Sleep Disorders

To book: Www.Barefootyogaandtherapy.com The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation Yoga Nidra Benefits: Rejuvenates the body and the brain. Fights fatigue. Reduces anxiety and lowers high-stress levels. Increases mind and body awareness. Improves concentration. Bolsters memory. Purges negative and unnecessary thoughts.

Head to our booking link to book: https://www.barefootyogaandtherapy.com/blank-2-1 TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

**PLEASE NOTE that we are now hosting our games on Sportas.** **BOOK HERE:** https://sportas.co.uk/organiser/east-village-basketball/games **Game Description:** Ready to hit the court, level up your game and meet fellow ballers? Join us at East Village Basketball 🏀 every Sunday, 5:30pm - 7:30pm at Harris Chobham Academy Sports Hall in Stratford, London. **👥 Stay Connected!** Join our WhatsApp group for updates, discounts, waitlist alerts and community banter: [https://chat.whatsapp.com/KoCHcbG51YWKtTNgNblydH](https://chat.whatsapp.com/KoCHcbG51YWKtTNgNblydH) Any questions, feel free to WhatsApp me directly on +44 (seven) 365 804 810 **What to Expect:** ⚡ 2 hours of non-stop pickup games ⛹️ Half-court games (4x4) on both sides 💪 Friendly competition in a fun, positive environment 🥇 Open to mixed adults (18+) - whether you’re sharpening your skills or shaking off the rust! 🏀 Players should at least be familiar with basic offence, defence and basketball rules 🏆 Max 20 players per session (spots go fast, so book early) **Important Notes:** 🕔 Sports hall doors open at 5:20pm - head in, get changed and warm up 🏀 We aim to start games by 5:40pm, so please arrive by 5:20pm to be ready 🚫 If you’re feeling unwell or have COVID symptoms, please stay home 💧 Bring your own water bottle 🚨 Please don't arrive TOO early - the hall is used just before us and staff need time to prepare the court. **Getting Here:** 📍 Entrance: Corner of Celebration Avenue and Temple Mills Lane. Google Maps - [https://maps.app.goo.gl/AfCZZzEG734J9gko7](https://maps.app.goo.gl/AfCZZzEG734J9gko7) 🅿️ Parking: Pay-and-display available across the road. 🚇 Nearest Tube Stations: Stratford, Stratford International (DLR) & Leyton **Safety** Participation is at your own risk. If you have any health concerns, consult a health professional before joining. **Rules** 4 x 4 half-court games on 2 half courts, with 4 teams of 5 players. Time: 5-min games (running clock) Scoring: 1s and 2s. Substitutions: One sub rotates in after each game. Fouls: Offence calls fouls. Disputed calls: For major disagreements, challenger shoots a 3-pointer to resolve the issue. See you Sunday! ✌️🏀

Come & join our exciting puppy cuddle and puppy play events, at the weekends! You do not need a puppy - We will bring a litter of adorable Puppies! **Please book your ticket in advance directly on our website: www.puppyluv.co.uk** Join us for a pawsome event that will surely put a smile on your face! Get ready to cuddle, play, and experience pure joy with adorable puppies. Open to all the family. Our events not only benefit us but they hugely benefit the puppies as well. Allowing each puppy to gain valuable socialisation and confidence skills, exposing them to new smells, people, and environments in a safe and secure event space. And let’s not forget, these puppies will be receiving lots and lots of love from everyone that attends! ❤️🐾 This in-person event will take place EVERY SATURDAY AND SUNDAY in Herne HIll. SE24, Just a five minute walk from Herne Hill train station. This is a paid event. Please book in advance via our website: https://puppyluv.co.uk/puppy-events/ Tickets are £40 for adults and £20 for children Please book your ticket in advance directly on our website: www.puppyluv.co.uk Come along and unleash your inner child and let the furry bundles of happiness brighten up your day. Interacting with puppies has been proven to have a positive impact on mental health and overall wellbeing. So, whether you're a dog lover or just looking for a mood boost, this event is perfect for you. Don't miss out on this tail-wagging opportunity to forget your worries and enjoy some quality time with these adorable four-legged friends. Remember to bring your camera to capture those precious moments! Mark your calendars and get ready for a wag-tastic time at our "Puppy Luv and Wellness" event: Come and play with Puppies. Boost your Happiness and Wellbeing! For more information, exclusive offers and competitions, please follow us on Instagram: https://instagram.com/puppyluvandwellness?igshid=OGQ5ZDc2ODk2ZA== puppyluvandwellness Also, please visit our website: www.puppyluv.co.uk for our FAQs and Terms and Conditions.

**Roberta Wedge** This service will explore how our Arts & Crafts period chalice, once hidden and then rediscovered, connects our congregation to ancestry, beauty, and shared faith. It will trace the story of Judaism in England—from exile to renewal—reflecting on flowing water, light, and responsibility. We inherit not possession but covenant: to honour memory, protect neighbours, and keep the flame alive. *No Kids Club programming until 11th January 2026 due to winter break; all are welcome in the chapel!* Attend either online or in person at the Newington Green Meeting House, 39a Newington Green, London, N16 9PR (fully accessible). Go [here](https://www.new-unity.org/sundaygatherings) for more information and the Zoom link, and [here](https://www.new-unity.org/find-us) for directions to the Meeting House.

**Free Event: How to Stop Overthinking** Come join us at the **Church of Scientology London** for an eye-opening event on tackling overthinking. Say goodbye to those sleepless nights and endless loops in your head! Our experts will share tips and techniques to help you break free from the overthinking cycle. Join us for a transformative one-to-one in-person session at the Church of Scientology London, where we delve into practical techniques and insights to help you stop overthinking and regain control of your mind. Overthinking can hinder your productivity, increase stress, and affect your overall well-being. This personalized session is designed to equip you with the tools and strategies to break free from the cycle of excessive thought and achieve mental clarity and peace. Don't miss out on this opportunity to gain some peace of mind. See you there! **Who Should Attend:** This event is ideal for anyone who finds themselves caught in the trap of overthinking and is seeking practical solutions to cultivate a calmer, more focused mind. Whether you are dealing with anxiety, stress, or simply looking to enhance your mental well-being, this session offers valuable insights and tools to help you on your journey. **Details:** * **Date and Time:** By appointment * **Location:** Church of Scientology London * **Cost:** Free Take control of your thoughts and live a more peaceful and productive life. We look forward to helping you achieve mental clarity and well-being **Location:** 146 Queen Victoria Street, London, EC4V 4BY

❄️🚶🏻‍♂️ Join us once again for this year's winter's night walks - final walk of the year! A shorter walk starting at London Bridge Station and covering some of the most iconic views of London city ... we start with some food at the **Winter by the River** market (plenty of Halal food options available). *Check timings / locations below if you want to join later at the food market and do not wish to/or have time to eat first.* 🎦 [A winter's night walk...](https://www.instagram.com/reel/ClrsH-LIZuK) 🟢 SHORT WALK: 📏7km (4.3 miles) 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) ✊ *Note: You will see plenty of pretty lights along the way and have the opportunity view / to take pictures, but this is not a Christmas lights tour per se (there are plenty of other groups for such walks this time of year). Active Muslims is equally about focusing on the actual activity, in this case, it is a paced walk (and not a stroll), therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* 📍 **Meeting Point**: [Pin Location Here](https://maps.app.goo.gl/HAQKBszAwyvfYZfg8) (and on meetup): '**The Queens Walk**', Riverside, close to **Mayor's Office**, '**The Scoop**' and near the **'Black bean'** \- closest station is **London Bridge Station** only 5 mins walk. ⌚ Meet from **6:15pm** or even earlier if you wish to find/eat something first. We start the walk at **6:41pm** **sharp** insha'Allah - *you can arrive any time in-between so we will not wait for anyone running late.* ↪️ Starts: **London Bridge/Riverside** ↩️ Ends: **Bond Street Station** (Jubilee, Central, Elizabeth lines) *⚠️ It is a very busy time of year, extra care is required to be mindful of your surroundings, crossing roads, our group and people around you. You also need to make sure you keep the group in sight as we cannot wait for anyone losing the group.* ⛑️ You are responsible for your own safety and your own belonging at all times. 🗂️ "No shows" for previous events may be moved to the waitlist/not going to prioritise reliable attendees / new joiners - ***when there is a waiting list, priority is given by attendance records / new joiners.*** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)* 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging

Moderate 10 Miles/ 16.1km Ascent 660ft/201.2m circular. Starting from Oakfield Park and heading out through Wilmington, Puddledock Lane and Birchwood Park Golf course to Swanley Park for a picnic lunch. Refreshments may be available at the cafe. Returning through Swanley Village and Hawley. Subject to walk leaders approval we do allow well behaved dogs under full control of their owner. If you wish to bring your dog on the walk, please check with the walk leader before arriving for the walk. Please note that **there is a £2 payment required for non-Ramblers members** to help cover our Meetup costs. **Please help the walk leader by bringing the exact change.** Members of the Ramblers Association are welcome on any of our walks, but we would still encourage you to RSVP on Meetup. This will give our volunteer walk leaders an idea of how many are attending, and also to keep the numbers manageable. If, on the day of the walk, you are still on the waiting list and a Ramblers member, you can attend just let the walk leader know you are coming by adding a comment 'Coming as a Rambler'. You will find the start location via our website Our Walks ([westkentwalkinggroup.org.uk](http://westkentwalkinggroup.org.uk/)).

**To attend YOU MUST PURCHASE TICKETS HERE: [https://joinoutsiders.com/iceland](https://joinoutsiders.com/iceland)** ### AT A GLANCE An Iceland adventure to ring in the new year! Iceland in the winter is one of the most unique environments in the world and the perfect place for our New Year’s Eve adventure. This trip is made for outdoor enthusiasts who not only like to dive head-first into outdoor adventures but who also want to be immersed in a foreign culture. Each activity you can (or cannot) find yourself doing is a hand-picked, one-of-a-kind experience only Iceland can offer. Most people choose to visit Iceland in winter because of the high chance of seeing the Northern Lights. That’s not all we’re going there for. We plan on seeing the glacier lagoon, taking you on many hikes, bathing in the blue lagoon, potentially seeing the flowing lava of the active volcano, and of course exploring the city streets. *\*Final itinerary subject to change\** ITINERARY ### What To Expect ## **28th DECEMBER** (Leave the U.S. on December 27th) **ARRIVAL – SOUTH COAST - KIRKJUBÆJARKLAUSTUR** After you land in Keflavik airport. Our guide and driver will meet you at the airport and take you straight to the South Coast where we’ll spend two days exploring all the exciting sites and landscapes. Highlights include Seljalandsfoss Waterfall, Skogarfoss Waterfall, Dyrholaey Peninsula and Reynisfjara Black Sand Beach by Vík Village. **Overnight at Hotel Kria** ## **29th DECEMBER** **GLACIER LAGOON** Enjoy breakfast at the hotel before heading over to the Glacier Lagoon where we will see the famous icebergs floating on the lagoon. If we’re lucky we might spot some seals. Afterward, we’ll go on an exploratory hike. When the sun goes down we should be able to see the northern lights if the skies are clear. **Overnight at Hotel Kria** ## **30th DECEMBER** **FROM THE EAST TO REYKJAVIK** After breakfast, it’s time to head back to Reykjavik. On the way back our guide will show us some of the highlights of the South Coast before taking us to Reykjavik where we’ll spend the next four nights. **Overnight at Hotel Island** ## **31st DECEMBER** **NEW YEARS EVE** We have a free day to explore Reykjavik on our own. At night we’ll have our New Years’ dinner together at Hotel Island. After dinner we’ll walk down to Hallgrimskirkja Church at midnight to experience the authentic Icelandic New Years’ Eve fireworks show! **Overnight at Hotel Island.** ## **1st JANUARY** **FREE DAY** We have the day to ourselves in Reykjavik. Some of us may explore the city some more while others will take it easy potentially nursing a hangover from the night before. Whatever you decide, the day is yours! This is a good day to check out this famous [Tommi's ](https://tohttps//youtu.be/zOfYZSIJRjQ?si=Sx-Ppz008Hq0UXfg)***[Burger Joint](https://tohttps//youtu.be/zOfYZSIJRjQ?si=Sx-Ppz008Hq0UXfg)*** in Reykjavik. **Overnight at Hotel Island** ## **2nd JANUARY** **VOLCANO HIKE - BLUE LAGOON** We have a private bus taking us to the active volcano in Geldingadalur. After the hike the driver will take us to the famous Blue Lagoon where we can spend the evening relaxing in the milky blue waters. **Overnight at Hotel Island** ## **3rd JANUARY** **DEPARTURE** We’ll have a private airport transfer by bus to Keflavik Airport. WHERE WE’RE STAYING ### Hotel kria Hotel Kría is a modern hotel built in 2018. We are located just beside road No. 1, also known as the Ring Road, in the village Vik, South Iceland. Our strategic location is the perfect base for discovering the natural treasures of the breathtaking south coast. ### Hótel Ísland Hótel Ísland is centrally located next to Laugardalur, a place offering Iceland’s largest outdoor thermal pool, a botanic garden, Reykjavík park and zoo, an ice skating hall and a sports center. Apart from that the financial district of Reykjavík is just around the corner. Hótel Ísland offers refreshing accommodation for your comfortable and relaxing stay in Iceland's vibrant capital just two kilometres from the city centre. All main attractions are just minutes away, making the hotel ideally placed to access the very best of what Reykjavík has to offer. The city centre offers a variety of shops, restaurants, museums and cultural activities as well as an exciting nightlife HERE’S THE BREAKDOWN OF ### What’s included Price includes: * 2 nights in a standard room at Hotel Kria incl. breakfast * 4 nights in a standard room at Hotel Island incl. breakfast * Private bus and guide from day 1-3 * Private bus transfer to the active volcano – Blue Lagoon - Reykjavik * Blue Lagoon comfort entrance incl. use of towel, silica mud mask and 1st drink free of choice * New Years menu at Hotel Island * Private transfer by bus from Hotel Island to Kopar, from Kopar to Keflavik Airport (no guide incl.) **EXCLUDED:** * **Please Note:** Airfare is not included in this package. * Flights to and from Iceland * Cancellation insurance * Travel Insurance * Optional excursions * Meals other than specified * Personal expenses **To attend YOU MUST PURCHASE TICKETS HERE: [https://joinoutsiders.com/iceland](https://joinoutsiders.com/iceland)**

Time is precious. Here we value non-boring chats and interactions that are fully engaging, soulfully enriching, inspiring, and leave you a bit wiser than when you arrived. In that spirit (mind the pun!), today’s fully hosted laid back social coffee chat will offer a perfect haven for the inquisitive & curious - those drawn to the mysteries of the universe, life and everything in between. A tasty caffeine infused fun afternoon of thought-provoking causal chats exploring spirituality/consciousness and related interconnected topics spanning **philosophy,** **neuroscience**, **parapsychology,** **cosmology** and **noetic sciences** over a mug of sweet coffee. Hosted by me - a former Reuters journalist & published empirical researcher exploring spirituality topics in pursuant of the "truth" since a teenager, there'll be no strict structure - a relaxed friendly space to openly chat, exchange ideas & experiences without judgement, but I'll preside to promote inclusivity and zone in on specifics to avoid people digressing onto unrelated tangents to ensure like all of our events - particpants derive maximum utlity and insights from attending. We’ll touch on everything from the limits of scientific understanding to exploring the unexplained using practical fun exploratory divination practices drawing on elements of **psychology, metaphysics, epistemology** and **statistical** **probability** of rare events as we do so. Whether you're a practicing "spiritualist", a curious skeptic, or just someone who loves deep conversation on **life’s big questions**, you’ll hopefully walk away more enlightened with some practical tips you can start applying and inspired to explore more! **Sample of conversational threads** might include: Are we mere organisms pursuing biological survival or does consciousness exist beyond neurons firing in our brains? What explains peoples' paranormal experiences? What would reality look like If our brains were limitless? Declassified CIA files show that as as well as mind control experiments, the US govt employed mediums and remote viewers. If all mumbo jumbo then why? Is Nirvana just a fantasy of deluded people? Does everything happen for a reason? To clarify - we define spirituality here as an exploration of consciousness, Donald Rumsfeld's unknown unknowns and undiscovered aspects of reality, NOT religion. After all, as my philosophy professor once rightly postulated to me: "If God created Adam, who created God Lucas?" Yep - that inconvenient flaw **debunks every fairytale religion** out there including the oldest religion of them all - paganism - so why is witchcraft still practised outside of **Hogwarts** today? I may also share the latest peer reviewed empirical evidence surrounding **paranormal** and **consciousness** phenomena. As well as illuminating chats to guide self-reflection, there'll be FREE Tarot & I-Ching readings, demonstrations of meditation method to activate super powerful gamma brain waves, and pyschic tests for a bit of fun, laughter & intrigue! **=== POTENTIAL CONVERSATION STARTERS ===** 1. Does consciousness survive death or is Cambridge Astrophysics Professor Brian Cox right in asserting if **ghosts** existed then particle accelerators at CERN would have already detected ghost molecules making Ouija boards kids play? Are Poltergiests 100% hoax? Brain scans indicate thalamocortical circuits in our brain (pathways in the parietal cortex & central lateral thalamus) drive **consciousness -** so how can spirit/mind live on after **brain death**? 2. Is **synchronicity/coincidence** simply randomness disguised in the eye of the beholder or can what Einstein called “spooky action at a distance" (quantum entanglement) explain it? 3. Given **neuroscience**'s infancy with much yet undiscovered - could mediation help access functions outside of our BAU alpha & beta brain wave states? Can **Kundalini yoga** to boost natural **DMT** (dimethyltryptamine) vs drugs like ayahuasca, mushrooms, LSD etc and if so by what mechanism? Do the artifically created neural signatures using magnetic stimulation observed during mystical experiences debunk them? Is the Maharishi Effect real? 4. Are clairvoyants and mediums just good people readers or are they really able to access time and space in non-linear ways? Is Tyler Henry the real deal or just faking it? 5. The laws of statistical probability, Drake Equation & common sense tells us there is other non-microbial life out there. So what explains the Fermi Paradox? Was that 1976 WOW signal aliens? How about the recent strange bahaviour of Boyajian's star or Oumuamua/Atlas interstella object that has just entered our solar system? 6. Could metaverse explain deja vu & reincarnation vs theories from the **psychology** literature (Mandela Effect?) or do we just live in a **simulation** as **Elon Musk** proposes? 7. **Stephen Hawking** once said: "The past, like the future, is indefinite and exists only as a spectrum of possibilities" If matter only manifests when observed as the double slit experiments shows, does that mean everything is consciousness? Does the discovery of *quantum superposition /* disappearing neutrons imply **parallel universes**? 8. Do **NDEs** result from neurochemical changes in the brain close to death or something beyond physicality? 9. Can photons omitted by our bodies explain auras that people see? 10. Could limits in our understanding of quantum physics, space and time explain paranormal experiences? 11. What existed before the **big bang** \- how do you get something from "nothing"? I believe our reality is the product of a black hole\. What you reckon? ***So how do we get to the "truth"?*** Both in my journalism days and applying the most advanced empirical research techniques in my client consulting work - it becomes clear the truth is often elusive. No matter how much we triangulate evidence - we can only provide part answers. "All models are wrong, but some are useful" George Box What we think we know and reality diverge leading to that great **paradox of knowledge.** And as the boundary between knowns and unknown converge, we end up with cognitive dissonance and more questions. In that spirit - every credible philosopher & scientist acknowledges - we'll never get to the complete truth but could **experimental methods** get us closer to it? A balanced approach guided by Immanuel Kant's pragmatism and Aristotle's deductive reasoning seems the most rationale framework here but are there any other methodologies? How about the **"spirituality"** toolkit? **=== RENDEZVOUS POINT ===** We will meet in the Penderel's Oak. *283–288 High Holborn, Holborn WC1V 7HP* zone 1 central london so very easy to get to. I'll be wearing a **Starwars identifier** and will share mobile hotline just before event start and table number/location Lucas - The Unenlightened Desperately Seeking Answers

Hey Terrible Footballers! We play in Regent Park. See the map above or follow the below whatsapp link. Leave a message and someone will respond on Saturday night. Sometimes we have openings as late as that and this is when final list is finalised.So feel free to add your name to the waitlist. Everyone is welcome! That means every skill level, gender, sexuality etc. Just gotta be over 18! No one gets upset if we miss a pass.... or the ball altogether! Skills vary from old semi-pro players all the way to never kicked a ball. We weren’t fibbing when we said inclusive. Please bring a BLACK and WHITE tshirt. Please aim to arrive at 10:15 (ideally 10:15am to help out in the setting up) as we want to kickoff at 10:30. (If you arrive late after kick off, you may have to wait around half hour for the next half). Please sign up early (during the week if possible), check the meetup page for the week and our Whatsapp group for any last minute changes. Follow this link to join us on whatsapp: https://chat.whatsapp.com/HLps3JK0kSmHR2vuJj1VDu The game will normally go ahead come rain or shine if we have the numbers. Some important information: • Age 18+ • Terrible Football meet-ups are extremely popular but unfortunately we have limited spaces. If you end up on the waiting list, please wait and see if a spot becomes available. We will have to check who has RSVP-ed if too many show up and will have to turn people away if they’re not on the list. • Please show up on time! If you have RSVP-ed but don’t show up on time, we will have to give your spot to someone else! If you show up after we have started playing, and no one else has taken your spot, you might still be asked to sit the first half out in order to prevent confusion. There is nothing worse for organisers than people showing up late! • As mentioned above, we don’t charge, however, if you are a regular, we do ask you to donate some money once or twice a year for the upkeep and new equipment. For any questions, please contact one of the organisers. See you there! TFC Team

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

You want to do your best! You want to realise your potential! You want to make the right decisions at the right time! Obviously- you want to be a success! Do you have all the skills in place? Do you have areas in your life or personality that are weaker and you feel can stop you or hold you back? Would you like a free personal consultation to help locate your strengths and weaker areas? We can help you to maximise on your potential. If you would like a free 1 hour consult then register now! We have various times available for your own personal consultation This is hosted at the Scientology Life Improvement Centre in London. We use the Oxford Capacity Analysis test. https://www.scientology-london.org.uk/personality-test/

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Early-bird coffee and conversation at [5 Bean Coffee](https://5beancoffee.com/)!