Strength and Flexibility
Meet other local people interested in Strength and Flexibility: share experiences, inspire and encourage each other! Join a Strength and Flexibility group.
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Frequently Asked Questions
Yes! Check out strength and flexibility events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the strength and flexibility events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find strength and flexibility events near your location here. Connect with your local community and discover events within your area.
Strength and Flexibility Events Today
Join in-person Strength and Flexibility events happening right now
Outdoor Football - 9 vs. 9 @ Fรฆlledparken Astroturf
We're continuing with Saturday evening Football / soccer โฝ The field is not booked and the event is for free ๐ Usually the field is available at 6 PM, but if it's booked by a local club, we must move.
Last minute sign-offs will be banned ๐ฅ for future games if it happens more than once and no reason is given.
The game is for all levels, genders ๐ฆ๐จ and people wanting to have fun. We keep it friendly and respectful.
Everyone who can should bring a ball and a pump. Also don't forget to bring a black and a white T-shirt as we do not have bibs.
Eichmann, Arendt og Dig (DK)
Spilles pรฅ Dansk
20:00-21:15
50-225 kr: [Billetter findes her](https://h2ocph.billetten.dk/index/eventdetails/eventno/140591)
Eichmann, Arendt og dig - *en iscenesรฆttelse af retfรฆrdighed*
Vi skal genopfรธrer retssagen mod Adolf Eichmann. I tre rum bliver du som publikum fรธrt igennem en uhyrlig tragedie, der fortรฆller, hvad et enkelt menneske kan formรฅ - en undersรธgelse af den mulige ondskab i os selv. "Ondskabens banalitet" en erkendelse af menneskets mรธrke.
Forestillingen begynder i foyeren, hvor du mรธder en helt almindelig mand. Han gรธr almindelige ting som fx at hรฆnge din jakke op, servere kaffe, alt imens han fortรฆller om sin familie, sit arbejde og sine interesser. Et mรธde mellem mennesker. Han er din fortrolige og fรธlger dig gennem hele forlรธbet. En helt almindelig mand der tilbyder at tage Eichmann pรฅ sig, for at vi sammen kan undersรธge det vi ikke har lyst til at se.
Skuespiller: Christian A. Rossil
Instruktion: Andreas Dawe
Dramaturg: Pernille Kragh
Musik og afvikling: Jens V. Kock
Scenografi: Julie Forchammer
Manuskript: Andreas Dawe, Pernille Kragh og Christian A. Rossil
Pr. Rune Brandt Hermannsson
Fotograf: Jacob Stage
Forestillingen er stรธttet af: Faxe Kommune, De Regionale Kunstfonde (รernes Kunstfond), Dansk Skuespillerforbund, Beckett Fonden
**H2O** is proud to bring this very important story to Copenhagen. Based on a novel, this literary experience is one that must be worked through and lived on the stage.
Booked pitch - paid: 10 kr - 8 vs 8 - HOLMEN IDRรTSANLรG - Outside AG
Booked pitch at Holmen. Pitch is booked until 14.30
๐ฐ **Cost:** 10 kr
Mobilepay: 9539SH
Revolut: [revolut.me/frederwnn](https://revolut.me/frederwnn)
Or bring Cash
* Event begins at 12:45
* You must sign out no later than 9:00
* Spots are non-transferable (you cannot reserve a spot and send someone else in your place)
* Members who follow the rules and attend regularly will be given priority
**Be at the pitch at 12.45 sharp!**
Minimum 14 players by midnight and we play! Otherwise the game is cancelled.
We aim for 8v8.
The game is naturally for everyone no matter gender, level or anything. We emphasise on having fun! That also means no risky tackles or foul language.
Bring a white and a black t-shirt and a ball if you have one.
**Last minute sign-off's** (Later than 9AM on the same day) or no-shows will be banned from the next game and be put in the no-show list. 3 Strikes and you're out for a full year - no exceptions. See the list here:
[No-shows @ Football.xlsx](https://kpdk-my.sharepoint.com/:x:/g/personal/hems_kp_dk/ETJW3_gniv1BmbKjidmn31wB9SFCobvhySRDW5fXSdc9Lg?e=lCafbH)
Store Heddinge - Stevns Klint, 12 KM
Let's go on a beautiful, easy day hike along one of the most dramatic and historically fascinating coastlines in all of Denmark, Stevns Klint. No big elevation, no rush, just white chalk cliffs, 65-million-year-old fossils, a medieval church teetering on the edge of a cliff, and the Baltic Sea stretching out in front of us the whole way. It's the kind of walk where you stop every ten minutes just to stare...
Route: [https://www.alltrails.com/explore/custom-routes/custom-route-793875b?u=m&sh=ffd6up](https://www.alltrails.com/explore/custom-routes/custom-route-793875b?u=m&sh=ffd6up)
Meeting point: Store Heddinge Station at 10:30. From there, weโll walk to Stevns Klint (about 5 km), explore the area, and return via the same route , around 10 km total. Easy peasy...
Remember to join our WhatsApp group:
[https://chat.whatsapp.com/JB1GGoj3AGMAuZz98T40KE?mode=gi_t](https://chat.whatsapp.com/JB1GGoj3AGMAuZz98T40KE?mode=gi_t)
comedy night (in english)
great stand-up comedy in English great for expats with not so great Swedish, but aldi fun for internationally-minded Swedish natives!
each show has at least one pro headliner comedian flown in, along with support acts made up of stars of tomorrow, rookies, semi-pros & stars of yesterday
an MC usually from Canada, the USA, Ireland or the UK, guides you through the evening
Headliner: David Tsonos (Canada), support: Nicolas Goertz (Denmark), Kaspar Tingleff (Denmark), Kateryna Kaptiuh (Ukraine), guest MC host Damian Alin (Romania)
265sek early bird
295sek regular admision
570sek tickets for 2
ticket price includes one wine or beer
buy tix here
https://billetto.se/en/e/malmo-english-comedy-nights-scandic-triangeln-upcoming-shows-biljetter-1776521/select
Founders Running Club :: Copenhagen
**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacerโpets, friends, family, are welcome.
๐๏ธ Launched in San Francisco, July 16, 2022
๐ Now in 35+ cities
๐
Running + Networking events + Community
**Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats)
**Stay updated**:
Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/)
Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/)
LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/)
Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC)
Website [http://foundersrc.com/](http://foundersrc.com/)
Copenhagen Global Hangout
Hej! Copenhagenโs not just cozy โ itโs cosmopolitan too.
[[Click this whatsapp groupchat link to join us]](https://chat.whatsapp.com/EvsDzfhRt1d5Z3hxZw2qip)
Our Saturday 7:30 PM meetups gather 20โ30-somethings who love international connections.
Expect warm vibes, open minds, and a seat at the table for everyone.
Come join the cityโs most hyggeligt hangout.
join us!!
Strength and Flexibility Events This Week
Discover what is happening in the next few days
๐ JUST GUTSY โ Solo Travelers Meetup (Mexico City 4PM local time)
No agenda. No awkward intros. Just good people.
Just Gutsy is a weekly meetup for solo travelers, nomads and locals who love meeting them, a simple way to find your people in a new city.
Who comes:
Solo travelers in transit ยท digital nomads ยท curious locals who love meeting travelers
What to expect:
casual and self-led ยท small group energy ยท show up, talk to someone, see where it goes
Not sure how to talk to strangers? I put together a set of questions that actually make it easy โ find them here: [justgutsy.com/icebreakers](http://justgutsy.com/icebreakers)
The only things you need to do:
โ Comment below so others know you're coming
โ If plans change, update your RSVP
โ When you arrive: comment "Here, [what you're wearing]" so people find you
When & where:
โข Every Sunday ยท 4PM local time
Meetup.com sometimes shows a different timezone โ ignore it, it's always 4PM where you are
โข Location: in front of the Sรธren Kierkegaard statue
Join Just Gutsy โ [justgutsy.com](http://justgutsy.com/) ยท Early members get lifetime premium access to the app
Football Match 5v5
(8 going, 2 spaces left) Football on Sunday at Bavnehรธj Idrรฆtsanlรฆg ๐ฅ
Join if you want to take part in a friendly football match for all levels and ages.
Format:
Teams will be made on the day, and weโll rotate as goalkeepers for each goal scored.
Football boots are welcome but not required.
Price:
To join, you send 40kr to MobilePay box: 1941ZK. (We are nonprofit, money covers pitch rental and shared equipment)
If we are 10 participants, we will play โฝ๏ธ (Otherwise, the money will be refunded)
Important:
No refunds for cancellations made less than 24 hours before kickoff.
Address:
Bavnehรธj Idrรฆtsanlรฆg - pitch 2B
(I Will send you a picture for directions)
Arive 15 minutes early. Expect a great vibe, football, and new connections โฝโ๏ธ
Feel free to message me if you want to join or have any questions ๐
Best, Oscar
Cocktails & Collage Night: A Hygge Creative Workshop
Escape the winter chill and immerse yourself in an evening of creativity, conversation, and coziness. Join us for a **Cocktails & Collage** a seasonal gathering that celebrates Danish *hygge* through drinks and imaginative art-making.
Set in a contemporary art gallery turned into a creative studio for the night, youโll begin with a delicious cocktail or a glass of wine and even alcohol-free option will be available.
Once you test our cocktails you can settle into a candlelit workspace stocked with vintage magazines, colorful papers, fabrics, and other tactile treasures. A collage artist will guide the group through a meditative cut-and-paste flow where youโll create a visual piece rooted in seasonal themes like winter coziness, Copenhagen memories, or dream landscapes.
Whether you come with friends or on your own, this cozy and creative evening will leave you inspired, relaxed, and ready for winter.
The bar will keep open for those who want to explore more of our cocktail menu
Note: The event is free but does not include the drinks
FreeStyle JavaScript working group
Is the Web your canvas?
Are JS, CSS and HTML your brush,
Node.js, VSCode and DevTools your easel,
or React, D3 and Three.js your siege engines?
Or would you just like them to be?
Whether you're working on a web site, web app or web startup,
if you care about logic, data structures and natural intelligenceโข
beyond their framework abstractions and artificial boilerplates,
let's get together to discuss routing, hydration, effects, design, standards, verification, optimization and more.
Drop by for a casual exchange of knowledge, feedback and curiosity while we work or chillax with a coffee.
Frederiksberg Toastmasters: Explore and enhance your leadership skills
Please Note: only registered guests will be allowed to attend our meetings.
๐ค Looking to overcome your fear of public speaking and gain confidence in your leadership abilities?\*\*
Look no further than Frederiksberg Toastmasters, a chartered club of Toastmasters International - the leading non-profit organization in public speaking and leadership development.
๐ Practice your public speaking, communication, and leadership skills in a supportive and inclusive environment, guided by experienced mentors and utilizing the Basecamp curriculum.
๐ฑ Develop your ability to persuade, gain stakeholder buy-in, and negotiate with ease through regular speeches, evaluations, and leadership opportunities.
๐ค As a member of Frederiksberg Toastmasters, you'll join a community of like-minded individuals working towards the same goal: to become world-class communicators and leaders.
๐๏ธ We invite you to join us at our weekly meetings, held every Saturday from 11:00 to 13:00. We start on time.
๐ A typical Toastmasters meeting is run like this: [Watch Video](https://www.youtube.com/watch?v=383gehepo8M)
๐ Meeting location: Please check our LinkedIn page: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters)
๐ As a guest, you'll have the opportunity to observe and participate in our meetings (voluntarily). Note that you will not be forced to speak if you don't want to. Typically, there will be around 20-30 people.
๐ฃ๏ธ You will witness the power of superior communication manifesting in the form of inspiring oratory and elevated storytelling that underpins world-class leadership.
โ๏ธ Step out of your comfort zone and become the best version of yourself
๐ Frederiksberg Toastmasters \| Home of Leadership and Public Speaking
Toastmasters \| Where Leaders are Made
๐ฎ frederiksberg@toastmasters.dk
๐ Facebook: [Frederiksberg Toastmasters Facebook](https://www.facebook.com/FrederiksbergTM)
๐ LinkedIn: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters)
Welcome Meeting and Sunday Brunch ๐๐
Dears,
Join **Seven Bites** ๐๐ฑ for a cozy, heartwarming brunch celebrating flavors, tradition, and connection.
๐ด **The Menu**
๐ฅ Turkish Eggs โ vibrant, nourishing, and full of flavor
๐ซ Beans โ a traditional Arabic recipe, rich and satisfying
๐ฅ Spelt Pancakes โ light, wholesome, and golden
๐ Fresh Sourdough Bread
โ Tea or Coffee to complete your experience
Each dish is prepared with care using high-quality, mostly organic ingredients, in alignment with the Seven Bites philosophy. Together, weโll share food, stories, and meaningful connection in a private home in central Copenhagen ๐ธโจ
๐ **If you feel inspired**
๐๏ธ Contribution: DK112 to support the food and gathering
OR
๐ฑ Bring a dish to share (aligned with the Seven Bites philosophy). Just let us know in advance so we can thoughtfully include it in the table
A Gentle Reminder ๐
If you sign up and canโt make it, please kindly let me know in advance or mark yourself as โnot going.โ ๐ฟ
Each event is prepared with consideration according to the number of attendees, and weโll offer your spot to someone else.
To Keep Our Space Nourishing ๐ซ
Our space is high in vibration, we avoid politics, complaints, heavy discussionsโ this is a sanctuary for joy, inspiration, love, and connection โจ
โ๏ธNote
The number of attendees shown on Meetup may not reflect the full group, as some guests join through other channels.
Looking very forward to gathering with you ๐
With warmth,
Arwa โ Seven Bites ๐
Cafรฉ Philo Copenhagen
We meet on Saturdays late mornings to have a casual, meaningful conversation on topics of interest to everyone chosen on the spot by majority voting. So please feel free to propose your own topic!
Everyone is welcome to talk, but if you prefer to just join and listen, that is perfect too.
As the contacted cafรฉs usually only give reservations to eating guests, it is very welcome if you order something to eat during our stay. This is however not mandatory.
This event is in English.
The exact place can still change.
Strength and Flexibility Events Near You
Connect with your local Strength and Flexibility community
๐ฅ Lincoln Street Salsa ๐ฅ Salsa, Bachata, and Merengue Dancing!๐ฅ
๐ฅ ๐๐ข๐ง๐๐จ๐ฅ๐ง ๐๐ญ๐ซ๐๐๐ญ ๐๐๐ฅ๐ฌ๐
๐ฅ ๐
๐๐๐ญ๐ฎ๐ซ๐ข๐ง๐ :
๐ฅ ๐๐ข๐ฏ๐ ๐๐๐ฅ๐ฌ๐ ๐๐๐ง๐: ๐๐ฅ ๐๐จ๐ง ๐๐๐ฅ ๐๐ฒ๐!
.
๐ฅ ๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ, ๐๐ฉ๐ซ๐ข๐ฅ ๐๐
๐ฅ ๐ ๐ฉ๐ฆ โ ๐ ๐๐ฆ
.
๐ฃ Salsa, Bachata, and Merengue
๐ฃ Dancing All Night Long!
.
๐ ๐๐ฎ๐ฒ ๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ ๐๐ข๐๐ค๐๐ญ๐ฌ ๐๐๐ ๐๐ญ:
[https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/)
.
Lincoln Street Salsa
1717 Brice Rd
Reynoldsburg, Ohio 43068
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๐ฃ ๐๐๐ ๐ข๐ฌ๐ญ๐ซ๐๐ญ๐ข๐จ๐ง
8:00 pm โ 8:30 pm
.
๐ฃ ๐๐๐ ๐ข๐ง๐ง๐๐ซ ๐๐๐ง๐๐ ๐๐๐ฌ๐ฌ๐จ๐ง!
8:30 pm โ 9:30 pm
.
๐ฃ ๐๐ฉ๐๐ง ๐๐๐ง๐๐ ๐๐๐ซ๐ญ๐ฒ ๐๐ข๐ญ๐ก
๐๐ข๐ฏ๐ ๐๐๐ฅ๐ฌ๐ ๐๐๐ง๐!
9:30 pm โ 1:00 am
.
โ
Cover Includes Dance Lesson and/or Party!
.
๐ ๐๐ฎ๐ฒ ๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ ๐๐ข๐๐ค๐๐ญ๐ฌ ๐๐๐ ๐๐ญ:
[https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/)
.
๐ $๐๐ ๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ ๐๐ข๐๐ค๐๐ญ๐ฌ (๐๐ง๐๐ฌ ๐/๐ @ ๐ ๐ฉ๐ฆ!)
.
๐ $๐๐ ๐๐ญ ๐ญ๐ก๐ ๐๐จ๐จ๐ซ
.
โ
๐๐จ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐๐๐๐๐ฌ๐ฌ๐๐ซ๐ฒ!
โ
๐๐จ ๐๐๐ซ๐ญ๐ง๐๐ซ ๐๐๐ช๐ฎ๐ข๐ซ๐๐!
โ
Always Other People to Dance With!
โ
Singles, Couples,
Beginners, and
Pros Welcome!
.
โ
BYOB
โ
18+
.
โ
๐๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง๐ฌ? ๐๐ข๐ฌ๐ข๐ญ: LincolnStreetSalsa.com
๐๐ซ ๐๐๐ฑ๐ญ ๐๐จ๐๐: ๐๐๐-๐๐๐-๐๐๐๐
.
๐ ๐๐ฎ๐ฒ ๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ ๐๐ข๐๐ค๐๐ญ๐ฌ ๐๐๐ ๐๐ญ:
[https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/)
.
Hike Blacklick Woods and The Canopy. Optional lunch after.
Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in!
We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind.
If there is an interest we can grab lunch nearby afterward.
๐ฅ Lincoln Street Salsa (CANCELLED 4/11 But See You on 4/18 with Live Band!๐ฅ
Our weekly Lincoln Street Salsa event is cancelled for Saturday 4/11 due to our studio being rented out for a private event.
**However, we'll be back on Saturday 4/18, 8 pm - 1 am, with the Live Salsa Band!**
**Buy tickets and get more info on our website!**
[LincolnStreetSalsa.com](https://columbussalsadancing.com/)
See you on the dance floor!
Todd Smith
Text: 614-774-8146
Men of Unity: A Circle for Strength, Spirit & Connection
**Men of Unity** is a safe, welcoming space for men to connect, share, and grow together. In this circle, we explore what it means to live with purpose, integrity, and spiritual awareness in todayโs world.
Through open dialogue, reflection, and mutual support, we learn to balance strength with compassion, confidence with humility, and action with mindfulness. Whether youโre seeking deeper spiritual connection, personal clarity, or simply a supportive brotherhood, this group invites you to bring your authentic self and grow in community.
Each gathering may include:
* Open discussion on real-life challenges and victories
* Guided reflection, prayer, or meditation
* Encouragement for living from truth, not fear
* Tools for emotional and spiritual growth
No preaching. No pressure. Just real men, real conversations, and real transformation.
Hike Bexley - UPDATED DATE
Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back.
Optional lunch at Trolley District.



















