Skip to content

Self-Defense

Meet other local Self-Defense practicers. Gather and discuss various self-defense methods and trade training tips.
pin icon
669
members
people1 icon
3
groups

Frequently Asked Questions

Yes! Check out self-defense events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.

Discover all the self-defense events taking place this week here. Plan ahead and join exciting meetups throughout the week.

Absolutely! Find self-defense events near your location here. Connect with your local community and discover events within your area.

Self-Defense Events Today

Join in-person Self-Defense events happening right now

Meeting new Korean friends in Daejeon (Free only for forigners)
Meeting new Korean friends in Daejeon (Free only for forigners)
โœจโฃ๏ธ๐ŸŽ†๐ŸŽ‡๐Ÿงก๐ŸŒŸMeeting new Korean friends in Daejeon (Free only for forigners)โฃ๏ธ๐ŸŒŸ๐ŸŽ‡๐ŸŽ†๐Ÿงก Time: 11:00AM-13:00PM // 18:00PM - 20:00PM every week on Monday, Tuesday, Wednesday, Thursday 11:00AM-13:00PM every weekend on Saturday, Sunday ๐Ÿ‘‰ We are the awesome language exchange cafe with warm and great mood, you can learn language, and culture, meet new people, and make friends a lot( Foreigners & Korean) ๐ŸŽทFree drinks, snacks and parties // Learning Korean for language exchange are available. ๐ŸŒ†๐ŸŒŒโฃ๏ธ โฃ๏ธPlease do not judge availability by current RSVPs through Meetup cause weโ€™re much more active on other platforms as like Instagram and generally only receive a few RSVPs via Meetup. You can make many wonderful friends here!! Letโ€™s make great moment altogether!!๐ŸŽท๐Ÿป Place: 1066 3rd floor, Dunsan-dong, Seo-gu, Daejeon our map [https://naver.me/xDJXc1Q1](https://naver.me/xDJXc1Q1)

Self-Defense Events This Week

Discover what is happening in the next few days

Real Conversations&Friends: Meeting K-Chingu in Dajeon!
Real Conversations&Friends: Meeting K-Chingu in Dajeon!
## **Stop Living the Typical Expat Life! Meet Real Local Friends at Culcom** ๐Ÿปโœจ Are you tired of the "Home โ†’ Work โ†’ Home" routine? Finding Korean friends who actually vibe with you in English isn't always easy. Thatโ€™s why weโ€™re here. At **Culcom Daejeon**, weโ€™re not about boring textbooks. Weโ€™re about **real connections.** Since 2004, weโ€™ve been the go-to spot for expats and locals to hang out, share stories, and build a "second family" in Korea. ๐ŸŒ‰๐Ÿค *** ### **Whatโ€™s Waiting for You?** ๐Ÿ“‹ * **Real Talk:** Skip the "How are you?" and dive into dating, culture, and life with 40\~70 people every night. * **Small Groups:** You'll be placed in a cozy team (5-7 people) so everyone gets a chance to speak. * **Free Perks:** Enjoy **unlimited self-service beer**, snacks, and a super chill vibe. ๐Ÿบ๐Ÿฅจ * **Beyond the Cafe:** We donโ€™t just sit and talk. We do ski trips, kimchi making, casino nights, and wine parties! ๐ŸŽฟ๐Ÿท ### **When & Where?** ๐Ÿ“ * **Time:**11:00 AM โ€“ 13:00 PM (Every Weekend) * **Place:** 5F, 487, Daejong-ro, Jung-gu, Daejeon (Right in the heart of the city!) * **Inquiry:** 010-8268-1638 ### **What Happens When You Arrive?** ๐Ÿ•’ 1. **Welcome:** Chat with our friendly staff and get to know the Culcom vibe. (Don't forget to say you came through **Meetup**! ๐Ÿ˜‰) 2. **1:1 Matching:** If you want, sign up for a personal language exchange partner. 3. **The Main Event (2 hours):** Meet a bunch of new Korean friends and chat away in English! ### **FAQ** ๐Ÿ’ฌ * **Is there any hidden charge?** Nope, not at all. * **What if Iโ€™m late?** No worries! You're always welcome, but coming on time is more fun for everyone. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ * **Can I bring a friend?** Please do! Weโ€™ll give you a big hug if you bring your crew. XD ๐Ÿค— ### **Check Our Vibe!** ๐ŸŽฅ Curious what we actually do? Check out these clips: * [Beerpong Night ๐Ÿบ](http://vimeo.com/101484635) * [Kimchi Making ๐Ÿฅฌ](http://vimeo.com/57131651) * [Casino Night ๐Ÿƒ](http://vimeo.com/136714567) **"Come for the English. Stay for the people."** See you at the 5th floor! ๐Ÿ‘‹โœจ
๐Ÿค—Free Korean class (for foreigners)
๐Ÿค—Free Korean class (for foreigners)
Korean Class at Culcom Eunhaeng! Want to learn Korean for free? Join our Korean Class for Foreigners at Culcom Daejeon! Schedule: Every Thursday 7-8pm & Saturday 1-2pm Fee: FREE! Location: Culcom Eunhaeng A Korean class taught by a **professional Korean language instructor** for foreigners living in Korea. This class starts from the **beginner level**, so even if you donโ€™t know Hangul or basic grammar, youโ€™re totally welcome. We focus on real-life Korean, practical expressions, and speaking confidence not just textbook Korean. **Class Schedule** Thursday 7:00โ€“8:00 PM Saturday 1:00โ€“2:00 PM Small group classes, friendly atmosphere, and plenty of chances to speak and ask questions. If you want to feel more comfortable living in Korea and communicate more naturally, this class is for you. How to Join? Text 010-8268-1638 to book a consultation and get started!
Meeting new Korean friends in Daejeon (Free only for forigners)
Meeting new Korean friends in Daejeon (Free only for forigners)
โœจโฃ๏ธ๐ŸŽ†๐ŸŽ‡๐Ÿงก๐ŸŒŸMeeting new Korean friends in Daejeon (Free only for forigners)โฃ๏ธ๐ŸŒŸ๐ŸŽ‡๐ŸŽ†๐Ÿงก Time: 11:00AM-13:00PM // 18:00PM - 20:00PM every week on Monday, Tuesday, Wednesday, Thursday 11:00AM-13:00PM every weekend on Saturday, Sunday ๐Ÿ‘‰ We are the awesome language exchange cafe with warm and great mood, you can learn language, and culture, meet new people, and make friends a lot( Foreigners & Korean) ๐ŸŽทFree drinks, snacks and parties // Learning Korean for language exchange are available. ๐ŸŒ†๐ŸŒŒโฃ๏ธ โฃ๏ธPlease do not judge availability by current RSVPs through Meetup cause weโ€™re much more active on other platforms as like Instagram and generally only receive a few RSVPs via Meetup. You can make many wonderful friends here!! Letโ€™s make great moment altogether!!๐ŸŽท๐Ÿป Place: 1066 3rd floor, Dunsan-dong, Seo-gu, Daejeon our map [https://naver.me/xDJXc1Q1](https://naver.me/xDJXc1Q1)
Sunday Tea Club Regular Meetup
Sunday Tea Club Regular Meetup
Sunday Tea Club was founded in Daejeon in 2023. Created as a quiet alternative to Koreaโ€™s typical drinking and nightlife culture, the club offers a calm, meaningful way to spend your Sunday afternoons. If youโ€™ve ever wished for a slower, more mindful space to enjoy afternoon tea and gentle conversation โ€” youโ€™re more than welcome to join us! Participant fee 15,000won+order 1drink(The participation fee is only paid once โ€” at your first visit. All fees are collected and reinvested into the club to purchase new teaware, high-quality teas, or ingredients for future gatherings.)
[First 2 Join Free] Daejeon Langauge Exchange
[First 2 Join Free] Daejeon Langauge Exchange
**What to Expect** Weekly in-person language exchange meetups in a relaxed cafรฉ setting. Meet locals and internationals, practice languages, and make new friends. Every round, groups rotate so you can talk to different people. **Who Comes** A mix of locals and internationals learning each other's languages. Most conversations are in Korean and English, but everyone is welcome. **How It Works** 1. Join our open chat: [https://open.kakao.com/o/gLvLBEai](https://open.kakao.com/o/gLvLBEai) 2. Reserve your spot at [https://nurio.kr/events](https://nurio.kr/events) 3. Wait for your registration confirmation 4. Attend the meetup and start talking You can come alone or with friends. **Important** * Please register through our website before attending. This helps us manage capacity, waiting lists, and the balance between local and international participants. * If this is your first time joining our meetup, please contact us through KakaoTalk or Instagram before registering. * Same-day participation may be limited, so if you would like to join on the day, please contact us first. **Instagram**: [https://www.instagram.com/nurio.language](https://www.instagram.com/nurio.language) **KakaoTalk**: [http://pf.kakao.com/_xmzbQn/chat](http://pf.kakao.com/_xmzbQn/chat) **๋ชจ์ž„ ์†Œ๊ฐœ** ํŽธ์•ˆํ•œ ์นดํŽ˜ ๋ถ„์œ„๊ธฐ์—์„œ ์ง„ํ–‰๋˜๋Š” ์ฃผ 1ํšŒ ์˜คํ”„๋ผ์ธ ์–ธ์–ด๊ตํ™˜ ๋ชจ์ž„์ž…๋‹ˆ๋‹ค. ํ•œ๊ตญ์ธ๊ณผ ์™ธ๊ตญ์ธ์ด ํ•จ๊ป˜ ๋งŒ๋‚˜ ์–ธ์–ด๋ฅผ ์—ฐ์Šตํ•˜๊ณ  ์ƒˆ๋กœ์šด ์‚ฌ๋žŒ๋“ค์„ ๋งŒ๋‚  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋งค ๋ผ์šด๋“œ๋งˆ๋‹ค ๊ทธ๋ฃน์ด ๋ฐ”๋€Œ์–ด ์—ฌ๋Ÿฌ ์‚ฌ๋žŒ๊ณผ ๋Œ€ํ™”ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. **์ฐธ์—ฌ ๋Œ€์ƒ** ํ•œ๊ตญ์–ด์™€ ์™ธ๊ตญ์–ด๋ฅผ ๋ฐฐ์šฐ๊ณ  ์‹ถ์€ ํ•œ๊ตญ์ธ๊ณผ ์™ธ๊ตญ์ธ์ด ํ•จ๊ป˜ ์ฐธ์—ฌํ•ฉ๋‹ˆ๋‹ค. ์ฃผ๋กœ ํ•œ๊ตญ์–ด์™€ ์˜์–ด๋กœ ๋Œ€ํ™”ํ•˜์ง€๋งŒ ๋ˆ„๊ตฌ๋‚˜ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค. **์ฐธ์—ฌ ๋ฐฉ๋ฒ•** 1\. ์˜คํ”ˆ์ฑ„ํŒ… ์ฐธ์—ฌ: [https://open.kakao.com/o/gLvLBEai](https://open.kakao.com/o/gLvLBEai) 2. [https://nurio.kr/events](https://nurio.kr/events) ์—์„œ ์›ํ•˜๋Š” ๋‚ ์งœ์˜ ๋ชจ์ž„ ์‹ ์ฒญ 3\. ๋“ฑ๋ก ์™„๋ฃŒ ๋˜๋Š” ์ฐธ์„ ํ™•์ • ์•ˆ๋‚ด ํ™•์ธ 4\. ๋ชจ์ž„์— ์ฐธ์„ํ•˜์—ฌ ์–ธ์–ด๊ตํ™˜ ์‹œ์ž‘ ํ˜ผ์ž ์˜ค์…”๋„ ์ข‹๊ณ  ์นœ๊ตฌ์™€ ํ•จ๊ป˜ ์˜ค์…”๋„ ๋ฉ๋‹ˆ๋‹ค. ๐Ÿ˜Š **์ค‘์š”**: * ๋ชจ์ž„ ์ฐธ์„ ์ „ ๋ฐ˜๋“œ์‹œ ํ™ˆํŽ˜์ด์ง€ ์‚ฌ์ „ ์‹ ์ฒญ์ด ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค. ํ™ˆํŽ˜์ด์ง€๋ฅผ ํ†ตํ•ด ์ •์›, ๋Œ€๊ธฐ์ž, ๊ทธ๋ฆฌ๊ณ  ํ•œ๊ตญ์ธ/์™ธ๊ตญ์ธ ์ฐธ๊ฐ€์ž ๋น„์œจ์„ ๊ด€๋ฆฌํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. * ์ฒ˜์Œ ์ฐธ์—ฌํ•˜์‹œ๋Š” ๋ถ„์€ ์‹ ์ฒญ ์ „ ์นด์นด์˜ค ๋˜๋Š” ์ธ์Šคํƒ€๊ทธ๋žจ์œผ๋กœ ๋จผ์ € ๋ฌธ์˜ํ•ด ์ฃผ์„ธ์š”. * ๋‹น์ผ ์ฐธ์„์„ ์›ํ•˜์‹œ๋Š” ๊ฒฝ์šฐ์—๋Š” ์ฐธ์„ ๊ฐ€๋Šฅ ์—ฌ๋ถ€๊ฐ€ ์ œํ•œ์ ์ผ ์ˆ˜ ์žˆ์œผ๋‹ˆ, ์นด์นด์˜คํ†ก ๋˜๋Š” ์ธ์Šคํƒ€๊ทธ๋žจ์œผ๋กœ ๋จผ์ € ๋ฌธ์˜ํ•ด ์ฃผ์„ธ์š”. **์ธ์Šคํƒ€๊ทธ๋žจ**: [https://www.instagram.com/nurio.language](https://www.instagram.com/nurio.language) **์นด์นด์˜คํ†ก**: [http://pf.kakao.com/_xmzbQn/chat](http://pf.kakao.com/_xmzbQn/chat)

Self-Defense Events Near You

Connect with your local Self-Defense community

Kali Seminar with Guro Krysta Scharlach at the Pedro Sauer Academy โš”๏ธ
Kali Seminar with Guro Krysta Scharlach at the Pedro Sauer Academy โš”๏ธ
Join Guro [Krysta Scharlach](https://www.instagram.com/kindafabulous/) for a full weekend of [Muay Thai](https://en.wikipedia.org/wiki/Muay_Thai) and [Kali](https://en.wikipedia.org/wiki/Arnis) training at [Pedro Sauer Academy of Self-Defense](https://www.pedrosaueracademy.com/) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia): **four sessions** across **two days**, open to **all levels**, on **June 27-28**, 2026. **Registration and Pricing** **Each session** is priced at **$20**, with **four sessions available** across the weekend. Attend one, a few, or all four -- *the choice is yours*. To **reserve your spot,** visit the [event registration page](https://sparkpages.io/?i=_5QEb) on SparkPages. **Kali Section** Guro [Krysta Scharlach](https://www.instagram.com/kindafabulous/) brings deep expertise in [Filipino Martial Arts ](https://en.wikipedia.org/wiki/Filipino_martial_arts)(FMA) to this seminar, offering material that is **accessible to beginners** while remaining rich enough to **reward experienced practitioners**. For more information about Kali training in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia), visit the [PSA Kali program](https://www.pedrosaueracademy.com/kali-herndon-va/) page. **About Coach Krysta** Coach Krysta has been studying multiple disciplines in the martial arts for **17 years** and has earned the following **certifications**: * *Full Instructor* under [Bryan Mossey](https://inosanto.com/congratulations-bryan-mossey-on-your-gracie-jiu-jitsu-black-belt/) (Mossey Academy of Martial Arts) * *Full Instructor* under [Ajarn Chai Sirisute](https://en.wikipedia.org/wiki/Chai_Sirisute) ([World Thai Boxing Association](https://thaiboxing.com/)) * *Associate Instructor* under [Guro Dan Inosanto](https://en.wikipedia.org/wiki/Dan_Inosanto) ([Inosanto Academy of Martial Arts](https://inosanto.com/)) * *Associate Instructor* under Marc McFann ([United Fighting Arts](https://unifiedfightingarts.com/)) * *Blue belt* under [Professor Pedro Sauer](https://pedrosauer.com/en/about#leadership). Coach Krysta trains [Filipino Martial Arts](https://en.wikipedia.org/wiki/Filipino_martial_arts), Silat, Muay Thai, Jeet Kune Do/Jun Fan Gung Fu, Western Boxing, and Brazilian Jiu Jitsu. This [Kali seminar](https://nvma.group/2026/05/15/muay-thai-kali-seminar-guro-krysta-scharlach-herndon-va-june-2026/) has been cross-posted with additional information including details about the Muay Thai section of this seminar.
Introduction to Self-Defense Class at OSMA in Herndon, VA ๐Ÿฅ‹
Introduction to Self-Defense Class at OSMA in Herndon, VA ๐Ÿฅ‹
Learn practical self-defense skills in Herndon, VA using [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ), with beginner-friendly instruction focused on real-world positions and submissions. The **drop-in fee** for non-members is **$20** and can be **paid on-site**, or **[sign up for a week of training for free](https://www.pedrosaueracademy.com/).** This class is designed for **adults** who want a clear, **structured introduction to self-defense** with a focus on basic takedowns and [ground fighting](https://en.wikipedia.org/wiki/Ground_fighting). Training emphasizes **foundational BJJ concepts**, including **positional control**, **escapes**, and **high-percentage submissions**. *No prior experience is required.* Instruction is paced for **beginners**, with an emphasis on **safety**, **understanding**, and building **confidence** on the mat. Classes run **Tuesdays** and **Thursdays** from **6:00โ€“7:30 PM** at the [Pedro Sauer Academy of Self-Defense](https://www.pedrosaueracademy.com/) (PSA) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) serving students from nearby [Reston](https://en.wikipedia.org/wiki/Reston,_Virginia) and surrounding [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) areas. Come ready to **learn**, **move**, and **train** in a supportive environment. This [self-defense event in Herndon](https://nvma.group/2026/03/26/intro-to-self-defense-class-at-osma-in-herndon-va/) has been cross-posted on the NVMA website as well as on [Patch](https://patch.com/virginia/reston/calendar/event/20260402/85b3425c-6dfe-4840-b46d-87d129333c4e/introduction-to-self-defense-course-on-april-02nd-2026-at-osma-in-herndon-va).
FREE Women's Self-Defense Class in Herndon, VA ๐Ÿฅ‹
FREE Women's Self-Defense Class in Herndon, VA ๐Ÿฅ‹
Join our womenโ€™s BJJ self-defense class in Herndon, VA -- learn real techniques to escape holds, stay safe, and control larger opponents with leverage. ๐Ÿ›ก๏ธ In this **hands-on [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) seminar**, youโ€™ll learn simple and effective [self-defense](https://en.wikipedia.org/wiki/Self-defense) techniques to **escape grabs**, **break free from pins**, and ***stay safe under pressure***. Designed for **women and teens ages 12 and up**, this class offers a **safe** and **supportive space** to **build confidence** and **train at your own pace** with **trusted partners**. This course takes place in Herndon and is also well situated for participants coming from [Ashburn](https://en.wikipedia.org/wiki/Ashburn,_Virginia), Chantilly, and surrounding [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) communities who are looking for accessible womenโ€™s self-defense training. *No experience or special gear required -- just wear comfortable workout clothes and be ready to move!* **About the class instructor**: This class is taught by Eva K. Eva is a black belt under [Professor Pedro Sauer](https://pedrosauer.com/) and has been studying Brazilian Jiu-Jitsu for over ten years. Eva teaches both the kids and adult classes, including the [women's Jiu-Jitsu program](https://www.virginiabjj.com/programs/womensbjj/), at [Pedro Sauer Academy of Self-Defense](https://pedrosaueracademy.com/) (PSA) in [Herndon](https://en.wikipedia.org/wiki/Herndon,_Virginia), VA. **Frequently Asked Questions (FAQ)** ***What is BJJ?*** **Brazilian Jiu-Jitsu** (BJJ) is a [martial art](https://en.wikipedia.org/wiki/Martial_arts) and form of [submission grappling](https://en.wikipedia.org/wiki/Submission_wrestling) focused on using **leverage** and **technique** to **control** and **submit** an opponent through **chokes**, **joint locks**, and **positional dominance**.
Youth Evening Muay Thai (Kickboxing) Training in Herndon, VA ๐ŸฅŠ
Youth Evening Muay Thai (Kickboxing) Training in Herndon, VA ๐ŸฅŠ
Join us for **Youth [Muay Thai](https://en.wikipedia.org/wiki/Muay_Thai) kickboxing** at the [Pedro Sauer Academy of Self-Defense](https://www.pedrosaueracademy.com/) (PSA) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia): an energetic evening class focused on **striking techniques**, **conditioning**, and **controlled sparring**. ๐Ÿ”ฅ This youth class is appropriate for **kids 6 to 15 years of age** and combines **technical instruction, pad work, partner drills**, and **cardio training** to build real-world skill and endurance in a safe, structured setting. Beginners and experienced students alike will learn how to apply the principles of **Muay Thai: *The Art Of Eight Limbs***, through precise strikes, timing, and defense. Classes take place every **Tuesday** and **Thursday** starting at **5:10 PM** and ends at **6:00 PM**. A **free seven-day trial** is available for non-members.
Free Self-Defense Class for Adults โ€“ Maryland Systema (Rockville)
Free Self-Defense Class for Adults โ€“ Maryland Systema (Rockville)
Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Rockville with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Rockville, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Rockville.
Koryu bujutsu
Koryu bujutsu
Jujutsu
Introduction to Self-Defense Class at OSMA in Herndon, VA ๐Ÿฅ‹
Introduction to Self-Defense Class at OSMA in Herndon, VA ๐Ÿฅ‹
Learn practical self-defense skills in Herndon, VA using [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ), with beginner-friendly instruction focused on real-world positions and submissions. The **drop-in fee** for non-members is **$20** and can be **paid on-site**, or **[sign up for a week of training for free](https://www.pedrosaueracademy.com/).** This class is designed for **adults** who want a clear, **structured introduction to self-defense** with a focus on basic takedowns and [ground fighting](https://en.wikipedia.org/wiki/Ground_fighting). Training emphasizes **foundational BJJ concepts**, including **positional control**, **escapes**, and **high-percentage submissions**. *No prior experience is required.* Instruction is paced for **beginners**, with an emphasis on **safety**, **understanding**, and building **confidence** on the mat. Classes run **Tuesdays** and **Thursdays** from **6:00โ€“7:30 PM** at the [Pedro Sauer Academy of Self-Defense](https://www.pedrosaueracademy.com/) (PSA) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) serving students from nearby [Reston](https://en.wikipedia.org/wiki/Reston,_Virginia) and surrounding [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) areas. Come ready to **learn**, **move**, and **train** in a supportive environment. This [self-defense event in Herndon](https://nvma.group/2026/03/26/intro-to-self-defense-class-at-osma-in-herndon-va/) has been cross-posted on the NVMA website as well as on [Patch](https://patch.com/virginia/reston/calendar/event/20260402/85b3425c-6dfe-4840-b46d-87d129333c4e/introduction-to-self-defense-course-on-april-02nd-2026-at-osma-in-herndon-va).