Self-Reliance

Dein Leben steht Kopf, weil du gerade alles losgelassen hast, was dich früher ausgemacht hat? Komm mit auf den Walk zurück zu DIR.(For Free) Bitte melde dich über Eventbrite an: [Hier über diesen Link anmelden ](https://www.eventbrite.de/e/you-walk-spiritueller-spaziergang-fur-frauen-registrierung-1992348214141?aff=oddtdtcreator%20)



Du hast gerade alles hinter dir gelassen, was dich mal ausgemacht hat – und weißt noch nicht, wer jetzt da ist, wo du stehst? Dann bist du hier genau richtig. Du musst nichts erklären, nichts vorbereiten, nichts schon wissen – komm einfach so, wie du gerade bist. Wir gehen den 1. Schritt in deine neue Zukunft gemeinsam. Wir setzen uns zusammen. Atmen durch. Kommen an. Dann gehen wir los, mit Reflexionsfragen im Gepäck und offenem Herzen. Am Ende sitzt du wieder im Kreis. Mit einem ersten Schritt für dich. Und dem Wissen: Du bist nicht allein. Bitte bring mit:
- eine Decke o.ä. zum draufsetzen
- dein Journal/Tagebuch
- einen Stift
- Wasser Treffpunkt:
Wir treffen uns am Ausgang der U-Bahn Station Treptower Park auf der Seite zum Park. Wir werden ein Schild dabei haben, wo "YOU-WALK" drauf steht.
Bitte komm ein paar Minuten früher, damit wir pünktlich um 17 Uhr losgehen können. Hi und schön, dass du hier bist.
Wir sind Julia und Malve - beste Freundinnen, die beschlossen haben, etwas für Frauen zu verändern. Deshalb haben wir den YOU-Walk ins Leben gerufen. Denn wir standen beiden schon genau an diesem Punkt im Leben, wo alles Kopf steht, alles sich aus dem Leben verabschiedet hat - und nun der Trümmerhaufen vor einem liegt. Damals haben wir beide uns noch nicht gekannt und sehr einsam gefühlt. Niemanden an unserer Seite, der uns versteht oder uns da heraushelfen kann.

Doch wir haben es geschafft, unser Leben hat sich komplett verändert und nun haben wir es zu unserer Aufgabe gemacht, anderen Frauen durch diese Zeit zu helfen und ihnen zu zeigen, dass da niemand allein durch muss.

Wir freuen uns darauf, dich persönlich kennenzulernen und mit dir auszutauschen. Falls du noch eine andere Frauen kennst, die nach so einer Gruppe suchen und gerade Halt in ihrem Leben brauchen, dann teile unser Event gerne weiter. Danke dir, dass du die Welt zu einem besseren Ort mit mehr Liebe machst ♥️

**Get to know the roots of Twerk Dance - as well as more advanced Techniques** ***Be prepared for an intensely enjoyable training.*** [Isalina](https://www.instagram.com/isalina__/?igsh=MWowN2JncHgyZG1mag%3D%3D#), Your Twerk Dance Teacher, has been twerking for many years and shares her passion in this class: "I am passionate about this dance because it empowers me, gives me confidence and has improved my self esteem a lot. I want to bring my knowledge to Berlin, so more people can feel the benefits that this beautiful dance brings." ‍ > Connect Yourself with Your body, feel Your inner strength and appreciate the rhythms of Latin American music. **LEVEL** All levels **WHAT YOU NEED** Shoes to dance, knee pads (good to have, no must) **COSTS** €15 Regular \(Online / Box Office\)\| [Free for DNA. Dance Members](https://www.dna-artclub.com/membership) **..for more info check out www.dna-artclub.com / follow us on IG: [https://www.instagram.com/nightart.club/](https://www.instagram.com/nightart.club/)** **See You soon :)** **Love.** **DNA.** **__________________** \*This Workshop is free for Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR ... more Info to Membership here: https://www.dna-artclub.com/membership \*\*By entering the DNA. HOUSE / DNA. CLUB, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

\*English below\* **Sprachaustausch in Moabit** *(jeden 1. Donnerstag des Monats)* Sie möchten in entspannter Atmosphäre mit anderen ins Gespräch kommen – über Sprachen, über das Leben, über das, was Sie bewegt? Dann laden wir Sie herzlich zu unserem Sprachaustausch ein. Hier entsteht ein offener Raum für Begegnung, Gemeinschaft und soziale Teilhabe – unabhängig von Herkunft, Alter oder Sprachkenntnissen. Ob Sie eine Sprache neu entdecken, Vertrautes wieder aufgreifen oder einfach mit Menschen aus unterschiedlichen Ländern in Kontakt kommen möchten: Sie sind willkommen, so wie Sie sind – und in Ihrem eigenen Tempo. Eine neue Sprache zu lernen öffnet immer auch neue Türen und Möglichkeiten der Begegnung, welche wir in dieser Gruppe teilen wollen. **Language exchange in Moabit** *(Every first Thursday of the month)* Would you like to connect over languages with others in a relaxed atmosphere — talking about your language journey, interests and the things that matter to you? Then our language exchange is the perfect opportunity! The event creates an open space to meet people, build community, and foster social inclusion—regardless of background, age, or language proficiency. Whether you want to discover a new language, refresh your old skills or simply connect with people from different countries, you are welcome to join! Learning a language is always an opportunity for connection and new experiences which we want to share through this group .

**Discover the Art of break dance, improve Your skills and share Your passion.** This beginner-friendly, open-level class is designed for Everyone. The teacher guides each participant individually, creating a supportive environment where You can progress at Your own pace. **Set in our underground art house, the class offers a unique and inspiring atmosphere with an authentic vibe.** Each session introduces new movements, helps You refine technique &encourages You to build confidence through practice. > More than just a class, it is a safe space—free of competition and focused on genuine connection. ‍ Caribace brings over 17 years of experience and dedication to breaking: “Dance and creativity define my life, and I look forward to creating a welcoming atmosphere where we can all grow together. I’m passionate about sharing my knowledge and welcome everyone to join my classes, regardless of age.” **TICKETS:** available: Online / in cash at the Box Office before the class **LEVEL:** All levels **WHAT YOU NEED:** Shoes to dance in, comfy clothes **...for more info check out www.dna-artclub.com / follow us on IG: https://www.instagram.com/nightart.club/** **See You soon :)** **Love.** **DNA.** **__________________** \*This Workshop is free for Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR ... more Info to Membership here: https://www.dna-artclub.com/membership \*\*By entering the DNA. HOUSE / DNA. CLUB, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

Join us for the **Berlin DevOps Summer Meetup**: our last edition before the summer break! We're excited to be hosted by **Parloa** for an evening of interesting talks, discussions, and networking. There will be food and drinks provided, and plenty of time to connect with fellow DevOps enthusiasts. **📌 Please register at least 24 hours before the event.** We need to share the attendee list with the Parloa office in advance, and **spots are limited**. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Agenda** 18:30 Open Doors, Networking with Food and Drinks 19:00 Welcome words by Parloa and BLN DevOps team 19:25 **Running K8s with AI: Automating** **the SRE Lifecycle with Grafana MCP and GitLab** 19:50 **The Pipeline Was Green — AI Agents and CI Trust** 20:15 Short Break 20:30 **Managing Uninvited Guests: Securing Open Source Dependencies** 20:55 Networking 21:30 Closing ➡️ Interested in hosting an event? Fill out our [Call for Hosts](https://docs.google.com/forms/d/e/1FAIpQLScBpga8Yp-QAQt2lGskZWOThaKyQ_MbMbZaNcklgeXxqr5Vrg/viewform?usp=sf_link) and let's set up a meeting. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- *Christoph Ebeling* **Running K8s with AI: Automating** **the SRE Lifecycle with Grafana MCP and GitLab** What does it look like to run 30+ microservices, 8 databases, and a Kafka cluster almost entirely through AI agents? This talk walks through a practical demo of automating the full SRE lifecycle: from incident investigation to deployment validation, using Grafana MCP and the GitLab Agent Platform, and where humans still need to stay in the loop. *Serhii Vasylenko* **The Pipeline Was Green — AI Agents and CI Trust** We’ve spent years building CI/CD pipelines that tell us when code is "technically correct," but are they capable of telling an autonomous AI agent if a change is safe to apply? This talk explores a real-world incident where an AI-powered automation -- pairing Renovate with Claude Code -- successfully executed a "green" pipeline that broke a critical QA cluster for three days, how the team reacted, and how we evolved our vision toward the future of human-agentic collaboration with code. *Frithjof Hoffmann* **Managing Uninvited Guests: Securing Open Source Dependencies** Open source software is the ultimate neighborhood party, but what happens when an uninvited guest slips through the door? This talk digs into the messy reality of dependency hell and its role in software supply chain security: from typosquatting attacks to maintainer account takeovers, and the abandoned projects with known CVEs quietly living in your codebase rent-free.

Bienvenue :) Rejoignez-nous si vous parlez français couramment et aimez rencontrer des gens francophones pour bavarder. A bientôt!

🌟 Join us for **"Don't Eat Alone"** – an event designed to transform your lunch break into a social feast! **Tired of solitary meals in front of the computer?** **Thriving to meet some new people and curious what it may bring to your life?** Just come, check and enjoy a delicious meal with friendly faces. Connect with like-minded individuals, engage in conversations, and make your lunchtime a memorable social experience. Mark your calendar, bring your appetite, and let's build connections, one meal at a time! 🍽️🤝✨ PAYMENTS: the meetup is free, but everyone pays for their meals. Here you can pay by card easily.

Du bist immer die Hilfsbereite. Nie unbequem, aber innerlich am Limit. Das ändern wir. Du kennst das Gefühl: Du sagst Nein & plötzlich bist Du die Schwierige. Du gibst alles & bekommst kaum etwas zurück. Du fragst Dich warum Deine Grenzen nicht respektiert werden, obwohl Du doch eigentlich gar nicht so viel verlangst. **Du bist nicht zu empfindlich. Du bekommst zu wenig.** In diesem Workshop schauen wir gemeinsam warum das so ist & Du gehst mit einer Struktur nach Hause die aus Dir selbst kommt. Nicht mit einer Checkliste. Sondern mit Klarheit darüber was Du brauchst & einem Rahmen der dazu passt. Begrenzte Teilnehmerzahl: 10 Plätze

This week we are discussing **Tove Ditlevsen:** Childhood, Youth, Dependency (The whole trilogy). We look forward to seeing you! If you have book suggestions, would like to vote on our next reads, or join us for additional activities, please ask someone at the meeting to add you to our WhatsApp group. Just a heads up: **The cafe only accepts card payments for amounts over €10**, so you may want to bring some cash for smaller orders. **Also, if you're unable to attend, please update your RSVP so that someone from the waiting list can take your spot.**

**Welcome to Sober Berlin – Sober Dance Party, Ecstatic Movement & Soundhealing** Join our **Telegram** or **WhatsApp** group to stay updated on all artists: * Telegram: [https://t.me/+hd1BG5kuh1A4NDgy](https://t.me/+hd1BG5kuh1A4NDgy) * WhatsApp: [https://shorturl.at/YWnCr](https://shorturl.at/YWnCr) A **sober, heart-centered space** for movement, music, and genuine connection. Sober Berlin hosts **alcohol-free events** where you can dance, express yourself, and connect – fully present and substance-free. Perfect for the sober, sober-curious, in recovery, or anyone seeking mindful nightlife. ✨ **What We Offer:** * Ecstatic Dance sessions with live DJs * Cacao Ceremonies and or guided warm-ups * Safe, inclusive space – no alcohol, no drugs * Tea, snacks, and a cozy community corner No dance experience needed – just bring your body, breath, and presence. 💖 **Giving Back:** 10% of earnings go to women-centered and child-focused NGOs. 🕊️ Join **Sober Berlin** and rediscover connection – with yourself and others.

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

**THEME:** DANCE PRAYERS *Come dressed in white* **WHEN:** Saturday, July 4th, 7:30 - 11:00 pm Stay for tea & snacks + cuddles after the dance to continue our evening of connection. **WHERE:** Studio 2 - Bethanien, Mariannenpl. 2, 10997 Berlin Enter main entrance on Mariannenplatz 2 (bldg with 2 towers)- take first staircase to the right up to the 2nd floor (2.OG). **WHAT:** **5Rhythms Dance w/ Oliver** playfully evokes high and deep physical presence through passionate dancing and powerful music. Let yourself be guided into a deepening relationship with your outer and inner body, with your self and your life, creating many moments to still the mind through movement. This event includes a somatic introduction and integration. Liberate into the here and now through the **5Rhythms Dance w/ Oliver** Dance Meditation. In this class movement becomes the medicine, the meditation and the metaphor. **✨SCHEDULE✨** 19:00 - Arrival 19:30 - Somatic Opening 20:00 - Doors closed 20:05 - 5Rhythms Dance 23:00 - Social Time - Tea/Snacks + cuddles **WHO**: Since 2014, **OLIVER** has been an accredited 5Rhythms teacher, trained in New York City by 5Rhythms founder Gabrielle Roth and her son Jonathan Horan. In addition to the 5Rhythms, his work is infused with a deep, decades-long practice in Gurdjieff’s sacred movements, meditation, and yoga (certified teacher with Richard Freeman). Oliver is also a musician. In innovative ways, he integrates complementary approaches and practices to enrich his 5Rhythms offerings (Somatic Experiencing, meditation / awareness practices, live music / chanting, community building, and transformative group experiences). Oliver is based in Berlin and offers workshops and retreats across Europe and the USA. \*\*All of Oliver’s class and workshop hours count toward the prerequisites for the 5Rhythms Teacher Training.\*\* **PLEASE BRING:** \- Open mind \- Comfortable dancing clothes \- Water bottle **PRICE:** Regular: €25 — Reduced: €22 — Supporter: > €25 — Or pay according to your own means **OPTIONAL REGISTRATION / PRE-PAY (in addition/alternative to Eventbrite)** **Eventbrite:** https://www.eventbrite.com/e/1990189747108?aff=oddtdtcreator **Email:** [oliver5rhythms@gmail.com](mailto:oliver5rhythms@gmail.com "mailto:oliver5rhythms@gmail.com") **Subject:** REGISTRATION for -event's date- or **PayPal**: oliver5rhythms@gmail.com (Family & Friends)

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

BOOM! At land grant featuring the 3 ton toad. Catch the best view of Ohio’s biggest fireworks show – without the downtown madness. Land grant is 1/2 a mile from red white and boom! BOOM! At Land grant is back! The 3 ton toad will go live on the beer garden stage beginning at 7 PM. They’ll keep the music going right up until the fireworks light up the sky. Come early, grab a craft beer, hit up the food trucks, and settle in for a summer night of music, drinks, and an unbeatable fireworks finale.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.