Seniors

Join us at Brunswick Stadium for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly host, Walter, will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. There is no cost for this program. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: https://wf4hvictoria.org.au/ Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

This month we have our own Sarah Jacobson sharing on **Speed v Substance: Preserving Knowledge Integrity in the AI Hype Cycle** AI has done something remarkable for knowledge management. It has put us on the executive radar in a way we have never been before. Budgets are being discussed, senior leaders are paying attention and KM is finally being recognised as fundamental to how organisations operate. But that visibility has come with a catch. The same technology driving the attention has created an expectation of immediacy that sits uncomfortably with what good knowledge management actually requires. People expect answers in seconds because that is what AI promises. Building robust foundations, curating quality content and establishing governance frameworks takes longer than a demo. This session explores the paradox KM leaders are sitting inside right now and what it means in practice. We will look at where the speed/substance tension is most acute, what happens when AI is deployed on top of poorly managed knowledge and why the organisations getting this right are treating knowledge as infrastructure rather than content. This is an interactive session. Come prepared to share where you are seeing this tension play out in your own organisation and what you have tried. Expect polling, group discussion and a few deliberate provocations. Thanks again to MinterEllison, who host the amazing space we meet in each month. **Session Details:** * **Date & Time:** 6:00pm AEDST, Fourth Wednesday of each month * **Format:** Virtual session on Teams * **Agenda:** * 6-6:30 pm networking * 6:30-7:45pm exploration of the topic * 7:45-8pm wrap up * 8pm dinner for those interested. KMLF has run monthly, almost uninterrupted since 1998, serving the Victorian Knowledge Management community with close ties to Change Mgt, Records Mgt, Information Governance and Academic communities.

Spice up your Wednesday night with a **FREE Salsa class** at **600 Little Collins St, Melbourne**! No experience or partner needed — just show up, and we’ll teach you everything from the first step to your first spin. You’ll laugh, move, and meet a great mix of new people who are all starting just like you. ✨ **Here’s what you’ll get:** * Step-by-step basics that anyone can learn * Fun, relaxed environment with great music * Meet new friends and feel amazing doing it! 📍 **Location:** The Salsa Foundation — 600 Little Collins St, Melbourne 🕕 **Time:** Wednesday 6 PM (arrive 5–10 mins early to check in) 🎟️ **Cost:** FREE — bookings are essential (spots fill fast!)

This class is designed for ladies who are perhaps new to dance or have not danced for a while and would love to experience the joy of movement again. Our dance steps are simple to follow, and are designed to get you moving, we work on your balance and core strength. Strength training is incorporated into every class. We are here to help you: ✅ Build muscle mass ✅ Strengthen your core ✅ Maintain bone density ✅ Have lots of Fun!!!! Only $12 payable at door, either cash or card.

Hi Radiant Ladies, After our Saturday walk, join us at Windchimes Café for coffee, friendly vibes, and a relaxed catch-up. 🅿️ 2-hour parking out front. See you there! Lyn 😀

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 
Leanne & Lyn 💕

**Potomac:** Thursday, May 14, 11:00 a.m.–1:00 p.m. **Central:** Thursday, May 28, 1:00–3:00 p.m. Join the Marymount Center for Optimal Aging to enhance your understanding of health and explore strategies for optimal aging. They'll do a brief presentation, provide health screenings, and offer comprehensive wellness consultations.

Essential oils support the body in its healing work. Symphony of Cells (SOC) is a collection of 21 essential oil applications that target a different body system. Applying the oils to the back and the feet is selected because of the large number of nerve endings along the spine and on the bottom of the feet. Nourishing the nerve endings helps to feed all the organs and glands of the body. Essential oils are natural plant oils obtained from different parts of the plant and easily recognized and used by the body to help achieve balance and assist in cleansing of foreign substances. SOC was created by Boyd Truman, a DoTERRA Wellness advocate, to create physical, emotional and spiritual journey within the body. Receive a SOC Essential Oil Healing Experience Session. Please Note: The SOC Essential Oil Experience Session is by appointment only. Message by 8pm the day prior to the event to reserve a time slot. To schedule your session please contact Joyce at (703) 395-5151.

After hosting successful events, I always think that we could have done better and relate it to our day to day life and make it educational. In this connection, I wanted to show off my investment and trade hat and organize series of Happy Hours around Investment & Trade. We will have speakers from different sectors and industries, at each Happy Hour. At this particular event, the speakers will discuss Retirement Saving (With An Overview of Interest Rate & Housing Market). Topics will include: • Today’s retirement savings challenges and approaches • Sources of income in retirement • Proper investment strategies • Current interest rate environment and what to expect going forward • State of the housing market The address will be sent to members, who RSVPed, before the Event. Enjoy!

Join us for a lively afternoon filled with fun games and laughter at the "It's Never Too Late Senior Meet-up". Our monthly senior meet-ups are always a hit, but this time we're adding a special twist with various vendors and health information set up for everyone to enjoy. There will be something for everyone to participate in and have a great time. This event is not only about having fun and connecting with fellow seniors in the community but also about building relationships and fostering a sense of camaraderie. It's a great opportunity to socialize, network, and create lasting memories with like-minded individuals who share a passion for staying active and engaged. So mark your calendars and get ready for a day of friendly activities, laughter, and maybe even a few surprise prizes. Let's make this one a day to remember! [https://www.eventbrite.com/e/its-never-too-late-senior-meet-up-registration-1972896257816?aff=oddtdtcreator](https://www.eventbrite.com/e/its-never-too-late-senior-meet-up-registration-1972896257816?aff=oddtdtcreator)

It's Reboot Hour time — and this month we've got a little something extra up our sleeve. 🐾 Join the **eWaste Warriors** community for our monthly **Reboot Hour** at **Carpool in Arlington** — our favorite spot to unwind, connect, donate your unused electronics, and talk about what's next for electronics sustainability. This month's gathering has a bear theme — and let's just say there's a reason for that. We've been working on something quietly for a while now, and our Reboot Hour crew gets to be the first to hear about it. No big stage, no formal presentation — just good drinks, good people, and a sneak peek at what the eWaste Warriors have been building behind the scenes. 🐻 Come curious. Leave inspired. **What to expect:** 🍻 Drinks & great conversation at Carpool ♻️ eWaste device drop-off — bring old phones, tablets & laptops to donate 🐻 A little bear-themed fun — yes, there's a story there 👀 A sneak peek at something new — come find out what we've been up to 🌱 The eWaste Warriors community — DC's best crowd in sustainability Whether you're a longtime eWaste Warriors supporter, a sustainability enthusiast, or just someone who wants a great Monday night out in Arlington — this is your crowd. Dress is casual. Drinks are on you. The good vibes are on us. 🐾 📅 Tuesday, April 28, 2026 📍 Carpool, 4000 Campbell Ave, Arlington, VA 🎟️ Free — RSVP so we know you're coming *Bear with us. You won't regret it.* **Details:** Tuesday, April 28th 5:00 – 7:00 PM (drop in anytime) Carpool — 900 N Glebe Rd, Arlington, VA Right off the Ballston Metro **What to bring:** Just yourself. Old devices welcome but not required. A friend, or meet a new one! **What to expect:** Pool, pinball, shuffleboard, darts, drinks, zero pressure — and a baseball game at the end of the week.