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A supportive and easy-to-follow class for beginners and anyone wanting to strengthen their foundation. Each session breaks down essential yoga poses step by step, with clear guidance and modifications. Expect a balanced practice that improves mobility, strength, and relaxation. No prior yoga experience needed. Bring your own mat or use one of ours.

This nourishing 60-minute session blends a gentle, feel-good yoga flow with immersive sound healing to help you move, breathe, and soften back into yourself. We begin with a slow, intuitive flow designed to release tension, awaken the body, and create a sense of ease and fluidity. Movements are accessible and adaptable, focusing on grounding, opening the heart, and reconnecting to natural rhythm rather than pushing or striving. Breath awareness guides each transition, allowing the practice to feel both energizing and calming. As the body settles, the session gradually transitions into a deeply restful sound journey. Using instruments such as singing bowls, chimes and voice gently wash through the nervous system, supporting relaxation, emotional release, and creative flow. You're invited to rest, receive, and simply be. This class is ideal if you're seeking: * A gentle yet uplifting movement practice * Stress relief and nervous system reset * A sense of grounding, creativity, and embodied calm * A mindful experience that blends movement, sound, and presence No prior yoga or sound healing experience is needed. Come as you are - curious, tired, inspired, or simply in need of a pause. ✨ Move. Feel. Rest. Reset. ✨ Bring your own mat or use one of ours.

\*\*\*\*\*\* ***For address and more details see the website www.pausify.org*** \*\*\*\*\*\* **Event Info:** Bring along your **current book to read** (or something **creative** to work on ) and join us for this mix of a shared focus time + discussion. \- 19:00\-19:30 \- Meet & greet \- 19:30\-20:30 \- Silent focus time \- 20:30 \- Discussion of books/ projects over coffee **Drinks & snacks are included** ☕️ * **To reserve your place, a ticket (€9,90/event) or a community pass (only €24,90/MONTH) [from the website](www.pausify.org) *www.pausify.org* is required** * **Attendance here doesn’t show all sign-ups from other platforms.** ***FAQ: Why does it cost money if I bring my own project?*** Because we rent a beautiful, central space for every event. Ever thought your monthly apartment rent was too high? Well, multiply that – that’s what commercial spaces in big cities like Berlin cost *per hour*. Of course, if all you want is just some quiet time, your home or a library is perfect. But if you’d like to focus & connect with others in an inspiring space – with drinks, snacks included – that’s what your ticket helps to cover. See pics from our events below - and on our Instagram: **[@Pausify (Co-Reading Space)](https://www.instagram.com/pausify_org/) ☕️** **[Pausify Co-Reading Space Website](www.pausify.org/) *www.pausify.org*** For questions, please contact us over [Website](www.pausify.org/) ***www.pausify.org*** as this platform can have issues. Thank you! *Please note that photos and videos may be taken during the event and used for promotional purposes to highlight and share the experiences at our events. If you have concerns, don't hesitate to approach the event organizers before the event.*

Dear Friends, "**Deutsche Post IT Services GmbH**" will be our host in March 2026! YAY! Address is: Storkower Straße 140, 10407 Berlin Thanks a lot for inviting us! Our standard-text: Are you an agile practitioner and learner? A Problem-Solver, Scrum Master, Product Owner, Developer, Agile Coach or an awesome Manager? This is our space to learn together. Bring your challenge, opportunity or problem! Anything you want to share, practice or learn about! This afternoon will be all about learning through exchanging. We will create a list of topics and form small groups to work together in an open space format. Options include: * ask for help with a current situation * bring and practice a method or technique * practice coaching, where the coach and the coachee both learn this space is safe to fail! Happy to have you as a part of our awesome community! Your ALL-Berlin crew: Alex & Simon

The "classical" bookswap is simple: * We meet in a café and put the book(s) we brought down on the tables. * We browse and discuss the books with one another while sipping coffee or hot chocolate, or eating cake. * We write our names down on any books we’d like to take home (post-its and pens provided). * At the end of the evening, negotiate any books that are contended and take a new-to-you book home! Books/happiness shared are books/happiness multiplied! A Bookswap is 10 times better than a Book Club because you can talk about ALL the books instead of just one! This is a great way to give your books a new home and make room for new books: that book you feel guilty for not having read even though it's been sitting on your bedside table for the last 5 years, the book you liked but didn't love, the book you loved so much you want everyone to read it, the book you somehow own three copies of, that book you absolutely hated even though everyone else loves it, and so on. Moreover, you will meet fellow readers, get a new book or two, and several book recommendations. We’ve often had readers experience books they wouldn't normally buy and enjoy it. GROUP EXPECTATIONS for PLEASANT SWAPPING * Please bring a book! It's not that you bring one you take one, but do try your best to bring something. * Books stay on the tables, open for sharing, until you are ready to leave so that everyone can have a look. We are notably not first come first serve. Please wait until you are leaving to bag the book. * If two or more people want the only copy of a book, negotiate. Maybe one of you reads it first and then gives it to the others. Or perhaps they have found another book instead. Or leave it to fate and toss a coin. The best part: now you have found somebody whose taste you can really admire. In any case, please don't walk away with a book with several names on it without letting the others know. These negotiations are fun and easy, so don't shy away from a book because there's already a name on it, and feel free to put your name on as many books as you find interesting. It's not that you bring one you take one; you may take as many as you can negotiate. * Political discussions with consent: make sure the people you are talking to would like to have a political discussion with you. * Please respect this space as first and foremost a community for connecting readers over their love of books and reading, stories, and narratives of all sorts. Please be respectful of tastes and opinions. * If something is bothering you, please reach out to the organizers, and we'll do our best to resolve it. * Lastly, don't expect your book back. It will find a new home. If you love it, let it go. Major LANGUAGES (and genres) of this meetup: English, German, French, Spanish, Italian; Fiction, Non-Fiction, Serious Reading, Light Fun, “classics", Krimis, Booker winners, Sci-Fi, Fantasy, Self-Help and more. You never know who can read what languages, and there's no accounting for taste. We are a delightful and international group of readers. We look forward to swapping with you!

Unser Verein berlinCreators e.V. trifft sich jeden Freitag ab 18 Uhr im Makerspace. Wir haben Gruppen rund um Elektronik, 3D-Druck, Nähen, Programmieren, Retro Computer. Egal ob Anfänger oder Profi – hier seid Ihr Willkommen. Ihr könnt mit anderen fachsimpeln, Euch inspirieren lassen oder auch mit unserer Hilfe Eure ersten Projekte starten. Wenn Ihr Euch bei uns wohlfühlt und Mitglieder bei den berlinCreators werden möchtest, freuen wir uns. Kommt vorbei, lernt den Space, uns und die Möglichkeiten kennen.

Hallo, es ist wieder so weit, der zweite Freitag im März ist schon diese Woche. Deshalb habe ich im Neffes am Freitag Abend für uns den hintere Bereich reserviert und ich freue mich schon, euch wieder persönlich zu sehen! Und hier der übliche Ankündigungstext: Unser zweimonatliches Treffen steht wieder an! An jedem zweiten Freitag eines ungeraden Monats treffen wir Selbstständige, Unternehmer und Freiberufler aus der IT uns wieder um 19:00 Uhr im Neffes. Bei einem gemütlichen Zusammensein werden wir uns über fast alle Themen unterhalten. Der Schwerpunkt liegt dabei auf den beruflichen Themen. Z. B. wie gehen andere mit den Kunden und deren Mitarbeitern um, was sind die neuesten Insider Infos von den verschiedenen Unternehmen, wie sieht es bei den anderen mit den Einsatzorten und Arbeitsbedingungen aus und vieles mehr. Es wird wie immer ein interessanter Abend mit einem umfangreichen Erfahrungsaustausch werden, der einen auch beruflich weiterbringt. Mit dem DBITS e.V. wollen wir die Anerkennung von IT-Freiberuflern in der Gesellschaft und Politik vorantreiben. Dort gibt es leider noch einen sehr großen Aufhol- und Aufklärungsbedarf und damit viel zu besprechen und zu erfahren. Des Weiteren bietet uns der Verein ein breites Netzwerk an Leuten mit den gleichen Zielen und Problemen. Aber wie gesagt, das Ziel ist ein schöner, informativer Abend, es gibt kein Mitgliederzwang. Nimm teil, ich freue mich schon auf Dich! Viele Grüße und eine gute Zeit bis zum nächsten Freitag!

Tauche ein in die faszinierende Welt der Zirkusshows: Gemeinsam mit einer Gruppe Zirkusartist:innen veranstalten wir einen einzigartigen Foto-Workshop, bei dem die Begegnung und fotografische Zusammenarbeit den Profis im Vordergrund steht. Und wo geht das besser als in einem richtigen Zirkuszelt? Für diesen Fotografie-Workshop haben wir für drei Stunden ein ganzes Zelt gemietet! Der Fokus liegt auf Jonglage, Luftspirale, Strapaten und Akrobatik. Neben den verschiedensten Performance-Stilen können wir uns durch sämtliche Lichteinstellungen probieren. **Was dich erwartet:** Bei diesem Workshop habt ihr die Gelegenheit, das Gelernte direkt auszuprobieren, Fotos zu machen und Feedback zu bekommen. Inhalte, auf die wir uns konzentrieren, sind: * Grundlagen und Feinheiten verschiedener Zirkusdisziplinen – verständlich erklärt und aus fotografischer Perspektive gedacht * Zusammenarbeit mit Artist:innen: Was du im Umgang mit Profis wissen musst * Akrobatik, Jonglage, Luftartistik oder beeindruckende Drehungen in der Luftspirale? Wie bei einer echten Zirkus-Show bekommst du hier das volle Programm * Das Zirkuszelt ist dein Spielplatz - Lichttechniker inklusive! **Was sonst noch wichtig ist:** * Dauer: 3 Stunden inkl. gemeinsamer Aufbau (Blick hinter die Kulissen) * Ort: **CABUWAZI Marzahn** Otto-Rosenberg-Straße 2, 12681 Berlin * Datum und Uhrzeit: Tag 15\.03\.2026 \| 12\-15 Uhr * Models: verschiedene Zirkusartist:innen * Preis: 150€ * Max. Anzahl Teilnehmer:innen: 10 *Aktuell gibt es noch 2 Plätze für diese Veranstaltung.* Ideal für Fotograf:innen mit Interesse an Bewegung, Show und Kunst. Vorkenntnisse sind kein Muss. Auf dem Tanzboden dürfen keine Straßenschuhe getragen werden. **Was du mitbringen solltest:** * Kamera + Objektiv für Indoor Fotografie (lichtstarkes Objektiv von Vorteil, farbliches Licht oftmals verhältnismäßig dunkel) * optional Stativ * Plus, aber kein Muss: Kamera mit High-Speed Serienfunktion und Autofokus-Verfolgung Fotos: Cabuwazi, Ben Radke, Tamino Patricio Soto, Carolin Thiergart

**A place to meet sound, without maps** Facilitated by **Vesti Gium (they/them)** Everyone enters as they are. No score. No threshold of skill. We follow the room, moment by moment— listening, nudging, letting the music find itself. A breath, a shoelace, a laugh, a footstep— each carries weight. Silence is welcomed; noise is celebrated. There are no wrong directions here. We practise a listening that reaches outward and inward: to ourselves, to one another, to the space we shape together. That is where the music begins. * 🌀 Bring a voice, an object, an instrument, a movement—or nothing at all. * ✨ **Priority given to FLINTA folks and people with migration background.** * 🎧 No experience needed. Curiosity is enough. * 📍 Berlin – \[theodorstraße 5,12099] * 🗓 Every Saturday 12:00 * 📬 DM or email **[vestigium.impro@gmail.com](mailto:vestigium.impro@gmail.com)** to join Come make sound—come be heard.

# Pitch. Improve. Connect. 📅 **March 15, 2026** ⏰ **1:00 PM – 6:00 PM** 📍 **The Social Hub Berlin** Join us for an interactive startup session where founders, builders, and startup enthusiasts come together to pitch ideas, receive feedback, and build meaningful connections within Berlin’s entrepreneurial ecosystem. Whether you are working on an early-stage startup or simply curious about the startup world, this event offers a welcoming space to learn, exchange ideas, and connect with other ambitious builders. During the event, selected founders will present their startup ideas and receive constructive feedback from the audience while connecting with other entrepreneurs. **Our goal is simple: help founders improve their ideas while creating valuable connections.** *** # 👀 Want to Attend? If you would like to watch the pitches, meet founders, and network, attendance is completely free. Please register on **[Eventbrite](https://www.eventbrite.com/e/pitch-improve-connect-tickets-1984825987960?aff=oddtdtcreator) or [Luma](https://luma.com/jjr25ack)** using the **General Admsission ticket.** *** # 🎤 Want to Pitch Your Startup? If you would like to present your startup, you can apply for a **Pitch Ticket (€5) on Meetup**. The small contribution helps us cover basic event costs such as the screen and technical setup. To pitch at the event: 1️⃣ Purchase a **Pitch Your Idea Ticket (€5)** 2️⃣ Send your **pitch deck, picture of yourself and your LinkedIn profile** to: 📩 **info@datenstrom-3ag.com** Please send these materials **after registering** so we can prepare the presentation order. *** # 🤝 Join Our WhatsApp Community For updates about upcoming events, networking opportunities, and founder meetups, join our **WhatsApp community** where entrepreneurs support, connect, and grow together. 👇 [Community](https://chat.whatsapp.com/H5MlDQgJtG0GF6WdRu3dYb?mode=gi_t) *** **We look forward to seeing you in Berlin’s startup community and creating an inspiring afternoon of ideas, feedback, and connections.**

✨ Exclusive German Workshop in Berlin! Join us and discover how easy and motivating learning German can be – with modern methods, interactive exercises, and an inspiring learning atmosphere. Live sessions, practical activities, and a welcoming environment await you. The tickets will be used to pay for the location. 📍 Berlin \| Coffee Fellows / Pappelallee 1\, 10437 Berlin\, · Berlin\, DE Don't miss out – places are limited! About us: Lia Bazerashvili, Tobias Balke, and Theodor Gavril. We represent Berliner SprachAkademie. Briefly from Tbilisi, Georgia, we've just opened our doors to students in Berlin as well. Our teaching style is modern, friendly, and supportive. We combine our experience to create German lessons where students overcome their fear of speaking. The lessons are held in a relaxed and friendly environment. We help each student individually, as everyone learns at their own pace. If you don't speak any German at all, that's no problem, because this course is designed for beginners. DEUTSCH: ✨ Exklusiver Deutsch-Workshop in Berlin! Entdecken Sie mit uns, wie einfach und motivierend Deutschlernen sein kann – mit modernen Methoden, interaktiven Übungen und einer inspirierenden Lernatmosphäre. Live-Sessions, praktische Übungen und eine herzliche Atmosphäre erwarten Sie. Die Eintrittskarten werden zur Bezahlung des Veranstaltungsortes verwendet. 📍 Berlin \| Coffee Fellows / Pappelallee 1\, 10437 Berlin\, · Berlin\, DE Jetzt anmelden – die Plätze sind begrenzt! Über uns: Lia Bazerashvili, Tobias Balke und Theodor Gavril. Wir sind die Berliner Sprachakademie. Wir kommen ursprünglich aus Tiflis, Georgien, und freuen uns, nun auch in Berlin Kurse anbieten zu können. Unser Unterrichtsstil ist modern, freundlich und unterstützend. Wir bündeln unsere Erfahrung, um Deutschkurse zu gestalten, in denen die Teilnehmer ihre Sprechangst überwinden. Der Unterricht findet in einer entspannten und freundlichen Atmosphäre statt. Wir betreuen jeden Teilnehmer individuell, denn jeder lernt in seinem eigenen Tempo. Auch wenn Sie noch kein Deutsch sprechen, ist das kein Problem, denn dieser Kurs ist speziell für Anfänger konzipiert.

Wir laden dich herzlich zu einem besonderen Workshop ein, in dem Zeichnung und Handstickerei auf kreative Weise miteinander verschmelzen. Gemeinsam verwandeln wir einfache Zeichnungen in gestickte Kunstwerke. Du lernst die Grundlagen der Handstickerei, den bewussten Umgang mit Farben und wie Fäden als ausdrucksstarkes, künstlerisches Medium eingesetzt werden können. Schritt für Schritt entsteht so dein ganz persönliches Werk. Der Workshop ist sowohl für Anfänger\*innen als auch für Teilnehmende mit Vorkenntnissen geeignet. Im Mittelpunkt stehen Kreativität, Achtsamkeit und das handwerkliche Arbeiten als individuelle Ausdrucksform – entschleunigend, inspirierend und meditativ. **Jeden Samstag** **14:30 – 17:00 Uhr** **Teilnahmegebühr:** 20 € (inkl. aller Materialien) ✨ **Unsere Empfehlung:** Melde dich direkt für **3 Termine** an, um dein gesticktes Bild in Ruhe fertigzustellen. **3-Termine-Paket:** 50 € inkl. Materialien Lass deiner Kreativität freien Lauf und entdecke die Verbindung von Linie, Farbe und Faden!

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

**Deutsch** Schnapp dir deine Stricknadeln, dein aktuelles Projekt und strick mit uns! 🍻🧶 Wir treffen uns Samstags gemütlich in einem Pub – perfekt für alle, die gerne in netter Gesellschaft stricken. Alle sind willkommen, vom absoluten Anfänger bis zum Profi. Es handelt sich hier aber nicht um einen Kurs. Im Vordergrund stehen Plaudern, Lachen und gemeinsames Stricken. Bring dein Strickzeug mit, bestell dir gerne ein Getränk und genieße einen entspannten Abend mit Handarbeit und netten Gesprächen. Egal, ob du an deinem Projekt weiterarbeiten oder einfach nur die Atmosphäre genießen möchtest – du bist herzlich willkommen! **English** Grab your needles, your current project, and come knit with us 🍻🧶 This is a relaxed Saturday social knitting meetup in a local pub—perfect for anyone who enjoys knitting in good company. All skill levels are welcome, from absolute beginners to seasoned pros, but this isn’t a teaching workshop. Think more chatting, laughing, and stitching together than structured instruction. Bring along your own knitting materials, order a drink if you like, and settle in for an easygoing evening of craft and conversation. Whether you want to make progress on a project or just enjoy the vibe, you’re very welcome here.

## **1 Million Cups Loudoun – Resource Presentation** **Why Not Today? Build Systems That Support Your Growth** **Presented by Leslie Kane, Founder of Why Not Today?** **Wednesday March 25th \| 9:00 AM – 10:00 AM** **Venture X Loudoun** Join us for a powerful resource presentation designed to help entrepreneurs move from scattered effort to sustainable momentum. *** ## **About the Session** Entrepreneurs rarely struggle because they lack ideas. They struggle because everything lives in their head. In this session, **Leslie Kane**, founder of **Why Not Today?**, will explore how developing intentional systems creates clarity, focus, and forward progress in business. Drawing from decades of leadership experience and working with hundreds of entrepreneurs, Leslie shares how structure reduces overwhelm, simplifies decision-making, and transforms inconsistent action into repeatable success. If you’re building a business and constantly feeling stretched thin, this conversation will challenge you to ask a powerful question: **Why not today?** *** ## **What You’ll Gain** * Insight into why systems are critical for growth * Practical perspective on turning ideas into structured action * A framework for reducing overwhelm * A mindset shift from reactive to intentional leadership This is not about adding more to your plate — it’s about building the foundation that allows your business to grow without burning you out. *** ## **About 1 Million Cups** 1 Million Cups is a national program that brings entrepreneurs and communities together to learn, connect, and grow through conversation and collaboration. Loudoun’s chapter meets on the 2nd and 4th Wednesdays each month. Join us for coffee, connection, and a conversation that may completely change how you approach your business growth.

Hey!, I have got some exciting news -we are hosting a special premiere show! A family entertainer, a Telugu movie with title 3.2.1 . I’d love for you to join us. Since it’s a premiere show, tickets are free. I absolutely bet you wont be disappointed - let’s catch it together on 21st March (Saturday) at 5 45pm. Note: Movie starts on time and it’s first-come, first-served, so please try to be on time to secure good seats!

**Launch Your Real Estate Investment Business & FLIP Your Income in 30 Days** If you’ve been thinking about getting into real estate investing but haven’t taken action yet, this bootcamp is designed for you. The GRID Fix & Flip Bootcamp is a 2-day, in-person intensive in Reston, VA, followed by 4 weeks of guided virtual accountability, built to help you move from interest to execution—without quitting your job or guessing your way forward. Register now: [www.gridflipbootcamp.com](http://www.gridflipbootcamp.com) This is not a seminar or a motivational event. It’s a hands-on experience focused on real decisions, real properties, and real next steps. **What You’ll Learn & Do** **Day 1 — Find & Fund** * Define your ZONE and build a personal buy box * Learn where real deals actually come from * Understand how real estate deals are funded, including options that don’t require your own money * Review real deal structures, numbers, and examples **Day 2 — Fix & Profit (In the Field)** * Walk active and completed renovation projects in the field * Learn what actually adds value in a renovation—and what wastes money * Evaluate rehab costs and scopes on site * Make smarter flip vs hold decisions using real properties You’ll also leave with a clear 90-day action plan and participate in 4 weeks of weekly virtual accountability sessions to help you follow through after the weekend. **Who This Is For** * People working a 9–5 who want to build wealth through real estate * Professionals and entrepreneurs looking for an additional income stream * New or early-stage investors who want a clear starting point * Agents who want to move beyond transactions and into investing **Meet Your Mentors** This bootcamp is led by **Rob Chevez and Mark Beckett,** experienced real estate operators who have built, funded, and executed real deals in real markets. **Rob Chevez**, Founder and CEO of GRID Capital Partners, has led and participated in over **$2B in real estate transactions** and built a national investor ecosystem focused on turning earned income into long-term wealth. He brings a systems-first, execution-driven approach to launching and scaling investment businesses. **Mark Beckett** brings **25+ years of hands-on experience** across real estate development, investing, and construction. His background spans acquisitions, land development, and renovations throughout the Mid-Atlantic, with deep expertise in what actually works—and what doesn’t—on site. Together, Rob and Mark teach from active experience, not theory—so what you learn is grounded in real decisions, real numbers, and real execution. **The GRID Guarantee** If you buy, sell, or invest in a deal with us within 12 months, your full tuition is credited back. Register now: www.gridflipbootcamp.com **🎟 Bonus:** Bring a spouse or team member at no additional cost ($5,000 value) **👥 Seats are limited** to keep the experience hands-on and interactive No prior experience required. No need to quit your job. Just a willingness to take action. If you’re ready to stop overthinking and start building real momentum in real estate, this bootcamp is built for you.

Attendance at this class is free, and the classes are taught in person at Gaithersburg Library (18330 Montgomery Village Ave., Gaithersburg, MD 20879; https://mcpl.libnet.info/event/15977904). Drop-ins are welcome. This is an 8-week class in the Unified Mindfulness (UM) system that offers meditation techniques to reduce stress, improve clarity and concentration, and increase well-being. Each class introduces a UM technique, with guided meditations and Q&As. The class is well suited for both beginners and experienced meditators. Drop-ins are welcome. The instructor, Martin Spiering, PhD, is a UM-certified Level 2 Coach. He has practiced meditation for more than 10 years and worked as a researcher and educator for more than 15 years, including leading classes and seminars on meditation. UM is a secular mindfulness system developed by meditation teacher and research scientist Shinzen Young and is taught at many institutions. Learn more at [https://unifiedmindfulness.com.](https://unifiedmindfulness.com/) The class is usually taught while sitting in chairs, but you are welcome to bring your own cushion and mat. UM is a secular mindfulness system developed by meditation teacher and research scientist Shinzen Young and is taught at many institutions and corporations. Learn more at https://unifiedmindfulness.com.

This training is designed for real estate agents who want to learn how to play the Agent Investor game. The goal of this training is to help you flip your income into ownership. ━━━━━━━━━━━━━━━━━ **Traditional buyers transact once every 7–10 years. Investors transact 3–10 times a year.** If you want predictable income, consistent deal flow, and a long-term wealth ecosystem, you don’t need more leads—you need a better list: a database of committed investors who buy repeatedly. The Investor Goldmine teaches you how to build, grow, and activate an investor database that becomes your most valuable asset in real estate. Instead of competing for one-time transactions, you position yourself as the Agent Investor—someone who understands strategy, leverage, and wealth building. In this session, you’ll learn the proven systems to build your investor list from scratch, including: * Where to network to meet real investors already buying * A simple “one lunch a week” strategy to build relationships fast * How to use giving and social currency to become the trusted connector * How absentee owners and business owners can become your best investor pipeline * Why community accelerates database growth—even if you don’t run one You’ll also get a clear activation plan to start growing and converting your investor database immediately. Because the model is simple: Build the list. Call the list. Market to the list. And your income becomes repeatable. ━━━━━━━━━━━━━━━━━ **Did you miss it?** [Watch all GRID Reston event playback on YouTube](https://www.youtube.com/playlist?list=PLOTh5kxLLJI1G3VH6Pqhlhu0uTA8yrdpi) ━━━━━━━━━━━━━━━━━ **Join the GRID Facebook Community** [Join the online GRID community here](https://www.facebook.com/groups/gridinvestor) to post deals, ask questions, and connect with other investors across the globe.

**A systemic constellation (also called Family Constellations) is a therapeutic group experience designed to uncover and resolve hidden family dynamics that may be influencing a person’s life.** Rooted in the work of Bert Hellinger, this method operates on the principle that unresolved traumas and patterns from previous generations can manifest in an individual’s relationships, health, or emotions. During the workshop, a facilitator guides participants as they explore these systemic entanglements using representatives—other group members who stand in for family members or key components of their issue. Through this process, participants gain deep insights into their energy field systems, fostering healing and a sense of resolution. These workshops provide a safe and supportive environment for self-discovery and transformation. Participants often experience profound emotional shifts as they witness and engage in the unfolding dynamics of their lives stories. By bringing unconscious loyalties, unresolved grief, or burdens to light, Family Constellation work helps individuals break free from limiting patterns, fostering greater harmony, self-acceptance, and a renewed sense of belonging. Whether attending as an active participant or as a representative, individuals often leave with a deeper understanding of their own lives and relationships. **Must register online FEE: $65** **Learn more and register** [here!](https://www.tealcenter.com/classes-and-events/)

We will be meeting at Starbucks to learn together. Come with an online class you're already going through or an interest and we will try to connect you with a course where you can learn it. Already have a skill you want to contribute to a Kaggle Datascience competition? We will work on these too! Laptop required :)