will explore how the idea of success is formed, pursued, and experienced. We will consider how social structures, cultural narratives, and psychological processes influence what people strive for, how they evaluate their lives, and how they interpret achievement and failure. In this session, we will focus on the following topics: * How different cultures and historical periods have defined a successful life * What psychology reveals about motivation, ambition, and the drive to achieve * How society—education, work, and social expectations—shapes our idea of success * The inner side of success: self-belief, identity, and personal values * Why success does not always lead to happiness—and what failure teaches us * Who gets the opportunity to succeed—and how we might redefine success today This will be an open and reflective conversation grounded in historical perspectives, psychological research, social structures, and personal experience. Together, we will examine how success is constructed, how it influences our decisions and identities, and how individuals and societies might rethink what it means to live a successful life. 📅 **Event Details** 🗓️ **Date:** Sunday, 22 March 2026 ⏰ **Time:** 14:00 📍 **Location:** Hardenbergstraße 10, 10623 Berlin 📱 **WhatsApp (for prep materials and directions)** [Group Chat](https://chat.whatsapp.com/Ba8ZAaH2Yuk6FGmD3LLO7H)

A small NEXUS gathering built around movement and natural conversation. **Important!** We’re moving our full event schedule to our website. 👉 For all upcoming events and details, visit: [https://nexuswerkstatt.com](https://nexuswerkstatt.com) *Registration equals commitment. If you sign up, you show up.*

**Discover a diverse landscape of open fields, lakes, forests & creeks while listening to the birds singing and the water murmuring.** Check this Reels [Click here ](https://www.instagram.com/reel/Cw8Fb3MI0Bj/?igshid=MzRlODBiNWFlZA==) **WHY GO?** Join us as we explore the ancient landscape of Biesenthaler Becken, a region well-known for its rich biodiversity and breathtaking scenery. Take a break from the humdrum of city life and immerse yourself into the serenity of sprawling forests, meadows with wildflowers, and the company of little forest animals and migratory birds. The trail starts from the former agricultural town of Biesenthal where you will meander through beautiful open fields with views of the Streesee lake before stopping for a picnic lunch break. Then, you will continue on towards the Biesenthaler basin to explore its glacial landscape dating back to the Ice Age. Enjoy a photo stop at the stunning Lake Hellsee and finally, toast to a great hike at a beer garden on the banks of the Obersee Lake. **HOW DO I JOIN THIS EVENT?** Click on link below to get complete info and to sign up for this event by getting your ticket. [https://biesenthaler-becken-hike-22mar2026.eventbrite.de](https://biesenthaler-becken-hike-22mar2026.eventbrite.de) ### **TRIP DETAILS** **Meeting location & time:** * Option A: [Berlin Central Train Station (Berlin Hbf) ](https://maps.app.goo.gl/rmtWJoJyzsJ8CLgm6 "https://maps.app.goo.gl/rmtWJoJyzsJ8CLgm6")at 9:30 am * Option B: [Biesenthal Bahnhof ](https://maps.app.goo.gl/BP6msv5NN99yBNva8 "https://maps.app.goo.gl/BP6msv5NN99yBNva8")at 10:45 am **Finishing location & time:** * Option A: [Berlin Central Train Station (Berlin Hbf)](https://maps.app.goo.gl/BuF3N1q6mh5FFhf69 "https://maps.app.goo.gl/BuF3N1q6mh5FFhf69") at 5:30pm * Option B: [Bus stop Lanke, Dorf](https://maps.app.goo.gl/z7rxMV2is6DNEEMK7 "https://maps.app.goo.gl/z7rxMV2is6DNEEMK7") at 4pm **Distance:** 13 km walking, 5 hours from start to closing, multiple break times **Hiking Difficulty:** Easy – walking on marked paths / dirt roads, mostly flat terrain, relaxed pace **Kid Friendly:** Yes **Price:** Starting from **11 euros** **What is included?** * Community leader & guide for the entire duration. * Transportation to and from Berlin (based on the ticket option selected). * Access to google photos album dedicated for this trip for sharing all your amazing pics & videos from the trip. * Access to a WhatsApp group for confirmed participants. **Note:** Please contact us immediately if you do not have WhatsApp & we can make alternate arrangements from our end to ensure you do not miss out on any communication. Please do join our WhatsApp / Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [Whatsapp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join for a two mile hike at beautiful Blacklick Woods Metro Park leaving from the base of the canopy walk. This hike is mostly flat on gravel and paved trails. Come and enjoy another warm springing hike with us.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.