Self-Defense

Are you an **expat** in **Utrecht** and do you want to **learn how to swim?** Look no further! Dive into **personalized swimming lessons** with **Your Personal Swim Coach**. Whether you’re a beginner looking to learn the basics or an advanced swimmer seeking to refine your technique, our expert coaches offer **tailored sessions** that fit your needs. **De Kwakel** is a great pool close to the city center, has free parking, and is easy to reach by bus. It's an **amazing learning environment!** **Don't wait any longer:** **[Sign up for a Try Out Lesson!](https://www.your-personal-swim-coach.nl/product/try-out-adult-swimming-lesson/)** Want to learn more first? Go to our **[website](https://www.your-personal-swim-coach.nl/)** or **[schedule a call!](https://calendly.com/ypsc/new-meeting)**

Welcome to our Volleyball community !! 🏐🎉 We are a community of volleyball enthusiasts who want to enjoy the game, improve their skills, and meet new friends. Our open play sessions offer a friendly, social environment where everyone can get some practice and have fun. Our sessions consist of mixed level play, however basic/intermediate volleyball knowledge is mandatory. We try to have a balanced levels per team to ensure smooth play. If you aren’t familiar with basic volleyball rules and have no experience, sorry to say, but it's not your group. ❗❗ Meetup recently pops up their subscription option after you click on RSVP— you can dismiss it by clicking the "X" in the top left corner. ✅ RSVP & Attendance Attendance is limited to 14 people. If the RSVP list is full, join the waiting list—cancellations happen frequently. If the event appears full on the Meetup app, try using a web browser instead. ❌Cancellations & Refunds cancellation prior to 24h before the event, can be refunded. Can’t make it? Update your RSVP to "Not Going" ASAP so someone else can take your spot. 👟 What to Bring For your own safety and comfort, wear sport shoes and clothing (no street shoes—must change into sport shoes) and bring deodorant for ours. 💸 Payment & Contribution (€6.00 per person) Payment must be made in advance via Tikkie (payment link will be added in comments). Please only pay once you are added to the going list. In case you do not meet the payment deadline, you may be moved to the not going list. Looking forward to seeing you on the court! 🏐🔥 Let’s play, have fun, and make new friends!

Join in for a some drinks (and food, if you want) after work at **The 5th \| Utrecht**. Bring your own project and payment for drinks. As evenings tend to be a bit busier, we'll reserve a table. This means: **Only sign up if you are sure you will come!** And if there's no space left on the event, please don't join spontaneously. \-\-\-\-\- As always, we talk about our projects, exchange tipps, but also just get to know each other and enjoy a drink after a long day in good company. Whether it's knitting, crocheting, stitching, origami, or something more unique, we're looking forward to seeing you!

Hi all! 🙂 On Wednesdays we welcome you to practice languages! If you want to practice a specific (uncommon) language, please send us a message so we can find some conversation partners for you on our mailing list! We hope to see you in Café Marktzicht! In the last year we had tables for the following languages: * Dutch * English * French * Italian * Spanish * Turkish\* * German\* * Portuguese\* * Danish\* * Norwegian\* * Russian\* * Arabic\* * Chinese\*\* * Japanese\*\* * Indonesian\*\* * * Most likely, but not every week present. \*\* - Rather rare ;-) If your language is not in this list, please let us know! We have a large database of Language Cafe visitors speaking 56 different languages! We might be able to connect you with a person that does speak the language you want to practice. In case you are not in our database yet, please use this form: http://goo.gl/forms/oSCn9Dn8m8

NOT A TICKET!! MAKE A RESERVATION: [TICKETS HERE](https://shop.weeztix.com/37dc63d6-519c-11f0-a9cb-7e126431635e/tickets?shop_code=5rn36dck) [Ping Pong Club Website](https://depingpongclub.nl/agenda/) Come through for another night filled with jokes and laughter!

Hi there! Tonight we'll have Boardgames Night at Café Tilt (Lange Jufferstraat 62, 3512 EE Utrecht). If you have a boardgame at home that you love please feel free to bring it and share with with us. We'll be happy to discover it with you! The meetup will start at 21h and end at 23h, but of course the duration can be extended if we wish to. Don’t forget to follow us on Instagram @utrecht.lgbt See you soon! ❤️🧡💛💚💙💜🤎🖤

Let's capture the changing light together! We'll meet at Mariaplaats as the sun starts to set and wander through the city as day turns to evening. Bring whatever you like to shoot with - phone, camera, pinhole contraption - it's about noticing the light, not the gear. Afterwards we'll find a spot nearby for drinks. No experience needed - just curiosity and comfortable shoes. Practical stuff: *Date: Thursday 26 March 2025 - Time: 18:00 *Location: Drinking fountain at Mariaplaats - Duration: \~1.5 hours walking, then drinks *Cost: Free (just your own drinks afterwards) - Bring: Something to take photos with, warm layers In case of rain we'll postpone to another date.

**Locatie:** Huis van Actief Burgerschap, Neude 11, 3512 AE Utrecht **Datum:** 26 maart 2026 **Tijd:** 19:15 inloop, start 19:30 en eindigt om 21:30 Tijdens dit event ga je aan de slag met reflectie, gesprekken en oefeningen die helpen om inzicht te krijgen in jezelf. In een open en ontspannen sfeer ontdek je nieuwe perspectieven, luister je naar anderen en leer je bewuster omgaan met verlangen, tevredenheid en verandering. Wat doet het met ons, als alles inwisselbaar is? Het maakt ons vrijer en verrijkt ons met nieuwe ervaringen, maar maakt ook angstiger en eenzamer. Ons werk bestaat steeds vaker uit korte projecten, romantische liefdes verbanden worden net zo makkelijk aangegaan als beëindigd en de wereld vereist dat we flexibel zijn. Tijdens dit event ga je aan de slag met reflectie, gesprekken en oefeningen die helpen om inzicht te krijgen in jezelf. In een open en ontspannen sfeer ontdek je nieuwe perspectieven, luister je naar anderen en leer je bewuster omgaan met verlangen, tevredenheid en verandering. **Wat kan je verwachten?** Een avond in een ontspannen sfeer voor alle leeftijden. Geniet van een drankje van ons en ontmoet nieuwe mensen. Je kunt alleen komen of samen met een vriend(in). Liever een buddy? Geef het aan bij je aanmelding. Tijdens de avond maak je makkelijk contact met anderen die ook op zoek zijn naar betekenis. Meld je aan en kom bloeien! **Aanmelden kan via de onderstaande link:** https://www.dekwekerij.org/bloeiklas/utrecht-iets-nieuws/

🏔️ Everest Update for the Veluwe Power Hikers We were preparing for a classic VPH high altitude expedition on top of the world. Unfortunately there is some disappointing news. Starting in 2026, Nepal is introducing strict new regulations for climbing Mount Everest. Climbers will now need to have previously summited a 7,000 meter peak in Nepal and must also submit mandatory health certificates. Because we cannot realistically summit a 7,000 meter peak and then climb Everest on the same day during our hike, I am unfortunately obliged to change the program. There is also another small complication. 1 April falls on a Wednesday, which makes organizing the expedition a bit difficult. After a poll in the WhatsApp group, we decided to move the date to **28 March** and climb the highest point of the Veluwe, **Signaal Imbosch (110 m)**. Even if it’s not Everest, don’t underestimate this hike: we will cover **22 km with about 350 metres of elevation gain** at a brisk pace. At this altitude, however, oxygen bottles are no longer recommended. Please update your RSVP if you can no longer attend due to the change. ⛰️🥾 **When and Where to Meet?** 10:10 sharp at Rheden Trainstation. ⏰ Please arrive on time, as we won’t be able to wait for latecomers. 🥾✨ https://maps.app.goo.gl/VaEtswyBps5awMoL7 **Where and When Shall We Rest?** We’ll take 2 breaks: * Lunch break in nature at Signaal Imbosch (110 m) with group photo on summit; 20 min * Snack and drink at Basecamp (80 m) where you can buy drinks and snacks; 30 min **Notifications:** * Technical equipment: avalanche transceiver (beacon), avalanche probe, and avalanche shovel (if you have them) * A compact lunch and water to share at the summit * The hike will only be canceled in case of severe avalanche risk (code 5). * If you plan to bring a companion, please ensure that they are also registered for the hike. * To be the first to get updates on new hikes, join our WhatsApp group! Feel free to ask for the QR code during the hike to easily join. * T-shirts are now available for €25, made from Fairwear-certified organic cotton with eco-friendly inks—sustainable, odor-resistant, and perfect for your hiking adventures (limited stock, available during the hike)! Let me know your size and I will bring one for you!

**DDSCC Meetup 7** 📅 **Datum:** Vrijdag 27 Maart 2026 🕐 **Tijd:** 12:30 – 17:00 📍 **Locatie:** Rubicon Cloud Advisor, Leusderend 36, 3832 RC, Leusden **Wat kun je verwachten?** **Agenda** * 12:30 – Inloop met koffie en lunch * 13:30 – Opening door DDSCC * 13:45 – Introductie door Rubicon Cloud Advisor * 14:00 – Jasper Oosterveld: With Great Power Comes Great Labeling: Sensitivity Labels in de Praktijk * 14:45 – Pauze * 15:15 – *Jeroen Bijdevier:* Je omgeving op orde voor veilig en optimaal Copilot gebruik * 16:00 – Ronde tafel gesprekken * 16:30 – Borrel & netwerken (tot 17:00 uur) **Session description:** **Jasper Oosterveld - With Great Power Comes Great Labeling: Sensitivity Labels in de Praktijk** Veel organisaties hebben inmiddels sensitivity labels geïmplementeerd als basis voor data security in Microsoft 365. Maar zodra je voorbij de basis komt, ontstaan er nieuwe vragen. Hoe ontwerp je een werkbaar labelmodel? Hoe voorkom je dat gebruikers verdwalen in te veel labels? Wat betekent labeling voor Teams, SharePoint, Data Lifecycle Management en Microsoft 365 Copilot? En waarom gedraagt het platform zich soms nét anders dan je verwacht? Tijdens deze interactieve sessie deel ik mijn praktijkervaringen met sensitivity labels: keuzes die goed uitpakten, dingen die ik achteraf anders zou doen en de frustraties die je alleen tegenkomt wanneer je labels écht gaat gebruiken in productie. Dit is nadrukkelijk geen theoretische sessie. Neem je eigen ervaringen, uitdagingen en meningen mee, zodat we samen praktijklessen kunnen uitwisselen en ontdekken hoe we sensitivity labels effectiever kunnen inzetten. **Jeroen Bijdevier - Je omgeving op orde voor veilig en optimaal Copilot gebruik** Copilot ziet het verschil tussen achterhaalde en recente informatie niet. Die zal je dus een beetje moeten helpen. Rechten zijn vaak niet (in detail) op orde. Manueel deze zaken vinden is lastig en tijdrovend. Natuurlijk wil je rapportages hebben van het gebruik. Ergo dataveiligheid op orde en inzicht in het gebruik met Purview.

Samen sporten, gewoon voor de fun, elke week een divers programma, met allerlei verschillende sporten. Je hoeft niet de beste te zijn, maar wel zin hebben om samen te spelen en te leren. Tijdens een training doen we verschillende spelletjes, basketbal, voetbal. volleybal, spikebal, honkbal. Kom je ook, de bal ligt bij jou!! Eerste keer meedoen is altijd gratis, daarna kan je beslissen of dit voor jou is, of niet!! Dus kom een keer proberen. Kan je niet op deze dag, we sporten ook op andere dagen nl Zondag om 9:30 of Maandag om 20:30 Stuur mij een berichtje als je op die dagen een keer wil proberen! The amount of people rsvp'd to this game doesn't match the real number of people at the event, as Meetup is only used for promotion purposes.

Welcome to the event page of the Walk & Talk in Arnhem Sonsbeekpark, taking place on Sunday March 29th, 2026. This event is a informal walk where we will connect again and perhaps meet some new people. It will be the first day of Daylight Saving Time and, fortuitously, *Zeldzaam Mooi Markt* is taking place in Sonsbeek. We plan to make a stopover here. Our event is free and open for everyone to join, including Dutch and internationals. **Practical information** \- The meetup of this walk is at **13:00 at Arnhem station, near Burger King**. We’ll start walking after 10 minutes. \- A walk like this is at a casual pace and usually takes about 2 hours\, including breaks\. We are focusing on an area\, not a specific route\. This gives us some room for suggestions of participants like when to have a few minute break\. \- We will take a coffee break at a café in between or afterwards if there's enough interest\. \- B\-YOU: Bring your own umbrella\, in case of rain\. If the weather is really unacceptable we will go to a café instead\, or cancel the entire event\. \- You can leave at any time you like\. **Sign up via Meetup OR E-mail** Please sign up for this event by RSVP on Meetup OR send an e-mail to **[urbanarnhem@gmail.com](urbanarnhem@gmail.com)** . Joining the event is free, but donations will be very appreciated. We are making costs to keep this group active on Meetup, so any (small) donation will go directly to keeping our page online. We hope to see you on this walk! \*\*\* **Disclaimers** \*SOCIAL MEDIA We might upload some of our photos and videos on social media. If you don't want to be recognized, please let us know. Our Instagram is: [@urbanrural.arnhem](www.instagram.com/urbanrural.arnhem) \*RESPECT & SAFETY Everyone partaking in the event must be treated with respect, and safety is being highly prioritized. Anyone violating this can and will be required to leave. Please contact the organizer if you feel something is wrong.

Hi✋ At[ Data Tribes ](https://www.datatribes.nl/)we organise Meetups because we truly care about sharing knowledge both inside and outside the organisation. We believe that it is beneficial to us and to the market as a whole to connect, create, learn and grow together! **The agenda** // Doors open 6.00pm // Drinks and Pizza’s 6.30pm // Start presentations 7.00pm // **Meni Shmueli - Distributed Computing Unpacked** // Start networking 9.00pm // End Meetup 9.30pm Greetings, Data Tribes Inc.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, March 25 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.