Stanley Cup Playoffs

Come try underwater hockey! We are open to new players. You just need to bring a bathing suit. If you have a mask, snorkel, or fins bring those, but we have extra to borrow. We are at The Saint James Sport Center. Go in the main entrance, walk past the front desk. Take the first right down a hallway. Follow the hallway to a set of stairs, take the stairs. Take the first right down another hallway. Locker rooms on the left.

## **1 Million Cups Loudoun – March 11th Business Presentation** **Featuring CPR Lifeline** **Wednesday \| 9:00 AM – 10:00 AM** **Venture X Loudoun** Join us for another impactful morning at 1 Million Cups Loudoun as we welcome **CPR Lifeline** to the stage. ## **About the Business** CPR Lifeline is dedicated to providing **Adult and Pediatric CPR, First Aid, and AED training** to individuals and organizations throughout the community. Their mission is simple yet powerful: equip people with the life-saving skills and confidence needed to respond in emergencies. They offer training for schools, workplaces, community organizations, and individuals — helping ensure more people are prepared when it matters most. ## **Who CPR Lifeline Is Looking to Hear From** They are especially eager to receive feedback from: * Schools (teachers, staff, administrators) * Parents, caregivers, and childcare professionals * Local businesses and community organizations * Workplaces requiring OSHA-compliant training * Public safety professionals * Members of the American Red Cross training network If you are connected to any of these groups, your insight could be incredibly valuable. ## **Current Business Focus & Barrier** CPR Lifeline’s biggest challenge right now is balancing **growth and marketing efforts** with day-to-day operations. As a small business, managing teaching, scheduling, administrative responsibilities, and outreach simultaneously makes scaling difficult. They are seeking feedback and ideas around: * Increasing visibility within the community * Building strategic partnerships * Streamlining operations * Expanding outreach to schools and organizations Additional support and collaboration could help them reach more individuals and organizations with life-saving training. ## **Why Attend?** * Learn about a business that directly impacts community safety * Provide meaningful feedback to help scale a mission-driven company * Connect with local educators, business leaders, and community partners * Be part of a solutions-focused entrepreneurial conversation **About 1 Million Cups** 1 Million Cups is a national program that brings entrepreneurs and communities together to learn, connect, and grow through presentations and discussion. Loudoun’s chapter meets on the 2nd and 4th Wednesdays each month. Grab a cup of coffee and join us for a morning that could help strengthen both a local business and our community’s preparedness. We look forward to seeing you there.

## **1 Million Cups Loudoun – March 11th Business Presentation** **Featuring Q Studio** **Wednesday \| 9:00 AM – 10:00 AM** **Venture X Loudoun** Join us for an engaging and forward-thinking presentation as we welcome **Q Studio** to the 1 Million Cups Loudoun stage. *** ## **About the Business** Q Studio operates on the belief that **peak mental performance** is a state of optimal functioning — where individuals intentionally control their thoughts, understand their emotions, and respond with clarity and wisdom to opportunities and challenges. Through science-backed **Mind Skills**, Q Studio helps individuals strengthen focus, resilience, emotional regulation, and performance. Their digital platform, the **MyQStudio app**, provides unlimited access to micro-learning courses, personalized assessments, practical techniques, habit-building tools, progress tracking, and a supportive member community — all designed to build sustainable mental excellence. Beyond individual development, Q Studio partners with organizations to help teams integrate Mind Skills into everyday work. With customizable tools, reporting, and expert guidance, companies gain insight into how developing Mind Skills as a core competency drives engagement and performance at every level. *** ## **Target Markets** Q Studio serves: * Organizations seeking workforce upskilling * HR and talent development leaders * Corporate teams focused on engagement and performance * Businesses looking to strengthen leadership and team resilience *** ## **Current Business Focus & Barrier** As Q Studio continues to expand, they are seeking feedback around: * Hiring strategic personnel * Expanding market reach * Scaling sustainably * Strengthening positioning in B2B markets Insight from leaders who have scaled teams, grown SaaS or app-based platforms, or expanded into new markets would be especially valuable. *** ## **Why Attend?** * Learn how mental performance directly impacts workforce success * Offer insight to a growing, innovation-driven company * Connect with business leaders focused on growth and development * Be part of a collaborative, solutions-oriented conversation **About 1 Million Cups** 1 Million Cups is a national program that brings entrepreneurs and communities together to learn, connect, and grow through presentations and discussion. Loudoun’s chapter meets on the 2nd and 4th Wednesdays each month. Join us for coffee, connection, and a powerful conversation about unlocking peak performance in individuals and organizations. We look forward to seeing you there.

TO GET DIAL-IN CREDENTIALS, YOU MUST REGISTER THROUGH TAMMY'S MEETUP PAGE: https://www.meetup.com/CapitalCityREIA/ Join Tammy and Team ccREIA on TUESDAY "LIVE" for the "HOTTEST SEAT" in Town 🔴 Real World ~ Real Life ~ Real Estate ~ Real Time 🔴 60-90 Minutes of No B.S ~ No Games ~ Just Straight Up Real Estate Talk 🔴 A Conversation About What Real Investors Are Working on TODAY 🔴 Get ALL Your Questions Answered 👉 Multi Unit ~ Single Family ~ Assisted Living ~ Fix-N-Flip ~Rehab ~ Buy-N-Hold ~ Short Sale ~ Retail ~ Wholesale.... 🔴 Get ALL Your Real Estate Questions Answered "No Holds Barr!" Ever Wish There Was Just a Laid back, Honest, Straight up, No fluff, No Drama, Real Estate Community Where You Can Get Real Honest Answers With No Expectations? Capital City REIAs Founder is as Real as It Gets! "She Lives the Real Estate Hustle & Grind Daily!" A Tribe of Investors Who CARE About You & Your Success! Committed, Passionate & Dedicated Doesn't Do Her Justice so if you have ever wanted or needed a laid back comfortable place to HANG OUT from the comfort of your home, office or your X mother-in-laws kitchen table then join us here "LIVE" monthly to get ALL your real estate questions answered on TUESDAYS WITH TAMMY in the INVESTOR 🔥 HOT SEAT! *You Will Receive an Email About Link to Attend as This is a LIVE Online Event *** Everyone Can Attend! Until then... Here's to Your Extra~Ordinary Real Estate Investing Success! Tammy

DUPONT SPEAKS is a culturally and professionally diverse lunchtime club in the heart of Washington, DC. We meet from noon–1 p.m. on the 2nd and 4th Wednesdays of every month, as well as the occasional 5th Wednesday. Our guiding principle is that we all have fun as we travel the road to better public speaking. That's why all of our meetings are filled with laughter and applause, as well as thoughtful speeches, evaluations and support. We hope to see — and hear — you soon! To learn more, visit http://bit.ly/dupontspeaks . http://photos3.meetupstatic.com/photos/event/7/f/4/6/600_457832582.jpeg

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/arlington-va/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/silver-spring-md/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

Join the group for *Safety Not Guaranteed* at Signature Theatre on Saturday, March 14 at 8PM! You can purchase tickets from TodayTix at [https://www.todaytix.com/washington-dc/shows/44349-safety-not-guaranteed](https://www.todaytix.com/washington-dc/shows/44349-safety-not-guaranteed). There's currently 1 $47 seat left in the dress circle. An imaginative indie-rock musical by Guster’s Ryan Miller and Nick Blaemire (*Soon*, *Glory Days*) based on the film of the same name. *WANTED: Someone to go back in time with me. This is not a joke. You’ll get paid after we get back. Must bring your own weapons. I have only done this once before. SAFETY NOT GUARANTEED.* After seeing this classified ad, ambitious journalist Darius sets out on an expedition to find its writer. When she agrees to go along for the ride, however, Darius finds herself in way over her head. Heartwarming and hilarious, with an electrifying score, *Safety Not Guaranteed* asks, if you could go back and change your story – would you? “Ridiculous fun…*Safety Not Guaranteed* has an appealingly indie sound...I caught myself humming” – *The New York Times*

● Ultra-light ball (\~1/8th as heavy as a normal 5). This allows zero chances of ball causing brain injury. (Hence the name, Soccer Zero.) It's also nice to do toe kicks! ● Injury-based foul system. This means that the rules apply even for same-team-side fouls, too. You can use your hands to protect yourself from the ball; hand balls are only called if you did it to gain an advantage. Yellow cards will cause the fouler to sit out for 120 seconds. Strong kicks of balls to anyone's head, called "face kicks", or nuts (for male players only), are yellow-card fouls even though the ball is so light it doesn't matter as much. This penalizes inconsiderate play, something we really do care about. Reckless players or anyone getting a red card is banned. (Before heading, you need to have an idea of where other nearby players are.) So, as an example, if you kicked the ball at high speed to your own teammate's head you still have to sit out for 2 minutes. ● No out of bounds. This makes it more interesting and easier to ref. ● No offsides. ● No goalies for the senior team. (The senior team is the one that is ahead in points.) This rule is used in place of an offsides rule, since it implies you cannot win by sticking some fat player who stands in front of their relatively small Pugg goal all day long. We define a goalie to be any defender intentionally within the "goal area". In turn, this *goal area* is defined as the ground in front of the goal covered by the top of the goal, were the goal to be tipped forwards onto the ground, similar to what would happen if the wind blew strongly from behind and the stakes were not secured. ● Goal resizing. Sometimes a strong player comes on mid-game after teams were picked by the two captains. If someone like Ronaldo joins a team and/or both captains agree to goal resizing to make the game more balanced the game will be stopped and the goal sizes altered to make it more even. Please don't suggest team shuffling as a better method. It destroys the team spirit. If the switched player sucks, it will add insult to injury to him or her. On the other hand, if the switched player is good, past points stack against him or her, which also destroys the game integrity, much of which is about trying to get your team to win. Goal resizing and point multiplying (each point counts as 2 for the junior team) maintains game integrity and helps maintain balance and game intensity. Games are in Silver Spring, MD. They are reffed. Clean red and blue pinnies are supplied when needed. A weekly invitation including a recap of the prior week's game is sent out to any players who want to read it. See here (https://www.meetup.com/safersoccer/boards/thread/23643732/0/). RSVPs are required. The reason is that it should increase their own enjoyment. You see, the ideal number of players for a pickup soccer game is perhaps 6x6 - 8x8; some players won't attend if they think the turnout will be low, and others will just assume the game will be cancelled even though we always play. (As a practical matter, smaller games are less fun since the comics won't have the audience they need, but, they do have two hidden benefits: shorter, more intense games/workouts and fewer face kicks/yellow cards. So we play no matter how small or large.) So non-RSVPers are a little short sighted, since they don't seem to want to maximize their own enjoyment in the long run. Rational and sane players who have a good chance of attending RSVP a week early here [and in the subgroup](https://www.meetup.com/safersoccer/). Location map (cut & paste url into a browser)(park on Plyers Mill): secure.meetupstatic.com/photos/event/2/1/7/2/600_364808562.jpeg

🏁 DC F1 Fanatics: Race, Watch & Chill! — F1 Arcade Meetup 🏎️? 📍 Where: F1 Arcade — Union Market, 420 Penn St. NE, Wash., DC 2000 📅 When: Sat Mar 14th **💲cost: $31 per person (1 hour 20 min session) Venmo the amount to the organizer 619-573-7777 or username dina-hourani. Do not rsvp unless you have submitted the payment first.** 🅿️ Parking: The MO Building located at 440 Penn St NE, Washington, DC 20002 offers first come, first serve parking. Generally, parking is free for the first 3 hours and $15 thereafter. Additional parking options: Union Market Parking & Access 🔥 Race Like an F1 Drive Jump into world-class full-motion racing simulators — from beginner friendly to competitive modes — and battle for the top podium spot with fellow fans! Whether you’re here to beat your friends or just feel the G-forces (virtually 😄), it’s the closest you’ll get to being in an F1 car without leaving DC. 🍻 Food & Drinks (available for purchase) menu [here](https://d2ja2v912evj7w.cloudfront.net/Food_Menu_No_Pricing_d96de51a34.pdf?updated_at=2025-12-08T17:33:31.995Z): Refuel at the bar with epic F1-themed cocktails, craft brews, and food between races. Perfect for socializing, celebrating a pass on the track, or just kicking back with new racing pals. 💬 What to Expect: ✔ Perfect for newcomers and seasoned F1 fan ✔ Great for groups, dates, or solo racers looking to meet new people ✔ High-energy, social atmosphere ✔ Casual vibes — no racing license required ? 📣 RSVP Hit Join and let us know you’re coming!

Join us for an afternoon of chess in a fun and relaxed setting. Players of all ages and skill levels are welcome! Club boards are provided. Bring your own clocks or use Chess.com's Chess Clock app. We generally meet in the blue room, which is to your right after entering. If we're not in the blue room we're at the far left near the beer tanks in the back corner.

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“The Secrets of Runes,”** on the origins, development, and interpretation of the runic script, with Lilla Kopár, runologist and a professor of medieval literature and culture at Catholic University. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-rune-secrets](https://events.ticketleap.com/tickets/profsandpints/nv-rune-secrets) .] The fame of runes outshines that of any other ancient script. They can be found not just on Viking Age rune stones, but on Bilbo’s door and as the Bluetooth logo on your cell phone. Runic script is commonly associated with magic, used by modern practitioners of neopaganism, and in recent decades has captured the imagination of filmmakers and video game designers. Yet most of us know little about the historical origins of runes and have no clue how to read or use them. Come to Crooked Run Fermentation in Sterling, Va., to get schooled on runic script with the help of Lilla Kopár, a veteran scholar of runes who has earned a following among Profs and Pints fans by giving fantastic talks on medieval monsters and Norse mythology. As someone who has carried out extensive field research on runes, published several articles on runic objects, and even appeared on the History Channel commenting on runes in America, she’s exceptionally qualified to introduce you to runology and the fascinating things that runes tell us. Dr Kopár will discuss the development of runic script from its humble origins on the borders of the Roman Empire in the first or second century CE, through its popularity in the Viking world, to its use and misuse in modern times. She’ll discuss how runes are a set of related alphabets that underwent changes over time and she’ll describe what inspired changes in this writing system and where and how runes were used in the medieval period. Her richly illustrated talk will highlight some of the most intriguing objects with runic inscriptions, from humble bone fragments to impressive rune stones, and offer insight into the scholarly methods of deciphering and interpreting runic inscriptions. We’ll also look at the function of the runic script from simple practical notes and memorial inscriptions to cipher-runes and magic. The most fun might be the in-class assignment, which will involve reading a few runic inscriptions and writing your name and other words in runes. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: Part of Codex runicus, a rune manuscript written on animal skin and dating to about 1300 (University of Copenhagen / Wikimedia Commons).

New players are always welcome to come try it out! What you need: A bathing suit. Preferably something light and tight. We have extra gear for new players. But if you have your own pair of flippers, a snorkeling mask, and a snorkel then bring them along. Please bring this signed and completed form to practice: https://cdn1.sportngin.com/attachments/document/c7dc-2321473/USOA_Waiver_2022-07-07.pdf Unless you are already a member of USOA: https://www.underwater-society.org/page/show/4284471-usoa-registration To find us: You can tell the front desk that you are here for underwater hockey and they will let you in for free. You can ask them for help finding the pool. If no one is at the front desk just walk past it and there will be a set of stairs on the left. Take the stairs and take a right at the bottom of the stairs. The men's and women's locker rooms are straight ahead, and you will need to go through them to access the pool deck. Once you are out on the pool deck you will be exactly where we practice. Agenda: First 15 minutes: Arrival at the pool, getting gear from the shared gear bin, dividing into two teams, getting gear on. Minutes 15-30: Getting in the water, teaching any new players the basics Minutes 20-70: Scrimmage/practice. Minutes 70-75: Putting away club gear, putting the lane lines back in place, clearing the pool deck. (optional) afterwards: Go to a local restaurant for food, drinks, and socializing.

## **1 Million Cups Loudoun – Resource Presentation** **Why Not Today? Build Systems That Support Your Growth** **Presented by Leslie Kane, Founder of Why Not Today?** **Wednesday March 25th \| 9:00 AM – 10:00 AM** **Venture X Loudoun** Join us for a powerful resource presentation designed to help entrepreneurs move from scattered effort to sustainable momentum. *** ## **About the Session** Entrepreneurs rarely struggle because they lack ideas. They struggle because everything lives in their head. In this session, **Leslie Kane**, founder of **Why Not Today?**, will explore how developing intentional systems creates clarity, focus, and forward progress in business. Drawing from decades of leadership experience and working with hundreds of entrepreneurs, Leslie shares how structure reduces overwhelm, simplifies decision-making, and transforms inconsistent action into repeatable success. If you’re building a business and constantly feeling stretched thin, this conversation will challenge you to ask a powerful question: **Why not today?** *** ## **What You’ll Gain** * Insight into why systems are critical for growth * Practical perspective on turning ideas into structured action * A framework for reducing overwhelm * A mindset shift from reactive to intentional leadership This is not about adding more to your plate — it’s about building the foundation that allows your business to grow without burning you out. *** ## **About 1 Million Cups** 1 Million Cups is a national program that brings entrepreneurs and communities together to learn, connect, and grow through conversation and collaboration. Loudoun’s chapter meets on the 2nd and 4th Wednesdays each month. Join us for coffee, connection, and a conversation that may completely change how you approach your business growth.

http://photos4.meetupstatic.com/photos/event/2/b/2/5/event_4871045.jpeg Greetings and welcome new members! WINTER GREENS - every Sunday until April Fool’s Day, no fooling 😊 Play 9 or 18 holes during the winter season. The 18-hole, par-71 layout features well-bunkered, undulating greens, gently rolling fairways, free-flowing tees, tree-lined areas along portions of the course, meandering creeks, and several water hazards. Herndon Centennial Golf Course 909 Ferndale Ave. Herndon, VA 20170 (703) 471-5769 http://www.herndongolf.com Greens Fee: 9 holes $34 walking/$48 riding; 18 holes $54 walking/$74 riding Pull Cart $5.00 *** Please stay mindful and keep pace with the group ahead of you to avoid congestion on the course. \*\*Note there is a $2 charge to sign up for this Meetup. This is a non-refundable fee used to cover no-shows and website costs. Each golfer is responsible for paying green fees to the course on the day of the event. If you fail to show up on the day of the event (without canceling 48 hours before the event, you will be responsible for your greens fees to the course. NoVA Golfers Association, LLC is a Meetup group only, and it is not responsible for any liabilities associated with the event.

You love your home club - so do we! But do you sometimes feel that the evaluations you're receiving leave something to be desired? Do you wish you could get some ideas from more experienced presenters? Are you wanting to work on a presentation more than once, getting feedback as you develop it? Us, too! Winner's Circle is a more advanced Toastmaster club to meet the needs of the more advanced members in our area. If you want to fast-track your skill level, this might be the right club for you! (You don't need any particular designation to be in this club!) We meet at 6:30 for social time and dinner (yes, we bring potluck!) then start the actual meeting at 7:00. Regular meetings are the first and third Fridays at 7 p.m. in Ashburn. Call Cheryl at 703-707-0863 for location details and more info.

Every Wednesday and Saturday! There will be prizes and fun, and even drinks!

New Date and Time starting in May 2024. Sunday Night Chess is now Saturday Night Chess! Casual Chess: informal skittles games or optionally with Clocks (Blitz, Rapid, Quick, or custom time controls). Meetups of Ashburn Chess Club are held on 2nd floor of the Wegmans supermarket, 45131 Columbia Pl, Sterling, VA 20166, located in the Dulles Centre Shoppes Plaza which is just off the Waxpool Road Exit on Route 28 expressway. To find the chess games, take the elevator or stairs up to the 2nd floor mezzanine level. If there are RSVP the host will usually arrive a few minutes early to set up tables in the center mezzanine section located near the Kids Room with the TV. Guests, walk-ins, kibitzers are all welcome too; we request minor children to be accompanied by an adult, and we request only chess players RSVP, members and guests who are attending to play chess, so we have an accurate count of chessboards needed to set up.