Spiritual Wellness

Twin Hearts Meditation is a powerful practice, focusing on activating the heart and crown chakras (energy centres) to channel divine energy and promote healing and inner peace. One of the key benefits of Twin Hearts Meditation is its ability to reduce stress and anxiety. By tapping into the energies of love and compassion, practitioners can experience a deep sense of relaxation and tranquility, helping to alleviate mental and emotional tension. Additionally, Twin Hearts Meditation can enhance overall well-being by promoting physical healing and boosting the immune system. The practice is known to cleanse and energize the energy centers in the body, leading to improved health and vitality. Public event open to all 18 yrs + Cost: Donation to charity RSVP:discoverpranichealing@gmail.com Booking required: Hazel Keogh (085) 212 4080

Join us for zazen (mediation) on Wednesday evening. **Wednesday** is for existing students. Beginners or newcomers to the dojo can arrange an introduction to zazen practice by sending an email. zen.in.ireland@gmail.com **On Wednesday**, students have the opportunity for daisan which is one-to-one with the teacher and gives the opportunity to ask questions in relation to the practise. It is a wonderful **opportunity** to deepen ones understanding and practise of Zen. **Mary Soshin Laheen** is the teacher at Earth+Sky Zen. Recommended donation is €5. We accept donations using the following Paypal link: PayPal.Me/earthskyzen The weekly schedule. Please arrive 10 minutes before start. Monday: 7am Tuesday: 7am Wednesday: 7am Wednesday: 6.15pm Thursday: 7am Sunday: 6.15pm

Yoga Classes with Hannah Fitzpatrick on Wednesday evenings at Anam Ashram, Tallaght, 7pm-8:8.30pm. This is a moderate paced class where we will stretch and strengthen our bodies in various ways, but we will also keep a keen awareness on our breath and body-sensation throughout. We'll aim to increase our connection and our compassion to ourselves, while also giving our bodies the refreshing and rejuvenating workout it adores and requires! We will end with a guided deep relaxation. Contact Hannah for more details and for booking on 083-4863900

About us: The Tibetan Dharma and Meditation Group is part of a Buddhist organisation based in Taiwan, which is centred on one of the greatest living Rinpoches (teachers) in the world at the moment. It aims to introduce people living in Ireland to Buddhist teachings and practices that have been passed to Rinpoche through his masters and their masters going back many, many generations in order to benefit and bring peace to all sentient beings. Location: We hold our meetings in the small hall at Sandyford Community Centre, Lambs Cross, Sandyford, Dublin 18.

## Details \*\*\* Temporary Location Change to Cafe Nero, King Street south \*\*\*\* We meet on Wednesdays in Cafe Nero, King Street South. from 6pm to 8pm, to write, chat and share our work. \*\*\* We'll chat for a bit, write for a bit, and then there's an opportunity for people to share what they're working on. Prompts can be provided if necessary but feel free to work on whatever inspires you! A space to meet like-minded people, get feedback and carve out some time for writing during the week. All welcome; welcome all! \*\*\* 6:00pm - Start 6:30pm - Writing Session 7:15pm - Feedback Session 8:00pm - End \*\*\*Note: we're usually at the Big Table in Cafe Nero's\*\*\* \*\*\*Note: I am not always in a position to monitor the mailbox, if any queries on the night\*\*\*

**[LINK TO REGISTER](https://us02web.zoom.us/meeting/register/tZAsd-ygqD0pEtz_ArkglopMTKMRaOqirMeA )** [https://us02web.zoom.us/meeting/register/tZAsd-ygqD0pEtz_ArkglopMTKMRaOqirMeA ](https://us02web.zoom.us/meeting/register/tZAsd-ygqD0pEtz_ArkglopMTKMRaOqirMeA) After registering you will receive a confirmation email containing information about joining the meeting. When the big questions come up in the course of your life, where do you go for answers that make sense? In this class we'll be discussing some key questions about life, love and God. Based around Harold Klemp's books A Modern Prophet Answers Your Key Questions about Life, Book 1, 2 and 3, and Youth Ask a Modern Prophet about Life, Love and God. His answers will uplift and transform you. They'll help you see God's presence in your life and guide you to your own source of wisdom and love. This is a hybrid event, in-person and online. It will take place in the ECK Centre, 4 Lower Mount Street, Dublin 2, D02 AX96, Ireland, and on Zoom. **To join the in-person meeting**, please come along to the ECK Centre a few minutes before the start time. **To join online via Zoom**, please click the [LINK TO REGISTER](https://us02web.zoom.us/meeting/register/tZAsd-ygqD0pEtz_ArkglopMTKMRaOqirMeA ). After registering you will receive a confirmation email containing information about joining the meeting. User Guide for Zoom classses 1. Remember that your comments are public. ECKANKAR is not responsible for any use that may be made of personal information that you share. 2. Please do not share anything that may be viewed as inappropriate, offensive, or defamatory. 3. This discussion does not necessarily reflect the views, belief, or ideals of ECKANKAR. 4. To any international guests: This event is not intended for anyone who is barred by the laws of their country from attending. Please follow the laws of your home country. 5. This discussion is sponsored by ECKANKAR Ireland, a chartered affiliate of ECKANKAR. **[LINK TO REGISTER](https://us02web.zoom.us/meeting/register/tZAsd-ygqD0pEtz_ArkglopMTKMRaOqirMeA )** [https://us02web.zoom.us/meeting/register/tZAsd-ygqD0pEtz_ArkglopMTKMRaOqirMeA ](https://us02web.zoom.us/meeting/register/tZAsd-ygqD0pEtz_ArkglopMTKMRaOqirMeA) After registering you will receive a confirmation email containing information about joining the meeting.

• What we'll do About us: The Tibetan Dharma and Meditation Group is part of a Buddhist organisation based in Taiwan, which is centred on one of the greatest living rinpoches (teachers) in the world at the moment. It aims to introduce people living in Ireland to Buddhist teachings and practices that have been passed to Rinpoche through his masters and their masters going back many, many generations in order to benefit and bring peace to all sentient beings. Location: We hold our meetings in the small hall at Sandyford Community Centre, Lambs Cross, Sandyford, Dublin 18.

💫🪉Unwind from the week on Friday 20th of February💫🪉 Harp infused Sound Bath in Portobello Dublin 8 This is a pay event, if you wish to attend you might get your tickets via Eventbrite following this link https://www.eventbrite.es/e/1981088955395?aff=oddtdtcreator Join us for an unique evening of deep relaxation and sound healing in the heart of Dublin to unwind from the week and let you refresher to start your weekend St. Kevin’s Hall, Portobello Dublin 8 on Fri 22th of February at 8:15pm. Isabel Certified Sound Healer and Sound Bath facilitator and Pilar professional Harpist, Composer & Singer will delight you with the soothing resonance of live harp, blended with singing bowls, meditative percussion, and soulful vocals designed to gently guide you into states of inner peace, balance, and elevated awareness. This unique experience invites you to unwind, recharge, and attune to higher frequencies through the power of live sound and vibration. 🗓 Date: Friday, 22th of February 📍 Venue: St. Kevin’s Hall, Portobello, Dublin City Centre ⏰ Time: 8:15pm 💫 Contribution: €24 via Revolut. email to Info@soundsouljourney to confirm your attendance. https://revolut.me/isabelitafiufiu Or get your tickets via Eventbrite following the link 🔗 https://www.eventbrite.es/e/1981088955395?aff=oddtdtcreator 🧘‍♀️Bring your yoga mat a cozy and blanket a bottle of water and your intention for the session 💜 ( let me know if you need a yoga mat I have some available) 🪑 Chairs will be available for those feeling more comfortable in sitting position Spaces are limited – give yourself the gift of stillness and harmony.

An ashram retreat day is a day to nourish the body, calm the mind and get in touch with your true self. The day comprises of spiritual practices from the Yogic path, a combination of gentle Hatha Yoga and various types of meditation and reflection, under guidance. Everyone is welcome and no experience necessary. The yogic path offers us practical ways of growing in spiritual awareness in a chaotic world, to open oneself to union with the Divine, with people and with the natural world. A day retreat at Anam Ashram aims to help participants in the practice of the asanas (Hatha Yoga), contemplation in action (karma yoga), bhakti yoga (union through devotion) and jnana yoga (union through knowledge e.g. wisdom teachings from the mystics or scriptures). It is a deeply nourishing experience. Everyone is welcome and no experience is necessary. For further details please contact Jane at mellettj@gmail.com Cost? Suggested donation of 50 euros. Light vegetarian lunch included. Facilitators: Jane Mellett is a qualified yoga and meditation teacher. She has worked in pastoral ministry for many years and is also a qualified Spiritual Director. Since 2016 Jane has lived at Anam Ashram in Tallaght, Dublin and is interested in the integration of Eastern spiritual practices within Christianity and sharing these practices with others. Members of the Anam Ashram Community will also join in running this retreat.

You’re invited to experience chanting HU, contemplative time, and spiritual conversation with others of like heart. HU is a sacred sound and ancient mantra. It is an ancient name for God that has been sung for thousands of years in many lands for spiritual unfoldment. HU can uplift people of any religion, culture, or walk of life. All are welcome! This is a hybrid event, in-person and online. It will take place in the ECK Centre, 4 Lower Mount Street, Dublin 2, D02 AX96, Ireland, and on Zoom. **To join the in-person meeting**, please come along to the ECK Centre a few minutes before the start time. **To join online via Zoom**, please click the **[LINK TO REGISTER](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)**[ ](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf) [https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)[ ](https://us02web.zoom.us/meeting/register/tZAsd-ygqD0pEtz_ArkglopMTKMRaOqirMeA). After registering you will receive a confirmation email containing information about joining the meeting. Experience some of the many benefits of HU: • Inner peace and calm • Divine love • Expanded awareness • Spiritual self-discovery and growth • Healing of the heart This free event will include: • A short reading or quote • HU Chant (for 15 to 20 minutes) • A few minutes contemplative time • Spiritual Conversation “Welcome to the worlds of HU, an ancient, universal name for God. This sacred word can spiritually uplift people of any religion or walk of life. It is freely given—a gift beyond measure. . . Love is love. And you are that. HU is the Sound of Soul.” * Harold Klemp, “The Sound of Soul,” p. 1 Please RSVP This is a hybrid event, in-person and online. It will take place in the ECK Centre, 4 Lower Mount Street, Dublin 2, D02 AX96, and on Zoom. **[LINK TO REGISTER](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)**[ ](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf) [https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)[ ](https://us02web.zoom.us/meeting/register/tZAsd-ygqD0pEtz_ArkglopMTKMRaOqirMeA). After registering you will receive a confirmation email containing information about joining the meeting.

Dear fellow Gaeilgeoiri, Cead mile failte / a warm welcome to this group of Irish language lovers and enthusiasts. Hope you will enjoy everything it has to offer and feel free to suggest new events, and, why not step in as an event organizer? What this group is not: - A group limited to those with perfect proficiency in the language, where any single word of English is banned, and where you will get corrected for every séimhiú that, God forbid, you might be forgetting What this group is: - A forum of Gaeilge enthusiasts willing to share their interest and love of the language. We all started learning a language, including our own, from scratch at some point in our lives. Absolute beginners are welcome and should not feel intimidated. Near perfect and native Irish speakers are also welcome to share their vast knowledge of the language. Hopefully this will create a thriving community of lovers of the language at any level. Beir bua Alex (organizer)

### **Location:** **Ballinteer Community School (BCS) – Prayer Room,** Ballinteer, Dublin, Ireland ### **Schedule:** **Every Thursday, 8:20–9:00pm** ### **Ticket Options:** * **Drop-In Class:** €10 * **4-Week Pass (Prepaid):** €35 *** ### **Event Description** **Shake off the stress of the week.** This 40-minute class blends **breathwork, mindful movement, therapeutic shaking and deep relaxation** to reset the body and calm the mind. Suitable for all levels. ### **What to Expect** * Guided breathwork to open the lungs and release tension * Mindful movement to connect with the body and improve flow * Shaking practice to discharge stress and activate the fascia * Guided relaxation to finish feeling grounded and centred No experience required — everything is guided step by step. ### **Benefits** * Reduces stress and nervous system overload * Releases held tension from the muscles and fascia * Improves mood, sleep and emotional balance * Helps you feel lighter, clearer and more present ### **What to Wear** Loose, comfortable clothing. An extra layer (cardigan/hoodie) is ideal for the relaxation at the end. ### **To Book or Ask a Question** Text or WhatsApp **Catherine — 087 932 0165** ***

Chant and Joy .. contribution €10 ..... Contribute at door or Viva revolute or PayPal 0871791012... We would love you to join us for a Chanting session (Kiirtan) Spiritual singing. We ask a Donation of €10 to cover hall rental ECT as we are a non profit group. We bring a call and response singing to all who attend . Where through the music and the singing/chanting we bring joy into each others hearts and souls.. Seating is provided but if you wish may sit on the floor or dance if you feel you'd like to .. Our aim is to open the heart through music and singing.. Lock forward to seeing you all.. Children always welcome 🤗

## Weekly Twin Hearts Meditation – Clondalkin **Location:** Pranic Healing Centre, Clondalkin, Dublin **Day & Time:** Every Thursday, **11:00am – 12:00pm** **Facilitator:** Hazel Keogh **Cost:** Donation based **RSVP:** 085 212 4080 ### A Midweek Space for Calm, Healing and Inner Peace You are warmly invited to join our weekly **Twin Hearts Meditation Group**, an uplifting and powerful meditation that is open to everyone. Twin Hearts Meditation is a beautiful guided practice designed to promote inner peace, emotional balance and a sense of connection with yourself and the world around you. It is suitable for beginners and experienced meditators alike. No previous meditation experience is needed – just a willingness to relax and enjoy the moment. ### What to Expect Each Thursday morning session offers: * A calm, welcoming and supportive environment * Gentle guidance throughout the meditation * Time to relax, breathe and unwind * A chance to release stress and tension * A sense of inner stillness and wellbeing * Optional tea and chats afterwards Many people find this meditation leaves them feeling lighter, clearer and more positive for the rest of the day. ### Benefits of Twin Hearts Meditation Regular practice can help to: * Reduce stress and anxiety * Support emotional wellbeing * Increase feelings of calm and clarity * Improve focus and positivity * Promote compassion and inner balance * Create a greater sense of connection and peace ### Session Details * Arrive from **10:45am** * Meditation begins at **11:00am** * Session finishes at **12:00pm** * Relaxed community atmosphere ### Donations This group is **donation based**, making it accessible to all. Suggested contribution: **€10 – €20**, but any amount is gratefully accepted. All donations help support the running of the centre and community activities. ### Location **Pranic Healing Centre** Unit 1A Village Centre Clondalkin, Dublin ### RSVP To confirm your place, please contact: **Hazel Keogh – 085 212 4080**

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desire to cultivate a space where all questions are welcome and each person is treated with compassion and respect.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.