Shambhala
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Frequently Asked Questions
Yes! Check out shambhala events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the shambhala events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find shambhala events near your location here. Connect with your local community and discover events within your area.
Shambhala Events Today
Join in-person Shambhala events happening right now
11:11 Awakening! Morning Sound Bath
### **What would you like to wish at exactly 11:11? The number 1111 is associated with spiritual awakening, intuition, and spiritual growth. It also signifies enlightenment and the manifestation of your desires.**
### ***What is sound healing? During a sound healing experience also known as a sound bath participants lie down comfortably, allowing their bodies to relax and open to the healing frequencies from the soothing vibrational sounds filling the space. The session will feature an array of instruments, including crystal singing bowls, Tibetan bowls, gentle chimes, gongs, and other vibrational instruments, each chosen for their unique resonant qualities. The soundscape will be carefully crafted to guide participants through a journey of deep relaxation and inner exploration, promoting emotional release and mental clarity. As the session unfolds, the sounds will recalibrate every cell in your body, creating a nurturing environment where you can connect to your innerself. The experience will make you feel refreshed, aligned and rejuvenated.***
**What you may experience during this session:**
* Stress Relief and deep relaxation
* Ability to connect to your higher self, Ancestors and the divine
* Relief physical pain
* Release anxiety
* Improve emotional balance
* Increased feelings of joy, happiness, and inner peace
* Ability to create self-love and improve relationships
**What to bring:**
* Your own water bottle
* A Yoga mat or use one at the studio
* A blanket ( or use one at the studio)
* Eye mask (if you have one)
* Comfortable clothes to lay down
* If you are very sensitive to sound you may wear earplugs for this session
**About Jenny Perez Curandera: Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion).**
**Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after ceremony send an email to healing@curanderasheart.com or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart**
### **Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd STE 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important.**
### **Energy Exchange: $45**
### **Multiple Dates: Tuesday, Wednesday, Saturday and Sunday Mornings 11am-12pm (Space is limited make sure to register early) Arrive early to set up your spot we will start on time) DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.Info: Healing@curanderasheart.com call or text (703)531-7046**
###
### **Cancellation Policy: There are no refunds for missed or canceled reservations**
### **What you may experience during this session: Improve emotional balance, Increased feelings of joy, happiness, and inner peace. Ability to create self-love and improve relationships**
Full Moon Energy Limpias
This is an individual one on one private Full Moon Energy Cleanse Ceremony
Must select a time slot between Sunday June 28th to Tuesday June 30th. In person or long distance.
A full moon limpia ceremony is recommended if you have recently experienced a traumatic event such as losing a job, divorce, heartbreak or if you wish to open the path to a brand-new beginning.
This ancient Traditional Curanderismo way of cleansing removes energetic blockages when the moon is at it highest peek. During this full moon ceremony we will cleanse, purify and align your energy using various traditional Curanderismo healing modalities. The ceremony is only done during full moon days.
This booking includes a Tarot Reading, Limpia and Sound Healing. To receive the best service make sure to book a consultation to determine if this is the right healing for you. During our consultation we will go over questions and answers to determine if this is the right limpia for you. IT IS IMPORTANT TO NOTE THAT ENERGY HEALINGS SHOULD NEVER REPLACE PROPER MEDICAL CARE OR MEDICATIONS, CONSULT YOUR PRIMARY PHYSICIAN IF YOU HAVE CONCERNS ABOUT AN ENERGY HEALING, IN SOME CASES A DOCTORS NOTE MAY BE REQUIRED AFTER OUR CONSULTATION\*\*\*
Read & Reflect: A Social Reading Circle.
Shared Pages, Shared Insights.
đ Do you love reading, but wish you had a structure and a community to share your insights with?
Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused readingâin the calm setting of a library or the cozy atmosphere of a cafĂŠ.
Hereâs how it works:
First part: Quiet reading on your ownâbring a book youâre exploring, whether itâs philosophy, history, psychology, literature, or anything meaningful to you.
Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections.
Why join?
Add structure to your reading habit.
Discover new books, authors, and ideas through othersâ choices.
Build real connections by sharing and listening deeply.
Socialize around something meaningful instead of small talk.
In-Person Psychedelic Peer Support Integration Circle
**Please join the Montgomery County Psychedelic Society for our monthly in-person psychedelic peer support.**
This group is for those who have already had experiences with psychedelics and are looking to explore, understand, and learn from those experiences in a safe, welcoming space.
Psychedelic integration is a way of turning the insights and experiences we have when we use psychedelics into lasting behavior and lifestyle changes. Itâs a process of becoming whole, moving from altered states to altered traits. A psychedelic peer support meeting is a place where people take turns listening to and sharing their experiences, thoughts, and feelings relating to psychedelic integration.
**Cost**
Free
**Location**
* We meet in a private home in Bethesda, MD.
* Street parking available
* The primary bus routes servicing the intersection of Greentree Rd & Bradmoor Dr in Bethesda, MD, are the Montgomery County Ride On Route 30 (Bethesda Metro â Medical Center Metro) and Ride On Route 47 (\~5â7 min walk)
**This group may be right for you if you:**
* Have past experience using psychedelics
* Want to talk through your psychedelic experiences openly with supportive people
* Seek additional strategies for continuing your integration process
* Wish to support others in their personal growth within an inclusive and judgment-free space
**This group may NOT be right for you if you:**
* Hope that attending might replace your need for professional treatment of any mental health problems you might have
* Are looking for group psychotherapy, medical care, or psychiatric treatment or advice
* Had a challenging experience with psychedelics that continues to cause you distress
* Want to find out where to access illegal substances or guides or practitioners working âunderground.â
**How it Works**
Here are a few things to know about how our peer psychedelic integration group works:
* Tea, water, and snacks will be provided
* Please plan to attend the entire event.
* Late arrivals and early departures disrupt the safety of our space. Doors will close shortly after 7 pm
* There is a 15-person limit for this event so everyone has a chance to speak and be heard.
* You must register via our MeetUp page.
**Our Expectations of all Participants**
To help keep our time together focused, meaningful, and safe for everyone, we ask that you abide by these expectations:
* We treat everyone in our circle with courtesy, compassion, and respect, regardless of age, ability, race, ethnicity, national origin, religion, sexual orientation, or gender identity.
* We do not encourage or condone any illegal activities, the purchase, sale, transfer, or use of any illegal substances, or partaking in any unlawful activities related to illegal substances. For those who choose to partake, we encourage safety and awareness from a harm-reduction perspective.
* We do not use illegal substances during our meetings.
* Please do not use the group for references to ceremonies or where/how to find illegal substances, online and/or in person.
* Do not bring, buy, sell, transfer, or arrive under the influence of any illegal substances, or swap information on how to acquire them through the group, online, and/or in person.
* Anyone who disregards these basic requests will be asked to leave the group and not be permitted to return. Thank you for respecting the safety of the space we are co-creating.
**Finally**
* *We ask that you not show up without registering.*
* Attending these meetings does not create a treatment relationship. Any attendees requiring medical or psychiatric treatment will be offered referrals to professional care.
* If you have accessibility concerns, please contact the facilitator via a Meetup message.
* If you wish to speak to somebody about difficult psychedelic experiences and are unsure where to turn, immediate and free peer support is available from the psychedelic helpline [Fireside Project](https://firesideproject.org/).
Secrets to Meditation: An Introduction to the Happiness Program
Discover the power of your breath to manage your mind and experience instant peace & calm.
Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM-
The breathing technique that is revolutionizing the lives of millions.
What youâll discover at âBeyond Breathâ
â A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program
â An instant energy booster that awakens & relaxes your mind - Take it home and practice daily!
â The peace & calm of a unique guided meditation
â Secret keys to manage your mind
â The power of surrounding yourself with positive, like-minded people.
You can use your breath to master your thoughts and emotions - the key to managing the quality of your day.
The Happiness Program
At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can:
Tap into a reservoir of energy and use it as you please!
Relieve deep-rooted stresses and anxieties
Uplevel your productivity
Overcome emotional blocks, move on from past events and shed limiting beliefs
Heal your body & gain power over your mind
Experience the true state of meditation
Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'.
register: http://aolf.live/introSKY
Meditation & Breathwork Circle
Breathe. Be Still. Reconnect.
Join us for a peaceful hour dedicated to meditation, mindful breathing, and gentle movement.
Cost: Free
Level: Beginner Friendly
What Weâll Do
This class is centered on calming the mind and nervous system through breath and meditation. Whether youâre completely new or have an existing practice, youâre welcome.
During the session weâll:
* Learn simple breathing techniques to reduce stress and promote relaxation
* Practice guided meditation to improve focus and inner awareness
* Explore mindfulness exercises you can use in daily life
* Enjoy a few gentle stretches to release tension and prepare the body for meditation
* Leave feeling calmer, more grounded, and refreshed
No flexibility, experience, or special skills are neededâjust bring an open mind.
Please Bring
* A yoga mat or towel
* Water
* Comfortable clothing
* Yourself
A Few Notes
* Avoid eating a heavy meal before class.
* Feel free to bring a light snack.
* Please arrive a few minutes early so we can begin together.
* If your plans change, kindly update your RSVP.
Disclaimer
Please consult your healthcare provider before participating if you have any medical conditions or concerns. Meditation, breathing exercises, and gentle movement are generally safe but should always be practiced within your personal comfort level.
By attending this class, you acknowledge that you participate voluntarily and are responsible for your own well-being during the session.
Tuesday Zen Meditation Afternoons
Join us for a quiet, grounded Tuesday afternoon practice in community.
We typically gather with 4â10 practitioners for seated and walking Zen meditation or practice instruction, along with brief Dharma instruction.
**Schedule**
* Please arrive by **4:30 pm** to settle in
* First bell rings at **4:45 pm sharp**
*(If you arrive late, please wait in the hallway until the next bell. Someone will greet you)*
* 25 minutes of silent sitting
* 5 minutes of walking meditation
* 25 minutes of sitting with Dharma talk
* 5 minutes of walking meditation
* 15 minutes of closing meditation or chanting
* We close at **6:00 pm** with tea and informal conversation, sometimes followed by a simple soup dinner
**Experience**
No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge.
**Location**
Our Zendo is located in the **back** of Rockville United Church:
[355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9)
After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors.
Guiding map:
[https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy)
**Who we are**
[Joyful Mind Zen Community](https://www.joyfulmindzendo.org/) offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years.
If you have questions or are attending for the first time, feel free to reach out.
Shambhala Events This Week
Discover what is happening in the next few days
Chakra Balancing Sound Journey
### Reset your Chakras midweek. Our chakras are energy centers that influence our physical, emotional, and spiritual health. When they are aligned, we experience harmony, increased energy, and a greater sense of peace.
Allow yourself to wash away stress and clear any stagnant energy. As you lie comfortably, the soothing sounds of crystal bowls and calming instruments will resonate through your body, harmonizing each chakra from root to crown. This sound bath is designed to promote deep relaxation, enhance your emotional well-being, and restore your inner balance. No Experience necessary. All you need is an open heart to welcome the sound medicine.
**What you may experience during this session:**
-Chakra Balancing
-Ability to connect to your higher self and your Ancestors
-Improve Sleep
-Improve emotional balance
-Increased feelings of joy, happiness, and inner peace
-Ability to create self-love and improve relationships
-Stress Relief
\*\*What to bring:\*\*Your own water bottle, Eye mask (if you have one) Comfortable clothes lay down. Yoga Mats and Blankets will be provided or bring your own for extra comfort.
**About Jenny Perez Curandera:** Jenny is a Full Time Curandera Shamanic Healer born into the Curanderismo tradition that utilizes Traditional Curanderismo Shamanic Healing modalities past down from previous generations. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion).
Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after the sound healing session send an email to healing@curanderasheart.com or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart
Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important.
**DATE: WEDNESDAY**
**TIME: 6pm-7pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.**
**Energy Exchange: $45**
**Address: 5852 Washington Blvd unit5 Arlington VA 22205**
**Info: WWW.CURANDERASHEART.COM**
[healing@curanderasheart.com](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/")
**703\. 531\.7046 call or text Jenny**
What you may experience during this session:
Stress Relief and deep relaxationAbility to connect to your higher self, Ancestors and the divineRelief physical painRelease anxietyImprove emotional balanceIncreased feelings of joy, happiness, and inner peaceAbility to create self-love and improve relationships
**\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***
Living with Purpose: Meditations for a Peaceful Life
**Living with Purpose: Meditations for a Peaceful Life**
**Wednesdays, 7:00pm-8:00pm**
**With various Kadampa Teachers**
Buddhaâs life and teachings reveal a blueprint that anyone can follow to awaken our fullest potential for happiness. Using the New Meditation Handbook by Venerable Geshe Kelsang Gyatso as our guide, learn how to meditate on core insights and practices that lead to personal transformation â from precious human, impermanence and refuge up to karma, future lives and liberation in a practical, accessible way.
**June 17th:** The Value of Our Life
**June 24th:** The Power of Meditating on Impermanence
**July 1st:** What Happens after Death?
**July 8th: Creating Inner Protection**
**July 15th:** Happiness & the Law of Karma
**REGISTRATION**
Standard: $12 \| Financial Hardship $6 \| Free for [Members](https://meditation-dc.org/membership/)
[Pre-Register Here](https://meditation-dc.org/lamrim-meditation/)
Each class is available by drop in. Everyone is welcome to attend, no previous experience is required.
**LOCATION**
Kadampa Meditation Center DC
1200 Canal St\. SW \| Washington\, DC 20024
**Metro Stop:** Waterfront or Navy Yard
Singing Bowl Sound Bath Meditation
Sit back and relax as Tibetan & crystal bowls (and other instruments) help bring you back into alignment thru sacred sound therapy. This is a great way to clear yourself and recharge for the week ahead. For those interested, it can also assist in achieving deeper stages of meditation.
Space is limited so a RSVP is required. Once you have joined us for an event, you are welcome to text to confirm your spot.
FIRST TIMERS: All are welcome as long as you come with an open/positive mind and respectful heart. No prior experience necessary. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop.
IMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (5 MPH) as to not stir any driveway dust. It is a shared driveway so it's important to respect our neighbors. Please do not stop to interact with horses.
COST: To help make this affordable to all, we have an offering range of $15-$25. If you would like to contribute in another way, please let us know.
With Love and Gratitude
Read & Reflect: A Social Reading Circle.
Shared Pages, Shared Insights.
đ Do you love reading, but wish you had a structure and a community to share your insights with?
Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused readingâin the calm setting of a library or the cozy atmosphere of a cafĂŠ.
Hereâs how it works:
First part: Quiet reading on your ownâbring a book youâre exploring, whether itâs philosophy, history, psychology, literature, or anything meaningful to you.
Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections.
Why join?
Add structure to your reading habit.
Discover new books, authors, and ideas through othersâ choices.
Build real connections by sharing and listening deeply.
Socialize around something meaningful instead of small talk.
Breathe, Flow, Connect â Yoga at the Netherlands Carillon
Flow Beneath the Bells: Traditional Yoga at the Netherlands Carillon
Cost: Free
Level: Beginner Friendly
Take a break from the noise and join us for a refreshing hour of yoga in one of Arlingtonâs most beautiful outdoor spaces.
Whether youâve been practicing for years or canât touch your toes without negotiating first, youâre welcome here. This class is designed for beginners, but experienced practitioners will also enjoy the flow.
During this session weâll:
⢠Learn foundational yoga poses
⢠Explore simple breathing techniques to reduce stress and improve focus
⢠Build strength, balance, and flexibility
⢠Stretch out tight muscles from work, running, cycling, or life in general
⢠Spend an hour moving, breathing, and reconnecting with ourselves
No pressure. No competition. No yoga experience required.
What to Bring
⢠A yoga mat or large towel
⢠Water
⢠Comfortable clothes you can move in
⢠An open mind
A Few Quick Notes
⢠Please arrive a few minutes early so we can start on time.
⢠Avoid a heavy meal right before class. Light snacks are fine.
⢠If your plans change, please update your RSVP so someone else can join.
Safety Disclaimer
Please consult your healthcare provider before starting any exercise program, including yoga. Participate at your own pace and listen to your body. Modify or skip any movement that doesnât feel right for you. By attending this class, you acknowledge that you are responsible for your own health and well-being and participate voluntarily.
Wednesday Night Samba! Beginner & Intermediate Level Class
Samba gives a great cardio work out and introduces to Brazilian culture. Join the fun staff of Vava United School of Samba instructors for a samba experience. 8:00pm class is for absolut beginners to dancers looking to sharpen technique. 9:00pm is for experienced sambistas that want to heighten their stamina, learn Combinations and love the samba rhythms.
Beginners ($15)
Intermediate ($15)
Free Guided Meditation - for Beginners
**Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge.**
We follow a format of continuous integration of topics in our classes so that no two classes are same and so we are able to accommodate new meditators along with experienced ones.
**Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy ([Kundalini](https://us.sahajayoga.org/the-kundalini/)).**
Some of the things we go over with in our programs are how to awaken your dormant Mother energy called Kundalini.
Meditation with Mantras using power of very basic mantra to bring peace within!
Meditation with music, what are Chakras, how to take affirmations, what is Thoughtless Awareness and how to find the state of your Chakras.
*Meditation sessions led by an experienced fellow meditator.*
**Please join us to awaken the dormant energy within you and re-balance your emotional, physical and mental state of being!**
**Sahaja Yoga was founded in 1970 by Shri Mataji**. She envisioned a world where people would be transformed, and lead more balanced lives. She has worked tirelessly to help people meditate and achieve greater spiritual heights through this meditation.
**Cost**: Free
**Parking**: Paid parking in garages and on street. Garage-40 Cordell-St.Elmo Garage, Saint Elmo Avenue, Bethesda, MD is 2 mins walking distance from meditation center.
**How to reach us?**
We are at **Sahaja Yoga Meditation Center** on **4901 Saint Elmo Avenue**
**Bethesda, MD 20814**, *walking distance from Bethesda Metro Center*
**You can learn more about this meditation** from [us.sahajayoga.org](https://us.sahajayoga.org)
Shambhala Events Near You
Connect with your local Shambhala community
COLUMBUS SPIRITUALITY MEETUP
We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !!
Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :)
Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson
Namaste, Frank Tennyson
http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg
Evolve Shades of Sisterhood (Virtual)
Evolve exists to provide a welcoming place for professional women to create an authentic community, deeper connections, and confident growth through networking and workshop events. No cliques, no judgement.
**Shades of Sisterhood** is a space for women to grow from the inside out through meaningful conversations, personal development, mindset growth, and courageous self-awareness. These gatherings are designed to create deeper connection, expand perspective, and encourage women to become healthier, stronger, and more aligned versions of themselves â both personally and professionally.
Through honest dialogue, shared experiences, and intentional conversations around identity, leadership, confidence, relationships, emotional resilience, and growth, women are invited into a supportive environment where they can learn, reflect, heal, and evolve together.
This is not about perfection, hustle culture, or surface-level positivity. It is about creating a safe space for women to have real conversations, challenge limiting beliefs, grow in self-awareness, and step more confidently into who they were created to become.
At its core, Shades of Sisterhood exists to remind women that growth starts within â and no woman has to navigate that journey alone.
Guests are always welcome. We'd love to meet you!
**[Click here to join the call!](https://zoom.us/j/7894682064)**
\*\*Evolve Women's Network is a membership based networking group. You can find more information at [www.EvolveWomensNetwork.com](https://www.google.com/url?q=http://www.EvolveWomensNetwork.com&sa=D&source=calendar&usd=2&usg=AOvVaw0UekYvD4PoVa7WUlFFVHyp). Feel welcome to be our guest anytime!
Free In-Person Events: How to Let Go of the Past and Move Forward
The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience.
And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree.
In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again.
Examples of painful experiences include:
* A broken relationship or divorce.
* Death or loss of a loved one.
* Death of a pet.
* A sudden shock or bad news.
* A betrayal.
* Being part of an abusive relationship.
* A bad injustice.
* Loss of a job, position or business.
* A grave illness or injury.
The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is sponsored the Dianetics & Scientology Self-Improvement Center.
Wine Tasting / Shark Week!
**Shark Week Kick Off -** In celebration of Shark Week (and to honor Nick's favorite animal, just after humans and bigfoot) we will serve shark themed wines and play the theme to Jaws in the background as our wittier members blurt out puns such as "I think we're going to need a bigger..." glass of wine...
Shark Week runs from **Sunday, July 26, through Saturday, August 1, 2026**. The eight-day programming event will air on the Discovery Channel.
**Sample 4 different wines** this Friday for $15 (cash or Venmo only please). Glasses are provided. Bring a snack to share. Bring a bottle to share if you care to. See all the details below for the Hilliard Wine Club Wine Tasting. In Person. In Real Life. Actual Wine from glass bottles with corks and everything.
**Wine**: Tastings will be $15 for four samples (cash or Venmo only please). And you are welcome to bring a bottle of your favorite wine to share with others. Participation in the wine tastings is optional. But since youâre going, I will buy enough wine to cover you. If you bring your own wine and do not participate in the tasting you will only pay $10 to cover the door charge.
**Parking**: There are several public parking lots near the Alive614 hall. Please be careful to NOT park in private parking lots. They do tow. Check Google maps to scope out your space. Anyone who is early could easily find a parking space on the street nearby.
**Glasses**: âŚwill be provided. Please note that after the wine tasting, the EMPTY glasses need to be returned to the boxes at the service table. Please do not make me hunt down your empty glass. Please be gentle, our glasses are fragile. Uh, they are made of glass!
**Food**: You are welcome to bring a snack to share. It is not required. Most people do though. If no one brings anything, there will be nothing.
**Code of Conduct**: Though mostly understood, itâs still worth mentioning. We donât have rules per se, but we highly discourage the following topics of discussion because they are likely to incite anti-social responses - Sex, Politics, Religion. Please donât mistake this as an attempt to limit your free speech rights but rather a guide to a place and time for appropriate discussions.
**Extra Wine**: After everyone has had their samples, we remove the pouring spouts and any remaining wine is poured freely to whomever wants it. I hate having leftover wine.
**Queen of Hearts**: The Queen of Hearts raffle is a fundraiser for the club and a Barnum & Bailey type extravaganza - minus the dancing ponies and clowns. Bring your ***cash*** as the Queen does not accept American Express or other plastic.
**After the lights go out**: After the last sip of wine, when we clean up and turn the lights out, if you still havenât had enough of us, it is typical for a group to get together and go to a local eatery for food and/or drinks or coffee.
Again, We look forward to meeting new members and reuniting with old friends.
Sincerely, ***Paul Uttermohlen***,
**Red 1 Realty**
*Your Hilliard Wine Club Host*
Libera Animae - Freeing the Soul
Main Library, Meeting Room 2B
Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. Weâll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen).
Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection.
All backgrounds are welcome.


























