Sound Bath

# Slow Up: Yin, Nidra & Sound Bath (Mondays 20:00) ​**Class Title:** Yin, Nidra & Sound Bath **Duration:** 90 minutes **Level:** All levels (beginners welcome) **When:** **Mondays · 20:00** **Where:** **Samanà Space** — C/ Pujades 77–79, Timbre 2809, Planta 8 **Atmosphere:** Intimate, cozy, quiet ## ​Class Description ​Unwind into the week with a slow, restorative journey designed to calm your mind and nourish your nervous system. ​**What to expect** * ​**Yin:** Long-held, floor-based postures to release fascia, increase mobility, and invite stillness. * ​**Yoga Nidra:** Guided deep rest to reset the mind and body. * ​**Sound Bath:** Soothing instruments (bowls/chimes, etc.) to soften tension and settle you into spacious presence. ​**Benefits** • Deep relaxation & stress relief • Improved flexibility & joint mobility • Nervous system regulation & better sleep • Enhanced mindfulness, clarity & inner ease ​**What to bring** Warm layers/socks, optional eye pillow & water. Mats/props available at the studio. ​**Booking & Pricing** Single class **cash:** 10€ · **other payment:** 12€ Monthly fee: 44 euros includes: * ​Yin, Nidra & Sound on Mondays, and * ​Yin & Sound bath on Wednesdays * ​Join via Luma (Founding Member): [https://luma.com/theslowuplab?k=c](https://luma.com/theslowuplab?k=c) ​See you on the mat, **Sabina x** *** # ​Slow Up: Yin, Nidra y Baño de Sonido (Lunes 20:00) ​**Título:** Yin, Nidra y Baño de Sonido **Duración:** 90 minutos **Nivel:** Todos los niveles (apto para principiantes) **Cuándo:** **Lunes · 20:00** **Dónde:** **Samanà Space** — C/ Pujades 77–79, Timbre 2809, Planta 8 **Ambiente:** Íntimo, acogedor y silencioso ## ​Descripción de la clase ​Empieza la semana bajando el ritmo con una práctica restaurativa que calma la mente y nutre el sistema nervioso. ​**Qué haremos** * ​**Yin:** Posturas en el suelo, mantenidas suavemente, para soltar la fascia, ganar movilidad e invitar a la quietud. * ​**Yoga Nidra:** Relajación guiada para un descanso profundo. * ​**Baño de sonido:** Instrumentos suaves (cuencos/campanas, etc.) que ayudan a disolver tensiones y a entrar en presencia. ​**Beneficios** • Relajación profunda y alivio del estrés • Mejora de la flexibilidad y movilidad articular • Regulación del sistema nervioso y mejor sueño • Más atención plena, claridad y calma interior ​**Qué traer** Capas de abrigo/calcetines, antifaz opcional y agua. Esterillas y material disponibles en el estudio. ​**Reserva y precios** Clase suelta **en efectivo:** 10€ · **otros métodos:** 12€ ​o Quota mensual: 44 euros incluye: * ​Yin, Nidra & Sound todos los lunes, and * ​Yin & Sound bath todos los miercoles ​Únete vía Luma (Founding Member): [https://luma.com/theslowuplab?k=c](https://luma.com/theslowuplab?k=c) Apoya el proyecto en **[Patreon](https://www.patreon.com/c/slowup)** ​¡Nos vemos en la esterilla! ​ **Sabina x** ​ ## ​**Location** ​​​​**Samanà Space** ( [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​ [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​​**What to Bring:** * ​​​Comfortable clothing to move freely * ​​​A water bottle to stay hydrated * ​​​A journal if you´d like to note any visuals, thoughts or ideas ​​​**Our Space:** * ​​​Is a shoe free zone * ​​​Alcohol or drugs are not permitted * ​​​We are a vegan space

# Slow Up: Yin, Nidra & Sound Bath (Mondays 20:00) ​**Class Title:** Yin, Nidra & Sound Bath **Duration:** 90 minutes **Level:** All levels (beginners welcome) **When:** **Mondays · 20:00** **Where:** **Samanà Space** — C/ Pujades 77–79, Timbre 2809, Planta 8 **Atmosphere:** Intimate, cozy, quiet ## ​Class Description ​Unwind into the week with a slow, restorative journey designed to calm your mind and nourish your nervous system. ​**What to expect** * ​**Yin:** Long-held, floor-based postures to release fascia, increase mobility, and invite stillness. * ​**Yoga Nidra:** Guided deep rest to reset the mind and body. * ​**Sound Bath:** Soothing instruments (bowls/chimes, etc.) to soften tension and settle you into spacious presence. ​**Benefits** • Deep relaxation & stress relief • Improved flexibility & joint mobility • Nervous system regulation & better sleep • Enhanced mindfulness, clarity & inner ease ​**What to bring** Warm layers/socks, optional eye pillow & water. Mats/props available at the studio. ​**Booking & Pricing** Single class **cash:** 10€ · **other payment:** 12€ Monthly fee: 44 euros includes: * ​Yin, Nidra & Sound on Mondays, and * ​Yin & Sound bath on Wednesdays * ​Join via Luma (Founding Member): [https://luma.com/theslowuplab?k=c](https://luma.com/theslowuplab?k=c) ​See you on the mat, **Sabina x** *** # ​Slow Up: Yin, Nidra y Baño de Sonido (Lunes 20:00) ​**Título:** Yin, Nidra y Baño de Sonido **Duración:** 90 minutos **Nivel:** Todos los niveles (apto para principiantes) **Cuándo:** **Lunes · 20:00** **Dónde:** **Samanà Space** — C/ Pujades 77–79, Timbre 2809, Planta 8 **Ambiente:** Íntimo, acogedor y silencioso ## ​Descripción de la clase ​Empieza la semana bajando el ritmo con una práctica restaurativa que calma la mente y nutre el sistema nervioso. ​**Qué haremos** * ​**Yin:** Posturas en el suelo, mantenidas suavemente, para soltar la fascia, ganar movilidad e invitar a la quietud. * ​**Yoga Nidra:** Relajación guiada para un descanso profundo. * ​**Baño de sonido:** Instrumentos suaves (cuencos/campanas, etc.) que ayudan a disolver tensiones y a entrar en presencia. ​**Beneficios** • Relajación profunda y alivio del estrés • Mejora de la flexibilidad y movilidad articular • Regulación del sistema nervioso y mejor sueño • Más atención plena, claridad y calma interior ​**Qué traer** Capas de abrigo/calcetines, antifaz opcional y agua. Esterillas y material disponibles en el estudio. ​**Reserva y precios** Clase suelta **en efectivo:** 10€ · **otros métodos:** 12€ ​o Quota mensual: 44 euros incluye: * ​Yin, Nidra & Sound todos los lunes, and * ​Yin & Sound bath todos los miercoles ​Únete vía Luma (Founding Member): [https://luma.com/theslowuplab?k=c](https://luma.com/theslowuplab?k=c) Apoya el proyecto en **[Patreon](https://www.patreon.com/c/slowup)** ​¡Nos vemos en la esterilla! ​ **Sabina x** ​ ## ​**Location** ​​​​**Samanà Space** ( [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​ [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​​**What to Bring:** * ​​​Comfortable clothing to move freely * ​​​A water bottle to stay hydrated * ​​​A journal if you´d like to note any visuals, thoughts or ideas ​​​**Our Space:** * ​​​Is a shoe free zone * ​​​Alcohol or drugs are not permitted * ​​​We are a vegan space

**Reset Your Afternoon in 3°C** Skip the heavy lunch. Choose the transformative plunge. **Event Details:** Daily, 12:00-14:00 at our Barceloneta location Drop-in anytime during this window - perfect for lunch breaks. **What You Get:** * 15-20 minute ice bath session * Mental clarity that lasts all afternoon * Energy boost better than any coffee * Stress relief from your morning workload **Perfect For:** * Office workers needing midday reset * Locals looking for daily wellness routine * Anyone wanting to transform their lunch break * People seeking consistent ice bath practice **Location Benefits:** Right in Barceloneta Park at the home of A.F.C Barceloneta - walkable from most central Barcelona offices. Come in work clothes, change quickly, plunge, and return to your day completely transformed. **Just press attend on here** \- Show up between 12\-14:00 when it works for your schedule\. **What to Bring:** Towel, swimwear, 20 minutes of courage The same ice therapy that rebuilt my life during my darkest hours is now available to reset your daily routine. Turn your lunch break into your breakthrough. **Daily transformation. Daily strength. Daily Seneca.**

Un encuentro para soltar el cuerpo, relajar la mente y recargar energía. Comenzaremos con una práctica de yoga suave, movimientos accesibles y respiración consciente para liberar tensiones y despertar el cuerpo desde la amabilidad. Cerramos con un baño de sonido con cuencos tibetanos, campanas y otros instrumentos vibracionales que armonizan el sistema nervioso y llevan a un estado profundo de calma. No necesitas experiencia previa. Solo ropa cómoda, una mente abierta y ganas de cuidarte. Sala B del Yoga Club Carrer de Francisco Giner, 14 — Gràcia, Barcelona ️ Miércoles 10h | Domingo 18:30h

**Todos los lunes · 18:30–20:00 · Con Siri Paola** **Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) Te invitamos a un espacio consciente para practicar **Kundalini Yoga en su forma más esencial**, una disciplina ancestral que combina movimiento, respiración, sonido y meditación para activar la energía vital que descansa en la base de la columna. Esta energía, conocida como *kundalini*, es la fuerza interior que impulsa claridad, creatividad y transformación profunda. En cada sesión exploraremos kriyas diseñadas para equilibrar el cuerpo y la mente, despertar la presencia y ampliar la capacidad de sentir y conectar contigo. Aquí, la experiencia personal es el centro: cada respiración y cada postura son una puerta hacia un estado más claro, vital y auténtico. ### **¿Qué es el Kundalini Yoga?** Es una práctica energética y meditativa que trabaja directamente sobre los canales internos, el sistema nervioso y el campo sutil. Su propósito es armonizar cuerpo, mente y espíritu mediante técnicas integrales: * **Kriyas** (secuencias de acción) * **Pranayama** (respiración consciente) * **Mantras** (vibración sonora) * **Meditación** * **Relajación profunda** Es una práctica poderosa, transformadora y accesible para todas las personas, sin importar su nivel. ### **Beneficios de la práctica:** Reduce el estrés y la ansiedad ⚡ Aumenta la energía y la vitalidad Fortalece el sistema nervioso Equilibra las emociones Mejora la circulación y favorece la regeneración ️ Apoya y fortalece el sistema inmunológico Fomenta el empoderamiento y la claridad interior ✨ Expande la conciencia y la conexión con uno mismo Este es un espacio amable, inclusivo y respetuoso. Solo necesitas ropa cómoda y la disposición a respirar, sentir y abrirte a la transformación. **Lunes de 18:30 a 20:00 · Con Siri Paola,** Instructora Certificada de Kundalini y Hatha (Ropec), Formadora de la Shakti Dance®️ Academy, especializada en Preparto y Postparto. Más info aquí https://siriquantum.com/kundalini-yoga/ Ven a despertar tu energía y a reconectar contigo. ¡Te esperamos! Valor 15€- (directamente en el centro o por transferencia bancaria, escribenos por whatsapp [https://wa.me/message/KYVMDGMRMT6AN1](https://wa.me/message/KYVMDGMRMT6AN1))

**Voices Aloud** is a joyful singing practice — a space to open up, connect, and let your voice have fun. We’ll sing gospel-inspired grooves, clap, dance and feel the joy of shared sound. Eyes open, hearts open — this practice is about connection, expression, and release. ​You don’t need to “know how to sing” — just come as you are, take a breath, and join the game. We’ll explore vocal technique in a playful way — discovering how to sing with confidence, emotion, and flow. ​It’s a **choral playground** inviting you to sing, move, and connect through sound, led by **Katia Kiwi — gospel singer & voice guide.** ​Come, have fun, raise your voice and sing your heart out. ​ ​ 1 class — 15€ cash / 18€ other ​  Bookings here: https://luma.com/h8v1wtsb ​**Location** ​​​​​​​**Samanà Space** ( [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

Have you ever been to a Jam Session? Or maybe an Open Mic? Alright… but what about BOTH at the same time? Welcome to Cannuto’s Open Jam at New Fizz, Barcelona, a weekly gathering where artists of all kinds and all genres collide in the heart of the city. Come meet incredible musicians, jump on stage, or just vibe with the crowd ✨ And yes, the rumours are true: FREE UNLIMITED POPCORN all night long No entrance fee, no registration, no nonsense. Just walk in, grab a drink, and enjoy the show. Every Monday, from 20:30 to 23:30. See you there!

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** ( [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

Start your weekend with presence. This group sound meditation uses live Tibetan singing bowls to gently awaken the body and focus the mind. The subtle vibrations help clear mental noise, balance internal energy flow, and bring you into a steady, centered state. Rather than stimulation, the experience creates clarity. You’ll lie comfortably as sound moves through the space, supporting alert calmness and grounded focus. Ideal for: * Beginning the weekend clear and intentional * Resetting after a busy week * Waking up without rush You leave feeling awake and balanced. No experience needed. Price: 18 EUR

Step into a space designed for slowing down. Each week, we gather for a 60-minute session combining Yin Yoga and the sound of singing bowls, supporting deep nervous system regulation. Yin Yoga invites stillness through long-held, floor-based postures. The sound of the bowls works on a vibrational level, helping the body soften, release tension, and settle. This is not about performance or flexibility. It’s about space. Breath. Presence. Suitable for all levels. Come as you are. Leave lighter. Location: studio.theresonance, Barcelona Price: 15 EUR Spots are limited to keep the experience intimate.

**Step onto the stage with Barcelona’s Most Vibrant House Band!** Are you a musician looking for a tight groove to play over? A singer who wants to feel the energy of a live band? Or a music lover looking for a **good vibe** and music? The Sharlathans are opening the stage! Known for our unique blend of Jazz, Flamenco, and Latin influences on Funk and Soul classics, we provide the strong foundation—you provide the spark. This isn't just a concert; it's a **Memorable Experience** where we meet, create, and grow the Barcelona music scene together. **How it works:** * **The Backline:** We provide the sound, place, energy, cajon, guitar and mics. You can bring whatever instrument you want and connect with us on stage. * **The Set:** We start with a short set by The Sharlathans to set the mood, then the stage is yours! * **The Genre:** Funk, Soul, Rock, Pop, and everything in between. **Free event with donations.** Whether you come to perform or just to enjoy the atmosphere, you are welcome. Let’s make music together! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **¡Sube al escenario con la banda de house más vibrante de Barcelona!** ¿Eres músico y buscas ritmos vibrantes para tocar? ¿Cantas y quieres sentir la energía de una banda en vivo? ¿O eres un melómano que busca buena onda y buena música? ¡The Sharlathans abren el escenario! Conocidos por nuestra mezcla única de jazz, flamenco e influencias latinas en clásicos del funk y el soul, nosotros ponemos la base sólida; tú pones la chispa. Esto no es solo un concierto; es una experiencia memorable donde nos reunimos, creamos y hacemos crecer la escena musical de Barcelona juntos. **Cómo funciona:** \> **El Backline:** Nosotros ponemos el sonido, el lugar, la energía, el cajón, la guitarra y los micrófonos. Puedes traer el instrumento que quieras y conectar con nosotros en el escenario. \> **El Set:** Empezamos con un set corto de The Sharlathans para crear el ambiente, ¡y luego el escenario es tuyo! \> **El género:** Funk, Soul, Rock, Pop y todo lo demás. **Evento gratuito con donaciones.** Ya sea que vengas a actuar o simplemente a disfrutar del ambiente, eres bienvenido. ¡Hagamos música juntos!

``` External strength and inner calm. Breathing is the link between the two. With a more relaxed body, we immerse ourselves in a sound bath to reach a deep state of meditation and let the a more relaxed mind and presence to arrive. ``` ️ Tuesdays ⏰ 19 hrs to 20.45hrs Drop inn Class €18 or 4 x 55€ Maitri Yoga Estudio Book at +34 603 410 712 More information: @blum.julieta

**Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) Meditación & Sound Healing es un espacio para crear el hábito saludable de relajarte, calmar tu mente y aprender a transformar emociones que te perturban, acompañado por una profesional en Bienestar y Espiritualidad. Cada semana realizamos una sesión grupal en un entorno exclusivo y especial, pensado para que puedas relajarte, enfocarte en ti y renovar energías. En estas sesiones vivirás herramientas prácticas y efectivas para: – Calmar tu mente – Ganar paz en tu corazón – Sentirte en armonía Compartir esta experiencia en grupo permite sentirte acompañado en tu camino de vida consciente, en un entorno seguro, de respeto e inspiración, junto a otras personas que también buscan bienestar y transformación. Cada encuentro es único y nunca se repite. Durante la sesión puedes experimentar: Meditación guiada, activación corporal energética y Sound healing a través de los sonidos de un Gong tailandés, cuenco y otros instrumentos, orientados a equilibrar tu energía interior y promover un estado profundo de calma y claridad. Si quieres más información general sobre esta actividad y su enfoque, visita [https://siriquantum.com/meditacion-mindfulness-y-armonizacion-con-el-gong/](https://siriquantum.com/meditacion-mindfulness-y-armonizacion-con-el-gong/?utm_source=chatgpt.com) **Cuándo** Todos los jueves De 19:30 a 20:45 h Al acceder a tu primera sesión, si luego optas por un pack de 2 o más sesiones, el valor abonado se descuenta del total. Consulta packs combinados con otras actividades del centro. Plazas limitadas. **Luego de la actividad, podemos ir a tomar algo por el barrio de Poblenou, que ofrece gran variedad de bares**. **Reservas** Para reservar tu plaza, escribe por WhatsApp a Sandra Cavallo: +34 611 573 625 No es necesario haber participado en encuentros anteriores para sumarte.

90-minutes Yin Yoga and Sound Bath session offers a deep and meditative experience, designed to release tension in both the body and mind. We will focus on Yin Yoga, where you'll settle into long-held, passive postures targeting the deeper connective tissues, joints, and fascia. By staying in each pose for several minutes, you’ll cultivate stillness, patience, and inner awareness, allowing deep physical and emotional release. The session will be together a soothing Sound Bath. As you hold the poses, you'll be immersed in the healing vibrations of crystal bowls, gongs, or chimes. The sound waves will guide you into a state of deep space, helping to calm the nervous system, balance energy, and promote a sense of peace and tranquility. This combination of Yin Yoga and sound healing offers a powerful practice for restoring balance, reducing stress, and reconnecting with your inner self. Suitable for all levels, this session invites you to slow down, let go, and experience profound relaxation. Una sesión de 90 minutos de Yin Yoga y Sound Bath ofrece una experiencia profunda y meditativa, diseñada para liberar tensión tanto en el cuerpo como en la mente. Nos enfocaremos en el Yin Yoga, donde te instalarás en posturas mantenidas durante un tiempo, dirigidas a los tejidos conectivos más profundos, las articulaciones y la fascia. Al permanecer en cada postura durante varios minutos, cultivarás la quietud, la paciencia y la conciencia interior, permitiendo una profunda liberación física y emocional. La sesión se complementará con un relajante Sound Bath. Mientras mantienes las posturas, estarás inmerso en las vibraciones sanadoras de cuencos de cristal, gongs o campanas. Las ondas sonoras te guiarán hacia un estado de profundo espacio, ayudando a calmar el sistema nervioso, equilibrar la energía y promover una sensación de paz y tranquilidad. Esta combinación de Yin Yoga y sanación sonora ofrece una práctica poderosa para restaurar el equilibrio, reducir el estrés y reconectar con tu ser interior. Adecuada para todos los niveles, esta sesión te invita a desacelerar, soltar y experimentar una profunda relajación. Disponibles en inglés y español Gracias •• Namaste INSTAGRAM @SYANAYOGA Available in English and Spanish Thanks •• Namaste Anaÿs •• Also available on Zoom ( private msg for details)•• 1st CLASS: donation based from 5€ to 18€ Single class: 18€ •One month bonus -5 classes 70€ -Unlimited 80€ •Two months bonus -10 classes 130€ -2 months unlimited 150€ •Three months bonus -20 classes 240€ -Unlimited 200€

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

**Caller: Frank Buschelmann** **Band: The Rosenthorns** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** *Spec-Driven Development with GitHub Spec-Kit: From Intent to Implementation* Spec-driven development flips the traditional workflow on its head: instead of code being the source of truth, the specification becomes the backbone of design, collaboration, and delivery. In this session, we’ll explore how GitHub Spec-Kit enables teams to treat specifications as first-class artifacts—living documents that drive architecture, implementation, and verification. You’ll learn how Spec-Kit helps teams clearly express intent using structured, version-controlled specs that live alongside code. We’ll walk through a practical workflow that starts with defining system behavior and constraints, then progressively refines those specs into testable, automatable outcomes. Along the way, we’ll show how specs can reduce ambiguity, improve cross-functional collaboration, and make design decisions explicit before a single line of production code is written. This talk will cover: --What spec-driven development is (and what it isn’t) --How GitHub Spec-Kit fits into modern developer workflows --Using specs to align product, engineering, and AI-assisted development --Real-world examples of turning specs into implementations with confidence Whether you’re building greenfield systems, integrating AI into your stack, or trying to reduce costly rework, spec-driven development offers a scalable way to move faster without sacrificing clarity. Attendees will leave with concrete patterns and a clear mental model for adopting GitHub Spec-Kit in their own projects. **YouTube Link** TBA

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant. *** Did you know that there are atheists everywhere?!?! You may not know it, but we are! We're in your schools, diners, police force, military, government, and some are even still in your churches! So come and join us and meet other local atheists, along with agnostics, heathens, humanists, skeptics, and anyone else who's 'hell bound'! Vision: a Central Ohio that accepts atheism as a viable alternative in all areas of public and private life. Mission: grow, support, and provide community for atheists in Central Ohio. Social meetings held most Tuesdays at a local pub/restaurant at 7:00 PM (and often into the wee hours). Attendees call themselves agnostics, skeptics, humanists, non-theists, deists or even theists. All attendees are welcome but should support our vision. Atheists of Columbus (AoC) is part of Omnipresent Atheists (OA). AoC members are invited to join this OA meetup and/or OA Facebook group ( https://www.facebook.com/groups/omnipresentatheists/ ) but are free to continue conversations on the AoC Facebook group ( https://www.facebook.com/groups/columbusatheists/ ). AoC was founded in 2012 as a networking, social group for Central Ohio area humanists, skeptics, atheists, agnostics, nonbelievers, freethinkers, and the curious. It was a member of Columbus CoR and held weekly meetings, mostly on Fridays, for several years but then operated as an online only group for some time. In November 2018, Omnipresent Atheists (OA), a group that routinely meets on Tuesdays, invited AoC to merge. Omnipresent Atheists is a member of the Columbus Coalition of Reason (ColumbusCoR.org). Omnipresent Atheists is a member of the Columbus Coalition of Reason ( http://www.ColumbusCoR.org ). Omnipresent Atheists endorses the mission of the Secular Coalition for America ( http://secular.org ).