Smart Grid

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

**International House Leuven** organizes a coffee morning for those of you who like to chat and meet some friendly (new) faces. It's also a good place to ask questions, get answers and find out about what’s happening in Leuven. Our coffee morning is what you make it. So pop in and out whenever you like, see who is there, and say hi! We meet **every two weeks on Friday morning**, usually at the International House Leuven itself although we tour coffee houses occasionally as well. More on that below. Who's "we"? Well it varies a bit, but our regular hosts are IHL staff member, Anna, or Evelyne, one of the IHL volunteers. Generally we're anything between 5 to 20 participants, a nice mix of regulars and new folks. And we have room for more! **The practicalities**: * the coffee morning goes **from 10:30 until noon**. Feel free to pop in and out at any point, no need to stay the entire time if that doesn't suit your own timing * the location of the event will always be up to date on the Meetup event page. * ask the event volunteer to add you to the Whatsapp group so you can keep up to date with venue changes and other last minute things. * walk-ins are very welcome too! Hope to see you at the Friday coffee morning! PS: If you're keen to host one of the coffee mornings with us, possibly at another time of the week, let us know!

Meet and make the new Friends✨❤️

Join us for an energetic and fun Punjabi Bhangra workshop in the heart of Brussels! **Early Bird Offer:** The first **10 participants join for FREE**. After the first 10 registrations, tickets are available at our special promotional price of **just €5**. **Location:** Near **Place du Luxembourg**, Brussels. No prior dance experience is required—everyone is welcome! **Registration & Confirmation:** It is mandatory to send us a message to confirm and reserve your spot. If we do not receive a confirmation message, you will be placed on the waitlist and will not be eligible for the “first 10 free participants” offer. **Location Details:** The exact address will be shared only with confirmed participants. **🎶💃 Get Ready to Move, Groove & Feel Alive! 🕺🔥** **✨ Join Our LIVE workshop in Brussels** Feeling tired after work or school? Need a burst of energy and fun in your day? Our high-energy Bhangra dance classes are the perfect escape — full of music, movement, and pure joy, right from your home! **🌟 Why Join Me?** ✅ Easy-to-follow sessions ✅ Perfect for **kids, teens, and adults** ✅ Great way to stay **active, fit, and stress-free** ✅ Dance like a star – no experience needed! ✅ Learn iconic moves and upbeat routines Whether you're a student, a working professional, or a parent looking for a fun break — this class is for YOU! Let’s dance, laugh, and light up your day — **Bhangra style! 💥** ***P.S. - Planning a wedding or party?*** *If you're looking to **learn Indian dance for a special event**—be it a **wedding performance, sangeet choreography, or a fun group dance for a party**—we’ve got you covered! We offer tailored sessions to help you shine on your big day and create memories that last a lifetime.*

✨ **Meet new people in Brussels in a friendly, relaxed and international atmosphere.** The ambience is relatively quiet, calm and sober for easy-going casual conversation, with no chaos and loud party music in the background! 🍻 Large selection of **drinks and food** available 🌍 **Internationals, expats & locals** welcome 💪 Organized weekly **since early 2025** 🌳 We have a **private outdoor garden** at the back of the brasserie entirely reserved for our Meetup throughout the whole summer! 📱Please **join our WhatsApp community** via the following invite link for receiving all the latest updates regarding this and many other social events in Bruxelles: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0) 👨‍👩‍👧‍👧 **Over 10,000 members** **overall in our multicultural and diverse Brussels community!** Many of our participants work in EU institutions, NGOs, tech and international organizations. The event was also covered in a recent article from Brussels Times: [https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network](https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network) 😀 Our events usually attract **30–40 attendees each week**, with an age average of around 35 years old (the event announcement is relayed across multiple social media, not just on this page). Many participants come with friends or colleagues, so feel free to bring someone along! 👩 Our events usually also attract a **balanced mix of men and women**, and many participants attend solo for the first time. The organizer and host of the event will help introduce you to other participants, in case you don't know anyone else yet when you first arrive at the event. Our events remain a relaxed international social meetup experience focused on friendship, conversation and community — **not a dating event.** 🩷 **Safe, respectful environment, and zero tolerance for any harassment!** The organizer is always present all evening in case of problems. You can also leave any anonymous feedback about the event here under this form: [https://gmogni.aidaform.com/brasserie-meetup-feedback-form](https://gmogni.aidaform.com/brasserie-meetup-feedback-form) **.** Looking to meet new people and expand your social circle in Brussels, as well as your network of professional contacts? Join us **every Friday evening anytime from 18:30** **and until at least 23h** **at** **the** **“Quartier Leopold”** **brasserie**, in the heart of the famous Place du Luxembourg in front of the European Parliament, for a fun, relaxed night of **drinks, food, spontaneous conversations, and great vibes**! 💛 . 📍 **Location**: “Quartier Leopold” brasserie, Pl. du Luxembourg 9, 1050 Ixelles 📌 **Google Maps**: [https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8](https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8) (don't worry if you see the bar marked as "closed" on Google Maps for the Friday nights, they will always be open for us!) **🌐 Website of the venue**: [https://www.quartier-leopold.be/en](https://www.quartier-leopold.be/en) 📸 **Pictures gallery from previous events:** [https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing](https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing) . ✨ **Why you’ll love it**: ✅ **Everyone is welcome**, even if you don’t know anyone else yet—expats, locals, newcomers, solo adventurers, or groups! ✅ **Best time for newcomers:** 18:30–19:30, when it’s easier to meet people. ✅ Completely **free to attend**—just grab a drink and join the fun! Please ask the bartenders when you arrive if unsure where to find our meetup group and tables ✅ Possibility to make also useful **professional exchanges and networking** with other participants who work in similar domains, so remember to bring also your business card! ✅ Tons of **indoor and outdoor space available**. ✅ Possibility to have **dinner at the brasserie** during the meetup (until 22h), thanks to its comprehensive selection of dishes available in the menu: [https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0](https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0) ✅ **Want to keep the night going?** After the meetup, we often continue as a group to explore nightlife hotspots in the city center. . 💬 **Stay connected with our Community**: ▶️ Join our **Facebook/Messenger chat** to get updates and easily find the group on arrival:[ ](https://m.me/ch/Abaqvj9lxNT3_xh7/)[https://m.me/ch/AbaV86vk4SHop_eD/](https://m.me/ch/AbaV86vk4SHop_eD/) ▶️ Otherwise, if you prefer to use **WhatsApp**, please join this other group: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0) ▶️ And don’t forget to join our **EuroMeet Facebook group** for many more social events in Brussels: [https://www.facebook.com/groups/euromeet](https://www.facebook.com/groups/euromeet) ▶️ Finally, we also manage a **professional networking group on LinkedIn** as well, for more easily retrieving each other's LinkedIn profiles and identifying people who also work in similar domains: [https://www.linkedin.com/groups/13194613/](https://www.linkedin.com/groups/13194613/) . Come alone or bring a friend—either way, you’ll leave with **new friends, great memories, and maybe even some ideas on how to develop further your professional career!** See you this Friday! 🍻✨😀 . 📧 **Got questions or comments?** Reach out to the **organizer Gabriele**: gabriele.mogni@gmail.com . **Our community values respect and inclusiveness**. If you ever feel uncomfortable, the organizer is present all evening to help. . 👉 Please **Sign Up via this page** if you would like to attend our next event, so that we can plan accordingly. . *** #BrusselsMeetup #MeetupBrussels #BrusselsEvents #InternationalBrussels #MeetNewPeople #MakeNewFriends #InternationalFriends #ExpatsInBrussels #ExpatLifeBrussels #BrusselsSocial #SocialInBrussels #BrusselsLife #FridayVibes #AfterWorkBrussels #AfterWork #BrusselsCommunity #BrusselsNetworking #BrusselsExpats #FriendsInBrussels #InternationalCommunity #PlaceLuxembourg #EuropeanQuarter #EUQuarter #BrusselsByNight #WeekendInBrussels #ThingsToDoInBrussels #SocialEvents #SocialClub #EuroMeet #BrusselsActivities #YoungProfessionals #NetworkingBrussels #DiscoverBrussels #BrusselsPeople #MeetPeopleBrussels #NewInBrussels #BelgiumExpats #BrusselsLifestyle #FridayNightOut #InternationalMeetup #GlobalFriends #ExpatCommunity #BrusselsFun #WeekendPlans #CommunityEvents

✨ **Meet new people in Brussels in a friendly, relaxed and international atmosphere.** The ambience is relatively quiet, calm and sober for easy-going casual conversation, with no chaos and loud party music in the background! 🍻 Large selection of **drinks and food** available 🌍 **Internationals, expats & locals** welcome 💪 Organized weekly **since early 2025** 🌳 We have a **private outdoor garden** at the back of the brasserie entirely reserved for our Meetup throughout the whole summer! 📱Please **join our WhatsApp community** via the following invite link for receiving all the latest updates regarding this and many other social events in Bruxelles: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0) 👨‍👩‍👧‍👧 **Over 10,000 members** **overall in our multicultural and diverse Brussels community!** Many of our participants work in EU institutions, NGOs, tech and international organizations. The event was also covered in a recent article from Brussels Times: [https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network](https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network) 😀 Our events usually attract **30–40 attendees each week**, with an age average of around 35 years old (the event announcement is relayed across multiple social media, not just on this page). Many participants come with friends or colleagues, so feel free to bring someone along! 👩 Our events usually also attract a **balanced mix of men and women**, and many participants attend solo for the first time. The organizer and host of the event will help introduce you to other participants, in case you don't know anyone else yet when you first arrive at the event. Our events remain a relaxed international social meetup experience focused on friendship, conversation and community — **not a dating event.** 🩷 **Safe, respectful environment, and zero tolerance for any harassment!** The organizer is always present all evening in case of problems. You can also leave any anonymous feedback about the event here under this form: [https://gmogni.aidaform.com/brasserie-meetup-feedback-form](https://gmogni.aidaform.com/brasserie-meetup-feedback-form) **.** Looking to meet new people and expand your social circle in Brussels, as well as your network of professional contacts? Join us **every Friday evening anytime from 18:30** **and until at least 23h** **at** **the** **“Quartier Leopold”** **brasserie**, in the heart of the famous Place du Luxembourg in front of the European Parliament, for a fun, relaxed night of **drinks, food, spontaneous conversations, and great vibes**! 💛 . 📍 **Location**: “Quartier Leopold” brasserie, Pl. du Luxembourg 9, 1050 Ixelles 📌 **Google Maps**: [https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8](https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8) (don't worry if you see the bar marked as "closed" on Google Maps for the Friday nights, they will always be open for us!) **🌐 Website of the venue**: [https://www.quartier-leopold.be/en](https://www.quartier-leopold.be/en) 📸 **Pictures gallery from previous events:** [https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing](https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing) . ✨ **Why you’ll love it**: ✅ **Everyone is welcome**, even if you don’t know anyone else yet—expats, locals, newcomers, solo adventurers, or groups! ✅ **Best time for newcomers:** 18:30–19:30, when it’s easier to meet people. ✅ Completely **free to attend**—just grab a drink and join the fun! Please ask the bartenders when you arrive if unsure where to find our meetup group and tables ✅ Possibility to make also useful **professional exchanges and networking** with other participants who work in similar domains, so remember to bring also your business card! ✅ Tons of **indoor and outdoor space available.** ✅ Possibility to have **dinner at the brasserie** during the meetup (until 22h), thanks to its comprehensive selection of dishes available in the menu: [https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0](https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0) ✅ **Want to keep the night going?** After the meetup, we often continue as a group to explore nightlife hotspots in the city center. . 💬 **Stay connected with our Community**: ▶️ Join our **Facebook/Messenger chat** to get updates and easily find the group on arrival:[ ](https://m.me/ch/Abaqvj9lxNT3_xh7/ "https://m.me/ch/Abaqvj9lxNT3_xh7/")[https://m.me/ch/AbaV86vk4SHop_eD/](https://m.me/ch/AbaV86vk4SHop_eD/) ▶️ Otherwise, if you prefer to use **WhatsApp**, please join this other group: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0) ▶️ And don’t forget to join our **EuroMeet Facebook group** for many more social events in Brussels: [https://www.facebook.com/groups/euromeet](https://www.facebook.com/groups/euromeet) ▶️ Finally, we also manage a **professional networking group on LinkedIn** as well, for more easily retrieving each other's LinkedIn profiles and identifying people who also work in similar domains: [https://www.linkedin.com/groups/13194613/](https://www.linkedin.com/groups/13194613/) . Come alone or bring a friend—either way, you’ll leave with **new friends, great memories, and maybe even some ideas on how to develop further your professional career!** See you this Friday! 🍻✨😀 . 📧 **Got questions or comments?** Reach out to the **organizer Gabriele**: gabriele.mogni@gmail.com . **Our community values respect and inclusiveness**. If you ever feel uncomfortable, the organizer is present all evening to help. . 👉 Please **Sign Up via this page** if you would like to attend our next event, so that we can plan accordingly. . *** #BrusselsMeetup #MeetupBrussels #BrusselsEvents #InternationalBrussels #MeetNewPeople #MakeNewFriends #InternationalFriends #ExpatsInBrussels #ExpatLifeBrussels #BrusselsSocial #SocialInBrussels #BrusselsLife #FridayVibes #AfterWorkBrussels #AfterWork #BrusselsCommunity #BrusselsNetworking #BrusselsExpats #FriendsInBrussels #InternationalCommunity #PlaceLuxembourg #EuropeanQuarter #EUQuarter #BrusselsByNight #WeekendInBrussels #ThingsToDoInBrussels #SocialEvents #SocialClub #EuroMeet #BrusselsActivities #YoungProfessionals #NetworkingBrussels #DiscoverBrussels #BrusselsPeople #MeetPeopleBrussels #NewInBrussels #BelgiumExpats #BrusselsLifestyle #FridayNightOut #InternationalMeetup #GlobalFriends #ExpatCommunity #BrusselsFun #WeekendPlans #CommunityEvents

Join us every Wednesday for an authentic Korean experience in the heart of Brussels! 🇰🇷✨ Let’s share Soju, delicious Korean food, fun karaoke sessions, and plenty of good vibes. Don’t miss our photo booth moments and the chance to meet amazing new people from all over the world! 🎉 Free entry, just order at least one drink to support the venue. 📍 Gyosang, Rue Sainte-Catherine 8, Brussels 🕢 Every Wednesday, 7:30 PM – 9:30 PM Come for the language exchange, stay for the laughter, food, and Soju! 🍶🎤

This workshop series is a **follow-up to the ESP32 Robotics workshop**, but with a different concept. Here, there will be no subject set in advance, instead **all participants are welcome to join at any point and at any level, from beginner to expert**. Beginners will be guided though the basics (C programming, how to use measurement tools, soldering, PCB design, etc…) and can get advice on what tools and kits to start with, others can come with their own projects to get help or share some knowledge. ## Requirements * Bring your own laptop (Windows, Linux or Mac) * Any microcontroller/dev kit to develop your project(s). If you are a beginner and don’t know what to buy, come and we’ll find the best starter kit for you ! * A strong desire to learn stuff, good mood and some patience !

We will be walking through the forest for a little over 1 1/2 hours, silently, just noticing the world around us and inside us. The idea is to experience the magic of a different type of walking, The invitation is to slow down and notice what is going on inside you and around you. Very often people experience a closer connection with nature and with self, with sometimes surprising insights. *Please make sure you are fit enough to go the 4.5 km distance. We will be walking slowly, but we will not take any breaks.* We will be meeting at the Hermann Debroux Metro at **14h**. (Exit straight ahead after leaving the platform--on the Loxam side). If you RSVP as coming, please be on time. We will be starting our walk from there 5 min. after the hour sharp. There is the renovated Maison de Prieur at the exit of the forest where we could gather for a drink or a meal after our walk, depending on what you feel like. Looking forward to an inward adventure? Come and join us on **Saturday, July 4, at 14h** My phone number is 0472 92 11 76, in case you need to communicate with me.

(nederlandse versie onder deze tekst) # 🇺🇸🐾 Small Dog 4th of July Pawty Hi friends! My name is **Bobby**, and after the success of my first meetup, I'm excited to invite all my small dog friends to my next big event: the **Small Dog 4th of July Pawty!** 🇺🇸🐶 As your host for the day, I'll be welcoming Chihuahuas, Pomeranians, Maltese, Yorkshire Terriers, Dachshunds, and other small breeds for an afternoon of play, treats, and new friendships. We'll once again be gathering at **Kleuterschool voor Honden**, where we can safely run, play, and socialize on a secure fenced grass field under the supervision of a professional dog trainer. While us dogs are busy having fun, our humans can relax on the terrace, enjoy a drink and a snack, and get to know other small dog parents. 🇺🇸 **Theme: 4th of July!** Bobby would love to see everyone dressed for the occasion! Feel free to wear red, white, and blue, patriotic bandanas, bow ties, stars and stripes, sunglasses, or even a hotdog costume. Participation is completely optional, but it will make for some amazing photos! 🐾 Secure fenced play area 🎓 Professional dog trainer on site 🍹 Drinks and snacks available 📸 Professional photographer capturing the event 💛 **Participation Fee** We're asking a small contribution of **€5 per dog** to help cover the venue costs and support the organization of the event. Thanks to your contribution, we can continue creating fun and safe playdates for Antwerp's small dog community. Payment can be made upon arrival. 📅 **Date:** July 4 🕐 **Time:** 13:00 📍 **Location:** Kleuterschool voor Honden, Peter Benoitlaan, Antwerp Whether you're a returning guest or joining for the first time, Bobby can't wait to meet you! See you there for an afternoon full of wagging tails, new friendships, and American summer vibes! ☀️🐶🇺🇸 **Pawty Host:** Bobby 🐾 \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* NL \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Hoi vriendjes! Mijn naam is **Bobby**, en na het succes van mijn eerste meetup nodig ik al mijn kleine hondenvriendjes graag uit voor mijn volgende grote evenement: de **Small Dog 4th of July Pawty!** 🇺🇸🐶 Als jullie gastheer van de dag verwelkom ik Chihuahua's, Pomeranians, Maltezers, Yorkshire Terriërs, Teckels en andere kleine hondenrassen voor een middag vol spelen, lekkernijen en nieuwe vriendschappen. We komen opnieuw samen bij **Kleuterschool voor Honden**, waar we veilig kunnen rennen, spelen en socialiseren op een omheind grasveld onder begeleiding van een professionele hondentrainer. Terwijl wij hondjes ons uitleven, kunnen onze baasjes ontspannen op het terras, genieten van een drankje en een hapje, en kennismaken met andere liefhebbers van kleine honden. 🇺🇸 **Thema: 4th of July!** Bobby zou het geweldig vinden als iedereen in stijl komt! Voel je vrij om rood, wit en blauw te dragen, een patriottische bandana of strikje om te doen, sterren en strepen te laten zien, een zonnebril op te zetten of zelfs in een hotdogkostuum te verschijnen. Meedoen aan het thema is helemaal vrijblijvend, maar het zorgt gegarandeerd voor leuke foto's! 🐾 Veilig omheind speelveld 🎓 Professionele hondentrainer aanwezig 🍹 Drankjes en snacks verkrijgbaar 📸 Professionele fotograaf legt de leukste momenten vast 💛 **Deelnamebijdrage** We vragen een kleine bijdrage van **€5 per hond** om de kosten van de locatie en de organisatie van het evenement te helpen dekken. Dankzij jullie bijdrage kunnen we leuke en veilige speelafspraken blijven organiseren voor de community van kleine hondjes in Antwerpen. Betalen kan gewoon bij aankomst. 📅 **Datum:** 4 juli 🕐 **Tijd:** 13:00 📍 **Locatie:** Kleuterschool voor Honden, Peter Benoitlaan, Antwerpen Of je nu opnieuw komt of voor het eerst meedoet, Bobby kan niet wachten om je te ontmoeten! Tot dan voor een middag vol kwispelende staartjes, nieuwe vriendschappen en gezellige Amerikaanse zomersfeer! ☀️🐶🇺🇸 **Pawty Host: Bobby 🐾** 🦴✨

# Tired of dating apps culture and surface-level? This is different. And people often leave surprised by how quickly strangers can feel human, warm, honest, and real again. Free to RSVP, 👉 $59 to confirm your spot [https://consciousconnectionsclub.com/stayconnected](https://consciousconnectionsclub.com/join) Relational Labs is a guided connection experience for singles who want more honest, playful, emotionally intelligent interaction — without performance, pressure, or endless small talk. This is not speed dating. Not networking. Not “pitch yourself to strangers.” It’s a facilitated relational container rooted in psychology, emotional intelligence, attachment work, social dynamics, nervous system awareness, and real-world human connection — made practical enough that you can actually live it instead of reading another 50 books about it. ## What happens • A 2-hour guided online relational experience • Real-time connection exercises designed to create authentic interaction • A format that adapts in real time to whoever is present • Optional participant-led in-person continuation afterward • WhatsApp connection thread after the session ## This may be for you if: • You’re tired of shallow or repetitive social spaces • You want deeper connection without forced intimacy • You enjoy personal growth, psychology, communication, or relational work • You’re open to meeting people in a more intentional way ## Important This experience runs with whoever is present and takes its own shape each time. Sometimes expansive. Sometimes intimate. Both are the real thing.

We will continue our footpath from last week, this time going south from Lustin, mostly on the GR 126. The route starts with a climb to a viewpoint over the Meuse, then winds through the rugged Meuse Valley, passing by the Abbaye de Leffe, and finally descending into Dinant with panoramic views of the Citadel, and a well-deserved stop for a drink or ice-cream, depending on the train schedule. The number of participants is limited to 12, so please manage your registration responsibly: only sign up if you really intend to come and cancel as soon as you know you can’t (this also goes for people on the waiting list!). We will try to keep close to an average moving speed of 5km/h. We will walk both on paved and unpaved roads. I’ve not tested this track beforehand, so it’s possible that there are some mistakes in the planning (i.e. it may become longer ;-). ●●You can find the gpx track here: [https://www.wikiloc.com/wikiloc/user.do?id=2756021](https://www.wikiloc.com/wikiloc/user.do?id=2756021) ●●Meeting point: We meet at 9.10 in Brussels Schuman station at Platform 2. Our train (IC 2509 to Dinant) leaves at 09.23. and arrives to Lustin at 10.30. ●● Trains back to Brussels: direct trains from Dinant are every hour at XX.13. ●● Train ticket: One way ticket to Lustin is 9.60€ or 5.80€ with train+. One way ticket from Dinant is 11.40€ or 6.80€ with train+. Return ticket to Dinant should also be ok. ●● Specifics: Distance: ± 25 km Elevation gain: 670 m Net walking time: ± 6 h Weather forecast: sunny and warm. In the unlikely case of too bad weather, I may cancel a hike, even few hours before the event. If this must happen, I will of course update the Meetup website and send out an email to those registered. So it is important to have access to either the Meetup website and/or your emails. ●● What to bring: *Plenty of water + pack your own lunch/snacks - Comfortable hiking shoes and clothes *Sun and bug protection (Sunscreen, hat, tick repellent, etc) - Raingear (just in case) *Small money for drinks/ice-cream ●● Basic rules: Please RSVP only if you really intend to come. And if your plans change, update your RSVP asap, even hours before the walk. This is basic courtesy towards others. Repeated late cancellations are not well considered (at all). No-shows are even worse. Do not show up for a hike unless you are on the “going” list. ●● Acknowledgement of member responsibility and release of liability: You are responsible for yourself and should be fit enough if you want to take part. As the participation in the events is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. By signing up for this event, you agree to release the organisers from any responsibility and liability.

For more informations about all my classes, events, workshops and retreats https://www.thehappybody.be/contact \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🇬🇧 This event is also open to English speakers – explanations will be given in both French and English \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📅 Date : 5 JulyMay @ 11.00 ( actual departure 11.15 - no waiting after that) 📍 Départ : Metro Stuyvenbergh 📍 Arrivée : Place St LambertParc du Doolegt 🚶‍♂️ Distance : ± 8 km - NOT A LOOP ⏰ Durée : environ 3-4h (marche + Qigong) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📲 Rejoignez aussi le groupe WhatsApp pour toutes les communications relatives a cet événement qui se feront via ce groupe. https://chat.whatsapp.com/Ehybl4ekexAHORT89xHDvt?s=cl&p=i&mlu=3&amv=0 My phone number: 0492 92 00 84 *** ### **🌱 Description** Rejoignez-nous pour la septième étape de notre grand cycle « Les 12 Balades Qigong – Promenade Verte de Bruxelles ». Chaque mois, nous parcourons un tronçon de la Promenade Verte en mêlant marche douce et pratique de Qigong en pleine nature. Au fil du parcours, nous ferons des pauses pour pratiquer des mouvements simples de Qigong, accessibles à tous, afin de : * harmoniser la respiration, * libérer les tensions accumulées, * s’ancrer profondément dans la nature environnante. *** ### **🎒 Infos pratiques** * Activité ouverte à tous niveaux, aucune expérience en Qigong requise. * Vêtements confortables et adaptés à la météo. * Chaussures de marche conseillées (terrain parfois TREShumide). * Apporter une gourde d’eau. *** ### **🔗 Réservations** 📲 Inscription obligatoire via Meetup pour garantir une bonne organisation. Nombre de places limitées afin de garder un cadre convivial et respectueux. *** We begin with a gentle walk to reach a calm practice spot. During the session, you’ll be introduced to Qigong — a simple and effective practice rooted in traditional Chinese movement. It combines slow movements, breathing, and attention to help release tension, improve mobility, and calm the nervous system. The exercises are easy to follow, even if it’s your first time. The focus is not on performance, but on sensation: moving with awareness, breathing more freely, and allowing the body to reset. Depending on the session, we may explore sequences like **Ba Duan Jin (Eight Brocades)**, each with its own focus on circulation, joints, and overall energy. We close with a quiet return walk, giving the body time to integrate — often leaving with a clearer mind and a lighter, more grounded feeling.

The weather forecast for Saturday is dry but quite hot again. I suggest a forest hike that I also organized last year, because this hike has a lot of shade. We start in Pepinster and the track will lead us to the ruins of the Franchimomt castle after 8km. Afterwards we walk to the village Polleur, where we will cross an ancient bridge. The last part of the hike is through the Chawion nature reserve, before starting the descent to Spa, where we finish the hike with a beer (or two). We intend to finish not too late in Spa. Those who wish can stay longer and visit the thermal baths afterwards (It is quite expensive for what it is, I must say). Don't forget to bring a swim suit and a towel in case you want to visit the thermal baths. As the number of participants is limited, it is important that you manage your registration responsibly: only sign up if you really intend to come and cancel as soon as you know you can’t (this also goes for people on the waiting list!). We will try to keep close to an average speed of about 4.5 km/h. We will walk mainly on unpaved roads. I’ve not tested this track beforehand, so it’s possible that there are some mistakes in the planning (i.e. it may become longer ;-). **Important: this will be a challenging hike due to hot weather and a lot of elevation gain. So, only join if you are fit enough for this. Bring a lot of water!** ●●You can find the gpx track here: https://www.komoot.com/nl-nl/tour/521670853#previewMap ●●Link to the thermal baths center: https://thermesdespa.com/home/ ●●Meeting point: We meet at 9h46 in Pepinster (in front of the railway station). If you start from Brussels-Central, you should take train IC 506 towards Eupen at 08h01. I am starting from Ghent, so I will be on that train already. You can find me in the first carriage of the train. In Liege-Guillemins you need to change to train S41 5009 into the direction of Aachen Hbf at 9h19. ●● Train tickets: I think that you need two separate tickets, because Pepinster and Spa are not on the same railway line. ●● Back to Brussels: From Spa you have a train every hour back to Brussels (with a change in Verviers). ●● Specifics: Distance: ca 22km Elevation gain: 600 Net walking time: ca 6h Weather forecast: More than 27 degrees but dry! In the unlikely case of too bad weather, we may cancel a hike, even few hours before the event. If this must happen, we will of course update the Meetup website and send out an email to those registered. So it is important to have access to either the Meetup website and/or your emails. ●● What to bring: * Comfortable hiking clothes &shoes * rain gear (just in case) * water + food for the breaks * sun cream * Compeed for blisters * some small money for drinks ●● Basic rules: Please RSVP only if you really intend to come. And if your plans change, update your RSVP asap, even hours before the walk. This is basic courtesy towards others. Late cancellations are not well considered (at all). No-shows are even worse. Do not show up for a hike unless you are on the “going” list. People with the "go-with-the-flow" label are only moved from the waitlist 24 hours before the hike. I give you the label "go-with-the-flow" if you did not show up in one of my hikes before, or if you canceled for one of these hikes less than 24 hours in advance without a good reason. ●● Acknowledgement of member responsibility and release of liability: You are responsible for yourself and should be fit enough if you want to take part. As the participation in the events is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. By signing up for this event, you agree to release the organisers from any responsibility and liability. Moreover, the organisers aren't tour operators, so they don't feel obliged to answer to every text message or email!

Want to be a speaker? submit your talk to our Call for Presenters!!! https://sessionize.com/azure-cbus-2026/

**Get your creative flow going with a Saturday Afternoon Maker Meetup!** Whether you are looking to carve out dedicated creative time, wanting to get a lingering project across the finish line, or just looking to chat with fellow local makers—this is the space for you. 🧵 **What to Bring** Bring any art or craft project you are currently working on, as long as it is portable and quiet. Think: * **Yarn & Thread:** Knitting, crochet, embroidery, cross-stitch, hand-sewing, mending. * **Paper & Sketching:** Sketchbooks, adult coloring books, watercolors, bullet journaling. * **Digital:** Tablets, iPad drawing, laptop writing/design. * *Please note: Because we are meeting in a shared public space, no power tools, sewing machines, or high-odor materials (like strong solvents or spray glues), please!* **📍 Where to Find Us** * We will be meeting at **Columbus Metropolitan Library - Parsons Avenue Branch** in **Meeting Room 1**. Room is reserved under **CBUS Maker Meetup.** **⏱️ Timeline** * **1:00 PM:** Arrive, grab a seat, get settled, and do a quick round of introductions so we can see what everyone is working on. * **1:15 PM - 3:00 PM:** Open maker time! Chat, craft, relax, and swap creative ideas. **⚠️ A Note on RSVPs** Space for this first meetup is strictly limited to 10 spots. If your plans change and you can no longer attend, please update your RSVP to "Not Going" as soon as possible so someone on the waitlist can grab your spot. We ask that you try to give at least 48 hours' notice if you need to cancel. *** **We can't wait to meet you and see what you're making! All skill levels welcome.**

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. **New to electronics or curious about tinkering?** You’re absolutely welcome. If you’re a beginner and want to experiment, I’ll have a couple of starter kits available so you can try things out—whether that’s blinking your first LED, putting something on a display, or experimenting with simple sensors. No pressure and no experience required—just an interest in learning and building. While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability.

Wild Thursday: THE INVITE on Thursday, July 9th at Cinemark Polaris! Join us as we get together to see the spicy and hilarious comedy-drama-romance from A24, THE INVITE! The film stars Olivia Wilde (who also directs) along with Seth Rogen, Penélope Cruz and Edward Norton, and follows a dinner party that spirals into unexpected places! Here’s a description, trailer and plan for this event: DESCRIPTION: Joe and Angela's marriage is on thin ice. When they invite their enigmatic upstairs neighbors for a dinner party, the night spirals into unexpected places. The film is an English language remake of the Spanish film The People Upstairs by Cesc Gay. It is directed by Olivia Wilde, who also stars alongside Seth Rogen, Penélope Cruz and Edward Norton. BUZZ & ACCLAIM: The Invite premiered to rave reviews at this year’s Sundance Film Festival and sparked an immediate bidding war to acquire it! The film is earning a 93% positive rating with critics calling it, “marvelously entertaining” and “endlessly relatable, sometimes uncomfortably so!” Others call it, “a smart, sophisticated and incisively acted” comedy “with plenty to say and even more laughs to share.” TRAILER: [https://www.youtube.com/watch?v=OJ19I9q_hOQ](https://www.youtube.com/watch?v=OJ19I9q_hOQ) PLAN: Details for this event have already been confirmed! Please purchase your ticket for the 6:45pm showing and we’ll meet in the lobby area between 6:20 and 6:30pm! Advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments below. Look forward to seeing you there, Dan

Topic to be announced. **CALL FOR SPEAKERS** Learn more: https://www.awscolumbus.com/get-involved/ **THANK YOU** *VEEAM* for hosting our meetup! To learn more about *Veeam*, please visit their website: https://www.veeam.com/ **DIRECTIONS** 8800 Lyra Dr #450 · Columbus, OH go to 4th floor. **Want to sponsor the pizza and/or bar tab?** Please contact me if you would like to sponsor this meetup's pizza and/or bar tab: angelo@mandato.com

You can sleep in on the Sesquicentennial (observed), we’re shifting to the following Friday. But join the local UX community for a chat and some biscuits to catch up. If you were in CA for Figma Config, tell us all the lines and you can tell me how I can animate an SVG without coding it by hand, and why I’d even want to. Thanks to the team at Nationwide of supporting the group.