Elder Care

Meet new friends and enjoy a **medium/low difficulty hike** at Ball’s Bluff Regional Park! This hike focuses on good conversation and fresh air as we hike through wooded trails, with scenic views of the Potomac River. It’s a perfect way to connect with others who love the outdoors and take in the natural beauty of Leesburg during this 3-hour hike. Ball’s Bluff Regional Park is a hidden gem rich in history and natural beauty. The park features winding forest trails, scenic river views, and quiet spots perfect for taking a break or chatting with fellow hikers. Once the site of a Civil War battle, it’s now a serene place to enjoy nature and experience a peaceful escape just minutes from downtown Leesburg. **Meeting Time & Location:** 9:30 AM at the **Ball's Bluff Regional Park Parking Lot**. **Distance:** 5.34 miles (approximately) **Elevation Gain:** 643 feet **Difficulty:** Moderate Hike This hike features natural trails with moderate difficulty, including some elevation gains. We recommend wearing sturdy hiking shoes to navigate this terrain comfortably. **Estimated Duration:** 3 hours. **Waitlist Policy** To keep things fair, hikers will be moved off the waitlist in this order: **1\. Regular Hikers:** Those who join hikes often get first priority. **2\. Past Hikers:** Next are returning hikers, based on attendance and cancellation history. Frequent cancellations may lower priority. **3\. New Hikers:** New members will be added as space allows. **Age Requirement:** **Children under 18 are not permitted** to ensure a comfortable experience for all participants. Thank you for your understanding and cooperation. **Pace:** Moderate. We'll walk a steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Trail Map:** [Ball's Bluff - 5.34mi loop](https://www.alltrails.com/explore/custom-routes/custom-route-ball-s-bluff-red-and-orange-loop-0010dae?u=i&sh=mdqqtd) **Restrooms:** Restrooms are not available on this hike. **Lunch After the Hike:** After we wrap up our hike, we invite you to join us for a relaxed lunch together. We'll meet for a casual lunch at **[Vanish Farmwoods Brewery,](https://maps.app.goo.gl/RRviGPewRvUmow46A)** *[42245 Black Hops Lane](https://maps.app.goo.gl/RRviGPewRvUmow46A)* *[Leesburg, VA 20176](https://maps.app.goo.gl/RRviGPewRvUmow46A)*

Our chakras are energy centers that influence our physical, emotional, and spiritual health. When they are aligned, we experience harmony, increased energy, and a greater sense of peace. Allow yourself to wash away stress and clear any stagnant energy. As you lie comfortably, the soothing sounds of crystal bowls and calming instruments will resonate through your body, harmonizing each chakra from root to crown. This sound bath is designed to promote deep relaxation, enhance your emotional well-being, and restore your inner balance. No Experience necessary. All you need is an open heart to welcome the sound medicine. **What you may experience during this session:** -Chakra Balancing -Ability to connect to your higher self and your Ancestors -Improve Sleep -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships -Stress Relief \*\*What to bring:\*\*Your own water bottle, Eye mask (if you have one) Comfortable clothes lay down. Yoga Mats and Blankets will be provided or bring your own for extra comfort. **About Jenny Perez Curandera:** Jenny is a Full Time Curandera Shamanic Healer born into the Curanderismo tradition that utilizes Traditional Curanderismo Shamanic Healing modalities past down from previous generations. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after the sound healing session send an email to healing@curanderasheart.com or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. **DATE: SUNDAY** **TIME: 5pm-6pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $45** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text Jenny** \*\*What you may experience during this session:\*\*Stress Relief and deep relaxationAbility to connect to your higher self, Ancestors and the divineRelief physical painRelease anxietyImprove emotional balanceIncreased feelings of joy, happiness, and inner peaceAbility to create self-love and improve relationships **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

📚 Do you love reading, but wish you had a structure and a community to share your insights with? Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused reading—in the calm setting of a library or the cozy atmosphere of a café. Here’s how it works: First part: Quiet reading on your own—bring a book you’re exploring, whether it’s philosophy, history, psychology, literature, or anything meaningful to you. Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections. Why join? Add structure to your reading habit. Discover new books, authors, and ideas through others’ choices. Build real connections by sharing and listening deeply. Socialize around something meaningful instead of small talk.

Celebrate Mother’s Day with a little extra \*moo\*-magic! Free with your General Admission ticket , you can enjoy a special photo op with Rusty, the adorable Highland calf, make flower pots & cards for Mom, and spend time with our sweet spring babies. Grab some delicious bites from Two Smooth Dudes food truck while the kids play and explore!

**Coffee. A Sunday morning. A table of people who get it.** **NoVA Single Parents Village is a new group for single parents in Northern Virginia who want actual community — not advice, not a support group, not a dating app in disguise. Just people navigating the same messy, meaningful reality who could use a few more faces that understand it.** **The first meetup is at Caboose Brewing in Mosaic District. No agenda. No icebreaker games. Show up, grab a drink, and talk to people who know what it’s like to be doing this largely on their own.**

Consider it cancelled if it’s raining (Sorry, not at that level yet 😬) Maybe one day!

256 pages [Technology] • Paperback • Hardcover • Kindle • Audiobook • Library: https://fcplcat.fairfaxcounty.gov/search/title.aspx?ctx=1.1033.0.0.1&pos=1&cn=614113 Check the How To Find Us section for Zoom Link **(Remember, the Zoom Link is different each month, do not bookmark)** ### Review "[Co-Intelligence] is a solid explainer. Convincing…a blueprint…smart and well informed…"— The Wall Street Journal "A sharp and good-humoured guide to how to make the most of generative AI. Mollick follows his own prescription for success, 'inviting AI to the table' and running his own experiements into its creative and problem-solving potential." * Andrew Hill, The Financial Times "Generative AI has an oracle, and his name is Ethan Mollick. Lucky you: our oracle has written a lucid, succinct, and eminently practical guide to navigating the revolution that is right now unfolding at an astonishing pace. Co-Intelligence is the very best book I know about the ins, outs, and ethics of generative AI. Drop everything and read it cover to cover NOW." — Angela Duckworth, New York Times bestselling author of Grit "Ethan Mollick has been a leader with the hands-on exploration of AI's evolving capabilities. In Co-Intelligence, he masterfully navigates the landscape of AI advancements with insightful and informative commentary, presented with remarkable clarity and precision. This book is an invaluable resource, offering a comprehensive gide to current trends and future expectations in AI. I wholeheartedly recommend it to anyone looking to deepen their understanding of this rapidly evolving technology." — Eric Horvitz, Chief Scientific Officer, Microsoft “In today’s cacophony of ‘AI hot takes’, Mollick has distinguished himself as the leading voice of reason on the implications of AI for work and education. Anyone seeking a basis of practical knowledge to understand the coming massive changes should read this insightful book right now." — Reid Hoffman, Co-Founder of LinkedIn and Inflection AI "Co-Intelligence brilliantly captures the essence of our evolving relationship with AI. With lucid explanations and useful examples, Mollick shows how we can enlist this technology's astonishing power to build a more intelligent and humane future." — Daniel H. Pink, New York Times bestselling author of The Power of Regret, Drive, and A Whole New Mind “Embark on a transformative journey with Co-Intelligence, Ethan Mollick’s page-turning must-read for those at the helm. Mollick’s work will help CEOs and leaders harness AI’s enormous potential as a catalyst for elevating the capabilities of any team and any organization. Brilliant, authoritative, and educational.” — Jim M. Citrin, Leader, Spencer Stuart CEO & Board Practice, author of You’re in Charge, Now What? and The 5 Patterns of Extraordinary Careers ### About the Author Ethan Mollick is a professor of management at Wharton, specializing in entrepreneurship and innovation. His research has been featured in various publications, including Forbes, The New York Times, and The Wall Street Journal. He is the creator of numerous educational games on a variety of topics. He lives and teaches in Philadelphia, Pennsylvania.

**LOCATION CHANGE as of APRIL 1, 2026:** **Body Grace has moved to 133 Maple Avenue East, 3rd Floor, above the Bear Branch Tavern.** Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

**Mother’s Day at Machu Picchu Restobar** Treat Mom to the best Peruvian cuisine in Ashburn with a side of smooth sounds. 🎷 **Live Saxophonist** starting at 1:00 PM 🍹 **Mom’s First Drink is FREE!** 🍽️ **No Reservations Needed** – Walk-ins only (First come, first served) Make this Sunday special with great food, refreshing cocktails, and the perfect weekend atmosphere. * **The Bar:** Full cocktail menu and Pisco specials available. * **The Atmosphere:** High-energy, loud music, and the best crowd in NoVa. * **Location:** 📍 20020 Ashbrook Commons Plz Unit 117, Ashburn, VA 20147

Why are we sometimes surprised when something good happens? Have you ever caught yourself thinking, *“I can’t believe this is happening!”*—even when it’s something you truly wanted? This Mother’s Day, join us at **Unity of Fairfax** as we explore the spiritual practice of *receiving*. Through a Unity perspective, we’ll reflect on how our beliefs about worthiness, love, and expectation shape what we allow into our lives. Together, we’ll honor the nurturing spirit of Mother’s Day while opening ourselves to more joy, gratitude, and the ability to fully receive the good that is already present. Whether you’re celebrating, remembering, or simply seeking a meaningful message, you are warmly welcome. *** ###

Dulles South Toastmasters club meetings are held on the 2nd and 4th Sundays of every month at Gum Spring Library with the meeting hours 3:30 pm - 4:30 pm. Club Officers will be in the room at 3:15 pm to answer your questions and provide information. Guests are welcome. Pleas join us!

**Self-Care Is the Way with Guest Speaker Psychiatrist Dr. Sara Eagger** Join us for a nurturing evening dedicated to emotional wellness, inner balance, and the power of caring for the self from the inside out. In a world that asks so much of us, self-care is not selfish, it is sacred. Dr. Sara Eager will share practical wisdom and gentle insight to help us restore calm, strengthen the mind, and reconnect with our inner peace. Come as you are. Leave feeling lighter, clearer, and more cared for. ***Dr. Sara Eagger (MB, BS, FRCPsych)*** *is a retired consultant psychiatrist from Imperial College London and Chair of the Janki Foudation, a UK-based charity which promotes spirituality in healthcare. With over 45 years of Raja Yoga meditation practice, she teaches Mindful Self-Compassion and co-authored "Stillness in the Storm: 7 Tools for Coping with Fear and Uncertainty."* Tue., May 19th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/coWuE](https://shorturl.at/coWuE)

Title: Talk/listen about life-changing loss and grief, and care-giving challenges We have created “LET'S TALK - Leesburg” and you are invited to attend. Folks meet to give and receive support dealing with caregiving or life-changing events. This activity is for any one that is experiencing powerful life changes such as loss of independence, caregiving challenges, any loss that has been a life-changing blow to them or has significantly changed their life, including the loss of a precious person. Participants who attend the “LET'S TALK” group say that the group is a place to: Feel safe, to talk or to listen, gain understanding of experiences, and foster confidence! Realize that: “I Can do …” , “Get my equilibrium back.” “LET”S TALK” invites participants to come together...so that they might share the feelings, thoughts, questions, challenges and concerns. This activity is facilitated by a professional counselor.

# Hopelessly Devoted to Murder Written and Directed by Terry Smith Produced by Jerri Wiseman Cast Members: Betsy Hansen, Ilan Komrad, and Russell Silber ***Greased hair, bobby socks, poodle skirts—and one shocking murder. At Rockway High, the drama is bigger than the school dance, and when a student turns up dead, the resident cool guy and his gang race to uncover the culprit before the last song plays. Dress to impress in your best ’50s style and join the party. It’s a night of dinner, dancing, and deadly fun you won’t want to miss.*** [Murder Meter™](https://www.stagecoachtc.com/murder-meter/) Saucy Suspects Performances will be held at area historic venues, restaurants, wineries, and breweries March – May 2026. ### May 16 at Oatlands in Leesburg Oatlands, 20850 Oatlands Plantation Lane, Leesburg, VA 20175 Doors and dinner buffet start at 6:30pm. Show at 7:15pm. Please arrive at 6:30pm. Tickets: $80 + sales tax + ticketing fee Includes the show, catered dinner and dessert by Pure Perfection Catering. (Menu: Mixed Green Salad with Tomato, Cucumber, Shredded Cheese, and Croutons with Ranch and Vinaigrette Dressings. Chicken a la King. Grilled Pork Chops with Pan Gravy. Sauteed Mixed Vegetables. Steamed Rice with Sauteed Onions and Garlic. Rolls with Butter. Pineapple Upside Down Cake. Coffee and Iced Tea Station.) Wine, beer, and mixed drinks will be available for separate purchase. ### [Click here to make reservations for Oatlands.](https://ci.ovationtix.com/36598/production/1265164) You must buy a ticket to attend. An RSVP here will not save you a seat.

Join us for conversations that go beyond small talk, diving into topics like the shifting nature of spirituality, the challenges and joys of midlife transitions, the impact of culture and capitalism, and the search for meaning in art, travel, and daily life. Our gatherings are about genuine, thought-provoking dialogue, with no set leader or strict agenda—just an open space to share ideas, perspectives, and experiences that matter to us. The direction of the discussion is shaped by everyone who shows up, making each event unique and enriching. Come ready to share, reflect, and connect with others who are also seeking deeper conversations. Let the conversation flow from topic to topic. Optional questions are listed below.

Optional Questions: Life Stages & Transitions

1. What did you think you'd have figured out by now that you're still completely winging?
2. When did you realize your parents' advice was for a world that no longer exists?
3. What are you finally old enough to stop pretending to care about?

Optional Questions: Identity After the Roles

4. Who are you when nobody needs anything from you?
5. What dream keeps resurfacing even though the "practical" time has passed?
6. How do you handle having the freedom you always said you wanted?

Optional Questions: AI & Being Human

7. What human experiences will AI never truly understand?
8. If machines handled all your have-to's, what would you actually do?
9. What becomes more precious as everything becomes automated?

Optional Questions: Belief & Meaning

10. What certainties have you given up, and what rushed in to fill that space?
11. How has knowing someone who died changed how you live?
12. What do you believe now that would shock your younger self?

Optional Questions: The Modern Psyche

13. What anxiety do you carry that previous generations didn't have?
14. Which of your survival strategies are you ready to retire?
15. What uncomfortable truth about happiness did it take you years to accept?

Optional Questions: Work & Purpose

16. When did you stop believing that your job would complete you?
17. What would you do for work if money and status weren't factors?
18. How has your definition of "making it" changed over the years?

Optional Questions: Relationships & Connection

19. What relationship dynamic do you keep recreating, and why?
20. When did you realize your parents were just people trying their best?
21. What kind of loneliness doesn't go away even when you're with others?

Optional Questions: Time & Mortality

22. What are you running out of time to say or do?
23. How differently do you spend your time knowing it's finite?
24. What will you regret not trying, even if you fail?

Optional Questions: Society & Culture

25. What social convention do you follow even though it makes no sense?
26. Which generation do you understand least, and what might you be missing?
27. What aspect of how we live now will seem insane in 20 years?

Optional Questions: Personal Philosophy

28. What rule for life did you create after learning something the hard way?
29. When did you stop believing that everyone else had it figured out
30. What paradox about life have you learned to live with?

### **What’s Unhappy Hour Breathwork, you ask? It’s our conscious breathing session to embrace our discomfort, sip some soothing tea, and dive deep into the beautiful chaos that is our childhood trauma, daddy issues, mommy issues, work stress, and those oh-so-fun failed relationships. Think of it as a cozy gathering where we can unpack our baggage together, all while sharing a laugh or two (or maybe a few tears).** Let’s be real life isn’t always sunshine and rainbows, and that’s perfectly okay.**We will give ourselves permission to be gloriously miserable for a full 90 minutes to** release the weight of our struggles. By using our own conscious breathing we’ll transform our experiences into something powerful and healing. Session will end with a soothing sound bath. Tea will be provided! Mark your calendars for this weekly dose of camaraderie and self-discovery. **What is Breathwork?** Breathwork falls under an umbrella term with many different marketing names and techniques. For this session we will be focusing in one technique while laying down on our back. This is NOT your typical relaxing breathing and it DOES NOT INVOLVE ANY YOGA movement. Breathwork takes us deep into the subconscious mind to make necessary changes and improve our lives by releasing emotional baggage and healing emotional wounds. When we tap into deep states of consciousness emotional release may take the shape of crying, laughing, even screaming. Many people like to call it years of therapy in one single session. It is very common to experience moments of clarity, bliss and many Aha moments during this session. Each person will experience something different with every session. All you need is an open mind and your own breathing to achieve results with no prior experience. Please note breathwork cautions before booking. **What you may experience during this session:** -Deep healing of emotional wounds, grief and traumas -Ability to connect to your higher self, Ancestors and the divine -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A pen and notebook -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic Healer born into the Curanderismo Tradition. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after breathwork send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart **DATE: TUESDAY** **TIME: 6pm-7:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $60** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text** **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\*** ### **CAUTION: BREATHWORK IS NOT ADVISED FOR persons with severe mental illness or seizure disorders or for persons using major medications. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Breathwork can result in intense physical and emotional release. Therefore it is not advised for persons with a history of cardiovascular disease, osteoporosis, or significant recent physical injuries or surgery.** ###

Enjoy a sweet **Ice Cream Social** at Woody's Ice Cream! Grab your favorite flavor, relax, and connect with others in a fun, laid-back setting. Come for the ice cream, stay for the company!

What becomes possible when different generations come together—not just to share perspectives, but to truly collaborate? This meetup invites participants of all ages to explore how intergenerational connection can strengthen communities, spark innovation, and create more sustainable solutions for today’s challenges. Each generation brings unique experiences, insights, and strengths—and when combined, they can become a powerful force for positive change. Through guided discussion and reflection, we’ll explore: * How generational perspectives shape the way we see the world * Where misunderstandings arise—and how to move beyond them * Practical ways to collaborate across age groups in our communities and work Whether you’re early in your journey or bring decades of experience, your voice matters in this conversation. All thoughtful voices are welcome.