Seniors

**Continuous Glucose Monitoring: New Opportunities for Data-Driven Health Insights** Dr. Abhinit Kumar Ambastha Continuous glucose monitoring is transforming the way we understand metabolic health by providing detailed, real-time information on glucose dynamics in everyday life. Beyond diabetes care, continuous glucose monitoring offers new opportunities to study how glucose patterns relate to behaviour, lifestyle, and broader clinical outcomes. In this talk, Abhinit Kumar Ambastha will discuss how data science and machine learning can be applied to continuous glucose monitoring data to generate clinically meaningful insights. The talk will highlight the potential of wearable technologies to support earlier detection, personalised interventions, and a deeper understanding of human health. time: 7pm SGT Location: NUS - MD6 14 Medical Dr, #01-03, Singapore 117599 MD6-03-05 - CeTM - LEARNING RM (03-05) If you cannot find the room please reach out to +4369912068534 on whatsapp

**For ages 21 and above.** ### **Address** 526a Geylang Rd, Atrium Residence, Singapore 389482 ### **Schedule** Thursdays 5PM - 6PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**90-MINUTE WORKSHOP FOR BUSINESS OWNERS** You're doing everything that the Internet is saying you should be doing for your marketing but taking it to the next level requires more than that. Might it be time to build a brand? Learn what it takes to decide where to start. **WHAT YOU GET** At the end of this workshop, you'll be able to: * Apply the **[Hierarchy of Brand Needs](http://maslowbrandconsulting.com/our-approach/?utm_source=meetup&utm_medium=referral&utm_campaign=workshop_essentials)** framework to a case-based business scenario. * Understand what foundational brand layers are required at different stages of competition. * Make a scenario-based brand decision using the framework. **WHO’S THIS FOR** Business owners and solopreneurs who want to get started on brand building. **WHAT IS THE HIERARCHY OF BRAND NEEDS?** This workshop uses Maslow Brand Consulting's proprietary Hierarchy of Brand Needs, a framework that identifies the building blocks of a brand. **ABOUT THE FACILITATOR** Sue Ann Ho is the founder of Maslow Brand Consulting, a Singapore-based brand strategy consultancy. With over 20 years of experience working with MNC brands at global media companies and major advertising agencies, she helps business owners build brands that support their commercial goals—on top of looking good.

**For ages 19 and above.** ### **Address** 17A Tannery Rd ### **Schedule** Thursdays 530PM - 7PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 18 and above.** Transform your body and mind with our Graceful Shoulders, Supple Hips yoga class, where we focus on enhancing mobility, strength, and flexibility in your shoulders and hips. This class blends therapeutic yoga practices with mindful movements to gently open and strengthen these crucial areas of your body. Whether you're dealing with stiffness, recovering from injury, or simply aiming to improve your overall well-being, this class is designed to cater to all levels and abilities. In each session, guided by experienced instructors, you'll explore a sequence of gentle yet effective yoga postures aimed at releasing tension, improving flexibility, and strengthening muscles around the shoulders and hips. These practices not only enhance physical health but also cultivate mindfulness and relaxation, providing a profound sense of well-being that extends beyond the mat. Whether you're new to yoga or a seasoned practitioner, our inclusive environment welcomes everyone seeking to nurture their body and mind. Expect to leave each class feeling revitalized, with newfound ease in your movements and a deeper connection to your inner self. ### **Address** 163 Telok Ayer St, #03-01, Singapore 068616 ### **Schedule** Thursdays 515PM - 615PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Friendly game to gain match experience. Attire: white t-shirt. Cost is $5 per player for cold drinks & donation to the teams. Only 5 slots left! (updated 25 Mar) Kindly sound out that you are from Meetup.

**The Second Prime \| Men's Edition** **An Intimate Dinner Conversation for Men Navigating Midlife** Somewhere after 40, something shifts. The energy dips, recovery takes longer, and you're quietly wondering is this just how it goes now? Join us for an intimate dinner at Mandala Club where 10 of us will sit around one table and have the honest conversation about midlife health, energy, and vitality that most men never get to have. We'll talk about: • Why energy and performance shift after 40 and what's driving it • Hormonal changes nobody warns you about • What's worth paying attention to vs. what's noise • How other men are navigating this chapter on their own terms Dr. Jason Lau from Pilot Medical Group joins us at the table too who'll give you the straight answer. Women are welcome too. 📅 28 March 2026 (Friday) 🕡 6.30 pm – 9.30 pm 📍 Mandala Club, 31 Bukit Pasoh Rd, Singapore 089845 💰 SGD 95++ (3-course set dinner) Limited seats. First-come, first-served.

**For ages 18 and above.** Another popular social dance in the 50s, Rock & Roll is a casual but fast tempo dance that can be done with or without acrobatic moves. ### **Address** 170 Upper Bukit Timah Rd, #08 - 01 Shopping Centre, Singapore 588179 ### **Schedule** Fridays 630PM - 715PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 18 and above.** Jive is a fast-tempo and energetic dance involving rhythmic quick leg action that accentuates the downbeat with a compact approach. It is a fun and lively dance that burns a lot of calories. ### **Address** 170 Upper Bukit Timah Rd, #08 - 01 Shopping Centre, Singapore 588179 ### **Schedule** Fridays 630PM - 715PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class. ###

To confirm your participation, please email **completeme@outlook.sg** or WhatsApp **(65)** **81252321** us at least 3 days before the event. Please note that marking yourself as “Interested” on Meetup does not confirm your slot. Kindly contact us early to secure your place. **Walk-ins are not allowed.** Looking to meet new people in a warm and friendly setting? Join us for Coffee, Tea or Me?, a relaxed way to connect with like-minded singles of a similar age group over your favourite beverage. This event is exclusively for ladies born between 1981–1991 and gentlemen born in or after 1978 (e.g. 1978, 1979). Soft drinks will also be provided for those who prefer something other than coffee or tea. At the end of the session, our mutual matching process helps your newfound connections continue beyond the event, giving meaningful connections a chance to grow. Your experience doesn’t end there. You will be invited to a private Telegram group for one week, providing the opportunity to continue conversations either in the main group or privately with your matches. Your ticket includes: ✨ 1 complimentary drink ✨ Guided 1-to-1 rotations ✨ Mutual matching ✨ A week-long facilitated Telegram chat group If you’re looking to meet new people, expand your circle, and potentially discover someone special — this is an event designed for you. **Cost:** Lady's Ticket $38 Gentlemen's Tickets $45 This event is organised by **CompleteMe Dating Agency**. Founded in 2012, CompleteMe is a Singapore-based dating agency known for its curated dating events and speed dating sessions designed for working professionals. Having organised over 1,000 dating activities, the agency has helped countless singles meet, connect, and build meaningful relationships over the years. As a legit dating agency, CompleteMe conducts verification checks to ensure that all participants are legally single.

**For ages 18 and above.** Cha cha cha is a lively and cheeky dance that sways to the rhythmic Cuban beats based on a quick three-step movement. A fun and upbeat dance for all ages! ### **Address** 170 Upper Bukit Timah Rd, #08 - 01 Shopping Centre, Singapore 588179 ### **Schedule** Fridays 715PM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Over 50 Happy Hour – Liberty Tavern Polaris Join us for a fun and relaxed Over 50 Happy Hour on Friday, April 10th from 4:00 PM – 8:00 PM at Liberty Tavern Polaris. This is a great opportunity to meet new people in our age group in a casual, comfortable setting. Whether you’re in your fifties, sixties, or seventies, everyone is welcome. Some people who attend are retired, while others are still working, but we all share one thing in common — enjoying good conversation and good company. If you’re new to the group, don’t worry. Many people attend solo and quickly find it easy to strike up conversations. The goal of this happy hour is simple: meet people, socialize, laugh, and enjoy the evening. We’ll be gathering at Liberty Tavern Polaris, a welcoming tavern with a warm atmosphere, great food, and a bar perfect for relaxed conversation. Feel free to come when you can and leave when you want. Some members arrive right at 4:00 PM, while others stop by later after work. There’s no formal agenda — just friendly people getting together to enjoy a Friday evening. Location: Liberty Tavern Polaris 2170 Polaris Parkway Columbus, Ohio Time: Friday, April 10 4:00 PM – 8:00 PM Come join us for a drink, good conversation, and the chance to meet some great people in the 50+ community.

TBA- We will do lunch before the play too! Tickets are on sale now only $20.