Sound Bath

# Slow Up: Yin, Nidra & Sound Bath (Mondays 20:00) ​**Class Title:** Yin, Nidra & Sound Bath **Duration:** 90 minutes **Level:** All levels (beginners welcome) **When:** **Mondays · 20:00** **Where:** **Samanà Space** — C/ Pujades 77–79, Timbre 2809, Planta 8 **Atmosphere:** Intimate, cozy, quiet ## ​Class Description ​Unwind into the week with a slow, restorative journey designed to calm your mind and nourish your nervous system. ​**What to expect** * ​**Yin:** Long-held, floor-based postures to release fascia, increase mobility, and invite stillness. * ​**Yoga Nidra:** Guided deep rest to reset the mind and body. * ​**Sound Bath:** Soothing instruments (bowls/chimes, etc.) to soften tension and settle you into spacious presence. ​**Benefits** • Deep relaxation & stress relief • Improved flexibility & joint mobility • Nervous system regulation & better sleep • Enhanced mindfulness, clarity & inner ease ​**What to bring** Warm layers/socks, optional eye pillow & water. Mats/props available at the studio. ​**Booking & Pricing** Single class **cash:** 10€ · **other payment:** 12€ Monthly fee: 44 euros includes: * ​Yin, Nidra & Sound on Mondays, and * ​Yin & Sound bath on Wednesdays * ​Join via Luma (Founding Member): [https://luma.com/theslowuplab?k=c](https://luma.com/theslowuplab?k=c) ​See you on the mat, **Sabina x** *** # ​Slow Up: Yin, Nidra y Baño de Sonido (Lunes 20:00) ​**Título:** Yin, Nidra y Baño de Sonido **Duración:** 90 minutos **Nivel:** Todos los niveles (apto para principiantes) **Cuándo:** **Lunes · 20:00** **Dónde:** **Samanà Space** — C/ Pujades 77–79, Timbre 2809, Planta 8 **Ambiente:** Íntimo, acogedor y silencioso ## ​Descripción de la clase ​Empieza la semana bajando el ritmo con una práctica restaurativa que calma la mente y nutre el sistema nervioso. ​**Qué haremos** * ​**Yin:** Posturas en el suelo, mantenidas suavemente, para soltar la fascia, ganar movilidad e invitar a la quietud. * ​**Yoga Nidra:** Relajación guiada para un descanso profundo. * ​**Baño de sonido:** Instrumentos suaves (cuencos/campanas, etc.) que ayudan a disolver tensiones y a entrar en presencia. ​**Beneficios** • Relajación profunda y alivio del estrés • Mejora de la flexibilidad y movilidad articular • Regulación del sistema nervioso y mejor sueño • Más atención plena, claridad y calma interior ​**Qué traer** Capas de abrigo/calcetines, antifaz opcional y agua. Esterillas y material disponibles en el estudio. ​**Reserva y precios** Clase suelta **en efectivo:** 10€ · **otros métodos:** 12€ ​o Quota mensual: 44 euros incluye: * ​Yin, Nidra & Sound todos los lunes, and * ​Yin & Sound bath todos los miercoles ​Únete vía Luma (Founding Member): [https://luma.com/theslowuplab?k=c](https://luma.com/theslowuplab?k=c) Apoya el proyecto en **[Patreon](https://www.patreon.com/c/slowup)** 💚 ​¡Nos vemos en la esterilla! ​ **Sabina x** ​ ## ​**Location** ​​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​​**What to Bring:** * ​​​Comfortable clothing to move freely * ​​​A water bottle to stay hydrated * ​​​A journal if you´d like to note any visuals, thoughts or ideas ​​​**Our Space:** * ​​​Is a shoe free zone * ​​​Alcohol or drugs are not permitted * ​​​We are a vegan space

**Reset Your Afternoon in 3°C** Skip the heavy lunch. Choose the transformative plunge. **Event Details:** Daily, 12:00-14:00 at our Barceloneta location Drop-in anytime during this window - perfect for lunch breaks. **What You Get:** * 15-20 minute ice bath session * Mental clarity that lasts all afternoon * Energy boost better than any coffee * Stress relief from your morning workload **Perfect For:** * Office workers needing midday reset * Locals looking for daily wellness routine * Anyone wanting to transform their lunch break * People seeking consistent ice bath practice **Location Benefits:** Right in Barceloneta Park at the home of A.F.C Barceloneta - walkable from most central Barcelona offices. Come in work clothes, change quickly, plunge, and return to your day completely transformed. **Just press attend on here** \- Show up between 12\-14:00 when it works for your schedule\. **What to Bring:** Towel, swimwear, 20 minutes of courage The same ice therapy that rebuilt my life during my darkest hours is now available to reset your daily routine. Turn your lunch break into your breakthrough. **Daily transformation. Daily strength. Daily Seneca.**

Un encuentro para soltar el cuerpo, relajar la mente y recargar energía. Comenzaremos con una práctica de yoga suave, movimientos accesibles y respiración consciente para liberar tensiones y despertar el cuerpo desde la amabilidad. Cerramos con un baño de sonido con cuencos tibetanos, campanas y otros instrumentos vibracionales que armonizan el sistema nervioso y llevan a un estado profundo de calma. No necesitas experiencia previa. Solo ropa cómoda, una mente abierta y ganas de cuidarte. 📍 Sala B del Yoga Club Carrer de Francisco Giner, 14 — Gràcia, Barcelona 🗓️ Miércoles 10h | Domingo 18:30h

**Todos los lunes · 18:30–20:00 · Con Siri Paola** **Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) Te invitamos a un espacio consciente para practicar **Kundalini Yoga en su forma más esencial**, una disciplina ancestral que combina movimiento, respiración, sonido y meditación para activar la energía vital que descansa en la base de la columna. Esta energía, conocida como *kundalini*, es la fuerza interior que impulsa claridad, creatividad y transformación profunda. En cada sesión exploraremos kriyas diseñadas para equilibrar el cuerpo y la mente, despertar la presencia y ampliar la capacidad de sentir y conectar contigo. Aquí, la experiencia personal es el centro: cada respiración y cada postura son una puerta hacia un estado más claro, vital y auténtico. ### **¿Qué es el Kundalini Yoga?** Es una práctica energética y meditativa que trabaja directamente sobre los canales internos, el sistema nervioso y el campo sutil. Su propósito es armonizar cuerpo, mente y espíritu mediante técnicas integrales: * **Kriyas** (secuencias de acción) * **Pranayama** (respiración consciente) * **Mantras** (vibración sonora) * **Meditación** * **Relajación profunda** Es una práctica poderosa, transformadora y accesible para todas las personas, sin importar su nivel. ### **Beneficios de la práctica:** 🌿 Reduce el estrés y la ansiedad ⚡ Aumenta la energía y la vitalidad 💪 Fortalece el sistema nervioso 💖 Equilibra las emociones 🩸 Mejora la circulación y favorece la regeneración 🛡️ Apoya y fortalece el sistema inmunológico 🌟 Fomenta el empoderamiento y la claridad interior ✨ Expande la conciencia y la conexión con uno mismo Este es un espacio amable, inclusivo y respetuoso. Solo necesitas ropa cómoda y la disposición a respirar, sentir y abrirte a la transformación. **Lunes de 18:30 a 20:00 · Con Siri Paola,** Instructora Certificada de Kundalini y Hatha (Ropec), Formadora de la Shakti Dance®️ Academy, especializada en Preparto y Postparto. Más info aquí https://siriquantum.com/kundalini-yoga/ Ven a despertar tu energía y a reconectar contigo. ¡Te esperamos! Valor 15€- (directamente en el centro o por transferencia bancaria, escribenos por whatsapp [https://wa.me/message/KYVMDGMRMT6AN1](https://wa.me/message/KYVMDGMRMT6AN1))

Have you ever been to a Jam Session? Or maybe an Open Mic? Alright… but what about BOTH at the same time? 🎤🎸 Welcome to Cannuto’s Open Jam at New Fizz, Barcelona, a weekly gathering where artists of all kinds and all genres collide in the heart of the city. Come meet incredible musicians, jump on stage, or just vibe with the crowd ✨ And yes, the rumours are true: FREE UNLIMITED POPCORN all night long 🍿 No entrance fee, no registration, no nonsense. Just walk in, grab a drink, and enjoy the show. Every Monday, from 20:30 to 23:30. See you there! 👋

# ¡Hola! Soy Josep Domènech, director de la Coral Gospel Barcelona, musicales, música moderna y técnica vocal. ¿Te gustaría aprender a cantar? en un coro? Gospel? Musicales? Música moderna? aprender técnica vocal? te atreves? O tal vez ya cantas y quieres seguir aprendiendo. ¡Únete a nuestra familia de voces en la Coral Gospel Barcelona! Somos un grupo de unas 100 personas que ensayamos de lunes a viernes en la Calle València 84, Local 1. Cada día ofrecemos 2 o 3 clases separadas: Lunes: 18:45\-20:15 Música moderna\| 20:15\-21:45 Gospel Martes: 18:45\-20:15 Musicales \| 20:15\-21:45 Éxitos música moderna Miércoles: 18:45\-20:15 Gospel \| 20:15\-21:45 Musicales Jueves: 18:45\-20:15 Musicales \| 20:15\-21:45 Gospel Viernes: \| 20:15\-21:45 Gospel Tú decides cuántos ensayos quieres hacer. Puedes venir un, dos, tres o todos los días. ¡Hasta 25 ensayos semanales! Precio único 45€ al mes. Puedes unirte en cualquier día del mes, solo pagas la parte proporcional. Cada ensayo empieza con calentamiento, y luego trabajamos técnica vocal y finalmente repertorio. Normalmente empezamos con repertorio nuevo y el final del ensayo está para repasar y salir con la energía alta El primer ensayo es GRATUITO. Después, tú eliges cuántos días quieres venir. Si te animas, escríbeme. También puedes visitar nuestra web www.coralgospelbarcelona.com para conocernos mejor. Y si te da vergüenza llamar o presentarte, puedes unirte a nuestro grupo de WhatsApp aquí. https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth ¡Te esperamos! 652116550 Josep Hello! I'm Josep Domènech, director of the Barcelona Gospel Choir, musicals, modern music, and vocal technique. Would you like to learn to sing? In a choir? Gospel? Musicals? Modern music? Learn vocal technique? Do you dare? Or maybe you already sing and want to continue learning. Join our vocal family at the Barcelona Gospel Choir! We are a group of about 100 people who rehearse Monday through Friday at Calle València 84, Unit 1. Each day we offer 2 or 3 separate classes: Monday: 6:45\-8:15 PM Modern Music \| 8:15\-9:45 PM Gospel Tuesday: 6:45\-8:15 PM Musicals \| 8:15\-9:45 PM Modern Music Hits Wednesday: 6:45\-8:15 PM Gospel \| 8:15 PM \- 9:45 PM Musicals Thursday: 6:45 PM \- 8:15 PM Musicals \| 8:15 PM \- 9:45 PM Gospel Friday: 8:15 PM - 9:45 PM Gospel You decide how many rehearsals you want. You can come one, two, three, or every day. Up to 25 rehearsals per week! Flat price: €45 per month. You can join any day of the month; you only pay the proportional part. Each rehearsal begins with a warm-up, then we work on vocal technique and finally repertoire. We usually start with new repertoire, and the end of the rehearsal is for reviewing and leaving with high energy. The first rehearsal is FREE. After that, you choose how many days you want to come. If you're up for it, write to me. You can also visit our website www.coralgospelbarcelona.com to get to know us better. And if you're too shy to call or introduce yourself, you can join our WhatsApp group here. https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth We'll be waiting for you! 652116550 Josep

**🌿 Yoga and Creativity for Families at Ciutadella Park 🌿** Join us for a unique experience of connection and fun in nature! In this special class, children and families will enjoy a magical blend of yoga, creativity, and healing sounds. **What will we do?** 🌈 We’ll start with a gentle and playful yoga practice to awaken the body and imagination. 🎨 Next, we’ll explore our creativity through expressive games and group art activities. 🌱 To end the session, we’ll relax with calming sounds from healing instruments like Tibetan bowls and maracas, bringing peace to the body and mind. **Event details:** 🕰️ Duration: 1 hour 💰 Price: 20 euros per family 1 adult + 1 kids 📍 Location: Ciutadella Park (meeting point: near the central fountain) 📲 To book your spot, **please always call me on WhatsApp:** +34 66 119 2530 Come and enjoy a unique experience filled with movement, creativity, and family harmony. See you at the park! 💚 **🌿 Yoga y Creatividad para Familias en el Parque Ciudadela 🌿** ¡Únete a una experiencia única de conexión y diversión en plena naturaleza! En esta clase especial, niños y familias disfrutarán de una combinación mágica de yoga, creatividad y sonidos sanadores. **¿Qué haremos?** 🌈 Empezaremos con una práctica de yoga suave y divertida para despertar el cuerpo y la imaginación. 🎨 Luego, exploraremos nuestra creatividad a través de juegos expresivos y actividades artísticas en grupo. 🌱 Para finalizar, nos relajaremos con un momento de calma al ritmo de instrumentos sanadores, como cuencos tibetanos y maracas, permitiendo que el cuerpo y la mente se llenen de paz. **Detalles del evento:** 🕰️ Duración: 1 hora 💰 Precio: 20 euros por familia 1 Adulto + 1 nino@ 📍 Lugar: Parque Ciudadela (punto de encuentro: junto a la fuente central) 📲 Para reservar tu plaza, **por favor llámame siempre por WhatsApp:** +34 66 119 2530 Ven a disfrutar de una experiencia diferente, llena de movimiento, creatividad y armonía en familia. ¡Nos vemos en el parque! 💚

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

Una experiencia profunda de descanso y conexión: Yin Yoga acompañado por Handpan en directo. (English ⬇️) Las posturas suaves y sostenidas ayudan a relajar el sistema nervioso, soltar tensiones y crear espacio en cuerpo y mente. El sonido del HandPan te guía hacia un estado de calma y presencia. 🗓 Viernes 20 de febrero ⏰ 19:00 – 20:30 📍 El Masnou 👥 Solo 7 plazas · Para todos los niveles Guían la sesión: 🧘 Julia – Yin Yoga y meditación 🎶 Celia Alvarez Vizcaya – HandPan en directo 💫 Precio: Hasta 8/02: 25€ Después: 29€ 📩 Hay que reservar por WhatsApp para reservar tu sitio y esperar nuestra confirmación. * 34 617 15 81 03 ---------------------------- A profound experience of rest and connection: Yin Yoga accompanied by live Handpan. The gentle, sustained postures help relax the nervous system, release tension, and create space in body and mind. The sound of the Handpan guides you to a state of calm and presence. 🗓 Friday, February 20th ⏰ 7:00 PM – 8:30 PM 📍 El Masnou 👥 Only 7 places available · For all levels Session led by: 🧘 Julia – Yin Yoga and meditation 🎶 Celia Alvarez Vizcaya – Live Handpan 💫 Price: Until February 8th: €25 After: €29 This event will be held in Spanish. 📩 Please book via WhatsApp to reserve your spot and await our confirmation.

Siéntete con más energía y menos cansancio, descansa mejor y con mayor amor propio. Libera bloqueos físicos, emocionales y espirituales. Vive con más abundancia, paz mental, coherencia y conexión contig@ mism@ llegando a tener más alegría, plenitud y motivación en tu vida. ☎️Llámame al 615929287 y te explico en qué consiste la sesión. Habrá dinámicas de conexión, masaje sonoro con instrumentos de alta vibración, meditación y activación de tus puntos energéticos. 📍Centro de Barcelona. Invierte en ti❤️ @sanacionvibracional_

``` External strength and inner calm. Breathing is the link between the two. With a more relaxed body, we immerse ourselves in a sound bath to reach a deep state of meditation and let the a more relaxed mind and presence to arrive. ``` 🗓️ Tuesdays ⏰ 19,30 hrs to 20.45hrs 🌱 Drop inn Class €18 or 4 x 55€ 📍 Maitri Yoga Estudio Book at +34 603 410 712 More information: @blum.julieta

**CASTELLANO (\*ENGLISH below)** **Descubre la Magia del Baño de Bosque 🌲**🦊 Una práctica de bienestar consciente que te invita a sumergir tus sentidos en la naturaleza y a nutrir tu cuerpo, mente y alma. **🌸 Detalles de la Sesión** * **Reserva tu plaza**: Solo por WhatsApp (+34 651696300) y tras el pago (bizum) – **¡Plazas limitadas!** (pregunta si quedan plazas antes de hacer el pago) * **Precio**: 11 euros (10% destinado a Life Terra, una organización de reforestación 🌱) * **Ubicación**: En Montjuïc, a 15 minutos a pie de Plaza España (detalles exactos al reservar). * **Idioma**: Castellano o Inglés (según los participantes). 🌟 **Qué Esperar** * Un viaje meditativo, en su mayoría en silencio, con espacio para conectar y compartir al final. * No se necesita experiencia previa. ¡Eres bienvenid@ siempre que te sientas cómod@ al aire libre! Solo trae curiosidad y mente abierta para esta experiencia especial en la naturaleza. **Sobre Mí** 💚 Hola, soy Sofia, tu guía certificada de baños de bosque y terapia forestal (certificada por FTHUB). ✨ Me apasiona compartir el poder sanador de la naturaleza y crear espacios de mindfulness y conexión. Guio baños de bosque desde el 2023. ↟↟↟ **\*ENGLISH** **Discover the Magic of Forest Bathing 🦉**🌲 A mindful wellness practice that invites you to immerse your senses in nature and nurture your body, mind, and soul. **🌺 Session Details** * **Secure your spot**: Only by WhatsApp (+34651696300) and upon payment (bizum) – **Limited spaces available!** (ask me If there are available spots before sending the bizum) * **Cost**: 11 euros (10% goes to [Life Terra](https://www.lifeterra.eu/en), a tree-planting organisation 🌱) * **Location**: On Montjuïc, a 15-minute walk from Plaza España (exact details upon booking). * **Language**: English or Spanish (depending on participants). 🌟 **What to Expect** * A mostly silent, meditative journey with time to connect and share with each other * No experience needed, you're welcome as long as you’re comfortable being outside! Just bring your curiosity and openness for this special nature experience. **About Me** 💚 Hi, I’m Sofia, your certified forest bathing guide and forest therapy practitioner (certified by FTHUB). ✨ I'm passionate about sharing the healing power of nature and creating spaces for mindfulness and connection. I am offering forest bathing sessions since 2023. ↟↟↟ ༄˖°.🍃.ೃ࿔\*:･༄˖°.🍃.ೃ࿔\*:･༄˖°.🍃.ೃ࿔\*:･༄˖°.🍃.ೃ࿔\*:･༄˖°.🍃.ೃ࿔\*:･

90-minutes Yin Yoga and Sound Bath session offers a deep and meditative experience, designed to release tension in both the body and mind. We will focus on Yin Yoga, where you'll settle into long-held, passive postures targeting the deeper connective tissues, joints, and fascia. By staying in each pose for several minutes, you’ll cultivate stillness, patience, and inner awareness, allowing deep physical and emotional release. The session will be together a soothing Sound Bath. As you hold the poses, you'll be immersed in the healing vibrations of crystal bowls, gongs, or chimes. The sound waves will guide you into a state of deep space, helping to calm the nervous system, balance energy, and promote a sense of peace and tranquility. This combination of Yin Yoga and sound healing offers a powerful practice for restoring balance, reducing stress, and reconnecting with your inner self. Suitable for all levels, this session invites you to slow down, let go, and experience profound relaxation. 🙏 Una sesión de 90 minutos de Yin Yoga y Sound Bath ofrece una experiencia profunda y meditativa, diseñada para liberar tensión tanto en el cuerpo como en la mente. Nos enfocaremos en el Yin Yoga, donde te instalarás en posturas mantenidas durante un tiempo, dirigidas a los tejidos conectivos más profundos, las articulaciones y la fascia. Al permanecer en cada postura durante varios minutos, cultivarás la quietud, la paciencia y la conciencia interior, permitiendo una profunda liberación física y emocional. La sesión se complementará con un relajante Sound Bath. Mientras mantienes las posturas, estarás inmerso en las vibraciones sanadoras de cuencos de cristal, gongs o campanas. Las ondas sonoras te guiarán hacia un estado de profundo espacio, ayudando a calmar el sistema nervioso, equilibrar la energía y promover una sensación de paz y tranquilidad. Esta combinación de Yin Yoga y sanación sonora ofrece una práctica poderosa para restaurar el equilibrio, reducir el estrés y reconectar con tu ser interior. Adecuada para todos los niveles, esta sesión te invita a desacelerar, soltar y experimentar una profunda relajación. Disponibles en inglés y español Gracias •• Namaste INSTAGRAM @SYANAYOGA Available in English and Spanish Thanks •• Namaste Anaÿs •• Also available on Zoom ( private msg for details)•• 1st CLASS: donation based from 5€ to 18€ 🙏 Single class: 18€ •One month bonus -5 classes 70€ -Unlimited 80€ •Two months bonus -10 classes 130€ -2 months unlimited 150€ •Three months bonus -20 classes 240€ -Unlimited 200€

(para reservas: [Chat de Whatsapp](https://wa.me/34608171231?text=Hola,%20quiero%20m%C3%A1s%20informaci%C3%B3n%20sobre%20el%20ba%C3%B1o%20de%20sonido%20y%20pranayama)) ¡Hola! :) Te invito a un encuentro para reconectar contigo misma/o a través del poder del **aliento y el sonido**. Comenzaremos con suaves ejercicios de **pranayama** (respiración consciente) para calmar la mente y abrir el cuerpo energético, seguidos de un **baño de sonido** con cuencos tibetanos que te guiarán hacia un estado profundo de relajación y presencia. 💫 Este espacio es una pausa en el ritmo diario, una oportunidad para soltar tensiones, equilibrar emociones y permitir que el cuerpo recuerde su armonía natural. 🕉️ **No necesitas experiencia previa**, solo venir con ropa cómoda, mente abierta y ganas de cuidarte. **💶 Aportación:** 10€ 📍**Localización:** [Carrer de Pere Serafí, 7, Gràcia, Barcelona](https://www.google.com/maps/place//data=!4m2!3m1!1s0x12a4a2bd543b6087:0x9db7e85962771423?sa=X&ved=1t:8290&ictx=111) 🌸 Te espero para respirar, vibrar y volver al centro.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Looking for a creative night out that isn’t boring or corporate? Come hang out at **The Arcane Foundry** for an open candle bar and a 3D print paint and sip! Choose something from our 3D-printed shelf — *think ceramic paint-and-sip, but way cooler and with custom models we print in-house.* Or head to the candle bar and pick your fragrances to pour your own **pillar candle or container candle**. Sip complimentary tea, enjoy bakery snacks, and **BYOB wine or beer** while you paint, pour, and make whatever the hell you feel like making. No experience needed — this is all vibes, fun, and meeting new people while creating something you’ll actually want to take home. Starting at a very low price of $10 and up for paint and sip (Includes use of community paints, paint pallet, paint brushes) Monster and Fantasy Fidgets $10 75mm Resin Fantasy Models $25 Garden Gnomes $12 32mm Table-Top Miniatures $10 **Candle Making** (includes vessel, your choice of wick, wax, scented oil, labels and lids) 5oz Glass Jars $18 8oz Candle Tins $28 12oz Glass Candles $38 12oz Amber Jars $45 16 oz Skull or Jack o Lantern Candle Mugs $60 (Limited Edition!) \[www\.thearcanefoundry\.com\]\(The Arcane Foundry\) **All materials included. You just bring yourself (and your drink of choice).** **Payments accepted:** * Cash * Venmo: @Daclaud-Lee * Cashapp: $DaclaudL * PayPal: daclaudlee@gmail.com

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

# **Band: Old Possum's Menagerie; Caller: Richard Ades** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

Jimmy V's Grill & Pub in Grandview Heights. We meet in the bar in the room on the right (the cigar shop). You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant. *** Did you know that there are atheists everywhere?!?! You may not know it, but we are! We're in your schools, diners, police force, military, government, and some are even still in your churches! So come and join us and meet other local atheists, along with agnostics, heathens, humanists, skeptics, and anyone else who's 'hell bound'! Vision: a Central Ohio that accepts atheism as a viable alternative in all areas of public and private life. Mission: grow, support, and provide community for atheists in Central Ohio. Social meetings held most Tuesdays at a local pub/restaurant at 7:00 PM (and often into the wee hours). Attendees call themselves agnostics, skeptics, humanists, non-theists, deists or even theists. All attendees are welcome but should support our vision. Atheists of Columbus (AoC) is part of Omnipresent Atheists (OA). AoC members are invited to join this OA meetup and/or OA Facebook group ( https://www.facebook.com/groups/omnipresentatheists/ ) but are free to continue conversations on the AoC Facebook group ( https://www.facebook.com/groups/columbusatheists/ ). AoC was founded in 2012 as a networking, social group for Central Ohio area humanists, skeptics, atheists, agnostics, nonbelievers, freethinkers, and the curious. It was a member of Columbus CoR and held weekly meetings, mostly on Fridays, for several years but then operated as an online only group for some time. In November 2018, Omnipresent Atheists (OA), a group that routinely meets on Tuesdays, invited AoC to merge. Omnipresent Atheists is a member of the Columbus Coalition of Reason (ColumbusCoR.org). Omnipresent Atheists is a member of the Columbus Coalition of Reason ( http://www.ColumbusCoR.org ). Omnipresent Atheists endorses the mission of the Secular Coalition for America ( http://secular.org ).

The topic for February is "Transitions" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!