Seniors

## 🌱 Introduction to Gardening **– 28 May** 🌱 We are excited to have a **Introduction to Gardening** SWEE! Day event **28 May**! Join us for a relaxing and enjoyable session where we will have: 🌿 **Seed Exchange** 🪴 **Plant Exchange** 💬 **Simple Gardening Sharing Session** Whether you are an experienced gardener or just starting out, everyone is welcome! Come learn more about gardening, share your experiences, and make new friends who enjoy plants and nature. 😊 👉 Kindly let us know if you are interested in joining the event. 👉 Feel free to bring along seeds or plants for sharing and exchange. If you enjoy gardening and would like to connect with others in the community, we warmly welcome you to join us. **We look forward to seeing you there! 🌸** Please contact Edward at 8533 3971 to confirm your attendance or if you have any enquiries. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Who Are We ?** We are from Bless Community Services SWEE! club, where we organize activities for seniors. Our activities are as follows : | **Day** | **Time** | **Event** | **Remarks** | | --- | ---- | ----- | ------- | | Mon | 8am | Morning Walk | Routes vary weekly | | Wed | 9am | Line Dance | Intermediate class. **$10/mth** | | Wed | 1pm | Ukelele, Rummi-O | | | Thu | 9am | Line Dance | Beginner class. **$10/mth** | | Thu | 1pm | Chi Calligraphy | All 3 levels. **$10/mth** | | Thu | 4pm | Photography Club | **\*Monthly**. Mobile phone photography. | | Fri | 9am | Stretching +Aerobics | | | Fri | 10am | Pickleball | Paddle and ball available. |

**For ages 21 and above.** ### **Address** 526a Geylang Rd, Atrium Residence, Singapore 389482 ### **Schedule** Thursdays 5PM - 6PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 19 and above.** ### **Address** 17A Tannery Rd ### **Schedule** Thursdays 530PM - 7PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**\*\* RSVP here: [https://luma.com/469nzlb5](https://luma.com/469nzlb5) \*\*** System design interviews can feel intimidating, but they don’t have to be. As part of the **Code Mentoring Programme**, we’re bringing together engineers, job seekers, mentors, and mentees for a practical workshop on how to approach system design interviews with more clarity and confidence. Led by **Victoria Lo**, Solutions Engineer Lead and WomenDevsSG Director, together with **Aishwarya**, Community & Programs Lead, this session will walk through a repeatable framework for structuring your answers, communicating tradeoffs, and focusing on what interviewers actually want to see. Instead of memorising patterns, you’ll learn how to apply a method to any system design problem. Through a guided case study, we’ll cover how to: ✅ Break down requirements, entities, and APIs ✅ Sketch a high-level architecture ✅ Dive deep into critical design areas ✅ Practise applying the framework in real time with other attendees 🎯 **Who this is for:** Engineers, job seekers, and professionals preparing for technical interviews who want to build confidence in tackling system design questions. 📅 **Date:** 25 June 2026, Thursday 🕖 **Time:** 6:30 PM – 9:00 PM 📍 **Venue:** The Trade Desk 🔗 **Register to be a mentor or mentee:** Apply by **15 June 2026** → [https://linktr.ee/juniordevsg_mentoring](https://linktr.ee/juniordevsg_mentoring?utm_source=luma) Come ready to learn, practise, ask questions, and grow together. ​**Venue Sponsor:** The Trade Desk

**For ages 18 and above.** Transform your body and mind with our Graceful Shoulders, Supple Hips yoga class, where we focus on enhancing mobility, strength, and flexibility in your shoulders and hips. This class blends therapeutic yoga practices with mindful movements to gently open and strengthen these crucial areas of your body. Whether you're dealing with stiffness, recovering from injury, or simply aiming to improve your overall well-being, this class is designed to cater to all levels and abilities. In each session, guided by experienced instructors, you'll explore a sequence of gentle yet effective yoga postures aimed at releasing tension, improving flexibility, and strengthening muscles around the shoulders and hips. These practices not only enhance physical health but also cultivate mindfulness and relaxation, providing a profound sense of well-being that extends beyond the mat. Whether you're new to yoga or a seasoned practitioner, our inclusive environment welcomes everyone seeking to nurture their body and mind. Expect to leave each class feeling revitalized, with newfound ease in your movements and a deeper connection to your inner self. ### **Address** 163 Telok Ayer St, #03-01, Singapore 068616 ### **Schedule** Thursdays 515PM - 615PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 54 Lor. 5 Toa Payoh, Singapore 310054 ### **Schedule** Thursdays 5PM - 6PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Inspired by the joy and warmth captured in this photo from our last similar event during CNY, we invite you to join us again for a meaningful evening of sharing and caring with 80 senior folks at Blk 170 Toa Payoh on 27 June. ❤ Dinner and drinks for the seniors are sponsored by Simon and Steve, with additional food contributions from friends. We welcome all Adventure Unlimited Live Share Care members to come and be part of this special occasion. You can support in different ways ***Volunteer****: Help with setup and simple event support* \*\*\* Participate\*: Come along and share the evening with the senior \*\*\* Sponsor food\*\*: Bless others through your contribution Every helping hand matters, and every small act of kindness makes a difference After the event at 5.30pm, those who wish may continue the fellowship with an optional easy 6.5km walk of about 90 minutes \*\*\* Route 1\*\*: Sunset trail to MacRitchie, ending at Thomson for dinner \*\*\* Route 2\*\*: Bukit Brown trail, ending at Adam Road Food Centre Let’s continue building a community that shares, cares, and grows together. Please read this: #1 – Attendance. This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else who genuinely wishes to come. #2 – Punctuality. We will move out at 3.45pm sharp. We are not able to wait for latecomers. #3 – Early Departure. Please inform the Event Host if you need to leave early. #4 – Waitlist. Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – Weather. In case of severe weather conditions, we will provide an update or adjust the route accordingly. Important Liability Notice: By joining this walk, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the walk. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there!

Inspired by the joy and warmth captured in this photo from our last similar event during CNY, we invite you to join us again for a meaningful evening of sharing and caring with 80 senior folks at Blk 170 Toa Payoh on 27 June. ❤ Dinner and drinks for the seniors are sponsored by Simon and Steve, with additional food contributions from friends. We welcome all members to come and be part of this special occasion. You can support in different ways * **Volunteer**: Help with setup and simple event support * **Participate**: Come along and share the evening with the senior * **Sponsor food**: Bless others through your contribution Every helping hand matters, and every small act of kindness makes a difference After the event at 5.30pm, those who wish may continue the fellowship with an optional easy 6.5km walk of about 90 minutes * **Route 1**: Sunset trail to MacRitchie, ending at Thomson for dinner * **Route 2**: Bukit Brown trail, ending at Adam Road Food Centre Let’s continue building a community that shares, cares, and grows together. Please read this: #1 – Attendance. This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else who genuinely wishes to come. #2 – Punctuality. We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – Early Departure. Please inform the Event Host if you need to leave early. #4 – Waitlist. Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – Weather. In case of severe weather conditions, we will provide an update or adjust the route accordingly. Important Liability Notice: By joining this walk, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the walk. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there!

**Men's Circle: Breakfast & Conversation** *A gathering for men navigating midlife with intention* *** Midlife has a way of making the big questions louder and the places to say them out loud, fewer. The Men's Circle is changing that. A relaxed, men-only morning for honest conversation, no agenda to fix or optimise, no performance required. Just real talk over a good cup of coffee, with men who are navigating the same season. We'll walk you through the Men's Circle approach and ask for your honest take because we're building something meant to actually work for the men at the table. *** 📅 Saturday, 27 June 2026 🕙 10:00 am – 11:30 am 📍 Sofitel Singapore City Centre Spaces are limited to 12. *** **In-Person** 🟢 Prime Midlife Members — SGD 16 nett ⚪ Non-members — SGD 20 nett *Includes 1 artisanal barista coffee or TWG Basic Tea + 1 La Haute Croissanterie croissant* **Online** 🟢 Prime Midlife Members — Complimentary ⚪ Non-members — SGD 10 nett *** 💡 Not a member yet? Joining Prime Midlife unlocks member benefits and the member rate today. Sign up at [www.primemidlife.com](http://www.primemidlife.com) before you register.

**For ages 18 and above.** Another popular social dance in the 50s, Rock & Roll is a casual but fast tempo dance that can be done with or without acrobatic moves. ### **Address** 170 Upper Bukit Timah Rd, #08 - 01 Shopping Centre, Singapore 588179 ### **Schedule** Fridays 630PM - 715PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**Dates:** * 13 June 2026 * 27 June 2026 * 11 July 2026 * 25 July 2026 **Timing:** 2pm onwards **Venue:** HackerspaceSG **Address:** Textile Centre, #08-10, Singapore 199018 ​We'll be hanging out to practice some LeetCode questions together. **\#\# No food provided \#\# Bring your laptop \#\#** # ​Format: * ​Pick a random LeetCode question (easy or medium). * ​One volunteer will connect to screen and attempt the question within 40 minutes. * ​Rest of the group will either role-play as interviewer, collaborator or just observe. * ​At the end of the attempt, the group will provide feedback to the volunteer. # ​Format of Feedback: ## ​Soft skills * ​Ask good questions? * ​What should be talked about? What should demo thru code? ## ​Technical feedback * ​Quality of execution. # ​About JuniorDev SG: ​JuniorDevSG is a developer interest group that focuses on providing a place for junior developers to learn and network with each other. ​At the same time, we seek to be a support system to help junior developers break into tech, navigate their careers as well growing them to one day become senior developers or tech leaders in the tech industry.

Volunteer with us! 🌟 Join us on 28 June to make a difference in the lives of elderly folks living in rental flats! We'll be doing befriending house visits distributing food packs to those who need it most. Date: 28 June Sunday Task: Befriending & Distribution Who: You! 😄 Meet: WhatsApp me if you received my text confirmation to confirm your attendance Let's spread some kindness and make it a meaningful day! 💕

You are invited to a creative Zentangle Journaling class! Unleash your creativity and calm your mind, where art meets meditation! Fee at $8 for every first-timer. You will be given a Zentangle Journaling kit. Light refreshments will be provided. No experience is needed. All you need is to have an open heart and mind to enjoy the therapeutic and relaxing time! RSVP soon to book your seat!

Come join us for lunch together at Bendi Wok, one of my favorites!

**Join Katie McCartney, SRES®, for a clear and easy‑to‑understand update on what the 2026 Central Ohio housing market means for seniors and their families.** Whether you’re planning ahead, helping a parent make decisions, or simply trying to understand today’s market, this session offers reliable insights without pressure or overwhelm. During this free class, Katie will break down the trends shaping housing for older adults in Central Ohio, explain what families should realistically expect in 2026, and answer your questions during an open Q&A. This is a supportive, information‑focused workshop designed to give you confidence and clarity — no sales pitch, just helpful guidance. *** **Ideal for:** * Seniors considering future housing options * Adult children supporting aging parents * Anyone seeking a calm, trustworthy source of market information *** **What You’ll Learn:** * A senior‑friendly look at the 2026 Central Ohio housing market * Personalized answers during an open Q&A You’ll leave with a better understanding of your options and your next steps. *** **Hosted by:** **Katie McCartney, Broker & Senior Real Estate Specialist® (SRES) with** Pillar Realty, LLC Compassionate guidance for seniors navigating housing transitions in Central Ohio. *** **Location:** Columbus Metropolitan Library: Dublin Branch 75 N High St, Dublin, OH 43017 ([https://maps.app.goo.gl/GL2vbJgUHqTncbHZ9](https://maps.app.goo.gl/GL2vbJgUHqTncbHZ9)) Meeting Room 3 **Doors Open:** 1 PM **Seats:** Limited Seating (first come, first served) **Cost:** Complimentary

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!