Somatics

👋 **Host** (text/call if you can't find the group, available on Instagram and WhatsApp): * [Shikha](https://www.instagram.com/yogashala_in_tallinn/) (Yoga instructor from India) * +372 5421 0769 🌄If you are looking for holistic wellness and greater harmony between your mind, body and soul, then this yoga class is for you. Yoga (योग) means union with the self and through that with the entire universe. Come join Shikha’s Hatha Yoga classes and empower yourself through enhanced connection with the self. 🙏**Price** Free entrance. After the class, donate if you like so we can sustainably continue these classes at Tao Keskus 💬 **Language of instruction** English 🧘🏽**Format of the class** · 20 mins of breathing exercise (Pranayama) · 60 mins of physical exercise (Asanas) · 10 mins of final relaxation (Shavasana) ✨**What to bring** · Blanket (for final relaxation) · Bottle of water · Yoga mats are available at the studio Note: Try to eat your last meal at least 3-4 hrs before a yoga session **Registration**: 🌞 **Please RSVP** so that we could take your participation into account. Invite friends and family who share your love for yoga! **Important!** If you are joining Shikha’s class for the first time, *please fill out this registration form* so she can provide you with the best personalized experience - [https://forms.gle/upcj6nLnKZBySfGz6](https://forms.gle/upcj6nLnKZBySfGz6) **Be part of the community** by joining [Hatha Yoga community chat.](https://chat.whatsapp.com/LkFq8CosnDq2OezrEuNMx6) 🌸**Venue**: Tao Keskus, Rotermanni tn 2, 10111 Tallinn, 2nd floor ⚡**More about your host:** -Instagram:[ @yogashala_in_tallinn](https://www.instagram.com/yogashala_in_tallinn/) -Facebook: [Yogashala in Tallinn](https://www.facebook.com/profile.php?id=61564901081004) \- Whatsapp: [Hatha Yoga Group](https://chat.whatsapp.com/LkFq8CosnDq2OezrEuNMx6) -Email: yogashala1111@gmail.com **Note:** (1) We may take photos/videos during the event from time to time, and use them for event promotion in future. If you do not want to be in these photos/videos, then please let the host know in advance. (2) If you sign up for the event and later plans change and you cannot make it, please make sure to drop out well in advance so someone can grab your spot 📲 **Keep up with all of our events!** Join our[ WhatsApp chat](https://chat.whatsapp.com/E3pRDHy2IwrAXfLc6YHmCv), ask us for an invitation to the Facebook chat or follow us on social media. 🗓️ **We have meetups happening every day** of the week! From in-depth discussions to relaxed evenings and fun-filled weekends. Explore our full event calendar[ here](https://www.meetup.com/daily-meetups/events/calendar/). Hope to see you soon! 💬 Wish to **join hosting**?Have questions or something to report? Don't hesitate to get in touch with the community manager: * Markus M. Milder / Daily Meetups (Facebook) * meetupsdaily@gmail.com * @dailymeetups (Instagram)

We’re going to have a nice outside full-body workout, 🏋🏻‍♀️ controlled by a fitness coach Yuliia, who is also a World Grappling Silver Medalist (martial arts), so take a good mood and wear the sports clothes!

Dear All I am excited to announce our next event which will take place at Cafe Lummus in the Old Town. This will be our 157th event 😀 Cafe Lummus offers decent coffee, tea and other cakes for you to enjoy. It is a great café for relaxing and socializing. Looking forward to another good turnout! Nabil

👋 **Host** (text/call if you can't find the group, available on Instagram and WhatsApp): * [Shikha](https://www.instagram.com/yogashala_in_tallinn/) (Yoga instructor from India) * +372 5421 0769 🌄If you are looking for holistic wellness and greater harmony between your mind, body and soul, then this yoga class is for you. Yoga (योग) means union with the self and through that with the entire universe. Come join Shikha’s Hatha Yoga classes and empower yourself through enhanced connection with the self. 🙏**Price** Free entrance. After the class, donate if you like so we can sustainably continue these classes at Tao Keskus 💬 **Language of instruction** English 🧘🏽**Format of the class** · 20 mins of breathing exercise (Pranayama) · 60 mins of physical exercise (Asanas) · 10 mins of final relaxation (Shavasana) ✨**What to bring** · Blanket (for final relaxation) · Bottle of water · Yoga mats are available at the studio Note: Try to eat your last meal at least 3-4 hrs before a yoga session **Registration**: 🌞 **Please RSVP** so that we could take your participation into account. Invite friends and family who share your love for yoga! **Important!** If you are joining Shikha’s class for the first time, *please fill out this registration form* so she can provide you with the best personalized experience - [https://forms.gle/upcj6nLnKZBySfGz6](https://forms.gle/upcj6nLnKZBySfGz6) **Be part of the community** by joining [Hatha Yoga community chat.](https://chat.whatsapp.com/LkFq8CosnDq2OezrEuNMx6) 🌸**Venue**: Tao Keskus, Rotermanni tn 2, 10111 Tallinn, 2nd floor ⚡**More about your host:** -Instagram:[ @yogashala_in_tallinn](https://www.instagram.com/yogashala_in_tallinn/) -Facebook: [Yogashala in Tallinn](https://www.facebook.com/profile.php?id=61564901081004) \- Whatsapp: [Hatha Yoga Group](https://chat.whatsapp.com/LkFq8CosnDq2OezrEuNMx6) -Email: yogashala1111@gmail.com **Note:** (1) We may take photos/videos during the event from time to time, and use them for event promotion in future. If you do not want to be in these photos/videos, then please let the host know in advance. (2) If you sign up for the event and later plans change and you cannot make it, please make sure to drop out well in advance so someone can grab your spot 📲 **Keep up with all of our events!** Join our[ WhatsApp chat](https://chat.whatsapp.com/E3pRDHy2IwrAXfLc6YHmCv), ask us for an invitation to the Facebook chat or follow us on social media. 🗓️ **We have meetups happening every day** of the week! From in-depth discussions to relaxed evenings and fun-filled weekends. Explore our full event calendar[ here](https://www.meetup.com/daily-meetups/events/calendar/). Hope to see you soon! 💬 Wish to **join hosting**?Have questions or something to report? Don't hesitate to get in touch with the community manager: * Markus M. Milder / Daily Meetups (Facebook) * meetupsdaily@gmail.com * @dailymeetups (Instagram)

Hi! Pääsküla bog. Easy to access with Tallinn public transport. Meetingpoint: Männiku Rimi Super (Address:Männiku tee 100). Meeting time: 12:00 Easter contest: If you can, please bring along one boiled and decorated egg so we can have an egg tapping contest🎉 If you need any help, then please contact me via WhatsApp or join to the group chat. Warm wishes Maria Asperk +372 53310980

We’re going to have a nice outside full-body workout, 🏋🏻‍♀️ controlled by a fitness coach Yuliia, who is also a World Grappling Silver Medalist (martial arts), so take a good mood and wear the sports clothes!

Dear All I am excited to announce our next event which will take place at Cafe Lummus in the Old Town. This will be our 157th event 😀 Cafe Lummus offers decent coffee, tea and other cakes for you to enjoy. It is a great café for relaxing and socializing. Looking forward to another good turnout! Nabil

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Let's bedazzle some books while we discuss our April pick: Bloodguard by Cecy Robson! Book description: One hundred years. Tens of thousands of gladiators. And today, only one will rise… Everything in the Kingdom of Arrow is a lie. Leith of Grey thought coming to this new land and volunteering to fight in the gladiator arena—vicious, bloodthirsty tournaments where only the strongest survive—would earn him enough gold to save his dying sister. He thought there was nothing left to lose. He was wrong—and they took everything. His hope. His freedom. His very humanity. All Leith has left is his battle-scarred body, fueled by rage and hardened from years of fighting for the right to live another day. Then Leith meets Maeve, an elven royal who is everything he despises. Everything he should hate. Until the alluring princess offers him the one thing he needs most: a chance to win the coveted title of Bloodguard—and his freedom. But in a kingdom built on secrets and lies, hope doesn’t come cheap. Nor will his ultimate revenge… Event: Please bring your own book, journal, bookmarks, etc to bedazzle. If you have bedazzling supplies, please bring them as well. I will supply gems, glue, and picker tools, but if you have certain colors in mind, you may want to bring your own.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.