Seniors

Practice and improve your English through conversation at St. Andrew Centre (73 Simcoe St, downtown Toronto), while making new friends! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- How to Get to the Event: By TTC, exit at St. Andrew Station. Walk west on King St. West to Simcoe St. Do not enter through the church building; the large church front doors will be closed. At the corner of Simcoe St. and King St. West, turn south and walk on Simcoe St. Enter through St. Andrew Centre, which will be behind the church building.

**.... Do you *dread* speaking in front of others? .... Need to *present* an important meeting? .... Is it time to *enhance* your communication skills?** **Meeting Theme: 'Research Your Topic**' Your speech will be more effective if you can support your main points with statistics, testimony, stories, anecdotes, examples, visual aids and facts. Tell an interesting story to explain a difficult concept. Engage your audience with a narrative that supports your point.” Why Attend: \* Learn how to structure a research-based speech that engages your audience. \* Hear about techniques that make your message clear, credible, and captivating. Gain new insights and benefit from the information provided by Toastmasters Speechcraft program. Join our meeting and experience the hands-on “how-to” instruction in public speaking. If you are an experienced Toastmaster or a guest exploring Toastmasters, you will acquire a new way of communicating your thoughts with increased clarity and impact. Each ‘discovery’ meeting will provide valuable tips to boost your confidence on stage. Don’t miss this opportunity to connect with like-minded individuals and learn from experienced speakers. **What is the Toastmasters Speechcraft Discovery meeting?** You will: * gain insights into principles and strategies from expert speakers, * hear speeches and learn from evaluations given by advanced Toastmasters, * experience what happens at a real Toastmasters meeting, * get familiar with the Toastmasters Speechcraft program and resources, * discover the benefits of Toastmasters Speechcraft for personal and club growth. **Register NOW for any FREE Discovery meeting.** **Discovery Meeting:** Tuesday, Jun 2, 2026 7:00PM to 8:30PM Doors open 6:45PM **Have a question, contact organizer:** Phoenixtmvppr@gmail.com **Sponsor:** Phoenix-Toronto Toastmasters Club Phoenix-Toronto Toastmasters empowers individuals to master the communication skills that drive personal achievement and confidence. Through practice and peer feedback, you will rapidly develop presentation abilities, persuasive influence, and leadership presence. Accelerate your audience impact and transform your trajectory with skills that will help you grow your opportunities. **Speechcraft Discovery Series** **Week 1 – Tuesday, Feb 3, 2026** ‘How to Choose a Topic’ **Week 2 – Tuesday, Mar 3, 2026** ‘How to Organize a Speech’ **Week 3 – Tuesday, Mar 17, 2026** ‘Know Your Speech Purpose’ **Week 4 – Tuesday, Apr 7, 2026** ‘How to Impact with Body Language’ **Week 5 – Tuesday, Apr 21, 2026** ‘How to Use Vocal Variety’ **Week 6 – Tuesday, May 5, 2026** ‘How to Create Images with Powerful Words’ **Week 7 – Tuesday, Jun 2, 2026** ‘Research Your Topic to Elevate Your Credibility’ **Week 8 – Tuesday, Jun 16, 2026** ‘Evaluate to Elevate’

Jane and Eglinton is surrounded by recreational flat lands on all four quadrants. They were created after the aftermath of Hurricane Hazel as a flood control measure. The most scenic quadrant is the southeast one with a pond, but we'll go through all of them anyway. Except Scarlett Woods Golf Course which is accessible for hiking in winter only. Above the floodplains sits Mount Dennis. It's not a mountain and barely a hill. There is a strong Jamaican and Nigerian presence which is precisely the type of food we'll encounter along the way. Unfortunately, pickings are slim and there are only a handful of notable restaurants. We'll end at the best of the lot, a modern restaurant specializing in Nigerian suya (spiced BBQ meats). **Highlights** 1. York Recreation Centre (depart 6:30pm) 2. Kodak building 3. Mount Dennis mural 4. Douro Bakery 5. Gladhurst Park 6. Eglinton Flats Tennis Centre (depart 7:15pm) 7. Optical illusion artbox 8. Humber River 9. Suya City Express (arrive 8:05pm) **Neighbourhoods** Mount Dennis > Eglinton Flats **Map** [https://www.google.com/maps/d/edit?mid=1Q4F5JunRqI-2JV4mwrkr3Vrdh56ChSU&usp=sharing](https://www.google.com/maps/d/edit?mid=1Q4F5JunRqI-2JV4mwrkr3Vrdh56ChSU&usp=sharing) Start point is easily accessible by Eglinton LRT, UP Express, and GO trains. **How it works** Hike starts punctually. Late or can't do the whole route? Meet us at scheduled checkpoints. We'll browse many food places but won't linger long. See the route in advance, organize takeout, then pickup along the way. See our [About section](https://www.meetup.com/hike-to-eat/) for more info.

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/unionville-ON/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

​Hey Toronto ClickHouse community 👋 ​We’re back with another meetup — bringing together database enthusiasts for an evening of talks, networking, food, and drinks! ​**Agenda** * ​**5:30 PM** – Arrivals, food & drinks * ​**6:00 – 6:10 PM** – Intros! * ​**6:10** – **6:30PM** \- Khaled Zaky Sr\. Director @ RBC \( Royal Bank of Canada\) * ​**6:30 – 6:50 PM** – Maxim Mirkin Director @ Questrade * ​**6:50 - 7:10PM -** Alexei Zenin Software Consultant * ​**7:10 - 7:30PM** \- Semyon Khlavich founder & Evgenii Baldin Developer @ Socialpruf * ​**7:30 – 8:00 PM** – Q&A + Networking ​✨ Expect insightful talks, interactive discussions, and plenty of time to connect with fellow ClickHouse users and experts.

**I ran this small 'Inner Peace Qigong Healing Circle' in Palm Springs for 10 years and now we are in Welland.. and are opening the circle here.** This special class is a favourite and has been running weekly now for 6 months. Love the energy of this group! Join Hae Kwang Sunim Bad Stress Out "Inner Peace" Qigong - Don't Miss It! **THIS IS NOT LIKE ANY OTHER QI-GONG YOU EVER EXPERIENCED** Class also Includes full lying down guided Inner Peace Qigong. Join Community - let's connect and grow the Inner Life Training. **Experience the healing and stillness of Inner Peace Qigong. Also learn essential mind-body tools for the Inner Life.** **Location - Merritt & Niagara St. Welland.** This is a small, intimate class (maximum of 7 participants). If you feel called to join us, please reach out to Sunim first to check availability. E-transfer is sent to **innerpeaceqigong@icloud.com** to hold your place. You can DM Sunim as 416-797-7553. Space is usually available when booking a few days in advance. **Required:** **Contact Sunim to register (text 416-797-7553 or email to [innerpeaceqigong@icloud.com](mailto:innerpeaceqigong@icloud.com))** **Investment: Only $17.70 + hst ($20.00\*\*)** **Location - Merritt & Niagara St. > Welland.** **Benefits of attending this class** \*\*\*Soft 'Inner Peace' Qigong leads to the deep release of dis--ease / stress and the restoring of ones energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field). About Inner Peace Qigong **"HARMONIZE" - "DESTRESS" and "RECHARGE"** We invite you to a great class which includes Zen Qigong, "Experiential" Qi Energy infusion and healing instruction, Meditation and more. This class also includes a soft, flowing series of Tao In, Deep Breathing, Relaxation and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the classes are taught at Zen Temples in Korea that specialize in martial arts. This class by Hae Kwang Sunim is considered the ultimate stress reducer. All are welcome!! \*\*What to Bring A yoga mat and anything else that will make you comfortable for this class. A friend! Note: We have extra yoga mats, blankets, etc., but we recommend bringing a yoga mat to place over ours for optimal 'Inner Qigong' comfort. We supply use of meditation chairs and blankets (please arrive 5-10 minutes early). Class Benefits Include: Reduced stress level / deepening mind-body connection, improved blood pressure, massaging of all organs of the body, reduced anxiety and depression, relieving chronic pain, improved balance and coordination, improved sleep quality (such as staying asleep longer at night and feeling more alert during the day), strengthen mind awareness and inner peace, vitality, and everyday physical functioning. UNDERSTANDING Bad Stress Out "Inner Peace" ZEN QIGONG Health = A Balanced Flow Of Qigong The health of our body is dependent upon a clear, strong and balanced flow of Chi through the Sen Lines. Since qigong practice accomplishes just this, it should come as no surprise that the benefits of qigong (also spelled “Chi Kung”) practice extend to every physical system of our bodies, as well as to the mental, emotional and spiritual aspects of our Being. Physical Benefits of Qigong Practice: Qigong practice makes the body strong and supple. It improves balance, stamina and flexibility. It has positive effects on the cardiovascular, respiratory, digestive, endocrine, and immune and central nervous systems. It tends to create smooth skin, and a pleasant feeling of deep warmth within the body. It increases sexual vitality, and allows our sleep-time to be more deep and restorative. Over time, qigong practice can reduce or eliminate chronic pain. It also has the power to reverse the aging process, and restore youthfulness. Emotional Benefits: The smooth and balanced flow of Qi created by qigong practice shows itself as a joyful, relaxed, optimistic and energized state of mind. While the emotional energies of anger, fear, anxiety or grief still may arise, they will be much less “sticky” – and be held and then dissolved within the larger field of joy, gratitude, acceptance and equanimity. Mental & Spiritual Benefits of Qigong: The abundance of clarified energy and mental stillness generated by qigong practice supports great mental clarity, and nourishes both intuition and creativity. As our intelligence becomes rooted in a connection to the inner body, it widens and deepens in increasingly wonderful ways. As we deepen in our qigong practice, we become aware of more subtle realms of Being, and begin to experience, directly, our interconnectedness with All-That-Is. As acclaimed cardiovascular surgeon Dr. Mehmet Oz, vice-chair and professor of surgery at Columbia University and director of the Cardiovascular Institute and Complementary Medicine Program at New York–Presbyterian Hospital writes in his best selling book ‘Staying Young’: “Qigong allows us to cope with the day to day struggle of being human – it can help us stretch and stay loose and balanced in both mind and body.” On the Oprah Winfrey show in November he simply put it this way, "If you want to be healthy and live to be 100, do Qigong." He also added that Qigong reverses the aging process. Parts of P.K.Z.Q. are modeled off of the Mind-Body Wellness Program taught at the Stress Reduction Clinic at the University of Massachusetts Medical Center. The mindfulness based stress reduction meditation techniques come from Dr. Jongmae Park of Loyola Marymount University. During P.K.Z.Q., cares and troubles wash away. Replacing them are positive images, increased confidence and peace of mind. Near the end of each class the goal is for participants to attain the full ‘relaxation response’ and it’s that response that helps release the feel good endorphins. Why is this important? Endorphins encourage white blood cells and white blood cells help the body fight infection and disease. According to Dr. Benson, “repeated activation of the relaxation response can reverse sustained problems in the body and mend the internal wear and tear brought on by stress.” (Ref: Center for Women’s Healthcare, Weil Medical College of Cornell University.) "When the mind is trained, quieted, then room is created for our brightness, our True Self to shine through. The nature of True Self IS positive, loving, witnessing, unmoved in the moving. No positive affirmation can deliver the depth of contentment, of joy that already exists, that comes forward from True Self. The more we connect with it, the more it grows through us. In such an environment, the body has comfort, hurry sickness and chasing to 'fix' what we 'thought' we were collapses. The nervous system can finally rest - Stillness. From this place, the body will not easily fall prey to disease." - Hae Kwang Sunim **🌿🌿 Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong Questions? Email us at innerpeaceqigong@icloud.com --- About The Teacher: Hae Kwang Sunim started training at the age of 18 in Thailand. He has taken full seminary and in temple training, with graduated ordinations (including Bhikkhu ordination) under Patriarch Kun Sunim in South Korea. He spent over 25 years distilling the deepest and hardest to grasp teachings into a simplified language so it can be taught and effectively applied directly in daily life. In 2005 (2549), the 19th Headquarters in Korea appointed Venerable Hae Kwang as Director of Bo Kwang Zen Center Palm Springs, U.S.A. In 2013, the Western Bhikkhus Council nominated Hae Kwang Sunim 교구장 Kyo Goo Jahng of all American-European Temples (closest english translation: North American-European Oversight Head / Bishop / Director). Qigong and Mind-Body Training Hae Kwang Sunim drew from the most effective mind-body teachings he acquired from studying under different teachers in the East, including the teachings of Wat Bua Luang in Thailand. The methodology is based on the ancient Eastern principles of Hai Palung (Energy Healing), Pon Klie Kwan Sow (Emotional Release), Meditation, Food Based Healing and the importance of compassion, gratitude, oneness, outreach and the need to support the whole person holistically - body, mind and spirit.

The Church of St. Timothy is excited to offer support to newcomers in Canada. Our goal is to provide conversational language practice through informal instruction and feedback in a welcoming and diverse community. All levels welcome! We invite all new-comers, English language students, visitors to Canada, parents of children temporarily attending schools in Toronto, international university students, and anyone looking to enhance their language skills. We aim to build community where friendships can flourish, in order to help participants establish meaningful connections, learn about life in Toronto, and access practical resources as you settle in to this new city and country. We begin every Tuesday at 10:00 a.m. with time to socialize. Our formal program begins at 10:30 a.m. Each week we will have different activities and topics, including practicing English conversation, reading short articles, learning about common pronunciation and grammar mistakes, etc. Our volunteers would love to get to know you and offer gentle and constructive feedback to help you improve your English!

### **What to Expect** This is a welcoming senior boxing and fitness meetup group designed to support strength, balance, coordination, and overall well-being. Sessions include gentle boxing movements, light cardio, and functional exercises, all adapted to individual comfort levels. No boxing or fitness experience is required, and participants are encouraged to move at their own pace in a supportive environment. ### **Our Group** This meetup group is friendly, inclusive, and focused on connection as much as movement. Many members are new to boxing, and everyone is welcome. Sessions are led by a qualified coach who is also a fellow senior, creating a relatable, understanding, and encouraging atmosphere. ### **What to Bring** * Indoor shoes * Water bottle * Boxing gloves (if you have them — gloves are available to borrow if needed) ### **Arrival & Payment** Please sign in and pay at the front desk upon arrival.

*When Rick (Paul Rudd)* *a-past-his prime wedding singer, meets* *fading band star Danny (Nick Jonas) during a gig, the two bond over* *music and.....* **PLEASE JOIN JUDY** for a movie and a bite at the CINEPLEX CINEMAS YONGE-DUNDAS AND VIP . Please meet her at the ticket booths 15 minutes before showtime. THOSE WHO WOULD LIKE TO HAVE A BITE LATER at **JOEY'S** IN THE **EATON CENTRE** **PLEASE LET HER KNOW IN COMMENTS.** **WHERE: Cineplex Cinemas Yonge-Dundas and VIP** **10 Dundas St. East #402 Toronto** **WHEN: June 4th, 4pm** **Thanks for hosting Judy! Enjoy all!**

Singles Dance Party + 40 Crowd Saturday June 6th . $20.00 cover 7.30pm -12.30 The Old Mill 21 Old Mill Rd. Join us for a fun-filled evening of dancing, mingling, and making new connections! Whether you’re new in town or a seasoned single professional, this event is perfect for you. Let loose and show off your dance moves as we groove to the latest beats, from Bachata to classic hits. This social networking opportunity is ideal for singles over 50 Get ready to relive the magic of past events like the “Saturday Night Singles Dance Party @ The Old Mill” and “An evening of Dancing & Romancing . Don’t miss out on this chance to mix and mingle with other singles in a lively and welcoming atmosphere. Grab your dancing shoes and get ready for a night to remember at our Singles Night Out! 416 236 8222.

We will be taking a walk south along Broadview Avenue to learn about several historic buildings including the old Don Jail, one of Toronto's oldest homes, and buildings in little Chinatown. We will be discussing the architecture and unique history of these properties. Then we will go to the "Riverside Eats and Beats Festival" featuring free food, music, and a huge block party. This free event is highly recommended.

Please contact event host, Christopher, for the event location at christopher.tyrrell@ymail.com [Note: "ymail" is correct. This is not gmail]

**AGO Night Out 🎨** Did you know the AGO is free on the first Wednesday of every month? Let’s go enjoy some art from 6-8 PM! We’ll walk around the gallery together, appreciate some beautiful art, and then head out for a lovely dinner nearby after. They also open their vault to display works that will usually be kept locked in the south-west wing of the museum. [https://ago.ca/events/open-door-wednesdays](https://ago.ca/events/open-door-wednesdays) **🎟️ Tickets** You’re responsible for reserving your own ticket in advance. Free tickets will be released on Monday at 10:00 AM via the link below: 👉 [https://ago.ca/visit/free-wednesday-nights](https://ago.ca/visit/free-wednesday-nights) **📍 Meeting Point** We’ll meet at **6:30 PM** inside the **Village by the Grange mall** next to the Baskin-Robbins on **Dundas St West and St Patrick.** Location: [https://maps.app.goo.gl/FuR2vVPMaiGNMwku5](https://maps.app.goo.gl/FuR2vVPMaiGNMwku5) We will **only** wait for up to **15 minutes**. If you are late, that is on you. Feel free to message if you are lost or if you have any questions before the event. Looking forward to exploring art with you all! ✨

**Join Katie McCartney, SRES®, for a clear and easy‑to‑understand update on what the 2026 Central Ohio housing market means for seniors and their families.** Whether you’re planning ahead, helping a parent make decisions, or simply trying to understand today’s market, this session offers reliable insights without pressure or overwhelm. During this free class, Katie will break down the trends shaping housing for older adults in Central Ohio, explain what families should realistically expect in 2026, and answer your questions during an open Q&A. This is a supportive, information‑focused workshop designed to give you confidence and clarity — no sales pitch, just helpful guidance. *** **Ideal for:** * Seniors considering future housing options * Adult children supporting aging parents * Anyone seeking a calm, trustworthy source of market information *** **What You’ll Learn:** * A senior‑friendly look at the 2026 Central Ohio housing market * Personalized answers during an open Q&A You’ll leave with a better understanding of your options and your next steps. *** **Hosted by:** **Katie McCartney, Broker & Senior Real Estate Specialist® (SRES) with** Pillar Realty, LLC Compassionate guidance for seniors navigating housing transitions in Central Ohio. *** **Location:** Columbus Metropolitan Library: Dublin Branch 75 N High St, Dublin, OH 43017 ([https://maps.app.goo.gl/GL2vbJgUHqTncbHZ9](https://maps.app.goo.gl/GL2vbJgUHqTncbHZ9)) Meeting Room 3 **Doors Open:** 1 PM **Seats:** Limited Seating (first come, first served) **Cost:** Complimentary

🔥 OVER 50 HAPPY HOUR at PBR EASTON! 🔥 Looking to meet new people, enjoy great music, dance, laugh, and have an unforgettable night out? Then grab your friends and join us for one of the most exciting Over 50 social events in Columbus! 📍 PBR Cowboy Bar + Smokehouse – Easton 📅 Thursday, June 18th ⏰ 6:00 PM – 9:00 PM (and the fun keeps going!) This is NOT your typical quiet happy hour… this is a high-energy, country-meets-nightlife experience designed for fun-loving singles and couples over 50 who still enjoy getting out, socializing, and making memories! ✨ What’s Happening: 🎵 Live Music from 6:30–8:30 PM 🐂 Mechanical Bull Riding starting at 8:30 PM 💃 Line Dancing with Instructor from 9–10 PM 🎧 DJ & Dancing starting at 9 PM 🍹 Drink Specials All Night: $3, $4 & $5 specials! Whether you want to relax with a drink, hit the dance floor, try the mechanical bull, or just meet a great group of people in a fun atmosphere — this event has something for everyone. 👉 IMPORTANT: When you arrive, CHECK IN with the host under: “Doug / Meetup” to receive your wristband. 🚗 FREE Parking available across from the venue and at the Easton West Garage. Come when you can, leave when you want… but don’t be surprised if you stay all night! Let’s make Thursday night FUN again! 🎉