Support Group

**For ages 18 and above.** Transform your body and mind with our Graceful Shoulders, Supple Hips yoga class, where we focus on enhancing mobility, strength, and flexibility in your shoulders and hips. This class blends therapeutic yoga practices with mindful movements to gently open and strengthen these crucial areas of your body. Whether you're dealing with stiffness, recovering from injury, or simply aiming to improve your overall well-being, this class is designed to cater to all levels and abilities. In each session, guided by experienced instructors, you'll explore a sequence of gentle yet effective yoga postures aimed at releasing tension, improving flexibility, and strengthening muscles around the shoulders and hips. These practices not only enhance physical health but also cultivate mindfulness and relaxation, providing a profound sense of well-being that extends beyond the mat. Whether you're new to yoga or a seasoned practitioner, our inclusive environment welcomes everyone seeking to nurture their body and mind. Expect to leave each class feeling revitalized, with newfound ease in your movements and a deeper connection to your inner self. ### **Address** 163 Telok Ayer St, #03-01, Singapore 068616 ### **Schedule** Thursdays 515PM - 615PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Let’s meet for dinner and simply talk about life. This meetup is about slowing down after a long day, enjoying a simple, good meal together, and having relaxed, meaningful conversations. We can share stories, experiences, thoughts about life, or just chat about anything that comes to mind. Everyone comes from a different journey, and sometimes it’s really nice to sit down with a few friendly people, listen, laugh, and connect. This is not a networking event — just a casual dinner with people who enjoy genuine conversations and meeting new friends. Come with a friendly spirit and let’s enjoy a simple evening together. Sometimes friendships begin over the most ordinary dinners. 🍲😊

Welcome! Gist below! :-) 1. Bring a book to the meet! 2. Buy a drink (and a bite if you're hungry). 3. Say hi to the folks. 4. Read! 5. We'll do a short round of intros and a short sharing at the end too. :) Come in and find us (we're probably the only reading group)! In the event that the place is full, we'll find a back up nearby. :-) This is a limited seats, small group event, so do try to update your RSVP early if your plans change! Thanks in advance! Nearest MRT: Somerset (NS23)

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

## Details **♟️ Geek Out, Stress Out 🎯** **Note:** Please join the event from the URL below instead: [https://playbojio.vercel.app/](https://playbojio.vercel.app/) Participants who join this session via the ***PlayBoJio*** platform will be eligible for the session’s lucky draw, which will be drawn the following day. 🎁✨

These Beginner's classes in Brazilian Jiu-Jitsu (BJJ) are perfect for those new to the art and those with some prior experience. You'll start by learning the fundamental techniques and principles of BJJ in a supportive and safe environment, building a strong foundation for your grappling journey. What You'll Learn: **Basic BJJ Positions and Movements:** Understand essential positions like guard, mount, and side control, along with fundamental movements. **Escapes and Sweeps:** Learn how to escape from disadvantageous positions and execute basic sweeps to improve your positioning. **Simple Submissions:** Master foundational submissions such as the armbar and rear-naked choke, focusing on technique and control. ### **Address** 604 Elias Rd, Block 604, Singapore 510604 ### **Schedule** Thursdays 530PM - 7PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Welcome! Gist below! :-) 1. Bring a book to the meet! 2. Buy a drink (and a bite if you're hungry). 3. Say hi to the folks. 4. Read! 5. We'll do a short round of intros and a short sharing at the end too. :) Come in and find us (we're probably the only reading group)! In the event that the place is full, we'll find a back up nearby. :-) This is a limited seats, small group event, so do try to update your RSVP early if your plans change! Thanks in advance! Nearest MRT: City Hall / Raffles Place / Clarke Quay

Hi all! Grab a snack and drink and join us as we continue to get to know our new members better! Feel free to ask questions about the Christian faith or some of the struggles that you are currently facing in life and let's support, encourage and give one another practical advice to move forward once again. This group is a safe space to open up and share to experience the freedom that you need. Please be assured that all conversations spoken will remain strictly within this group. Thank you and let's have a fruitful time together! Best Regards, Organiser Daniel Seah

Hi all! Grab a snack and drink and join us as we continue to get to know our new members better! Feel free to ask questions about the Christian faith or some of the struggles that you are currently facing in life and let's support, encourage and give one another practical advice to move forward once again. This group is a safe space to open up and share to experience the freedom that you need. Please be assured that all conversations spoken will remain strictly within this group. Thank you and let's have a fruitful time together! Best Regards, Organiser Daniel Seah

Join us to find out more Bach Flower Remedies and how its natural healing energies can help us cope with our daily life stress or challenges and achieve emotional well-being. Have a better understanding of yourself through a facilitated introspection of your personalities. Make your own customized Bach Flower Remedies mixture for takeaway and embark on a healing journey for a happier you.​ ​Time: 10.30am-1.30pm Host: [Joanne Thia,](https://www.simplybach.sg/about-joanne.html) [​Bach Foundation Registered Practitioner (BFRP,) UK Bach Centre Certified Trainer](https://www.simplybach.sg/about-joanne.html) Venue: SimplyBach Studio Entry Ticket: SGD35 or USD28 https://www.simplybach.sg/experience.html

Hey AWS Security fam 👋 For our March 2026 AWS Security Users Group meetup, we are honoured to welcome **Jeff Moss**, founder of DEF CON and Black Hat, for a special fireside conversation with the community. This session is a candid discussion shaped by questions from practitioners who build, defend, and operate systems every day. Expect perspectives on judgment, tradeoffs, and how security actually plays out across very different environments and worlds. **Our goal remains the same: bring security and cloud practitioners together.** Security is wide; cloud teams move fast. Let us meet in the middle — share what is working, what is painful, and how we can ship safer, faster. 🎤 **Speakers** ✅ **Fireside Chat - Ask Me Anything** 📌 Jeff Moss, Founder of DEF CON and Black Hat An open fireside style conversation shaped by questions from the community. Expect candid discussion around judgment, tradeoffs, and how security really plays out across very different environments and worlds. No slides. No sales. Just real talk. 📝 Have a question for Jeff? Submit it in advance here: 🔗 https://forms.gle/vJNB7b98zAwakov46 We will prioritise thoughtful, practitioner driven questions during the live conversation. ✅ **Ask a CIO** 📌 Damian Leach, CIO, Seaco An open and interactive conversation with a CIO operating at enterprise scale. This session will explore how security decisions are made, the tradeoffs leaders face, and what it takes to align technology, risk, and business priorities under real constraints. 🧭 **Event Details** 📅 Date: Friday, 13th March 2026 🕡 Time: 6:30 PM – 9:00 PM 📍 Venue: AWS Singapore, 2 Central Blvd, IOI Central Boulevard East Towers, Level 5 🛂 **Registration & Check-in (Important)** Watch for an email titled: AWS Security User Group Singapore: Registration Confirmed for AWS Security Meetup – March 2026 Show this email at Level 1 Concierge to access Level 5 for verification. Walk-ins: Only if capacity allows. Confirmed registrations get priority. No confirmation email = walk-in; entry not guaranteed. 🙌 **What to Expect (and why it’s worth your evening)** * 30-minute interactive sessions — no death-by-slides * Live Q&A & show-and-tell — bring questions, tooling, and war stories * Security × Cloud crossover — incident learnings, IaC guardrails, identity, data protection, cost/risk trade-offs 🍕 **Agenda & Housekeeping** 6:30 PM — Pizza & drinks (vegetarian + halal options) Talks — Start right after dinner Networking — Meet builders, defenders, and platform folks 📸 Photos/recordings may be used for future promo Pro tip: Arrive early to skip queues and snag a good seat 🎁 Swag & promo codes — stay till the end for giveaways

**Who Is This Session For:** Beginner tennis players with no experience or play for less than 1 year. **What You'll Learn:** \- Foundational tennis skills\, footwork\, forehand and backhand strokes\, volley and serve \- Learn progressively\, in stages\, to adapt and improve on these basic skills \- Spar with players of similar standard \- Learn tennis from certified coach \- At least 2 years of coaching experience **What To Prepare:** Water bottle, sports attire, tennis racket will be provided to you :) **Number Of Pax:** Max 4 pax per group **Wet Weather Policy:** Reschedule in case of rain, 1h before lesson **Time:** Sunday 5-6 PM **Price:** $45 per class $150 for 4 classes ($37.50/class) Please PM or Whatsapp Gabriel ([8401 4648](https://wa.me/6584014648)) if you are interested! 😊 ➡️ [https://wa.me/6584014648](https://wa.me/6584014648) **We Also Have Classes Other Popular Locations** River Valley, Buona Vista, Tampines, Punggol, Upper Thomson, Stadium, Farrer Park, Kembangan, Choa Chu Kang, Lorong Chuan, Senja Cashew CC, Bukit Batok and many more! **View All Our Tennis Classes Islandwide! 👇** [https://sporthitch.com/tennis/](https://sporthitch.com/tennis/) **Arrange For Adult Private Tennis Classes! 👇** [https://sporthitch.com/adult-private-tennis-classes-singapore/](https://sporthitch.com/adult-private-tennis-classes-singapore/) **Arrange For Kids Private Tennis Classes! 👇** [https://sporthitch.com/kids-private-tennis-classes-singapore/](https://sporthitch.com/kids-private-tennis-classes-singapore/)

Let’s start the morning with simple breakfast and meaningful conversations. This will be the 1st meetup for Project 100, a journey to build genuine friendships over time through simple, real-life interactions. We’ll meet over breakfast at 9:30am somewhere in Bugis area for a relaxed and friendly gathering. There is no agenda — just a chance to chat in an easy and comfortable setting. This is not a networking event and there is no pressure to impress anyone. It’s simply a space for sincere conversations and human connection. Whether you enjoy thoughtful discussions, listening to different life experiences, or just having a pleasant morning conversation, you are warmly welcome. Sometimes the best friendships begin with a simple breakfast conversation. ☕🍳

Had a long week? Unwind with us on Friday evenings over board games and quality conversations! **What to expect?** **🗣 Conversations made easy** using host's own conversation cards! Spark real conversations and **connect with new people**. We can keep it lighthearted or go deep depending on the vibe. 🎲 If we get bored of conversation cards, we'll delve into the King & the Pawn's 350+ board game collection. **Price:** $18 for unlimited board games to be paid directly to the King and the Pawn. Food and drinks are also available, check out the menu [here](https://www.kingandthepawn.com/menu) **Note:** Please join our telegram group prior to the event ([link](https://t.me/+O7GllrSKTUU5MmI1)) Group size is kept deliberately small to facilitate better conversation, please inform us latest **by 3pm that day** if you cannot make it so others can join! Repeated no-shows will be barred from future meets run by us.

The Unity of Columbus Resource Group for the Homeless is seeking compassionate volunteers who would like to help serve and uplift members of our homeless community. This group is dedicated to sharing kindness, resources, and support with individuals who may be experiencing difficult circumstances. Anyone with a heart for service is welcome to join us as we work together to make a positive difference in the lives of others. Community members are also invited to contribute by bringing helpful items for those in need. Donations of items can be contributed at the meeting and will be distributed to assist members of the homeless community. Please consider joining us and sharing this opportunity with friends, family, or associates who may also wish to help. Learn more about Unity of Columbus at www.unityofcolumbus.org or call (614) 267-4959. Together we can extend compassion, dignity, and support to our community. 💛

**Complex Trauma Support Group** Our group is intended for survivors of complex trauma. If you are here, it’s likely that so much of who you are and what you have experienced in this life is actually invisible to most people––to family, society, coworkers, and the people who are around you. We are a peer-led group of survivors creating opportunities for ourselves and others to share our experiences, share support, and build relationships in kind community together. Survivor experiences might include: child sexual abuse, incest, child trafficking, and other experiences of people living with traumatic dissociation and complex PTSD. **What to expect at your first meeting:** Currently, we are offering a bi-monthly in person group at 2:00pm on the first and third Sunday of the month. The only criterion for joining the group is that you are a survivor of trauma wishing to have more kindness in your own life and share kindness with others, and that you agree to practice to group’s relational agreements available for view here: https://www.kindgroups.com/agreements. Joining the group is free of charge. We ask that new people connect with us for 30 minutes on the phone or on zoom before coming to their first group, so that we can determine together that we are a good fit. Our meetings last approximately 90 minutes. Participants are never required to share. You’re also welcome to choose a pseudonym and you will never be asked for private information. You are welcome to leave at any time. The kindness that survivors can share when among others who have survived similar childhood experiences is something we rarely get to experience. Time spent with others who understand even a little bit more about us is a relief. Our hope is to help ourselves and others experience that we are not alone. We wish for our efforts to be a cause of kindness in our own lives and the lives of each other. You can read more about the groups at www.kindgroups.com.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.