Stress Management

Acompañanos en una tarde de meditación con canto OM para encontrar paz interior y armonía. Esta antigua práctica de cantar el sonido sagrado del OM ayuda a calmar la mente, reducir el estrés y conectar con tu ser interior a un nivel más profundo. Tanto si eres nuevo en la meditación como si llevas años practicándola, esta sesión está abierta a todos los niveles. Experimenta el poder del canto colectivo al reunirnos en grupo para generar vibraciones positivas y crear un sentido de unidad. Deja atrás el ajetreo de la vida diaria y sumérgete en los relajantes sonidos del OM, permitiéndote relajarte y rejuvenecer. Trae solo una botella con agua y vení con mente y el corazón abiertos, listos para embarcarte en un viaje de autodescubrimiento y tranquilidad.

https://chat.whatsapp.com/FDycCG1Qqe4ICrrW55cMK7?mode=hqrt1 We invite you to share a weekly afternoon of work in Recoleta, in a comfortable and quiet coworking space, from 3:00 to 6:00 pm. Just bring your laptop or work materials. The proposal is to work together, with each person focused on their own tasks, while sharing a calm and respectful environment. This is primarily a coworking space, with openness to social interaction, shared breaks, or simply getting to know new people, making new friends, or professional contacts. The venue has a café, spacious coworking areas, and lounge areas. You may also join the WhatsApp group, where we will share some social activities starting in January, for those interested in activities outside the coworking space and schedule. Location: Work Café Recoleta – Av. Santa Fe 1634, CABA Please confirm your attendance via Meetup before each meeting. Practical note: Some large tables have built-in power outlets with limited space. We recommend bringing USB cables or adapters. There are also wall outlets available. ------------------------- Te invitamos a compartir una tarde semanal de trabajo en Recoleta, en un espacio de coworking cómodo y tranquilo, de 15:00 a 18:00 hs, con tu computadora o materiales de trabajo. La propuesta es trabajar en grupo, con cada persona enfocada en sus propias tareas, compartiendo un entorno calmo y respetuoso. Este es principalmente un espacio de coworking, con apertura a la interacción social, descansos compartidos, o simplemente conocer nuevas personas, hacer nuevos amigos o contactos profesionales. El lugar cuenta con cafetería, amplios espacios de coworking y salas de estar. También podés unirte al grupo de WhatsApp, donde iremos compartiendo algunos eventos sociales a partir de enero, para quienes estén interesados en actividades sociales fuera del espacio y horario del coworking. Lugar: Work Café Recoleta – Av. Santa Fe 1634, CABA Te pedimos confirmar asistencia por Meetup antes de cada encuentro. Nota práctica: Algunas mesas grandes tienen tomas integradas con poco espacio. Recomendamos llevar cables USB o adaptadores. También hay enchufes en las paredes.

Detalles ¡Hola gente bella! Como todos los miércoles, les invitamos a pasar una noche lúdica en la Ludoteca del Oeste, un espacio comunitario para jugar, compartir y divertirnos. 📍 Dónde: Biblioteca Mariano Moreno – Springolo 680, Sáenz Peña (zona oeste, cerca de la estación) 🕖 Horario: De 19:00 hasta la 1, 2 o 2:30 am… ¡hasta que caigan los dados! Jugamos de todo: Primero arrancamos con algunos fillers o party games para romper el hielo, y ya tipo 20 hs armamos mesas con lo que surja: euros pesados, cooperativos, drafting, roles ocultos… siempre hay variedad. 🎒 Podés venir sin juegos, ¡acá siempre sobran! Pero si querés traer los tuyos, mejor todavía. 🍕 Cada une se trae algo para comer o bien pedimos entre todes y dividimos. 💸 La actividad no tiene entrada fija, solo pedimos una contribución de $2000 para apoyar a la biblioteca. ✉️ Si vas a venir, avisá así te reservamos lugar en alguna mesa. ¡Te esperamos para una noche llena de juegos y buena onda!

## Details ***Do you live in Argentina and want to improve your Spanish in a fun and different way?*** Then this event is for you.🎭 Español en escena is a gathering for foreigners where we combine acting techniques, improvisation games and real Argentine expressions that you will be able to use in your daily life. It is not a theoretical class, nor will we review grammar. Here you will practice speaking, playing and connecting with other people and cultures. ***What is Spanish on Stage?*** It is an event featuring theatre games that will help you find your voice, exercise your body and gain confidence when speaking. You will learn expressions and Argentine slang in real-life situations while having fun and meeting other foreigners. ***Objectives:*** * Gain confidence when speaking. * Overcome your shyness when expressing yourself. * Incorporate natural expressions from Argentine Spanish. * Connect with a community of foreigners experiencing the same thing as you. ***Requirements:*** To get the most out of the experience, it is important to have at least a basic level of Spanish. If this is not the case, you can still come and enjoy the experience. The important thing is to have fun. ***What to bring?*** * Comfortable clothing. * Water to stay hydrated. * A desire to play, laugh and participate. ***Details:*** 📍**Location:** Las Heras Park (Palermo, Buenos Aires) 🕑**Time:** 6:15 p.m. 📆**Date:** Wednesday, 7 January ⏰**Duration:** 1 hour 30 minutes 💰**Cost:** Free **Age:** 18 and over 🧉Bring something to share so we can have a picnic and drink some mate. ***Bonus:*** What's more, if you enjoy the experience and want to continue learning you'll get a 10% discount on 1:1 Spanish lessons with the teachers. ✨ 📣***Exclusive event for speakers of Spanish as a foreign language. In case of rain, it will be rescheduled for Wednesday 14/01.*** **⚠️ Event with no limit on the number of participants.** 📩***WhatsApp community:*** [https://chat.whatsapp.com/IMyJ1AggNJ48h1wU6S0wK6](https://chat.whatsapp.com/IMyJ1AggNJ48h1wU6S0wK6) 📩 ***Instagram:*** [https://www.instagram.com/eleenescena/](https://www.instagram.com/eleenescena/) ***¿Vivís en Argentina y querés mejorar tu español de una forma divertida y diferente?*** Entonces este evento es para vos.🎭 Español en escena es un encuentro para extranjeros donde combinamos técnicas de actuación, juegos de improvisación y expresiones argentinas reales que vas a poder usar en tu día a día. No es una clase teórica, ni revisaremos gramática, acá se practica hablando, jugando y conectando con otras personas y culturas. ***¿En qué consiste español en escena?*** Es un evento en donde habrán juegos teatrales que te ayudarán a relajar la voz y el cuerpo mientras ganas confianza al hablar. Aprenderás expresiones y lunfardo argentino en situaciones reales, mientras te divertís y conocés a otros extranjeros. ***Objetivos:*** * Ganar confianza al hablar. * Perder la vergüenza al expresarte. * Incorporar expresiones naturales del español argentino. * Conectarte con una comunidad de extranjeros viviendo lo mismo que vos. ***Requisitos:*** Para aprovechar la experiencia al máximo, es importante tener almenos un nivel básico de español, en el caso de que no sea así puedes venir a disftutar de la experiencia igual. Lo importante es divertirse. ***¿Qué traer?*** * Ropa cómoda. * Agua para hidratarte. * Ganas de jugar, reír y participar. 📍 **Lugar:** Parque las Heras (Palermo, Bs As) 🕑 **Hora:** 18:15 hs 📆 **Día:** miércoles 7 de enero. ⏰ **Duración:** 1h 30 min 💰 **Valor:** Gratis **Edad:** mayores de 18 años 🧉Traer algo para compartir así hacemos un picnic y tomamos unos mates. ***Bonus:*** Además, si te gusta la experiencia y querés seguir aprendiendo, te llevás un 10% de descuento en clases de español 1:1 con las profes✨ **📣Evento exclusivo para hablantes de español como lengua extranjera. En caso de lluvia, se reprograma para el miércoles 14/01.** **⚠️Evento sin límites de personas.** 📩***Comunidad Whatssap:*** [https://chat.whatsapp.com/IMyJ1AggNJ48h1wU6S0wK6](https://chat.whatsapp.com/IMyJ1AggNJ48h1wU6S0wK6) 📩 ***Instagram:*** [https://www.instagram.com/eleenescena/](https://www.instagram.com/eleenescena/)

### 📅 Miércoles 7 de enero ## 🍻 Second Event \| After Working in Buenos Aires **📍 Date:** Wednesday 7th **⏰ Time:** After work (20 hrs.) **📍 Location:** [Klub Polaco, Jorge Luis Borges 2076](https://maps.app.goo.gl/xvG6QeP5dVdLcWnS8) ### 🎉 Description (EN) We’re kicking things off 🎉 Second event of **After Working in Buenos Aires**. If you live in the city, work (remote or not) and want to meet new people in a relaxed environment, this is your perfect Wednesday plan. 🍻 Grab a drink 💬 Easy conversations 😂 Laugh 🤝 Connect with like-minded people No fixed agenda, no pressure — just show up, join a conversation and enjoy. 👉 Perfect for: * People new in Buenos Aires: After Working in Buenos Aires is a social meetup for people living in the city who are not originally from here (but everyone is welcome 😉). * Expats, digital nomads or newcomers * Anyone looking for social plans beyond work 📍 Languages: English / Spanish 📍 Open & friendly vibe at [Klub Polaco, Jorge Luis Borges 2076](https://maps.app.goo.gl/xvG6QeP5dVdLcWnS8) Join us and help start a new community in Buenos Aires. ### 🎉 Description (ES) Arrancamos 🎉 Segundo encuentro de **After Working in Buenos Aires** a las 8 pm. Si vivís en la ciudad, trabajás (remoto o no) y querés conocer gente nueva en un entorno relajado, este es el plan perfecto para un miércoles. 🍻 Tomar algo 💬 Charlar sin presión 😂 Reírnos 🤝 Conectar con personas con intereses similares en principio extranjeros, pero todo el mundo es bienvenido! No hay agenda ni estructura rígida: venís, te sumás a una charla, conocés gente y dejás que fluya. 👉 Ideal para: * Personas nuevas en BA * Expatriados, nómadas digitales o recién llegados * Gente con ganas de planes más allá del trabajo 📍 Idiomas: español / inglés 📍 Evento abierto y distendido en [Klub Polaco, Jorge Luis Borges 2076](https://maps.app.goo.gl/xvG6QeP5dVdLcWnS8) ¡Sumate y seamos el punto de partida de una nueva comunidad! *** ###

Hi Everyone, mark your calendar for the first Buenos Aires Search Technology User Group **meetup** at Working&Co Loyola on Loyola 501, C1414 Cdad. Autónoma de Buenos Aires. Nota: perdón, aún no contamos con presentadores que hablen español, por lo que este primer evento será solo en inglés. ¡Los nuevos presentadores son bienvenidos! \-\-\- Please note: Sorry we have no Spanish speaking presenters yet, this first event is english language only. New presenters welcome! **Agenda** 5.00 pm Start (Drinks will be provided) **5.15 pm About search security - our motivation** 6.00 pm Break (Drinks) **6.20 pm** **About open source - our journey** 7.00 pm Networking 7.30 pm Close

**CURSO DE INICIACION A LA MEDITACION ONLINE** **Comienza cuando te inscribís.** **Este es tu momento!** # **Curso de Iniciación a la Meditación** ### *4 Clases grabadas + 14 meditaciones guiadas* **¿Sentís que llegó el momento de aprender a meditar?** ¿Querés descubrir, desde la experiencia y desde lo teórico, qué es realmente meditar? ¿Te gustaría hacer una primera prueba para ver cómo te sentís y si te gusta? **Entonces este curso es para vos.** Un curso, accesible y transformador, pensado para acompañarte en tus primeros pasos en un conocimiento y una experiencia que puede cambiar tu vida. **Aprendé a meditar en solo 4 semanas.** Un curso guiado por un médico, con un enfoque claro, simple y científicamente respaldado. Descubrí una forma simple y efectiva la puerta de el camino de la meditación, con bases sólidas y un métodología práctica que te va a permitir aprender facilmente. **Basado en el Método de Meditación Pali**, creado y dirigido por el Dr. Daniel Forster, médico, psicoterapeuta y referente de como transmitir este conocimiento. NOTA: Este curso se realizó gracias al aporte de la SECRETARIA DE BIENESTAR INTEGRAL dependiente del MINISTERIO DE SALUD DE LA CIUDAD DE BUENOS AIRES. Ministro: Dr. Fernán Quiróz Más info e inscripción --> https://escuelademeditacionpali.org/cim-online

**📍Basta Callejón** **Av. Juan B Justo 2441, CABA** Seas SysAdmin, Developer, DBA, InfoSec, Networking o de cualquier profesión ligada a sistemas. Incluso si te interesa este ámbito, las #AdminBirras son tu lugar. Hace ya varios años que nos juntamos a charlar y tomar algo, arrancando a las 19 hasta que nos echen. Whether you are a SysAdmin, Developer, DBA, InfoSec, Networking or any profession related to IT, even if you are interested in this field, #AdminBirras is your place. For years we've been meeting to chat and have a drink in Buenos Aires starting at 7:00 p.m. until they kick us out. We welcome nomads traveling in Buenos Aires! come by and have some beers with local IT people!

***Already many RSVP in our [meetup](https://www.meetup.com/ba-digital-nomads/) [page!](https://www.meetup.com/ba-digital-nomads/events/306831987/)*** Hi Digital Nomads, **💫** ​This season, every week many nomads, expats, and like-minded folks get together to talk and meet new people 😊 Share a good laugh, get inspired, and meet many new friends for your stay in Buenos Aires… or forever! 🔥 (check the dates for which Thu we’re meeting) ​Spring is here! We’re back at Distrito Federal, join us for another meetup of the season & enjoy the nice weather! 📍🕗 **Distrito Federal** \| Honduras 5608 \| **FRI 9 JAN:** 8pm - 1am 🍺🍹 Happy Hour until 9/10pm 🎵🎤 **music all night**! ⚡🎟️ **[RSVP now](https://luma.com/hsguloek)** here! ⚡ [https://luma.com/hsguloek](https://luma.com/hsguloek) And as always... come as you are & enjoy the show! 💃🕺 Keep spreading the ‘For Nomads by Nomads’ love 💕​ See you Friday 9 JAN! Abrazo grande 🤗 ​**Team BA Digital Nomads** Agus & Darío *🍻👉 Tip: join our [WhatsApp groups](https://chat.whatsapp.com/IMFRaQQX2Hc5e1C5XnmYF1) and meet/inspire/share with thousands of other digital nomads.* ​**PS Support the 100% committed BA Digital Nomads team** We want to thank you for your trust in us, for making your Nomad life in Buenos Aires easier, more social & more fun! Hopefully you met many new friends for your stay in BA… or forever! 🔥 The BA Digital Nomads team is **100% committed**. Feel free to 'buy us a coffee' at [https://www.buymeacoffee.com/badn](https://www.buymeacoffee.com/badn), to say thanks and encourage us to moderate the community and organize more free fun activities for you. ​**Our promise:** The 'coffees' only cover our annual [Meetup.com](http://Meetup.com) subscription. The rest flows back into the work of all admins/hosts! 😉 Thanks again for your support. Buy a coffee for us and the community here: [https://www.buymeacoffee.com/badn](https://www.buymeacoffee.com/badn) 🙏

😂 Clase gratuita de Yoga de la Risa 🕙 Sábado 10 de enero · 10:00 a.m. ¿Ganas de aflojar tensiones, reírte un rato y arrancar el sábado con buena energía? Te propongo una experiencia de Yoga de la Risa, con ejercicios simples de respiración, risa y aplausos para reconectar con el bienestar y pasarla bien. La risa, aunque al principio sea “provocada”, genera beneficios reales en todo nuestro ser. Vení a probarlo, conocer gente nueva y dejar que surjan buenas amistades 🤍 🍰 Después de la clase nos quedamos a merendar Cada quien trae algo para compartir, charlar tranquilos y seguir conectando. Este encuentro marca un nuevo comienzo del grupo y es mi primer evento como organizadora. Y sí… también es mi cumpleaños, así que hay doble motivo para celebrar, ¿me acompañas?🎉 ✨ No necesitás experiencia ✨ Apto para todo público ✨Trae ropa comoda y agua

🇪🇸Español Abajo 👇 **☕️ Coffee Talk: Where Conversations Are Stronger Than the Coffee ☕️** Had enough of awkward small talk and silent social gatherings? This is your chance to break free. Join us for a night of meaningful conversations about life, dreams, existential crises, and why we keep procrastinating our goals. **🔹 What to expect?** ✔️ Thought-provoking questions (but not too deep, we promise). ✔️ Interesting people with zero interest in discussing traffic. ✔️ Interactive dynamics that push you out of your comfort zone—without feeling like a job interview. If you're ready for an evening of deep conversations, great coffee, and a dash of sarcastic humor, save your spot before you regret it (again). 📍 **Where?** Diletto – Perón 4217 (because coffee without great conversations is just wasted caffeine). 💰 **How much?** $5,000 ARS / $5 USD (yes, genuine connections have a price, but they’re worth every cent). **FOLLOW US** **INSTAGRAM: @CULTURE.SHOCKTHERAPY** [https://www.instagram.com/culture.shocktherapy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] *** **☕️Coffee Talk: Donde las Conversaciones Son Más Fuertes que el Café☕️** Si ya tuviste suficiente de las mismas charlas de ascensor y los silencios incómodos en reuniones sociales, este es tu evento. Aquí venimos a hablar de todo lo que realmente importa: la vida, los sueños, las crisis existenciales y por qué seguimos procrastinando nuestras metas. **🔹 ¿Qué puedes esperar?** ✔️ Preguntas que te harán pensar (pero no demasiado, prometemos). ✔️ Gente interesante con cero ganas de hablar del tráfico. ✔️ Dinámicas interactivas que te sacarán de tu zona de confort sin hacerte sentir en una entrevista de trabajo. Si estás listo para una tarde de conversaciones profundas con café en mano y un toque de humor sarcástico, reserva tu lugar antes de que te arrepientas (otra vez). 📍 **¿Dónde?** Diletto – Perón 4217 (porque el café sin buenas conversaciones es solo cafeína desperdiciada). 💰 **¿Cuánto?** $5.000 ARS / $5 USD (sí, las conexiones genuinas tienen su precio, pero valen cada centavo). **FOLLOW US** **INSTAGRAM: @CULTURE.SHOCKTHERAPY** [https://www.instagram.com/culture.shocktherapy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]

# 🌟 **ENGLISH VERSION** 📍 **Dilettos Pastas & Café – Perón 4217, Buenos Aires** 🗓️ **Every Saturday \| 18:00 HS – 20:00 HS** 🎟️ **Entry: 5,000 ARS (≈ 5 USD)** *** ### 🌈 **Saturdays just got better.** Let’s face it — meeting new people as an adult is weird, awkward, and sometimes straight-up intimidating. So we created a space where everything feels easy. No pressure. No scripts. No “networking voice.” Just real people, good energy, and conversations that actually go somewhere. Come grab a seat, chat with someone new, flirt if the vibe is right 😉, and enjoy that magic moment when strangers start feeling like friends. No minimum consumption — just bring your vibe, your curiosity, and let the night flow. Expect: ✨ Multilingual chaos ✨ Cultural surprises ✨ Genuine laughs ✨ Unexpected chemistry ✨ And that “how are we just meeting now?” feeling This isn’t networking. This isn’t speed dating. This is **Culture Shock Therapy** — where the city meets the world.🌍⚡ If you’ve been searching for your tribe in Buenos Aires… You’ve officially found it *** *** # 🌟 **VERSIÓN EN ESPAÑOL** 📍 **Dilettos Pastas & Café – Perón 4217, Buenos Aires** 🗓️ **Todos los sábados \| 18:00 HS – 20:00 HS** 🎟️ **Entrada: $5.000 (≈ 5 USD)** *** ### 🎉 **Los sábados ahora tienen otro sabor.** Seamos honestos: hacer amigos de adulto es raro, incómodo y a veces un poco intimidante. Por eso creamos un espacio donde todo fluye. Sin presión. Sin caretas. Sin tener que “parecer interesante.” Solo buena vibra, gente auténtica y conversaciones que valen la pena. Vení, sentate, conocé a alguien nuevo, coqueteá si pinta 😉, y disfrutá ese momento en el que los desconocidos se convierten en compañía. No hay consumo obligatorio — traé tu energía, tus ganas de conectar y dejá que la noche haga lo suyo. Vas a encontrar: ✨ Caos lingüístico ✨ Choques culturales divertidos ✨ Risas reales ✨ Conexiones inesperadas ✨ Y ese famoso “¿cómo recién nos estamos conociendo?” No es networking. No es speed dating. Esto es **Culture Shock Therapy** — donde la ciudad se mezcla con el mundo. 🌍⚡ Si estabas buscando tu tribu en Buenos Aires… Acabás de encontrarla

Bring your sketchbook, pencils, and pens to the Botanical Garden. We'll meet just outside the garden (see the meeting point link) and will find places to draw or paint inside. Then we'll come back together and whoever wants to can go to have coffee afterward. If you arrive later you can send me a WhatsApp message (I'll post my number closer to the event date). // Llevá tus cuaderno de bocetos, lápices, y plumas al Jardín Botánico. Vamos a encontrarnos fuera del jardín (mira el enlace con el punto de encuentro) con la idea de dibujar/pintar por un rato. Después vamos a reunir e ir a un café para pasar tiempo juntos. Si llegás después, podés enviarme un mensaje en WhatsApp (publico el número más cerca de la fecha del evento). Meeting point//Punto de encuentro: https://maps.app.goo.gl/zmXdteWsCmEAycSz5

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

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Attendees will receive hands-on practice through live case studies, interactive training, and exam techniques so that they are well-equipped to take the PMP certification exam. The training is also in compliance with the PMI 35 contact hour requirement and is conducted by certified trainers with real-world industry experience. 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Learn from Industry Leaders. Succeed with Confidence.** · Led by certified experts with 15+ years of experience · PMI-authorized training aligned with the latest PMBOK® Guide · Proven track record of high first-attempt pass rates · Practical case studies and real-world project insights · Dedicated support from registration to certification However, basic understanding and knowledge about quality aspect and quality control will prove to be useful. Other course you might be interested: CAPM \| PMP \|LSSGB \| LSSBB \| LSSGB & LSSBB \| ITIL \| CBAP \| PMI\-ACP \| Big Data \| DevOps \| Data Science \| CSM If you are interested, please let me know so that I can send you special discounted price along with the customized registration link which will help you to enroll it easily. **Other Training Courses:** CAPM \| LSSGB \| LSSBB \| LSSGB&LSSBB\| CSM \| PMI\-ACP \| CCBA \| CEH \| DevOps If you have any more queries regarding PMP training and certification write an email to : [alex.wood@icertglobal.org](mailto:alex.wood@icertglobal.org) [https://www.icertglobal.com/](https://www.icertglobal.com/) Email: [alex.wood@icertglobal.org](http://alex.wood@icertglobal.org/) Phone: 713-287-1187

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

SQL Server 2025 delivers a major round of improvements across performance, security, manageability, and hybrid connectivity, and this session gives you a practical, no‑nonsense tour of what matters most. We’ll cover enhancements to the core engine, query processing, storage, and availability that benefit DBAs and developers regardless of where SQL Server runs. You’ll see how SQL Server 2025 aligns with Azure SQL’s roadmap while still supporting strong on‑premises and VM‑based deployments. We’ll highlight new management, monitoring, and troubleshooting capabilities designed to simplify operations and reduce firefighting. AI‑powered features exist in this release, but the focus here is on the foundational improvements you can use immediately. Whether you’re modernizing, maintaining, or planning your next upgrade cycle, this session will help you understand what’s new and how to prepare your environment and your team.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation