Seniors

**Potomac:** Thursday, May 14, 11:00 a.m.–1:00 p.m. **Central:** Thursday, May 28, 1:00–3:00 p.m. Join the Marymount Center for Optimal Aging to enhance your understanding of health and explore strategies for optimal aging. They'll do a brief presentation, provide health screenings, and offer comprehensive wellness consultations.

Title: Talk/listen about life-changing loss and grief, and care-giving challenges We have created “LET'S TALK - Leesburg” and you are invited to attend. Folks meet to give and receive support dealing with caregiving or life-changing events. This activity is for any one that is experiencing powerful life changes such as loss of independence, caregiving challenges, any loss that has been a life-changing blow to them or has significantly changed their life, including the loss of a precious person. Participants who attend the “LET'S TALK” group say that the group is a place to: Feel safe, to talk or to listen, gain understanding of experiences, and foster confidence! Realize that: “I Can do …” , “Get my equilibrium back.” “LET”S TALK” invites participants to come together...so that they might share the feelings, thoughts, questions, challenges and concerns. This activity is facilitated by a professional counselor.

Come join us atthe Pickle & International Food Festival in Sterling, VA. There will be pickle inspired foods, international cuisine, craft beer, and live music. THIS IS NOT A TICKET: Tickets can be found on the link below and general admission is $5 + credit card fee Buy ticket here: https://www.crookedrunfermentation.com/pickle-international-food-festival-2026

Essential oils support the body in its healing work. Symphony of Cells (SOC) is a collection of 21 essential oil applications that target a different body system. Applying the oils to the back and the feet is selected because of the large number of nerve endings along the spine and on the bottom of the feet. Nourishing the nerve endings helps to feed all the organs and glands of the body. Essential oils are natural plant oils obtained from different parts of the plant and easily recognized and used by the body to help achieve balance and assist in cleansing of foreign substances. SOC was created by Boyd Truman, a DoTERRA Wellness advocate, to create physical, emotional and spiritual journey within the body. Receive a SOC Essential Oil Healing Experience Session. Please Note: The SOC Essential Oil Experience Session is by appointment only. Message by 8pm the day prior to the event to reserve a time slot. To schedule your session please contact Joyce at (703) 395-5151.

This is the day after the official park sponsored Bluebells festival, so hopefully not too crowded! Please join us (Patricia and Jennifer) at 10:30 am on Sunday, April 12, at [Riverbend Park](https://www.fxva.com/listing/riverbend-park/246/), 8700 Potomac Hills Street, Great Falls, Virginia. If you'd like a ride from the East Falls Church metro station please message Patricia, thank you! We built in some time to linger after the hike if folks want to BYOL and enjoy a picnic together. Note that if it's a gorgeous day, the parking lot could be full. In that case we will pivot to a different hiking plan. Please be sure we have your cell number to coordinate in that case! We will hike either up or down the river as agreed on by the group, for about 1 hour / 3 miles total. Difficulty is easy/moderate (a few places where we need to walk on rocks and up and down small hills). If rain is falling or there are high winds, we will postpone -- again, please include your cell number when you sign up so we can reach you. Bring: Layers, water bottle, sturdy hiking shoes that can handle some rocks and muddy areas. Note: if you want to invite other female guests over 50 (or thereabouts), that would be welcome, let us know! Hope you'll join us!

Emily & Jorge are an acoustic duo from Rockville, MD, bringing timeless, feel-good music to life. With a shared love for songs from the 1950s through the 1990s, their performances feature familiar favorites and classic melodies. Old souls at heart, they grew up on this music and love sharing it with audiences of all ages. There will be food and beer trucks. Bring a chair.

Join a panel of experts for a session focused on seniors' rights, available resources, and potential changes in real estate, housing, insurance, and more. Each presenter will give a presentation on their specialty, followed by an open Q&A session.