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Join us every Wednesday evening for an Introduction to Meditation! We meet up to do a guided Buddhist meditation together. Before the meditation starts, there will be a short talk to introduce and explain who we are and how the meditation works. If you are new to Buddhism or meditation, it is an ideal place to start. All are welcome to attend. There is no charge for coming along. Hope to see you there! Note: We meet in the G/F lobby at 7.00pm.

\~**東九文化中心**：全港首個劇院榮獲杜比全景聲認證。 \~交響樂曲：揉合傳統音樂會+數碼藝術+人工智能，編織多重感官。 經典名曲+改編流行曲+遊戲配樂+電影配樂，會有前瞻創新體會。 \~共享晚餐@淘大商場： 淘大美食太多，就揀選2高CP值的港式/台式食肆之一(茶舍/九份飽)，可多可少的邊食邊聊。 𝗧𝗵𝗲 𝗛𝗮𝗹𝗹 𝗮𝘁 𝗘𝗞𝗖𝗖 𝗶𝘀 𝗡𝗼𝘄 𝗗𝗼𝗹𝗯𝘆 𝗔𝘁𝗺𝗼𝘀 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱. Live orchestra performance +Art Tech + AI +imagination converge +new Cultural Centre, traditional concert music will be redefined. \*𝗧𝗵𝗲 𝗛𝗮𝗹𝗹 𝗮𝘁 𝗘𝗞𝗖𝗖: 𝟭𝟳𝟬+個揚聲器𝗽𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻-𝗲𝗻𝗴𝗶𝗻𝗲𝗲𝗿𝗲𝗱 𝘀𝗽𝗲𝗮𝗸𝗲𝗿𝘀, 𝟭𝟮𝟴條音訊聲道𝘀𝗶𝗺𝘂𝗹𝘁𝗮𝗻𝗲𝗼𝘂𝘀 𝗮𝘂𝗱𝗶𝗼 𝘁𝗿𝗮𝗰𝗸𝘀, 𝟲𝟰組揚聲器精準定位𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁 𝘀𝗽𝗲𝗮𝗸𝗲𝗿 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻𝘀 **日期：2026年4月29日(星期三)** **時間：1)晚餐@6:40pm-7:40pm@淘大商場(建議:茶舍OR九份飽), 2)音樂@8:00pm-9:30pm,** **地點：東九文化中心劇場 (九龍牛頭角道60號)** 集合時間及地點：1)@6:30pm @九龍灣港鐵站B出口,出閘後八達通查閱機旁等; 2)電聯@東九文化中心 名額：6人(同場另有公眾參與) **Date: 29 April, 2026 (Wednesday)** **Time: 1) Dinner @6:40pm-7:40pm @Amoy Plaza (Suggest: Hi Tea ,OR Jiu Fen Full), 2) Music @8:00pm-9:30pm** **Address: The Hall East Kowloon Cultural Centre** Assemble: 1) @6:30pm @Kowloon Bay MTR station exit B where next to Octopus Enquiry Machines; 2) by call/whatsapp @entrance of Concert Hall Seat: 6 people limited (Other audience in event as well) Presented by 香港浸會大學音樂學院 HKBU Academy of Music. MeetUp費用：自由定價價值,(晚餐費另計). 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)你願意付出此次活動費用, 4)一起用餐否? 5)茶舍or九份飽or無所謂-> 確認入選活動-> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\ *S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書. MeetUp fee: Free pricing as you value, (Dinner price excluded). Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Fee that you would pay for this event, 4)Meal together? 5) Hi Tea/ Jiu Fen Full/ whatever-> Get confirmation of being in the event-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification 晚餐: 1) 茶舍 ([www.openrice.com/zh/hongkong/r-茶舍-九龍灣-港式-r779440](www.openrice.com/zh/hongkong/r-茶舍-九龍灣-港式-r779440)) OR 1. 九份飽 ([www.openrice.com/zh/hongkong/r-九份飽-九龍灣-台灣菜-r684667-r790437/reviews](www.openrice.com/zh/hongkong/r-九份飽-九龍灣-台灣菜-r684667-r790437/reviews)) \*\*\*a) Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.] \*\*\*b) Participants are required to follow instruction of the venue. [參與者要遵守場地規則,違者則有可能被邀離開.] \*\*\*c) Late comer may be restricted to admit and continue in the activity. [主辦組織不作逾候,逾時者有可能不被參加,請預早抵達.] \*\*\*d) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).] \*\*\*e) Photos taken by our group during activity will be as record and promotion. [活動如有拍照,以作記錄和宣傳用途.] \*\*\*f) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]

**No judgment. No talking. Just one collective roar.** Life in Hong Kong is fast, loud, and often overwhelming. We carry stress in our bodies, and sometimes, a deep breath just isn't enough. You’ve probably felt the urge to scream into the void—well, here is your void, and you won't be alone in it. **🕒 The Game Plan** What's gonna happen? We keep it simple. We are here to release. **1\. Turn Up:** More details [here](https://www.instagram.com/harbourhowlhk?igsh=NXU0OWltNGhjaGRj&utm_source=qr) **2\. The Count:** On the count of three, we scream as a group. **3\. The Echo:** We repeat as needed until the air feels lighter. ### 🤫 The No-Pressure Promise * **No Sharing:** We will **not** go around in a circle to share our "feelings" or why we are there. * **No Small Talk:** You can arrive, scream, and leave without saying a single word to anyone. * **Total Unity:** If you've been hesitant because you're afraid of being judged or looking "crazy," remember: **everyone else is doing it too.** You aren't the outlier; you're part of the howl. * *Please participate at your own comfort level. This is a wellness activity, not a substitute for professional mental health services.*

(只接受whatapps預約留位） 如有任何Booking或問題請WhatsApp 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) ⏰ 時間：晚上7:00 - 8:00 👥 每班僅限6人 📍地點：九龍旺角上海街426號萬事昌中心7樓702室（油麻地地鐵站A1出口） **星期三 • 後彎倒立專研班（Open Level）** ✨ 6人小班 • 小班指導 • 安全深入 ✨ ✅ 六人一班，老師全程親身輔助各學員，手把手助你正確進入動作 ✅ 逐一分析動作問題，即時調整練習方式，進步更明顯 ✅ 強化後彎及倒立所需肌肉，提升柔韌性與控制力 ✅ 無痛、安全、不傷身體，適合長期練習 ✅ 詳細拆解動作與呼吸配合，輕鬆掌握要領 ✅ 歡迎任何程度，一起自信挑戰後彎倒立！ 需提早預留位置，請WhatsApp聯絡 61355931 試堂價：$100 單堂價：$180 四堂套餐：$600（有效期為六星期） 本館已備齊所有所需器材及更衣設施，歡迎輕鬆參與！ 如有任何疑問，歡迎隨時與我聯絡！😊 老師我並非天生柔軟^_^耐心照顧新手， 悉心教學和拆解每個動作和小細節，男女學生也歡迎❤️😊 有任何想學的或受傷請告知，歡迎查詢❤️🙏🏻 導師資詢 7年教學經驗 全職瑜伽老師 二百小時瑜伽老師牌照 芯動力學後彎與脊柱課程 USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） ZEN MEDITATION LEVEL 1 禪修等級一 85小時孕婦產前產後瑜伽導師牌照 STICK MOBILITY 全方位筋膜放鬆棍牌照

Let’s meet up with some new friends!

經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉

Please find the event details on the link(s) / 請點擊連結查看活動詳情: https://happywednesday.hkjc.com/zh-HK/ [https://happywednesday.hkjc.com/en-US/schedule/](https://happywednesday.hkjc.com/en-US/schedule/)

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

星期一至五都好忙？就襯住星期六來為心靈叉叉電吧！ **霎哈嘉瑜伽**是一種特殊而獨特的冥想技巧，可以幫助您以簡單的方式實現自我覺醒，實現與神聖一致的終極目標，實現持久的和平與幸福。 據創辦人Shri Mataji 錫呂‧瑪塔吉女仕分析，這個靜坐瑜珈能令人感受到深層的和諧感，讓思緒進入寧靜，安穩，但完全覺醒的狀態。 霎哈嘉瑜伽冥想 - 通往內心平靜，歡樂和啟蒙的門戶！ 透過參加【免費靜坐瑜珈班】，練習霎哈嘉瑜珈靜坐可以體驗： * 減少憂慮，壓力，情緒上的困擾 * 提高集中力，注意力，從而提高學習及工作能力 * 放棄負面，消極，甚至自毀的生活習慣，對戒菸酒人士有幫助 * 加強個人自信心，減低生活所產生的分歧和衝突 創辦人Shri Mataji從1970開始便到世界各地舉辦講座，教授靜坐瑜珈技巧，所有瑜珈班和講座均不收費。因為創辦人認為，實踐自覺是一種內在與生俱來的能力和權力，並不是、也不能用金錢或物質去購買，至今無數練習者已經分佈全球120多個國家。 2小時的初階班將會在輕鬆無拘束的氣氛中， 學習各種有關我們內在精微能量系統的知識， 各種清理平衡技巧，和享受集體靜坐引導。霎哈嘉瑜伽是以冥想靜坐為主，不是“運動”瑜伽，也不要求任何特殊靜坐姿勢，或特定的服裝， 穿什麼衣服都可以。現場我們會提供坐椅或坐墊。参加者帶一顆心即可。請帶一顆求真，求知和開放​​的心前來。 您亦會學習到如何在家中自行靜坐及保持平衡的技巧。這些技巧容易學習和實踐。每天只需開始冥想10到20分鐘即可感受到明顯差異。 初學者或已有靜坐習慣者，都歡迎前來學習這—套與其他冥想靜坐方式不同的霎哈嘉瑜伽靜坐法。中級進階班(逢星期四及星期六)則歡迎已參加過4次或以上初班並有意探索更深入入靜和深化冥想知識的人仕參加。 期待在課堂上見到大家。(公眾假期休息) 語言:粵語(Present in Cantonese) 即時 WhatsApp: 51808808 和香港霎哈嘉瑜伽聯絡一下 想了解更多霎哈嘉瑜伽信息、請訪問: [Facebook (非牟利機構)](https://www.facebook.com/SahajaYogaHongKong/) [官網](https://www.freemeditation.hk)

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**

It feels like we just saw each other 🤷. Join members of the local design and UX community for our monthly breakfast. For May we’re stopping in for Rooh’s popup breakfast/cafe concept. You know someone is getting the lobster yuzu croissant, and that’s not even the prettiest thing on the menu!.

Hey Everyone! Let's meet at Belle's Bread Bakery and Cafe. There is lots of free parking and easy access to the cafe and many shops and restaurants as well. This is a great way to meet new and old friends while chatting about life and practicing English language speaking skills. All are welcome and encouraged to join us anytime between 11am and 1pm. Looking forward to seeing you soon.

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who enjoy talking to people from other countries, and those who would like to discuss international travel and culture, and who enjoy getting together for good conversations."