Sound Bath

90-minutes Yin Yoga and Sound Bath session offers a deep and meditative experience, designed to release tension in both the body and mind. We will focus on Yin Yoga, where you'll settle into long-held, passive postures targeting the deeper connective tissues, joints, and fascia. By staying in each pose for several minutes, you’ll cultivate stillness, patience, and inner awareness, allowing deep physical and emotional release. The session will be together a soothing Sound Bath. As you hold the poses, you'll be immersed in the healing vibrations of crystal bowls, gongs, or chimes. The sound waves will guide you into a state of deep space, helping to calm the nervous system, balance energy, and promote a sense of peace and tranquility. This combination of Yin Yoga and sound healing offers a powerful practice for restoring balance, reducing stress, and reconnecting with your inner self. Suitable for all levels, this session invites you to slow down, let go, and experience profound relaxation. 🙏 Una sesión de 90 minutos de Yin Yoga y Sound Bath ofrece una experiencia profunda y meditativa, diseñada para liberar tensión tanto en el cuerpo como en la mente. Nos enfocaremos en el Yin Yoga, donde te instalarás en posturas mantenidas durante un tiempo, dirigidas a los tejidos conectivos más profundos, las articulaciones y la fascia. Al permanecer en cada postura durante varios minutos, cultivarás la quietud, la paciencia y la conciencia interior, permitiendo una profunda liberación física y emocional. La sesión se complementará con un relajante Sound Bath. Mientras mantienes las posturas, estarás inmerso en las vibraciones sanadoras de cuencos de cristal, gongs o campanas. Las ondas sonoras te guiarán hacia un estado de profundo espacio, ayudando a calmar el sistema nervioso, equilibrar la energía y promover una sensación de paz y tranquilidad. Esta combinación de Yin Yoga y sanación sonora ofrece una práctica poderosa para restaurar el equilibrio, reducir el estrés y reconectar con tu ser interior. Adecuada para todos los niveles, esta sesión te invita a desacelerar, soltar y experimentar una profunda relajación. Disponibles en inglés y español Gracias •• Namaste INSTAGRAM @SYANAYOGA Available in English and Spanish Thanks •• Namaste Anaÿs •• Also available on Zoom ( private msg for details)•• 1st CLASS: FREE or donation based 🙏🙏 Single class: 18€ •One month bonus -5 classes 70€ -Unlimited 80€ •Two months bonus -10 classes 130€ -2 months unlimited 150€ •Three months bonus -20 classes 240€ -Unlimited 200€

"Barre by the Sea" – A unique workout followed by a refreshing sea bath( optional but recommended )! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: Barre by the Sea! 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength, then finish with a refreshing sea bath – a true healing experience for both body and soul! 💪🌞 Location : We meet at Honest Greens ( Barceloneta) Investment : 10 euro Start your day fresh!Y

### 🌙 **Evening 🧘🏻‍♀️ Afterwork Hatha 💎 Tantric Hatha Yoga (INDOOR)** Join me once a week for a **75-minute evening Tantric Hatha class** designed to help you **decompress after work**, **release tension from the body**, and **sleep deeply** so you wake up **relaxed, clear, and recharged** for the day ahead. This is a practice of **presence, energy, and nervous-system reset**: we move with intention, breathe with awareness, and finish with stillness so your system can truly downshift. **What this class is for (the goals):** ✨ **De-stress the body after a long workday** (neck, shoulders, hips, lower back) 🌬 **Calm the mind + regulate the nervous system** so you can switch off and rest 🔥 **Awaken and circulate energy** without overstimulation—grounded, steady, embodied 😴 **Support better sleep** through breathwork + deep release at the end 💎 **Feel lighter and more “in your body”**—balanced, centered, and restored **What to expect:** 🌀 **Hatha-based flow** with a mindful, progressive sequence (movement that makes sense, not random) 🧘‍♀️ **Asana practice** to mobilize, strengthen gently, and open what feels tight from sitting/working 🌬 **Pranayama** to clear mental fog and bring you back to your center 💆‍♀️ before Savasana the very last 2 asana **Yin-style relaxation/long holds** to melt tension and reset before sleep. We’ll move with purpose: **activate what needs to wake up, soften what’s ready to release**. You’ll leave feeling **grounded, spacious, and calm** like you’ve closed the day properly. 🌀 **Yoga gives us self-knowledge.** 🔥 **Tantra helps us embody it breath by breath.** ### **🔹 IMPORTANT: How to Reserve Your Spot 🔹** THIS IS BOUTIQUE CLASS ✔ **DM me to reserve your spot** and receive the exact location of the event. ✔ People register through different platforms, so the class may fill up quickly **make sure to message me to confirm your attendance!** 🌸 **All levels are welcome!** Beginners too. 🌸 **Bring your own mat if you have one**, plus a warm sweater and socks for deep relaxation. 🌸 **Payment options:** You can pay via **Revolut or PayPal** – just ask me for the details! 🌸 **Cash payment is also possible at the class, but please DM me in advance to confirm.** 💎 **Special offer:** 4 classes - **6 weeks Packs available** (perfect if you want to commit and feel the benefits week after week) I can't wait to share this transformative experience with you! With love

**The Monthly Fresk Jam** The Fresk Jam is a spin-off of our classic ***Culture Jam***. It is a monthly get together where different workshops around sustainability and climate change are held simultaneously. These events by ***[Apocapoc BCN](https://www.apocapocbcn.com/?public&)***[ ](https://www.apocapocbcn.com/?public&) are hosted in our **Nest City Lab**. We strongly believe that to be efficient and healthy at dealing with the current environmental and social crisis, we need to equip ourselves with tools and knowledge that help us to be empowered and to cultivate our "active hope". The ***Culture Jam*** series aims to do just that. To attend to the workshops, please: 1\. RSVP to this meetup\. 2\. Register for the specific workshop you want to attend by clicking on the link under its description\. Thank you : \) **🔹Living Soil with Evelyn (ESP)** **18h00-21h00** Taller de Suelos Vivos con Evelyn El suelo ha sido invisible durante mucho tiempo, reducido al simple soporte de nuestros cultivos y edificios. Solo recientemente se ha destacado su papel fundamental en el equilibrio de los ecosistemas. Es la interfaz viva entre plantas y minerales, alberga más de la mitad de la biodiversidad conocida y alberga vida responsable de múltiples funciones vitales, en el origen del desarrollo de la vida tal como la conocemos hoy. En este taller de dos horas y media, desarrollado con vigor cientifico, vamos a: 1\. Descubrir la riqueza de los suelos explorando como funcionan\. 2\. Identificar las prácticas agricolas mas comunes\, el contexto en el que se deasarrollaron y su impacto en los suelos y media ambiente\. 3.Identificar unas prácticas agricolas que pueden reducir impactos negativos e incluso mejorar el funcionamiento de los suelos. identificar los obstaculos a su implementación y cómo superarlos desde puntos de vista distintos. ¿Listo para sumergirse? Apuntarse al meetup y tambien **[👉](https://association.climatefresk.org/training_sessions/e3edd39d-c120-4bc2-9344-852b94f4e4bb/show_public?language=fr&tenant_token=36bd2274d3982262c0021755)** [aquí](https://www.eventbrite.com/e/taller-de-suelos-vivos-tickets-1984401696894?aff=oddtdtcreator.): . **🔹Formacion nuevos relatos (Parte 1/2) con Thomas** *(\*\*IMPORTANTE\*\* Esta sesión de formación está reservada a las personas que ya hayan participado en un taller del Mural de los Nuevos Relatos.)* Si estás aquí es porque participaste a una sesión del taller “El Mural de los Nuevos Relatos” ¡y te gustó tanto que quieres convertirte en facilitador o facilitadora! ¡Buenas noticias! Muy pronto vamos a organizar la primera sesión de formación en castellano. 1/ La formación se realiza en dos partes distintas. La primera trata sobre el contenido del taller, las cartas y también la asociación (3h). La segunda es una simulación de taller entre nosotros (3h). [.](https://www.eventbrite.com/e/el-mural-de-los-nuevos-relatos-formacion-para-facilitadores-parte-12-tickets-1984388262712)**[👉INCRIPCION OBLIGATORIA AQUI](https://www.eventbrite.com/e/el-mural-de-los-nuevos-relatos-formacion-para-facilitadores-parte-12-tickets-1984388262712)** **🔹Les ateliers de l espoir avec Judith (FR)** Les ateliers de l'espoir Qu’est-ce que le fascisme ? Qu'est-ce qu'une démocratie ? Que pouvons nous faire pour la défendre face à la montée du fascisme ? L'espoir est possible ! De nombreuses luttes historiques ont prouvé que rien n'était inéluctable. De nombreuses structures montrent aujourd'hui la voie d'un renouveau démocratique. Les Ateliers de l’espoir sont des ateliers d’intelligence collective de 3h, pour prendre du recul, et surtout pour aider à identifier des réponses pertinentes et à la hauteur des enjeux. .**[👉 ](https://association.climatefresk.org/training_sessions/49712e1a-96c5-41f2-b782-1ff1af2d4d79/show_public?language=es&tenant_token=36bd2274d3982262c0021755)[ici](https://www.helloasso.com/associations/ateliers-de-l-espoir/evenements/template-judith-billetterie-ateliers-de-l-espoir-2)** **🔹 Circular economy workshop with Alexandra (ENG)** Based on scientific data and inspired by the **Climate Fresk**, this engaging 3-hour workshop helps you grasp the limits of our **linear economy** (take-make-waste) and explore the opportunities of the **circular economy**—a model that designs out waste and keeps resources in use for longer. Through teamwork and discussion, you will connect the dots between environmental issues, business models, and everyday life, leaving with **concrete actions** to reduce your footprint. Whether you're a complete beginner or already familiar with sustainability, this workshop is for everyone! Companies, schools, and communities can also benefit—contact us for dedicated sessions. **[👉](https://association.climatefresk.org/training_sessions/49712e1a-96c5-41f2-b782-1ff1af2d4d79/show_public?language=es&tenant_token=36bd2274d3982262c0021755)register [here](https://www.eventbrite.com/e/circular-economy-collage-in-barcelona-tickets-1984559335395?aff=oddtdtcreator)** **🔹 El Mural del Clima (ESP/ENG) > \*\*\*CANCELED\*\*\*** **18h00-21h00** El Mural del Clima es un juego colaborativo para concienciarnos sobre el cambio climático y encontrar soluciones colectivas para afrontar los retos. La propuesta es en castellano, catalàn y en ingles. En solo 3 horas, el taller colaborativo del Mural del Clima enseña a sus participantes la ciencia fundamental detrás del cambio climático y capacita la reflexión para tomar medidas.

*Description in English, Español i Català!* **[Don't forget to join our community whatsapp group for latest updates!](https://chat.whatsapp.com/LuRw9VfBIKlEfwO2PAqow3)** ***English*** ## 🎤 Karaoke Sessions @ Nomad House Elevate your Thursday night in the heart of Barcelona. Join us at **Nomad House** for a premium social experience where we meet the high notes of your favorite tracks. This isn't your typical crowded karaoke bar. We are opening our vaulted speakeasy for an intimate session of singing and networking. Whether you're a seasoned performer or just here for the "liquid courage" and the vibes, the stage is yours. ### ✨ Why you should be there: * **The Venue:** A stunning, hidden lounge with a cozy, candlelit atmosphere. * **The Community:** Meet a mix of the **Bene-Fit** social scene, **Barcelona Dutch Get-together** members, and even some artists from the **Sharlathans events.** ### 🗓️ Details for THIS Thursday: * **19:00:** Doors Open & Social Mixer (get a drink and settle into a velvet sofa). * **19:30:** First song drops. * **Location:** Carrer del Notariat, 1, 08001 Barcelona. * **Entry:** **FREE**, but we cap at **60 people** to keep the vibe intimate. **RSVP now to secure your spot in the vault.** *Follow us on Instagram for a look at the space: [@bcnnomadhouse](https://www.instagram.com/bcnnomadhouse/)* \-\-\-\-\- ***Español*** ## 🎤 Sesiones de Karaoke @ Nomad House Eleva tu noche de jueves en el corazón de Barcelona. Únete a nosotros en Nomad House para una experiencia social de primer nivel donde alcanzamos las notas más altas de tus canciones favoritas. Este no es el típico bar de karaoke abarrotado. Abrimos nuestro *speakeasy* abovedado para una sesión íntima de canto y networking. Ya seas un artista experimentado o solo vengas por el "coraje líquido" y el buen ambiente, el escenario es tuyo. *** ### ✨ Por qué deberías venir: * **El Lugar:** Un salón impresionante y escondido con una atmósfera acogedora a la luz de las velas. * **La Comunidad:** Conoce a una mezcla de la escena social de Bene-Fit, miembros del Barcelona Dutch Get-together e incluso algunos artistas de los eventos de Sharlathans. *** ### 🗓️ Detalles para ESTE jueves: * **19:00:** Apertura de puertas y *Social Mixer* (pídete una copa y ponte cómodo en un sofá de terciopelo). * **19:30:** Empieza la primera canción. * **Ubicación:** Carrer del Notariat, 1, 08001 Barcelona. * **Entrada:** **GRATIS**, pero limitamos el aforo a 60 personas para mantener el ambiente íntimo. **Reserva tu plaza ahora para asegurar tu lugar en nuestra bóveda.** Síguenos en Instagram para echar un vistazo al espacio: **@bcnnomadhouse** \-\-\-\- ***Català*** ## 🎤 Sessions de Karaoke @ Nomad House Eleva la teva nit de dijous al cor de Barcelona. Uneix-te a nosaltres a Nomad House per a una experiència social de primer nivell on assolim les notes més altes de les teves cançons preferides. Aquest no és el típic bar de karaoke masificat. Obrim el nostre *speakeasy* bovedat per a una sessió íntima de cant i networking. Tant si ets un artista experimentat com si només vens pel "coratge líquid" i el bon ambient, l'escenari és teu. *** ### ✨ Per què hi has de ser: * **L'Espai:** Una sala impressionant i amagada amb una atmosfera acollidora a la llum de les espelmes. * **La Comunitat:** Coneix una barreja de l'escena social de Bene-Fit, membres del Barcelona Dutch Get-together i fins i tot alguns artistes dels esdeveniments de Sharlathans. *** ### 🗓️ Detalls per a AQUEST dijous: * **19:00:** Obertura de portes i *Social Mixer* (demana una copa i posa't còmode en un sofà de vellut). * **19:30:** Comença la primera cançó. * **Ubicació:** Carrer del Notariat, 1, 08001 Barcelona. * **Entrada:** **GRATUÏTA**, però limitem l'aforament a 60 persones per mantenir l'ambient íntim. **Reserva la teva plaça ara per assegurar el teu lloc a la nostra volta.** Segueix-nos a Instagram per veure l'espai: **@bcnnomadhouse**

\# ¡Hola\! Soy Josep Domènech\, director de la Coral Gospel Barcelona\, musicales\, música moderna y técnica vocal\. ¿Te gustaría aprender a cantar? en un coro? Gospel? Musicales? Música moderna? aprender técnica vocal? te atreves? O tal vez ya cantas y quieres seguir aprendiendo. ¡Únete a nuestra familia de voces en la Coral Gospel Barcelona! Somos un grupo de unas 100 personas que ensayamos de lunes a viernes en la Calle València 84, Local 1. Cada día ofrecemos 2 clases separadas: Lunes: 18:45\-20:15 Gospel\| 20:15\-21:45 Gospel Martes: 18:45\-20:15 Gospel\| 20:15\-21:45 Musicales Miércoles: 18:45\-20:15 Gospel \| 20:15\-21:45 Musicales Jueves: 18:45\-20:15 Musicales \| 20:15\-21:45 Gospel Viernes: \| 19:15\-20:15 Técnica vocal\| 20:15\-21:45 Gospel Tú decides cuántos ensayos quieres hacer. Puedes venir un, dos, tres o todos los días. ¡ Precio único 45€ al mes. Puedes unirte en cualquier día del mes, solo pagas la parte proporcional. Cada ensayo empieza con calentamiento, y luego trabajamos técnica vocal y finalmente repertorio. Normalmente empezamos con repertorio nuevo y el final del ensayo está para repasar y salir con la energía alta El primer ensayo es GRATUITO. Después, tú eliges cuántos días quieres venir. Si te animas, escríbeme. También puedes visitar nuestra web [www.coralgospelbarcelona.com](http://www.coralgospelbarcelona.com/) para conocernos mejor. Y si te da vergüenza llamar o presentarte, puedes unirte a nuestro grupo de WhatsApp aquí. [https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth](https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth) ¡Te esperamos! 652116550 Josep Hello! I'm Josep Domènech, director of the Barcelona Gospel Choir, musicals, modern music, and vocal technique. Would you like to learn to sing? In a choir? Gospel? Musicals? Modern music? Learn vocal technique? Do you dare? Or maybe you already sing and want to continue learning. Join our vocal family at the Barcelona Gospel Choir! We are a group of about 100 people who rehearse Monday through Friday at Calle València 84, Unit 1. Each day we offer 2 separate classes: Monday: 18:45\-20:15 Gospel \| 8:15\-9:45 PM Gospel Tuesday: 6:45\-8:15 PM Musicals \| 8:15\-9:45 PM Musicals Wednesday: 6:45\-8:15 PM Gospel \| 8:15 PM \- 9:45 PM Musicals Thursday: 6:45 PM \- 8:15 PM Gospel\| 8:15 PM \- 9:45 PM Gospel Friday: 7:15\-8:15 PM Técnica vocal\| 8:15 PM \- 9:45 PM Gospel You decide how many rehearsals you want. You can come one, two, three, or every day. Up to 25 rehearsals per week! Flat price: €45 per month. You can join any day of the month; you only pay the proportional part. Each rehearsal begins with a warm-up, then we work on vocal technique and finally repertoire. We usually start with new repertoire, and the end of the rehearsal is for reviewing and leaving with high energy. The first rehearsal is FREE. After that, you choose how many days you want to come. If you're up for it, write to me. You can also visit our website [www.coralgospelbarcelona.com](http://www.coralgospelbarcelona.com/) to get to know us better. And if you're too shy to call or introduce yourself, you can join our WhatsApp group here. [https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth](https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth) We'll be waiting for you! 652116550 Josep

¡Hola! :) Te invito a una práctica de **yoga consciente**, donde el movimiento, la respiración y la presencia se unen para equilibrar cuerpo, mente y energía. A través de asanas, trabajo respiratorio (pranayama) y momentos de silencio, iremos creando espacio interior y serenidad. ✨ En algunas sesiones incorporaremos el poder vibracional de los **cuencos tibetanos**, para acompañar la relajación final y facilitar una experiencia más profunda de armonía y conexión interior. No importa si tienes experiencia o estás empezando: cada clase se adapta al ritmo y necesidades de cada persona. 🕉️ **Trae ropa cómoda, una esterilla y tus ganas de respirar y sentir.** 🕓 **Duración:** 1h 30min 📍 **Lugar:** Ynspire Space, en frente de la Estación de Francia. 💶 **Aportación:** 10€ 💫 Si quieres más información o reservar tu plaza, puedes escribirme por WhatsApp: 👉 [https://wa.me/34608171231](https://wa.me/34608171231?text=Hola,%20quiero%20m%C3%A1s%20informaci%C3%B3n%20sobre%20el%20ba%C3%B1o%20de%20sonido%20y%20pranayama)

**Baño de Sonido · Sound Bath Healing** **Con Jay – Laboratorio del Sonido** **Domingo 22 de marzo** de 2026, 17:00 a 18:30 h Barcelona, Poblenou Un baño de sonido es una experiencia de meditación inmersiva en la que las vibraciones de distintos instrumentos armónicos envuelven el cuerpo y la mente, facilitando de forma natural un estado de relajación profunda, calma mental y conexión interior. No es música en el sentido convencional, sino un viaje sonoro que se siente en todo el cuerpo. La experiencia se realiza recostados y no se necesita experiencia previa. Durante la sesión se utilizan cuencos tibetanos y de cuarzo, gongs y otros instrumentos vibracionales que crean un paisaje sonoro profundo y envolvente. **Beneficios** Reduce el estrés y la ansiedad. Favorece la relajación profunda y la claridad mental. Ayuda a liberar tensiones físicas y emocionales. Equilibra el sistema nervioso y la energía. Aportación: 25 euros. Reserva obligatoria con 15 euros por adelantado. Plazas limitadas. Más información y detalles completos en la web ([enlace](https://siriquantum.com/bano-de-sonido-sound-bath-healing/)). English description below **Sound Bath Healing** **With Jay – Laboratorio del Sonido** **Sunday, March 22, 2026,** 5:00 pm to 6:30 pm Barcelona, Poblenou A sound bath is an immersive meditation experience where harmonic vibrations from instruments such as singing bowls and gongs guide the body and mind into deep relaxation, mental clarity and inner balance. This is not a concert, but a restorative sound journey experienced while lying down. No previous experience is required. Contribution: 25 euros. Reservation required with a 15 euro advance payment. Full details available on the website ([link](https://siriquantum.com/bano-de-sonido-sound-bath-healing/)).

Para reservas y más información: [Chat de Whatsapp](https://wa.me/34608171231?text=Hola,%20quiero%20m%C3%A1s%20informaci%C3%B3n%20sobre%20el%20ba%C3%B1o%20de%20sonido%20y%20pranayama) ¡Hola! :) Te invito a un encuentro para reconectar contigo misma/o a través del poder del **aliento y el sonido**. Comenzaremos con suaves ejercicios de **pranayama** (respiración consciente) para calmar la mente y abrir el cuerpo energético, seguidos de un **baño de sonido** con cuencos tibetanos que te guiarán hacia un estado profundo de relajación y presencia. 💫 Este espacio es una pausa en el ritmo diario, una oportunidad para soltar tensiones, equilibrar emociones y permitir que el cuerpo recuerde su armonía natural. 🕉️ **No necesitas experiencia previa**, solo venir con ropa cómoda, mente abierta y ganas de cuidarte. **💶 Aportación:** 10€ 📍**Localización:** [Carrer de Pere Serafí, 7, Gràcia, Barcelona](https://www.google.com/maps/place//data=!4m2!3m1!1s0x12a4a2bd543b6087:0x9db7e85962771423?sa=X&ved=1t:8290&ictx=111) 🌸 Te espero para respirar, vibrar y volver al centro.

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

Celebrate spring's arrival. Enjoy a cup of cacao, conscious movement, and sound healing. Join us for a **Spring Equinox Celebration Cacao Ceremony**, a sacred moment to honor balance, renewal, and the awakening of life. We will share ceremonial cacao, practice conscious movement, and immerse ourselves in a healing sound journey to open the heart and nurture inner expansion. This gathering invites you to align with the energy of the season, plant new intentions, and allow your whole being to blossom. **What to expect:** * **Ceremonial Cacao** A heart-opening cacao ritual to support presence, intention setting, and gentle nourishment of the body and spirit. * **Conscious Movement** Gentle and mindful movement that opens the body, softens tension, and invites expansion while reconnecting with your body’s natural wisdom. * **Sound Healing** A deeply relaxing sound journey with healing instruments, supporting rest, release, and energetic harmony. * **Journaling & Sharing Circle** A safe and supportive space for reflection, heart-led sharing, and gentle grounding, allowing time to integrate the experience before returning to daily life. ✨ **Contribution:** **€28**—**[BOOK YOUR SPACE HERE.](https://www.eventbrite.com/e/spring-equinox-cacao-ceremony-tickets-1984783963263?aff=oddtdtcreator&keep_tld=true)** ✨ All levels are welcome—no previous experience required. ✨ Limited spaces available—save yours now. **Looking forward to sharing a cup of cacao with you**. 🤎 With love, Nicole Hara **Contact details: Nicole Hara** * Email: nicolehara.33@gmail.com * Instagram: @hara.nicole

**Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) **Baño de Sonido · Sound Bath Healing** **Con Jay – Laboratorio del Sonido** **Domingo 22 de marzo** de 2026, 17:00 a 18:30 h Barcelona, Poblenou Un baño de sonido es una experiencia de meditación inmersiva en la que las vibraciones de distintos instrumentos armónicos envuelven el cuerpo y la mente, facilitando de forma natural un estado de relajación profunda, calma mental y conexión interior. No es música en el sentido convencional, sino un viaje sonoro que se siente en todo el cuerpo. La experiencia se realiza recostados y no se necesita experiencia previa. Durante la sesión se utilizan cuencos tibetanos y de cuarzo, gongs y otros instrumentos vibracionales que crean un paisaje sonoro profundo y envolvente. **Beneficios** Reduce el estrés y la ansiedad. Favorece la relajación profunda y la claridad mental. Ayuda a liberar tensiones físicas y emocionales. Equilibra el sistema nervioso y la energía. Aportación: 25 euros. Reserva obligatoria con 15 euros por adelantado. Plazas limitadas. Más información y detalles completos en la web ([enlace](https://siriquantum.com/bano-de-sonido-sound-bath-healing/)). English description below **Sound Bath Healing** **With Jay – Laboratorio del Sonido** **Sunday, March 22, 2026,** 5:00 pm to 6:30 pm Barcelona, Poblenou A sound bath is an immersive meditation experience where harmonic vibrations from instruments such as singing bowls and gongs guide the body and mind into deep relaxation, mental clarity and inner balance. This is not a concert, but a restorative sound journey experienced while lying down. No previous experience is required. Contribution: 25 euros. Reservation required with a 15 euro advance payment. Full details available on the website ([link](https://siriquantum.com/bano-de-sonido-sound-bath-healing/)).

**Baño de Sonido · Sound Bath Healing** **Con Jay – Laboratorio del Sonido** **Domingo 22 de marzo** de 2026, 17:00 a 18:30 h Barcelona, Poblenou Un baño de sonido es una experiencia de meditación inmersiva en la que las vibraciones de distintos instrumentos armónicos envuelven el cuerpo y la mente, facilitando de forma natural un estado de relajación profunda, calma mental y conexión interior. No es música en el sentido convencional, sino un viaje sonoro que se siente en todo el cuerpo. La experiencia se realiza recostados y no se necesita experiencia previa. Durante la sesión se utilizan cuencos tibetanos y de cuarzo, gongs y otros instrumentos vibracionales que crean un paisaje sonoro profundo y envolvente. **Beneficios** Reduce el estrés y la ansiedad. Favorece la relajación profunda y la claridad mental. Ayuda a liberar tensiones físicas y emocionales. Equilibra el sistema nervioso y la energía. Aportación: 25 euros. Reserva obligatoria con 15 euros por adelantado. Plazas limitadas. Más información y detalles completos en la web ([enlace](https://siriquantum.com/bano-de-sonido-sound-bath-healing/)). English description below **Sound Bath Healing** **With Jay – Laboratorio del Sonido** **Sunday, March 22, 2026,** 5:00 pm to 6:30 pm Barcelona, Poblenou A sound bath is an immersive meditation experience where harmonic vibrations from instruments such as singing bowls and gongs guide the body and mind into deep relaxation, mental clarity and inner balance. This is not a concert, but a restorative sound journey experienced while lying down. No previous experience is required. Contribution: 25 euros. Reservation required with a 15 euro advance payment. Full details available on the website ([link](https://siriquantum.com/bano-de-sonido-sound-bath-healing/)).

Siéntete con más energía y menos cansancio, descansa mejor y con mayor amor propio. Libera bloqueos físicos, emocionales y espirituales. Vive con más abundancia, paz mental, coherencia y conexión contig@ mism@ llegando a tener más alegría, plenitud y motivación en tu vida. ☎️Llámame al 615929287 y te explico en qué consiste la sesión. Habrá dinámicas de conexión, masaje sonoro con instrumentos de alta vibración, meditación y activación de tus puntos energéticos. 📍Centro de Barcelona. Invierte en ti❤️ @sanacionvibracional_

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

The topic for March is "Our Bodies, Ourselves" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant. Did you know that there are atheists everywhere?!?! You may not know it, but we are! We're in your schools, diners, police force, military, government, and some are even still in your churches! So come and join us and meet other local atheists, along with agnostics, heathens, humanists, skeptics, and anyone else who's 'hell bound'! Vision: a Central Ohio that accepts atheism as a viable alternative in all areas of public and private life. Mission: grow, support, and provide community for atheists in Central Ohio. Social meetings held most Tuesdays at a local pub/restaurant at 7:00 PM (and often into the wee hours). Attendees call themselves agnostics, skeptics, humanists, non-theists, deists or even theists. All attendees are welcome but should support our vision. Atheists of Columbus (AoC) is part of Omnipresent Atheists (OA). AoC members are invited to join this OA meetup and/or OA Facebook group ( https://www.facebook.com/groups/omnipresentatheists/ ) but are free to continue conversations on the AoC Facebook group ( https://www.facebook.com/groups/columbusatheists/ ). AoC was founded in 2012 as a networking, social group for Central Ohio area humanists, skeptics, atheists, agnostics, nonbelievers, freethinkers, and the curious. It was a member of Columbus CoR and held weekly meetings, mostly on Fridays, for several years but then operated as an online only group for some time. In November 2018, Omnipresent Atheists (OA), a group that routinely meets on Tuesdays, invited AoC to merge. Omnipresent Atheists is a member of the Columbus Coalition of Reason (ColumbusCoR.org). Omnipresent Atheists is a member of the Columbus Coalition of Reason ( http://www.ColumbusCoR.org ). Omnipresent Atheists endorses the mission of the Secular Coalition for America ( http://secular.org ). This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.