Strength and Flexibility
Meet other local people interested in Strength and Flexibility: share experiences, inspire and encourage each other! Join a Strength and Flexibility group.
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Frequently Asked Questions
Yes! Check out strength and flexibility events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the strength and flexibility events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find strength and flexibility events near your location here. Connect with your local community and discover events within your area.
Strength and Flexibility Events Today
Join in-person Strength and Flexibility events happening right now
Outdoor Football - 9 vs. 9 @ Fælledparken Astroturf
We're continuing with Saturday evening Football / soccer ⚽ The field is not booked and the event is for free 🆓 Usually the field is available at 6 PM, but if it's booked by a local club, we must move.
Last minute sign-offs will be banned 🟥 for future games if it happens more than once and no reason is given.
The game is for all levels, genders 👦👨 and people wanting to have fun. We keep it friendly and respectful.
Everyone who can should bring a ball and a pump. Also don't forget to bring a black and a white T-shirt as we do not have bibs.
Booked pitch - paid: 10 kr - 8 vs 8 - HOLMEN IDRÆTSANLÆG - Outside AG
Booked pitch at Holmen. Pitch is booked until 14.30
💰 **Cost:** 10 kr
Mobilepay: 9539SH
Revolut: [revolut.me/frederwnn](https://revolut.me/frederwnn)
Or bring Cash
* Event begins at 12:45
* You must sign out no later than 9:00
* Spots are non-transferable (you cannot reserve a spot and send someone else in your place)
* Members who follow the rules and attend regularly will be given priority
**Be at the pitch at 12.45 sharp!**
Minimum 14 players by midnight and we play! Otherwise the game is cancelled.
We aim for 8v8.
The game is naturally for everyone no matter gender, level or anything. We emphasise on having fun! That also means no risky tackles or foul language.
Bring a white and a black t-shirt and a ball if you have one.
**Last minute sign-off's** (Later than 9AM on the same day) or no-shows will be banned from the next game and be put in the no-show list. 3 Strikes and you're out for a full year - no exceptions. See the list here:
[No-shows @ Football.xlsx](https://kpdk-my.sharepoint.com/:x:/g/personal/hems_kp_dk/ETJW3_gniv1BmbKjidmn31wB9SFCobvhySRDW5fXSdc9Lg?e=lCafbH)
Eyesight and vision improvement
Do you want to improve your eyesight naturally, but don't know how to start? Then this event is perfect for you.
I have through deep learning in the field of eyesight gained knowledge about how our eyes work internally and how one can improve ones vision, through practical yet focused and specific eyesight exercises.
In this event we will first go through the basics of the eyesight functions to later talk about very useful exercises which you can use to gradually improve eyesight. The event is open to everyone and not only for people with specific medical condition.
Its also completely free of charge.
You will take home very detailed exercises that can help you make your eyesight better, more comfortable to use and notice all the important signs of correct use of the eyes which will ensure sharp and joyfully eyesight experience. It starts from proper relaxation that we forgot subconsciously how to do through our long commitments we have that falls on the eyes.
If you have any specific questions about the event, feel free to reach out to me before.
...
We will meet at 2 pm at Stadsbiblioteket second floor "språkrummet", will update more precise location closer to the event
Founders Running Club :: Copenhagen
**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome.
🗓️ Launched in San Francisco, July 16, 2022
🌍 Now in 35+ cities
📅 Running + Networking events + Community
**Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats)
**Stay updated**:
Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/)
Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/)
LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/)
Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC)
Website [http://foundersrc.com/](http://foundersrc.com/)
english comedy night
great stand-up comedy in English great for expats with not so great Swedish, but aldi fun for internationally-minded Swedish natives!
each show has at least one pro headliner comedian flown in, along with support acts made up of stars of tomorrow, rookies, semi-pros & stars of yesterday
an MC usually from Canada, the USA, Ireland or the UK, guides you through the evening
Double-headliner special with Nigel Williams (UK) & Henrik Elmér (Sweden), support: Eliano Nasr (Lebanon), Hanna Voog (Sweden), Pontus Carlen (Sweden), MC host Joe Eagan (Canada)
265sek early bird
295sek regular admision
570sek tickets for 2
ticket price includes one wine or beer
buy tix here
https://billetto.se/en/e/malmo-english-comedy-nights-scandic-triangeln-upcoming-shows-biljetter-1776521/select
Copenhagen Troll Hunt Bike Adventure
Copenhagen Troll Hunt Bike Adventure
Ready for a unique outdoor adventure? Join us for a fun and active “troll hunt” around Copenhagen as we explore the famous wooden giants hidden in nature.
This will be a bike trip lasting around 4–6 hours, including a few relaxed breaks along the way to rest, chat, and enjoy the surroundings. We’ll visit several of the iconic troll sculptures, combining light exploration with a bit of exercise and a lot of fresh air.
You’re welcome to bring your own bike, or rent one using apps like Donkey Republic.
🌿 What to expect:
\* A scenic bike ride around Copenhagen
\* Visits to multiple troll sculptures
\* A social and easy-going group vibe
\* Breaks along the route to rest and recharge
📍 Meeting point: https://maps.app.goo.gl/vJbjgtDFXRQAnR1eA?g_st=ic
⏰ Start time: 9:00 AM (around 4–6 hours total)
📅 Date: June 6
Make sure your bike is in good condition, bring water, and dress comfortably for the weathe
Comfort Food Potluck Picnic in the Park!
It's time for yet another pot luck picnic in Fælledparken!
Prepare a dish that you consider YOUR comfort food. A dish that you love to eat (and prepare), or something that has some personal value for you, whether it's because of a childhood memory, or a dish that reminds you of [home, or](http://home....or/) just something that you would love to share and introduce to others! If you don't feel inspired to prepare anything, you're still invited to attend, and geek out chatting together with other foodies!
We'll be meeting at some benches in Fælledparken (depending where we can find space for all of us). There are usually some available benches close to the entrance from the Stadium.
If it happens to rain, we will have to cancel the event, and find another date in the near future.
If you do feel like taking a dish with you, or just want to join, please sign up, and keep updated by following the comments within the meetup event, so we can figure out who is bringing what. It's nice to have a bit of something for everyone, if you follow a specific diet. So keep updated in the message feed within the event!
WHAT TO BRING:
1\. Your own beverages\. \(Otherwise the Pavillion Cafe in the park also has drinks for sale\)\.
2\. Your own Plates\, napkins\, glasses\, silverware etc\.
Aside from the benches (which we hopefully can find), everyone is also welcome to bring a blanket just in case....
Hope to see some new and old faces!
Strength and Flexibility Events This Week
Discover what is happening in the next few days
Football Match 7v7
(13 going, 3 spaces left) Sunday Football⚽️💥
https://ffamatch.dk/match/aMwch7qevmpeYHBg1Gtw
Join if you want to take part in a friendly football match for all levels and ages
Format:
Teams will be made on the day, and we’ll rotate as goalkeepers for each goal scored.
Football boots are welcome but not required.
Price:
You have your spot, once you have send 40kr to MobilePay box: 1941ZK. (We are nonprofit, money covers pitch rental and shared equipment)
If we are 10 participants, we will play⚽️ (Otherwise, the money will be refunded)
Important:
No refunds for cancellations made less than 24 hours before kickoff.
Arive 15 minutes early. Expect a great vibe, football, and new connections ⚽☀️
Feel free to message me if you want to join or have any questions 🙌
Best, Oscar
Copenhagen Global Hangout
Hej! Copenhagen’s not just cozy — it’s cosmopolitan too.
[[[Click this whatsapp groupchat link to join us](https://chat.whatsapp.com/ITxd1esbSuyJuVVZ1wkEXS)]]
Our Saturday 7:30 PM meetups gather 20–30-somethings who love international connections.
Expect warm vibes, open minds, and a seat at the table for everyone.
Come join the city’s most hyggeligt hangout.
join us!!
Frederiksberg Toastmasters: Explore and enhance your leadership skills
Please Note: only registered guests will be allowed to attend our meetings.
🎤 Looking to overcome your fear of public speaking and gain confidence in your leadership abilities?\*\*
Look no further than Frederiksberg Toastmasters, a chartered club of Toastmasters International - the leading non-profit organization in public speaking and leadership development.
🌟 Practice your public speaking, communication, and leadership skills in a supportive and inclusive environment, guided by experienced mentors and utilizing the Basecamp curriculum.
🌱 Develop your ability to persuade, gain stakeholder buy-in, and negotiate with ease through regular speeches, evaluations, and leadership opportunities.
🤝 As a member of Frederiksberg Toastmasters, you'll join a community of like-minded individuals working towards the same goal: to become world-class communicators and leaders.
🗓️ We invite you to join us at our weekly meetings, held every Saturday from 11:00 to 13:00. We start on time.
🔍 A typical Toastmasters meeting is run like this: [Watch Video](https://www.youtube.com/watch?v=383gehepo8M)
📌 Meeting location: Please check our LinkedIn page: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters)
😊 As a guest, you'll have the opportunity to observe and participate in our meetings (voluntarily). Note that you will not be forced to speak if you don't want to. Typically, there will be around 20-30 people.
🗣️ You will witness the power of superior communication manifesting in the form of inspiring oratory and elevated storytelling that underpins world-class leadership.
✍️ Step out of your comfort zone and become the best version of yourself
🚀 Frederiksberg Toastmasters \| Home of Leadership and Public Speaking
Toastmasters \| Where Leaders are Made
📮 frederiksberg@toastmasters.dk
🌐 Facebook: [Frederiksberg Toastmasters Facebook](https://www.facebook.com/FrederiksbergTM)
🌐 LinkedIn: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters)
photo_coffee
What about starting the weekend relaxed with a coffee and meeting other photographers? Everyone is invited to pass by, meet other members, exchange ideas and expand your network.
The meetup will take around 1 - 2 hours without schedule. Jump in or off whenever you like.
Usually we are sitting outside (or if is raining or cold in the basement).
See you there
Jesper
Make Your Own Mini Ceramic Flower Bouquet 07.06
Spend 2 hours getting creative and making your own small flower ceramic flower bouquet. During the workshop you'll make 3-6 flowers (depending on the complexity of your design) and paint them. A few weeks later, you'll be able to pick up your very own ceramic flower bouquet that never wilts, perfect for a bud vase!
**Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)
Big Scientific Questions 2026. Quantum Reality, Free Will, Consciousness + MORE!
**“Scientific Questions 2026 (!) — Free Will, Quantum Reality, and What We Still Don’t Know”**
Mind, Matter, Uncertainty, and the Limits of Explanation
Despite all our progress, some of the most fundamental questions remain wide open. As science advances in neuroscience, physics, and AI, old mysteries return in sharper form: Are we truly free? What is reality at the quantum level? And are there limits to what science can ever explain?
This isn’t a popular science lecture or a math-heavy session. It’s a philosophical exploration of science at its edges—where evidence runs thin and interpretation matters.
***
**Topics we’ll touch on:**
* Free will: illusion, emergence, or something real?
* Neuroscience and determinism: are “choices” made before we know them?
* Quantum interpretations: many worlds, collapse, hidden variables, or something stranger?
* Does quantum uncertainty leave room for freedom—or change nothing?
* Can science explain consciousness—or just correlate it?
* Are there questions science cannot answer in principle?
* And finally… how should we live if reality is stranger—and less certain—than we thought?
Casual discussion. No physics or neuroscience background required—just curiosity and a tolerance for uncertainty. Whether you lean deterministic, mystical, skeptical, or undecided—you’re not alone.
Let’s explore the unanswered questions—and what they mean for how we understand ourselves.
Cocktails & Collage Night: A Hygge Creative Workshop
Escape the winter chill and immerse yourself in an evening of creativity, conversation, and coziness. Join us for a **Cocktails & Collage** a seasonal gathering that celebrates Danish *hygge* through drinks and imaginative art-making.
Set in a contemporary art gallery turned into a creative studio for the night, you’ll begin with a delicious cocktail or a glass of wine and even alcohol-free option will be available.
Once you test our cocktails you can settle into a candlelit workspace stocked with vintage magazines, colorful papers, fabrics, and other tactile treasures. A collage artist will guide the group through a meditative cut-and-paste flow where you’ll create a visual piece rooted in seasonal themes like winter coziness, Copenhagen memories, or dream landscapes.
Whether you come with friends or on your own, this cozy and creative evening will leave you inspired, relaxed, and ready for winter.
The bar will keep open for those who want to explore more of our cocktail menu
Note: The event is free but does not include the drinks
Strength and Flexibility Events Near You
Connect with your local Strength and Flexibility community
🔥 Lincoln Street Salsa 🔥 Salsa, Bachata, and Merengue Dancing!🔥
**💥 Join us THIS Saturday and EVERY Saturday!**
**💥 At Columbus’ Hottest New Salsa Venue!**
**.**
Lincoln Street Salsa
THIS Saturday and EVERY Saturday!
8 pm – 1 am
**.**
**💥 Gorgeously Renovated Studio!**
**💥 Free Parking!**
**💥 BYOB!**
**💥 Easy Access from Highway!**
**.**
Lincoln Street Salsa
1717 Brice Rd
Reynoldsburg, Ohio 43215
**.**
**ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING**
**Behind Anthony’s Pharmacy!**
**.**
**PLEASE SHARE and help get the word out!**
**.**
**🟣 Salsa, Bachata, and Merengue Dancing!**
**.**
**🟣** 8:00 pm – 8:30 pm
**𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻**
**.**
**🟣** 8:30 pm – 9:30 pm
**𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!**
**.**
**🟣** 9:30 pm – 1 am
**𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!**
**.**
**✅ Questions?**
**Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)**
Or Text Todd: 614-774-8146
**.**
**✅ No Experience Necessary!**
**✅ No Partner Required!**
**✅ Plenty of People to Dance With!**
**.**
**✅ $15 Cash / $16 Card**
**✅ College Students $5 Off with Valid ID!**
**✅ BYOB**
**✅ Age 18+**
**.**
**✅ Lincoln Street Salsa is the perfect place for…**
**.**
**👉 Learning to Dance**
**👉** Social Dancing
**👉 Birthday Celebration**
**👉** Bachelorette Parties
**👉 Girl’s Night Out**
**👉 Date Night**
**👉** Getting Fit / Burning Calories
**👉 Meeting New People**
**👉** Having Fun, Fun, Fun!
**.**
✅ **Questions?**
Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/")
Or Text Todd: 614-774-8146
.
Blendon Woods Metro Park
Hi Ladies , Let's Hike Blendon Woods Metro Park .
We will meet at the nature center parking lot.
Hiking about 4 miles completing the blendon woods loop and the sugarbush trail .
Wear appropriate footwear and bring water for hydration .
Summer Flex Season
**How does a TennisColumbus Season / League run?**
The league advertises the season dates and builds a queue of committed players for the season.
**Kickoff Day - June 10th**
The start day of the season, players are sent a kickoff email that contains important information about the league, the link where your league standings and players contact information. We guarantee 6 playing partners at your playing level, but have been averaging closer to 15+ partners in most cities. The number of different levels we run is solely based upon the number of players enrolled for the league kickoff. Typically we are running a Skilled-3.0, Competitive-3.5 and Advanced-4.0 in most cities.
**Your Task - "Flexible Scheduling"**
After this kickoff email is sent, it is the **player's task to communicate with other players**. Players should work with their partners to find an agreeable time and location to play the match. While TennisColumbus doesn't mandate your playing schedule, it is recommended that players schedule at least one match per week. By request of the players, we started to allow players to play 1 rematch per season. The regular season is all about playing as much as you can. As of Feb. 10, 2026 we've had an amazing 2,017 players play more than [20 matches in a season](https://www.tenniscolumbus.com/info/MatchesInSeason).
**Where to Play?**
Play at your local free tennis courts, tennis parks, condo courts or tennis clubs. The league strongly suggests that players jointly try to pick a tennis court location convenient to both. We provide an extensive list of [tennis courts](https://www.tenniscolumbus.com/TennisCourts), including # of courts, lighting, hitting walls, etc. We strive to keep this list up-to-date.
TennisColumbus sets up a must play dates to push players out on the courts. The final deadline is the date marking the end of the season, at which point players with 3-5 wins (Actually total is specified on the division page) will qualify for a post-season playoff to determine the league champion.
**How to Play?**
Players can use three mostly standard playing formats: 2 out of 3 sets, 2 sets with 10 point super tie-breaker or the 10-game pro set (First to 10, used when court time is limited). On Feb. 2018, we added Fast Tennis 4 game pro set format as a valid format.
**Playoffs**
Each season concludes with a playoffs where players with anywhere from 3 to 5 season wins qualifies for a single elimination tourney. The champion is awarded based upon the league [Prize Pool](https://www.tenniscolumbus.com/info/prize_pool3). Each singles league champion also receives a playing entry into one of two national championships we run.
**[JOIN TODAY](https://www.tenniscolumbus.com/join)**
Full price is $39.95 to play in a season. The earlier you sign up we typically offer discounts during these tough economic times. Just go to the [Join Page](https://www.tenniscolumbus.com/join) and complete the short form. We'd be happy to find you dedicated tennis playing partners.
Yoga @ Goodale Park w/Victoria + Woodhouse Vegan After
Join us Sunday, June 7th at 10am for a gentle beginner-friendly yoga flow in Goodale park with Victoria, one of our very own vegan community members and certified yoga teacher!
Whether you’re brand new to yoga or a long time practitioner, this class is designed to help you slow down, stretch, breathe, and reconnect with yourself. Expect a relaxed, accessible flow focused on easing tension, moving mindfully, and leaving you feeling a little more grounded.
All levels welcome! Bring water and a yoga mat (or towel if you don’t have a mat).
A suggested donation of $10 is appreciated, but payment is absolutely not required to attend and enjoy class. A Venmo QR code will be available on-site for anyone who would like to contribute.
The class duration will be one hour from 10-11am. After class, we’ll head to Woodhouse Vegan for anyone who wants to keep the good vibes going over food and conversation 🌱



















