Sound Engineering

A restorative new moon ceremony with breathwork, sound healing, and Kundalini activation to support deep relaxation and inner balance. No experience is needed. This is a guided experience where you simply lie down, relax, and receive. Many participants leave feeling lighter, deeply relaxed, and emotionally reset. ## **New Moon Ceremony: Kundalini Activation & Sound Bath** The new moon offers a natural pause , a moment to release what feels heavy and return to balance. This guided ceremony provides a calm and supportive space to soften mental tension, regulate the nervous system, and reconnect with yourself. Through breathwork, sound healing, and Kundalini energy activation, you are invited to rest deeply while the body settles and restores. No experience is required. You simply lie down, relax, and receive. ## **What to Expect** • grounding and gentle breathwork • deep relaxation while lying comfortably • sound healing vibrations to calm the mind • guided Kundalini energy activation • quiet integration time ## **Benefits** • nervous system regulation • emotional release & relief • reduced stress & mental overwhelm • clarity and inner calm • restorative rest and renewed energy ## **Who This Experience Supports** This ceremony may be especially supportive if you feel: • overwhelmed or mentally overstimulated • emotionally heavy or holding stress • disconnected from yourself • in need of deep rest and clarity • ready to release and reset You are welcome exactly as you are. ## **Event Details** 📅 Sunday, March 15, 2026 🕐 1:00 PM – 3:00 PM 📍 Mosaic Annex, Toronto Energy exchange: $65 ## **What to Bring** • yoga mat • blanket for comfort • pillow or eye mask (optional) • water bottle ## **Preparation** To support your experience: • avoid heavy meals before the session • avoid alcohol the day of the event • wear comfortable clothing ## **About the Facilitator** Wafa is the founder of QALB and holds space for Kundalini Activation experiences designed to support nervous system regulation, emotional healing, and inner awareness within a grounded and safe environment. **Book your spot directly on our website: www.qalb.ca**

WE ARE SOLD OUT! Natural light portraiture studio workshop, hosted at Toronto's deluxe interior studio, Marlowe Studio. Nestled within the historic charm of the old Toy Factory Building in Leslieville, Toronto, our luminous, all-white studio stretches across a generous expanse of 700 sq. ft. of furnished space. The goal of the workshop is to provide a great opportunity for photographers of any skill level to explore the space and create quality content. No prior photography knowledge of any level is required. \- 4 registrants per session \- 100 minutes of shoot time \- Model will be exactly as shown in promotional material \- An instructor will be present to provide help and guidance

【College Park food court is closed again, so we change the location to the food court in Aura Concourse（384 Yonge St., Toronto, ON）, near the College Station.】 I am helping organize a mandarin-english language exchange downtown. If you want to improve your Mandarin/English, feel free to come by downtown and meet others to practise your language. There will be native Mandarin and English speakers to help you! Or you can share your language skills with others! Every Sunday 3:00pm-5:00pm Aura Concourse（384 Yonge St., Toronto, ON) [ Please find a table with "meetup" label (like the Featured photo).] [ Usually in front of the pharmacy ] —————————————— 大家好： 【College Park的food court又给封了，所以我们把活动地点换到了 Aura Concourse的food court（384 Yonge St., Toronto, ON），靠近College Station。】 我正在组织一场中英文交流活动。如果你想提高你的普通话或者英语，那就快来参加吧！你可以在这里认识很多母语为普通话或者英语的新朋友！他们都非常乐于帮你提高你的中英文表达能力！也欢迎你同我们一起分享你的语言技巧! 谢谢! 每周日 3:00pm-5:00pm Aura Concourse food court（384 Yonge St., Toronto, ON） 【请找到一张桌子，桌上有张纸，写着“Meetup”。】 【位置通常在药房前面】 ———————————————— 大家好： 【College Park的food court又給封了，所以我們把活動地點換到了Aura Concourse的food court（384 Yonge St., Toronto, ON），靠近College 】 我正在組織一場中英文交流活動。如果你想提高你的國語或者英語，那就快來參加吧！你可以在這裡認識很多母語為國語或者英語的新朋友！他們都非常樂於幫你提高你的中英文表達能力！也歡迎你同我們一起分享你的語言技巧！ 謝謝! 每週日 3:00pm-5:00pm Aura Concourse food court（384 Yonge St., Toronto, ON） 【請找到一張桌子，桌上有張紙，寫著“Meetup”】 【位置通常會在藥房前面】

Ready to add more fun, movement, and connection to your week? Come join our group dance classes at [Access Ballroom](https://studioaccessballroom.com/)! We have classes **every day except Tuesday**—that’s Monday, Wednesday, Thursday, and Friday at 7:50pm, and Weekends at 3:40pm. Visit our [Monthly Calendar](https://studioaccessballroom.com/class-schedule/) to view the group class Schedule. To sign up you can also download our APP that is in both the Google Play store and the Apple Store. Just look up Access Ballroom. Whether you’re a total beginner or already have some moves, you’ll fit right in! We always have multiple teachers on hand to guide every level, so everyone gets the attention they need. Our amazing environment and welcoming atmosphere are what make us one of Toronto’s premier Latin and Ballroom studios—and it’s why we have the most Google reviews in the city! Don’t just take our word for it—come experience the energy, laughter, and community for yourself. We can’t wait to see you on the dance floor!

hi 🌿 If you’ve ever been curious about kundalini yoga, I’m hosting a beginner friendly class for spiritually curious souls who want to move, breathe, and come back into alignment. Its pay what you can (through Luma link below) 📍 Society Clubhouse (967 College St) ✨ no experience needed just bring a yoga mat, water, and an open heart. 🧾 all the details + RSVP: [https://lu.ma/raisingpotters](https://lu.ma/raisingpotters) [https://www.instagram.com/raisingpotters/](https://www.instagram.com/raisingpotters/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExcnkzaUl1VUhCYUFHRHFYTgEeAEstG9jffoRf-WnwWdkEuT9zTc84frh0xMCI9XRAJWdnML-qTCNtMaVFWyQ_aem_ffVNP0rpvXlxPJBjQ-9Nlg) if you'd like a sneak peek at what the practice might look like! if someone comes to mind who could use this space, feel free to forward this along 💛 see you there if it resonates !!

We are now at **Yonge Sheppard Centre** in the **food court** near **Dazzle Mi**. We start a bit past 1pm, so if you're late, please find a seat and start writing -- we'd love to hear about your story or your day -- afterwards. :) **Coworking for writers in your area!** Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com) **Travel / Parking info:** Public Transit: 1. Take the TTC subway to Sheppard-Yonge Station. 2. Use the Yonge St. Sheppard Ave exit **Driving & Parking:** Parking Entrance to Yonge Sheppard Centre is located on Greenfield Avenue and Doris Avenue. Accessible parking is available on P1, P3 and Concourse. Be sure to check for parking limits or fees. **Location:** We gather around the tables in the food court near **Dazzel Mi**. If you spot a group of people with laptops out, that’s probably us! **RSVP:** Please do RSVP. But be advised that seating is first-come, first-served, even if you have RSVP'd. Seats are not reserved and we can't control how many other people are in the cafe. **SCHEDULE:** 12:45 to 1:15 PM: Arrive and get settled in -- come in early if you want to get lunch. 1:15 to 2:15 PM: Write in silence for an hour. \*\*If you arrive after 1:15, please silently find your own place to sit. We'll welcome you to join the group at 2:15.\*\* 2:15 PM: Introduce yourself. We'll go in a circle; just say your name and 1–2 sentences about what you're writing. (E.g., "I'm Rudolph and I'm writing a non-fiction book about red-nosed reindeer.") 2:20 PM onwards: Chat, hang out, keep writing if you want, leave whenever.

* **Discover the creative power of Soul to enrich your life.** * **Learn how to tap into your innate creative talents--God's gift to you.** (ONTARIO PROVINCIAL ECK Light & Sound Service - Hybrid event) [Eckankar Ontario Spiritual Events](https://www.eckankarcanada.ca/ontario-spiritual-events.html) [Eckankar Free Books](https://www.eckankar.org/freebook/wisdom/) "Creative people who cherish the gift of life often slip into the secret chambers of the creative mind. Their solutions are well-rounded, more sensible than those of people who rely solely upon reason as their mainstay. Gratitude unseals fountains of creativity, because a grateful person is relaxed. This allows him to take stock of these circumstances with an objective mind. A creative person often gets three-dimensional answers to his problems." —Harold Klemp, *The Language of Soul*, p. 66 You are warmly invited to the Provincial ECK Light and Sound Service which you can attend **online** or **in person**. Date and time: **Sunday, March 15, 2026** **10.30 a.m. to 11.30 a.m** Please note: All the ECK Light and Sound Services in 2026 will be hybrid (In-person and on Zoom) with the in-person portion held at: **York University Glendon Campus, Centre of Excellence, York Hall A, Room YH A002, 2275 Bayview Ave, North York, ON M4N 3M6.** Please stay for light refreshments afterward. To attend online by Zoom and see the upcoming events: [https://www.eckankarcanada.ca/ontario](https://www.eckankarcanada.ca/ontario/zoom/) It will take you directly to the Ontario ECKANKAR page where you will find the Zoom link and call-in numbers. The Zoom link allows for up to 300 attendees and will be active at 10:15 a.m. **ECK Light and Sound Services** are a wonderful way for anyone to experience: * **the Sound and Light of God** * **the [HU](https://www.eckankar.org/experience/hu-the-sound-of-soul/) (a love song to God)** * **the inner guide known as the Mahanta** Come and hear about others' adventures of walking the spiritual path, on the road home to God, as well as original creative arts. You will have the opportunity to experience a simple spiritual exercise that can open your heart to live to your fullest potential. You are welcome to invite seekers, family and friends to attend. *If the region or country you live in forbids you from attending this spiritual event, please follow the laws of your home country.* These are free events; however, your donations are most gratefully received! You can leave your donation in the donation bowl on the table OR send your e-transfer donations, using online banking to: [provincialdonations8093@gmail.com](mailto:eckontdonations@gmail.com). Please stay for light refreshments afterwards. To learn more about spirituality, here are a few resources: · [Spiritual Adventure](https://www.eckankar.org/eck-soul-adventure-magazine) Magazine · *[ECK Soul Adventure](https://www.eckankar.org/ebooklets) eBooklets* · [HU ](https://www.eckankar.org/experience/hu-the-sound-of-soul/#huapp)App · [Eckankar Soul Adventure Podcast](https://www.eckankar.org/podcasts/) · [Discover Eckankar and Advanced Spiritual Living](https://r20.rs6.net/tn.jsp?f=001wdetsToXHUuR0qMb4Q6Jbn9NsVsjeGGv9-pv3zeN5OJIPvDhF1JBeIKusW1USqWw1Zp1ZaTnQ2RhVdFiFR40cVWLJP69hwDJ6gkdu5rdjrHK5ObZ_tis6cbANWZbNVk8wg0JtH1bJjx9dHaeOUj0-Q==&c=waEPfx7zdz0PenP4PzCIxF7D6_bctEUp7HtZ4PABLxdcfU32QqrKhA==&ch=9rbFp1H_WsWh30zsiD-UiviJOyeYlHNExu3S_FmLkW30Rt5s5OD87Q==) Video *Graphics courtesy of* [Eckankar](https://www.eckankar.org/)*, The Path of Spiritual Freedom* Sponsored by Eckankar Canada in Ontario

**\*NOTE\* Our main meetup group for in-person events is Toronto Intuitives.** Join your community of fellow Intuitives and MBTI nerds for a casual evening of engaging conversation. We get together every second Sunday – with a mix of regulars and new friends. There is no fee to attend, though we ask that you support the venue by ordering something to eat or drink. **Feel free to contact event host B. via Facebook/Meetup messenger, or text/call 416-712-8635 for directions**. About the venue: The Pint Public House Nearest Subway: Union Station Map / Directions: https://maps.app.goo.gl/G5GfXDSQXeifJ5ot5 We make an effort to find pubs that are quiet and introvert friendly, with a section to ourselves. We make no effort to muffle our extroverts, but should they get out of hand, our resident INTJ will use their death stare, to pull them back in line.

7.30pm-10.30pm Social Dance Usually more than 50 people join us for a fun Salsa/Bachata night. The best way to end the weekend! You don't need to have a partner or be an experienced dancer. We provide two classes for beginner level and intermediate level. ◾When You Arrive ◾ - Sanitize your hands before entering the dance studio & in between dances, please - Do not come to dance if you show any symptoms of cold/flu ◾ Drop in : $15 ◾ * Every Sunday * 📍39 Glen Cameron Road, unit #1 Thornhill, Ontario From: 7.30 - 10.30 pm Cover fee: $15 at the door We will also be hosting two free salsa lessons and a bachata lesson: (it's included) *6.30pm-7.30pm Bachata L1 by Estephan [small room] *6.30pm-7.30pm Salsa by David [large dance studio] *7.30pm-10.30pm Sunday Social Dancing [large dance studio] * Music: Mostly Salsa & Bachata, some Merengue and a few Cha Cha and Kizomba. Come out and enjoy the night away! * Usually, more than 50 people are attending this social, and people switch partners, so you don't need to bring a partner. 647-504-9876

Eventbrite Link: **[https://www.eventbrite.ca/e/769789610447?aff=oddtdtcreator](https://www.eventbrite.ca/e/769789610447?aff=oddtdtcreator)** **Saturday night sizzles with top-tier laughs! Join us at 10PM for Toronto's premier stand-up comedy showcase. An unforgettable weekend awaits** Elevate your Saturday nights with Toronto's comedy elite! Join us at 10 PM for a captivating showcase at Backroom Comedy Club. Experience an evening of top-tier stand-up, laughter, and unforgettable moments. Reserve your seat now for the ultimate weekend entertainment!

This group is to discuss and practice our French . Everu

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $15 and $45 depending on which type of class you want to continue with\* These French, English (for Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. **Program is also offered in private and online classes**. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as oral as these ones. We guarantee it! Group classes are hosted at **600 Bay Street** every Sunday, Monday, Tuesday and Wednesday. Call (647)904-5285 upon arrival if no one is there to let you in, and someone will come down to let you in. Cheap parking can be found using the "Spot Hero" app.

## Details **Note:** this is a hybrid (in person AND online) event and will be followed at **12 noon** by a recorded talk and interactive discussion: **“Fulfill Your Potential as Soul” a talk by Sri Doug Kunin, a God-Realized Spiritual Teacher”** ***Please join us.*** **ONTARIO PROVINCIAL ECK Light & Sound Service - Hybrid event**) · **Find new attitudes and practices for navigating unexpected changes** · A**waken your creative ability to solve problems and grow spiritually.** “Often people are afraid to follow their inner guidance. It sounds like such a foolish thing to do, especially if they have to face other people and explain why they are doing what they are doing. Yet showers of love rain down upon us simply because we are Soul, a divine spark of God. Its Voice, which showers the love, is the pure Light and Sound.” —Harold Klemp, ECK Wisdom on Inner Guidance, p. 5-6 You are warmly invited to attend the Provincial ECK Light and Sound Service **online** or **in person**. Date and time: **Sunday, March 15, 2026** **10.30 a.m. to 11.30 a.m** Please note: All the ECK Light and Sound Services in 2026 will be hybrid (In-person and on Zoom) **In-person** **York University Glendon Campus, Centre of Excellence, York Hall A, Room YH A002, 2275 Bayview Ave, North York, ON M4N 3M6.** Please stay for light refreshments afterward. **online by Zoom** [https://www.eckankarcanada.ca/ontario](https://www.eckankarcanada.ca/ontario/zoom/) It will take you directly to the Ontario ECKANKAR page where you will find the Zoom link and call-in numbers. The Zoom link allows for up to 300 attendees and will be active at 10:15 a.m. **An ECK Light and Sound Services** is a wonderful way to experience: · **the Sound and Light of God** · **the [HU](https://www.eckankar.org/experience/hu-the-sound-of-soul/) (a love song to God)** · **the inner guide known as the Mahanta** Come and hear about others' adventures of walking the spiritual path, on the road home to God, as well as original creative arts. You will have the opportunity to experience a simple spiritual exercise that can open your heart to live to your fullest potential. You are welcome to invite seekers, family and friends to attend. If the region or country you live in forbids you from attending this spiritual event, please follow the laws of your home country. These are free events; however, your donations are most gratefully received! You can leave your donation in the donation bowl on the table OR send your e-transfer donations, using online banking to: [[[provincialdonations8093@gmail.com](mailto:provincialdonations8093@gmail.com)]([mailto:provincialdonations8093@gmail.com](http://mailto:provincialdonations8093@gmail.com/))]([mailto:eckontdonations@gmail.com](http://mailto:eckontdonations@gmail.com/)). To learn more about **Eckankar, *the Path of Spiritual Freedom***, here are a few resources: · [Spiritual Adventure](https://www.eckankar.org/eck-soul-adventure-magazine) Magazine · [ECK Soul Adventure](https://www.eckankar.org/ebooklets) eBooklets · [HU ](http:/#huapp)App · [Eckankar Soul Adventure Podcast](https://www.eckankar.org/podcasts/) · [Discover Eckankar and Advanced Spiritual Living](https://r20.rs6.net/tn.jsp?f=001wdetsToXHUuR0qMb4Q6Jbn9NsVsjeGGv9-pv3zeN5OJIPvDhF1JBeIKusW1USqWw1Zp1ZaTnQ2RhVdFiFR40cVWLJP69hwDJ6gkdu5rdjrHK5ObZ_tis6cbANWZbNVk8wg0JtH1bJjx9dHaeOUj0-Q==&c=waEPfx7zdz0PenP4PzCIxF7D6_bctEUp7HtZ4PABLxdcfU32QqrKhA==&ch=9rbFp1H_WsWh30zsiD-UiviJOyeYlHNExu3S_FmLkW30Rt5s5OD87Q==) Video Graphics courtesy of [Eckankar](https://www.eckankar.org/), The Path of Spiritual Freedom

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $18 and $36 depending on which type of class you want to continue with\* These French, English (For Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.

**Relax and Fill your own cup of self-care with the Ultimate Sound Healing Experience Sunday 3/15 at @532 yoga in Alexandria VA. This is a laying down experience with No Experience necessary. All you need is an open heart to welcome the sound medicine.** **What you may experience during this session:** -Stress Relief and deep relaxation -Ability to connect to your higher self, Ancestors and the divine -Relief physical pain -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A Yoga mat -A blanket ( or use one at the studio) -Eye mask (The studio has eye masks for sale) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shaman specializing in Curanderismo and Shamanic healing modalities. It is her mission to be of service to individuals searching for inner healing, growth, and expansion, bringing healing and messages from the spirit world to anyone who is open to receiving them. She offers a variety of, ceremonies, workshops, and group events, offered to assist everyone in bringing back balance into their mind, body, and spirit. Private bookings are available. **Details:** **Date Sunday 03/15** **Cost: $45 Time 2pm-3pm register at [www.532yoga.com](http://www.532yoga.com/) under workshops** **Address: 532 yoga , 532 N. Washington St., Alexandria VA 22314 EST** (Arrive early to set up your spot) Info: [532yoga.com](http://532yoga.com/) under workshops \*\*\*\*Cancellation Policy: there are no refunds for missed or canceled reservations\*\*\*\*

\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm. Additionally, space is limited to the first 35 attendees. Your RSVP here does not guarantee you a spot and tickets are available first come, first served.\*\*\* Donations are appreciated, and the average donation is generally $20, but all are welcome regardless of means! A portion of all proceeds will help fund the Crystal Ashram non-profit project where the Human Activation School of Expanded Consciousness will be located. A unique musical experience called a "Sound Bath" Sound bath! What's that? According to sonic specialist Monte Hansen from Annapolis MD, "A sound bath is an immersion in sound frequency that cleans your soul." Leave your rubber ducky at home. Bring your blankey instead, for this super relaxing immersion! According to cutting-edge doctors from Harvard, some of the deepest most profound healing in the body are accomplished with sound frequency. That's old news though. A 2nd century stone relief in the Himalayan mountains shows us that Buddha and his entourage knew this before Christ walked the earth. The stone relief depicts the Buddha and his buddies playing ancient Tibetan singing bowls. A sound frequency specialist from the [Human Activation School](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=d6674b4603&e=465ba11f44), will be playing several of these rare Singing Bowls, some of which are over 200 years old. A magical alchemy of 7-12 different metals rings in the past, present, and future for our relaxing enchantment. Even modern doctors are using these old metal bowls for healing, and they are not practicing Buddhists! As a matter of fact, modern Buddhists no longer use the bowls in their practice. Come experience these gifts from the past in this NON-religious practice of our present. Come be rejuvenated or just captivated by this unique musical performance. Bring your pillows, blankeys, and yoga mats and snuggle into the comfort of the tranquil sounds. Feel free to sit, lay, or even stand! ***Did You Know?*** Singing bowls invite the mind and body into a tranquil state of being in which remarkable healing can occur, events that are unexplainable from a conventional biomedical perspective” *Music and the Meditative Mind: Toward the Science of the Ineffable*[Source](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=9222616fc4&e=465ba11f44) "The sound bath meditation provides a nurturing space to connect and grow spiritually. The group atmosphere is welcoming and fun, and the meditation work is soothing and enriching. Loved it!"**-Cara** 7:00 pm - Meditation Reception\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm.\*\*\* 7:15 - Doors Close & Meditation Begins 8:15 - Meditation Ends, Followed by Community Reflection \*Please be respectful of Sticks and Stones employees and their instructions upon entering and exiting the space for the meditation\* A portion of all proceeds will help fund the [Crystal Ashram](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=11664c3011&e=465ba11f44) non-profit project where the [Human Activation](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=41699e76d8&e=465ba11f44) School of Expanded Consciousness will be located. Community sharing and engagement following after the meditation Questions? Please email [robert@humanactivation.com](http://mailto:robert@humanactivation.com/) or visit [crystalashram.com](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=7d92f9b8f7&e=465ba11f44).

When: Thursday, March 19, 2026, 5:30 – 8:30 Location: Lost Rhino, 21730 Red Rum Dr, Ste 142, Ashburn, VA 20147 (\*\* NEWER LOCATION \*\*) Come network with other local GovCon Executives and enjoy a few free beers on us and engage with our sponsors and Industry speakers. Speaker - TBD Amazon Business - Federal is our sponsor for the evening. Please register here for your spot and please enter full name and company so a badge will be waiting for you. If you would like your company logo to appear on the digital board, please message the logo to me.

It's St. Patrick's Day! Wear something green. Come out and hear Oasis recording artist LESSON ZERO, drink, eat, and be Irish for once, aye?

**🌞 CORE Yoga – Activate Your Powerhouse!** 📍 *Mind Body Paloma Studio – Oakton, VA (near Vale Rd)* 📩 Exact address shared upon RSVP Join us **every Tuesday evening** for a dynamic fusion of **yoga and Pilates-inspired movement** designed to fire up your core and awaken your **solar plexus chakra**. This class blends mindful breath with functional movement to build strength, improve mobility, and help you reconnect with your inner power. 🧘‍♀️ **What to Expect:** – Core-focused yoga asanas – Pilates-inspired strengthening exercises – Hip mobility and full-body stretches – Intimate small-group setting (Max 10 people) ✨ **What to Bring:** A yoga mat and positive vibes 🎟️ **Your first class is FREE!** Visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) for class passes and pricing. 💻 *Can't make it in person? Join us online!* 🔗 **RSVP to secure your spot** and receive the exact studio address: https://events.humanitix.com/core-yoga-tuesdays-7pm-d3np535b Let's strengthen from the inside out—see you on the mat! 💛🌿

The Funeral Portrait at Tally Ho Theater! Get tickets here: https://www.ticketweb.com/event/the-funeral-portrait-tally-ho-theater-tickets/14177934?pl=tallyho&fbclid=IwdGRjcAQFlwRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeFyOltDlLYjjPJpZfszNST4m01x1U1z1h73l8dDHTCExAaGMjeFLUQu81YVE_aem_IDAzRkswIjEPHdKsEUTNCQ

🌞 **Sculpt & Yoga – Strong Body, Calm Mind** 📍@ Mind Body Paloma – Oakton, VA (cul-de-sac near Vale Rd) 📩 Exact location shared upon RSVP Join us **every Saturday at 10:30 AM** for a refreshing session that combines full-body sculpting with gentle yoga to stretch and restore. Breathe in the fresh air, move with intention, and leave feeling strong, balanced, and renewed. 🧘‍♀️ **What to Expect:** – Energizing full-body workout to tone and sculpt – Gentle yoga movements to stretch all major muscles – Fresh air + uplifting community vibes ✨ **What to Bring:** Yoga mat + blanket or towel (to protect your mat) + water bottle 🎟️ **First time is** **FREE!** Registration required: 👉 [https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am](https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am) Let’s move, breathe, and enjoy the outdoors together! 🌿💪💛 Price after 1st time: Buy 5 class passes for $125 or 10 class passes for $230