Psychology

Enjoy your time learning and practicing public speaking with Budapest Toastmasters! There is no need to speak or any previous experience in Public Speaking. --- 👉Keycode: 12, 3rd Floor. Please arrive by 6:20 PM, the meeting starts at 6:30 PM👉No registration or dress code is needed, the event is FREE.👉NOTE: We will have signs in the place so you can locate easily the Toastmasters Meeting room. --- Toastmasters International is a world leader in communication and leadership development. Our membership is 313,000 strong. Members improve their speaking and leadership skills by attending one of the 14,650 clubs in 126 countries that make up our global network of meeting locations. The world needs leaders. Leaders head families, coach teams, run businesses, and mentor others. These leaders must not only accomplish but must also communicate. By regularly giving speeches, gaining feedback, leading teams, and guiding others to achieve their goals in a supportive atmosphere, leaders emerge from the Toastmasters program. Every Toastmaster's journey begins with a single speech. During their journey, they learn to tell their stories. They listen and answer. They plan and lead. They give feedback—and accept it. Through our community of learners, they find their path to leadership.

Come and play boardgames with others in English! This event is hosted by the [Játszóház projekt](https://www.facebook.com/jatszohazprojekt). This group organizes game nights, they provide the games and explain the rules if you need it. They have a huge collection of board games, check it out [here](https://www.facebook.com/events/1200101185612794). If you wish to play with a specific game, they will ask what games to bring, usually on the day of the event in a facebook post. Check out the [event on facebook](https://www.facebook.com/events/1649367082889890) for more information. We usually split up into smaller groups based on games, and switch as the night goes on, so you can arrive late. You can bring your own game or choose one from the pile! ***Important*** **This event is not free!** You will have to buy a wristband at the entrace for 1000 HUF (500 HUF for students). You can pay with cash or you can buy your ticket [here](https://www.tixa.hu/jhz260316). You can buy drinks and food at the bar, please don't bring your own — — — Let me know if you have any questions, you can contact me or ask in the comment section. We also have a WhatsApp group chat, feel free to join [here](https://chat.whatsapp.com/JThEZv724MJ3hvnwBpfJA7)

In this workshop you will decorate two handmade cards crafted from recycled paper infused with flower seeds. Using watercolor, pens, or any mized media, you'll design unique cards that can be planted in soil, blossoming into real wildflowers over time. Fee: 5500Ft, including two plantable postcards All materials provided

**This week's venue: Beer People \| Lázár utca 7\, Budapest 1065** We hold a bi-weekly workshop to encourage creative writing where we share pieces of creative writing and solicit feedback from the other attendees. Some members also use the forum to find others with whom to collaborate, edit work, and/or brainstorm plot, themes, settings, and so forth. And from time to time, we participate in competitions, recite and/or offer material for events organized by other groups. At the moment there is no prompt for this particular meetup. Instead, writers are invited to submit something they have (or are working on) or to craft a short story specifically for the event. Of course, there's no pressure to submit something. Many participants are interested in hearing ideas, questioning the authors, and examining style and technique. Often, we explore other published works as well. The submission guidelines are as follows: 1. limit the piece to 850 words (to give enough time for any other submissions being read at the event); 2. make the text available (though you can read it aloud) for the other attendees. Many authors bring a few printed copies, but one can also pre-post the item on [bpcw.slack.com](http://bpcw.slack.com) in the "_NextMeetup" channel (write me at eahofer (at) gmail if you aren't a member already); 3. have a question in mind for the group about the submission; and, 4. If offering something from a longer work, be prepared to give a little bit of background first.

**Bouldering & Rope Climbing \| Small Groups \| Friendly Atmosphere** Want to try climbing or get more confident on the wall? Join our **beginner-friendly climbing sessions** for adults and kids (9+). No prior experience needed — just curiosity and willingness to move 💪 **Languages:** English / Hungarian / Russian *** ### 🔹 Monday — Bouldering (Low Wall) Perfect for beginners: low wall, soft mats, focus on strength, technique and movement. 🕔 **17:00–18:40** 📍 Mountex, 1134 Budapest, Váci út 19 📌 **Pre-registration required** **Training:** 4000 HUF / person **Gym entry (paid separately):** * Adults: 3500 HUF * Children under 14: 2290 HUF Equipment rental available on site. *** ### 🔹 Thursday — Rope Climbing (15 m Wall) Learn rope climbing and belaying on a **full-height wall** with an instructor. 🕔 **17:00–19:00** 📍 BigWall, 1047 Budapest, Károlyi István u. 10 📌 **Pre-registration required** **Training:** 5000 HUF / person **Gym entry (paid separately):** * Adults: 3990 HUF * Students (under 26): 2990 HUF * Children under 14: 1990 HUF All necessary equipment can be rented at the gym. *** ### ⭐ Why join? * Beginner-friendly, supportive coaching * Small groups and personal attention * Adults & kids train together * Safe environment and clear instruction * Great way to get stronger and meet active people * In the warm season, we **occasionally move from the gym to real rock outdoors** *** ### 💳 Regular climbers If you attend **both days regularly**, you can buy a pass: **29,000 HUF — 8 consecutive sessions** *** 👉 **Sign up in advance — spots are limited.** Feel free to message me if you have questions!

Indítsd 2026-ot argentin tangóval! Nincs szükséged semmilyen előzetes tánctudásra, és egyedül vagy párban is jelentkezhetsz! Várunk szeretettel minden tangózni vágyót! Oktató: Szeghalmi Endre Kezdés: 2026. jan. 12., hétfő 20:00 – 21:00. Az órák minden hétfőn ugyanebben az időpontban folytatódnak. Helyszín: Roxy Stúdió, Tátra u. 4. Jelentkezés és további infók: A [www.tangolibre.hu/tango-tanfolyam/](http://www.tangolibre.hu/tango-tanfolyam/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExbDFsUmtNd2dIQVpmSHY3TXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR50fTXksGSsXPYTo3IYigrZIXxtxdytBSer6v-jm9Y7HrcgPGLXn9R-dfaPCg_aem_0misiL79POQIY53C46m1Mw) oldalon találsz minden részletet, és itt tudsz regisztrálni. ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ Start 2026 with Argentine tango! No prior dance experience is required, and you can sign up either alone or with a partner. We warmly welcome everyone who would like to dance tango! Instructor: Endre Szeghalmi Start: Monday, January 12, 2026, 8:00–9:00 PM Classes will continue every Monday at the same time. Venue: Roxy Studio, Tátra u. 4. Registration and more information: [www.tangolibre.hu/en/tango-classes-for-totally-beginners/](http://www.tangolibre.hu/en/tango-classes-for-totally-beginners/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExbDFsUmtNd2dIQVpmSHY3TXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR50fTXksGSsXPYTo3IYigrZIXxtxdytBSer6v-jm9Y7HrcgPGLXn9R-dfaPCg_aem_0misiL79POQIY53C46m1Mw)

“*A neheztelés olyan, mintha mérget innánk, és azt várnánk, hogy az ellenségeink haljanak bele.*” ― Nelson Mandela **(A program magyar nyelven zajlik.)** A történelem során az emberi társadalmak újra és újra szembesültek a megosztottsággal. Amikor az identitás polarizációvá keményedik, az együttélés törékennyé válik. A különbségek időnként polgárháborús konfliktusokba torkollnak, amelyek tovább mélyítik a bizalmatlanságot és a sérelmeket – gyakran nemzedékeken át. A történelem azonban ritka ellenpéldákat is kínál: olyan pillanatokat, amikor a gyűlölet és a megosztottság ördögi köre nem sodródott tovább az erőszak irányába, hanem a megbékélés felé fordult. Ezen az alkalmon az Ubuntu filozófiáját vizsgáljuk meg – azt az afrikai etikai szemléletet, amely olyan vezetők gondolkodását formálta, mint Nelson Mandela és Desmond Tutu. Az **Ubuntu** – „Az vagyok, mert mi vagyunk” – azt állítja, hogy az identitás nem pusztán egyéni, hanem alapvetően kapcsolati természetű. Még az is a közösség része marad, akivel szemben állunk. Lehetséges, hogy éppen ez a felismerés rejlik a sikeres megbékélések hátterében. Dél-Afrika apartheid utáni átmenete mellett más történelmi példákat is megvizsgálunk: az amerikai polgárháborút követő időszakot, Franciaország és Németország kibékülését, Japán háború utáni átalakulását, valamint az észak-írországi békefolyamatot. **Bevezetés (15 perc)** Rövid bemutatkozással kezdünk, ahol a résztvevők röviden bemutatják magukat. **Kérdések (1 óra 45 perc)** 1. Az Ubuntu szerint miért különbözik a remény az optimizmustól, és miért tekinthető erősebbnek? 2. Az önbecsülés korában élünk, vagy éppen annak hiányában? 3. Alkalmazható-e az Ubuntu arra is, aki elutasítja az Ubuntu elveit? 4. Mi történik, amikor a „mi” olyanokat is magában foglal, akik alapvető értékeinket tagadják? 5. Hogyan működik az Ubuntu folyamatban lévő konfliktus idején? 6. Előfordulhat, hogy a közösség ereje rossz irányba fordul? Hogyan lehet ezt megelőzni? 7. Beleképzelted-e már magad valaki helyzetébe, akit mélyen elutasítasz? 8. Miben hasonlítható össze az európai megbékélés a dél-afrikai vagy az észak-ír példával? 9. A megbékéléshez mi fontosabb: erős vezetők vagy erős intézmények? 10. Összeegyeztethető-e mindig a megbocsátás az igazságossággal? Létezik pont, ahol a megbocsátás igazságtalansággá válik? 11. Miért kulcsfontosságú az igazság a megbékélési folyamatban? 12. Fennmaradhat-e a megbékélés tartós anyagi egyenlőtlenségek mellett? 13. Segíthet-e az Ubuntu a polarizáció oldásában? 14. Hogyan alkalmazható az Ubuntu a közösségi média világában? 15. Az Ubuntu tekinthető-e az egyéni érettségtől a társadalmi érettség felé vezető útnak? 16. A polarizáció a morális komolyság jele – vagy inkább morális éretlenség? 17. A polarizációt inkább az egyenlőtlenség, vagy inkább az identitás hajtja? **RSVP:** Kérjük, erősítsd meg részvételedet itt a Meetup oldalon, hogy biztosítsd a helyedet. Ha mégsem tudsz részt venni, kérjük, mondd le időben, hogy a várólistán lévők közül más átvehessen a helyedet. Az esemény adományalapú (ajánlott hozzájárulás 400 Ft-tól), amely a meetup költségeinek fedezését szolgálja (készpénzben vagy Revoluton).

Sziasztok! Nagy örömel várunk titeket a következő Teszt és Tea alkalmunkra **FONTOS RÉSZLETEK:** Ez alkalommal az evosoft Hungary Kft. vendégei leszünk. Az esemény gördülékenysége érdekében ezért az alábbiakra figyeljetek: * Maximum **100 fő** fog tudni jelentkezni a meetupra * A **meetup appot** használjátok kérlek * A jelentkezés során kérlek használjátok a **valódi neveteket** (ettől függ, hogy be tudtok-e jutni majd az irodába) * **Jelentkezni március 17.-én napvégéig tudtok!** Erre az estére egy különleges téma csokorral készülünk nektek: megnézzük, milyen furcsaságok alakították a szoftvertesztelés múltját, majd fejest ugrunk a jövőbe, hogy kiderítsük, ki is az a Test Architect, és hogyan navigálhatunk magabiztosan ebben az új világban. **Az este agendája:** * **Fekete Attila: Új ISTQB minősítések a modern tesztelésben** Attila röviden bemutatja az újdonságokat az ISTQB certifikációk világában. * **Mészár Imola: A teáskanna, az Evil Bit és más tesztelői rémálmok** Mi a közös a HTTP 418-ban, az Evil Bitben és a Caps Lock-ban? Valódi szoftvertörténetek, amelyek sokkal többet árulnak el a tesztelői gondolkodásról, mint bármelyik tankönyv. Ebben az előadásban a szándékos „hibákon", rejtett állapotokon és etikai dilemmákon keresztül járjuk körbe azt a kérdést, amit minden QA-nak fel kellene tennie: nem az, hogy „működik-e" – hanem hogy kinek, és milyen feltételezésekre építve. * **Bolyhos Csaba és Csépe Zsombor: A Tesztelés Múltja és Jövője** A szoftvertesztelés már rég nem csak hibakeresés. A modern rendszerek világában a minőség tudatosan tervezett architektúra eredménye – ahol a Teszt Architect a pipeline, a döntések és a minőségkultúra építője. Megmutatjuk, hogyan változik ez a szerep a DevOps, a microservice-ek és az AI korszakában. Várunk mindenkit, aki szeretné megismerni a tesztarchitektek világát, vagy csak szívesen beszélgetne egy jót a szakma jelenéről és jövőjéről!

Following the great interest and full attendance of the previous seminar, The Meaning of Life returns in a new format. This time, the experience has been redesigned as an interactive open-air workshop, inviting participants not only to listen but also to think, share, and explore together. From the earliest moments of human reflection, people have asked a question as simple as it is profound: What is the meaning of life? Why are we here? Philosophers across centuries have approached this question in different ways. Socrates believed that a meaningful life begins with examination and dialogue. Aristotle suggested that human purpose lies in eudaimonia, a life of flourishing, developed through virtue and participation in community. Existentialist thinkers such as Jean-Paul Sartre and Simone de Beauvoir challenged the idea of a predetermined meaning altogether, arguing that meaning emerges through our choices, our relationships, and the responsibility we take for our freedom. In this open-air workshop, we will explore these perspectives together through conversation, reflection, and **small group exchanges**. Rather than offering a single answer, philosophy invites us into a shared inquiry where each person can reflect on their own understanding of purpose, happiness, responsibility, and freedom. The workshop will take place outdoors in the park, creating a relaxed space for thinking together: an open-air classroom for adults. Whether you are curious about philosophy or simply interested in reflecting on life’s deeper questions, you are warmly welcome. **Workshop cost:** Please consider a donation of 3000 HUF to support the workshop. It can be paid in cash at arrival, or you can transfer via Revolut: https://revolut.me/marcoshht/pocket/N4zJYuOSN9 If you can give less, that is absolutely fine. If you can and wish to give more, it is greatly appreciated. **Meeting point:** inc ase it is not visible through meetup, it will be in Klauzál tér, in the park. The exact location will be shared on the day of the activity. **Sign up**: Important. We need your whatssap contact to make sure everybody will assist (so meetup attendance is not enough): https://docs.google.com/forms/d/e/1FAIpQLSePZAX0NX6qHAyXfbqv1MQGPJ7NjraX8HtCTfvVleiVWOZBrg/viewform?usp=header We need this to confirm, since we have limited spots this time. **BIO**: Georgiana Turculet is a multidisciplinary philosopher and two-time Marie Curie fellow. She holds a PhD from Central European University and has held academic positions at several European institutions, including the Department of Philosophy at Pompeu Fabra University and the Department of Philosophy at University of Copenhagen

***Journaling Afternoon (March 21st***, Saturday 14:00 **\| Location:** Művház Kávézó) Welcome to the very first gathering of the **unplugged club Budapest** ✨ **This is a new community for slowing down, disconnecting from our phones and reconnecting with ourselves and others - offline.** Our first events will focus on journaling afternoons, but in the future we’ll explore other unplugged formats as well. **〜 What to expect** All you need to bring: ◦ A journal or notebook ✎ A pen ☻ An open mind - no journaling experience required Some journaling prompts will be shared on the spot at the beginning of the session - no preparation needed. For this first event, you can choose your focus: ✧ Review your 2025 if you haven't done so yet or ✧ Reflect on your plans or progress for 2026 when the initial motivation of January has settled You’ll have quiet, uninterrupted time to write and reflect. Afterwards, there will be space to share insights or reflections - completely optional. You can simply listen as well. **〜 Location** Művház Kávézó Budapest, Bartók Béla út 33, 1114 **〜 Schedule** 14:00 – Welcome, short introduction & journaling prompts 14:30 – 15:30 – Solo journaling time 15:30 – 16:30 – Optional sharing & informal conversation **〜 Notes** ✧ The event is free, but please buy a coffee or drink to support the venue. ✧ Come alone or bring a friend. ✧ Please confirm your attendance on Meetup to save your spot. We’re keeping the event small - **max 10 people**. ☻ Let's unplug for a few hours and turn inwards ☻

The Men’s Circle of Excellence Gathering, for men who seek truth, mastery, and a life beyond mediocrity. The goal is simple: to support each other in mastering mind and spirit, breaking free from comfort, and moving toward excellence in every area of life. Modern life offers endless distractions but little real connection. Too often, men walk the path of self-development alone, or struggle against the negative pull of today’s society. The Men’s Circle of Excellence was created to change that: to bring support, accountability, challenge, and community energy. We gather in person to share openly, confront fears, and inspire one another to reach higher. Here, power is rooted in virtue, strength is balanced with empathy, and ambition is guided by wisdom. How it works: • Welcome & introductions: Meet new members and reconnect with familiar faces. • Open sharing: Each man speaks about his current challenges, fears, or obstacles. • Honest reflections: The group responds with insight and encouragement. • Connection Time: After the circle, we'll have extra time to relax, talk, and build friendships. Recommendation: • Before the event, take some time to think about your current situation and what to bring into the circle. Limited to max. 8 men per gathering to keep the space focused, personal, and meaningful. Confirm your attendance to reserve your spot.

Szeretnéd fejleszteni a beszédkészséged? Szeretnél fejlődni a kommunikációdban, mert szükséged van rá a munkádban, a hétköznapjaidban? Szeretnéd megtanulni, hogyan tudsz még kifejezőbb lenni? Úgy érzed, nincs elég önbizalmad, de már tudod, hogy növelni szeretnéd, és már azt is tudod, tenni is kész vagy érte? Van egy jó hírünk: a LEGJOBB HELYEN JÁRSZ! :) Mi minden kedden azért gyűlünk össze, mert hiszünk abban, hogy bárki képes megtanulni az önbizalommal teli, tiszta, célratörő és élvezetes kommunikációt. Teszünk azért, hogy nálunk a gyakorlás alapú tanulás mindenki számára elérhető legyen akár diák, otthon lévő szülő, karrier építő, vagy csak egyszerűen érdeklődő a találkozónk résztvevője. Nálunk bárki megszerezheti azokat a kommunikációs technikákat melykekkel képes érdekesen, tömören, érthetően átadni saját gondolatait a közö(n)sség felé. Várunk szeretettel, ha szeretnéd fejleszteni kommunikációs és vezetői készségeidet egy jó hangulatú, segítőkész és összetartó csapatban. Találd meg önmagad egy inspiráló környezetben! Amivel találkozhatsz egy esten: – képet kapsz arról, hogy mi a Toastmasters és hogyan néz ki egy klubest; – megláthatod mit is adhat a Toastmasters tapasztalt előadók által; – új érdekes emberekkel találkozhatsz; – barátságos környezetben szerezhetsz sok új élményt. Miért csatlakozz a SzóDa Retorika Klubhoz? 1\. Lehetőség önmagad megismerésére\, ami a személyes fejlődéshez nagyban hozzájárul; 2\. Új barátokra tehetsz szert; 3\. Több önbizalmat szerezhetsz; 4\. Új dolgokat tanulhatsz azáltal\, hogy gyakorlod őket\. Hogyan tudsz csatlakozni? * gyere el hozzánk, próbáld ki magad, ízleld meg, milyen a színpadon állni, merj rögtönözni. Ezt díjmentesen megteheted három alkalommal. * ha jól érezted magad, megtetszett és eldöntötted, hogy Te is szeretnél velünk hétről hétre, minden kedd este a fejlődés útján járni, bővebb információért látogass el ezekre az oldalakra: https://www.facebook.com/szodaretorikaklub/ A SzóDa vár szeretettel! :)

English below \-\-\-\-\-\-\-\-\-\-\-\-\- Tarts egy kis szünetet a hétköznapi rohanásban és gyere el csendes könyvklubunkba a Fővárosi Szabó Ervin Könyvtárba. Hozd magaddal az aktuális könyvedet, merülj el benne egy órácskát, majd oszd meg velünk, amit olvastál. 🗺 Hogyan találsz meg minket: A tanulótér felújítása miatt az eseményt a FSZEK Ötpacsirta u-i épületében tartjuk (Ötpacsirta u. 4., a Központi Könyvtár bejáratával szembeni narancssárga épület -- [bejárat](https://maps.app.goo.gl/ZqQPBwZM2Yy862gr7) az építkezés mellett): az épületbe beérve gyere fel az első emeletre a balra található lépcsőn. A termünk rögtön a lépcsősorral szemben lesz. 💡 Részvételi díj: Nincs. :) 🥤 Étel-ital: Kérünk, zárható üvegben hozz magaddal innivalót, ha az esemény alatt megszomjaznál. Másból inni, valamint a teremben enni nem lehet. 🕑 A menetrend: 17:00–17:30 – Érkezés és bemutakozókör: mit fogsz olvasni? 17:30–18:30 – Csendes olvasás 18:30–19:30 – Választható beszélgetés a könyvekről (magyarul) Extra: Az esemény után igény szerinti afterezés a [Prága Kávéház és Sörözőben](https://pragakavezo.hu/) (Baross u 8.), hogy ne csak könyvekről beszélgessünk! Ha csak erre jönnél, írj üzenetet, hogy ne kerüljük el egymást. Fontos: Ez egy teljesen magyar nyelvű esemény. A bemutatkozó kör az elején és a kötetlen beszélgetés a végén is magyarul zajlik. Az olvasás csendje persze mindenkié, így nyugodtan hozhatsz bármilyen nyelvű könyvet. A részvétel ingyenes, de a helyek korlátozottak. A helyedet a hivatalos Meetup eseményen való regisztrációval tudod biztosítani: Várunk szeretettel! \-\-\-\- Please note: This is a Hungarian-language event. The introductions at the beginning and the optional discussion at the end are held in Hungarian.

**\*\*\* NOTE change of library space - We're meeting at Dolley Madison Library in McLean VA for this meeting \*\*\*** *theme:* **DIY Group Psychoanalysis "Neurotic Repression & Narrative Integration"** Psychoanalysis "unlocks the past, informs the present, and expands the future. video clips: **Psychoanalytic theory in 3 minutes** [https://www.youtube.com/watch?v=ucB1b6f750k](https://www.youtube.com/watch?v=ucB1b6f750k) **Psychoanalysis A Curiosity about the mind 6min** [https://www.youtube.com/watch?v=TcmVjQBF4MQ](https://www.youtube.com/watch?v=TcmVjQBF4MQ) Psychoanalysis = a theory and practice treating symptoms and personality as **disguised compromises** around unconscious conflicts, using a structured relationship (transference) to make those patterns visible so you can **repeat less blindly** and **choose a bit more freely**. "Until you ***make the unconscious conscious***, it will direct your life and you will call it fate." Carl Jung \-\-\-\-\-\-\-\-\-\-\-\-\- **Interpersonal Process Group** **Psychodynamic shared exploration, learning and growth** Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills. **The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.** Key aspects of interpersonal process groups: * **Exploration of Interpersonal Dynamics:** Members examine their communication styles, relationship patterns, and how they relate to others within the group. * **Feedback and Self-Awareness:** The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness. * **Development of Social Skills:** Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills. * **Microcosm of Relationships:** The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting. * **Personal Growth and Well-being:** Through these processes, individuals can experience significant personal growth and enhanced well-being. Benefits of participating in an interpersonal process group: * **Increased self-awareness:** Understanding one's own behavior and its impact on others. * **Improved communication skills:** Learning to communicate more effectively and assertively. * **Stronger relationships:** Developing more fulfilling and meaningful relationships. * **Reduced anxiety and stress:** Finding support and coping mechanisms for social challenges. * **Enhanced empathy and understanding:** Learning to see situations from others' perspectives. \-\-\-\-\-\-\-\-\- Join us for an exciting meeting of personal growth as we delve deep into the realm of self-development. This meetup is designed for personal growth addicts like you who are eager to unlock their hidden potential and take charge of their lives. Don't miss this chance to meet fellow personal growth enthusiasts, share experiences, and learn from one another. Step into a journey of self-discovery, empowerment, and transformation. Come prepared to engage in provocative conversations, share your opinions, wrestle with challenging ideas, and leave with a renewed sense of deeper meaning and learning. **Tentative Agenda:** 1:00pm Social, Setup & Introductions, guidelines, terminology; 1:15pm Interactive open dialogue conversation & sharing; 2:45pm debrief, summary, debrief 3:00pm finish Light snacks, candy & water provided. Dolley Madison Library is in McLean, VA near I-495 beltway exits 44, 45 or 46. **Conference Room** is 1st door on immediate left after entering.

\*We do have registered guests for this meeting via Facebook. Hello! This book club gathering is a guided discussion of *The Untethered Soul* by Michael A. Singer. The conversation will center on awareness, the inner voice, emotional attachment, and what it actually means to let go in everyday life. **What we will cover** * The difference between you and the voice in your head * Why resisting emotions keeps them stuck * How personal stories and identity create unnecessary suffering * Letting go as an active practice, not a mindset * Openness versus control and why control fuels anxiety * What real inner freedom looks like, independent of circumstances **Agenda** * Casual arrival and drinks * Brief framing of the book and its main themes * Open discussion guided by core questions Come even if you did not finish every chapter. The value comes from the discussion, not perfection. ### Sample Discussion Questions We will use a short set of guiding questions to keep the conversation grounded and practical. No preparation is required. —Which parts of your identity feel most tied to competence, reliability, or being the one who holds things together? How might those identities limit rest, spontaneity, or openness without you noticing? —What would “letting go” look like if it did not mean lowering standards or disengaging from life? —How often do you try to improve an experience instead of fully experiencing it? —What happens when you allow discomfort without mentally preparing for the next step? —What would shift if awareness replaced self correction in one small area of your life? —What does the book mean by “the voice in your head,” and when do you notice it running your day? —Which emotions are hardest for you to let pass without resisting or fixing them? —How do personal stories about the past quietly shape current reactions? —What does control look like in everyday life, and where does it create tension instead of safety? —What would it mean to stay open during discomfort rather than closing down? —In what areas of life does “letting go” feel most threatening or unrealistic? —How might awareness alone change a habit without force or self-criticism? ### Key Takeaways from *The Untethered Soul* * You are the observer of your thoughts, not the thoughts themselves * Emotional pain lingers because of resistance, not because of the event * Identity built on memory keeps the mind reactive and guarded * Control is a major source of anxiety and inner tension * Openness is a skill that can be practiced moment by moment * Awareness dissolves patterns more effectively than self-fixing * Inner freedom is independent of circumstances or outcomes **Book Summary:** https://www.sloww.co/untethered-soul/

This group is for anyone who wants to explore Buddhist meditation in a relaxed and supportive setting. Each session includes a short meditation, a simple teaching from Buddhist psychology, and an open discussion about how these ideas show up in everyday life. While our foundation is Buddhist practice, we love weaving in wisdom from other traditions whenever it helps us grow, find peace, and support each other. Members of our community come from many different backgrounds, and you do not need to consider yourself a Buddhist to attend. All are welcome. The session runs from 7:00 to 8:00 p.m., with doors open from 6:30 to 9:00. Come early or stay after if you’d like to enjoy some quiet reflection or casual conversation with the community. On the first Wednesday of each month, we share a potluck meal. Bring a dish if you’d like, but the most important thing you can bring is yourself. We look forward to seeing you!

## **Moving Beyond Us Versus Them with Sister Jenna** **Join renowned speaker, Sister Jenna, at our new Brahma Kumaris location in Chantilly, VA for this powerful event!** ## ***Beyond sides. Beyond stories. Into connection.*** In a world increasingly shaped by polarization, uncertainty, and “Us versus Them” thinking, many people are feeling weary, guarded, or disconnected, sometimes without realizing how deeply it has affected them. *Moving Beyond Us Versus Them* offers a timely and healing invitation to step out of division and into understanding. In this reflective session, Sister Jenna guides us to examine how labels, opinions, and unconscious biases quietly shape our perceptions and reactions. Rather than engaging in debate or blame, this session creates space to rise above conditioned thinking and reconnect with our shared humanity, where compassion, dignity, and mutual respect naturally emerge. This session is not about choosing sides, it’s about choosing consciousness, connection, and the courage to see one another anew. ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* *She is the author of “[Meditation: Intimate Experiences with the Divine through Contemplative Practices](https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Meditation%3A+Intimate+Experiences+with+the+Divine+through+Contemplative+Practices&qid=1753065633&sprefix=meditation+intimate+experiences+with+the+divine+through+contemplative+practices%2Caps%2C232&sr=8-1),” a profound compilation featuring insights from over 30 contributing authors and she contributed to “[Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,](https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+Perspectives+on+the+Historic+Presidency+of+Barack+H.+Obama%2C&qid=1753065692&sprefix=mr.+president+interfaith+perspectives+on+the+historic+presidency+of+barack+h.+obama%2C%2Caps%2C110&sr=8-1)” offering her unique spiritual insights on leadership and unity.* Sunday, March 29th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/fTuNz](https://shorturl.at/fTuNz)

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

**About The Peer Integration Circle** The peer psychedelic integration circle is in collaboration with Keith Miller, LCSW-C and [Calliope Health](https://calliope.health/). This group is for those who have already had experiences with psychedelics. Other groups would be more suitable for those that have not had psychedelic experiences. ***Please note!!! RSVP is required for this event.*** Psychedelic integration is a way of turning the insights and experiences we have when we use psychedelics into lasting behavior and lifestyle changes. It’s a process of becoming whole, moving from altered states to altered traits. A Peer Integration Circle is a group meeting where people take turns listening to and sharing their experiences, thoughts, and feelings relating to psychedelic integration. **Cost** Free **Co-Facilitators** Keith Miller, LCSW-C and Katie **This group may be right for you if you:** * Have past experience using psychedelics * Want to talk through your psychedelic experiences openly with supportive people * Seek additional strategies for continuing your integration process * Wish to support others in their personal growth within an inclusive and judgment-free space **This group may NOT be right for you if you:** * Hope that attending might replace your need for professional treatment of any mental health problems you might have * Are looking for group psychotherapy, medical care, or psychiatric treatment or advice * Had a challenging experience with psychedelics that continues to cause you distress * Want to find out where to access illegal substances or guides or practitioners working “underground” **How it Works** Here are a few things to know about how our peer psychedelic integration group works: * Tea and water will be provided * Please plan to attend the full duration of the event. Late arrivals and early departures disrupt the safety of our space. Doors will close at 6:55pm * There is a 15-person limit for this event, so that everyone will have the chance to speak and be heard. You must register via our MeetUp page. **Our Expectations of all Participants** To help keep our time together focused, meaningful, and safe for everyone, we ask that you abide by these expectations: * We treat all people within our circle with courtesy, compassion, and respect, regardless of age, ability, race, ethnicity, national origin, religion, sexual orientation, and gender identity. * We do not encourage or condone any illegal activities, the purchase, sale, transfer, or use of any illegal substances, or partaking in any unlawful activities related to illegal substances. For those who choose to partake, we encourage safety and awareness from a harm reduction standpoint. * We do not use illegal substances during our meetings. * Please do not use the group for references to ceremonies or where/how to find illegal substances, online and/or in person. * Do not bring, buy, sell, transfer, or arrive under the influence of any illegal substances, or swap information on how to acquire them through the group, online and/or in person. * Anyone who disregards these basic requests will be asked to leave the group and not be permitted to return. Thank you for respecting the safety of the space we are co-creating. **Finally** * *We ask you not to show up without registration.* * Attending these meetings does not create a treatment relationship. Any attendees requiring medical or psychiatric treatment will be offered referrals to professional care. * If you have concerns about accessibility, please contact the facilitator at the email below. * If you wish to speak to somebody about difficult psychedelic experiences and are unsure where to turn, immediate and free peer support is available from the psychedelic helpline [Fireside Project](https://firesideproject.org/).

Join us in a space of compassion where grief is honored rather than fixed, and love is welcomed as a steady companion. Grief touches us all, through the loss of a loved one, a life chapter, or the future we once imagined. In this gentle, heart-centered workshop, Diane L. Haworth invites participants into a compassionate space where grief is honored rather than fixed, and love is welcomed as a steady companion. Drawing from her own lived experience following the unexpected death of her husband, Diane shares how choosing love over fear supported her through profound loss. And how that enabled her to support her family through the experience. Participants will be guided through reflection, a simple experiential exercise, and quiet connection, allowing each person to meet their grief in their own way and at their own pace. This workshop emphasizes presence over teaching, offering a supportive environment where participants can breathe, reflect, and remember how love has held them, past and present. ***Diane L Haworth*** *is a Heart-Centered Success Coach, teacher, author, and founder of the Be Love Principles. She blends traditional coaching with deep spiritual truths to help people create lives filled with love, peace, and joy. Diane is the author of \*[How to Choose Love When You Just Want to Slap Somebody](https://www.amazon.com/Choose-Love-When-Just-Somebody/dp/1452514933/ref=sr_1_1?crid=3RJWIDYU991VZ&dib=eyJ2IjoiMSJ9.EREy6LvlQ2Xri7w3s-_HPg.VyfYJxlb0ufWNjVlnsLXPsMctLky4d2Gxd8cpkk1lrw&dib_tag=se&keywords=How+to+Choose+Love+When+You+Just+Want+to+Slap+Somebody&nsdOptOutParam=true&qid=1769629715&sprefix=how+to+choose+love+when+you+just+want+to+slap+somebody%2Caps%2C246&sr=8-1 "https://www.amazon.com/Choose-Love-When-Just-Somebody/dp/1452514933/ref=sr_1_1?crid=3RJWIDYU991VZ&dib=eyJ2IjoiMSJ9.EREy6LvlQ2Xri7w3s-_HPg.VyfYJxlb0ufWNjVlnsLXPsMctLky4d2Gxd8cpkk1lrw&dib_tag=se&keywords=How+to+Choose+Love+When+You+Just+Want+to+Slap+Somebody&nsdOptOutParam=true&qid=1769629715&sprefix=how+to+choose+love+when+you+just+want+to+slap+somebody%2Caps%2C246&sr=8-1")\* and hosts the \*[Empowered Spiritual Path](https://www.beloveprinciples.org/ESP "https://www.beloveprinciples.org/ESP")\* membership. Learn more at www.MoreFromDiane.com and www.BeLovePrinciples.org.*