Sound Healing

*A powerful group sound healing experience centered around a giant quartz crystal bowl* ​Centered around a giant quartz crystal bowl, this intimate session (maximum 10 people) invites you to lie comfortably in a circle around the bowl, allowing yourself to fully receive the experience. ​The bowl’s powerful resonance, combined with Tibetan singing bowls, creates a focused energetic field that works directly with the body, nervous system, and energetic centers of the body. ​This is an intentional guided healing journey. We move through each chakra from root to crown, then crown back to root. This helps to open blocked energy, restore flow, and bring your mind and body back into balance. ​What to expect during/ after the experience: * ​**Deep nervous system relaxation** – release stress, tension, and mental overload * ​**Mental clarity** – quiet the mind and feel more centered * ​**Emotional release** – let go of stagnant emotions and heaviness held in the body * ​**Grounding + upliftment** – feel both rooted and expanded * ​**Inner connection** – reconnect with yourself beyond daily noise * ​**Chakra balancing** – reconnect each energy center into harmony ​The vibration of quartz crystal travels not only through the ears, but through the whole body. ​This session is ideal if you feel stressed, disconnected, emotionally heavy, mentally busy, or simply want to experience profound energetic restoration in a beautiful group setting. ​Details: * ​Limited to **10 participants maximum** for intimacy and depth * ​Please wear comfortable clothing * ​Mats provided * 25 EUR ​Come lie down, receive, and let sound bring you back into alignment.

✨ La próxima Sesión de Activación de Kundalini en Barcelona puede ser justo lo que necesitas. Kundalini Activation Energy es una transmisión energética natural para activar tu energía vital, ayudando a liberar bloqueos energéticos, físicos, emocionales y mentales. **Viernes 1 de mayo de 2026** Hora: 18.00h Lugar: Poblenou - Barcelona Aportación: 50€ **\*Imprescindible reserva previa por whatsapp al 636067832\*, plazas limitadas.\*** ✨BENEFICIOS Te conecta con tu fuerza interior Calma el sistema nervioso Aporta claridad, vitalidad y bienestar profundo Reequilibra el sistema celular No necesitas experiencia previa. Todo ocurre de forma % y tú estás completamente consciente durante toda la sesión. **Soy Sònia Grau, facilitadora certificada. Puedes contactarme para más información.** **WhatsApp +34 636067832** IG [@soniakundalini](https://www.instagram.com/soniakundalini) [www.activacionkundalinibarcelona.com](www.activacionkundalinibarcelona.com) *Si sientes la llamada, te espero.* ⸻ #kaebarcelona #KundaliniActivationEnergy #ActivaciónKundalini #kae #activacionkundalinibarcelona #kundaliniactivationbarcelona #EnergíaVital #liberacionemocional #Kundalini #Barcelona #yogalife #conscienciaplena

Gentle one-to-one sessions to help you slow down, relax, and reconnect with the present moment. After a long day, sometimes what we need most is simply to rest, fully, without agenda. These indoor Reiki sessions are offered as a quiet space to do exactly that. The same grounded, attentive presence from our outdoor experiences, brought indoors with natural elements woven in to keep that connection to nature alive. A good way to wind down after work, or to experience Reiki in a more private, contained setting if you're not quite ready for an outdoor session. *** **💛 Contribution**: The first session is **30€**, which covers the cost of the space and organisation. If you choose to continue with a **4-session pack (100€)**, your first session is discounted from the total. Your contribution also supports my ongoing **Reiki Master studies**, which I'm beginning in April. It means more than I can say. *** **📅 Availability** **Weekdays (Mon–Fri):** 🕖 18:30–19:30 or 19:00–20:00 **Weekends:** 🗓️ Flexible scheduling: available when no Nature Reiki sessions are planned. Sessions are **by appointment only**. Your spot will be confirmed once the 30€ contribution has been received. Use the booking link below so we can confirm the space, date, and time together. *** **📌 How to confirm your spot** Your spot is confirmed once the **30€ contribution has been received**. This goes directly towards the space reservation and organisation. 👉 **Book here and receive a secure card payment link:** [sumupbookings.com/here-aware-reiki-and-mindfulness](https://www.sumupbookings.com/here-aware-reiki-and-mindfulness) 💳 **Payment also accepted via Bizum:** +34 722 692 960 *(Please include your name in the payment reference)* 🌿 **For more information:** [hereaware.com/reiki](https://www.hereaware.com/reiki)

**🌿 Yoga and Creativity for Families at Ciutadella Park 🌿** Join us for a unique experience of connection and fun in nature! In this special class, children and families will enjoy a magical blend of yoga, creativity, and healing sounds. **What will we do?** 🌈 We’ll start with a gentle and playful yoga practice to awaken the body and imagination. 🎨 Next, we’ll explore our creativity through expressive games and group art activities. 🌱 To end the session, we’ll relax with calming sounds from healing instruments like Tibetan bowls and maracas, bringing peace to the body and mind. **Event details:** 🕰️ Duration: 1 hour 💰 Price: 20 euros per family 1 adult + 1 kids 📍 Location: Ciutadella Park (meeting point: near the central fountain) 📲 To book your spot, **please always call me on WhatsApp:** +34 66 119 2530 Come and enjoy a unique experience filled with movement, creativity, and family harmony. See you at the park! 💚 **🌿 Yoga y Creatividad para Familias en el Parque Ciudadela 🌿** ¡Únete a una experiencia única de conexión y diversión en plena naturaleza! En esta clase especial, niños y familias disfrutarán de una combinación mágica de yoga, creatividad y sonidos sanadores. **¿Qué haremos?** 🌈 Empezaremos con una práctica de yoga suave y divertida para despertar el cuerpo y la imaginación. 🎨 Luego, exploraremos nuestra creatividad a través de juegos expresivos y actividades artísticas en grupo. 🌱 Para finalizar, nos relajaremos con un momento de calma al ritmo de instrumentos sanadores, como cuencos tibetanos y maracas, permitiendo que el cuerpo y la mente se llenen de paz. **Detalles del evento:** 🕰️ Duración: 1 hora 💰 Precio: 20 euros por familia 1 Adulto + 1 nino@ 📍 Lugar: Parque Ciudadela (punto de encuentro: junto a la fuente central) 📲 Para reservar tu plaza, **por favor llámame siempre por WhatsApp:** +34 66 119 2530 Ven a disfrutar de una experiencia diferente, llena de movimiento, creatividad y armonía en familia. ¡Nos vemos en el parque! 💚

Te invitamos a un ejercicio **😃** de calma, de relajación y de concentración gozosa con efectos inmediatos y también potentes durante días. Combina la Meditación/Mindfulness y el Yoga consciente. **Obtendrás** estos **RESULTADOS 🤩**: 💡 Se te aclarará la mente y saldrás del exceso de reflexión; dejarás de identificarte con el ego. 😇 Te alejarás de las preocupaciones, del estrés y de una vida acelerada. 🪫 Contactarás con el cuerpo y te sentirás mejor en él. Te lliberas de cargas y accederás a tu campo intuitivo. 🪜 Subes tu vibración. 🏆 Adquieres presencia. 🤸‍♂️ Obtienes **serenidad, armonía y dicha**. 🤗 Se crean relaciones más armónicas con uno y con los demás. Este **Yoga** **consciente,** varios *ejercicios* de *respiración y estas prácticas **realizan** en tu vida* ☺ **muchas** enseñanzas teóricas que venimos proponiendo en nuestras conferencias. Desde este lugar de verdadera espaciosidad y bienestar todo lo positivo, nuevo y agradable puede surgir. **COORDINADORES**: *Miguel* es conferenciante habitual del Club de las Mentes brillantes, profesor de conciencia, embodier y practica filosofías orientales. *Jesús* es estudiante de Taoísmo e imparte Tai Chi. **Nota**: Te facilitaremos esterilla. **LUGAR**: Plaça Josep Folch y Torres. Estate a las **17:30** ***máximo*** pues a las 17:30 nos vamos al Local, que está a 2 minutos, y después de las 17:30 ya no podrás entrar. **Coste**: **5€** (para gastos de organización) SÓLO en **efectivo**.

\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ¡Nuevo canal de YouTube con grabaciones de clases reales! https://www.youtube.com/@bertaturne \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Clases regulares. Incluyen una parte de teoría, una parte de meditación guiada y una parte de meditación en silencio. Puedes venir cada semana o sólo de vez en cuando, como más te convenga. En la parte teórica haremos un repaso por las distintas tradiciones históricas y veremos cómo cada una de ellas ha abordado la cuestión de la meditación: * La meditación en la tradición del yoga * La meditación budista * La meditación en el budismo tibetano * La meditación zen * La meditación taoísta * El mindfulness * El trance chamánico * La cábala judía * La mística cristiana * La meditación en el sufismo * La meditación en la *New Age* **Dónde:** Ortigosa 14, 2ª planta, local 11 – Barcelona (justo detrás del Palau de la Música, a 2 min del metro Urquinaona) **Cómo reservar:** No hay que hacer reserva de plaza para asistir a estas clases, puedes simplemente presentarte en el centro de meditación cinco o diez minutos antes de la hora (¡NO ANTES, por favor, porque habrá otras actividades en marcha en la sala!). **Qué traer:** Durante la meditación podrás sentarte en una silla o en el suelo con un cojín o banqueta, tú eliges. Si te sientas en el suelo asegúrate de llevar una parte de abajo que no apriete y unos calcetines limpios y gruesos para no ensuciar la esterilla y no pasar frío. Si te sientas en silla no es necesario que vayas vestido de ninguna manera especial. **Idioma en el que se imparte la clase:** Castellano. **Precio y formas de pago:** **Clases sueltas**: 12 € A pagar en efectivo después de clase. **Abono mensual 1 clase a la semana**: 38 € A pagar mediante domiciliación bancaria. Mínimo 3 meses de alta. Sin matrícula. Se pueden mezclar días según convenga. **Abono mensual 2 clases a la semana**: 60 € A pagar mediante domiciliación bancaria. Mínimo 3 meses de alta. Sin matrícula. **Para ampliar información sobre esta actividad, por favor visita mi página web:** https://www.bertaturne.com ¡Nos vemos pronto si te animas a venir!

A one-hour Vinyasa yoga session by the beach, designed to help you reconnect with your body, breath, and the natural rhythm around you. We’ll move through a fluid sequence that builds strength, mobility, and balance, while the sound of the waves supports a deeper sense of calm and presence. Open to all levels, this class offers a space to ground, energize, and share a mindful moment together in nature.

🌿 **Morning Vinyasa Flow \| Sábado 11h** Empieza tu sábado de la mejor manera — moviéndote, respirando y sintiéndote increíble en el Tarragona Hostel! Únete a una sesión de Vinyasa Flow en el jardín del hostel, rodeado de plantas tropicales. El escape perfecto para resetear, mover el cuerpo y conectar con gente afín. ✨ Abierto a todos los niveles 💛 Pago a la voluntad 📍 Tarragona Hostel 🕚 Sábado, 11:00h Trae tu mat y ven tal como eres — luego quédate a tomar algo en el bar del hostel y alarga un poco más la mañana. 🍹 ¿No tienes esterilla? ¡Sin problema! Contáctate con el hostel antes y te lo solucionan. **Esta es tu señal para aparecer por ti mismo. ¡Nos vemos allí!** 🙌 English 🌿 **Morning Vinyasa Flow \| Saturday 11AM** Start your Saturday the RIGHT way — moving, breathing and feeling amazing at Tarragona Hostel! Join us for a feel-good Vinyasa Flow session in the hostel's charming garden, surrounded by tropical plants. The perfect escape to reset, move your body and connect with like-minded people. ✨ Open to all levels 💛 Pay what you can 📍 Tarragona Hostel 🕚 Saturday, 11:00AM Grab your mat and come as you are — then stick around for a drink at the hostel bar and make the morning last a little longer. 🍹 No mat? No problem! Just reach out to the hostel beforehand and they'll sort you out. **This is your sign to show up for yourself. See you there!** 🙌

¡Descubre la armonía y el equilibrio que tu cuerpo y mente necesitan! ¿Te sientes cansado, estresado o desconectado? Las terapias energéticas son una excelente opción para revitalizar tu energía, aliviar tensiones y promover tu bienestar integral. Con técnicas suaves y naturales, puedo ayudarte a liberar bloqueos, equilibrar tus chakras y potenciar tu crecimiento personal. No dejes que el estrés y las energías negativas afecten tu vida. ¡Permíteme guiarte hacia un estado de paz y vitalidad! Agenda tu cita hoy mismo y experimenta los beneficios de una terapia energética personalizada. Tu bienestar comienza ahora. Contáctame y transforma tu vida con energía positiva. tlf. 615929287 @sanacionvibracional_

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * Bookings here:https://luma.com/Samanaevents?k=c **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

You're invited to receive a gentle, individual Reiki session held outdoors in a calm, natural setting in Montjuïc. These sessions are offered as a quiet, supportive space to rest, reset, and reconnect — held slowly, with care, clarity, and consent. *** ### ✨ What to expect Each session lasts approximately 30–60 minutes and includes: * A short check-in conversation to arrive and share how you're feeling * Hands-on Reiki while you rest comfortably (with your full consent) * A calm, held space — no pressure to talk or "experience" anything in a certain way * Optional space at the end to share reflections The session takes place outdoors, either sitting or lying down on a mat, surrounded by nature. I'll provide: * A mat for lying down * A light cover/blanket * Headphones and gentle music You're also welcome to: * Bring your own mat, blanket, or cushion * Listen to your own relaxing playlist on your phone *** ### 🌿 Location 📍 Jardins de Mossèn Cinto Verdaguer, Avinguda Miramar, 30, Sants-Montjuïc, 08038 Barcelona This is a public outdoor space, chosen for its quiet paths and natural atmosphere. 👉 The exact meeting point will be shared after booking confirmation. *** ### 🌦 Weather note If the weather isn't suitable for an outdoor session, we'll reschedule for another day — or the session can be relocated indoors at the same price. Your comfort and safety come first. *** ### 🗣 Language Sessions can be offered in English or Spanish. The experience is mostly silent, with a short check-in and simple instructions. *** ### 🌸 What is Reiki? Reiki, as offered here, is based on Usui Reiki Ryōhō, the traditional Japanese system founded by Mikao Usui. It is a gentle, hands-on practice that supports relaxation, grounding, and nervous system regulation. Rather than trying to fix or change anything, Reiki offers conditions for the body and mind to rest and rebalance naturally. Sessions are held as a contemplative practice, with emphasis on presence, listening, and consent. People experience Reiki in different ways. This may include: * Deep relaxation * A sense of calm or warmth * Emotional settling * Or simply the experience of resting There's nothing you need to believe, visualise, or achieve — you can simply rest and receive. Reiki sessions offered here are not a substitute for medical or therapeutic care. *** ### 🌱 Who this is for This session may be a good fit if you: * Feel stressed, overwhelmed, or in need of rest * Are curious about Reiki and want to try it in a gentle, grounded way * Enjoy quiet, nature-based experiences * Prefer a calm, one-on-one setting No prior experience with Reiki or meditation is needed. *** ### 💶 Pricing & Booking (Important before you RSVP) * **Introductory session: 15€** * 1-hour session: 30€ * 3-session pack (1 hour each): 70€ *(your first session is discounted from the total)* 👉 Get more information, or book directly and choose your date and time here: [https://www.hereaware.com/reiki](https://www.hereaware.com/reiki) You're also welcome to message me here on Meetup or via WhatsApp (+34 722 692 960) if you have any questions before booking. *** ### 🔁 Cancellations & no-shows Please provide at least 24 hours' notice if you need to cancel or reschedule. Same-day cancellations or no-shows are non-refundable, as these time slots are reserved specifically for you and cannot be offered to others at short notice. If you cancel with more than 24 hours' notice, I'm happy to help reschedule, subject to availability. Weather or facilitator cancellation: If a session needs to be cancelled due to weather or unforeseen circumstances on my end, you'll be offered a full refund or reschedule — whichever you prefer. *** ### 💬 Questions? Please message me here on Meetup or visit [https://www.hereaware.com/reiki](https://www.hereaware.com/reiki) for more information.

Yin Yoga + Baño de Sonido Una pausa real para tu cuerpo y tu mente. En el Yin encuentras posturas suaves que dan tiempo a que el cuerpo se relaje de verdad y recupere espacio. Al final, el baño de sonido con cuencos tibetanos crea un ambiente cálido que ayuda a soltar tensión y a bajar revoluciones. Sales ligera, centrada y con una sensación de descanso profundo. Reserva tu plaza y disfruta de este momento para ti.

## 🌿 Outdoor 1:1 Reiki Sessions in Nature (In-Person) You’re invited to receive a gentle, individual Reiki session held outdoors in a calm, natural setting in Montjuïc. This is a **paid Reiki session**. These sessions are offered as a quiet, supportive space to rest, reset, and reconnect — held slowly, with care, clarity, and consent. [https://www.hereaware.com/reiki](https://www.hereaware.com/reiki?utm_source=chatgpt.com) *** ### ✨ What to expect Each session lasts **60 minutes** and includes: * **20 minutes** of brief conversation and a short grounding meditation * **40 minutes** of hands-on Reiki (light touch, always with consent) * A calm, held space — no pressure to talk or “experience” anything in a certain way The session takes place outdoors, either **sitting or lying down on a mat**, surrounded by nature. **I’ll provide:** * A mat for lying down * A light cover/blanket * Headphones and gentle music **You’re welcome to:** * Bring your own mat, blanket, or cushion * Listen to your own relaxing playlist *** ### 🌿 Location 📍 **Jardins de Mossèn Cinto Verdaguer** Avinguda Miramar, 30, Sants-Montjuïc, 08038 Barcelona This is a public outdoor space, chosen for its quiet paths and natural atmosphere. 👉 **The exact meeting point will be shared after booking and confirmation.** *** ### 🌦 Weather note If the weather isn’t suitable for an outdoor session, we’ll reschedule for another day. Your comfort and safety come first. *** ### 🗣 Language Sessions can be offered in **English or Spanish**. The experience is mostly silent, with a short guided meditation and simple instructions. *** ### 🌸 What is Reiki? Reiki, as offered here, is based on **Usui Reiki Ryōhō**, the traditional Japanese system founded by Mikao Usui. It is a gentle, hands-on practice that supports relaxation, grounding, and nervous system regulation. Rather than trying to fix or change anything, Reiki offers conditions for the body and mind to rest and rebalance naturally. Sessions are held as a **contemplative practice**, with emphasis on presence, listening, and consent. People experience Reiki in different ways. This may include: * Deep relaxation * A sense of calm or warmth * Emotional settling * Or simply the experience of resting There’s nothing you need to believe, visualise, or achieve — you can simply rest and receive. Reiki sessions offered here are **not a substitute for medical or therapeutic care**. *** ### 🌱 Who this is for This session may be a good fit if you: * Feel stressed, overwhelmed, or in need of rest * Are curious about Reiki and want to try it in a gentle, grounded way * Enjoy quiet, nature-based experiences * Prefer a calm, one-on-one setting No prior experience with Reiki or meditation is needed. *** ### 💶 Booking & payment (IMPORTANT) This is a **paid Reiki session**. 👉 **Booking is completed through my website:** [https://www.hereaware.com/reiki](https://www.hereaware.com/reiki?utm_source=chatgpt.com) **Session confirmation works as follows:** * Your session is confirmed once booking is completed and: * payment is made securely via the website, **or** * payment method (**Bizum or cash on the day**) is confirmed with me via **WhatsApp** * I’ll send you a **private booking link** where you can freely choose your time slot. * Sessions are confirmed on a **first come, first served** basis once the booking is completed. **If you choose not to pay via the website, please message me on WhatsApp to confirm your booking and payment method.** If payment or confirmation has **not been completed within 5 days of booking**, the slot may be released to someone on the waitlist. ⚠️ Even if you’re marked as **“Going” on Meetup**, your session is **not confirmed** until a time slot is booked via the booking page: [https://www.hereaware.com/reiki](https://www.hereaware.com/reiki?utm_source=chatgpt.com) *** ### 🤍 Continuing sessions If you’d like to continue receiving Reiki sessions, the following option is available: * **70 €** — pack of 3 × 1-hour sessions You’re always welcome to decide in your own time. 👉 **Booking is completed through my website:** [https://www.hereaware.com/reiki](https://www.hereaware.com/reiki?utm_source=chatgpt.com) *** ### 🔁 Cancellations & no-shows * Please provide at least **24 hours’ notice** if you need to cancel or reschedule. * **Same-day cancellations or no-shows are non-refundable**, as the time is reserved specifically for you. **Rescheduling:** If you cancel with more than 24 hours’ notice, I’m happy to help you reschedule, subject to availability. **Weather or facilitator cancellation:** If a session needs to be cancelled due to weather or unforeseen circumstances on my end, you’ll be offered a **full refund or reschedule**, according to your preference. *** ### 💬 Questions? Please message me here on Meetup if you have any questions.

**En español abajo** **In Studio \| Join Online** **What to Expect** This session focuses on relieving tension and building strength in the neck and lower back — two areas where many of us hold stress and discomfort. We’ll guide you through: • Gentle mobility work to release stiffness • Targeted strengthening exercises to support posture and stability • Functional movements to build resilience and prevent recurring pain • A supportive, light-hearted group environment where we move and grow together This is not a meditation session — it’s guided movement designed to help you feel better in your body long-term. **Who It’s For** All levels are welcome. Whether you sit at a desk all day, experience recurring back tension, or simply want to move more confidently, you’ll be supported and coached throughout. **What to Bring** • Comfortable clothes you can move in • A water bottle • A yoga mat • Joyful mindset 🙌🏼 **Location** In Studio (Barcelona) - our central location at: Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Please arrive 10 minutes early so we can begin on time. If online: You’ll receive a link after signing up. Make sure you have a small clear space to move around comfortably within. **Booking** Reserve your spot here: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Use code STUDIO50 to receive 50% off your first In Studio class. Use code ONLINE30 to receive 30% off your first Online class. Spaces are limited to keep sessions focused and supportive, so we recommend booking in advance. *** **Sesión de Sanación de Cuello y Zona Lumbar** **En Estudio \(Barcelona\) \| Únete Online** **Qué Puedes Esperar** Esta sesión se centra en aliviar la tensión y fortalecer el cuello y la zona lumbar — dos áreas donde muchas personas acumulamos estrés y molestias. Te guiaremos a través de: • Movilidad suave para liberar rigidez • Ejercicios de fortalecimiento específicos para mejorar la postura y la estabilidad • Movimientos funcionales para desarrollar resiliencia y prevenir dolores recurrentes • Un entorno grupal cercano, ligero y de apoyo donde nos retamos y crecemos juntos Esta no es una sesión de meditación — es movimiento guiado diseñado para ayudarte a sentirte mejor en tu cuerpo a largo plazo. **Para Quién Es** Todos los niveles son bienvenidos. Tanto si pasas muchas horas sentado/a, si sufres tensión recurrente en la espalda, o simplemente quieres moverte con más confianza, recibirás acompañamiento y guía durante toda la sesión. **Qué Traer** • Ropa cómoda para moverte • Una botella de agua • Una esterilla (si tienes — si no, disponemos de esterillas para prestar) • Una mente abierta **Ubicación** En Estudio (Barcelona): Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Por favor, llega 10 minutos antes para poder comenzar puntualmente. Únete Online: Recibirás el enlace después de reservar. Asegúrate de tener un pequeño espacio despejado para moverte con comodidad. **Reservas** Reserva tu plaza aquí: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Utiliza el código STUDIO50 para obtener un 50% de descuento en tu primera clase en estudio. Utiliza el código ONLINE30 para obtener un 30% de descuento en tu primera clase online. Las plazas son limitadas para mantener sesiones enfocadas y de apoyo, por lo que recomendamos reservar con antelación.

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831