Submission Wrestling

Beginner-friendly evening [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) class [at OSMA in Herndon, VA](https://www.virginiabjj.com/): Learn escapes, submissions, and live strategy with expert instruction. **🔥** *No experience is required* -- **new students** and **first-timers** are genuinely welcome. Classes focus on **practical**, **real-world fundamentals** taught in a **safe**, **technical**, and **highly supportive environment**. You’ll learn how to **escape common holds**, **apply effective submissions**, and **understand live positional strategy** \-\- the same leverage\-based system used in modern BJJ and [Mixed Martial Arts](https://en.wikipedia.org/wiki/Mixed_martial_arts) (MMA), adapted for everyday people. This **gi class** takes place every **Monday** and **Wednesday** and includes **one hour of guided instruction** followed by **one hour of optional open training** (live rounds, drilling, review, and research). Gis are available if you need one. **Drop-in fee** for non-members is **$20** and can be **paid on-site**. We are located in **Suite #130** \-\- let us know when you arrive and we’ll take care of the rest\.

### *An 8-Week Live Mentorship with Rev. HoniB:* *Embodied Woman of God ALMighty Master Class: Discover 8 Frequency Keys for Living From Aligned State"* *This is an Exclusive Invitation for 12 Women of God who feel called to begin 2026 in alignment, clarity, authority, and peace — not by striving, but by embodying the Living Frequencies of God Almighty.* *For 8 powerful weeks, beginning Monday, January 19th at 12pm EST, you will meet live with me on Zoom inside a safe, held, and intentional container, where I will mentor you through the 8 Frequency Keys that restore you to your True God-Given State.* *These Keys gently yet powerfully support you back into peace, clarity, confidence, and Divine alignment in your relationships, business, family, health, and finances that is your BIRTH RIGHT instead of living anxiously, worried and overwhelmed.* *This is about Embodiment for the WOMEN that KNOWS she is ready to BE SEEN in her Radiance, Excellence & Genius.* *You will feel the shifts within — and you will see them reflected in your life.* *** ### ✨ **THIS EXPERIENCE IS FOR YOU IF…** 💎 You know you are **meant for greatness** 💎 You feel called to **express God’s Truth more fully** 💎 You are ready to be **seen, recognized, and valued** 💎 You desire to be held in **authentic love with other women of integrity** 💎 You want to invest your energy where your **vision can grow and rise** 💎 You know God Almighty lives within you — and you’re ready to **lean into His Strength with confidence** *** ### ✨ **DETAILS** 🗓 **Dates:** 8 Weeks \| Starts Monday January 19th\, 2026 ⏰ **Time:** 12pm EST (Live on Zoom) 👑 **Group Size:** Limited to 12 Women 💎 **Investment:** • **$1111** To Register, please email: Info@AscensionAlchemists.com so we can provide you with the link for payment and all the details. This experience will close once all 12 spaces are filled. *** ### ✨ **WHAT YOU RECEIVE** • Live weekly mentoring and coaching with Rev. HoniB • Embodiment of the **8 God-Aligned Frequency Keys** • A **Private, Exclusive Facebook Group** for ongoing support and Q&A • Replay access if you cannot attend live • A deeply respectful, confidential container designed for real transformation Please note: This investment is **non-refundable**. This experience requires **coachability, presence, and willingness** to meet what arises — so you can move from limitation into **True Liberation**. *** ### ✨ **WHAT WOMEN ARE SAYING** > *“Honi leads with reverence, grace, devotion, authority, and a sparkle of joy. It is a blessing to be held in her container.”* — **Julia Greef** > *“This program set the bar for what true leadership looks like. I felt loved, supported, seen, and heard.”* — **Ashlea Piefer** > *“The YES changed everything. I’m doing what I love again — with confidence and faith.”* — **Rachel Butler** *** **Sister…** If your heart feels open as you read this… If your soul feels seen… If something within you knows *this is your moment*… Then honor that knowing. I would be deeply honored to walk beside you as you step into the woman God Almighty designed you to be — **from the inside out**. With Divine Love & Joy, **Rev. HoniB** ***

NO CLEAT SHOES. Please show up at 06:45 PM sharp so we can warm up, distribute pennies, and make the division. IF YOU ARE A FIRST-TIMER PLEASE PAY UPFRONT OR ELSE YOUR SPOT WILL BE GIVEN TO SOMEONE ELSE. We are back at our old location for the next set of games - Dulles Sportsplex at Sterling, VA ! We'll play in Field #2 for this game. (might be field 1 or 3 as a result of last minute change by sportsplex so please check other fields if you don't find us on 2) \*\*\*\* $20 each player \*\*\*\* 1- You need to RSVP. **Those who RSVP but do not show up will be banned from the group** 2- $20 each player will be collected before the game. We accept payment through Venmo (https://venmo.com/u/Rizwan-Sabir-1) and zelle (571-266-9736). Once you have paid please DM me so i can mark you as paid. 3- We'll play in Field #2. 4- Pinnies will be provided. 5. No cleats are allowed 6. Please download the Covidwise app 7. please appear at field at least 15 minutes ahead to warm up and manage the players distribution. For legal purposes, we need to add the following:- BY JOINING AND/OR PARTICIPATING WITH Sterling Pick-up Indoor Weekend Soccer YOU CERTIFY THE FOLLOWING: I certify that playing soccer may be risky and dangerous. I realize that those risks include, but are not limited to, permanent paralysis and death, and may result from slips, falls, collisions, equipment failure, bad decision-making, inattentive players and from equipment that has become worn, loose or damaged. I understand that there are unforeseeable accidents. While particular rules, equipment, and personal discipline may reduce this risk, I acknowledge the risk of injury does exist. You also certify that Sterling Pick-up Indoor Weekend Soccer and/or its organizers are not responsible for any injuries. Due to covid 19 please be advised with the following: 1- stay home if you have been in close contact with someone who was diagnosed with Covid 19 or if you had any of the following symptoms in the last 3 days: achy/itchy throat, diarrhea, elevated temperature, loss of smell or taste, coughing or sneezing continuously 2- wear a face mask at all time on the premises of the sports complex when not playing 3- do not shake hands with any team members or high five before or during the game 4- bring your own hand sanitizer with you in the game so you can disinfect with every water break 5- Download the covidwise app to help with contact tracing in order to insure safety of all game members 6- please understand that the risk of conducting Covid 19 is higher when you engage in contact sports and accept full responsibility towards this possibility. By signing up for this game you hereby accept the above terms and conditions and therefore any of the game organizers or game participants are not legally or morally responsible for anyone’s well being but their own.

Join our team as we take care of the Wisteria right outside 8-acre park and work on the other invasive vines on trees within the park. We had 12 people at our first event and had a blast! The cold weather just made the work easier. NOTE! There is no parking in that area. You have to park on Main Street or in the church lot at the corner of Chapel Street and Main. Please use this registration form to sign up and see more details. https://forms.gle/YE9KHVK8bcxXebqd9 We plan to do these events twice a month regularly.

***Feel free to come earlier to ensure we have enough courts!*** **Remember to bring a can of new or lightly used tennis balls.** By signing up to this Meetup event, you agree * To practice effective social distancing and hold yourself 100% responsible for protecting yourself against exposure to Covid-19 and any other cooties. * To not hold anyone (including Meetup.com) liable should you be exposed to Covid-19 by attending this event. * To decline attending if you suspect you have any of the Covid-19-related symptoms (we can wait until you're better to show your tennis prowess). Please bring a can of NEW tennis balls. As usual, this meetup is cancelled if the weather doesn't permit us to play If you see others waiting to use the courts, please limit your play to one short set (best of 5 games), where the losing team rotates out. Thanks in advance!!

Games night is back! With our favorite local game store opening back up, Games night will come back starting Monday June 7th! We are an lgbt+ games group that’s been going for nearly 3 years now! We welcome anyone in the lgbt+ community to come play board games every Monday with our fun and chaotic crew! If you’re brand new to board gaming and looking to make some friends or if you love playing 4 hour space operas and are looking to make some rivals, we’re the group for you! We are an lgbt+ group that focuses on creating a safe lgbt+ community. Non-lgbt+ individuals are welcome when attending with an lgbt+ friend, family member, or partner. Huzzah hobbies currently follows cdc guidelines, where customers who are vaccinated are allowed to not wear masks indoors. With their current hours on Mondays, they are open until 9pm; if they change hours and remain open later, games night will continue until close. If you have any questions, comments, or concerns please feel free to message us here!

Beginner-friendly evening [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) class [at OSMA in Herndon, VA](https://www.virginiabjj.com/): Learn escapes, submissions, and live strategy with expert instruction. **🔥** No experience is required -- new students and first-timers are genuinely welcome. Classes focus on practical, real-world fundamentals taught in a safe, technical, and highly supportive environment. You’ll learn how to **escape common holds**, **apply effective submissions**, and **understand live positional strategy** \-\- the same leverage\-based system used in modern BJJ and [Mixed Martial Arts](https://en.wikipedia.org/wiki/Mixed_martial_arts) (MMA), adapted for everyday people. This **gi class** takes place every **Monday** and **Wednesday** and includes **one hour of guided instruction** followed by **one hour of optional open training** (live rounds, drilling, review, and research). Gis are available if you need one. **Drop-in fee** for non-members is **$20** and can be **paid on-site**. We are located in **Suite #130** \-\- let us know when you arrive and we’ll take care of the rest\.

Beginner-friendly morning [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) class [at OSMA in Herndon, VA](https://www.virginiabjj.com/): Learn escapes, submissions, and live strategy with expert instruction. **🔥** *No experience is required* -- **new students** and **first-timers** are genuinely welcome. Classes focus on **practical**, **real-world fundamentals** taught in a **safe**, **technical**, and **highly supportive environment**. You’ll learn how to **escape common holds**, **apply effective submissions**, and **understand live positional strategy** \-\- the same leverage\-based system used in modern BJJ and [Mixed Martial Arts](https://en.wikipedia.org/wiki/Mixed_martial_arts) (MMA), adapted for everyday people. This **gi class** takes place every **Tuesday** and **Thursday** and includes **one hour of guided instruction** followed by **30 minutes of optional open training** (live rounds, drilling, review, and research). Gis are available if you need one. **The drop-in fee** for non-members is **$20** and can be **paid on-site**. We are located in **Suite #130** \-\- let us know when you arrive and we’ll take care of the rest\.

Learn practical self-defense skills in Herndon, VA using Gracie Combatives, with beginner-friendly instruction focused on real-world positions and submissions. **Drop-in fee** for non-members is **$20** and can be **paid on-site**. This class is designed for **adults** who want a clear, structured introduction to self-defense through [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ). Training emphasizes foundational [Gracie Combatives](https://www.gracieuniversity.com/pages/public/information?enc=k2dks7HD7VuvFKqRuBqu3g%3d%3d) concepts, including **positional control**, **escapes**, and **high-percentage submissions**. *No prior experience is required.* Instruction is paced for **beginners**, with an emphasis on **safety**, **understanding**, and building **confidence** on the mat. Classes run **Tuesdays** and **Thursdays** from **6:00–7:00 PM** at [OSMA](https://www.virginiabjj.com/programs/bjj) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) serving students from nearby [Reston](https://en.wikipedia.org/wiki/Reston,_Virginia) and surrounding [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) areas. Come ready to **learn**, **move**, and **train** in a supportive environment.

Note that we are in **Suite #130**. This class will provide instruction into the basic concepts of **Jiu-Jitsu** as a form of martial art. Participants will have the opportunity to study, practice, and experiment with **submission holds** and **strategic fighting controls** that are the hallmark of the now famous methodology of Professional MMA athletes and professional combatives users. This **gi class** is held every **Monday** and **Wednesday** and includes one hour of instruction and one hour of open training. Gis are available if you need one. Drop-in fee for non-members is **$20** which which can be paid on-site.

Join us every Sunday at [One Spirit Martial Arts](https://www.virginiabjj.com/) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for open training in [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu): Research, Review, and Roll! 🥇 This is a **student-driven session** designed to help you explore what matters most to your BJJ development. Whether you want to **research techniques, review material from the week**, or **roll with different partners**, this open format gives you the flexibility to focus on your own goals. An **instructor will be present** to answer questions, offer feedback, and help troubleshoot positions, but the pace and flow of the session are entirely up to you. You can **drill, experiment**, or **get in some live rounds** in a relaxed and supportive environment. Open training is ideal for students who want to **refine their technique, test new ideas, and build confidence** through *consistent practice*. All skill levels are welcome -- come train, learn, and grow with the **[Northern Virginia Brazilian Jiu-Jitsu community](https://www.meetup.com/northern-virginia-martial-arts-group/)**! **Note:** We are located in **Suite #130**. The **drop-in fee** for non-members is **$20**, payable on-site.

This class will provide instruction into various concepts of **Jiu-Jitsu** as a form of **martial art**. Participants will have the opportunity to **study**, **practice**, and **experiment** with **submission holds** and **strategic fighting controls** that are the hallmark of the now famous methodology of Professional MMA athletes and professional combatives users. This **gi class** is held every **Tuesday** and **Thursday** and includes **one hour of instruction** and **30 minutes** (sometimes longer, TBD) of **open training**. Gis are available if you need one. Drop-in fee for non-members is **$20** which which can be paid on-site. Note that we are in **Suite #130**.

This **no gi class** focuses on **advanced [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) concepts**, including takedowns, positional drilling, submissions, transitions, situational sparring, strategy development, and live training. While the class is scheduled for **90 minutes**, it may run longer depending on content and participation. This class includes both instruction as well as [rolling](https://www.howbjjworks.com/bjj-blog/2018/7/29/how-rolling-works-in-bjj) (sparring). The **drop-in fee** for non-members is **$20**, payable on-site and note that we are in **suite #130**.

Hello group! Let's start the new year with an awesome event full of music, dances and food from all over the world. We don't need to leave the country to enjoy other cultures's traditions. I hope you can join me at this new adventure, I can't wait to meet you all and have a great time! Address: 24950 Riding Center Drive, South Riding, VA 20152

Join our women’s BJJ self-defense class in Herndon, VA -- learn real techniques to escape holds, stay safe, and control larger opponents with leverage. 🛡️ In this **hands-on [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) seminar**, you’ll learn simple and effective [self-defense](https://en.wikipedia.org/wiki/Self-defense) techniques to **escape grabs**, **break free from pins**, and ***stay safe under pressure***. Designed for **women and teens ages 12 and up**, this class offers a **safe** and **supportive space** to **build confidence** and **train at your own pace** with **trusted partners**. This course takes place in Herndon and is also well situated for participants coming from [Ashburn](https://en.wikipedia.org/wiki/Ashburn,_Virginia), Chantilly, and surrounding [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) communities who are looking for accessible women’s self-defense training. *No experience or special gear required -- just wear comfortable workout clothes and be ready to move!* **About the class instructor**: This class is taught by Eva K. Eva is a black belt under [Professor Pedro Sauer](https://pedrosauer.com/) and has been studying Brazilian Jiu-Jitsu for over ten years. Eva teaches both the kids and adult classes, including the [women's Jiu-Jitsu program](https://www.virginiabjj.com/programs/womensbjj/), at [One Spirit Martial Arts](https://www.virginiabjj.com/) (OSMA) in [Herndon](https://en.wikipedia.org/wiki/Herndon,_Virginia), VA. **Frequently Asked Questions (FAQ)** ***What is BJJ?*** **Brazilian Jiu-Jitsu** (BJJ) is a [martial art](https://en.wikipedia.org/wiki/Martial_arts) and form of [submission grappling](https://en.wikipedia.org/wiki/Submission_wrestling) focused on using **leverage** and **technique** to **control** and **submit** an opponent through **chokes**, **joint locks**, and **positional dominance**.

This **no gi class** focuses on **advanced [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) concepts**, including takedowns, positional drilling, submissions, transitions, situational sparring, strategy development, and live training. While the class is scheduled for **90 minutes**, it may run longer depending on content and participation. This class includes both instruction as well as [rolling](https://www.howbjjworks.com/bjj-blog/2018/7/29/how-rolling-works-in-bjj) (sparring). The **drop-in fee** for non-members is **$20**, payable on-site and note that we are in **suite #130**.

Beginner-friendly evening [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) class [at OSMA in Herndon, VA](https://www.virginiabjj.com/): Learn escapes, submissions, and live strategy with expert instruction. **🔥** No experience is required -- new students and first-timers are genuinely welcome. Classes focus on practical, real-world fundamentals taught in a safe, technical, and highly supportive environment. You’ll learn how to **escape common holds**, **apply effective submissions**, and **understand live positional strategy** \-\- the same leverage\-based system used in modern BJJ and [Mixed Martial Arts](https://en.wikipedia.org/wiki/Mixed_martial_arts) (MMA), adapted for everyday people. This **gi class** takes place every **Monday** and **Wednesday** and includes **one hour of guided instruction** followed by **one hour of optional open training** (live rounds, drilling, review, and research). Gis are available if you need one. **Drop-in fee** for non-members is **$20** and can be **paid on-site**. We are located in **Suite #130** \-\- let us know when you arrive and we’ll take care of the rest\.

Jujutsu

This is our weekly training session. NOVA Jujutsu is a self-defense focused system incorporating Geri (Kicking), Atemi (Striking), Uke (Blocking), Tai Sabakai (Body Movement), Tai Hodoki (Escapes), Kansetsu Waza (Joint Locks), Nage Waza (Throwing), Shime Waza (Choking), Katame Waza (Grappling), Tantojutsu (Knife), Bojutsu (Bo), Kenjutsu (Sword), and Kata (Forms). Come on down to a class and see for yourself what this group has to offer. You will get a great workout! You will have an awesome learning experience! You will meet some good people! We look forward to meeting you. See you there. TAGS: japanese, martial arts, self-defense, jujutsu, jujitsu, juijitsu, bujutsu, defense, karate, koppo, kenjutsu, bojutsu, tantojutsu

Learn Kali at OSMA in Herndon, VA: a beginner-friendly Filipino Martial Arts (FMA) class that builds coordination, timing, and confidence. 🔥 Experience FMA training through **partner drills**, **movement flow**, and **practical self-defense applications**. In this session you’ll: * Train classic **FMA weapon systems** such as **rattan sticks**, **training knives**, and **empty-hand applications** of Kali and Arnis. * Develop **coordination**, **timing**, **range awareness** and **reflexes** through **practical drills** drawn from Filipino Martial Arts traditions. * Improve your **conditioning**, **speed**, and **agility**: FMA’s weapon-based flow patterns and hand-to-hand transitions push both **mind** and **body**. Join a supportive community of martial arts enthusiasts in [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) \-\- whether you're new to weapons training or experienced\, this class is designed to **challenge** and **reward**. This class is **open to all levels** and emphasizes **safety**, **precision**, and **continuous learning**. Whether you’re looking to explore **Filipino Martial Arts** (FMA) for **[self-defense](https://en.wikipedia.org/wiki/Self-defense)**, **coordination training**, **weapons fluency**, or simply finding a **unique**, **dynamic workout** in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) -- *this is your class*. 👉 Come build real **skills**, boost **conditioning**, and ***train with great people*** \-\- j**oin us today and explore the flow and discipline of [Filipino Martial Arts](https://en.wikipedia.org/wiki/Filipino_martial_arts)!** The **drop-in fee** for non-members is **$20**, **payable on-site**. We are located in **Suite #130** — let us know when you arrive and we’ll take care of the rest.