Sleep Disorders

**Online 1-hour women’s circle** ✨ Offered on a donation basis, give what feels right for you. This is a gentle online gathering for women to slow down, reconnect with themselves, and share space with others in a supportive and non-judgmental way. On Sunday evening, we come together to soften the transition into a new week, creating a moment to pause, reflect, and be present. During this 1-hour session, we will move through: * a guided meditation to arrive and settle into the body * a journaling practice to connect with what is alive within you * a sharing circle, where you are welcome to speak or simply listen No previous experience with meditation, journaling, or sharing circles is needed. You are welcome exactly as you are. This is a space where every question, every feeling, and every story is met with care — a space to be witnessed, and to witness other women, with openness, respect, and presence. You can join from the comfort of your home and participate in the way that feels right for you. 🕊 Please have a notebook and pen nearby, and find a quiet, comfortable space where you can be undisturbed for the hour. ✨ Reminder: This event runs on a **donation basis**, so please give what feels right for you.

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **This is a curated, small-group meetup make new friends in Utrecht.** Each meetup brings together 4–6 like-minded people for casual conversations over coffee. We use the Groupvibe platform to organize and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com](https://groupvibe.com) Once you register, and **buy a ticket or become a Groupvibe member**, we’ll share the exact location and match you with your group. **Why this works:** \* Smaller groups make real conversations easier \* Matching helps avoid awkward dynamics **Note:** RSVPs here on Meetup don’t reflect total attendance. Many attendees register directly via our website. This meetup is organized by **Groupvibe**, a small team passionate about helping people form meaningful friendships offline.

Join in for a morning of crafting & chatting over a drink. Just bring your own project and payment for drinks. Meet fellow crafting enthusiasts, whether it's knitting, crocheting, stitching, origami, or something more unique! We talk about our projects, exchange tipps, but also just get to know each other and enjoy a relaxed Sunday morning in good company. All ages, levels and crafts welcome! And don't be shy, we have newcomers most weeks! **We have limited space at the café, so if you've RSVPd and can't make it, please cancel as early as possible so another person can join!** We now also have a WhatsApp group, where we want to organise get-togethers and other events. Ask one of the organisers at the next Meetup you join for more information and access.

**February is a Floral Month 🌸** February is one of my favourite months to slow down, soften, and paint flowers together. This month, *every workshop will be floral* \- gentle\, expressive\, and made with love\. What could be more meaningful than gifting yourself time to create… or sharing that experience with someone you love? You take home not just a painting, but a memory. 🤍 You can also gift a voucher, or come paint side by side with a friend - we’ve made space for all of that. We will paint blooming yellow roses and learn wet on wet technique with negative painting. *** 🌼 **Watercolour Workshop - Blooming Yellow Roses** 📅 **1 February** ⏰ **11:00 am – 3:00 pm** 💶 **€75** **All artist grade materials included** ✨ **Early Bird** Two tickets get **33% off** Discount code: **SAVE15** (valid until tomorrow) 🎟 **Book here:** [https://eventix.shop/jwj79yxy](https://eventix.shop/jwj79yxy) *** **All materials included** Tea, coffee & light snacks Small group (max 5) Free street parking 🌸 More floral workshops coming this February — follow along on Instagram: https://www.instagram.com/rangartbypooja/ Artist Profile [https://www.instagram.com/poojavermastudio/](https://www.instagram.com/poojavermastudio/) 📲 Join my WhatsApp channel for early bird access: [https://whatsapp.com/channel/0029VbCi44QHFxP64fZB1R1s](https://whatsapp.com/channel/0029VbCi44QHFxP64fZB1R1s) I can’t wait to paint flowers with you this February 🤍 Warmly, **Pooja**

Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi name/password: [PLEASE INCLUDE DETAILS] Travel / Parking info: [PLEASE INCLUDE DETAILS]

**Title: Hibernation Evening – Rest, Reflect & Reconnect** Winter invites us to slow down, rest, and turn our attention inward. Instead of rushing into new plans, this evening is an opportunity to ease into stillness from a grounded and rooted place. You’re warmly invited to a Hibernation Evening at my artist studio in Den Bosch. During this two-hour gathering, we’ll create a cozy and supportive space to take a look at your inner landscape, reconnect with your inner strength, and listen to your dreams. From this place of calm and clarity, new and honest directions can naturally emerge. The evening will include gentle meditation, journaling, and small creative exercises, accompanied by soft sounds, warm tea, and cozy lighting. No prior experience is needed—just curiosity and openness. Please bring a journal / sketchbook in case you feel inspired to express something along the way and a cushion to sit on. **Practical details:** * 🕖 Start time: 19:00 * 🚪 Doors open: 18:45, doors close: 19:15 * 📍 Location: Artist studio in Den Bosch (shared after signup) **Sign-up:** To join, please message me on WhatsApp at **+31 616 054 906**, and I’ll add you to the event group. Sign up soon, limited spots. **Cost:** The session is free. If you’d like to support me as an artist, there will be an option to make a voluntary donation for art supplies on the day. I look forward to welcoming you for a peaceful evening of rest, reflection, and reconnection!

Attention all sword-fighters and adventurers, from budding enthusiasts to seasoned practitioners! Are you seeking to embark on an exhilarating journey that will transport you back to epic medieval battles? Look no further! Come and gather for a session of theory and practice, where you can meet like-minded individuals who share a love for the artistry and discipline of this age-old arcanum. It will be a great opportunity to delve into the intricacies of the sport; from basic footwork to advanced counter-strikes, this event will equip you with the tools you need to dominate the battlefield. But theory alone is not enough! Prepare yourself for a bout of hands-on sparring, where you'll get to put your knowledge into action, and practice dodging, parrying, and striking with lightning efficiency. Solid-core foam-padded boffers will be provided, keeping the experience fun and safe for everyone. Engage in gauntlets against your contemporaries, hone your reflexes, enhance your combat prowess, and get a great work-out at the same time!

I update the booking as early as Thursday; 5.5 euro is charged. Pay and in Please make sure you can make it then sign up. Please do not cancel the last day.

Samen sporten, gewoon voor de fun, elke week een divers programma, met allerlei verschillende sporten. Je hoeft niet de beste te zijn, maar wel zin hebben om samen te spelen en te leren. Tijdens een training doen we verschillende spelletjes, basketbal, voetbal. volleybal, spikebal, honkbal. Kom je ook, de bal ligt bij jou!! Eerste keer meedoen is altijd gratis, daarna kan je beslissen of dit voor jou is, of niet!! Dus kom een keer proberen. Kan je niet op deze dag, we sporten ook op andere dagen nl Zondag om 9:30 of Maandag om 20:30 Stuur mij een berichtje als je op die dagen een keer wil proberen! The amount of people rsvp'd to this game doesn't match the real number of people at the event, as Meetup is only used for promotion purposes.

**Sunday 1st February 2026** Druids, Witches, and Friends Midwinter Gathering **Park Frankendael (starting at main entrance gates near Middenweg 72).** **18:30 - 20:00** Gather together to peacefully celebrate the first of three pagan spring festivals - Imbolc. The time when sap starts to rise in Amsterdam, and we may catch a hint of Wild Garlic in the air. Wear your cloaks, thick coats, scarves, add some ivy and sparkle if you wish. Bring your own lantern/lamp, warm drink, and mug, maybe a handheld snack. But most importantly, bring your self. There will be a simple Druid ritual during the gathering, to celebrate the Imbolc in nature. Hope to see you there! Contact Lynn with any questions. Free - All welcome

Philosophical discussions about fundamental human questions. It’s not a lecture! It’s participants like you who make the discussion a success, organizers just facilitate it. We bring our most puzzling questions - along with creativity, curiosity and genuine interest to enrich ourselves with perspectives of others. This usually makes Socrates Café event a truly inspiring one for people with very different backgrounds. We discuss, we inquire, we think aloud - respect is the main rule. Here is a list of questions we have previously discussed: [https://docs.google.com/spreadsheets/d/133sfywQ81G2jcQ4acXESK2-BCosHipvMNQ7w1pj1WL8/edit?usp=sharing](https://docs.google.com/spreadsheets/d/133sfywQ81G2jcQ4acXESK2-BCosHipvMNQ7w1pj1WL8/edit?usp=sharing) Some practical stuff: 1. Everyone is welcome, but not all behaviors are welcome. If there is anything that may prevent you from participating in a respectful discussion, leave them outside before you come into the discussion. If you cannot do so, you will be asked to leave. 2. Please try to arrive on time so that you can participate in the whole discussion. If you are running late, please give us a heads up so we can hold your spot, otherwise it may be given to someone on the waitlist. If you cannot make it, please cancel as soon as possible, as frequent no-shows will be moved to the waiting list. 3. For those on the waiting list, feel free to stop by if you're in the area anyway, because last-minute spots may be available. An overflow event at a nearby cafe can be organized if there are enough people and extra moderators. 4. It is sometimes necessary to challenge others' ideas in the process - you are welcome to challenge ideas as long as it does not turn into something personal with the person who presented the idea. The format of the discussion is designed to minimize one-on-one debates so that the entire group can explore a question in a collaborative way. You can read more background about Socrates Café in the meetup group description, and if you have any questions - feel free to ask! See you soon!

**Online \| Círculo de mujeres de 1 hora** ✨ **Ofrecido a cambio de una donación, aporta lo que sientas.** Este es un encuentro online para mujeres que desean bajar el ritmo y encontrar un espacio que las comprometa a ese tiempo para escribir y conectar consigo mismas. El domingo por la tarde nos reunimos para suavizar la transición hacia una nueva semana, creando un momento para pausar, reflexionar y estar presentes. Durante esta sesión de 1 hora, recorreremos: * una meditación guiada para aterrizar en el cuerpo, * una práctica de escritura (journaling) para conectar con lo que está vivo en ti, * un espacio de compartir, donde eres bienvenida a hablar o simplemente a escuchar. No es necesario tener experiencia previa en meditación, escritura o círculos de mujeres. Sos bienvenida tal y como estás. Este es un espacio donde cada pregunta, cada emoción y cada historia es recibida. Un espacio para ser vista y para ser testigo de otras mujeres, con apertura, respeto y presencia. Puedes participar desde la comodidad de tu hogar y de la manera que te resulte más cómoda. 🕊 *Tené a mano un cuaderno y una lapicera, y encontra un lugar tranquilo y cómodo donde no seas interrumpida durante la hora.* ✨ **Recordatorio:** este encuentro funciona con donación, así que te invitamos a aportar lo que sientas.

**Enjoy reading together — each in your own book** Do you love reading, but not the kind of book clubs where everyone has to read the same book? Are you curious what people in your neighborhood are reading, and do you like giving or getting book recommendations? **What to expect:** Come join us at the Silent Book Club Rivierenbuurt! We start with (free) coffee/ tea, then read quietly for an hour — each in our own book. Or newspaper. Or magazine. Or e‑reader. Whatever you like. Afterwards, if you’d like, you can share a little about what you’re reading and why it speaks to you. Everyone is welcome. The main languages are Dutch and English. **When:** every 1st Sunday of the month, starting september 7th **Time:** 14:00–16:00 o 'clock **What to bring:** your own book (you can also borrow one of ours) **Cost:** free

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Happy Holidays! The first Wednesday of January is 7th, and this is Orthodox Christmas. And i will be wishing everyone Merry Christmas in January, and i am sure many of you will be tired from all this socializing. That is why we are going to meet on February 4th. And we will continue discussing the Hot topic of our age an AI. We’ve spent the last few sessions learning how to *talk* to AI. We’ve mastered prompt engineering and "vibecoding" to build things faster. Now, it’s time for the next leap: **letting AI work for us while we sleep.** In this session, we are moving beyond simple chatbots to explore **Autonomous AI Agents.** Unlike standard tools that wait for you to type a command, Agents are designed to perceive a goal, plan a series of tasks, and execute them independently within your WordPress site. We will discuss **Generative vs. Agentic AI:** Understanding the shift from *"Write me a blog post"* to *"Monitor local Knoxville news and draft a weekly summary every Friday."* I am sure many of you have seen WordPress ads offering different Agentic tools like **Uncanny Automator**, **AI Engine**, or **n8n**. What do these tools do? How successful they are? And how implementable all these agents are for your current WordPress site? I will gather some info and make research. But please join us and bring your stories and experience on topic. See you!

Please Join Us For The Winter Session Of Family-to-Family Winter session of F2F dates are Feb 12 – Apr 3 [https://namifranklincounty.org/family-to-family/](https://namifranklincounty.org/family-to-family/).

**Photography 102: A Deeper Dive Into Photography** **Are you ready to dig deeper into photography? Then this intermediate photography course is perfect for expanding your knowledge of photography!** This intermediate photography class builds upon the foundational knowledge acquired in the Photography 101 class. It focuses on empowering students to move beyond automatic camera modes and take greater creative control over their images. This course uses an engaging and practical hands-on approach to reinforcing these newer and more advanced photographic concepts. **Through hands-on exercises and insightful lessons, you will learn:** * **Master More Advanced Camera Settings** * **Aperture and F-stops:** Understanding how aperture controls depth of field and using it to create blurry backgrounds (shallow depth of field) for portraits or sharp focus throughout a landscape (deep depth of field). * **Shutter Speed:** Learning to utilize shutter speed to freeze fast action or intentionally blur motion for artistic effects. * **ISO:** Exploring ISO settings for optimal image quality in different lighting conditions, understanding the trade-off between sensitivity and potential image noise/grain. * **Exposure Modes:** Beyond "Auto", understanding and utilizing manual (M), aperture-priority (A or Av), shutter-priority (S or Tv), and program (P) modes for specific shooting scenarios. * **White Balance:** Learn how to effectively set white balance controls to represent colors in varying lighting conditions properly. * **Metering and Exposure Compensation:** Understanding how the camera measures light and how to use exposure compensation to fine-tune exposure for desired results. * **On-Camera Flash Basics:** Gaining a basic understanding of when and how to use the built-in flash or external flash units effectively. * **Advanced Concepts and Techniques** * **Composition Beyond the Basics:** Looking at some more advanced composition concepts and taking a deeper look at the Elements of Design, learning to use space more effectively, controlling the elements of the scene that are drawing attention, and mastering visual weight. * **Lighting Beyond Natural Light:** Introduction to artificial lighting, such as off-camera flash, reflectors, and softboxes, to control and shape light for different effects. * **Basic Image Editing:** An introduction to photo editing software like Adobe Lightroom and Photoshop, covering essential tools for adjusting brightness, contrast, color, and sharpness. * **Developing a Personal Style:** Exploring ways to refine a unique artistic voice and create a consistent photographic style. **This class provides the next step in the path to becoming a more proficient and artistic photographer, allowing for more advanced usage of the camera system.** **Prerequisites:** * A camera (film, DSLR, or mirrorless) that has manual controls is required. Hands-on exercises make having the camera in class highly beneficial. You will need at least one lens to evaluate the results of control exercises. * You may attend this class in one of two ways: 1. With a class voucher provided by your retail camera store 2. Purchasing a seat in the class

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation