Senior Housing

### **What to Expect** This is a welcoming senior boxing and fitness meetup group designed to support strength, balance, coordination, and overall well-being. Sessions include gentle boxing movements, light cardio, and functional exercises, all adapted to individual comfort levels. No boxing or fitness experience is required, and participants are encouraged to move at their own pace in a supportive environment. ### **Our Group** This meetup group is friendly, inclusive, and focused on connection as much as movement. Many members are new to boxing, and everyone is welcome. Sessions are led by a qualified coach who is also a fellow senior, creating a relatable, understanding, and encouraging atmosphere. ### **What to Bring** * Indoor shoes * Water bottle * Boxing gloves (if you have them — gloves are available to borrow if needed) ### **Arrival & Payment** Please sign in and pay at the front desk upon arrival.

PLEASE CONTACT Jason at 905-308-4100 FOR DETAILS.

**This in an interest list only post. If you wish to Join a Welland Wednesday Morning 9:30 am to 10:45 am** "Inner Peace" Qigong class with Hae Kwang Sunim - Please message Sunim at 416-797-7553. We need two more people! We need two more people : ) **Location - Merritt & Niagara St. Welland.** **Required:** **Contact Sunim to register (text 416-797-7553 or email to [innerpeaceqigong@icloud.com](mailto:innerpeaceqigong@icloud.com))** **Investment: Only $17.70 + hst ($20.00\*\*)** **Benefits of attending this class** ## 🌅 **Interest List Now Open — Wednesday Morning (9:30 am - 10:45 am) Inner Peace Qigong in Welland** We are forming a **small, weekday morning Inner Peace Qigong class** in Welland (max 7 people). If you’d like to be part of this new circle, please message Sunim to get on the **Interest List**: 📩 **innerpeaceqigong@icloud.com** 📲 **416-797-7553 (DM / Text Sunim)** Once enough participants are confirmed, we will set the start date together. All are welcome — no previous experience required. *** ## ✨ **What You’ll Experience in Each Class** Each 75-minute class includes: * **Soft Inner Peace Qigong** to release tension and emotional stress * **Zen & Heart Practice** (Mind Training) * **Experiential Qi Energy Infusion & Healing Instruction** * **Deep Conversation** * **Lying-down “Still Qigong”** for deep rest & nervous system reset * A peaceful closing that often leaves people feeling as if they are **floating out of class** This class is described by many as an **“ultimate stress reducer.”** *** ## 🌱 **Benefits People Often Notice** * Reduced stress, anxiety, and overwhelm * Deeper, more restorative sleep * Relief of chronic tension and pain * Improved balance, coordination & circulation * Enhanced emotional steadiness * A calmer mind and clearer presence * Stronger energy flow (Qi) and vitality * A deeper sense of inner connection and peace As Dr. Mehmet Oz shared on the Oprah Winfrey Show: **“If you want to be healthy and live to be 100, do Qigong.”** Inner Peace Qigong is a gentle, powerful way to nourish your **body, mind, and heart**. *** ## 📍 **Location** Near Merritt Rd & Niagara St, Welland (Exact address provided upon registration.) *** ## 💸 **Investment** **$17.70 + HST = $20 per class** Small group — **pre-registration required**. *** ## 📲 **How to Join / Interest List** To join the **Wednesday Morning Interest List** or to reserve a place for Tuesday evenings: Text: **416-797-7553** Email: **innerpeaceqigong@icloud.com** You will receive confirmation and directions. *** ## 🧘 **What to Bring** * Yoga mat (we have extras) * Small blanket or pillow if desired * An open heart Chairs, blankets, and mats are available. Please arrive a few minutes early to settle into the space. *** ## 💛 **A Quiet Space for Healing, Presence & Inner Life Training** If you feel called to: * Restore your energy * Quiet your mind * Learn powerful inner tools * Heal deeply * Grow in a small, loving community …this circle is for you. All are welcome — beginners included. *** ## 🕊 A Teaching from Sunim *“When the mind is quieted and trained, the brightness of True Self begins to shine through… the nervous system finally rests, and from this place, the body does not easily fall prey to disease.”* — **Hae Kwang Sunim** **We offer Qigong, Meditation, Zen, Breathwork, and Energy Healing classes designed to support nervous system regulation, stress reduction, emotional balance, and overall well-being. Reach out with any questions. DM Hae Kwang Sunim at 416-797-7553. You are welcome here!** **🌿🌿 Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong What People Are Saying: "Hi Sunim, I hope you are staying warm in this winter weather. Just wanted to say thank you for the teachings yesterday. It’s beautiful how the universe works and provides just what you need. I was really struggling the few days before class. It felt as if I was in an internal tornado but paralyzed at the same time. I went through my tool box/Rolodex of practices but was still struggling to find that space, that space between thoughts. But through the offerings of your teachings and the space created by the community, I was able to add more tools to the tool box and felt guided and supported while doing so. So a heartfelt thank you to you and the community. The knowing that pain/challenges are our greatest professor if we allow it, becomes much more accessible when the light and love from others is shared in support of the journey. With love and gratitude" Tina G \* "I love love love the Qi blankets (practice)! This morning’s class was so beautiful and deep. Thanks Sunim and everyone in our beautiful sangha!" \- Coleen M

Our next Vaughan Investors Club event is coming up — and this one is focused on what every investor needs to understand right now: **bank policies, lender appetite, and how to position yourself properly.** **REGISTER ON EVENTBRITE: [https://www.eventbrite.ca/e/where-is-money-flowing-in-2026-tickets-1982973326600](https://www.eventbrite.ca/e/where-is-money-flowing-in-2026-tickets-1982973326600)** 📅 **Wednesday, March 18, 2026** 🕡 **6:30 PM – 9:00 PM** 📍 **28 Roytec Rd., Unit 201, Vaughan, ON L4L 8E4** 🎟️ **FREE Event – Register on Eventbrite** We’re excited to welcome **MacDaniel Phillips**, Founder & CEO of Phillips Mortgage, as our main speaker. MacDaniel works at the intersection of lending strategy, tax structure, and long-term wealth planning. His expertise spans self-employed financing, corporate structures, tax advantages, and how to prepare for major financial moves before they happen. **Topics We’ll Cover:** • Where Banks Are Lending in 2026 — and Where They’re Pulling Back • Lender Appetite: What Gets Approved (and What Doesn’t) • How Bank Policy Changes Impact Investors • Structuring Your Income to Access Better Financing • Preparing for Your Next Acquisition in a Tighter Credit Market • Common Financing Mistakes Investors Are Making in Today’s Environment Whether you’re actively investing, planning your next acquisition, or simply want to understand how capital is moving in 2026, this session will give you practical insight you can apply immediately. This is more than a talk — it’s an opportunity to learn, connect, and grow alongside serious investors. Seats are limited. Please register on Eventbrite to secure your spot. We look forward to seeing you there. **[https://www.eventbrite.ca/e/where-is-money-flowing-in-2026-tickets-1982973326600](https://www.eventbrite.ca/e/where-is-money-flowing-in-2026-tickets-1982973326600 "https://www.eventbrite.ca/e/where-is-money-flowing-in-2026-tickets-1982973326600")**

# Dance Essentials Class is starting on Wed - Jan 28, 2026: # ⏰ 6:30-7:30 pm # 🎟️ $20 per person # A weekly class designed for movers to strengthen your body, enhance your flexibility, perfect your lines and master your technique. # Elevate your movement one session at a time! # \*\*Please note this class IS NOT a dance class - but rather a class to help both dancers and non-dancers be strong and fit. # What to expect: # •Warm up # •Classical ballet barre # •Centre: balance + turns exercises # •Corner: dance combinations to practice your technique, lines and foundations # •Floor: dance specific conditioning + mobility exercises # •Cool downWhat to bring: Workout/dance attire, water, runners or socks # About the instructor, Carolina Vitorino:Carolina is passionate about all things movement and has 30 years of combined experience in dance, gymnastics, cheerleading, aerial arts, circus, musical theatre and bodybuilding.“Consciousness expresses itself through creation. In between the realms of creativity and reality, we touch something sacred and magic happens.” [Please register here for this class:](https://www.tasteofcolombia.ca/collections/classes-in-el-salon/products/dance-essentials-class-2)

Want to meet new people in a relaxed and enjoyable way? Join us for a fun, in-person speed dating evening in Toronto. This event is designed for men ages 40–55 and women ages 39–49. You will meet a group of local singles through a series of short, friendly conversations, making it easy to see who you connect with naturally. It’s a refreshing break from online dating and a great way to spend an evening out. Come enjoy good conversation, a lively atmosphere, and the chance to meet someone special in person. \*To acually reserve a spot, you MUST do so directly at: https://www.25dates.com/speed_dating/toronto-the-elephant-and-castle-11199/na

Singles Spring Fling Dance Party + 40 Crowd Saturday March 21st 7.30pm -12.30 The Grand Luxe Ballroom 3125 Bayview Ave Join us for a fabulous a Saturday night of Dancing & Romancing . We have a great DJ playing all your favorite tunes from the 70’s to the present. It’s your opportunity to mix, mingle, enjoy a few dances and meet some new friends. You can dance the night away on their big dance floor. Please, no running shoes or jeans. The cost is only $20.00. 416- 236- 8222 Free Parking. Hope to see you then! Peter and Diane

Come on out and join us for some delicious Italian food at Terroni on Queen West. **[Terroni Queen West ](https://www.google.com/viewer/place?mid=/g/1vcl4d3g&sa=X&ved=2ahUKEwidk7fq75CTAxUhFTQIHQguLDAQqdYPegQIAhAC)**is the original location of the Terroni restaurant family, which first opened its doors at 720 Queen Street West in 1992. Known for its authentic, traditional Southern Italian cuisine, the restaurant recently underwent a significant renovation to celebrate its 30th anniversary, updating its look while maintaining its cozy, neighbourhood-favourite feel. https://www.terroni.com/locations/terroni-queen Join us for dinner and drinks and get to know some awesome people. Afterwards if people wish we can wander around the neighbourhood. Please note there is a $3 charge for this meetup. Payment Options:
E-transfers should be sent to [torontofriendsmeetup@gmail.com](mailto:torontofriendsmeetup@gmail.com)
Or
PayPal Link:
[https://www.paypal.com/paypalme/torontofriendsmeetup](https://www.paypal.com/paypalme/torontofriendsmeetup) Or you can pay cash in person.



 Please note: refunds will only be issued in the case where the organizer has to cancel or reschedule the event.

 Hope to see you there! Jess

**This adventure is open to both Wilderness Union members and the public!** **Join us for an exclusive evening at MEC as we reveal the most ambitious expeditions in our history.** We are gathering at the Queen Street flagship to pull back the curtain on our upcoming Epics. These journeys represent the very best of the backcountry, featuring some of the most extraordinary scenery that the province has to offer but is only reached through extraordinary effort. From three-day treks to six-day canoe circuits through *ancient waterways*, these are the trips we have been dreaming about all winter. The itineraries we are launching include routes we have never run before, many of which would be nearly impossible to organize alone. This is your chance to get the first look at the dates and details before they go live about a week later. If you are curious about pushing your limits in the wild or just want to meet the people you will be sharing a campfire with, then this social is the perfect place to start. Whether you're a seasoned tripper or looking to transition from day hikes to multi-day adventures, you will find plenty of inspiration here. **Trip Registration Dates** Trips will open a few days after the event once you've had a chance to book time off work. We'll be sharing the open date shortly after. **Highlights** **Maps by Jeff** Browse the maps, nerd out over routes and meet the man who makes them happen **Discounted Shopping** This is your chance to buy gear with a WU discount at this exclusive after hours shopping event **Food Sampling** Check out our newest partner, Wanderlust Kitchen **Itinerary** **19:30** Arrival & Mingling - Destination Stations are open for exploration. **19:45** The Epics Revealed - A presentation of the 2026 season and a new partner announcement. **20:15** Food & After-Hours Shop - Sample partner snacks and browse the flagship with expert staff. Giveaways drawn live. **21:00** The Pub Social - We head to a nearby pub to keep the stories going and start building your summer crews. **Event cost: Free. Register on Meetup!** **About Wilderness Union** Wilderness Union is deliberate about building an outdoors community that connects you to the life-changing magic of the outdoors and helps you find your people. Members range from 20-40 years old. The group is a mix of GTA locals and newcomers to Toronto from within Canada and abroad. Attendance numbers on Meetup don't reflect our actual event attendance - we typically have 15-20 community members at each event. Large enough that there's someone new to meet but small enough that it's not overwhelming! ***Learn more at our website [www.wildernessunion.com](https://www.wildernessunion.com/)***

**Always looking for the BEST travel deal for you!** **As of August 17 Further SOLO & BALCONY PRICE DROP!** **LOWEST PRICES I HAVE SEEN Call me TODAY i am in the office or by Friday August 22 at 5:00pm or until I sell out of cabins.** **(905) 471 7843** **Studio Solo cabin including port charges and tax and access to special lounge and 2 Perks (listed below)** **ONLY $954.12!!** **Add Air and your cruise** **Special Price = $1500.05 ALL IN - It is a DEAL!!** **BEST SOLO PRICE I HAVE EVER SEEN!** **Or** **BALCONY BONANZA - bringing a partner take the BALCONY BONANZA DEAL and take $250.00 off** **BALCONY FOR 2 PEOPLE =$2867.78 Subtract Free $250.00 = $2617.78 DIVIDED BY 2 $1308.89 per person Balcony including port charges and taxes+ 4 perks!** **Add Air per person $545.92 All in INCLUDING Air -Cruise - All taxes and 4 perks** **SPECIAL PRICING =$1854.81 ALL IN** **BEST BALCONY PRICE I HAVE EVER SEEN!** **Looking for a roommate to share the Balcony - Call me at (905) 471 7843** **OR** **INSIDE CABIN FOR 2 PEOPLE $2116.60 Subtract FREE $250.00 =$1866.60 DIVIDED BY 2 = $933.30 per person including port charges and taxes and 2 perks.** **Add air per person $545.92 INCLUDING Air - Cruise - all taxes and 2 perks** **SPECIAL PRICING ALL IN $1479.22 ALL IN** **BEST INSIDE PRICE I HAVE EVER SEEN !** Cruise Deal of 2026! Thanks to one of my amazing cruisers who saw this incredibly priced cruise! MEXICAN RIVERIA - BALCONY BONANZA DEAL & STUDIO'S FOR SOLOS SPECIAL PRICED Book a balcony for the price of an Ocean View March 22 -March 29 2026 Call me at (905) 471 7843 Flight $545.92 Canadian return all taxes in! NORWEGIAN BLISS - My favourite ship! Looking for an inexpensive quick getaway? Want to check out a balcony for the first time - they are SO affordable! Are you a solo traveler and want your own cabin? The cost of the cruise and air is a ridiculous amazing deal. Cruising for the first time? Dip your toe in the water and check out this one week cruise. Want to make new friends? Need a roommate? Don't miss out! (905) 471 7843 Deposit $175.00 fully refundable OR Buy a Cruise First and Receive an extra $250.00 FREE 444 off the price of your cabin! Don't pay for flight until final payment AND cancel with no penalty!. Ports of Call March 22 4:00pm Depart Los Angeles March 23 Fun Day at Sea March 24 Fun Day at Sea March 25 Puerto Vallarta 7:00am to 8:00pm March 26 Mazatlan 8:00am to 6:00pm March 27 Cabo San Lucas 6:30am to 2:00pm March 28 Fun Day at Sea March 29 Arrive Los Angles 7:00am Final Payment November 22 2025 CALL ME AT (905) 471 7843 TO DEPOSIT Flights available from anywhere in Canada and the U.S You are able to fly in up to two days before or after FLIGHT PRICING $545.92 including all taxes and fees Toronto to Los Angeles return MORE AT SEA PERKS INCLUDED Inside Cabin 2 Perks Ocean View Cabin and above 4 perks. Package A Free M0RE AT SEA Beverage or Soda Package \* 21and younger only Premium Beverage Package\* Gratuities extra Ultimate Specialty Dining Package - 2 Dinner \* Gratuities extra (Balcony 3 Dinner) $50.00 US Shore Excursion Package per cabin per port = 8 Ports = up to $400.00 U.S. total Internet Package - 150 Minutes per Person Or Package B Free at Sea Perks $100.00 US On Board Credit per cabin $50.00 US Shore Excursion Package per cabin per port 8 Ports = 8 x $50.00 U.S. = $400.00 U.S Internet Package - 150.00 minutes per person 10 Professional Photo Package per cabin Hope you can join us for this incredible vacation 20percent Gratuity on Dining and Beverage Package Staff Gratuity not included CANCELLATION:POLICY - Days to Voyage 119 to 91 Days - 25% Penalty 90 - 61 Days Days -50% Penalty 60- 31 Days -75% Penalty 30 Days or less 100% Penalty. FLIGHT NOTE You can fly up to 2 days pre and or post - Once you make payment for your flight on November 22 no changes can be made to your flight schedule. You will receive your flight 30 + days before the cruise Any questions please call me at (905) 471 7843 LeeAnn Jensen is affiliated with Nexion Canada, ULC 380 Wellington Street, Tower B, 6th Floor, London, ON N6A 5B5 HQ Phone # 519.660.6966 TICO Registration # 1549342 CRUISE FIRST Deposit $250.00 to hold your cabin and Norwegian will match it with $250.00 FREE money - your deposit becomes $500.00 If you have to cancel you keep the FREE money and the full $500.00 is deposited to your Latitude Account for a future cruise - no expiry date. It is not returned to your credit card. BOOKING I need Credit Card and Expiry and 3 Digit Code Name as it appears on your Passport Mailing Address Phone Number Date of Birth All Information is private and not shared INSURANCE IS Highly Recommended - I will provide more details Hope you can join us for this incredible vacation \* 20 Gratuity on Dining and Beverage Package Staff Gratuity approximately not included $20.00 Questions on the above? Call me at (905) 471 7843 * No charge to hold your flight - flight can be cancelled up to final payment November 22 2025 with no penalty. There are no changes to the flight for any reason once your flight has been paid in full. You would go through your insurance if you are cancelling. Please make sure you are fully insured - ask me for details. You need a Passport with minimum 6 months remaining from date of arrival. Norwegian Bliss Prices/itinerary can change any time. Call me and get on board! warm regards LeeAnn

Come and celebrate St Paddy's Day & Back Door Buzz's birthday (again!) Hogtown Hash House Harriers (HH3) is a Toronto social running/walking and beer drinking group, with events happening every other Saturday, plus one Thursday and one Friday per month. We start at different locations across the city, run or walk together, and typically end at a local pub where we continue to socialize. Expect plenty of laughs, songs, quirky traditions, and a beer stop or two along the way. New members and non-beer drinkers are always welcome! HH3’s Friday event (A.K.A. ‘The Hogans’) is traditionally our shortest and slowest trail with the most beer stops! Meet and greet at 7pm; head out around 7:30pm. Date / Time: Friday March 20th @ 7pm Start location: Christie Pits Pub, [814 Bloor St W, Toronto](https://maps.app.goo.gl/d56BEUJsZ17EK7gq6) Nearest TTC stop: Ossington, subway line 2 Cost: $15 for drinkers, $2 for non-drinkers, paid at start of trail. Note: Most of our regular members do not use Meetup, so you can expect to meet more people than those who RSVPd here

Moved to March 21st - Location will be Hotel Victoria and Restaurant is "Mossops" as of now and this is in Toronto downtown on the date given in the [https://www.eventbrite.com/e/elegant-afternoon-with-desi-singles-singles-event-tickets-1698444034829?aff=oddtdtcreator](https://www.eventbrite.com/e/elegant-afternoon-with-desi-singles-singles-event-tickets-1698444034829?aff=oddtdtcreator) This will be our very first Pitch a Friend!! Because we have postponed to March, reach out if you want to buy for yourself or you and +1 wants to purchase. YOU GET A SPECIAL EARLY BIRD DISCOUNT! We want to give enough time to ask to purchase tickets! [Event Link](https://www.eventbrite.com/e/1698444034829?aff=oddtdtcreator)

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

A fun way to compare wines from two different countries at a time. House Wine is squaring off two countries' wines against each other each Thursday in March. March 12, March 19, March 26, and the Finals April 2nd. Meet and Greet format....show up after 7pm, pay your $15 at the cash register, get your wine glass, and enjoy. I will get a table reserved for the group. Remember, you may bring in your own food or takeout. Attendance is your agreement to the Group's Waiver of Liability terms. See our Group homepage for details. Parking is tough at House Wine; there is a municipal lot one-half block north of the shop and sometimes parking at the lot behind Jet Pizza, accessed by the lane between the east House Wine parking lot and the residence to the east.

TBA- We will do lunch before the play too! Tickets are on sale now only $20.

**Tickets are on sale now**

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.