Smart Goal Setting

Join us for a Friday evening of creative practice\* and cozy conversation! Please visit the group page for details on event structure and what to expect: https://www.meetup.com/the-evening-art-society/?eventOrigin=your_groups Guests are welcome, though we request that you please let us know how many to account for. We don't want to run out of snacks! Kids are also welcome, with the understanding that this is a shared space intended to be comfortable for all and conducive to creative work. Reach out if you have any questions. We can't wait to see you! \*Because we ultimately just want to provide a safe, warm space for our community to enjoy on a weekly basis, our definition of this is pretty broad. Want to curl up with a good book? Working on the next great American novel? Looking for a café-like hum as the backing track to doing your taxes? You're also welcome here!

**Meet Alicia Seay** is a social entrepreneur and service design consultant who's spent over a decade working in technology, combining tech, communications, and human potential to help groups and individuals build futures they can believe in. From co-founding idea incubators and alternative economies to building blockchain platforms for engineers, she's been designing systems that put human needs at the center, not as an afterthought. Her work started in a small office in Richmond, VA, took her to stages in LA and San Francisco, and brought her back to open a creative studio in Richmond's Arts District, all while staying grounded in the belief that innovation should create shared value, not just siloed profit. As founder of Brave Intangibles, Alicia works with organizations to design experiences and systems where efficiency and humanity work together, knowing that intangible assets like knowledge, trust, collaboration, empathy, and more are the invisible foundation that makes meaningful outcomes possible. Whether she's leading innovation bootcamps, hosting design sprints, speaking on the future of human connection and technology, or mentoring the next generation of digital entrepreneurs, her focus stays consistent: using communications, creativity, and tech to inspire real change and help people design systems and services for building more intentional futures. **The Discussion.** This series of hybrid events is perfect for budding entrepreneurs, experienced executive mentors cultivating an entrepreneurial mindset, early-stage investors, and students exploring innovative product design. At each session, business founders serve as guest speakers share about their career, their firm's business model, as well as the successes and challenges in the product development process. Participants learn from the speakers’ experiences, discuss valuable insights, and connect with other entrepreneurs, students, faculty, and investors. **Logistics.** A light lunch is served, as entrepreneurs connect with one another, learn from peers, and contribute to the conversation: * Friday, February 6, 2026 * 11:30am EST - Coffee & Connection * 12:00pm - 1:00pm EST - Presentation & Discussion No pre-registration is required. Join us: Robins School of Business 102 UR Drive, iLab Room 123 University of Richmond, VA 23173 **Parking.** Free parking is available in the U5 and U6 lots immediately adjacent to the Robins School. Please enter the main foyer, turn to the left and proceed to room 123 (EY Innovation Lab) on the ground floor. Please note that visitors have a two-hour parking window. Please sign in when you enter the room, providing your license plate number. **On Zoom Webinar:** https://us02web.zoom.us/j/89608419334?pwd=am0F9r85xPfh7aBaxtdUDILYsvNAwJ.1

With 75,000 residents living in Centreville, this community is a gateway for commerce and growth in the region. Come hear from our leaders in government, business and nonprofits and join the conversation shaping Centreville's future. Embrace lessons learned, discover areas for growth and new opportunities. Leading speakers and table top displays for local nonprofits and Fairfax County agencies to answer questions (Parks, Transportation, Library, Economic Development, and more).

CONTINUUM • Opening Night Reception, Friday February 6 • 6-8 pm at Long View. Long View has long been one of the largest and coolest galleries in the city. For a while they were quiet but they seem to have revved it up again. This will be a nice informal outing on a Friday evening. About the Artists & Exhibition / Chris Zidek & Nathan Brown Continuum explores abstraction as a state of constant transition. Working across sculpture and painting, Chris Zidek and Nathan Brown investigate how form, material, and perception shift over time through systems of structure, repetition, and change. Zidek’s sculptural works combine layered wood, mirrored surfaces, and automotive paint to create reflective objects that shift with light and movement. The sculptures engage the surrounding space and the viewer, emphasizing change, repetition, and visual flux. Brown’s acrylic paintings use geometric abstraction and subtle gradients to construct rhythmic compositions and continual growth. Through precise layering and color transitions, his work suggests motion and dimension within controlled systems, balancing clarity with softness. Together, the works in Continuum propose abstraction as a process of becoming, where form, material, and perception exist along an unbroken line of transformation.

Dieser Stammtisch findet jeden Monat am ersten und dritten Freitag statt. Kommen Sie doch mal vorbei, um Deutsch zu sprechen und nette Leute kennenzulernen!

**EVERYONE MUST REGISTER ON THE WOMEN ON COURSE WEBSITE TO CONFIRM A SPOT FOR THIS EVENT. [CLICK HERE TO RSVP](https://www.womenoncourse.com/indoor-skill-sharpener-clinic-edp-13641-02-2026.html)** **(an RSVP on Meetup will NOT hold a spot for you)** Don't miss this opportunity to improve your golf swing working with former tour player Juhee Bae who comes highly recommended to WOC! Golf House is a premier indoor simulator experience. This small group setting is the perfect place to focus on building solid swing fundamentals to help lower your score. Price includes one hour of group instruction and simulator bay time. Clubs provided for those without. This event welcomes the first 7 people who RSVP. Payment in advance. Refunds less $10 cancelation fee with 72 hours advance written notice. ### $36\.00 Member \| $46\.00 Non Member

Well, I for one have some plans on Sunday night. Anyone else? Five Premier League games are kicking off on Saturday morning. Arsenal vs Sunderland and Wolves vs Chelsea surely headline, though we'll also be keeping an eye on Bournemouth v Aston Villa, as well as Fulham vs Everton, and a relegation dogfight between Burnley and West Ham United. We'll be meeting from 9:30 for some football and some breakfast - Join Us! Unfortunately, the Bad Bunny concert is causing us to pivot away from the big game of the weekend. If anyone is without Sunday evening plans, looking for somewhere to watch Liverpool vs Manchester City, both Hawk & Griffin and Quattro Goombas are open and available.

(2024) by Christof Koch, 288 pages [Psychology] • Hardcover • Kindle • Audiobook • Library: https://fcplcat.fairfaxcounty.gov/search/title.aspx?ctx=1.1033.0.0.1&pos=1&cn=613100 Check the How To Find Us section for Zoom Link **(Remember, the Zoom Link is different each month, do not bookmark)** ### Review "A wonderful book."―Sam Harris, Making Sense with Sam Harris “a fun introduction to a number of debates… Mr. Koch’s book provokes questions… and counterarguments, but that’s what gives it life.” ―The Wall Street Journal “Easily the most current, thorough, and helpful exploration of consciousness available. Koch’s light, simple, yet authoritative writing style will appeal to general audiences as well as scientists and researchers. An essential, highly recommended purchase.”―Library Journal “magisterial… charming, sometimes beautiful, and almost always illuminating” ―Science Magazine “an impressive and sometimes exuberant work, showcasing decades of [Koch’s] research”―New Scientist “Koch’s adept use of analogies and entertaining anecdotes — complete with his own near-death experience and psychedelic drug trips — make the book a compelling and surprisingly light read.” ―Science News “undeniably compelling… a smoothly written must-read for anyone interested in a detailed introduction to the relationship between the brain, consciousness, and transformative experiences” ―Ars Technica “Expertly weaving in personal experience with science that few, if any, can speak more authoritatively about, Koch leads us on an amazing journey of consciousness—from birth to death. Deeply personal and infinitely digestible, Then I Am Myself the World is a remarkable must read for anyone interested in knowing their mind.”―Judson Brewer MD, PhD, New York Times–bestselling author of Unwinding Anxiety “Koch’s latest book brilliantly navigates the intricate landscape of our mind and our brain, offering insightful perspectives on the nature of conscious experiences, both ordinary as well as extraordinary ones.”―Hartmut Neven, founder and lead of Google’s quantum AI lab “Then I Am Myself the World is the new record of note for the scientific understanding of consciousness. This is an elegant tableau, a travelogue of subjective experience grounded in the latest neuroscience and philosophy traversing religion, science, and a life dedicated to the biggest questions. Filled with crystalline prose, lucid explanation, and revelatory honesty, this book will continue to be read centuries from now.”―Patrick House, author of Nineteen Ways of Looking at Consciousness “What would happen if a hardcore neuroscientist, with encyclopedic knowledge and four decades of experience in his field, were personally confronted with transformative mystical experiences carrying inevitable metaphysical implications? What would happen if the neuroscientist in question were open-minded, humble, but remained rigorously grounded in reason, evidence, and his hard-earned understanding of how consciousness relates to brain structures and function? What would he, the most preeminent professional of his generation, make of his extraordinary experiences? And what if, in addition, the neuroscientist was a modern renaissance man versed in physics, philosophy, the arts, the classics, and could pluck irresistibly evocative metaphors from the Western literary and artistic canon as if leisurely picking apples in early fall? This is what you will find in this treasured book, a whirlwind ride of insight after insight—so many they can’t possibly be all documented in footnotes—that will surprise and delight you from the get-go. ‘Primacy goes to consciousness, not to the objective world,’ he boldly states already on page two, in a prelude of things to come. ‘Everything else follows from there, including the realist assumption of the existence of objects, out ‘there,’ independent of my experiencing them.’ The book embodies the ever-evolving wisdom of a man whose intellectual prowess is only matched by his intellectual honesty. And this man, in the seventh decade of his scintillatingly productive life, has a lifetime of learning to share with you.”―Bernardo Kastrup, executive director, Essentia Foundation “Koch’s first book was entitled The Quest for Consciousness. And such has been Koch’s life, an adventurer’s pursuit of a distant goal, undeterred by the prevailing winds. The reader will learn where this quest has led and, like the author, will be enriched by it. Koch, one of the most accomplished scientists of our time, a mind singularly open to learning and changing, here opens his soul, revealing his vast, scintillating appreciation of nature in all its forms. It is a touching, profound book. Which is as it should be, since consciousness touches everything and is everything we touch.”―Giulio Tononi, University of Wisconsin-Madison ### About the Author Christof Koch is a neuroscientist at the Allen Institute and at the Tiny Blue Dot Foundation, the former president of the Allen Institute for Brain Science, and a former professor at the California Institute of Technology. Author of four previous titles, Koch writes regularly for a range of media, including Scientific American. He lives in the Pacific Northwest.

This class will provide instruction into various concepts of **Jiu-Jitsu** as a form of **martial art**. Participants will have the opportunity to **study**, **practice**, and **experiment** with **submission holds** and **strategic fighting controls** that are the hallmark of the now famous methodology of Professional MMA athletes and professional combatives users. This **gi class** is held every **Tuesday** and **Thursday** and includes **one hour of instruction** and **30 minutes** (sometimes longer, TBD) of **open training**. Gis are available if you need one. Drop-in fee for non-members is **$20** which which can be paid on-site. Note that we are in **Suite #130**.

February 8，学什么：介绍《菩提道次第广论》 踏入《广论》研讨班，对许多人来说是开启生命转变的契机。或许您也会好奇：在繁忙的工作与生活之余，投入时间研读佛典，究竟能为人生带来哪些实质的成长与收获？ 《广论》研讨班秉持着日常老和尚以心灵提升、圆满生命的目标，提供大众身、心、灵健康的学习环境与循序渐进的佛法课程。学员通过听师父的录音带和研讨交流，对佛法建立整体认识，全面的理解，同时学习如何将佛法智慧运用于生活中，打造幸福人生。 **《菩提道次第广论》简介** 佛法大全，给与您心灵滋养，人生方向 次第井然，引领您脚踏实地，步步向上 心智科学，帮助您认识自己，了解他人 幸福教育，教会您正确取舍，离苦得乐 生命教育，陪伴您创造希望，走向美好

**Zen & Zest: Japanese Art & Culture Workshops** **Unlock the secrets to perfectly whisked, delicious Matcha!** **When:** Sunday, 8 Feb 2026, 10:30 AM - 12:00 PM **Where:** Nova Labs, 3850 Jermantown Rd, Fairfax, VA 22030 **Registration** is **Online Only** at: [https://portal.nova-labs.org/event-6471015](https://portal.nova-labs.org/event-6471015) **Details:** This immersive class teaches you the precise techniques for brewing, along with proper care for your tools. You'll leave with your very own Matcha set and the knowledge to find peace and flavor at home. While we sip, enjoy quiet mini-discussions on intriguing Japanese cultural mysteries. Master the art of Matcha and bring daily tranquility into your life! This class includes the Kit. Children are welcome but must be registered and accompanied by a parent or guardian if under 12. Hope to see you there!

Let's meet up at Starbucks at Northpoint Shopping Center. Sometimes the best thing is to have someone to listen to. Let's dish it all out and just be humans for a minute.

**Agenda :** * 4.30 to 4.45 PM ET: Food and Networking * 4.45 to 5.30 PM ET: "Practical Applications of Model Context Protocol (MCP) (Feb 2026 Edition)" Hello Everyone! Please join us for our Feb 10th edition of the AI-ML MeetUp. **Please note this is an in-person meeting and light refreshments/food will be provided.** **Title:** Practical Applications of Model Context Protocol (MCP) (Feb 2026 Edition) **Description:** This session explores how the Model Context Protocol (MCP) can be used to connect AI models with real-world tools and data. Attendees will learn practical patterns for implementing MCP in production workflows and applications. Through examples and use cases, the session highlights how MCP enables more capable, context-aware AI systems. **Location:** The meeting will be hosted in the Applied Information Sciences ( AIS ) office in Reston, at 11440 Commerce Park Dr # 600 · Reston, VA. The location is also right off the Silver Line metro's Wiehle-Reston Metro Station. **Parking:** Parking is paid and can be validated at the AIS office reception. We will meet in Room Lake Anne. We hope to see you all there!!!!

This training is designed for real estate agents who want to learn how to play the Agent Investor game. The goal of this training is to help you flip your income into ownership. ━━━━━━━━━━━━━━━━━ **Investors move fast. Most agents don’t.** If you can’t evaluate a deal quickly and confidently, you lose credibility—and the opportunity disappears. Deal or Disaster teaches a simple, repeatable framework to determine in minutes whether a deal prints money or burns it. In this session, you’ll learn a 5-minute investment evaluation system that works across flips, rentals, BRRRRs, wholetails, and creative deals. The goal isn’t perfection—it’s speed, clarity, and credibility. We’ll break down: * How to identify the investor’s true goal before running numbers * A fast, reliable method to estimate ARV with confidence * How to calculate the real all-in acquisition cost * Simple heuristics to ballpark rehab and improvement costs * The key metrics that reveal whether a deal works—or should be killed You’ll also learn the most common red flags that signal bad deals, thin margins, and hidden risk, so you know when to pause or walk away. When you can analyze deals in minutes, you earn authority, build trust, and become indispensable to investors. Speed creates opportunity—and opportunity creates repeat business. If you want to move from real estate generalist to trusted investment strategist, this session gives you the framework to do it. ━━━━━━━━━━━━━━━━━ **Did you miss it?** [Watch all GRID Reston event playback on YouTube](https://www.youtube.com/playlist?list=PLOTh5kxLLJI1G3VH6Pqhlhu0uTA8yrdpi) ━━━━━━━━━━━━━━━━━ **Join the GRID Facebook Community** [Join the online GRID community here](https://www.facebook.com/groups/gridinvestor) to post deals, ask questions, and connect with other investors across the globe.

This **no gi class** focuses on **advanced [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) concepts**, including takedowns, positional drilling, submissions, transitions, situational sparring, strategy development, and live training. While the class is scheduled for **90 minutes**, it may run longer depending on content and participation. This class includes both instruction as well as [rolling](https://www.howbjjworks.com/bjj-blog/2018/7/29/how-rolling-works-in-bjj) (sparring). The **drop-in fee** for non-members is **$20**, payable on-site and note that we are in **suite #130**.

Calling all Loudoun County and Northern VA Real Estate Investors, Agents and Professionals! Join the most unique real estate investor club, education, networking and mastermind event in the US! The Cash-Flow Breakfast Club is nationwide but was founded right here in your back yard! **This is a 12 part education series with new topics every month. This event is session 2 of 12!** **This event is free but has very limited seating and we are limited to the first 100 to RSVP! Join us and become a founding member of this amazing community!** *(it is ok to attend even if you missed previous sessions. Each session has stand alone topics. You can also attend other near by locations to get caught up on sessions that you have missed.)* **Very limited seating. In-person only.** **Make sure to RSVP today to reserve your spot.** **When: February 10, 2026 @ 5:45pm-9pm EST** **Where: 20116 Ashbrook Place Suite 200 Ashburn, VA 20147** The Cash-Flow Breakfast Club is NOT just a meet up. It’s the most unique Real Estate Investor Community of Mentors, Coaches & Masterminds. A community of growth oriented, abundance mindset, go-giver individuals with a BARE MINIMUM commitment to become financially free through real estate investing. We focus on providing education and building networks to help every member solve their cash-flow freedom equation, so they can have the time-freedom needed to follow their passions, make a lasting impact and even change the world! The unique format of this event, which consists of high-level education, gamified networking, mastermind breakout sessions, case studies, group deal analysis, market deep dives, and peer-to-peer coaching facilitation makes this the most impactful local real estate investor group a real estate investor can be a part of. The foundation of the group is built around the belief that everyone in the room has the potential to change the world… however most of us never have the time, energy or financial situation to even dare to dream big enough. Most of us have passions that will never be followed, amazing businesses or ideas that will never be pursued… unless we can solve the Cash-Flow Freedom Equation, which ultimately leads to Time-Freedom. Once that happens it is usually much easier for us to think bigger, dream bigger, be bigger. · 🤯 Learn more about the Cash-Flow Breakfast Club [HERE](https://cashflowbreakfastclub.com/) · 🥇 Get in the VIP List to be notified about the next event in your area [HERE](https://the.cashflowbreakfastclub.com/VIP) · 🤙🏼 Learn more about Launching your own Cash-Flow Breakfast Club Location [HERE](https://cashflowbreakfastclub.com/launch-your-own-club/) · 🤝🏼 Learn more about becoming an Affiliate-Sponsor at one of our club locations [HERE](https://cashflowbreakfastclub.com/affiliate-sponsors/) · 📷 View photos and videos of some of our recent events [HERE](https://cashflowbreakfastclub.com/about-the-cash-flow-breakfast-club/) · 😎 Looking to represent? Browse Cash-Flow Breakfast Club apparel and fly swag [HERE](https://cashflowbreakfastclub.com/shop/)

This class will provide instruction into various concepts of **Jiu-Jitsu** as a form of **martial art**. Participants will have the opportunity to **study**, **practice**, and **experiment** with **submission holds** and **strategic fighting controls** that are the hallmark of the now famous methodology of Professional MMA athletes and professional combatives users. This **gi class** is held every **Tuesday** and **Thursday** and includes **one hour of instruction** and **30 minutes** (sometimes longer, TBD) of **open training**. Gis are available if you need one. Drop-in fee for non-members is **$20** which which can be paid on-site. Note that we are in **Suite #130**.

## **1 Million Cups Loudoun Special Event: Mentor–Mentee Business Matchmaking** **Tuesday\, February 11 \| 9:00 AM – 10:00 AM** **Venture X Loudoun** Join us for a special edition of 1 Million Cups Loudoun designed to spark meaningful connections and accelerate business growth. Our **Mentor–Mentee Business Matchmaking Session** brings together entrepreneurs seeking guidance with experienced professionals ready to share their knowledge, insight, and real-world perspective. This live, interactive session is intentionally structured to help foster relationships that extend far beyond the meeting room. Whether you’re navigating a new stage of business, facing a challenge, or simply looking for trusted advice, mentorship can be one of the most powerful tools in your entrepreneurial journey. **What to Expect:** * Facilitated mentor–mentee introductions * Purposeful conversations focused on business growth * Opportunities to exchange ideas, experiences, and strategies * A supportive environment built on collaboration and community **Who Should Attend:** * Entrepreneurs looking for guidance and fresh perspective * Business owners ready to give back as mentors * Leaders who value connection, collaboration, and community-driven growth At 1 Million Cups Loudoun, we believe entrepreneurs grow stronger together — and this session is designed to help make those connections happen in real time. Come ready to connect, learn, and take the next step in your business journey.