Soto Zen

Meet like-minded people, get authentic meditation instructions and hang out in our beautiful Buddhist meditation center in the west of Berlin! The practice of meditation is a simple, yet profound practice that helps us to connect with ourselves and gives us tools to release experiences of distraction, agitation, and stress. In the Buddhist tradition, meditation is more than just a way to end the mind´s distraction - it is what helps us to bring our mind home to its true nature. What better way to experience the colourful facets of meditation than with a group of like-minded people? Hence our open meditation sessions always have a social element as well - we like to have a tea and share about our meditation experiences, or whatever else we want to explore. There is also always the chance to ask questions to our experienced meditation instructors. These sessions are held in English and open to everyone - complete beginners as well as those with more experience. The sessions are every week on Friday at 17:00-18:30.

Come join us for a gentle yet powerful Seitai group practice — a space where silence, breath, and spontaneous movement meet. This is a donation-based event, so you’re free to contribute what feels right (from 0€ to (your choice)€). ✨ What is Seitai? Seitai (整体) is a Japanese practice that helps you reconnect with your body’s innate intelligence. Through subtle awareness and guided techniques, you’ll be invited to: Listen deeply to your body through Yuki (a meditative, hands-on practice of sensing and following the breath). Release hidden tension with Katsugen — allowing involuntary, spontaneous movements to arise naturally. Find balance in stillness and movement, letting your body recalibrate itself in surprising ways. Seitai is not about control or forcing; it’s about giving voice to the movements your body has been waiting to express. Sometimes this brings ease, clarity, and lightness. Sometimes it stirs up dizziness, discomfort, or emotions. Every experience is valid — and you are always free to pause or leave at any time. 🌌 Why join? Discover a practice that many find deeply transformative. Create space for release, renewal, and vitality. Explore in community, whether you’re a curious first-timer or already familiar with Seitai. 👕 Practical details Wear comfortable clothes and bring a towel and water to stay hydrated. Bring openness and curiosity. Watchers are welcome — you can simply observe, or dive into active practice. The session is guided, but the real teacher is your own body. ✨ Learn more: 🎥 Watch a short video: https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op 📖 Read more about Seitai: https://seitaibarcelona.com/what-is-seitai/ Everyone is welcome, whether you are completely new or already familiar with Seitai. Bring comfortable clothes and an open mind. 💰 This event is donation-based, supporting the space and allowing us to keep offering it. Private one-to-one sessions are also available at an affordable price. 🌿 Step into silence, breath, and spontaneous movement — your body knows the way. PangeaHaus, Trautenaustraße 5, 10717 Berlin, Berlin, 2nd Floor, first room. https://maps.app.goo.gl/DUA4DqR7DEP5XhEy7 https://www.eventbrite.de/e/seitai-free-group-session-tickets-1982614595626? Pangea Haus e.V. 2nd floor Trautenaustraße 5, 10717 Berlin Concept and rules: https://www.systemik-im-dialog.de/ Deutsch Komm zu unserer sanften und doch kraftvollen Seitai-Gruppenpraxis – ein Raum, in dem Stille, Atem und spontane Bewegung aufeinandertreffen. Dies ist eine Veranstaltung auf Spendenbasis, du kannst also frei beisteuern, was sich für dich richtig anfühlt (von 0€ bis (deine Wahl)€). ✨ Was ist Seitai? Seitai (整体) ist eine japanische Praxis, die dir hilft, dich wieder mit der angeborenen Intelligenz deines Körpers zu verbinden. Durch subtile Achtsamkeit und angeleitete Techniken bist du eingeladen: \*Tief auf deinen Körper zu hören durch Yuki (eine meditative, praktische Übung des Erspürens und Folgens des Atems). * Verborgene Spannungen mit Katsugen zu lösen – indem du unwillkürlichen, spontanen Bewegungen erlaubst, ganz natürlich zu entstehen. \*Balance in Stille und Bewegung zu finden, während sich dein Körper auf überraschende Weise selbst neu ausrichtet. Bei Seitai geht es nicht um Kontrolle oder Zwang; es geht darum, den Bewegungen eine Stimme zu geben, auf deren Ausdruck dein Körper gewartet hat. Manchmal bringt dies Leichtigkeit, Klarheit und Entspannung. Manchmal wirbelt es Schwindel, Unbehagen oder Emotionen auf. Jede Erfahrung ist gültig – und es steht dir jederzeit frei, eine Pause zu machen oder zu gehen. 🌌 Warum teilnehmen? * Entdecke eine Praxis, die viele als tief transformierend empfinden. \*Schaffe Raum für Loslassen, Erneuerung und Vitalität. * Erkunde die Praxis in der Gemeinschaft, egal ob du neugieriger Anfänger bist oder bereits Erfahrung mit Seitai hast. 👕 Praktische Details \*Trage bequeme Kleidung und bringe ein Handtuch sowie Wasser mit, um hydriert zu bleiben. * Bringe Offenheit und Neugier mit. \*Zuschauer sind willkommen – du kannst einfach nur beobachten oder direkt in die aktive Praxis eintauchen. * Die Sitzung wird angeleitet, aber der wahre Lehrer ist dein eigener Körper. ✨ Mehr erfahren: 🎥 Schau dir ein kurzes Video an: https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op In diesem Video [00:16] wird Seitai als eine japanische Kulturform beschrieben, die den Organismus wieder in Ordnung bringt („Seitai“ bedeutet „Körper in Ordnung“). Es basiert auf der Beobachtung der natürlichen Lebensenergie und nutzt Bewegungen wie Katsugen Undo [00:32], um die Vitalität zu fördern. 📖 Lies mehr über Seitai: https://seitaibarcelona.com/what-is-seitai/ Jeder ist willkommen, egal ob du völlig neu bist oder Seitai bereits kennst. Bringe bequeme Kleidung und einen offenen Geist mit. 💰 Diese Veranstaltung basiert auf Spenden, um den Raum zu unterstützen und es uns zu ermöglichen, dieses Angebot weiterhin aufrechtzuerhalten. Private Einzelsitzungen sind ebenfalls zu einem erschwinglichen Preis verfügbar. 🌿 Tritt ein in die Stille, den Atem und die spontane Bewegung – dein Körper kennt den Weg. PangeaHaus, Trautenaustraße 5, 10717 Berlin, 2. Etage, erster Raum. Anfahrt via Google Maps: https://maps.app.goo.gl/DUA4DqR7DEP5XhEy7 https://www.eventbrite.de/e/seitai-free-group-session-tickets-1982614595626? Pangea Haus e.V. Zweite Etage Trautenaustraße 5, 10717 Berlin Konzept und Regelungen: https://www.systemik-im-dialog.de/

Bodhispace is excited to invite you to a somatic workshop for stress release, nervous system regulation and reconnection with the body. Through gentle movement, breathwork and somatic practices, this workshop offers a space to slow down, release tension and reconnect with yourself in a grounded and supportive environment. This is not about performance, but about listening to the body and creating space for regulation, expression and presence. No previous experience needed. 📍 Bodhispace Berlin (Neckarstrasse 12, 12053 Berlin) 📅 Friday, May 29 ⏰ 19:00-21:00 (Doors Open 18:45) 🎟 [book via Meetup] Facilitated by Mara Nola Dance Movement Therapist & Somatic Practitioner

[*Registration form required below*] **Interested in Japanese sword fighting or Japanese culture? Come join a trial and experience the traditional Samurai art at Katori Shintō-ryū in Schöneberg.** **Trial Fee**: **25€**/ session (2hr). Classes every Monday, Wednesday and Friday from 19:00 to 21:00. **!!SIGN UP HERE**: [Katori Shinto-ryū Berlin Sign-up (google.com)](https://docs.google.com/forms/d/e/1FAIpQLSeBt4A13VgnEcgQQ2PDaruthmYMRWineG4KtUCKsuC9KBsCUQ/viewform) Registration is required before your participation so that we can prepare enough training equipment. **Address**: Belziger Str. 25, 10823 Berlin. **No previous experience required!** The classes are in English and German. **Our website**: [Kenjutsu Berlin - Official school of Katori Shinto-ryu in Berlin (katoriberlin.org)](https://katoriberlin.org/) **Katori Shintō-ryū** is one of the oldest Japanese sword fighting traditions (koryū) still practised today and is recognized by the Japanese government as a cultural intangeable asset. The school was founded in the middle of the 15th century by Iizasa Chōisai Ienao at the Katori Shrine (Katori jingū) and has become the origin of numerous other martial arts schools over the course of its almost 600-year history. The training consists of the continuous repetition of fixed sequences of movements (kata) and includes the use of classic Japanese weapons such as the sword (iai-jutsu, battō-jutsu, ken-jutsu, ryōtō-jutsu, kodachi-jutsu), the long staff (bō-jutsu), the lance (naginata-jutsu) and the spear (sō-jutsu), as well as unarmed disciplines, tactics and spiritual aspects. **The Katori Berlin dojo** is the only official shibu of Otake Nobutoshi-shihan’s dojo Shinbukan in Germany and fully dedicated to the transmission and study of one martial tradition: Tenshinshō-den Katori Shintō-ryū. Through these efforts we aim to contribute to the cultural preservation of this martial tradition. The dojo has one officially appointed shidosha. **Our sensei**: Sebastian Graetz has been active in martial arts since 1997. After almost 15 years of taekwondo in Berlin, he started with Katori Shintō-ryū in Asia in 2014. Since then, he has studied in Japan with Ōtake Risuke-shihan and Ōtake Nobutoshi-shihan, and in Vietnam with Malte Stokhof-shihandai. In 2023, he received his Menkyo license and permission to set up a training group in Berlin the following year.

Join us for an upcoming in-person Lean Coffee meetup. Lean Coffee is a lightly-structured meeting format where the attendees create the agenda. Bring your management challenges; whether you're managing people, products, processes or beyond, and solve them together with peers from a diverse set of backgrounds. This event is great for anybody trying to create better ways of working and wants to share with + learn from others trying to do the same.

It’s a time to sit in a circle of friends and sing mantras from the heart. Let these sounds soothe both the mind and the heart. During this evening, you’ll have the opportunity to immerse yourself in the sounds of yoga and discover a sense of inner peace. Our session offers a gentle chance to slow down, find harmony, and reconnect with the depths of your heart🧡 Live music will make the evening even more enchanting. 🎵We’ll use acoustic instruments that help you relax and fill the space with a peaceful, nurturing atmosphere. As the session unfolds, we’ll naturally flow into a soft kirtan meditation — the beautiful culmination of this shared journey. To end the evening with care, we’ll offer warm tea and a sweet treat☕️ You are warmly welcome! Don’t hesitate — join us for this unique inner journey ✨ 📆 When: Every Friday 🕗 Time: 8:00 PM 📍 Location: Rigaer Str. 25, Berlin (Yogicescape)

Tolle Berlinerinnen und Berliner, als ich schreibe, sitze ich im Wald zwischen Buchen und Eichen auf meinem Campingstuhl und genieße die Ruhe des Sonnenlichts. Suchst du nach Freiheit von dem Lärm der Szene, Lärm der Stadt? Möchtest du Brücken mit interkulturellen, diversen Leuten aufbauen? Dieses Jahr möchte ich unbedingt neue Leute, die Tiefe und Empathie haben kennenlernen. Diesen Leuten meine Zeit geben, und gegenseitige Freundschaften hoffentlich aufbauen. Selbst glaube ich, dass Mädels und Jungs einander nicht verstehen können, wenn der Sinn von einer Person 100% einer Geschlecht ist und die Person keines der Geschlecht gegenüber kennt. Idealerweise sollte der Sinn 50/50 weiblich/männlich sein, dass wir uns gegenseitig ideal verstehen können. Selbst bin ich Künstler, der sich für Farbphysik (Colour Phenomena) interessiert. Zum Beispiel ein roses Kirschbaum in der blauen morgen Stunde. Oder blaue Bäume im Licht eines bedeckten Sommer Tag, auch wenn jeder glaubt, dass man sachlich weiß, ‚Bäumen sind grün!‘ Colour sind, glaube ich, hauptsächlich weibliche Phänomene. Und als Künstler empfand ich seit langem eine Affinität für Colour. Das Bild oben ist ein Kunstwerk von mir. Ich möchte die ruhigen Leuten erreichen, also der Treff ist entweder Online, per Signal Messenger (Link zur Gruppe im Kommentar; nur für Teilnehmer der Veranstaltung sichtbar) um neue Verbindungen leicht zu machen, oder auch sogar besser persönlich, wenn du dich spontan unterwegs sein will und persönlich treffen will. Wenn du mich persönlich triffst setzen wir uns auf eine Wiese, eventuell in der Wuhlheide, oder auf dem Tempelhofer Feld. Schick mir eine Nachricht vorher per Signal Gruppe und wir können uns vereinbaren. Dieses merken: Bitte rauchen Sie bei dieser Veranstaltung nicht. Ich freue mich neue Leute kennenzulernen! Mit geschmackvollen Grüßen, Duncan

English is below In kurz & authentisch & unseriöser Künstler:) inneres und dann äußeres Fotoauge trainieren und Spaß dran haben. Wahrnehmung, Fotografie, Streetfood, Walk & beste U-Bahn :) Dazwischen Berlin in urban, lebendig, divers, dreckig, wunderschön, direkt im Kiezleben, mind. 1 Späti-Getränk, viele Reize und immer wieder ein Fokus. Dein Fokus. Wirst ihn immer wieder neu, anders, vertiefend für dich kennen lernen. Zwischen Ostkreuz bis Markthalle 9 wird unser Spielplatz sein. Ich freu mich darauf :) ausführlich, seriös: Dieser Street Walk verbindet urbane Erfahrung, Wahrnehmung und Fotografie in Berlin. Wir bewegen uns bewusst abseits klassischer Touristenrouten durch Friedrichshain, Kreuzberg und die Übergänge dazwischen. Straßenleben, Menschen, Bewegung und Streetfood gehören dabei genauso dazu wie das Fotografieren selbst. Dieses Format versteht sich weniger als klassische Fototour und mehr als urbane Erfahrung zwischen Wahrnehmung, Stadtgefühl und Fotografie. Die Kamera dient dabei nicht nur zum Festhalten von Motiven, sondern als Werkzeug, um bewusster zu sehen und Momente anders wahrzunehmen. Wer Lust hat auf schnelle Touristenbilder oder reine Technikvermittlung, wird hier wahrscheinlich nicht ganz glücklich. Wer dagegen neugierig darauf ist, wie stark Wahrnehmung, Aufmerksamkeit und Atmosphäre beeinflussen, welche Bilder entstehen und welche Erinnerungen bleiben, dürfte hier genau richtig sein. Das Format richtet sich an fotointeressierte Menschen, an Menschen ausm Kiez genauso wie auch Touris, die Berlin mal anders erleben wollen. Nicht als klassische Tour, sondern näher dran. Manche kommen fürs Fotoauge, manche für die Atmosphäre, manche einfach, um die Stadt (wieder) bewusster wahrzunehmen. Ich komme aus der Wahrnehmungspsychologie mit meiner Leidenschaft für Fotografie und verbinde diesen Blick mit urbanem Erleben. Und klar, auch der Gang zum Späti darf dabei nicht fehlen. Die ersten Walks sind Teil einer Beta Phase, in der ich gemeinsame Street Experiences auch ausserhalb von Teamevents ausprobieren möchte. Damit dieses Format in dieser Form möglich bleibt und sich entwickeln kann, liegt die Spendenempfehlung ab 20€. Bring Neugier, Kamera und/oder Smartphone für deine Wahrnehmung mit. Der Rest passiert unterwegs. Ich freue mich auf euch und auf die ersten gemeinsamen Walks diesen Sommer. This street walk combines urban exploration, perception and photography in Berlin. We make a conscious effort to stay away from the usual tourist routes, exploring Friedrichshain, Kreuzberg and the areas in between. Street life, people, movement and street food are just as much a part of the experience as the photography itself. This format is less of a traditional photography tour and more of an urban experience that blends perception, a sense of the city and photography. The camera serves not only to capture subjects, but as a tool to see more consciously and perceive moments differently. Those looking for quick tourist snaps or purely technical instruction are unlikely to be entirely satisfied here. On the other hand, anyone curious about how strongly perception, attention and atmosphere influence which images are created and which memories remain is likely to be in exactly the right place here. The format is aimed at people interested in photography, at Berliners from the neighbourhood as well as those who want to experience Berlin in a different way. Not as a traditional tour, but something more intimate. Some come for the photographic eye, some for the atmosphere, and some simply to perceive the city more consciously again. I come from a background in perceptual psychology with a passion for photography, and I combine this perspective with urban experiences. The first walks are part of a beta phase, during which I’d like to try out shared street experiences outside of team events as well. To ensure this format can continue in its current form, the suggested donation is from €20. Bring along your curiosity, a camera or a smartphone to capture your experiences. The rest will happen as we go. I look forward to seeing you all and to our first walks together this summer. Pierre

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

*English follows below* **Berlin hat genug Postkarten. Diesmal geht's darum, herauszufinden, welches Bild darin wirklich deins ist**. In 3 Stunden bewegen wir uns von Ostkreuz über das RAW-Gelände und die Warschauer Brücke bis zur Oberbaumbrücke. Durch Orte, die bewusst ausgewählt sind, weil sie voller Kontraste, Bewegung und dieser typischen Berlin-Energie stecken, die man nicht inszenieren kann. Kein geführter Rundgang, kein Motivabhaken. Eher ein gemeinsamer Spielplatz für Fokus, Aufmerksamkeit und den eigenen fotografischen inneren Blick. **Im Mittelpunkt steht eine Frage, die bei normalen Fotowalks fast nie gestellt wird: Wie filterst du aus all dem Lärm, den Reizen und den tausend möglichen Motiven einer Großstadt heraus, was dir eigentlich wichtig ist?** Nicht was sehenswert ist laut Reiseführer. Was dich wirklich anhält. Mit kleinen Übungen, echtem Austausch und Orten, die genug Reibung haben um interessant zu werden, schauen wir gemeinsam darauf, wie Fokus, Vorstellungskraft und das eigene Kopfkino beeinflussen, welche Bilder entstehen. Und warum manche Fotos später noch leben, während andere drei Sekunden nach dem Öffnen schon vergessen sind. Manche merken hier zum ersten Mal, wie stark die eigene Wahrnehmung Fotografie verändert. Den Abschluss macht ein echter Berliner Moment. Späti-Kaltgetränk, Streetfood, ein paar der bekanntesten Postkartenmotive der Stadt um uns umgeben. Nicht als Touristen-Selfie-Spot, sondern um die eigenen Bilder nochmal anders zu sehen und durch die Blickwinkel der anderen Ideen mitzunehmen, auf die man alleine nicht gekommen wäre. Smartphone oder Kamera, Einsteiger oder Profi: Der Raum ist groß genug, damit jeder auf dem eigenen Niveau arbeiten kann. Was zählt, ist Neugier auf die eigene Wahrnehmung und Lust auf mehr als die typische Touri-Fototour. SpendenBeitrag ab 20 €. => Kleine Gruppe, volle Aufmerksamkeit. Ich freu mich auf dich und deinen Blick. Auf die Bilder, die noch niemand gemacht hat, weil sie auf dich gewartet haben. Vorfreudige Grüße Pierre \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Between Postcard Motif & Your Image** **Berlin has enough postcards. This time it's about finding out which image in it is truly yours.** In 3 hours we move from Ostkreuz through the RAW Gelände and Warschauer Brücke to Oberbaumbrücke. Through places chosen deliberately because they're full of contrasts, movement and that typical Berlin energy you can't stage. No guided tour, no checklist of spots. More like a shared playground for focus, attention and your own inner photographic eye. **At the center is a question that almost never gets asked on regular photo walks: How do you filter out from all the noise, the stimuli and the thousand possible subjects of a big city what actually matters to you?** Not what's worth seeing according to a travel guide. What genuinely stops you in your tracks. With small exercises, real exchange and places that have enough friction to become interesting, we look together at how focus, imagination and your own inner vision influence which images emerge. And why some photos still feel alive later, while others are forgotten three seconds after opening them. Some people notice for the first time here how strongly their own perception changes photography. The ending is a real Berlin moment. Cold "Späti" drinks and/or street food, surrounded by a few of the city's most iconic postcard motifs. Not as a tourist selfie spot, but to see your own images differently and take home ideas from other people's perspectives that you wouldn't have found alone. **Smartphone or camera, beginner or pro: The space is wide enough for everyone to work at their own level. What counts is curiosity about your own perception and the desire for more than the typical tourist photo tour.** Suggested donation from 20 €. => Small group, full attention. I'm looking forward to you and your eye. To the images nobody has made yet, because they've been waiting for you. Warm regards and anticipation, Pierre

Manchmal braucht es gar nicht viel, nur einen Ort in der Natur, ein bewusstes Innehalten und echte Begegnung. Ich öffne an diesem Tag einen Raum im Grünen, in dem du einfach ankommen darfst – bei dir selbst und im Miteinander. Wir verbinden uns mit der Natur, nehmen uns Zeit zum Spüren, zum Austausch und für sanfte Impulse, die dich wieder mehr in deine eigene Balance bringen können. 🌿 dich erden und zur Ruhe kommen 🌿 neue Klarheit gewinnen 🌿 dich selbst wieder bewusster wahrnehmen 🌿 Gemeinschaft und echte Begegnung erleben ✨ **Ein besonderer Impuls an diesem Tag:** In der Woche zuvor entsteht in einem kleinen, kreativen Raum etwas Feines – ein Teil des „Herzenspfades“, bei dem wir uns ganz bewusst unseren Händen widmen. **Diese Qualität nehme ich mit in unser Treffen:** Deine Hände als Spiegel – für Wahrnehmung, Reflexion und Verbindung. Es wird Raum geben, dies auf sanfte Weise zu erkunden – begleitet von einer kleinen, selbst gestalteten Handlotion, die dich auch über den Moment hinaus erinnern darf. Dieser Raum lebt von Co-Kreation – vom gemeinsamen Sein, vom Teilen und dem, was sich im Moment zeigen möchte. ✨ **Spendenbasis** Gib das, was sich für dich stimmig anfühlt. **✨[zu mir & meiner Webseite](https://www.corinneadolph.de)** 📍 Kräuterhof Lübars, Alt-Lübars 15, 13469 Berlin 🗓 30\.05\. \| 11:00 – 14:00 Uhr Ich freue mich auf dich – und auf das, was wir gemeinsam entstehen lassen.

The course will start this Saturday at 10am. It will be in studio R at CCB studios. [https://maps.app.goo.gl/rFovxE7eG7HV6uB46](https://maps.app.goo.gl/rFovxE7eG7HV6uB46). Buzz for CCB studios and then walk through to the second courtyard. We will try to start right around 10. There will be tea available. Please dress in comfortable clothes, maybe wearing a few layers. Theres some blankets, yoga mats, cushions and chairs in the room that you can use. The plan will be for us to do some small discussions at the top and then start discussing theory before doing some meditations of increasing length and then closing with some time for Q & A. We will take a short break in the middle as well. The plan is to go from 10-12 roughly but we may end a little closer to 11:30 depending. This week will function primarily as a simple introduction to meditation and some topics in the space but we will also discuss what the Jhanas are. Looking forward! Any questions please just message me.

Dear all, I'll be subbing a Fluentbody class at Dharma Studios this Sunday at 14:30. You can sign-up using Urban Sports https://www.urbansportsclub.com/nl/activities?class=101239840 or at Dharma Studios directly: https://www.dharmastudios-berlin.com/neukoelln. If money is an issue, feel free to write me. Looking forward to see some of you there! Best, Elsabeth **Fluentbody™** is a somatic movement practice that invites you to reconnect with your body and the present moment. Guided by breath, music, and awareness, you’re encouraged to move intuitively—led by sensation rather than thought. It’s not about how it looks, but how it feels. Each session unfolds as a shared journey with a clear intention, supporting authentic movement beyond ideas of right or wrong. The practice can be grounding and energising, helping release tension, awaken sensation, and explore both softness and strength. No movement or dance experience is needed. Wear comfortable clothing you can move in (layers recommended). We move barefoot or in socks.

There’s a peace and relaxation possible for everyone, that can occur with total ease, with a simple body process, called Access Bars ® Access Bar is like hitting the delete button on your computer’s hard drive. Negative thought patterns and mental chatter can be released and a space for peace, ease and new possibilities opens up. Best, everyone can learn this body process in a one day class. You can give the Bars® to your family and friends and to your clients. And of course you can let the Bars run also on yourself. Access Bars ® and Bodyprocess classes in English take place once a month, classes in German twice a month. Just ask for your desired date. Would this class be a contribution to your body, to your life, your business? Then I would like to have you in a one-day Access Bars. Consider this your invitation to a totally different paradigm for healing, change and transformation in all aspects of your life. The Access Bars class fee is 380 Euro, Practitioner License, Manual, Charts, food and drinks included. PLEASE NOTE THAT REGISTRATION IS ONLY POSSIBLE BY PHONE. For more information please visit my website: https://www.i-feel-so-good.de/home-en.html What happens in the brain during a Bars Session: https://www.youtube.com/watch?v=DgGbFRjqQPk If you have any question or you want to book a session, do not hesitate to contact me. Once a week we have an Access Bars ® evening that gives you the opportunity to exchange the Bars® and to meet other practitioners. ®

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Dodgeball is back again! If you’ve been wanting to come out, this is an easy one to join. We’ll be playing for about 1.5 to 2 hours, you do not need to bring any equipment, and no experience is needed. We use a specific set of rules and equipment to make the games run better and keep them fun for everybody, not just people who already know how to play. If it rains, the event will be canceled.