Sikhs

This is your weekly invitation to bring your energy inward, to breathe and move yourself into wholeness utilizing ancient Vedic and Egyptian wisdom traditions for self actualization. This one hour class will give space for pranayama (breathing exercises), asana (yogic postures), and meditation.

Tuesdays\, Wednesdays \| 12:15pm\-12:35pm Take an afternoon break and intentionally cultivate inner peace, mindfulness and concentration, No previous experience is necessary. No special clothing is required. Just show up! Each 20 minute session will include: * A short introduction to the meditation for the day * A guided meditation to relax and refresh body and mind * Advice for the day ahead No experience is necessary. Everyone is welcome! **REGISTRATION** Standard: $5 \| Financial Hardship Available \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/quick-class-registration/#top) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

♠️😲♠️ W.O.W. Spades Night ♠️😲♠️ Washington on Wednesday (W.O.W.) - 3rd Wednesday Spades in DC 🌟Spades in DC! 😀 Hang out with a friendly and welcoming group. Meet new people and have a great time! ✅️ No partner needed! Find one onsite. All skill levels are welcome. 📌 Nando's Peri-Peri Chicken - Navy Yard 300 Tingey St SE #150, Washington, DC 20003 ❤️ **Posted in multiple groups. So, expect a nice crowd.** 🚌 One block from Navy Yard Metro Station 🚗 Street and Garage Parking available. 🍷 Alcoholic beverages are available! 🍗 Please support the business by purchasing food/drinks. 🌟 The fun starts at 5:30pm! RSVP today.

**Living with Purpose: Meditations for a Peaceful Life** **Wednesdays, 7:00pm-8:00pm** **With various Kadampa Teachers** Buddha’s life and teachings reveal a blueprint that anyone can follow to awaken our fullest potential for happiness. Using the New Meditation Handbook by Venerable Geshe Kelsang Gyatso as our guide, learn how to meditate on core insights and practices that lead to personal transformation – from precious human, impermanence and refuge up to karma, future lives and liberation in a practical, accessible way. **June 17th:** The Value of Our Life **June 24th:** The Power of Meditating on Impermanence **July 1st:** What Happens after Death? **July 8th: Creating Inner Protection** **July 15th:** Happiness & the Law of Karma **REGISTRATION** Standard: $12 \| Financial Hardship $6 \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/lamrim-meditation/) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

The Glen Echo Folk Dancers will be meeting in-person every Wednesday evening at Glen Echo Park (7300 MacArthur Blvd). **7:30 pm: beginning/intermediate/advanced teaching** **8:30-10 pm: open request dancing** Admission: $10 We strongly urge everyone to be vaccinated and fully boostered, but do not require it. If you have not done so already, please send your email address to [dancingplanet@erols.com](mailto:dancingplanet@erols.com). Note: if you are having symptoms, or if you have been in close contact with someone who has tested positive, or may be positive, please attend the class via Zoom for the next week or 2. If you attend the class and then test positive, please let me know immediately, so I can inform those who attended the class (without identifying you). See the website for more information and for Zoom link: [dancingplanetproductions.com/folkdance](http://dancingplanetproductions.com/folkdance)

Covid Alert: We will start having classes again at Canal Park on Wednesdays and Saturdays. Please bring your own hand sanitizer, and mask are a must! We'll practice from a safe distance from each other; and progress from there. "DC Kali" is an official training group for FCS Kali. Our curriculum includes knifes, swords, stick-fighting, striking, and grappling; but we place a special emphasis on edged weapons. Please come out and learn some Kali. Our aim is to train hard, learn some sound defense strategies, and make friends along the way. Although FCS Kali is a combat-oriented systems that involves edged weapons, we provide a safe environment for learning w/o sacrificing realism in our training. We teach in small semi-private groups, allowing each individual student to progress as quickly as he or she can absorb the info being taught. Hope to see you all there. Mosi K. Jack, Esq. Training Group Instructor · FCS Manong (under Tuhon Ray Dionaldo) http://www.fcskali.com/ ) FCS Kali: Founded by Tuhon Ray Dionaldo,Filipino Combat Systems is an organization dedicated the preservation and promotion of all Filipino Martial Arts. Filipino Combat Systems(FCS) is an organization/system with members from around the world. FCS is based onTuhon Ray Dionaldo's over 35 years of practicing various FMA (Filipino Martial Arts) styles. He's combine elements of each, into one system that's efficient, fast, concise, and logical. FCS members have extremely diverse backgrounds, and Martial Arts systems. We’ve all come together because of our love of the Filipino Martial Arts, and our unwillingness to become involved in the politics that has so often stifled our growth. Please pick one of the following class and fee combos: Drop-In Fee: $25/per class (after 1st free Saturday class) Monthly fees: $80/month (Wednesday park classes included for free), or Quarterly fees: $210/every 3 months (which comes to $70/month; includes the Wednesday park classes), or Wednesday Park only: $50/month • Credit cards and Paypal are preferred method of payment (online payments via Square are available at: https://squareup.com/market/dc-kali ) • One free trial class is permitted (but must rsvp ahead of class) • Equipment: if you have training knives, rattan sticks, training swords, and/or mma gloves bring them. If not, we may have a few extra. Training Videos http://www.fcskaliphilippines.com/fcs-curriculum-videos.html http://www.bloodnbonesgear.com/id5.html

RSVP on Partiful: [Partiful](https://partiful.com/e/Fm3d7LNNhMshMW75NzVn?c=aeZd56dN). Join Network of South Asian Professionals at our monthly Third Thursday series. Come to connect over careers or interests or just make some friends. We ask guests to cover their own tab! See you soon!

**Some of the benefits of HU:** * **Releases stress, worry, and fear.** * **Opens the door to higher awareness and miracles in your life.** * **Deepens your connection to the divine, regardless of your belief** **Experience the Sound of Soul, pause in quiet reflection, and join a gentle spiritual conversation—at your own pace, with no obligation.** **Ways to participate:** **IN-PERSON** **MARYLAND ECK CENTER** **1738 Elton Rd., Suite 104,** **Silver Spring, MD 20903** **ON ZOOM** **🔗[SOUND OF SOUL EVENT](https://us02web.zoom.us/j/89597899210?pwd=reKwx1zJtFNylttx8N4LKs3zYJN7a3.1)** **Meeting ID: 895 9789 9210** **Passcode: 978196** **Phone: (301) 715-8592** **Questions?** **Call or text: (301) 439-2120; Email: [[MEC@eckankarmaryland.org](mailto:MEC@eckankarmaryland.org)]([mailto:MEC@eckankarmaryland.or](http://mailto:MEC@eckankarmaryland.or/))** **Presented by the Maryland & D.C. Satsang Societies Inc., Chartered Affiliates of ECKANKAR.** **Copyright © 2026 ECKANKAR. The terms ECKANKAR, ECK, EK, MAHANTA, SOUL TRAVEL, and VAIRAGI, among others, are trademarks of ECKANKAR, PO Box 2000, Chanhassen, MN 55317-2000 U.S.A.**

Free: Peace & Pancakes 10am-10:45am Meditation & Prayers for World Peace 10:45am: Pancake Breakfast In these turbulent times, it is crucial that we develop peaceful minds to enable the emergence of a more harmonious world. The format of this class was designed by Venerable Geshe Kelsang Gyatso Rinpoche so that people have a special method to create the causes for world peace. Classes include a short teaching and advice for life, two guided meditations, and inspiring prayers for world peace. After the class, join us for a pancake breakfast, coffee, tea and other delicious treats! Feel free to browse our bookstore for unique items. Everyone is welcome. This event is free, you are welcome to make a donation. **Cost** Free, Donations accepted. Members: Free, [learn more](https://meditation-dc.org/membership/) **Registration** You can register at the door or [pre-register online.](https://meditation-dc.org/event/peace-and-pancakes-4/)

**Some of the benefits of HU:** * **Releases stress, worry, and fear.** * **Opens the door to higher awareness and miracles in your life.** * **Deepens your connection to the divine, regardless of your belief** **Experience the Sound of Soul, pause in quiet reflection, and join a gentle spiritual conversation—at your own pace, with no obligation.** **Ways to participate:** **IN-PERSON** **MARYLAND ECK CENTER** **1738 Elton Rd., Suite 104,** **Silver Spring, MD 20903** **ON ZOOM** **🔗[SOUND OF SOUL EVENT](https://us02web.zoom.us/j/89597899210?pwd=reKwx1zJtFNylttx8N4LKs3zYJN7a3.1)** **Meeting ID: 895 9789 9210** **Passcode: 978196** **Phone: (301) 715-8592** **Questions?** **Call or text: (301) 439-2120; Email: [MEC@eckankarmaryland.org](mailto:MEC@eckankarmaryland.or)** **Presented by the Maryland & D.C. Satsang Societies Inc., Chartered Affiliates of ECKANKAR.** **Copyright © 2026 ECKANKAR. The terms ECKANKAR, ECK, EK, MAHANTA, SOUL TRAVEL, and VAIRAGI, among others, are trademarks of ECKANKAR, PO Box 2000, Chanhassen, MN 55317-2000 U.S.A.**

Please bring a nutritarian dish or salad to share with at least 8 members. Also, you could bring containers to take home etras at the end of the evening. We will share resouces, recipes and other info as we support each other in choosing high nutrient dense eating.

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

This one is for the soul. Let's visit Saint Anselm's Abbey and spend some time exploring a living Benedictine monastery. This is not a guided tour or a typical social meetup. The idea is simply to experience this, spend time on our own: walking quietly, sitting, reflecting, and taking in the atmosphere. Please respect any signs, restricted areas, services in progress, and the privacy of the monastic community Saint Anselm's is home to a community of Benedictine monks who follow a rhythm of prayer, work, study, and community life rooted in the Rule of St. Benedict, written nearly 1,500 years ago. Visiting offers a glimpse into a tradition that has endured across centuries and continues today. Things you may appreciate: : The abbey church and its atmosphere of silence and prayer. : The opportunity to hear the monks chant or participate in the liturgy, if one is taking place. : The contrast between the monastery's quiet setting and the surrounding city. : The simplicity, beauty, and contemplative spirit of monastic life. Format : We will keep the group small (around 10 people), but we wont be walking together, or talking. : Please explore independently and maintain a respectful, quiet presence. : This is not a group tour, discussion circle, or networking event. : I will be there, but I won't be leading the visit or guiding anyone through the grounds. : Afterward, those who wish can gather outside the monastery or at a nearby café to discuss what they noticed and experienced. : The intention is simply to create space to slow down, observe, and encounter a place devoted to prayer, contemplation, and community life.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

We will be marching again this summer at Pride. Come ready to show your Pride and stand-up for every human's right to love, respect, and family! * **Step-off:** 10:30AM * **Route:** High Street from the Capital to Goodale Park Update: We are meeting at Bob Leonhard's house. You can park your car there and we will carpool to the parade. This will eliminate you finding parking in the city and excessive walking. You SHOULD BE AT BOB'S HOUSE BY 8:45 a.m.! We will leave for the parade at 9:15 am sharp! Bob's address: 2858 Thorndale Avenue, Columbus, OH 43207 If you have questions, his number is 614-301-7436

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

Join us for an Opening Night showing of the super-hero action-adventure, SUPERGIRL! Get in early because this series is just getting started! Hot on the heels of last year’s excellent SUPERMAN comes what should be another fun adventure! Here’s a description, trailer and plan for this event: DESCRIPTION: Kara Zor-El, aka Supergirl, joins forces with an unlikely companion on an interstellar journey of vengeance and justice when an unexpected adversary strikes too close to home. The film is directed by Craig Gillespie, written by Ana Nogueira, and stars Milly Alcock, Matthias Schoenaerts, Eve Ridley, David Krumholtz, Emily Beecham, David Corenswet and Jason Momoa. TRAILER: https://www.youtube.com/watch?v=s1-pfiVMKAs PLAN: Please purchase your ticket for the 7:00pm showing and meet in the lobby area between 6:40 and 6:50pm! It’s in their largest theater on their biggest screen but advance ticket purchase is advised for this Opening Night showing! Once you have yours, please list your seat number in the Comments below. Possible pre-show bite. That part will be confirmed/announced as the date gets closer. Look forward to seeing you there, Dan

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/