Support for Victims of Domestic Violence

International Day of Protest Against Shock Treatment Educational Open House Join us for an educational Open House in observance of the International Day of Protest Against Shock Treatment, an internationally recognized day focused on awareness, ethics, and human rights in mental health care. This event is designed to inform the public about electroconvulsive therapy (ECT)—its history, current use, reported risks, and the importance of informed consent, transparency, and patient rights. Through educational displays and guided discussion, attendees will have the opportunity to review documented information and see an excerpt of the documentary, *Therapy or Torture*. The Open House emphasizes the importance of ethical standards in mental health treatment and the need for safeguards that protect individuals from harm, coercion, or misuse of authority. What to expect: Educational exhibits and informational materials Historical and contemporary context on shock treatment Discussion on informed consent and patient rights A respectful, non-political learning environment This event is open to the public and intended for community members, students, professionals, advocates, and anyone interested in human rights and ethical mental health care. Quiet reflection, questions, and thoughtful conversation are welcome.

Hey Chapter Twoers, Spice Street is a hidden treasure in Silver Spring specializing in offering innovative Indian cuisine. Come join us at this tasty restaurant, which admittedly is only a hop, skip, and a jump from my place!

The experience of loss is universal. Whether it’s the end of a relationship, the death of a loved one, or the passing of a chapter in our lives, grief naturally arises. Yet we don’t have to remain stuck in sorrow or feel that happiness is beyond our reach. Through Buddha’s timeless wisdom, we can learn to navigate grief with clarity and compassion. These teachings help us heal our hearts, transform our pain into wisdom, and discover a renewed sense of purpose and peace. Join us for this special talk to explore practical methods for working with loss, letting go, and opening to a happier, more meaningful life. Includes a talk, guided meditation, and Q&A. You can register at the door or: [https://meditation-dc.org/event/overcoming-grief-finding-peace-and-meaning-after-loss/](https://meditation-dc.org/event/overcoming-grief-finding-peace-and-meaning-after-loss/) Cost: $12 / $6 Hardship Members Free https://meditation-dc.org/membership/ Event Schedule Friday May 15: 7-8:15pm

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

For our inaugural meat up we will discuss the fan favorite David Grann’s Killers of The Flower Moon. Synopsis: The book investigates a series of murders of wealthy Osage people that took place in Osage County, Oklahoma, in the early 1920s after extensive oil deposits were discovered beneath their land. After the Osage are awarded headrights in court to the profits from oil deposits found on their land, the Osage people prepare to receive the wealth to which they are legally entitled from sales of their oil deposits. The Osage are viewed as the "middle man" and a complex plot is hatched to eliminate the Osage inheritors one by one, by any means possible. Officially, the count of the wealthy Osage victims reaches at least 20 but Grann suspects that perhaps hundreds more may have been killed because of their ties to oil. The book details the new FBI’s investigation of the murders and the eventual trial and conviction of cattleman William King Hale as the mastermind behind the plot. https://www.goodreads.com/book/show/193388249-killers-of-the-flower-moon We will meet at ForFive in Rosslyn in the upper floor seating area.

**GO TO EVENTBRITE FOR LINK TO MEETING:** https://www.eventbrite.com/e/recovering-from-religion-virtual-support-group-meeting-registration-159506756001?aff=oddtdtcreator This is an RfR-wide event, not tied to any particular local chapter. The Virtual Chapter Recovering From Religion support group will meet the the 1st Sunday of each month at 6 PM Central Time AS WELL AS at the 3rd Saturday of each month at 9 AM. This meeting will be held virtually via Zoom. Attendees are welcome to share, but may also decide to remain anonymous if they so choose. The primary focus of a Recovering From Religion support group is to provide ongoing and personal support to individuals as they let go of their religious beliefs. This transitional period is an ongoing process that can result in a range of emotions, as well as a ripple effect of consequences throughout an individual’s life. As such, the support meetings are safe and anonymous places to express these doubts, fears, and experiences without biased feedback or proselytizing. We are here to help each other through this journey. There is no cost to attend this support group but, if you feel so inclined, donations can be made at www.recoveringfromreligion.org/donate If you find you need to talk with someone before the meeting date, RfR has a hotline and online chat for that express purpose. Call (844) 368-2848 to speak with someone. Go to www.recoveringfromreligion.org and click on the green chat bubble in the lower left corner of the site to chat online. If you are in need of professional help, we can offer the Secular Therapy Project to provide options to connect with a professional therapist. All therapists have been thoroughly vetted by our organization and offer only evidence-based and non-religious treatment. Connect with them at www.seculartherapy.org. Like what RfR does? Why not volunteer! There are quite a few options. Head over to www.recoveringfromreligion.org/volunteer for more info.

*Sometimes we invite Neurodivergent District members to join a virtual event from our Constellations community. We’re glad you’re here.* *Just to clarify, attending this event doesn’t include access to the Constellations member portal or membership. If you’d like ongoing access to events like this, along with curated member introductions for friendship or dating, you’re welcome to explore joining [Constellations](https://www.harringtonmatchmaking.com/constellations-membership).* Join us for a gentle, low-pressure walk at Brookside Gardens for women who want to connect in a calm, supportive environment. This is a space designed for ease: • small group, outdoors, and intentionally slower-paced • no pressure to socialize in any particular way We’ll spend time walking, talking (if you want to), and enjoying the gardens together at a relaxed pace. This gathering is created with care for those who are immunocompromised or benefit from a more accessible, lower-stimulation setting. To support participants with sensitivities, we ask that everyone consider arriving fragrance-free. **Please RSVP using the link below (not just Meetup)** so we can share the exact meeting location, route, and any weather updates. Click [here](https://harringtonmatchmaking.as.me/?appointmentType=91926732) to RSVP.

**LOCATION CHANGE as of APRIL 1, 2026:** **Body Grace has moved to 133 Maple Avenue East, 3rd Floor, above the Bear Branch Tavern.** Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

Join StepMoms of the DMV for an in-person coffee meetup! This casual and supportive gathering is a space for stepmoms to share experiences, offer advice, and connect with others navigating similar challenges. Whether you’re a seasoned stepmom or just beginning your step-parenting journey, this event is open to all. Grab your favorite coffee, settle in, and let’s chat about the unique dynamics of blended families and how to thrive as a step-parent. Let’s celebrate StepMother’s Day together with people who truly get it — building community, encouragement, and connection along the way!

Death is a natural part of life, yet many of us feel unsure how to help loved ones during this important transition. In the Kadampa Buddhist tradition, death is understood as a meaningful moment—one that can be approached with clarity, compassion, and purpose. In this workshop, we will explore practical and heartfelt ways to support others at the time of death and after they have passed. Drawing from Buddhist teachings on the death process, we will learn how our presence, prayers, and intentions can be deeply beneficial for those who are dying, helping to create a calm and peaceful environment for their mind. The workshop will also introduce powa, a special Buddhist ceremony and meditation practice performed on behalf of the deceased. Powa is a method of compassionate assistance that helps guide the consciousness toward a positive rebirth. We will learn when and how this practice is performed, its meaning, and how it can be engaged in as an act of kindness and care. This workshop is suitable for anyone interested in end-of-life support, caregiving, spiritual care, or developing a wiser and more compassionate relationship with death. No previous experience with meditation or Buddhism is required. Includes: Clear explanations of Buddhist views on death and dying Guidance on how to help others at the time of death Introduction to the powa ceremony and its purpose Guided meditations and time for questions You can register at the door or register online: https://meditation-dc.org/event/helping-others-at-death-beyond/ Cost: Whole Weekend: $45 Saturday only: $30 Sunday only : $15 Event Schedule Session 1: 10am-11:15am Session 2: 12:15pm-1:15pm

**Hopeful Cafe Conversations @Panera Kentlands** * **You are cordially invited to join in the conversation to catch the positive vibe... a cup of coffee, or another of your favorite refreshment.** **At NEW HOPE CAFE CONVERSATIONS 8:30am-9:30am (3rd Saturdays, Monthly)** **Address: Panera, 285 Kentlands Blvd., Gaithersburg, MD 20878** **Zoom Link: https://us06web.zoom.us/j/83326239362** ===== **New Hope Workshop**: What is Negativity Bias? How do we get ahead of it to reach more positive outcomes in work, life, and relationships? Discover the difference between goals and outcomes. 1\. How do we reaffirm ones role\, despite negativity bias from others? 2\. The New Hope Community Affirmative Statements of Foundational Principles \- What are some helpful affirmations? 3\. Your Perspectives in Conversation **"Star Points Meal Deal"** If you have New Hope "Star Points 💫" you can get a discount on a meal. Also you can earn Star Points, if this is your first time attending Cafe Conversations, in-person. Ask Gene, newhope321community@yahoo.com, 240-848-0808.

The Unity of Columbus Resource Group for the Homeless is seeking compassionate volunteers who would like to help serve and uplift members of our homeless community. This group is dedicated to sharing kindness, resources, and support with individuals who may be experiencing difficult circumstances. Anyone with a heart for service is welcome to join us as we work together to make a positive difference in the lives of others. Community members are also invited to contribute by bringing helpful items for those in need. Donations of items can be contributed at the meeting and will be distributed to assist members of the homeless community. Please consider joining us and sharing this opportunity with friends, family, or associates who may also wish to help. Learn more about Unity of Columbus at www.unityofcolumbus.org or call (614) 267-4959. Together we can extend compassion, dignity, and support to our community. 💛

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

You can also join the meeting by Conference Call at (518) 263-8851.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831