Slow Food

This class is a grounding yet energizing practice that blends the calm control of Slow Flow with the strength and rhythm of Power Flow. **What to Expect:** * **Slow Flow** – Begin with steady, breath-guided movements to build awareness, refine alignment, and create a strong foundation. * **Power Flow** – Transition into dynamic, strength-focused sequences that raise the heart rate, build heat, and develop endurance and confidence. * **Cool Down & Relaxation** – Finish with deep stretches and soothing breathwork to release tension and restore balance. https://www.eversports.de/org/activity/4e0f4c1b-c06d-49b6-9d1f-dd4c3fab5b7b

Lust auf neue Freunde und bessere Deutschkenntnisse? 🌍✨ In diesem Treffen üben wir gemeinsam Deutsch – locker, freundlich und ohne Stress. Wir sprechen über verschiedene Themen und verbessern Schritt für Schritt unsere Kommunikation bis zum Niveau B1. Und das Beste: Nebenbei bestellen wir zusammen Abendessen 🍕🥗 und genießen ein Getränk 🍹🥂 ganz entspannt in gemütlicher Runde. Ob Anfänger oder schon mit Vorkenntnissen – alle sind willkommen! 🤝 Komm vorbei, lern nette Leute kennen und hab Spaß beim Deutschsprechen.

**Berlin can be a tough nut to crack.** Sometimes you have your "one person" and you’re stuck in a bubble; other times, you’re the new kid on the block looking for your crew. This night is designed to break those bubbles and bridge the gap. "Bringing a friend? **Amazing.** Coming solo? **Also great.** \> Whether you’re rolling with your crew or flying solo\, you’re in the right place\. Our mission is to help you meet like-minded people and turn 'strangers' into 'Berlin besties.' **Friendly reminder**. Change ur attendance status if you cannot attend!

🕢 Doors open at 18:30 and sessions start at 19:00. Freestyle vocal workout at and play session. €8-20 😌 Flow is a state of being… an experience when you allow yourself to be 100% fully engaged in the present moment in a feedback loop between clarity and satisfaction. It is an undeniable sensation where things seem to be more effortless, pleasurable, in sync, and you can easily sense a connection with something greater than yourself; this is what we will create…: • a connected and mindful meditation where it is possible to blissfully surf the cutting edge of the present moment together… • a game where it’s possible to feel excited and calm in the same moment, and everyone can win as much as they like… Scott Bolden, founder of Das Baumhaus Berlin will share some very easy, practical and effective methods developed during the last 12 years of facilitating the “Improvisational Groove Orchestra” (I.G.O.) improv vocal jam sessions. Within 20 minutes participants learn to use the common sound space to create resonance in the form of improvisational music where it is quite common to experience some real flow moments… It is very easy to participate, no musical talent or training is required so anyone is welcome to join. All of the session is done with eyes closed to avoid visual distractions and keep focus on the co-created sound space. During these sessions we will also have short breaks for feedback and refreshment. Important – Please be on time. It is very important to understand the methodology and warm up in the group before joining in! 🎤 @21:00 - Freestyle vocal workshop and practice session. €8-15 Have you ever wanted to learn how to do freestyle vocalizations? Maybe you are on your way and would like to just have a fun workout session with other vocal freestyle enthusiasts. All levels welcome. Links to sound samples - https://www.baumhausberlin.de/events/flow-a-guided-vocal-sound-bath-meditation/

Hola chicos, Moin zusammen, lasst uns Deutsch und Spanisch sprechen und ein paar Bier zusammen trinken, die Idee ist einfach und gut :) Bitte bringt zumindest basis Deutsch oder Spanisch Kenntnisse mit! Vamos a hablar español y alemán y tomar unas cervezas, la idea es simple y buena jaja. ¡Por favor, ven por lo menos con un nivel básico de español o alemán! Danke, gracias!

Practice Spanish & German, meet new people, and have a great time! 📅 Twice a month – Wednesday 19:00 📍BrewDog Mitte Practica español y alemán, conoce gente nueva y pásalo bien. 📅 Dos veces al mes – Miercoles, 19:00 📍 BrewDog Mitte Join us for another exciting Tandem event where language enthusiasts, both Spanish and German speakers, come together for a fun and interactive language exchange. Whether you are looking to practice your German, improve your Spanish, or simply meet new like-minded individuals, this event is the perfect opportunity for you. Don't miss out on this chance to broaden your language skills, make new friends, and immerse yourself in a diverse and welcoming community.

Join us for an intimate 7-course dining experience, designed to connect souls, where every ingredient has a lineage, and every bite begins a journey. For over 2,500 years, the river Ganga hasn’t just been a river - it’s been a witness to civilizations, empires, trade, migration, spirituality… and everyday life. And food - quietly, consistently - has flowed alongside it. Handcrafted by a native Indian cook, each dish you’ll taste comes from a different place along this River, and we’ll also immerse ourselves in the stories, heritage, and local nuances of each destination. Think of it as gently taking a boat downstream - starting in the mountains, and ending in the lush delta. **NOTES:** (1) Paid Event: 55€ per guest. To book your place, please pay 20€ in advance at: https://revolut.me/alejanvyzp?currency=EUR&amount=2000&note=ROOTED%20KITCHEN%20EVENT%2016.05.26 **Please sign up only if you are sure to attend.** 2) Non-alcoholic drinks and waters are included. (3) If you have any food allergies, please let us know 48 hours in advance (4) Late cancellations or no-shows will be deleted from the group immediately. Thanks for your understanding.

My Second Supper Club in Berlin 🌿 Hi! I’m a Bangladeshi girl living in Berlin, passionate about cooking and sharing food. My roots are in Bangladesh, but as a cook I love exploring flavors from all over the world. This time, I’m hosting my second supper club, serving home-style Bangladeshi food in a cozy, friendly environment where strangers can meet, eat, and become friends. ✨ This supper club is donation-based (pay as you wish). Come, enjoy, and support in a way that feels right to you. If you’d like to see my cooking, feel free to check my Instagram for verification: https://www.instagram.com/joyosri_mou?igsh=ajBxNXZuMmc5bzB5&utm_source=qr

## 🍙 Japanese Omusubi Worksop **A Hands-on OMUSUBI Workshop in Berlin** **“Regenerate your body and the earth through Omusubi.”** *** ### 🌿 About This Workshop In this workshop, you will learn how to make *Omusubi* (Japanese rice balls), the heart of a traditional bento box, while exploring: * The philosophy behind Japanese bento culture * The connection between rice-based diets and the natural environment * The impact of Omusubi on gut health *** ### 🍱 What You Will Experience * Discover the story and cultural meaning of Japanese bento * Learn basic cooking techniques that support health and child development * Understand the deeper meaning of *Omusubi* * Share a meal together and enjoy a warm, communal experience *** ### 🌏 Why This Workshop Matters In a world facing environmental destruction, food crises, conflicts, and health challenges, the need for sustainable agriculture and regenerative organic practices is more urgent than ever. In Japan, one small but meaningful step toward this future is the everyday practice of enjoying sustainably grown rice. By sharing the wisdom of bento culture—something that has long nurtured people, nature, and community—we hope to spark a *BENTO movement* here in Berlin, reconnecting people with the earth through food. *** ### ✨ Who This Is For * Those interested in healthy eating and gut health * Lovers of Japanese food and culture * Anyone seeking a deeper cultural food experience * Beginners are very welcome *** ### 📍 Details **Location:** Kieztreff in der Frisierkunst **Date:** 16.05.2026 (Saturday) **Time:** 12:00 – 13:30 **Duration:** Approx. 1.5 hours 👥 **Capacity:** Limited to 12 participants 💶 **Fee:** €25 *** ### 🎒 What to Bring * Your favorite lunch box * An apron *** ⚠️ **Only 12 spots available** This is a small-group workshop. Registration will close once it is fully booked. *** ### 👉 Reserve Your Spot https://forms.gle/5dHYBLvnWHE79spi7 💬 About the Organizer Hello, I’m Masaki Sakurai, founder of team-OMUSUBI. With a background in sustainable agriculture, managing an organic food store, and organizing food education programs, I moved to Germany in 2024 with my family of six. Currently, I work at a Japanese restaurant while hosting workshops that share Japanese food culture—fostering connections between people, nature, and health through hands-on experiences

Ditch the old book club, where everyone has to read the same book...this is better! It works like this: Bring your own book. Come chat, have some tea or coffee, get to know your neighbors. Then we quietly read together, side by side, for about one hour, each one reading their own book, and afterwards we talk with each other about what we are reading. The usual agenda: - Arrival and introduction (~20 minutes) - ⁠Silent reading (~1 hour) - ⁠Discussion (~30-40 minutes) - ⁠Join us for a bite at a local restaurant afterwards, if you like! You may read in any language, you may read any book. We are a group of international residents of Berlin from many different countries, of all ages, and we converse in English. We welcome you! No registration needed – the event is donation based. All funds support the Offenes Wohnzimmer.

Registration available also on Luma : https://luma.com/jjg884su (Only sign up once please) Silent Book Club is a group of book lovers who enjoy reading together in public. All books and all readers are welcome. (Kindly RSVP 'yes' only if you can make it, so we can save a seat for you and our fellow readers on the waitlist!) This page-turning party will unfold in the Café (1st floor) at the Bode Museum. There's no entrance fee, but please order at least one item from the cafe and don't bring any outside drinks :) No quizzes, no pressure, no assigned books - just a group of book-loving souls basking in the beauty of silent reading. **Our thrilling agenda:** 10:30 am - 11:00 am - Arrivals, ordering drinks/food (social time) 11:00 am - 12:00 pm - The Great Quiet Reading Hour (where silence is the star) 12:00 pm - 13:00 pm - Optional socializing, share your reading adventures or just keep exploring the pages Stay for lunch, and who knows? You might just find your next favorite book over a pizza. NB: If you plan to go for lunch, please consider bringing cash, as some restaurants only accept card payments after a certain amount.

For most of my life, I thought I wasn't artistic or creative enough to ever paint. Earlier this year, during one of Berlin’s long grey winters, I suddenly felt an almost irrational urge to buy oil paint tubes and brushes. Three months later, I somehow ended up making more than 40 paintings. You can see some of them here: @storiespaintedbytrang I now want to open my home for a slow Sunday afternoon of tea, painting, and conversations around objects, materials, craftsmanship, and creativity — especially for anyone who has also quietly wanted to make things without necessarily calling themselves “an artist.” No painting experience needed — this is not a formal workshop, but more of a relaxed creative gathering. You’re welcome to paint, sketch, observe, chat, or simply spend a quiet Sunday afternoon with us. What to expect: ✨ Vietnamese tea/coffee & sweet treats ✨ Oil, acrylic, oil pastels, 300g/m2 paper (A4 or A3), printer and transfer paper provided ✨ Fun conversations about craftsmanship, creativity, and culture **Good to Know** **📍 Location:** Pankow, Berlin (M2 tram stop Prenzlauer Promenade/Am Steinberg — exact address shared after RSVP) **🗓 Date:** Sunday, May 17, 14:00–17:00 **💶 Contribution:** €23 per person (includes tea/coffee/water, snacks and painting materials) **👥 Seats:** Limited to 8 guests Payment link will be shared after RSVP confirmation. Stay up to date on new events and menu items: 📌 meetup: [https://shorturl.at/oqEOS](https://shorturl.at/oqEOS) 📌 Instagram: @homecookedstories.trang / @storiespaintedbytrang 📌 WhatsApp (event announcements only): [https://lnkd.in/erGdGMYr](https://lnkd.in/erGdGMYr)

🌸 **Summer vegan picnics are back!** 🌸 *(Grab a friend (or a furry friend), bring a dish, and come meet Berlin’s plant‑powered community.)* *** **PLEASE BE SURE TO READ EVERYTHING SO YOU KNOW WHAT TO BRING AND HOW TO FIND US ON THE DAY!** ### 🗓 When & where **Sunday,  17th May • 1 PM (13:00)** **Volkspark Friedrichshain** Precise location will be shared with registered attendees on the day (*Any map here is just approximate)* *** ### 🥗 What to bring * Your favourite **vegan** picnic dish **and/or drinks** – finger‑food or anything that’s easy to share. * A small **label** with the dish name + main allergens. * **Plate, cutlery, cup & a serving spoon** for your contribution. * **Picnic blanket / rug** * Any **outdoor games** you like (optional) > Expect ≈ 40 people; bring enough for several portions but no need to feed everyone. *** ### 🌦 Weather plan If heavy rain is forecast, we’ll postpone. We’ll post an update by **10 AM** on the day. *** **€1 event fee (non-refundable)** The €1 fee helps cover Meetup and small costs; any extra is donated to animal rights NGOs. Send it via the **PayPal details in the comments** **within 48 hours of RSVPing** (only visible to people marked Going). Transfer note: "Meetup Name + Picnic". No PayPal? Message me for the IBAN. **If no fee received within 48 hours, RSVP will be automatically cancelled.** ### 🔖 Quick checklist ▢ Vegan dish or drinks ▢ Label with ingredients/allergens ▢ Plate • cutlery • cup • serving spoon ▢ Blanket ▢ Games / frisbee / cards (optional) We want everyone to feel safe and comfortable. Please respect boundaries; harassment or disrespectful behaviour isn’t welcome and will mean removal from future events. See you soon! — let’s meet, mingle and have some fun! 🌱

We will have dinner after our drink at the speakeasy. If people want to attend both the speakeasy and dinner please rsvp for both events. This is the menu for dinner: https://www.highbankco.com/westerville

PO Box 21. Is a speakeasy in the basement of Highbanks Distillery in Westerville. Check out the menu: https://www.poboxtwentyone.com/home

Who else is ready to sit outside? Join us for a casual chat over coffee & tea at Grandview Grind! Come out and meet some new people, enjoy your favorite drink, and make some new friends!

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!