Stop Violence Against Women

**Are you a woman who feels there is “more” — but no space to think clearly?** Between family, work, expectations and your own inner dialogue, it’s easy to lose connection with yourself. This is a one-on-one outdoor coaching experience designed especially for mothers and women who want clarity, strength and calm. We meet outside — walking side by side in nature. No pressure. No performance. Just real conversation. Nature helps us slow down, breathe deeper and access honest thoughts more easily than sitting across a table. **What this coaching can support you with:** * Feeling overwhelmed or emotionally stretched * Identity shifts after motherhood * Decision-making and next steps * Rebuilding confidence * Creating space for yourself without guilt * Transition phases (career, relationships, personal growth) Each session is individual and fully tailored to you. **First Step: Intro Call** Before the session, we schedule a short **free online intro call (20–30 minutes).** This gives us both the chance to: * Get to know each other * Clarify your topic or intention * See if we feel comfortable working together Coaching is personal — trust and connection matter. **About Me** My name is Anna Hirschvogl, and I work with women navigating identity, motherhood, and personal growth. As an educator and coach, I focus on helping women move through life transitions with clarity rather than self-criticism. Through my own experiences of relocation, career shifts, pregnancy, and identity change, I understand how deeply motherhood reshapes who we are. I create grounded, reflective spaces where women can think clearly, feel honestly, and grow intentionally.

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

**IMPORTANT: YOU NEED TO BUY A TICKET IN YOUR NOII PROFILE TO GET IN** **Auf Tinder kein Bock mehr, aber für Parship ist es zu früh? We got you!** **Wir organisieren mehrere Real Life Single Events. Jede. Woche.** 💜Lassen wir alle Single Herzen höher schlagen und veranstalten einen legendären noii Event. Vergiss Swipen und Chatten, in diesem Jahr daten wir im echten Leben (we don't make the rules). 🍸Mit bis zu 400 Personen pro Event ist immer viel los. Worst case hast du ein geiles noiices Erlebnis gehabt, best case lernst du jemanden kennen, den du daten möchtest **🌟It's a vibe.** Keine Sorge, das wird kein awkward Single Event mit einem sturen Ablauf. Es ist wie ein normaler Bar-Abend mit deinen Friends, wo du aber ganz easy noch andere Leute kennenlernst. **[HERE MORE INFORMATION](https://date.noii.ch/preview)** **So done with tinder but it’s too early for Parship? We got you!** **We organize several real life single events. Every. Week.** 💜Let's make all single hearts beat faster and organize a legendary noii event. Forget swiping and chatting, this year we're dating in real life (we don't make the rules). 🍸With up to 400 people per event, there is always a lot going on. Worst case scenario: you have a great noiice experience, best case: you meet someone you want to date **🌟It's a vibe.** Don't worry, this won't be an awkward singles event with a stubborn schedule. It's like a normal bar evening with your friends, where you can easily meet other people. **[HERE MORE INFORMATION](https://date.noii.ch/preview)**

### \*\*\*\* visit ZST workshop [webpage](https://zurichstorytellers.ch/transform-with-story-workshop-mar-14) for total immersion ### STOP OVERTHINKING. START TELLING Have you ever sat in the audience at a StorySLAM and thought, “I have a story like that, but I have no idea how to tell it”? Or maybe you have the idea, but you just don’t know how to make a 20-minute anecdote fit into an emotionally moving, 5-minute StorySLAM winner. Storytelling is a skill, not a secret gift. Whether you’re an aspiring newcomer looking to debut at our next StorySLAM, a professional wanting to have more impact in meetings, or a creator explaining your mission—this 3-hour intensive is the roadmap you've been waiting for. ### THE ROADMAP: THE 1-2-3 OF A GREAT STORY We strip away the jargon and focus on the purpose of you telling your story that actually touches people’s emotions: 1. **CONTEXT** (The Foundation): Setting the scene so we know where we are and who you were before everything changed. 2. **STAKES** (The Why): Why does this matter? What was at risk? Stakes are the tension you wind up that makes an audience lean into your story. 3. **CHANGE** (The Transformation): A story isn’t just a thing that happened; it’s how that thing changed you. We help you find your "Aha!" moment. ### **WHAT YOUR INVESTMENT DELIVERS:** * **20% Insight** / 80% Practice: We don’t just talk; we help you build, iterate and empower you to tell your story. * **Memory Mining**: We’ll help you dig for the "silver and gold" experiences, people and places - and shape them into a moving personal story. * **1-on-1 Coaching:** Direct feedback from Maria and Joel to polish your rough edges - plus reactions of fellow attendees. * **The Video:** Receive a high-quality video of your performance—perfect for self-review or your personal highlight reel. **Small Group Alert**: We limit this workshop to 10 spots to ensure everyone gets the "Olympic Coach" treatment. Don’t let your best stories stay locked away. Come for the camaraderie (and coffee), stay for the transformation. Secure your seat (and your croissant) now! **Story Workshop Programme** **10:00 - 11:00 Part 1 - 20% INSIGHT** * Foundations of storytelling * A process for story design * Mining memories for silver and gold **11:00 - 12:00 Part 2 - 80% PRACTICE** * First build - drafts with peer participant reviews * 1:1 coaching with Maria and Joel * Final drafts - practice round with fellow participants **12:00 - 12:10 Short drink break** **12:10 - 13:00 Part 3 - StorySLAM mini-Show** * Draw names from the story-sorting hat * Deliver 5-min StorySLAM on stage * Celebrate! our accomplishments! **13:00 Wrap up and goodbyes** **Secure your spot ON [EVENTFROG](https://eventfrog.ch/en/p/courses-seminars/other-courses-seminars/storytelling-workshop-transform-with-story-7430362970046118645.html) \- limited availability** PS Check out what workshop attendees have to say about their expereince in this **[1:45 min YT video](https://www.youtube.com/watch?v=ULcZ49FIDxs&t=2s))**

🎉¡Celebremos el **Segundo Aniversario de Amigas Hispanas en Suiza**!🥳🥳🎉🍾 **¡Hola a todas!** Es difícil creer que ya han pasado dos años desde que comenzó esta aventura llamada **Amigas Hispanas en Suiza**. Dos años en los que hemos descubierto algo maravilloso: **no estamos solas.** Somos muchas las hispanas que, aunque venimos de distintos países, **compartimos la cultura, el idioma y esas ganas de conectar y apoyarnos mutuamente**.🤗 En este tiempo, hemos visto crecer amistades genuinas y duraderas. Juntas hemos **reído, compartido historias y creado una comunidad que nos acompaña en este hermoso país.** Y eso es algo que vale la pena celebrar. Por eso, las invitamos a todas —tanto a las que han estado desde el principio como a las que recién se unen— a festejar con nosotras. **Será un momento especial para conocernos mejor, disfrutar juntas y dar la bienvenida a todas las nuevas amigas que quieran formar parte de esta familia.🥰** 📍**Lugar:** Bridge (el mismo lugar donde todo comenzó hace dos años) 📅**Fecha:** Sábado 14 de marzo 🕒**Hora:** 5:00 pm 🎯**Por favor confirma tu asistencia (RSVP).** 👉 Únete a nuestro grupo de **[WhatsApp](https://chat.whatsapp.com/BlzRIh1oN1e4h9qIPEI6Vx)**, donde coordinaremos todos los detalles de este evento y también compartimos información sobre otros planes y actividades. **Todas están invitadas y nos encantará que nos acompañen.** ¡Será una tarde inolvidable!😃 Un abrazo, **Laura**

!!!THE EVENT IS NOT BOOKABLE VIA MeetUp Our monthly brunch meet-up for girls who love good food, easy conversations, and genuine connection. Brunch Babes is all about gathering a small group of 10–15 women around one table, slowing down, and actually getting to know each other - not just exchanging Instagram handles. We meet at a cozy brunch spot, order our favourites, and let the conversations flow. A Playhard host will be there to welcome everyone, break the ice, and help the group naturally connect - so you’ll never feel awkward or left out. 🥐 What to expect: • A relaxed brunch setting with 10–15 girls • Friendly host guiding the flow and introductions • New connections, real conversations, and lots of laughter • A warm, social vibe - like brunching with future friends No pressure. No forced networking. Just good energy, good food, and good company. *** Hey girl, Just fyi Playhard is a members-only social club for girls 25-35ish in Zurich. We host 10-20 intimate events each month, from brunches and girls nights to deep talks and games… Don’t be confused by the event page signups - our social club has over 100 members and 8-15 girls come to each of our events. Being a member of Playhard is mandatory for attendance. To secure your spot in the community, please join the waitlist via our website: https://playhard.ch/ More about Playhard: Website: https://playhard.ch/ Instagram: https://www.instagram.com/playhard_zurich Dm us or email hey@playhard.ch with questions See you soon! xoxo Playhard

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

**⚠️ Registration needed:** [https://social-circle.ch/](https://social-circle.ch/) **Join the Social Circle’s Murder Mystery Team!** Join a relaxed, introductory murder mystery night where you’ll solve a small case, learn how full-length events will work, and see whether you’d like to join as a regular player, an aspiring actor, or both for our upcoming Murder Mystery Nights. Join our whatsapp group for updates : [https://chat.whatsapp.com/C9QiRYtEvQSBQT6jrJIv92](https://chat.whatsapp.com/C9QiRYtEvQSBQT6jrJIv92) You’ll get a quick explanation of the format and vibes, play through a very short demo with clues and a final reveal, and then have time for questions about the project. You will be able to join light improv-style games for volunteers, and sign-ups for future events and audition/workshop sessions. No experience is needed, just curiosity, reliability, and a love for stories full of secrets and intrigue. **What to expect:** • Short introduction about Social Circle’s Murder Mystery project • Mini live murder mystery demo with clues and a reveal • Q&A about roles, commitment, and upcoming events • Optional improv-style warmup games for aspiring actors • Sign-up for future games and actor/audition workshops Join our Whatsapp newsletter: [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw) ​P.S. Pictures might be taken during the event, if you do not want it please let the organizer know. Tickets are **non-refundable.**

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

[Tickets for this event are sold via eventfrog](goog_1310097087) Envision Feelings on Canvas is a guided, embodied workshop that invites participants to reconnect with a personal sense of safety and calm through meditation, gentle movement, and intuitive painting. The experience begins by slowing down. **Through soft breathing techniques, guided meditation, and intuitive movement, participants are gently supported in settling both body and mind into a meditative state**. From here, they are invited to imagine and explore an inner space where they feel grounded, safe, and at ease. This process encourages deep listening to the body and emotions, allowing thoughts, sensations, and feelings to naturally arise without judgment. From this calm, reflective state, **participants translate their inner experience onto canvas. With the guidance of an instructor, they are introduced to simple painting techniques and fundamental concepts of color, shape, and composition.** The focus is not on technical perfection, but on expression and intention, learning how visual elements can communicate emotion, mood, and atmosphere. No prior experience is needed. **You do not need to have painted or meditated before**. The entire process is gently guided step by step, and all necessary materials are provided. Participants are fully supported throughout the workshop. The result is a deeply personal artwork that becomes a visual anchor to this inner safe space. A painting you can return to at any time, using color and form as a reminder of calm, safety, and presence. **Each participant takes home their finished 30 × 40 cm canvas, a tangible reflection of their inner experience.** [Tickets for this event are sold via](goog_1310097087)

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/digital-detox-cafe-7434519759062868655.html) or** **[www.social-circle.ch](www.social-circle.ch)** **Unplug & Create: Digital Detox Café at Paint it Easy** Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) Choose your path for the evening (workshops are first come, first served): **Connection, Play, Learn** **Workshop:** Reducing your screen time ✨ **Want to continue your digital detox after the event?** For those who feel inspired to go deeper, you’ll have the option to join a **30-Day Unplug Challenge** A gentle, playful program with small weekly offline challenges, reflection prompts, and an accountability buddy — designed to help you reduce screen time and build healthier habits, without going extreme. Details will be shared during the event **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) **Location:** Paint it Easy, Zürich **Early Bird Ticket:** CHF 15 (standard CHF 18) **Includes :** Welcome drink\*, drawing material, notebook, games, workshop **Doesn't include** : optional creative activity fees (depending on your choice) \*Warm drink, homemade iced tea, or lemonade Want more events like this? Join our community! [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw) No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable. #digitaldetox

**[⚠️ >>Registration needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/join-the-team-murder-mystery-event-series-free-7432062967133296678.html) or** **[www.social-circle.ch](https://social-circle.ch/)** **Join the Social Circle’s Murder Mystery Team!** Join a relaxed, introductory murder mystery night where you’ll solve a small case, learn how full-length events will work, and see whether you’d like to join as a regular player, an aspiring actor, or both for our upcoming Murder Mystery Nights. Join our whatsapp group for updates: [https://chat.whatsapp.com/C9QiRYtEvQSBQT6jrJIv92](https://chat.whatsapp.com/C9QiRYtEvQSBQT6jrJIv92) You’ll get a quick explanation of the format and vibes, play through a very short demo with clues and a final reveal, and then have time for questions about the project. You will be able to join light improv-style games for volunteers, and sign-ups for future events and audition/workshop sessions. No experience is needed, just curiosity, reliability, and a love for stories full of secrets and intrigue. What to expect: • Short introduction about Social Circle’s Murder Mystery project • Mini live murder mystery demo with clues and a reveal • Q&A about roles, commitment, and upcoming events • Optional improv-style warmup games for aspiring actors • Sign-up for future games and actor/audition workshops Join our Whatsapp newsletter: [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw) ​P.S. Pictures might be taken during the event, if you do not want it please let the organizer know. Tickets are **non-refundable.**

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, March 25 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

🌱 Vegan Dinner + Bowling Night 🎳 Join us for a relaxed vegan dinner at Loving Hut on Saturday, March 14 from 6:00–8:00 PM. We’ll enjoy delicious plant-based food, good conversation, and chill, friendly vibes. After dinner, we’ll head over for bowling at Holiday Lanes for some fun and laughs 🎉 ✨ All are welcome 🥗 100% vegan dinner 🎳 Bowling afterwards (optional) Come eat, connect, and enjoy a fun Saturday night together 💚 Locations: Loving Hut 6569 E Livingston Ave Reynoldsburg, OH 43068 Holiday lanes 4589 E Broad St Columbus, OH 43213

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Sunday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 12:00 - quick intros. 12:10 - timer starts: write for 1 hour. 1:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Sunday!