Transformation

**Somatic Movement** is a powerful method based on principles and wisdom from Eastern movement practices, such as yoga and Tai Chi, as well as Western techniques and insights from neuroscience, trauma therapy, and burnout recovery. The goal is to activate your body and brain by allowing energy to flow through your system without overloading the nervous system. This is achieved through gentle, intentional movements, stretches and exercises, but also by increasing awareness and sensory perception — both internally (within ourselves) and externally (of our surroundings). Combining tension-releasing stretches, easy flow-restoring exercises (using trees, branches, logs, stones, hills...), doing silent or touch meditations and playful authentic relating games, we're able to release a lot of stored tension and start to feel free, open-hearted, unassuming and adventurous again. The 2h-sessions focus on gradually increasing physical resilience, but include emotional and energetic aspects as well to restore balance in body, mind and spirit. There is no competitive stake, there are no extremes or high-intensity actions involved. But we do sometimes challenge our personal comfort zones a bit, sliding in and out, bumping into some limiting belief or conviction we might carry within. We learn by looking at things from different perspectives. The sessions are guided by seasoned therapist Ken. For more info on his practices, please visit: www.nieuwegrond.be **PRACTICAL** This is a free introduction session for you. But since this is a professional practice, where paying people might participate as well, we can only offer this once. If you wish to continue afterwards, you can talk to Ken personally or book through his website mentioned above. The session starts at 10h sharp and ends at 12h. Meeting and end-point is always Parking Forest Playground Everzwijnbad, Weertsedreef 16, Oud-Heverlee at the border of Meerdaelwoud. Please read the location description well, Google Maps can be a bit tricky. Since we're in the forest and will connect with trees, branches, soil etc, please make sure your clothes can handle this. If you wish, you can bring some water and small towel for comfort, but it's not a must. Please be aware that the organizer can not be held responsible for any damage or losses you might suffer. A safe environment is a priority for everyone. The event will be cancelled only when the weather really doesn't allow it. If you have any other questions, please don't hesitate to ask via personal message. We hope to see and connect with you there! Ken

FOREST PLAY (10h-12h) The Forest Play - sessions are inclusive, nurturing and natural reconnecting events, focussing on restoring or replenishing energy, the sense of joy and personal perspective by interacting (and playing) with nature's healing elements. Combining tension-releasing stretches, easy flow-restoring exercises (using trees, branches, logs, stones, hills...), doing silent or touch meditations and playful authentic relating games, we're able to get in touch with our inner-child and start to feel free, open-hearted, unassuming and adventurous again, bringing back the joy and vitality we all carry deeply within, but often believed to have been lost. Our hearts gradually open and start reconnecting again. The 2h-sessions focus on gradually increasing physical resilience, but include emotional and energetic aspects as well to restore general holistic balance in body, mind and spirit. There is no competitive stake to it, there are no extremes or high-intensity actions involved. But we do play gently with our personal comfort zones, sliding in and out, at times challenging our personal beliefs, convictions and limitations. These edges are where the real learning takes place, so take note. The sessions have powerful therapeutic value. They are developed, customised and guided by specialised trauma therapist Ken Christiaens. All exercises, while feeling light and fun, have a foundation in trauma and tension-releasing therapies, with elements of inner child work, constellations, reiki, NLP, somatic work, role/game play and meditation. Nature's increased healing potential (forest bathing) is fully being harnessed here. For more info on the therapeutic practice of Ken, please visit: www.nieuwegrond.be PRACTICAL The Forest Play-session starts at 10h sharp and ends at 12h. It costs 18e to participate. Meeting and end-point is always Parking Forest Playground Everzwijnbad, Weertsedreef 8-10, Oud-Heverlee (please read location description well, Google Maps can be a bit tricky). You actually might get a bit dirty and sweaty at some point, please prepare for outdoor nature workout: sporty shoes with ribs, sporty clothes, maybe a small towel (feet might get dirty or wet) or anything you feel comfortable with. Regarding the payment: You will be asked to transfer 18e to Ken's account beforehand or bring it on the day itself. Your participation is only confirmed if you have confirmed the payment as well. The event will be cancelled only when the weather really doesn't allow it. If you have any other questions, please don't hesitate to ask via personal message. We hope to see and connect with you there!

This is a paid event, and the registration via Wordcraft's website[ is obligatory.](https://www.wordcraft-collective.eu/courses/truer-than-the-truth%3A-how-to-use-figurative-language) At its simplest, figurative language is a way of saying that one thing is (like) another thing. It is saying that X is Y by comparing them both to Z. By using figures like metaphors, similes and even personification, we express an idea with playfulness and wonder, while at the same time attempting to get as close as possible to its core truth. 📅Date and time: 13 June, 11:00-13:00 CET 📍Venue: Pianofabriek, Rue du Fort 35, 1060 Saint-Gilles 💰Price: €25 Eur (non-member) €20 Eur (Member). This workshop is intended not just for poets and writers, but anyone who would like to test and widen their linguistic horizons. Nowadays, when the quantity of written content is overproduced, but its quality is diminished, the workshop provides an opportunity to approach one's expression with freshness and innate curiosity. We will look at how different figures appear in poetry, prose and everyday language, engage in interactive exercises and immediately apply the newly-acquired skills in free writing. The workshop is aimed at native and near-native English speakers. [https://www.wordcraft-collective.eu/courses/truer-than-the-truth%3A-how-to-use-figurative-language](https://www.wordcraft-collective.eu/courses/truer-than-the-truth%3A-how-to-use-figurative-language)

What's up Friends! 👋 



Ready for some bouldering fun? Boulder-what? 🤔 It’s climbing (FR: escalade, le bloc) up to 4.5m high without ropes—and in my case, without much hope! 😂✨ It’s a super fun indoor activity, but be warned: it does require a certain level of physical fitness and/or skill. Most importantly, though, it requires awesome company—which we’ve got! 😎



 The Idea: 📍 Meeting Point: For those arriving at 17:00, we’ll meet at the cafeteria (next to the billiards table). Feel free to start earlier or later—just drop me a message or write in the group chat so we can meet up. 💪 Stay & climb as long as you want - venue closes at midnight! 🥤 Recharge: If you’ve had enough climbing for the day (we usually do this after 2 hours of climbing), we may head back to the cafeteria (or to the rooftop if it's sunny🌤️) for snacks, drinks & games. Cafeteria closes at 22:00. Where: 📍Arkose: (Brussels Canal) Rue Willy de Bruyn Straat 52, 1000 Bruxelles, Belgique 🔗 https://arkose.com/

Fees: 🤑Entry fee without shoes: * 18 eur (first-timers 10€ with online promo activated) * reduced rates: students, minors, job seekers, firefighters, military (proof required) 👟 Shoe Rental: 5€ (if you don’t have your own) 🎫 10-session pass: 135€



 Good to Know: ✍️ First-timers need to create an account (takes 5min) - do it in advance and pay online to pay less and avoid wasting time onsite 💦 Hydration is key! Bring a water bottle. 🔐 Lockers available, but bring your own padlock. 🚿 Changing rooms & showers on-site. 👕 Wear comfy sports clothes—it gets intense! 🧴 Only liquid magnesium is allowed (for grip) - in reality most people use powder🤫 👟 Thinking of going regularly? Bouldering shoes are a great investment! (Decathlon: ~45-65€ per pair.)

⚠️ Safety First! Bouldering is fun, but safety comes first! Stay alert, know your limits, and don’t take unnecessary risks. Enjoy responsibly! 💪 



📢 Further details may be shared via the group chat or via DM 💬. Make sure to check your messages 👀 at least on the day before the event to avoid missing critical 🙄 announcements. 🐈‍⬛ The Friends Code:
👉Respect and positive vibes, if not 💥🥊
👉Can’t make it? Cancel or drop a message in the chat - helps running things smoothly! 👉 Don't show up if you are on the waiting list or show up at your own risk. 



See you at the walls folks😉

🌍 Open Discussion Meetup: Understanding Gen Z For our next meetup, we’re opening the conversation beyond books and diving into a broader discussion about Gen Z, the generation shaping culture, identity, work, relationships, politics, technology, and social life in rapidly changing times. How does Gen Z view the world differently? What pressures are young people facing today? How are social media, mental health, identity, dating, work expectations, and global uncertainty shaping an entire generation? Rather than a formal debate, this will be an open, thoughtful, and respectful exchange of ideas and experiences. The goal is not to “win” discussions, but to better understand the realities, frustrations, hopes, and contradictions surrounding Gen Z today. Whether you’re Gen Z yourself, a parent, teacher, researcher, or simply curious about generational change, you’re very welcome to join. 📅 Date: Saturday, 13 June ⏰ Time: 11:30 📍 Venue: Carpe Diem, Avenue de Tervuren 13, 1040 Brussels Expect an engaging and relaxed conversation over coffee, with people from different backgrounds and perspectives. As always, those who wish can stay for lunch afterwards. 🏡 Meetup Ground Rules 1️⃣ Everyone is welcome, regardless of background or generation 2️⃣ We listen to understand, not to win 3️⃣ Curiosity, respect, and openness come first Looking forward to another lively and meaningful exchange of ideas. 📞 Questions: 0474.60.83.70

Hi, 12 to 15km walk from Calevoet train station to the Fox food court where we can end with a beer, tartlet or home made ice tea 🥂 We meet on the train track at Brussels Midi station at 10:30, train departure at 10:44, arriving in Calevoet at 10:53 where we start hiking. Bring your lunch that we will eat in the Sonian forest, 1.5 liters of water and your rain gear just in case (current forecasts says almost dry till arrival 😅). Sign in only if you are committed to come and bring your best vibes to share a funny walk together 🥂

### The Community Oven Join us for a delightful afternoon of traditional bread baking at Brussels Traditional Bread Cooking Meetup (FHTM-WSL). This is an opportunity to reconnect with an ancient tradition: participants prepare their bread at home and come to bake it in the community oven at 17:00. A heated proofing cabinet is available to hold the dough before baking. Baking is done at 17:00 by the organizers due to the risk of burns and the skill, speed, and dexterity required. Baking takes approximately 40 minutes. The bakery becomes a lively and dynamic place for exchanges between participants! Baking sessions take place one Sunday per month throughout the year. Don't forget tot put your dough into a towel with flower. ### Reservation Required Reservations are mandatory by this email : https://www.fournilhtm.be/htm/four-banal/ Participants number is not limited tot 10 personnes. It is imperative to notify us of your attendance. If the session is canceled, you will be notified. If there are too many people, you may also be asked to reduce the quantity of bread to be baked. ### Participation Fee You will be asked for 1 EUR per bread to contribute to the costs (wood, insurance, fire extinguisher, oven maintenance, equipment…), payable directly on-site to the baker or instructor. Indulge in the aroma of freshly baked bread. Whether you're a bread enthusiast or a novice baker, this event is a wonderful opportunity to expand your culinary skills and mingle with fellow bread lovers. Don't miss out on this unique experience !

🌟 Hello Yogis and Future Yogis! 🌟 🧘‍♀️🧘‍♂️ Whether you're a seasoned Yogi or a complete beginner, come and join us every **SUNDAY MORNING - from 11:00 to 12:15 - for Queer Yoga in Brussels :)** No need to worry if you've never tried Yoga before – everyone is welcome! 🌈 Just bring yourself in some comfy clothes (mats are provided) and let the magic happen :-). 🌿 **Class Details:** * This is an "open event" - for everyone, LGBTQ people and their friends no matter their **gender, age, race, sexual orientation or level of fitness / practice**. * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * Ring bell "MERCI WELLNESS" - third floor ! * ⏰ 11:00 to 12:15 (doors close at 10:55 as **class starts at 11:00 sharp** \- it is not possible to join late\)\. 💸 **Cost:** * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) You can pay your class on site either in CASH or through PAYCONIC. **Come and this great group of Sunday Morning Yogis** \- to spend a moment in a nice atmosphere and discover the benefits of Yoga\, from increased flexibility\, better posture\, a stronger body to a calmer mind\. See you on the mat! 🧘‍♀️🧘‍♂️✨ Edson P.S. Also, make sure to check out our new class **"Yoga for Men"** \- every Wednesday at 18:30 in the same location \- you can find the class list on our Meetup main page \!

***CE DIMANCHE 14.06 > GAY FRIENDLY RENDEZ-VOUS*** ***LA CROQUE OPEN AIR XXL \- FREE ENTRANCE 🌈 TERRASSE O2 & LES APRÈS\-MIDIS CROQUE\-MONSIEUR \| SUN 14\.06*** 🌈☀️ **LA CROQUE OPEN AIR XXL** ☀️🌈 **Terrasse O₂ x Les Après-Midis Croque-Monsieur** 📅 **Dimanche 14 JUIN** \| 🕔 17:00 → 00:00 *** 💘✨ **LOVE • SUN • MUSIC • FREEDOM** ✨💘 Prépare-toi pour une 2ème édition XXL de **La Croque Open Air** dans l’un des spots les plus stylés de Bruxelles : **La Terrasse O₂** 🌿🌇 Un lieu unique avec : 🌞 Grande terrasse en bois baignée de soleil 💦 Piscine centrale pour se rafraîchir 🌴 Vibes naturelles & ambiance chill ✨ Lumières chaleureuses au coucher du soleil *** 🎉 **UN OPEN AIR COMME ON LES AIME** 🎉 🍹 Drinks frais & cocktails d’été 🎶 Sounds feel good : classics + hits actuels 💃 Dance, chill & sunset energy 💞 Espace rencontres & good vibes only 👉 Une atmosphère libre, safe & inclusive — **LGBTQIA+ friendly** 🌈 Viens comme tu es. Aime. Danse. Profite. *** 🎟️ **ENTRÉE GRATUITE** ➡️ Prends ton ticket : [https://www.partyfinder.com/en/event/16584](https://www.partyfinder.com/en/event/16584) ➡️ Event FB : [https://fb.me/e/9lTqDih5y](https://fb.me/e/9lTqDih5y) *** 🔥 **LE PLAN PARFAIT DU DIMANCHE** 🔥 On trinque, on danse, on profite du soleil… et on crée des souvenirs magiques ensemble ✨ Parce que cette soirée sera spéciale grâce à **toi** 💖 *** 📍 **La Terrasse O₂** 51-53 Chaussée de La Hulpe, 1180 Bruxelles 🕔 17:00 → 00:00 *** 🎶 Direction artistique : Gabriel Lelièvre 🌈 **OPEN TO ALL – ALL LOVE WELCOME** 🌍💫 *** 🕖 17h00 → 00h00 🎩 La Terrasse O2 : 51-53 Chaussée de La Hulpe -1180, Bruxelles

Hey Folks, Sunday looks like it's going to be a beautiful day (you never know :)) for a light hike (8-10km). Let's make the most of the sunshine, enjoy the fresh air, and spend some time in nature! You can bring your own food and drinks with you, and then we will enjoy it next to woodpeckers at La Cambre. Very much looking forward to seeing you guys! P.S. Be on time, we leave at 10:35 Cheers Yifei

Discover Inner Engineering in Columbus! Saturday June 13th Choose a location & Time: Holiday Inn Express : 4:00 PM - 5:00 PM Rangoli -The Indian Mall: 7:00 PM -8:00 PM [RSVP](https://innerengineering.sadhguru.org/columbus?fbclid=IwdGRzaASVdldjbGNrBJV2TmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHmTH5dVmwyksT8x39dKxCZZPJm96hYF7q4m6CmzfjsgJ14o3X4jux71er_mq_aem_W51vRnuLMzlDtxYJWPuqKg&sfnsn=wa)

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.

**Latest Dojo Location!** **Knotty Pine Brewing** 1765 W 3rd Ave, Columbus, OH 43212 We're going to try a new dojo location for a few weeks and see how it works Dojos are informal Python group study sessions where everyone interested in Python gathers to learn about Python, help others with Python, or just hang out. Everyone is welcome from Python beginners to experts. Bringing a laptop is encouraged (we'll have extension cords and power strips). If there's something you want to learn leave a comment on this invite so we can plan ahead. We're looking for speakers for our Monthly Meetups! Fill out the form if you are interested in presenting to the Python Community. https://forms.gle/ehSfUAC2WgR34Crq9

Main Library, Meeting Room 2B What does it mean to be the salt of the earth and the light of the world? In this gathering, we'll continue our series on the Sermon on the Mount from a mystical perspective. Together we’ll explore Matthew 5:13–16, looking not only to the passage as moral instruction, but also to the deeper transformation of consciousness that Jesus invites. Together we'll reflect on how spiritual awakening changes the way we see ourselves, others, and the world around us. Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.