Elder Care

**For ages 18 and above.** Transform your body and mind with our Graceful Shoulders, Supple Hips yoga class, where we focus on enhancing mobility, strength, and flexibility in your shoulders and hips. This class blends therapeutic yoga practices with mindful movements to gently open and strengthen these crucial areas of your body. Whether you're dealing with stiffness, recovering from injury, or simply aiming to improve your overall well-being, this class is designed to cater to all levels and abilities. In each session, guided by experienced instructors, you'll explore a sequence of gentle yet effective yoga postures aimed at releasing tension, improving flexibility, and strengthening muscles around the shoulders and hips. These practices not only enhance physical health but also cultivate mindfulness and relaxation, providing a profound sense of well-being that extends beyond the mat. Whether you're new to yoga or a seasoned practitioner, our inclusive environment welcomes everyone seeking to nurture their body and mind. Expect to leave each class feeling revitalized, with newfound ease in your movements and a deeper connection to your inner self. ### **Address** 163 Telok Ayer St, #03-01, Singapore 068616 ### **Schedule** Thursdays 515PM - 615PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Happy New Year 2026! Our first event for the new year will be an exploratory walk from Chinatown to Little India to take in some historical sites and maybe discover something new. As its a public holiday, the city centre will be quieter, with less traffic, making the walk more pleasurable (hopefully:). At the same time its an opportunity to meet new people and chat about Life, the Universe and Everything, your new year resolutions, or just walk in silence as you wish :) Of course we will end with a meal and more chatting for those who are hungry in body and mind. **Meetup Time:** 5.30 pm -- Introductions and Orientation. **Meetup Point**: Maxwell MRT, Exit 2, Street Level. **Walk Start Time:** 5.45 pm **Late comers:** Catch up via the Live Locator on our Telegram Channel (see below) **Attire:** Dress for comfort and walking. **To bring:** A full water bottle to rehydrate and a cap in case of drizzle. **In case of rain:** the event might start later or be postponed. Please check the Telegram channel on the day of the event (see below) **Total walking distance:** about 4 km **Total walking time:** about 2.5 hrs **Tentative Approximate Route:** South Bridge Rd, Circular Rd, Hill Street, Waterloo Street, Selegie Road, Serangoon Road. **End Point:** Rochor MRT or Little India MRT or Farrer Park MRT (depending on progress and interest of participants) **Optional Post-Walk Dinner and Chat:** some budget friendly inclusive place eg at Little India Tekka Hawker Centre or City Square FoodCourt etc. to be decided by participants **Telegram Channel:** Join [Walk, Chat, Explore SG](https://t.me/+rIuiiEM9j6oyNzI1) https://t.me/+rIuiiEM9j6oyNzI1 **for updates** and the **Live Locator** for the event **\*\* PLEASE Note:** Due to the number of participants and ongoing activity, the guide ***will not be able to respond to individual messages once the event starts.*** Late comers should catch up using the Live locator **OR** through chats with other helpful members on the Telegram group. See tentative route above. *You need to install the Telegram app to use the channel.* One advantage of the Telegram app is that you can maintain privacy by masking your phone number (option under settings) and only displaying your username in the group.

Pls contact me for more information

**For ages 21 and above.** ### **Address** 526a Geylang Rd, Atrium Residence, Singapore 389482 ### **Schedule** Thursdays 5PM - 6PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 19 and above.** ### **Address** 17A Tannery Rd ### **Schedule** Thursdays 530PM - 7PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 54 Lor. 5 Toa Payoh, Singapore 310054 ### **Schedule** Thursdays 5PM - 6PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 7 and above. Children aged 5 to 7 require parental assistance.** Want to test your skill at the sport? Be the Willliam Tell or Robin Hood? Absolute Archery (Singapore) was inaugurated in 2020, aiming to provide training venue, competitive coaching, fun shoot events and a place for the community bring people together to advocate and support each other in pursuing the sports. Our head coach, Colin, has been active in the sports since late 90s till date. Being a competitive archer, he was with the National Team and had accumulated experiences which he could share with the archers and students. **Past Experiences** * National Team (Compound) 2000 - 2002 * National Junior Development Team Coach (Compound) 2013 - 2015 * Community Club Compound Coach 2013 - 2018 * National Team (Compound) 2018 - 2020 * Tampines Meridian Junior College Archery Coach 2018 - now ### **Address** 9 Ah Hood Rd, East Asia Institute of Management ### **Schedule** Sundays 1PM - 2PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

✨ Connect with us over a day of fun climbs and an (optional) night of dinner + board games! ✨ **🧗 What is bouldering?** Bouldering is a sub-discipline of rock climbing, that is done without a harness on a lower wall, with safety pads. It involves finding the right sequence to reach the end of a route, very much like a maze or puzzle. The problem-solving, social nature of climbing has been shown to boost self-esteem and confidence, as well as reduce depression and anxiety levels. (read the relevant papers [here](https://drive.google.com/drive/folders/1xMmiyjDsXn12SWgcv_6eW-x9JXduZ3fa?usp=sharing)) **What to expect 👀 (Note: the event officially starts at 430pm)** **‼️ If you're new to climbing, please come at 530pm, we will run you through an introduction into bouldering.** 🧘 430 - 5pm: Warm up & 5 mins mindfulness (optional) **🧗** 5pm - 8pm: Climb 🎲 8pm till late: We'll have dinner over card games or go to a board game cafe (see vibes that day) **What to bring?** * Comfortable sports attire (**long pants recommended!)** * Climbing shoes + chalk (if you have) **Price list:** Passes usually range from $25 - $28 depending on the gym Host's multipass are about $20 Rental shoes cost $5 **📝 Things to note:** Please join our telegram chat before coming ([link](https://t.me/+O7GllrSKTUU5MmI1)) We vote on the next gym to visit in our tele chat, so stay tuned for updates! The group size is deliberately small to keep things cosy, so if you can't make it, please let us know ASAP.

**For ages 13 and above.** ***Teens Basketball (Ages 13-18) – “Elite Development”*** For teens looking to take their game to the next level, we focus on advanced skills, footwork, game strategy, and competitive play. This class includes structured training in shooting techniques, ball-handling, defense, and game IQ, preparing players for school teams, competitive leagues, and beyond. ***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 412 Fernvale Link, Singapore 790412 ### **Schedule** Sundays 5PM - 6PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

​​​**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. ​​​🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 50+ cities 📅 Running + Networking events + Community ​​​**Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) Singapore Instagram http://instagram.com/frc_singapore ​​​**Global FRC**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

**For ages 18 and above.** Our experienced coaches will provide you with valuable insights and techniques that will help you improve your badminton game. You’ll learn how to play better shots, move more efficiently on the court, and develop your strategic thinking to outsmart your opponents. Our founder and head coach of BWA, Fang Yang has more than 10 years of coaching national and recreational players alike. As an ex-national player turned coach, Fang Yang hopes to share his love for badminton with his students through his knowledge of both theory and practical aspects of the sport. ### **Address** Cereza, Eunos, Chin Cheng Avenue 429401 **Schedule** Fridays 8PM - 10PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 18 and above.** Cha cha cha is a lively and cheeky dance that sways to the rhythmic Cuban beats based on a quick three-step movement. A fun and upbeat dance for all ages! ### **Address** 170 Upper Bukit Timah Rd, #08 - 01 Shopping Centre, Singapore 588179 ### **Schedule** Fridays 715PM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

The Columbus housing market is evolving, raising questions about next steps. This session will outline current trends in clear, practical terms. Seniors, caregivers, investors, and those preparing to buy or sell in 2026 will all benefit from the information provided. What You’ll Learn: • Key market trends and what’s driving them • How today’s conditions affect buying, selling, and investing • Guidance for seniors and caregivers navigating housing decisions • Strategies to make informed, confident choices All are welcome to attend. Please bring any questions you may have.

We're collaborating with Westerville Queer Collective to gather supplies and pack care packages. Head over to their event page to [register](https://www.meetup.com/meetup-group-wroejsfn/events/312453970/) officially. We’ll be assembling care packages with food, warm weather supplies, recreational items like books, and resource guides for local unhoused folks. Packages will then be delivered to HEER2SERVE, local nonprofit that has weekly “serves”, when they go out into local encampment areas and deliver needed items and food. Our care packages will be a part of that. WQC will supply containers and food items for the care packages. So this time we are primarily focusing on gathering donations for keeping warm, including up to 50 of the following items: Clean or new socks, hats, scarves and gloves Handwarmers Sanitizing wipes Lighters You are welcome to contribute items or just come and help pack. Leave a comment if you are bringing donations. We can also accept money donations through WQC.

Volunteer with Westerville Queer Collective and the Neurospicy Meetup to build care packages for local unhoused folks, which will be distributed throughout local camps and neighborhoods via Heer2Serve (501c3). Will you donate any items? If so, comment what will you bring Please make sure clothing items are clean and if you’re donating food, ready to be eaten without a stove or microwave. We expect to assemble around 50-100 packages, so if you’ll purchase items, please consider that amount (ie bulk individually packaged candies etc.). Fun and interesting book or entertainment item donation also welcome! Package assembly will take place on January 17th from 10-12 am. Location TBA but will be in Westerville, Ohio.

**(‼️‼️*Important:* You must sign up through this link [HERE](https://calendly.com/movewithcouragecoaching/live-workshop-career-visionboard) to be enrolled in the workshop. Signing up on Meetup won't fully register you!‼️‼️)** **WHAT:** An online workshop with included workbook to design your career vision, and bring it to life in a vision board. * Anyone ready to change something in their career, but unsure where to start * Anyone considering upgrading their career, and ready to take a small step forward * Anyone who can’t answer “where do you see yourself in 5 years?” **WHY?** ⭐️ Revitalize your career vision and goals 💪 Reconnect with your inner leadership 📈 Make informed decisions and actions aligned to your desires 🖼 Build a visual reminder of your unique career vision, to motivate you as you move forward. **COST:** Only $25. Includes immediate download of recorded workshop and editable workbook, in multiple formats. **DON'T Want to wait?** Purchase the pre-recorded workshop and do it today [HERE](https://movewithcouragecoaching.com/career-vision-board-workshop-sign-up) **QUESTIONS?** Email contact@movewithcouragecoaching.com

Bill Darling, Director of Assistive Technology Ohio (AT Ohio), will address the purpose and function of AT Ohio. Of particular interest to our group is likely their Device Lending Library. As taken from their website, AT Ohio's mission is to help Ohioans with disabilities learn about or acquire assistive technology. Assistive Technology refers to devices, equipment or services that assist individuals with disabilities to function independently in the areas of work, home or school. AT Ohio is NOT a grants-giving or funding organization. They do not assist in financing the purchase of any assistive technology. If you need funding for a device, they might be able to direct you to resources that may provide funding, but they do not fund devices. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. You can also join the meeting by Conference Call at (518) 263-8851.

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!