Sound Bath

90-minutes Yin Yoga and Sound Bath session offers a deep and meditative experience, designed to release tension in both the body and mind. We will focus on Yin Yoga, where you'll settle into long-held, passive postures targeting the deeper connective tissues, joints, and fascia. By staying in each pose for several minutes, you’ll cultivate stillness, patience, and inner awareness, allowing deep physical and emotional release. The session will be together a soothing Sound Bath. As you hold the poses, you'll be immersed in the healing vibrations of crystal bowls, gongs, or chimes. The sound waves will guide you into a state of deep space, helping to calm the nervous system, balance energy, and promote a sense of peace and tranquility. This combination of Yin Yoga and sound healing offers a powerful practice for restoring balance, reducing stress, and reconnecting with your inner self. Suitable for all levels, this session invites you to slow down, let go, and experience profound relaxation. Una sesión de 90 minutos de Yin Yoga y Sound Bath ofrece una experiencia profunda y meditativa, diseñada para liberar tensión tanto en el cuerpo como en la mente. Nos enfocaremos en el Yin Yoga, donde te instalarás en posturas mantenidas durante un tiempo, dirigidas a los tejidos conectivos más profundos, las articulaciones y la fascia. Al permanecer en cada postura durante varios minutos, cultivarás la quietud, la paciencia y la conciencia interior, permitiendo una profunda liberación física y emocional. La sesión se complementará con un relajante Sound Bath. Mientras mantienes las posturas, estarás inmerso en las vibraciones sanadoras de cuencos de cristal, gongs o campanas. Las ondas sonoras te guiarán hacia un estado de profundo espacio, ayudando a calmar el sistema nervioso, equilibrar la energía y promover una sensación de paz y tranquilidad. Esta combinación de Yin Yoga y sanación sonora ofrece una práctica poderosa para restaurar el equilibrio, reducir el estrés y reconectar con tu ser interior. Adecuada para todos los niveles, esta sesión te invita a desacelerar, soltar y experimentar una profunda relajación. Disponibles en inglés y español Gracias •• Namaste INSTAGRAM @SYANAYOGA Available in English and Spanish Thanks •• Namaste Anaÿs •• Also available on Zoom ( private msg for details)•• 1st CLASS: donation based from 5€ to 18€ Single class: 18€ •One month bonus -5 classes 70€ -Unlimited 80€ •Two months bonus -10 classes 130€ -2 months unlimited 150€ •Three months bonus -20 classes 240€ -Unlimited 200€

``` External strength and inner calm. Breathing is the link between the two. With a more relaxed body, we immerse ourselves in a sound bath to reach a deep state of meditation and let the a more relaxed mind and presence to arrive. ``` ️- Tuesdays -⏰ 19.30 hrs to 20.45hrs -Drop inn Class €18 or 4 x 55€ -Maitri Yoga Estudio Book at +34 603 410 712 More information: @blum.julieta

**Reset Your Afternoon in 3°C** Skip the heavy lunch. Choose the transformative plunge. **Event Details:** Daily, 12:00-14:00 at our Barceloneta location Drop-in anytime during this window - perfect for lunch breaks. **What You Get:** * 15-20 minute ice bath session * Mental clarity that lasts all afternoon * Energy boost better than any coffee * Stress relief from your morning workload **Perfect For:** * Office workers needing midday reset * Locals looking for daily wellness routine * Anyone wanting to transform their lunch break * People seeking consistent ice bath practice **Location Benefits:** Right in Barceloneta Park at the home of A.F.C Barceloneta - walkable from most central Barcelona offices. Come in work clothes, change quickly, plunge, and return to your day completely transformed. **Just press attend on here** \- Show up between 12\-14:00 when it works for your schedule\. **What to Bring:** Towel, swimwear, 20 minutes of courage The same ice therapy that rebuilt my life during my darkest hours is now available to reset your daily routine. Turn your lunch break into your breakthrough. **Daily transformation. Daily strength. Daily Seneca.**

Imagine yourself in a cozy concert hall with velvet curtains and soft, warm lighting, designed to make you feel enveloped and utterly comfortable... This is how you can feel in the relaxing piano concerts offered by pianist and singer María Pascual Álvarez. When? Every Tuesday at 20.30. Where? At the "Academia Tort" in the middle of Gràcia: Carrer Betlem 35, Barcelona. More about the repertoire: Original compositions of María, classical music, minimalism and lullabies. All played on a Yamaha acoustic Grand Piano. What to bring: You can bring your own mat or pillow (we'll let you if you don't have any) Price: Come with someone and pay what you want. For any question or more information, send us a message!

We are Makis & Yzaura, an artistic duo based in Barcelona. Together, we’ve created a Spoken Word performance infused with live experimental sounds and music. Hypnotic Trasphormation unfolds as a poetic journey—guided by truth and honesty—exploring the struggle against loneliness and the pressure of a world that constantly demands more. Our work contributes to the conversation by providing insights and practical strategies for cultivating a connection with the inner child. We emphasize the importance of mindfulness, play, and self-compassion, offering a framework that encourages authenticity and joy. By sharing these concepts, we aim to inspire individuals to embrace their true selves as they navigate the complexities of adulthood, fostering a holistic approach to personal growth and emotional well-being. Get your **[TICKETS](https://www.thebcnstudio.com/es/events/hypnotic-transphormation-2026-02-24-20-00)**[ ](https://www.thebcnstudio.com/es/events/hypnotic-transphormation-2026-02-24-20-00)now and join us at BCN Studios on February 24th or March 3rd at 8 pm for our spoken-word performance.

We are Makis & Yzaura, an artistic duo based in Barcelona. Together, we’ve created a Spoken Word performance infused with live experimental sounds and music. Hypnotic Trasphormation unfolds as a poetic journey—guided by truth and honesty—exploring the struggle against loneliness and the pressure of a world that constantly demands more. Our work contributes to the conversation by providing insights and practical strategies for cultivating a connection with the inner child. We emphasize the importance of mindfulness, play, and self-compassion, offering a framework that encourages authenticity and joy. By sharing these concepts, we aim to inspire individuals to embrace their true selves as they navigate the complexities of adulthood, fostering a holistic approach to personal growth and emotional well-being. Get your tickets now and join us at BCN Studios on February 24th or March 3rd at 8 pm for our spoken-word performance.

**CLASES REGULARES DE PERCUSIÓN AFRICANA DE NIVEL INICIAL** En estas sesiones de percusión africana tocarás el Djembe y el Dundun-Kinkili-Sanban y aprenderás diversos ritmos de la cultura del sur de Senegal y compartirás con compañeros, creando un ensamble de percusión. * Desarrollo de diferentes ritmos típicos de la música africana de Casamance, del sur de Senegal. * Aprendizaje de la técnica, rítmica y práctica del djembé y el Dundun.​ * Estudio de patrones de improvisación que permitirá expresarse mediante el instrumento.​ * Aprenderemos y tocaremos en grupo, creando un ensamble de percusión. * Clases grupales. * Enfocado a alumnos de nivel inicial. * Nosotros facilitamos los instrumentos necesarios. * Clases para adultos. * Clases regulares semanales de 1 hora y 30 minutos. * Estamos al lado del metro de la Verneda, Barcelona. Y se puede aparcar en frente de la puerta del local. * Precio: [www.tocartpercusion.com/clases-horarios-precios-escuela-tocart](www.tocartpercusion.com/clases-horarios-precios-escuela-tocart) * Para contratar y asistir a las clases lo puedes hacer directamente desde este link: [https://www.tocartpercusion.com/reserva-clases-escuela-tocart](https://www.tocartpercusion.com/reserva-clases-escuela-tocart) * Para cualquier duda puedes entrar en contacto con el organizador (Marta 601503543). Una manera divertida de aprender estos apasionantes ritmos y de conocer gente con las mismas inquietudes. [https://www.tocartpercusion.com/clases-percusion-africana-barcelona](https://www.tocartpercusion.com/clases-percusion-africana-barcelona)

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** ( [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

Start your weekend with presence. This group sound meditation uses live Tibetan singing bowls to gently awaken the body and focus the mind. The subtle vibrations help clear mental noise, balance internal energy flow, and bring you into a steady, centered state. Rather than stimulation, the experience creates clarity. You’ll lie comfortably as sound moves through the space, supporting alert calmness and grounded focus. Ideal for: * Beginning the weekend clear and intentional * Resetting after a busy week * Waking up without rush You leave feeling awake and balanced. No experience needed. Price: 18 EUR

Step into a space designed for slowing down. Each week, we gather for a 60-minute session combining Yin Yoga and the sound of singing bowls, supporting deep nervous system regulation. Yin Yoga invites stillness through long-held, floor-based postures. The sound of the bowls works on a vibrational level, helping the body soften, release tension, and settle. This is not about performance or flexibility. It’s about space. Breath. Presence. Suitable for all levels. Come as you are. Leave lighter. Location: studio.theresonance, Barcelona Price: 15 EUR Spots are limited to keep the experience intimate.

**Step onto the stage with Barcelona’s Most Vibrant House Band!** Are you a musician looking for a tight groove to play over? A singer who wants to feel the energy of a live band? Or a music lover looking for a **good vibe** and music? The Sharlathans are opening the stage! Known for our unique blend of Jazz, Flamenco, and Latin influences on Funk and Soul classics, we provide the strong foundation—you provide the spark. This isn't just a concert; it's a **Memorable Experience** where we meet, create, and grow the Barcelona music scene together. **How it works:** * **The Backline:** We provide the sound, place, energy, cajon, guitar and mics. You can bring whatever instrument you want and connect with us on stage. * **The Set:** We start with a short set by The Sharlathans to set the mood, then the stage is yours! * **The Genre:** Funk, Soul, Rock, Pop, and everything in between. **Free event with donations.** Whether you come to perform or just to enjoy the atmosphere, you are welcome. Let’s make music together! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **¡Sube al escenario con la banda de house más vibrante de Barcelona!** ¿Eres músico y buscas ritmos vibrantes para tocar? ¿Cantas y quieres sentir la energía de una banda en vivo? ¿O eres un melómano que busca buena onda y buena música? ¡The Sharlathans abren el escenario! Conocidos por nuestra mezcla única de jazz, flamenco e influencias latinas en clásicos del funk y el soul, nosotros ponemos la base sólida; tú pones la chispa. Esto no es solo un concierto; es una experiencia memorable donde nos reunimos, creamos y hacemos crecer la escena musical de Barcelona juntos. **Cómo funciona:** \> **El Backline:** Nosotros ponemos el sonido, el lugar, la energía, el cajón, la guitarra y los micrófonos. Puedes traer el instrumento que quieras y conectar con nosotros en el escenario. \> **El Set:** Empezamos con un set corto de The Sharlathans para crear el ambiente, ¡y luego el escenario es tuyo! \> **El género:** Funk, Soul, Rock, Pop y todo lo demás. **Evento gratuito con donaciones.** Ya sea que vengas a actuar o simplemente a disfrutar del ambiente, eres bienvenido. ¡Hagamos música juntos!

**Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) Meditación & Sound Healing es un espacio para crear el hábito saludable de relajarte, calmar tu mente y aprender a transformar emociones que te perturban, acompañado por una profesional en Bienestar y Espiritualidad. Cada semana realizamos una sesión grupal en un entorno exclusivo y especial, pensado para que puedas relajarte, enfocarte en ti y renovar energías. En estas sesiones vivirás herramientas prácticas y efectivas para: – Calmar tu mente – Ganar paz en tu corazón – Sentirte en armonía Compartir esta experiencia en grupo permite sentirte acompañado en tu camino de vida consciente, en un entorno seguro, de respeto e inspiración, junto a otras personas que también buscan bienestar y transformación. Cada encuentro es único y nunca se repite. Durante la sesión puedes experimentar: Meditación guiada, activación corporal energética y Sound healing a través de los sonidos de un Gong tailandés, cuenco y otros instrumentos, orientados a equilibrar tu energía interior y promover un estado profundo de calma y claridad. Si quieres más información general sobre esta actividad y su enfoque, visita [https://siriquantum.com/meditacion-mindfulness-y-armonizacion-con-el-gong/](https://siriquantum.com/meditacion-mindfulness-y-armonizacion-con-el-gong/?utm_source=chatgpt.com) **Cuándo** Todos los jueves De 19:30 a 20:45 h Al acceder a tu primera sesión, si luego optas por un pack de 2 o más sesiones, el valor abonado se descuenta del total. Consulta packs combinados con otras actividades del centro. Plazas limitadas. **Luego de la actividad, podemos ir a tomar algo por el barrio de Poblenou, que ofrece gran variedad de bares**. **Reservas** Para reservar tu plaza, escribe por WhatsApp a Sandra Cavallo: +34 611 573 625 No es necesario haber participado en encuentros anteriores para sumarte.

#8 - Jam!! - **Analog Jam Sessions Barcelona @ Bridge 48** Entrance: 5€ Español / Català / English OPEN JAM + VINYL SETS **OPEN JAM** **Line up? You!** **Live sonic experimentation using hardware, acoustic and electric instruments. Whether you're a seasoned modular wizard, a drum machine enthusiast, or just curious to explore live hardware performance, you're invited. This is a space for sonic experimentation, collaboration, and connection — plug and play. Let's Jam!!** **__________________** **Jam Abierto + Sets en Vivo Abiertos + Taller de Síntesis Modular con Yalu (Morph Modular) + Estación de Sampling** **JAM ABIERTO** **¿Line up? ¡Tú!** **Experimentación sónica en vivo usando hardware, instrumentos acústicos y eléctricos. Ya seas un mago modular experimentado, un entusiasta de las cajas de ritmos, o simplemente tengas curiosidad por explorar la interpretación en vivo con hardware, estás invitado. Este es un espacio para la experimentación sónica, la colaboración y la conexión — conecta y toca. ¡Vamos a improvisar!** **_____** Whether you're a seasoned modular wizard, a drum machine enthusiast, or just curious to explore live hardware performance, you're invited. This is a space for sonic experimentation, collaboration, and connection — plug and play. Let's Jam!! Questions? Ask in our Telegram group: https://t.me/JamAnalogJamSessions @JamAnalogJamSessions ¿Preguntas? Pregunta en nuestro grupo de Telegram: https://t.me/JamAnalogJamSessions Dubtes? Pregunta al nostre grup de Telegram: https://t.me/JamAnalogJamSessions ●●●●●●●●●●●●●● Estamos trayendo las Analog Jam Sessions a Barcelona. Tanto si eres un mago del modular, un amante de las cajas de ritmos, o simplemente tienes curiosidad por explorar actuaciones en directo con hardware, estás invitado. Este es un espacio para la experimentación sonora, la colaboración y la conexión — enchufa y toca. ¡Vamos a jam! ●●●●●●●●●●●●●● The Analog Jam Sessions started in Berlin 15 years ago. Our Berlin Meetup group with over 1,000 members: https://www.meetup.com/Analog-Jam-Sessions-Berlin/ Our London Meetup group with 100 members: https://www.meetup.com/jam-analog-jam-sessions-london/ Our Barcelona Meetup group: https://www.meetup.com/jam-analog-jam-sessions-barcelona/ Photos and videos on: https://www.instagram.com/analogjamsessions Website: https://analogjamsessions.com/ Our Facebook page: https://www.facebook.com/analogjamsessions ●●●●●●●●●●●●● Jam! - Analog Jam Sessions - Berlin / London / Barcelona Bring your synth, modular synth, DIY kit, or microphone. Let's jam! Visuals: Oddscene ●●●●●●●●●●●●●● WE LISTEN TO EACH OTHER: No one's trying to solo synthesisers all night. We value this opportunity to play together and are willing to adapt, let go, and give each other space to shine. WE ONLY HAVE ONE LIFE: one audio input, one electrical outlet, and one MIDI output. Bring your own cables, extension cords, MIDI-to-CV converters, and everything else you need to make this set work. WE KNOW HOW TO USE A MIXER: And we will. Our sounds blend harmoniously most of the time, and when they don't, it's on purpose. WE DON'T USE COMPUTERS: This is an analogue session. Bring your computer only if you're going to route something through it. ●●●●●●●●●●●●●● Las Analog Jam Sessions comenzaron en Berlín hace 15 años. Nuestro grupo de Meetup en Berlín, con más de 1.000 miembros: https://www.meetup.com/Analog-Jam-Sessions-Berlin/ Nuestro grupo en Londres, con 100 miembros: https://www.meetup.com/jam-analog-jam-sessions-london/ Nuestro grupo en Barcelona: https://www.meetup.com/jam-analog-jam-sessions-barcelona/ Fotos y vídeos: https://www.instagram.com/analogjamsessions Web: https://analogjamsessions.com/ Facebook: https://www.facebook.com/analogjamsessions ●●●●●●●●●●●●● ¡Jam! - Analog Jam Sessions - Berlín / Londres / Barcelona Trae tu sinte, sinte modular, kit DIY o micrófono. ¡Vamos a hacer jam! Visuals: Oddscene ●●●●●●●●●●●●●● NOS ESCUCHAMOS ENTRE NOSOTROS: Nadie viene a hacer solos de sintetizador toda la noche. Valoramos esta oportunidad para tocar en grupo, adaptarnos, soltarnos y dejar espacio para que brillen los demás. SOLO TENEMOS UNA VIDA: una entrada de audio, una toma de corriente y una salida MIDI. Trae tus cables, alargadores, convertidores MIDI a CV y todo lo necesario para que tu set funcione. SABEMOS USAR UNA MESA DE MEZCLAS: Y lo haremos. Nuestros sonidos se mezclan de forma armónica la mayoría del tiempo, y cuando no, es intencionado. NO USAMOS ORDENADORES: Esto es una sesión analógica. Solo trae tu ordenador si lo usas como parte del enrutamiento. ●●●●●●●●●●●●●● Estem portant les Analog Jam Sessions a Barcelona! Siguis un expert en modulars, un apassionat de les caixes de ritmes o simplement tinguis ganes d'explorar la interpretació amb hardware en directe, estàs convidat. Aquest és un espai per a l’experimentació sonora, la col·laboració i la connexió — endolla i toca. Let's jam!! Uneix-te al nostre grup de Meetup: https://www.meetup.com/jam-analog-jam-sessions-barcelona/ ●●●●●●●●●●●●●● Les Analog Jam Sessions van començar a Berlín fa 15 anys. El nostre grup de Meetup a Berlín, amb més de 1.000 membres: https://www.meetup.com/Analog-Jam-Sessions-Berlin/ El nostre grup a Londres, amb 100 membres: https://www.meetup.com/jam-analog-jam-sessions-london/ El nostre grup a Barcelona: https://www.meetup.com/jam-analog-jam-sessions-barcelona/ Fotos i vídeos: https://www.instagram.com/analogjamsessions Web: https://analogjamsessions.com/ Facebook: https://www.facebook.com/analogjamsessions ●●●●●●●●●●●●● Jam! - Analog Jam Sessions - Berlín / Londres / Barcelona Porta el teu sintetitzador, modular, kit DIY o micròfon. Fem jam! Visuals: Oddscene ●●●●●●●●●●●●●● ENS ESCOLTEM ENTRE NOSALTRES: Ningú ve a fer solos de sintetitzador tota la nit. Valorem aquesta oportunitat per tocar plegats, adaptar-nos, deixar anar i donar espai als altres per brillar. NOMÉS TENIM UNA VIDA: una entrada d’àudio, una presa de corrent i una sortida MIDI. Porta els teus cables, allargadors, convertidors MIDI a CV i tot el necessari perquè el teu set funcioni. SABEM USAR UNA TAULA DE MESCLA: I la farem servir. Els nostres sons es barregen harmònicament la major part del temps, i quan no, és intencionat. NO FEM SERVIR ORDINADORS: Aquesta és una sessió analògica. Porta l’ordinador només si el fas servir per a l’enrutament. ●●●●●●●●●●●●●●

**Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) Kundalini Activation \+ Breathwork \| Transformative Awakening Bodywork A deep journey of awakening, release, and embodied presence. Join us for a **Transformative Awakening Bodywork** session — a guided experience combining **Kundalini Activation, Transformative Breathwork, and intuitive somatic release** to support emotional liberation, nervous system regulation, and energetic balance. Through conscious breathing, vital life force activation, and gentle body-based release, this session creates a **safe, held, and non-forceful space** where the body can unwind, emotions can move, and inner clarity can naturally arise. **What to expect:** • 40 min of Transformative Breathwork • 40 min of Kundalini Activation • Intuitive somatic release where needed • Carefully curated music and frequencies • A respectful, supportive, and grounded container This experience may support: • Releasing emotional and energetic blockages • Calming and regulating the nervous system • Gaining clarity and inner direction • Reconnecting with your authentic self **Facilitated by Dariana & Gabriela**, who hold the space with presence, sensitivity, and care, allowing each participant to move through the experience in their own rhythm, without force or expectation. **Friday, February 27th, 2026** **6:30 – 8:30 pm** **Energy Exchange:** €50 **Couples or friends:** €80 total Come as you are. Allow yourself to breathe, release, and awaken. [info](https://siriquantum.com/kundalini-activation-breathwork-session/)

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

**Caller: Frank Buschelmann** **Band: The Rosenthorns** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desire to cultivate a space where all questions are welcome and each person is treated with compassion and respect.

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant. *** Did you know that there are atheists everywhere?!?! You may not know it, but we are! We're in your schools, diners, police force, military, government, and some are even still in your churches! So come and join us and meet other local atheists, along with agnostics, heathens, humanists, skeptics, and anyone else who's 'hell bound'! Vision: a Central Ohio that accepts atheism as a viable alternative in all areas of public and private life. Mission: grow, support, and provide community for atheists in Central Ohio. Social meetings held most Tuesdays at a local pub/restaurant at 7:00 PM (and often into the wee hours). Attendees call themselves agnostics, skeptics, humanists, non-theists, deists or even theists. All attendees are welcome but should support our vision. Atheists of Columbus (AoC) is part of Omnipresent Atheists (OA). AoC members are invited to join this OA meetup and/or OA Facebook group ( https://www.facebook.com/groups/omnipresentatheists/ ) but are free to continue conversations on the AoC Facebook group ( https://www.facebook.com/groups/columbusatheists/ ). AoC was founded in 2012 as a networking, social group for Central Ohio area humanists, skeptics, atheists, agnostics, nonbelievers, freethinkers, and the curious. It was a member of Columbus CoR and held weekly meetings, mostly on Fridays, for several years but then operated as an online only group for some time. In November 2018, Omnipresent Atheists (OA), a group that routinely meets on Tuesdays, invited AoC to merge. Omnipresent Atheists is a member of the Columbus Coalition of Reason (ColumbusCoR.org). Omnipresent Atheists is a member of the Columbus Coalition of Reason ( http://www.ColumbusCoR.org ). Omnipresent Atheists endorses the mission of the Secular Coalition for America ( http://secular.org ).