Meditation

This is an **event at 1801 Robert Fulton Dr., Reston, VA 20191** (All participants must have RSVP'd). We continue exploring the foundational Buddhist sutra: the **Heart Sutra**. This the shortest sutra but the most fundamental. Our meeting schedule will be as follows: * **40 minutes:** Sitting meditation * **5 minutes:** Break * **45 minutes:** Group discussion of the Heart Sutra. During the sitting meditation session, we will provide you with a non-roller chair (or feel free to bring in your own meditation pad/pillow). If you are a first timer, detailed instructions will be provided when you are here at 1801 Robert Fulton Drive).

Join us for a quiet, grounded Sunday evening practice in community. We typically gather with 6–12 practitioners for seated and walking meditation, along with a short Dharma talk or practice instruction offered by one of our teachers or senior students. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. **Schedule** * Please arrive by **6:45 pm** to settle in * First bell rings at **7 pm sharp** *(If you arrive late, please wait in the hallway until the next bell.* *Someone will greet you)* * 25 minutes of silent sitting * 5 minutes of walking meditation * 25 minutes of sitting with Dharma talk * 5 minutes of walking meditation * 15 minutes of closing meditation or chanting * We close with tea and informal conversation On **first Sundays**, we offer a relaxed meet-and-greet with tea, discussion, and light snacks. Newcomers are especially encouraged to attend—teachers are available for orientation and basic instruction. **Experience** No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge. **Location** Our Zendo is located in the **back** of Rockville United Church: [355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9) After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors. Guiding map: [https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy) **Who we are** [Joyful Mind Zen Community ](https://www.joyfulmindzendo.org/)offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. If you have questions or are attending for the first time, feel free to reach out.

Join us every Thursday for Meditation and Chanting. No prior experience required, and all are welcome.

Join us for an enlightening evening at the Meditation Museum - Virginia, where we delve into the transformative power of forgiveness. Our special guest, Lama Tashi, renowned spiritual leader, will guide us through the paths of self-discovery and healing. ***[Lama Tashi Norbu](http://www.lamatashinorbu.org/ "http://www.lamatashinorbu.org/")*** *is a revered Tibetan Buddhist Monk and artist known for blending traditional and contemporary art. Ordained by Namkhai Nyingpo Rinpoche, he worked as a Thangka Painter for the 14th Dalai Lama before studying contemporary art in the West. Tashi uses his art to promote an understanding of Buddhism and Tibetan culture. He also engages in meditation, live painting, sand mandala creation, and tattooing. He founded the Museum of Contemporary Tibetan Art in the Netherlands and advocates for women's rights in Tibet. His work is internationally recognized, with exhibitions in numerous galleries and museums. His teachings, rooted in the compassionate philosophy of Buddhism, offer profound insights into the art of forgiveness and letting go.* This event is not just a talk, but a transformative experience. Participants will engage in an artistic interactive session, chanting, and guided meditation. Sat., May 9th, 6:00 pm – 7:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/f7lgD](https://shorturl.at/f7lgD)

**Atisha: 7-doors to Meditation: Osho Meditation Retreat** *Osho Nirvana is delighted to invite you to this deep inner exploration and meditation retreat with Videha.* Based on “The Book of Wisdom”, Osho’s commentary on Atisha teaching “Seven Points of Mind Training” These ‘Seven Points of Mind Training’ are the fundamental teaching that Atisha gave to Tibet. They are of immense value. They are the whole of religion condensed. They are like seeds, but they contain the infinite. The moment you move into the statements deeply, when you contemplate and meditate and start experimenting with them, you will be surprised, you will be going into the greatest adventure of your life… *“…Meditate on Atisha, listen to His advice; they are of immense value. It is not a philosophy, it is a manual to discipline yourself, it is a manual of inner transformation. …These sutras are golden. Keep them in your heart; they will nourish you, they will strengthen you, they will transform you. … It is the teaching that can help you grow into Wisdom.”* Osho **Some of the main topics in this retreat** * The Preliminaries * Atisha Meditation, “Tong-Len” (“Giving and Taking” in Tibetan), also known as “Heart Meditation.” * The arising of Bodhicitta * The base of mind functioning and the illusion of the ego * The four bodies (Kaya) * The essential meaning of witnessing * The difficulties and fundamental points of the awareness process * The meaning of “Compassion.” * The meaning of “Wisdom.” * The transcendental function of the five senses * The “Three principal causes” and “The three treasures.” * The authentic meaning of “Freedom.” **About Videha:** Osho disciple since 1980. Initiated into the Mevlevi Sufi Order of Konya (“The Whirling Dervishes”), Videha integrates the Sufi Path into Osho’s vision and love. For years as a Zazen practitioner, he has traveled and trained in Turkey, Mongolia, China, Taiwan, Japan, Korea, India, Central Asia, and Tibet, where he received many initiations. He has been leading groups, seminars, camps, and meditation retreats around the world for more than 35 years, uniting the path of Love with the path of Meditation. ​ **How to Participate?** Dates: May 9 (7:30 PM) – 16 (12:30 PM), 2026 Register [here](https://docs.google.com/forms/d/e/1FAIpQLSeJdX8kHAuDzKWZnNEx5EpUGxOpp1oEBMa5wtzKKOyV-cLqKQ/viewform?usp=dialog) Participation Contribution: $849 Link to pay: [https://bit.ly/atisha2026tickets](https://bit.ly/atisha2026tickets) (on the final page, for platform support fees (they are optional), select “other” and type 0) **Full participation is required!**

Join us for a quiet, grounded Sunday evening practice in community. We typically gather with 6–12 practitioners for seated and walking meditation, along with a short Dharma talk or practice instruction offered by one of our teachers or senior students. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. **Schedule** * Please arrive by **6:45 pm** to settle in * First bell rings at **7 pm sharp** *(If you arrive late, please wait in the hallway until the next bell.* *Someone will greet you)* * 25 minutes of silent sitting * 5 minutes of walking meditation * 25 minutes of sitting with Dharma talk * 5 minutes of walking meditation * 15 minutes of closing meditation or chanting * We close with tea and informal conversation On **first Sundays**, we offer a relaxed meet-and-greet with tea, discussion, and light snacks. Newcomers are especially encouraged to attend—teachers are available for orientation and basic instruction. **Experience** No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge. **Location** Our Zendo is located in the **back** of Rockville United Church: [355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9) After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors. Guiding map: [https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy) **Who we are** [Joyful Mind Zen Community ](https://www.joyfulmindzendo.org/)offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. If you have questions or are attending for the first time, feel free to reach out.

Another unique experience coming your way… An Aerial Soundscape on silk hammocks Drift into your own version of Cloud Nine as you’re gently held, supported, and immersed in soothing sounds. This makes such a beautiful Mother’s Day gift for all the nurturing mothering figures in your life (including you) **Location**: @mindshiftgym Reston VA **Date**: Saturday\, May 30th \| 4:30 PM Come for a deeply relaxing, magical experience filled with ease, peace, and that “I didn’t know I needed this” kind of reset. **Price** $45 pp For more info contact Paloma at mindbodypaloma.gmail.com