Sound Bath

90-minutes Yin Yoga and Sound Bath session offers a deep and meditative experience, designed to release tension in both the body and mind. We will focus on Yin Yoga, where you'll settle into long-held, passive postures targeting the deeper connective tissues, joints, and fascia. By staying in each pose for several minutes, you’ll cultivate stillness, patience, and inner awareness, allowing deep physical and emotional release. The session will be together a soothing Sound Bath. As you hold the poses, you'll be immersed in the healing vibrations of crystal bowls, gongs, or chimes. The sound waves will guide you into a state of deep space, helping to calm the nervous system, balance energy, and promote a sense of peace and tranquility. This combination of Yin Yoga and sound healing offers a powerful practice for restoring balance, reducing stress, and reconnecting with your inner self. Suitable for all levels, this session invites you to slow down, let go, and experience profound relaxation. 🙏 Una sesión de 90 minutos de Yin Yoga y Sound Bath ofrece una experiencia profunda y meditativa, diseñada para liberar tensión tanto en el cuerpo como en la mente. Nos enfocaremos en el Yin Yoga, donde te instalarás en posturas mantenidas durante un tiempo, dirigidas a los tejidos conectivos más profundos, las articulaciones y la fascia. Al permanecer en cada postura durante varios minutos, cultivarás la quietud, la paciencia y la conciencia interior, permitiendo una profunda liberación física y emocional. La sesión se complementará con un relajante Sound Bath. Mientras mantienes las posturas, estarás inmerso en las vibraciones sanadoras de cuencos de cristal, gongs o campanas. Las ondas sonoras te guiarán hacia un estado de profundo espacio, ayudando a calmar el sistema nervioso, equilibrar la energía y promover una sensación de paz y tranquilidad. Esta combinación de Yin Yoga y sanación sonora ofrece una práctica poderosa para restaurar el equilibrio, reducir el estrés y reconectar con tu ser interior. Adecuada para todos los niveles, esta sesión te invita a desacelerar, soltar y experimentar una profunda relajación. Disponibles en inglés y español Gracias •• Namaste INSTAGRAM @SYANAYOGA Available in English and Spanish Thanks •• Namaste Anaÿs •• Also available on Zoom ( private msg for details)•• 1st CLASS: donation based from 5€ to 18€ 🙏 Single class: 18€ •One month bonus -5 classes 70€ -Unlimited 80€ •Two months bonus -10 classes 130€ -2 months unlimited 150€ •Three months bonus -20 classes 240€ -Unlimited 200€

**Reset Your Afternoon in 3°C** Skip the heavy lunch. Choose the transformative plunge. **Event Details:** Daily, 12:00-14:00 at our Barceloneta location Drop-in anytime during this window - perfect for lunch breaks. **What You Get:** * 15-20 minute ice bath session * Mental clarity that lasts all afternoon * Energy boost better than any coffee * Stress relief from your morning workload **Perfect For:** * Office workers needing midday reset * Locals looking for daily wellness routine * Anyone wanting to transform their lunch break * People seeking consistent ice bath practice **Location Benefits:** Right in Barceloneta Park at the home of A.F.C Barceloneta - walkable from most central Barcelona offices. Come in work clothes, change quickly, plunge, and return to your day completely transformed. **Just press attend on here** \- Show up between 12\-14:00 when it works for your schedule\. **What to Bring:** Towel, swimwear, 20 minutes of courage The same ice therapy that rebuilt my life during my darkest hours is now available to reset your daily routine. Turn your lunch break into your breakthrough. **Daily transformation. Daily strength. Daily Seneca.**

Workshop: Paint Your Own Mandala in Dot Painting & Cup of Tea 🌿 Treat yourself to a moment just for you and step away from the daily rush 🌿 In this workshop, you’ll be invited to explore the art of dot painting while creating your own mandala, point by point, in a calm and welcoming atmosphere. No experience needed — just an open mind and the disposition to enjoy the present moment. 🎨 A relaxing experience to unwind and flow 🖌️ All materials included ✨ Take home your own mandala as a reminder of this peaceful moment Let yourself be guided by colors, dots, and creativity. We look forward to seeing you! [Get to know us here :D](https://www.instagram.com/oasis.colibri?igsh=MXNid2g3MWN2azVieg==) [Envianos un mensaje en Whats App :)](https://wa.me/message/6TUN57VE6T5HO1) Taller: Pinta tu propio mandala en dot painting 🌿 Regálate un momento para ti y desconecta del ritmo diario 🌿 En este taller te invitamos a sumergirte en la técnica del dot painting, creando tu propio mandala punto a punto en un ambiente tranquilo y acogedor. No necesitas experiencia, solo venir con la mente abierta y disposición para disfrutar del presente. 🎨 Una experiencia para relajarte y fluir 🖌️ Materiales incluidos ✨ Te llevarás tu mandala como recuerdo de este momento de calma

This event is a group energy healing session based on Kundalini Energy Activation, a body-based experience that supports relaxation, energetic release and embodied presence. During the session, participants lie down comfortably while a specific energetic space is facilitated. The process allows the body to respond naturally, without effort, intention or mental focus. Each experience is unique and guided by the body’s own intelligence. No previous experience is required. You don’t need to meditate, visualize or perform any technique. 🌀 What to expect * Deep physical relaxation * Spontaneous body responses (movement, breath, release) * Greater awareness and presence * A grounded and safe group environment Responses vary from person to person and from session to session. Some experiences are subtle, others more expressive — all are valid. 🧘‍♂️ Who this session is for * People curious about energy healing * Expats and international residents in Barcelona * Anyone seeking a practice beyond traditional mindfulness or yoga * Beginners and experienced participants alike ❗ Important notes * This is not a religious or belief-based practice * This is not therapy or medical treatment * Nothing is forced — everything happens at your own pace Please wear comfortable clothing and arrive a few minutes early to settle in.

**CLASES REGULARES DE PERCUSIÓN AFRICANA DE NIVEL INICIAL** En estas sesiones de percusión africana tocarás el Djembe y el Dundun-Kinkili-Sanban y aprenderás diversos ritmos de la cultura del sur de Senegal y compartirás con compañeros, creando un ensamble de percusión. * Desarrollo de diferentes ritmos típicos de la música africana de Casamance, del sur de Senegal. * Aprendizaje de la técnica, rítmica y práctica del djembé y el Dundun.​ * Estudio de patrones de improvisación que permitirá expresarse mediante el instrumento.​ * Aprenderemos y tocaremos en grupo, creando un ensamble de percusión. * Clases grupales. * Enfocado a alumnos de nivel inicial. * Nosotros facilitamos los instrumentos necesarios. * Clases para adultos. * Clases regulares semanales de 1 hora y 30 minutos. * Estamos al lado del metro de la Verneda, Barcelona. Y se puede aparcar en frente de la puerta del local. * Precio: [www.tocartpercusion.com/clases-horarios-precios-escuela-tocart](www.tocartpercusion.com/clases-horarios-precios-escuela-tocart) * Para contratar y asistir a las clases lo puedes hacer directamente desde este link: [https://www.tocartpercusion.com/reserva-clases-escuela-tocart](https://www.tocartpercusion.com/reserva-clases-escuela-tocart) * Para cualquier duda puedes entrar en contacto con el organizador (Marta 601503543). Una manera divertida de aprender estos apasionantes ritmos y de conocer gente con las mismas inquietudes. [https://www.tocartpercusion.com/clases-percusion-africana-barcelona](https://www.tocartpercusion.com/clases-percusion-africana-barcelona)

# ¡Hola! Soy Josep Domènech, director de la Coral Gospel Barcelona, musicales, música moderna y técnica vocal. ¿Te gustaría aprender a cantar? en un coro? Gospel? Musicales? Música moderna? aprender técnica vocal? te atreves? O tal vez ya cantas y quieres seguir aprendiendo. ¡Únete a nuestra familia de voces en la Coral Gospel Barcelona! Somos un grupo de unas 100 personas que ensayamos de lunes a viernes en la Calle València 84, Local 1. Cada día ofrecemos 2 o 3 clases separadas: Lunes: 18:45\-20:15 Música moderna\| 20:15\-21:45 Gospel Martes: 18:45\-20:15 Musicales \| 20:15\-21:45 Éxitos música moderna Miércoles: 18:45\-20:15 Gospel \| 20:15\-21:45 Musicales Jueves: 18:45\-20:15 Musicales \| 20:15\-21:45 Gospel Viernes: \| 20:15\-21:45 Gospel Tú decides cuántos ensayos quieres hacer. Puedes venir un, dos, tres o todos los días. ¡Hasta 25 ensayos semanales! Precio único 45€ al mes. Puedes unirte en cualquier día del mes, solo pagas la parte proporcional. Cada ensayo empieza con calentamiento, y luego trabajamos técnica vocal y finalmente repertorio. Normalmente empezamos con repertorio nuevo y el final del ensayo está para repasar y salir con la energía alta El primer ensayo es GRATUITO. Después, tú eliges cuántos días quieres venir. Si te animas, escríbeme. También puedes visitar nuestra web www.coralgospelbarcelona.com para conocernos mejor. Y si te da vergüenza llamar o presentarte, puedes unirte a nuestro grupo de WhatsApp aquí. https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth ¡Te esperamos! 652116550 Josep Hello! I'm Josep Domènech, director of the Barcelona Gospel Choir, musicals, modern music, and vocal technique. Would you like to learn to sing? In a choir? Gospel? Musicals? Modern music? Learn vocal technique? Do you dare? Or maybe you already sing and want to continue learning. Join our vocal family at the Barcelona Gospel Choir! We are a group of about 100 people who rehearse Monday through Friday at Calle València 84, Unit 1. Each day we offer 2 or 3 separate classes: Monday: 6:45\-8:15 PM Modern Music \| 8:15\-9:45 PM Gospel Tuesday: 6:45\-8:15 PM Musicals \| 8:15\-9:45 PM Modern Music Hits Wednesday: 6:45\-8:15 PM Gospel \| 8:15 PM \- 9:45 PM Musicals Thursday: 6:45 PM \- 8:15 PM Musicals \| 8:15 PM \- 9:45 PM Gospel Friday: 8:15 PM - 9:45 PM Gospel You decide how many rehearsals you want. You can come one, two, three, or every day. Up to 25 rehearsals per week! Flat price: €45 per month. You can join any day of the month; you only pay the proportional part. Each rehearsal begins with a warm-up, then we work on vocal technique and finally repertoire. We usually start with new repertoire, and the end of the rehearsal is for reviewing and leaving with high energy. The first rehearsal is FREE. After that, you choose how many days you want to come. If you're up for it, write to me. You can also visit our website www.coralgospelbarcelona.com to get to know us better. And if you're too shy to call or introduce yourself, you can join our WhatsApp group here. https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth We'll be waiting for you! 652116550 Josep

The best and most definitely FUN way to get in shape! A 45 minutes full body workout in our indoor studio. • Get in Shape • Lose Weight • Get Stronger • Muscle Toning • Cross Fitness • Work hard Play hard • All Levels • Meet new friends • Have FUN & Be Happy What to bring? Towel & water Come and enjoy a free trial class! +34 660 09 73 75 (contact: Udy)

English below... [info](https://siriquantum.com/crystal-sound-meditation-meditacion-sonora-con-cuencos-de-cristal/) **Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) **¿Te gustaría experimentar una meditación profunda que armonice cuerpo, mente y alma?** ¡Te invitamos a nuestra **Meditación Sonora con Cuencos de Cristal**! Una experiencia única de 60 minutos, donde el sonido envolvente de los cuencos de cristal —conocidos como "el sonido de las estrellas"— te guiará a un estado de relajación total y armonización profunda. Durante esta meditación sonora, serás transportado a un espacio de paz interior, donde las vibraciones sutiles de los cuencos ayudarán a calmar tu mente, liberar tensiones y equilibrar tu energía. No importa si eres un practicante experimentado o si es tu primera vez, esta experiencia es perfecta para **reconectar contigo mismo** y alcanzar un estado de bienestar profundo. **¿Cómo funciona?** Tumbado o sentado cómodamente, te sumergirás en un campo sonoro progresivo y envolvente. Sin contacto físico, solo el poder del sonido y la vibración de los cuencos de cristal (y algunos otros instrumentos) te guiarán hacia un estado meditativo. No necesitas experiencia previa, solo un espacio para ti y una mente abierta. **Beneficios**: * Profunda relajación y sensación de calma. * Regulación natural del sistema nervioso. * Liberación de tensiones físicas, mentales y emocionales. * Mayor claridad, equilibrio interior y bienestar general. * Efectos que perduran más allá de la sesión. ¿Estás listo para dejarte llevar por las vibraciones curativas de los cuencos de cristal? Valor: 15€ **Would you like to experience a deep meditation that harmonizes body, mind, and soul?** Join us for **Crystal Sound Meditation**, a unique 60-minute experience where the soothing sound of crystal bowls — known as "the sound of the stars" — will guide you into a state of total relaxation and profound balance. During this sound meditation, you will be immersed in an inner space of peace, as the subtle vibrations of the crystal bowls help calm your mind, release tensions, and harmonize your energy. Whether you're an experienced practitioner or this is your first time, this experience is perfect for **reconnecting with yourself** and achieving deep well-being. **How does it work?** Lying down or sitting comfortably, you’ll be enveloped in a progressive sound field. With no physical contact, only the power of sound and vibration from the crystal bowls (and a few other instruments) will naturally guide you into a meditative state. No prior experience is needed — just a space for yourself and an open mind. **Benefits**: * Deep relaxation and a sense of calm. * Natural regulation of the nervous system. * Release of physical, mental, and emotional tensions. * Greater clarity, inner balance, and overall well-being. * Lasting effects that continue well beyond the session. **Are you ready to let the healing vibrations of the crystal bowls guide you?** We look forward to sharing this unique sound meditation experience with you. Price: 15€ [info](https://siriquantum.com/crystal-sound-meditation-meditacion-sonora-con-cuencos-de-cristal/)

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

English below... [info](https://siriquantum.com/crystal-sound-meditation-meditacion-sonora-con-cuencos-de-cristal/) **Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) **¿Te gustaría experimentar una meditación profunda que armonice cuerpo, mente y alma?** ¡Te invitamos a nuestra **Meditación Sonora con Cuencos de Cristal**! Una experiencia única de 60 minutos, donde el sonido envolvente de los cuencos de cristal —conocidos como "el sonido de las estrellas"— te guiará a un estado de relajación total y armonización profunda. Durante esta meditación sonora, serás transportado a un espacio de paz interior, donde las vibraciones sutiles de los cuencos ayudarán a calmar tu mente, liberar tensiones y equilibrar tu energía. No importa si eres un practicante experimentado o si es tu primera vez, esta experiencia es perfecta para **reconectar contigo mismo** y alcanzar un estado de bienestar profundo. **¿Cómo funciona?** Tumbado o sentado cómodamente, te sumergirás en un campo sonoro progresivo y envolvente. Sin contacto físico, solo el poder del sonido y la vibración de los cuencos de cristal (y algunos otros instrumentos) te guiarán hacia un estado meditativo. No necesitas experiencia previa, solo un espacio para ti y una mente abierta. **Beneficios**: * Profunda relajación y sensación de calma. * Regulación natural del sistema nervioso. * Liberación de tensiones físicas, mentales y emocionales. * Mayor claridad, equilibrio interior y bienestar general. * Efectos que perduran más allá de la sesión. ¿Estás listo para dejarte llevar por las vibraciones curativas de los cuencos de cristal? **Would you like to experience a deep meditation that harmonizes body, mind, and soul?** Join us for **Crystal Sound Meditation**, a unique 60-minute experience where the soothing sound of crystal bowls — known as "the sound of the stars" — will guide you into a state of total relaxation and profound balance. During this sound meditation, you will be immersed in an inner space of peace, as the subtle vibrations of the crystal bowls help calm your mind, release tensions, and harmonize your energy. Whether you're an experienced practitioner or this is your first time, this experience is perfect for **reconnecting with yourself** and achieving deep well-being. **How does it work?** Lying down or sitting comfortably, you’ll be enveloped in a progressive sound field. With no physical contact, only the power of sound and vibration from the crystal bowls (and a few other instruments) will naturally guide you into a meditative state. No prior experience is needed — just a space for yourself and an open mind. **Benefits**: * Deep relaxation and a sense of calm. * Natural regulation of the nervous system. * Release of physical, mental, and emotional tensions. * Greater clarity, inner balance, and overall well-being. * Lasting effects that continue well beyond the session. **Are you ready to let the healing vibrations of the crystal bowls guide you?** We look forward to sharing this unique sound meditation experience with you. [info](https://siriquantum.com/crystal-sound-meditation-meditacion-sonora-con-cuencos-de-cristal/)

Medicina vibracional ✨ con gongs y cuencos juntos con la energía universal ✨ de Reiki que puede transformar y armonizar tu estado de ser y sentir, equilibrar tus chakras, relajar tu mente y cuerpo. 💝 De regalo recibes un mensaje canalizado especial para ti despues de la sesion. Empezamos el año 2026 con la vibracion alta y en armonia cuerpo y mente. Si te apetece experimentar esto , estas bienvenid@ a esta sesion de dis horas. Apuntate escribiendo Nadine un mensaje a +34 722220411 O reserva tu plaza directamente con un Bizum de 10€ al mismo numero indicando tu nombre + Gong. Muchas gracias , Te esperamos! Silvina (Maestra de Reiki Ushui) y Nadine (terapeuta de sonidos)

First cacao ceremony of the year. A space to slow down, set intentions, and welcome new beginnings. This first cacao ceremony of the year is a gentle invitation to pause, breathe, and reconnect with yourself. In a world that often moves too fast, this ceremony offers a nourishing space to slow down, step out of daily demands, and return to your inner rhythm. Through ceremonial cacao and holistic practices, you’ll be guided to open your heart, release tension, and create space for new intentions to take root and gently bloom throughout the year ahead. This is a supportive and grounding experience where you can soften, listen inward, and begin the year feeling more present, balanced, and aligned — body, mind, and soul. **[Book your space here.](https://www.eventbrite.ie/e/cacao-ceremony-tickets-1980247674100?aff=oddtdtcreator)** **What to expect:** * **Ceremonial Cacao:** A heart-opening cacao ritual to support presence, intention setting, and gentle nourishment of the body and spirit. * **Somatic Yoga (\~20 min):** Slow, mindful movement to help release stored tension, regulate the nervous system, and reconnect with your body’s natural wisdom. * **Breathwork (\~15 min):** Conscious breathing practices to calm the mind, deepen awareness, and invite clarity and inner balance. * **Sound Healing (\~50 min):** A deeply relaxing sound journey with healing instruments, supporting rest, release, and energetic harmony. * **Journaling & Sharing Circle:** A safe and supportive space for reflection, heart-led sharing, and gentle grounding, allowing time to integrate the experience before returning to daily life. **[This is a paid event. Contribution: 28.00 €. Book here.](https://www.eventbrite.ie/e/cacao-ceremony-tickets-1980247674100?aff=oddtdtcreator)** ✨ This ceremony is for anyone seeking to slow down, reconnect, and begin the year with intention. ✨ All levels are welcome—no previous yoga experience required. ✨ Limited spaces available—save yours now. **Looking forward to sharing a cup of cacao with you**. 🤎 With love, Nicole Hara

Hey everyone :) Throw your fears away and together let's plunge into the sea! At the beginning of the workshop we will do some meditation and breathing exercises to warm up. Afterwards we will go in the water together. To train our bodies we will use our own inner warmth and energy to raise our body temperature. You need: \- Warm clothes \- Towel \- Swimwear \- Maybe tea or something warm to drink

Siéntete con más energía y menos cansancio, descansa mejor y con mayor amor propio. Libera bloqueos físicos, emocionales y espirituales. Vive con más abundancia, paz mental, coherencia y conexión contig@ mism@ llegando a tener más alegría, plenitud y motivación en tu vida. ☎️Llámame al 615929287 y te explico en qué consiste la sesión. Habrá dinámicas de conexión, masaje sonoro con instrumentos de alta vibración, meditación y activación de tus puntos energéticos. 📍Centro de Barcelona. Invierte en ti❤️ @sanacionvibracional_

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Looking for a creative night out that isn’t boring or corporate? Come hang out at **The Arcane Foundry** for an open candle bar and a 3D print paint and sip! Choose something from our 3D-printed shelf — *think ceramic paint-and-sip, but way cooler and with custom models we print in-house.* Or head to the candle bar and pick your fragrances to pour your own **pillar candle or container candle**. Sip complimentary tea, enjoy bakery snacks, and **BYOB wine or beer** while you paint, pour, and make whatever the hell you feel like making. No experience needed — this is all vibes, fun, and meeting new people while creating something you’ll actually want to take home. Starting at a very low price of $10 and up for paint and sip (Includes use of community paints, paint pallet, paint brushes) Monster and Fantasy Fidgets $10 75mm Resin Fantasy Models $25 Garden Gnomes $12 32mm Table-Top Miniatures $10 **Candle Making** (includes vessel, your choice of wick, wax, scented oil, labels and lids) 5oz Glass Jars $18 8oz Candle Tins $28 12oz Glass Candles $38 12oz Amber Jars $45 16 oz Skull or Jack o Lantern Candle Mugs $60 (Limited Edition!) \[www\.thearcanefoundry\.com\]\(The Arcane Foundry\) **All materials included. You just bring yourself (and your drink of choice).** **Payments accepted:** * Cash * Venmo: @Daclaud-Lee * Cashapp: $DaclaudL * PayPal: daclaudlee@gmail.com

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

Experience the breathtaking theatrical presentation of Rodgers & Hammerstein's® iconic musical film The Sound of Music. Meticulously restored and remastered in 4K for its 60th anniversary, the beloved classic is more brilliant than ever with pristine picture and sound. In this true-life story, Julie Andrews lights up the screen as Maria, a spirited young woman who leaves the convent and becomes a governess to the seven unruly children of Captain von Trapp (Christopher Plummer). Her warmth, charm and songs soon win the hearts of the children and their father. But when the threat of war rises, Maria is forced to attempt a daring escape with her new family. One of the most successful movie musicals of all time, The Sound of Music features unforgettable treasures like “Edelweiss,” “My Favorite Things,” “Climb Ev’ry Mountain” and “Do-Re-Mi.”